7 unbelievable health benefits of goji berry

Published

10 months ago

April 29, 2024

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contraindications and the use of goji berries in madapril

Table of Contents

What is the goji berry?
Nutritional composition of goji berry
Health benefits of goji berry
How to consume goji berries?
Goji berries in juice
Can goji berries be dangerous?
The taste of goji berries
Contraindications and side effects of gogi berries
History, culture and goji berry market
- Related
Discover the 7 unbelievable health benefits of goji berry.
A thousand virtues, including being the source of eternal youth, are attributed to these small vermilion fruits which are pecked like peanuts. They come from China, the Himalayas, Mongolia, sometimes from France. Why are Goji berries, originally used in Taoist medicine, now in any self-respecting granola?
What is the goji berry?

Cultivated in China for at least two thousand years, it is also called the goji or wolfberry berry ( Lycium Barbarum and Lycium Chinense ). The name “goji” was created in 1973 by an American botanist, it is a derivative of the Chinese word for these fruits, gǒuqǐzǐ.

Goji comes in the form of elongated, slightly sweet red berries that grow in altitude on shrubs that can grow up to 3 meters high. They are part of the Solanaceae family, just like tomatoes, eggplants or potatoes.

Their bright colour has brightened up our granolas, smoothies and other healthy desserts for a few years, but they have been known in China, the Himalayan regions and Mongolia for millennia.
Today, 80% of world production comes from NingXia in northern China, moreover, it is found more and more in France, in plantations on a human scale and small quantities.
Goji berries are native to the Himalayan regions
They are among the main remedies of traditional Chinese medicine, as food and tonic for the liver and kidneys. In the Chinese pharmacopoeia, they are considered as a vector of eternal youth, insofar as their antioxidant properties prevent ageing of neurological functions, eyesight, skin, and support the immune system.

They would strengthen Qi, our vital energy. In Tibet, this fruit is nicknamed “berry of smile”. Goji berries are usually eaten dried, they are also found in juice, powder or capsule, more rarely raw.

Goji is a remarkable source of nutrients. These berries contain more beta-carotene than carrots, more protein than wheat, and 1.5 times more calcium than milk.

The richness in nutrients and active principles of goji berries could be explained by the fact that they originally grew at altitude, in rather hostile regions, subject to severe droughts and frosts.

Their benefits have been praised for millennia in Asia and more recently in the West, where studies on this subject are still little developed.

Nutritional composition of goji berry

Proteins: 18 amino acids including the 8 essential (including tryptophan and isoleucine)
21 minerals and trace elements including iron, zinc, copper, selenium, phosphorus, calcium, germanium

Antioxidants: carotenoids including beta-carotene
Vitamins: B1, B2, B6, C and E
Beta-sitosterol
red fruit shrub
Goji berry shrub

Health benefits of goji berry

🥝 Source of antioxidants

Goji berries have remarkable antioxidant properties, in particular thanks to the carotenoids they contain, and thus make it possible to fight against free radicals, responsible for cellular ageing.

They are classified among the first fruits richest in antioxidants, with an ORAC index ( Oxygen Radical Absorbance Capacity ) of 36,000 per litre. This ranking is established by the US Government’s Institute of Health.

These antioxidants help fight oxidative stress and promote collagen production, acting as an anti-ageing agent for the skin.

They would also promote concentration and memory, and fight against neurodegenerative diseases due to age.

This preliminary study conducted by the University of Hong Kong demonstrated that goji berry extract protected rat neurons from a protein found in Alzheimer’s disease.

🛡 Strengthen the immune system

Wolfberry berries have a high content of vitamins B1, B2, B6, C and E . These contribute in particular to boost our immune system.

They also contain polysaccharides which help to regulate and stimulate it. They would participate in particular in preventing flu, colds, and treating urinary tract infections.

⚡️Anti-fatigue

Like camu camu and acerola, goji berries contain more vitamin C than an orange, acting as an anti-fatigue and general stimulant. Vitamin C also contributes to better iron absorption.

They are also particularly rich in iron, which promotes the development of red blood cells and allows you to feel less of the effects of fatigue. This high iron content is also one of the reasons why they are recommended for people following a vegetarian or vegan diet.

Their high content of trace elements helps to overcome certain dietary deficiencies and thus stimulate our energy.

💎 Detoxifying

Goji berries are an excellent detox food because they allow toxins to be eliminated more easily, and protect the liver.

They help improve liver function and repair liver damage, especially those caused by excessive alcohol consumption. Be careful, this is not a miracle cure, the ideal for having a healthy liver is to eat a healthy and balanced diet.

This study from Chongqing University of Medical Sciences in China showed the benefits of consuming berries in rats with alcoholic hepatitis.

🍳 Anti-cholesterol and help to lose weight

Goji berries help fight cholesterol thanks to the beta-sitosterol they contain. The latter is a plant substance similar to cholesterol, which will limit its penetration into the body.

They have hypoglycemic properties and therefore help lower blood sugar levels and blood pressure.

They are real nutritional shots with a sweet taste and therefore a good snack option low in sugars and calories compared to other dried fruits.

They fit perfectly into a diet aimed at losing weight, especially as their high protein content enhances the feeling of fullness.

👁 Protect the eyes

Goji berries are loaded with zeaxanthin, a powerful antioxidant that gives them that beautiful red-orange colour. The latter acts directly on the retina, protecting its cells from degeneration.

They contain 5 carotenoids including beta-carotene, pro-vitamin A, promoting visual acuity.

This study conducted by the Nestlé Product Technology Center in Switzerland on subjects aged 65 to 70 shows that the daily consumption of goji berries for 90 days helps fight against the deterioration of the macula and cataracts.

🔬 Potentially anti-cancer

Goji berries help prevent the appearance of cancer cells thanks to their high content of vitamin C and antioxidants (zeaxanthin and beta-carotene in particular).

This study from the Second Military Medical University of Shanghai, conducted on 75 patients with various advanced cancers, shows that taking goji berries combined with an anti-cancer drug has beneficial effects and causes cancer cells to regress.

How to consume goji berries?

Dried goji berries
At present, the majority of supermarkets sell dried goji berries, either in the dried fruit section or in the organic section. Organic stores, health food shops and e-commerce are equipped, they can also be bought in bulk.

They are harvested when maturing and then ideally dried in an artisanal way in the sun (these will be the softest), by cooking, or by a mechanical dehydration process.

This is the most practical way to consume them, either plain, as one would taste dried fruits, or in a savoury or sweet recipe.

They can accompany main dishes with chicken or fish, such as red fruit smoothies, granola, cakes, white cheeses. In any case, they will give a very nice colour to your preparations!

Goji berries in juice

Another great way to consume goji berries is in the form of juice. These juices are often made in Europe, from berries imported from Asia.

Their composition is variable, they are often composed mainly of water and other fruits, so we must check their high content of goji berries to make the most of their effects. Be careful, a pure juice may be rather acidic, it is advisable to mix it with water.

Their price and nutritional value, due to the multiple processing steps, are often less attractive than for dried berries, but they are easy to consume and mix with other juices, or coconut water.

The goji berries are also available in tablets, in capsules and powder.

Can goji berries be dangerous?

These berries are not unanimous among nutrition experts and several controversies are ongoing. On the one hand, they would not be more beneficial than other red fruits that we are used to eating: raspberries, blueberries …

On the other hand, some producers irradiate them to preserve them better over long journeys, a process which limits their nutritional value, and which is suspected of being negative for the organism in the long term.

Moreover, following a study conducted by the magazine Test Achat, the Belgian cousin of 60 million consumers, Goji berries have recently had a bad press. Out of 15 product references, 10 contained a lot of pesticides, including 3 certified organic brands.

The taste of goji berries

Goji berries are slightly sweet and tart, much like regular berries. Their taste varies from one producer to another and according to their method of manufacture. They go well with both salty and sweet!

Consume sustainably: favour organic, fair trade and local goji berries

Small French producers have embarked on the cultivation of organic goji berries
✓ Organic goji berries are better in terms of nutrients, for your health in general and the planet. To ensure that they are organic, we must trust the labels, and their traceability must be clear. The small farms are preferred, whether in China, Tibet, and Mongolia. Fairtrade goji berries should be encouraged to ensure a better income for their producers and growers.

✓ One of the means of ensuring optimal quality of culture is also to obtain supplies from small French producers, in the Midi, in Beaujolais, or Alsace for example. French goji berries are more expensive, but because they are local, their carbon footprint is much lower than those from Asia.

✓ One last option is to grow them yourself! All you need to do is get seeds or a plant and follow the steps indicated by your merchant.

Dosage

Their absorption is very easy, and their good sweet taste would make you want to eat unlimited. What dosage to adopt?

⚖️ For an anti-fatigue cure: 6 to 12g per day (about 2 tablespoons) for three months.

💊 Goji extract capsules (approximately 600 mg): 2 to 3 capsules per day to start, then increase the amounts if necessary.

🥄 In a therapeutic setting: up to 80 dried berries per day.

Contraindications and side effects of gogi berries

There is no major contraindication to consuming goji berries. However, they are not recommended for pregnant or breastfeeding women as well as for children and people on anticoagulant therapy.

At the start of the treatment, you may experience unwanted effects such as nausea, stomach aches and headaches. They can mean that the detox is working, but it is better to reduce the daily dose even if it means resuming it gradually.

History, culture and goji berry market

The traditional Chinese medicine prescribed goji berries in the treatment of various pathologies. It is in particular people of the third age who use them, to reinforce the Yin, opposite force of the Yang.

They would especially strengthen Qi, our vital energy, and promote healthy longevity.

They are eaten raw or as a decoction, to treat liver and kidney problems. They say they lubricate the lungs.

They originally come from regions where the climate is very harsh, with temperature variations ranging from -20 ° C to 20 ° C, in Inner Mongolia, Tibet, and the Chinese region of NingXia. The latter, made up of highlands at an altitude of more than 2000 meters, is the main world producer of goji berries with 80% of production.

We hope the article on the 7 unbelievable health benefits of goji berry.

Related Topics:benefits contraindications and the use of goji berries in madapril fruits health uses virtues

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10 Benefits of purple peas

Published

10 months ago

April 29, 2024

admin

Table of Contents

High nutrient content
10 Benefits of purple peas that you should know
Precautions and recommendations
Discover the 10 Benefits of purple peas.
Purple peas are little known to people including the health benefits of purple shell peas. Green peas are more common to consume. Many peoples not only love the taste of green peas but also believe that there are many benefits behind vegetables. But it’s good news that purple-skinned peas are healthy, too.

Although it is not very common in the market, but it can be produced in various kinds of dishes. In addition, it brings many health benefits to the body. Purple shell peas are native to Africa and can be easily found in Nigeria.

The plants belong to the southern pea family. These purple peas surprisingly only have the purple skin, but with green beans inside. Therefore, when the peas are ripe, it is quite easy to harvest them due to the bright color of their leaves.

Peas can be produced in various meals. It can be served as a vegetable salad, soup, or other types of meals. Therefore, it would not be difficult to consume vegetables.

An interesting fact is that people begin to get acquainted with this type of peas during American slavery. Familiarizing all Western countries with this type of peas. Another interesting fact is that a lot of people don’t call these vegetables like peas, but rather beans.
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High nutrient content

There are various nutrients within purple shell peas. Normally in 100gr of this type of peas consist of the below nutrients:

•116kcalories

•7.73g protein

•20.76g carbohydrates

•6.5g fiber

•3.3 g of sugars

•24mg calcium

•5mg of iron

•53mg magnesium

•156 mg of phosphorus

•240mg sodium

•29mg zinc

•5mg of selenium

•4mg of vitamin C

•1mg of vitamin B6

•1mg of vitamin A

•28mg of vitamin E

•7mg of vitamin K

10 Benefits of purple peas that you should know

To know the various health benefits of purple shell peas, take a look at the following points:

1.- Fiber source

Like many vegetables, mainly peas, these types of peas are also a great source of fiber.

It is no longer a secret that many vegetables contain a lot of fiber that is good for digestive treatment.

Therefore, whenever you have digestive problems, these vegetables can be a better natural solution to choose.

It is about the same health benefits of orange juice that can help bring as the source of fiber as well.

2.- Healthy Digestive

As vegetables provide a good source of fiber, it is the right way to maintain and treat a healthy digestive system.

Therefore, consuming peas frequently can help improve the digestive system.

3.- Promotes metabolism

Through a better digestive system, peas are also good to help fix the metabolic rate.

It will improve the body’s metabolic system and help optimally transform food into energy.

Also, it will improve the oxygen level inside the body due to the optimal metabolic process.

These are the same health benefits of chokecherry that can also help lower metabolic rates.

4.- Improve the intestine

The high fiber content is also good for improving bowel movement in the processing of food within the intestine.

Therefore, it supports an optimal digestive system and can help prevent the possibility of any digestive problems.

5.- Prevent stomach cancer

Other health benefits of purple shell peas, include preventing the possibility of stomach cancer.

However, this claim needs more research and evidence to make sure this benefit is real.

This is the same health benefits essiac tea that can help as an anti-cancer as well.

6.- Nutrient absorption

The consumption of purple peas can help in an optimal way for the absorption of nutrients.

Optimum metabolic rate and fixing the digestive system will lead to better absorption of nutrients in the body.

Therefore, it is good to include peas in the daily diet menu.

7.- Prevent fat

Like peas are capable of optimizing nutrient absorption, it is also a good way to prevent fat absorption in the body.

Therefore, it will help prevent various cardiovascular diseases and better control body weight.

8.- Weight control

Another advantage of consuming purple shell peas is also for better weight control.

As fiber-rich vegetables, they can help control body weight and prevent becoming overweight.

This is a good natural option for people planning to lose weight.

9.- Avoid constipation

Purple shell peas are also one the good option to avoid the possibility of constipation.

Various vitamins and minerals within vegetables are good for managing a healthy digestive system and will try to decrease gas production within the stomach.

These are the same health benefits of potato soup that can help prevent the possibility of constipation as well.

10.- Relieves upset stomach

Consuming peas are also a good way to relieve a sick stomach.

As it can help prevent constipation and deliver a healthy bowel process.

Therefore, it is a good natural way to treat heartburn and any upset stomach.

In addition, it will relieve the symptoms of stomach pain.

Precautions and recommendations

Even though vegetables can bring many advantages, it does not mean that they can be considered saving to consume. Therefore, before deciding to eat peas frequently, it is better to look at the following recommendations first:

Avoid consuming the peas if you have allergic reactions like itchiness, redness of the skin, swelling of the body part, or even nausea and sickness.

Consume in appropriate portions daily to avoid the possibility of diarrhea due to the high fiber content within the vegetable.

People with medical treatment should consult with the doctor before deciding to put the menu on their daily diet menu.

Be sure to clean the peas before using them in any food or dish to avoid the possibility of unwanted illnesses.

These are the health benefits of purple shell peas that most people are not aware of. However, nowadays people start to use peas in their dishes. Since it is almost similar to green peas.

Be sure to heed the recommendation and always check the medical condition before consuming the vegetables. Therefore, it can bring optimum benefits without harmful side effects to the health condition.

7 shocking health benefits of Gotu kola

Published

10 months ago

April 29, 2024

admin

Table of Contents

Gotu Kola Nutrition Factsgotu kola testosterone
Health benefits of Gotu Kola
Gotu kola and testosterone level
- History of Gotu Kola
How to use Gotu Kola
Gotu kola for skincare
Gotu kola side effects
- Gotu kola side effect on the liver
Gotu kola tea
Final thoughts
- Related
7 shocking health benefits of Gotu kola
Gotu kola is a versatile herb that goes by many names.

Also known as Centella, Asian pennywort, or Indian pennywort, Gotu kola is an herb.

Besides, it has many health benefits.
Gotu kola grows in the wetlands of Asia. It is native to China, Japan, Indonesia, Sri Lanka, and South Africa.

For centuries, the leaves and stems have been used as a natural remedy to treat everything from depression to gastric ulcers.

Some people even attribute the elephant’s impressive memory and long life to the potent properties of this medicinal herb.
From enhancing wound healing to relieving anxiety, Gotu kola is a powerful herbal remedy that can have a huge impact on your health.

Gotu Kola Nutrition Facts

Gotu kola is a member of the Apiaceae plant family, along with carrots, celery, and parsley. Its taste can vary from mild to slightly bitter and it is virtually odor-free.

Besides being a prominent ingredient in many traditional Asian cuisines, it is also conveniently found in many forms.

These include tea, capsule, tincture, dried herb, and extract.
Gotu kola contains many nutrients, which can contribute to its medicinal properties, including several B vitamins, vitamin C, and a handful of phytonutrients such as flavonoids, tannins, and polyphenols.

These phytonutrients provide you with antioxidants, beneficial compounds that prevent damage to your cells and help prevent disease.

However, the nutritional profile of Gotu kola can vary significantly based on many factors, such as how it is processed or prepared.

Health benefits of Gotu Kola

1.- Improve memory

• One of the best-known health benefits of Gotu kola is its potential to improve cognition and sharpen memory.

• A study published in the Journal of Alzheimer’s Disease revealed that Gotu kola extract can improve memory at the molecular level by enhancing the activity of a pathway that is associated with long-term memory formation.

• This was demonstrated in a 2002 animal study in which rats were given Gotu kola extract and underwent a series of tests to measure their cognitive function.

The extract was shown to improve learning and memory by increasing antioxidant levels in the blood.

• Another study found that supplementation with Gotu kola was able to increase memory and cognitive function in older participants.

• Thanks to its strong memory-enhancing abilities, this powerful plant has come into the limelight lately as a natural treatment to help slow the age-related decline and progression of diseases like Alzheimer’s disease.

2.- Improves circulation

• Poor circulation can be the result of many different causes, including varicose veins, obesity, diabetes, and peripheral arterial disease.

Decreases in blood flow can be behind symptoms such as numbness, tingling, and muscle pain.
• Traditional treatments to help improve circulation include exercising, elevating the legs, and avoiding long periods of immobility.

Supplementation with Gotu kola can also help, as it has been studied extensively for its unique ability to naturally improve blood circulation.

• One study gave 87 participants with poor circulation a dose of 30 milligrams or 60 milligrams twice a day for 60 days.

This was found to significantly improve circulation compared to a placebo.

• Meanwhile, a review published in 2013 looked at eight studies and found that Gotu kola was effective in improving circulation and alleviating symptoms of poor circulation, such as swelling, heavy legs, and pain.

• Adding Gotu kola to your daily routine, along with other remedies, such as regular physical activity, can increase blood flow to help you avoid the negative side effects of poor circulation.

3.- Repairs the skin

• Another notable benefit of Gotu kola is its ability to repair skin cells and increase the health of your skin.

• It effectively increases the antioxidant activity in your tissues.

This helps in wound healing and skin regeneration.

Antioxidants can help neutralize harmful free radicals.

These are compounds that build up over time to cause oxidative damage and accelerate aging.

• An animal study found that applying Gotu kola to wounds twice daily increased levels of some antioxidants by as much as 77 percent after seven days.

• In another animal study, it was applied to wounds three times a day for 24 days, which was found to increase collagen production and regenerate new skin cells more quickly.

Collagen is the most abundant type of protein in the body and is responsible for the repair and renewal of the skin.

• Due to its positive effects on skin health, Gotu kola is also used topically as a natural remedy for skin conditions such as psoriasis and eczema.

4.- Relieves depression and anxiety

• In addition to being good for your physical health, some studies have found that Gotu kola might also benefit your mental health.

• This is because it has anxiolytic and antidepressant properties.

This means that it can naturally inhibit anxiety, help treat depression, calm nerves, and even act as a sedative to promote better sleep.

• A 2010 study gave 33 participants 500 milligrams of Gotu kola twice a day for 60 days. This not only reduced anxiety levels but also decreased levels of stress and depression.

• A study published in the Journal of Ethnopharmacology yielded similar findings and showed that elderly participants who supplemented with Gotu kola showed improvements in both mood and memory.

• Additionally, multiple animal studies have confirmed the anxiety-relieving and antidepressant beneficial effects of Gotu Kola.

5.- Prevents gastric ulcers

• Gastric ulcers are sores that form on the lining of the stomach, esophagus, or small intestine. They cause symptoms such as pain, nausea, and bleeding.

• Some studies suggest that Gotu kola can help prevent and treat these damaging injuries by strengthening the intestinal barrier and blocking damage from harmful free radicals.

• In fact, a study in the journal Life Sciences showed that supplementation of rats with Gotu kola reduced gastric ulcer formation by as much as 82 percent.

• Another animal study found that the active compounds in Gotu kola were able to shrink the gastric ulcer after just three days.

• Along with other gastric ulcer treatments, such as reducing stress levels, limiting alcohol consumption, and avoiding foods that irritate the stomach, Gotu kola may help prevent and treat gastric ulcers.

6.- Reduces inflammation

• Inflammation is a normal biological response to injury.

Chronic inflammation, however, can wreak great havoc on the body and contribute to diseases such as heart disease, obesity, arthritis, diabetes, and cancer.

• From protecting your cells from damage to preventing chronic disease, antioxidants are essential for many aspects of health.

They have even been shown to help relieve inflammation.

• Gotu kola can improve antioxidant activity in the body. This can help reduce inflammation and aid in the treatment of various inflammatory disorders.

• A 2008 animal study, for example, showed that its active compounds could decrease various inflammatory markers and reduce the severity of arthritis in rats.

• To take advantage of its anti-inflammation benefits, be sure to supplement your diet with other antioxidant-rich whole foods, such as fruits and vegetables.

7.- It can help kill cancer cells

• Although current research is limited to test-tube studies, some evidence shows that Gotu kola might help kill cancer cells.

• This is likely due to its powerful antioxidant activity, as antioxidants can help neutralize cancer-causing free radicals and prevent damage to your cells.

• A 2008 study treated human breast cancer cells with Gotu kola extract and found that it successfully blocked cancer growth and induced cancer cell death.

• Another study found that it was effective in causing cell death of various strains of cancer cells, including human breast cancer cells, mouse skin cancer cells, and rat brain cancer cells.

• However, while this evidence is promising, more studies are needed to evaluate the potential effect of Gotu kola on cancer cells in humans.

Gotu kola and testosterone level

Gotu Kola is thought to increase testosterone levels because men who take it seem to have lower occurrences of erectile dysfunction and they grow muscle faster

One explanation could be that this herb helps to dilate blood vessels and increase blood circulation to the lower parts of the body. Since an erection is caused by blood rushing to the penis, one is able to get an erection faster and hold it for longer.

The same goes for muscle. In order for it to grow as you work out it needs to be well-nourished with protein. This protein is transported to the muscle via the blood vessels so when they dilate they are able to feed the muscles more efficiently.

History of Gotu Kola

Gotu kola has a rich history in its use as a medicinal herb.

Native primarily to Southeast Asia, it has been a basic natural remedy for centuries.

Historically, it has been used for everything from promoting lactation to treating herpes, as well as a myriad of other conditions.

In addition to its medicinal effects, Gotu kola was also revered in India and China for its ability to enhance spirituality.

Many still refer to it as the “Herb of Enlightenment.”

Today, while Gotu kola remains a prominent part of many traditional Asian cuisines, it is appreciated by people around the world for its powerful health-promoting properties.

How to use Gotu Kola

Incorporating Gotu kola into your daily routine is easy and effective, thanks to the many varieties available.

In many Asian countries, it is used as a leafy vegetable in curries, side dishes, and soups. It is also a popular salad base.

Gotu kola symbol, for example, is a common Sri Lankan salad made up of Gotu kola, grated coconut, onions, and chili peppers.

Here are some other recipes you can try:

• Cashews and Gotu Kola Sauce

• Burmese Pennywort Salad

• Vallarai Keerai Kootu (Pennywort leaves with lentils)

You can also have a comforting cup of Gotu kola herbal tea, use it as a cream or ointment for skin conditions and wound healing, add a few drops of liquid extract to your drinks, or pop a quick and convenient capsule.

The many forms of Gotu kola are widely available in most pharmacies and health stores, as well as online.

Look for a reputable brand with minimal ingredients to ensure you get the best quality.

Recommended doses generally start at 1 gram per day and can reach up to 4 grams per day.

You should start low and increase slowly to assess your tolerance.

Gotu kola for skincare

Take 60 to 100 mg of gotu kola extract 3 times per day for a week, before and after any flights.

You can also massage the affected area with a topical cream containing 1 percent gotu kolaextract.

Gotu kola side effects

• Although generally safe when used in recommended doses, some side effects have been reported.

• Although rare, side effects can include headaches, nausea, drowsiness, dizziness, and skin irritation.

If you experience these or any other adverse reactions after taking Gotu kola, you should discontinue use and consult your healthcare professional.

• Additionally, most research advises against use for longer than six weeks and recommends taking a two-week break if using for an extended period.

• Most also recommend not using Gotu kola if you are pregnant or breastfeeding, as its effects have not been studied in infants or children.

• Finally, because high doses can act as a sedative, some sources caution against using Gotu kola in combination with medications used to treat anxiety or sleep disorders.

Gotu kola side effect on the liver

Gotu kola has been used in some studies that lasted up to one year. However, gotu kola has the potential to be harmful to the liver.

It is best not to use gotu kola for more than 6 weeks without talking to your doctor. You may need to take a 2-week break before taking the herb again.

Gotu kola tea

Drinking Gotu Kola Tea is not only a refreshing way to spice up your day, but is also a convenient and delicious way to boost your nutrient intake.

A cup of Gotu Kola Tea is a natural source of carotenoids, vitamins B & C, and flavonoids. Gotu kola also contains some important minerals.

Final thoughts

• Gotu kola is as versatile in its uses as it is in its impressive health-promoting properties.

From sharpening memory and improving cognition to relieving inflammation, Gotu kola is an easy way to pack a concentrated dose of health benefits into your day.

• Fortunately, there are many options available if you are looking to reap the benefits of this powerful herb.

Capsules, powders, tinctures, and creams are all simple and effective ways that can help improve your health.

• Combine Gotu kola with a balanced diet and active lifestyle to maximize its impact and help optimize your physical and mental well-being.

We hope the article on the 7 shocking health benefits of Gotu kola has been of help to you.

13 Health benefits of ice cream

Published

10 months ago

April 29, 2024

admin

Discover the 13 shocking health benefits of ice cream.

Who did not know ice cream? Do you like ice cream? The answer to the first question is nobody. Everyone knows about ice cream. It’s a great question if someone doesn’t like it.

What about you? What is your answer to the second question? It is necessary that yes.

If you say so, you may have a murderous mother. She loves you so much. She doesn’t want you to have a cough or the flu because of it.

13 shocking health benefits of ice cream

The health benefits of the nutrients contained in ice cream:

• Calcium is beneficial to maintain bone density, strengthen bones, increase body energy, prevent osteoporosis, prevent cancer, as well as reduce the risk of hypertension, protect teeth and strengthen gums.

• Chocolate is one of the materials contained in iced chocolate. This material also contains flavonoids.

The human body needs something that can protect the arteries of the heart from fatigue and reduce the risk of heart disease.

Flavonoids are the answer. Contains antioxidant ingredients and prevents premature aging.

• The material in chocolate ice cream contains flavonoids that can protect the arteries of the heart from fatigue and reduce the risk of heart disease. Contains antioxidant ingredients and prevents premature aging.

• Useful protein for building and repairing muscle tissue.

• The vitamin A contained in ice cream is very good for the health of the eyes.

• Vitamin D can help absorb calcium and nutrients from food and store them in the kidneys.

• Vitamin K helps increase blood flow in the body and open blocked blood cells to prevent blood clotting.

• Vitamin B6 can help the body’s metabolism.

• Vitamin B12 can improve memory and the nervous system.

13 Health Benefits Of Ice Cream That Will Surprise You

In addition to the benefits of the ingredients contained in ice cream, other benefits can be felt if we eat ice cream. Some of these benefits are:

1.- Increase the chances of pregnancy

It can help increase the chances of pregnancy. Based on research from the Harvard School of Public Health, Boston.

Consuming ice cream or dairy products has a fat content that regularly dpat help increase the chance of conception in utero. Therefore, consuming ice cream can help increase the chances of pregnancy.

2.- Helps bone formation in fetuses

Many pregnant women are afraid of eating ice cream for fear that the fetus will get too big.

Although ice cream contains more nutrients necessary for the development of bone growth of the fetus.

Because it is for pregnant women, they are not afraid of gaining weight from eating ice cream. Originally consumed within reasonable limits, it will aid the growth of the fetus.

3.- Help with nausea

When in the early stages of pregnancy, some women experience nausea. Eating ice cream can help overcome nausea.

4.- Reduce stress

Consuming ice cream can also stimulate the formation of the hormone Thrombotonin which can affect mood, causing a feeling of calm and relieving stress.

It is recommended for teens who often have a fickle mood to avoid getting caught up in stress and depression.

5.- Increase immunity

Lactoferrin and cytokines in ice cream can boost the body’s immunity and fight the flu virus and help the healing process of flu, various viruses, and HIV. So if it’s the flu, don’t hesitate to eat ice cream.

6.- Reduce the risk of cancer

The nutritional content of ice cream can also be zoomed certain on cancer.

7.- Good for a part of the human brain

The results of the London Institute of Psychiatry say that ice cream is super good for our body.

There is a part of the brain that is used for analysis, the orbital cortex. Ice cream is super good for that. When we consume it, ice cream can make us feel more comfortable.

8.- Reduce the risk of cancer for premenopausal women

Based on research conducted by the Institute of Community Medicine at the University of Tromso-Norway, which explains that the risk of cancer for premenopausal women who consume milk can be reduced by up to 3 cups or more each day.

Therefore, eating ice cream can also reduce the risk of cancer because the basic ingredient in ice cream is milk.

9.- Weight loss

This information is super good news for women. Especially those who like diet a lot. Eating ice cream can also help you lose weight, as eating something cold can raise your body temperature and burn calories and fat.

10.- make you smile

Most of the eyes have seen the smile. You did it?. Especially on the child’s face. And of course, you’ve felt it, right? Why are you so happy when you eat ice cream?

It turns out that it’s not just because of the delicious taste of ice cream, but because ice cream can also make a person happy.

One study found that a spoonful of cool things can make you happy.

Researchers at the London Institute of Psychiatry track the brain activity of people who eat vanilla ice cream.

Once participants swallow ice cream, they see a direct effect in the area of the brain called the orbitofrontal cortex, the part of the brain center that is used for analysis.

Also, that makes us happy when we eat ice cream because ice cream is the stimulating hormone thrombotonin, also known as serotonin, which is responsible for helping in the bedroom, study, and general mood.

Another hormone, dopamine, is released by the brain when you eat ice cream. This hormone is responsible for enhancing the mood of joy and pleasure.

11.- Increase sexual desire

Consuming ice cream can also increase your sex drive. Do you need help to get excited? Ice cream may be your answer.

This is because ice cream has quite high calcium and phosphorus, which help build your muscle energy stores and increase your libido.

If you are a woman, you may be more willing to choose a vanilla ice cream flavor than others.

A study by the Chicago Smell and Taste Treatment and Research Foundation (CSTTRF) found that when men smell the scent of vanilla, their passion increases.

12.- Power source

Although the nutritional content of ice creams varies between brands and types, abortion, in general, is a source of energy.

Ice cream is high in carbohydrates, with about 15 grams in a half-cup serving.

There is fat in 7 grams and protein in 2 grams when we consume ice cream in one serving.

Which makes it an energy-dense food. According to the United States Department of Agriculture, there are 137 kilocalories of energy in half a cup of vanilla ice cream, about double that of half a cup of milk.

Ice cream is a super good choice. Especially when you need energy, or if you are running a weight gain program.

13.- Source of minerals and vitamins

Several important minerals that we can obtain from ice cream. It is also a source of food.

This is mainly because ice cream is rich in calcium and phosphorus, with about 10 percent of the recommended adult dietary allowance, or RDA, of this mineral in a single cup and a half, is sufficient.

Ice cream also contains many vitamins, including vitamins E, D, C, and A. This is just as thiamine, riboflavin, niacin, folic acid, and vitamins B-6 and B-12 are also small amounts of the vitamins. K, a factor that is essential for blood clotting.

5 Myths about ice cream

After all the benefits. We must know the false information about the ice cream. There are 5 (five) myths about ice cream, namely:

1.- Ice cream causes coughs and colds.

The myth that ice cream can cause coughs and colds in children is certainly not appropriate, because the causes of coughs and colds are mainly viruses and allergens in children who suffer from congenital allergies.

In contrast, the nutrient content in ice cream can help fight influenza viruses that can cause the flu.

So the answer is correct? There is no reason to deny ice cream anymore.

2.- Ice creams cause cavities.

The main cause of tooth decay is a residual fermentation of carbohydrates and sugar in the teeth, so you should consume a lot of water after eating a sweet food (if you can consume alkaline water better because of the nature of alkaline water can inhibit the harmful bacteria growth).

3.- Ice creams lead to obesity.

Obesity is mainly caused by excess fat and lack of physical activity, as well as by metabolism and heredity. The fat contributions in ice cream per serving are very small compared to the daily fat needs.

So for you, my friend who has a “very good” body, enjoy your ice cream. Worry no more about the fat in it. It is a small thing to do fat.

4.- Ice cream should not be consumed when you are sick.

In case of illness, the body requires a higher fluid intake to avoid dehydration, ice cream with a delicious taste that feels easier to take when we are sick.