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8 benefits of dandelion tea and side effects

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Discover the 8 shocking benefits of dandelion tea and side effects.

What most people find to be an annoying weed, can be a healthy drink and a tasty tea.

Dandelions grow in gardens around the world every spring and last all summer.

Their bright yellow leaves are easy to spot and their seed pods are often used to make wishes.

These herbs offer powerful health benefits when consumed as food or in drinks such as tea.

We’ve put together a list of the health benefits of dandelion tea that will inspire you to brew a cup of this vibrant tea.

Whether you love the light floral flavor or prefer strong tastes like coffee, dandelion tea has something for everyone.

First, learn the health benefits of each type of tea here.

What is dandelion tea?

Dandelion tea is an herbal tea made from various parts of the dandelion plant. It is known as Taraxacum officinale.

There are several different types of dandelion tea depending on whether the tea is made from:

leaves,

flowers

or the roots of the plant.

One of the most common is known as roasted dandelion root tea or “ dandelion coffee ”.

The tea gets its name from the dark color of the roasted root, which resembles coffee beans.

This type of dandelion tea is often used as a coffee substitute.

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Dandelion tea made from flower petals offers a delicate and sweet taste.

Roasted dandelion teas offer a bolder flavor with smoky and toasted notes that are paired with a robust flavor.

Dandelion leaf teas offer an earthy, herbaceous flavor that may have astringent notes.

Health Benefits of Dandelion Tea

1. Contains large amounts of fiber

Dandelion leaves contain high concentrations of fiber, which helps to streamline digestion and improve overall health.

Eating a diet high in fiber can help improve digestive health and relieve intestinal tension.

The dietary fiber in dandelion leaves can also help prevent digestive system problems such as:

irritable bowel syndrome

kidney stones.

2. Rich in vitamin A

Dandelion leaves are full of vitamin A, which can help improve the appearance of your skin. They also reduce inflammation.

Vitamin A is also essential for healthy vision and can prevent serious problems like macular degeneration.

Dandelion tea is known for its cleansing properties

Vitamin A may also ease symptoms of measles, a disease rare in the United States, but which has recently increased in frequency due to anti-vaccination movements.

Taking vitamin A can shorten the duration of symptoms, including:

upset stomach

diarrhea

and fever.

3. Good for bone health

Dandelion root tea contains high amounts of vitamin K, which is known to help strengthen bones.

Studies show that vitamin K, especially K2, may be a better choice than calcium for bone health.

Calcium can cause stiffness in the arteries, which can increase the risk of blood clots.

Vitamin K2 offers the same mineral properties for bone health, with no side effects on heart health.

Drinking dandelion tea helps prevent fractures and breaks in bones that do not have high bone mineral density.

4. Helps target free radicals

Dandelion tea contains antioxidants that fight free radicals – compounds that can cause oxidative stress and damage to healthy cells.

Antioxidants work to remove free radicals from the body, thus protecting against long-term damage.

Free radicals have been linked to a host of health problems, including cancer and premature aging.

5. Benefits of dandelion tea for liver

Dandelion leaf tea can help protect liver function and aid digestion in general.

study published in the Journal of Medicinal Food found that the antioxidant and anti-inflammatory properties of dandelion leaves help prevent liver damage in mice caused by unhealthy eating.

Dandelion tea contains vitamin C, which improves the absorption of minerals.

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It also strengthens the immune system and prevents illnesses, including colds and flu.

The antioxidants in this tea also help stimulate bile production, which helps the body to break down and process food.

6. May help fight cancer

Dandelion root tea can cause certain types of cancer cells to die.

study published in Evidence-Based Complementary Alternative Medicine looked at these cancer-fighting properties.

Researchers found that dandelion root extract – when combined with the diabetes drug metformin – could treat human melanoma G361.

7. Benefits of dandelion tea for urinary tract infections

Dandelion tea has natural diuretic properties.

These diuretic properties can also help regulate blood sugar levels. They improve the general state of health.

Consuming dandelion tea can help the body flush out toxins and wastes. This prevents bacterial infections in the urinary tract.

This happens because the healthy compounds in dandelion tea decrease inflammation and the diuretic effect increases urine output.

One study showed that these effects were most pronounced when dandelion was combined with uva ursi, known as bearberry.

8. Dandelion tea for weight loss

Dandelion teas can help speed up weight loss when used in conjunction with a healthy diet and exercise program.

Since tea has natural diuretic properties, it helps reduce water weight.

Dandelion tea is a natural diuretic

The antioxidants in dandelion leaves, dandelion flowers, and dandelion root extract also help speed up metabolism and improve fat burning.

Replacing sugary drinks with dandelion tea can also help reduce calories.

You still get a sweet and delicious flavor without the extra calories that can add up to the pounds.

The flavor of dandelion tea is also more exciting than that of plain water, so it’s easier to stay hydrated and stick to your diet.

Side effects of dandelion tea

If you are allergic to ragweed, you may also have an allergic reaction to dandelion tea.

Avoid drinking this herbal tea if you are allergic to dandelion or related plants including daisies and chrysanthemums.

Stop use immediately and contact a healthcare practitioner if you experience symptoms, including:

a rash

breathing difficulties

and an itchy throat.

Drugs interactions

Dandelions can inhibit the absorption of certain antibiotics, effectively decreasing the effectiveness of drugs.

If you are taking antibiotics, including Cipro and norfloxacin, talk to your health care provider before taking dandelion.

Dandelion can also interfere with certain diuretics and cause other side effects.

Dandelion tea is naturally caffeine-free

The main thing to watch out for is the potassium content.

Some diuretics contain potassium which when taken with dandelion herbal tea can reach unhealthy levels in the human body.

If you are taking any medication, always talk to your doctor before using any herbal or herbal teas.

Significantly increasing the consumption of dandelion tea in conjunction with medications for the liver may also decrease the effectiveness of these medications.

Consume this tea in moderation and check that the tea does not interact with your medications.

How to make dandelion tea

The process of brewing dandelion tea differs depending on the type of dandelion tea you are brewing.

In general, dandelion tea should be brewed using hot water or boiling water.

It is also better to use:

loose leaves,

fresh flowers

or dried roots rather than tea bags.

Leaves and flowers should steep for about 5-10 minutes, while roots are best 6-8 minutes.

Sunny and bright dandelion tea

Dandelion herbal tea is a delicious herbal tea that can bring sunshine to your world.

Vibrant flowers look gorgeous when infused in hot water and provide endless health benefits.

You can also opt for dandelion leaf or root teas if you prefer stronger flavors.

Pour yourself a delicious cup of dandelion tea and soak up the health benefits.

Health

15 good reasons to drink lemon juice in the morning on an empty stomach

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Discover the 15 good reasons to drink lemon juice in the morning on an empty stomach.

Lemon is one of the most frequently and widely used citrus fruits.

Its popularity is due to its scent and refreshing taste.

Its aroma makes it an ingredient of choice in many recipes and the composition of perfumes.

It also accompanies a large number of drinks, including tea and cocktails, it can also be served as fruit juice.

Not only is lemon used for its aromatic qualities, but also its therapeutic dimension.

Rich in vitamin C, lemon indeed has formidable therapeutic virtues: its Antiviral and antibacterial properties as well as its ability to stimulate the immune system are widely recognized.

One of the most common ways to reap the benefits of lemon is by squeezing the juice.

Lemon juice stimulates digestion and has a detoxifying action.

It also promotes drainage of the liver and thus improves digestion.

By its ability to boost metabolism, lemon juice is an effective way to lose weight.

If you want to lose weight, drinking lemon juice in lukewarm water every morning on an empty stomach gives fabulous results.

But that’s not all, nutrition specialists at the Edison Institute of Nutrition have compiled a list of the main benefits of consuming lemon juice mixed with lukewarm water on an empty stomach:

1. An excellent source of vitamin C, lemon juice protects the body by strengthening the immune system.

2. Drinking lemon juice in lukewarm water every morning on an empty stomach helps maintain pH balance in the body.

3. Thanks to its antibacterial properties, lemon juice helps fight infections.

4. Has a detoxifying action.

5. Promotes digestion.

6. Besides vitamin Clemon is also an excellent source of potassium, calcium, phosphorus, magnesium, etc.

7. Helps fight colds.

8. Lemon water is a well-known remedy for dealing with different skin problems like acne, rashes, wrinkles, or dark spots.

9. Mixed with lukewarm water, lemon juice stimulates digestion, boosts metabolism, and thus allows you to lose weight quickly.

10 Lemon juice is also very effective in removing toxins that have accumulated in the liver.

11. The anti-inflammatory properties of lemon help fight infections of the respiratory tract, sore throat, and inflammation of the tonsils.

12. Rich in electrolytes, lemon juice effectively hydrates the body.

13. Drinking lemon juice mixed with lukewarm water decreases muscle and joint pain.

14. Lemon juice in lukewarm water promotes good dental hygiene because it helps decrease dental pain and prevent gingivitis.

15. Drinking lemon juice in lukewarm water stimulates digestion and regulates intestinal transit.

SOME QUESTIONS / ANSWERS AND COMMENTS  :

Q. Out of curiosity… my cousin is allergic to lemon. Does lime have the same virtues?

A. Yes, you can substitute lemon for lime.

I had to stop drinking lemon water for a month because I was sick. The joint pain I got rid of before all came back.

So I started drinking lemon juice in lukewarm water again every morning on an empty stomach.

Now after a week, and it’s true, my pain in my knees is gone !!!!

It’s amazing! Lemon is indeed very alkalizing and promotes the elimination of acids.

Also, it contains a lot of vitamin C, which is good for the joints.

Some people suffer from vitamin C deficiency and need to be sure to find it in their diet or supplements.

 

Q. After drinking lemon juice in lukewarm water in the morning on an empty stomach, how long should I wait to eat?

A. I recommend that you wait 20 to 30 minutes before eating.

Q. Why does lemon juice need to be mixed with lukewarm water? Is lemon juice also beneficial in cold water?

A. Lukewarm water stimulates digestion and the liver.

Coldwater does the opposite, it blocks digestion.

So it is best to consume lemon juice in lukewarm water.

 

Q. How many lemons should you squeeze in the morning to benefit from the benefits of this fruit?

A. I suggest squeezing half a lemon in a large glass of lukewarm water (25cl).

Lemon juice is rich in vitamin C and antioxidants.

Citric acid and vitamin C promote the dissolution of gallstones, their elimination, as well as the clearing of the bile ducts.

Lemon juice has been used for centuries in the treatment of kidney stones and gallstones.

Lemon also has antimicrobial properties that help reduce gallbladder infections and relieve pain.

The pectin in lemon juice relieves bloating, nausea and pain.

Besides, lemon juice helps reduce the production of cholesterol by the liver.

 

Q. Hello. I have a question: I have thyroid problems, can I drink lemon juice in lukewarm water?

A. Yes. You can drink lemon juice in lukewarm water if you are suffering from thyroid problems.

 

Q. I take medicine on an empty stomach every morning for a thyroid problem. Should I take this medicine before drinking lemon water or after?

A. Since lemon water is absorbed relatively quickly by the body, I recommend that you take your medicine soon after drinking the lemon water.

Joint pain is associated with poor digestion and allergic reactions to certain foods.

Lemon water promotes digestion and the elimination of toxins.

If your teeth are prone to demineralization and are very sensitive, I advise you to drink lemon water through a straw.

 

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Health

Mosquito bite: The Miracle Cure Against It

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Discover The Miracle Cure Against Mosquito Bite.

Have you been bitten by a mosquito again?

They have the gift of stinging us when we spend a quiet evening on the terrace!

And then, hello the itching!

We only want one thing, and that is to scratch ourselves to the point of blood. It’s super annoying!

Fortunately, my grandmother gave me her natural remedy to quickly relieve a mosquito bite.

The miracle trick is to apply a paste of baking soda and witch hazel water. Look :

What you need

How to do

  1. Put three teaspoons of baking soda in a cup.
  2. Pour a teaspoon of witch hazel water
  3. Mix to obtain a paste.
  4. Apply the paste to the bite.
  5. Leave on.

Results

And there you have it, thanks to this remedy, you have stopped the itching of mosquito bites in their tracks 🙂

Easy, fast, and efficient, isn’t it?

It is a simple treatment that makes the sting deflate and disappear quickly!

This remedy is completely natural and very gentle. It is ideal for the fragile skin of children and babies.

And you don’t even need Apaisyl cream … it’s much more economical that way.

In addition, it works for all insect bites: mosquitoes, spiders, horseflies…

Why does it work?

Baking soda soothes the itchiness. It acts as an antiseptic and disinfectant. It thus calms the inflammation caused by the sting.

Witch hazel water also disinfects the sting and soothes the itchy sensation.

It also refreshes the skin and heals the irritated part thus bringing an immediate feeling of well-being.

We also find witch hazel in the composition of calming gels after insect bites from Hansaplast.

What is witch hazel?

Witch hazel is a plant native to North America.

Witch hazel water comes from the indirect distillation of dried witch hazel leaves. It takes about 60 kilos of leaves to get a thousand liters of water.

The many benefits of witch hazel have been recognized for a very long time.

It helps disinfect wounds. Applied in massage, it is an effective venous tonic and stimulates blood circulation.

It also has anti-inflammatory properties and as such, it relieves rheumatic and arthritis pain.

It is also an asset in your beauty kit. Used in rinsing water, it eliminates dandruff.

Finally, it is also found in perfumery, because its smell is very pleasant. It is similar to that of cut grass with a hint of mint in addition.

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Health

17 Benefits of Garden Cress You Never Dreamed of

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