Health
8 benefits of dandelion tea and side effects
Discover the 8 shocking benefits of dandelion tea and side effects.
What most people find to be an annoying weed, can be a healthy drink and a tasty tea.
Dandelions grow in gardens around the world every spring and last all summer.
Their bright yellow leaves are easy to spot and their seed pods are often used to make wishes.
These herbs offer powerful health benefits when consumed as food or in drinks such as tea.
We’ve put together a list of the health benefits of dandelion tea that will inspire you to brew a cup of this vibrant tea.
Whether you love the light floral flavor or prefer strong tastes like coffee, dandelion tea has something for everyone.
First, learn the health benefits of each type of tea here.
What is dandelion tea?
Dandelion tea is an herbal tea made from various parts of the dandelion plant. It is known as Taraxacum officinale.
There are several different types of dandelion tea depending on whether the tea is made from:
leaves,
flowers
or the roots of the plant.
One of the most common is known as roasted dandelion root tea or “ dandelion coffee ”.
The tea gets its name from the dark color of the roasted root, which resembles coffee beans.
This type of dandelion tea is often used as a coffee substitute.
Flavor profile
Dandelion tea made from flower petals offers a delicate and sweet taste.
Roasted dandelion teas offer a bolder flavor with smoky and toasted notes that are paired with a robust flavor.
Dandelion leaf teas offer an earthy, herbaceous flavor that may have astringent notes.
Health Benefits of Dandelion Tea
1. Contains large amounts of fiber
Dandelion leaves contain high concentrations of fiber, which helps to streamline digestion and improve overall health.
Eating a diet high in fiber can help improve digestive health and relieve intestinal tension.
The dietary fiber in dandelion leaves can also help prevent digestive system problems such as:
irritable bowel syndrome
kidney stones.
2. Rich in vitamin A
Dandelion leaves are full of vitamin A, which can help improve the appearance of your skin. They also reduce inflammation.
Vitamin A is also essential for healthy vision and can prevent serious problems like macular degeneration.
Dandelion tea is known for its cleansing properties
Vitamin A may also ease symptoms of measles, a disease rare in the United States, but which has recently increased in frequency due to anti-vaccination movements.
Taking vitamin A can shorten the duration of symptoms, including:
upset stomach
diarrhea
and fever.
3. Good for bone health
Dandelion root tea contains high amounts of vitamin K, which is known to help strengthen bones.
Studies show that vitamin K, especially K2, may be a better choice than calcium for bone health.
Calcium can cause stiffness in the arteries, which can increase the risk of blood clots.
Vitamin K2 offers the same mineral properties for bone health, with no side effects on heart health.
Drinking dandelion tea helps prevent fractures and breaks in bones that do not have high bone mineral density.
4. Helps target free radicals
Dandelion tea contains antioxidants that fight free radicals – compounds that can cause oxidative stress and damage to healthy cells.
Antioxidants work to remove free radicals from the body, thus protecting against long-term damage.
Free radicals have been linked to a host of health problems, including cancer and premature aging.
5. Benefits of dandelion tea for liver
Dandelion leaf tea can help protect liver function and aid digestion in general.
A study published in the Journal of Medicinal Food found that the antioxidant and anti-inflammatory properties of dandelion leaves help prevent liver damage in mice caused by unhealthy eating.
Dandelion tea contains vitamin C, which improves the absorption of minerals.
It also strengthens the immune system and prevents illnesses, including colds and flu.
The antioxidants in this tea also help stimulate bile production, which helps the body to break down and process food.
6. May help fight cancer
Dandelion root tea can cause certain types of cancer cells to die.
A study published in Evidence-Based Complementary Alternative Medicine looked at these cancer-fighting properties.
Researchers found that dandelion root extract – when combined with the diabetes drug metformin – could treat human melanoma G361.
7. Benefits of dandelion tea for urinary tract infections
Dandelion tea has natural diuretic properties.
These diuretic properties can also help regulate blood sugar levels. They improve the general state of health.
Consuming dandelion tea can help the body flush out toxins and wastes. This prevents bacterial infections in the urinary tract.
This happens because the healthy compounds in dandelion tea decrease inflammation and the diuretic effect increases urine output.
One study showed that these effects were most pronounced when dandelion was combined with uva ursi, known as bearberry.
8. Dandelion tea for weight loss
Dandelion teas can help speed up weight loss when used in conjunction with a healthy diet and exercise program.
Since tea has natural diuretic properties, it helps reduce water weight.
Dandelion tea is a natural diuretic
The antioxidants in dandelion leaves, dandelion flowers, and dandelion root extract also help speed up metabolism and improve fat burning.
Replacing sugary drinks with dandelion tea can also help reduce calories.
You still get a sweet and delicious flavor without the extra calories that can add up to the pounds.
The flavor of dandelion tea is also more exciting than that of plain water, so it’s easier to stay hydrated and stick to your diet.
Side effects of dandelion tea
If you are allergic to ragweed, you may also have an allergic reaction to dandelion tea.
Avoid drinking this herbal tea if you are allergic to dandelion or related plants including daisies and chrysanthemums.
Stop use immediately and contact a healthcare practitioner if you experience symptoms, including:
a rash
breathing difficulties
and an itchy throat.
Drugs interactions
Dandelions can inhibit the absorption of certain antibiotics, effectively decreasing the effectiveness of drugs.
If you are taking antibiotics, including Cipro and norfloxacin, talk to your health care provider before taking dandelion.
Dandelion can also interfere with certain diuretics and cause other side effects.
Dandelion tea is naturally caffeine-free
The main thing to watch out for is the potassium content.
Some diuretics contain potassium which when taken with dandelion herbal tea can reach unhealthy levels in the human body.
If you are taking any medication, always talk to your doctor before using any herbal or herbal teas.
Significantly increasing the consumption of dandelion tea in conjunction with medications for the liver may also decrease the effectiveness of these medications.
Consume this tea in moderation and check that the tea does not interact with your medications.
How to make dandelion tea
The process of brewing dandelion tea differs depending on the type of dandelion tea you are brewing.
In general, dandelion tea should be brewed using hot water or boiling water.
It is also better to use:
loose leaves,
fresh flowers
or dried roots rather than tea bags.
Leaves and flowers should steep for about 5-10 minutes, while roots are best 6-8 minutes.
Sunny and bright dandelion tea
Dandelion herbal tea is a delicious herbal tea that can bring sunshine to your world.
Vibrant flowers look gorgeous when infused in hot water and provide endless health benefits.
You can also opt for dandelion leaf or root teas if you prefer stronger flavors.
Pour yourself a delicious cup of dandelion tea and soak up the health benefits.
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Discover the 3 shocking health benefits of salt water and side effects.
Sometimes the best remedies in life are the simplest. This is true of an ancient skincare hack known for tightening pores, balancing oil production, and rejuvenating skin.
You won’t need fancy skin creams packed with chemicals and preservatives to achieve a youthful glow after this.
You can start to improve the quality of your skin with just two things: purified water and high-quality salt, and you will see how the benefits of saltwater will work miracles for you.
Health Benefits of saltwater
Since saltwater therapy has been used for centuries throughout the world, including ancient Greece, there is strong anecdotal evidence that it works wonders on the skin.
A handful of studies have found the saltwater bath to be particularly effective for troublesome skin conditions, such as psoriasis.
Saltwater is said to benefit your skin in the following eleven ways:
• Closes open pores
• Absorbs excess oil
• Balances oil production
• Kills acne-causing bacteria
• Diminish scars
• Heals scratches and cuts
• Exfoliates dead skin cells
• Restores the natural pH of the skin
• Improves the barrier function of the skin
• Improves hydration
• Reduces inflammation
1.- Benefits of salt water for acne
If you are lucky enough to live near the ocean, you may already know this beauty secret.
But if you don’t live on the coast, just fan warm salt water the next time you have an outbreak.
Try mixing a cup of purified water with a tablespoon of sea salt.
Use a cotton ball to gently apply saltwater to acne and allow it to dry.
By the way, if you try this treatment and your acne still isn’t clearing up within a day or two, maybe your diet is to blame.
Make sure to avoid sugar, processed junk, gluten, peanuts, yeast, and dairy for a while to see if your skin clears up.
Eat plenty of green leafy vegetables, lean protein sources, and healthy fats like coconut oil and avocados; your skin and waist will thank you.
2.- Benefits of salt water for scratches
If you’ve ever heard the expression “throwing salt on a wound,” you probably aren’t very interested in putting salt water near your scratches.
However, this treatment can be beneficial in killing harmful bacteria and speeding up the healing process.
Research shows that bathing in magnesium-rich Dead Sea salt improves the skin’s barrier function, improves skin hydration, and reduces skin inflammation, which are all the things you’ll need if you have a cut or scratch.
Fill your bathtub with warm water and pour in a cup of sea salt.
Take the experience to the next level by adding 10 drops of lavender essential oil.
The scent will promote a deep sense of relaxation – you may even feel like you are in a spa!
3.- Drink salt water to heal from the inside out
The good thing about salt water is that there are many ways to use it. A glass of warm salt water, called “Sole,” is a great way to start your day and promote internal healing.
As long as you use a natural form of salt (and avoid drinking seawater), it will promote hydration, facilitate digestion, reduce inflammation, improve your sleep, detoxify your cells, improve your bone health, and more.
What does salt do to the body
We rarely think about what goes into nature’s most common treasures, like salt.
This natural mineral comes directly from the earth, formed into crystals from a combination of sodium and chloride.
It is found naturally in seawater, making up at least three percent of our world’s oceans. And when seawater is trapped, the water evaporates and leaves salt crystals.
Despite what you may have heard about sodium and your health, a natural source of salt contains vital nutrients that are important for maintaining optimal well-being.
First, salt provides key minerals like sulfur, calcium, sodium, magnesium, silicon, boron, potassium, bromine, and strontium.
With its rich mineral content, salt can help you lose weight, reduce asthma symptoms, improve blood sugar levels, and regulate heart health.
However, keep in mind that not all salts are created equal. Table salt, for example, is highly processed and bleached before it reaches that little glass bottle.
Unfortunately, during mass production, manufacturers strip you of everything good for your health.
The result is a product that does not resemble its original form and can even harm your health. When doctors warn against consuming too much salt, table salt is what they mean.
For your skincare routine and general health, try using these unprocessed varieties:
Sea salt for skin
Natural sea salt contains the many minerals our bodies need, such as magnesium, calcium, sodium, and potassium.
All of these play a role in the health of our skin, allowing cells to communicate with each other and heal problems that arise.
When you don’t have enough minerals, you will see annoying symptoms like dry skin, dullness, irritation, and blemishes.
Fortunately, sea salt can naturally enhance hydration and strengthen the outer layer of your skin to keep it looking healthy.
Himalayan pink salt for skin
Despite the name, there are no salt mines in the Himalayas. The pink salt slabs come from the Khewra Salt Mine in Pakistan, about 300 miles west of the Himalayas.
As the second-largest salt mine in the world, people have been collecting this commodity for more than 2,000 years.
Only in the last decade has it become popular in Western culture. Salt is made up of 95 percent sodium chloride.
The rest is a mixture of polyhalite and other minerals, which give the salt its characteristic pinkish hue.
Due to the lack of processing, it still contains the beneficial minerals that your skin will love.
As you can see, saltwater provide a series of skincare benefits, so if you want to show off shiny and well-groomed skin, do not hesitate to follow each of the tips in this publication step by step.
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