Health

6 Shocking Health Benefits Of Black Currant

Published

11 months ago

April 29, 2024

admin

Table of Contents

Health Benefits of black currant
How to use black currant
Possible side effects of black currant
- Final thoughts on black currant
- Related
Discover the 6 Shocking Health Benefits Of Black Currant.
Nutrient-rich, versatile, and packed with health favors, the benefits of black currant may not be known around the world, but they should be.

With emerging evidence showing that black currant possesses antioxidant, antibacterial, and antiviral properties and may help slow cancer growth, improve immunity, and even preventing eye disease, this sour should be a must-try on everyone’s list.

Not only can you enjoy this tasty berry on its own, but it can also make a delicious addition to everything from baked goods to glazes and more.

For added convenience, you can also extract a quick blackcurrant oil capsule for an instant megadose of its many health benefits.

Whether you’re just hearing about black currants for the first time or have been a lifelong favorite in your home, these tart berries are very beneficial to your health and can be a nutritious addition to any diet.

Health Benefits of black currant

1.- Rich in anthocyanins

The deep purple pigment in black currant is attributed to its high anthocyanin content.

Anthocyanins are plant pigments that produce a red, purple, or blue hue depending on their pH.

Black currants contain a good variety of different anthocyanins, and some studies show that they contain up to 15 unique types.

In addition to their role as a plant pigment, anthocyanins also possess many health-promoting properties.

Research has shown that anthocyanins can play a role in preventing cancer, heart health, obesity, and even diabetes.

They also act as antioxidants, which are compounds that neutralize harmful free radicals to prevent cell damage and chronic disease.

Besides black currants, other anthocyanin-rich foods include berries, eggplants, red cabbage, and grapes.

Including a good amount of these foods in your diet can have a lasting impact on your health.

2.- Helps reduce cancer growth

One of the most impressive blackcurrant benefits is its powerful effect on cancer.

Thanks to its high anthocyanin content, some research has found that blackcurrant extract can help slow cancer growth.

In one study, black currant extract was shown to help inhibit the growth of liver cancer cells.

Another study conducted in Japan found that blackcurrant extract blocked the spread of breast and endometrial cancer cells.

Other research has shown that black currant extract can also be effective in killing cancer cells in the stomach and esophagus.

3.- Promotes eye health

Glaucoma is a group of eye diseases that can cause blurred and distorted vision and can even lead to blindness.

This is typically a result of damage to the optic nerve, the nerve that connects the brain to the eyes.

Some studies show that the compounds found in black currants could help prevent glaucoma and promote the health of your eyes.

In one study, supplementing glaucoma patients with black currant extract was shown to decrease levels of endothelin-1, a type of hormone thought to contribute to the development of glaucoma.

Another study found that blackcurrant anthocyanins helped reduce vision loss and improve blood flow to the eyes in glaucoma patients.

When used in combination with traditional treatments, black currant can be effective in promoting eye health and preventing vision loss.

4.- Boost immunity

Black currant benefits are packed with vitamin C. Just one cup of raw black currants can provide triple the amount you need for the entire day.

Vitamin C is well known for its immunostimulating properties.

Studies show that vitamin C can shorten the duration of respiratory tract infections and protect against malaria, pneumonia, and diarrheal infections, among others.

A review from the Department of Public Health at the University of Helsinki in Finland comprised 12 studies and found that vitamin C supplements reduce the incidence of the common cold by up to 91 percent and reduce the incidence of pneumonia by 80 to 100 percent. percent.

Vitamin C also acts as an antioxidant, which can help prevent tissue damage caused by harmful free radicals and may even reduce the risk of cancer, heart disease, and stroke.

For best results, combine the benefits of black currant with other vitamin C- rich foods, such as fruits and vegetables, to keep your immune system strong.

5.- Protects against pathogens

In addition to its powerful antioxidant capabilities, black currant also contains antimicrobial properties that may help protect against harmful bacteria and viruses.

One study showed that blackcurrant extract with a concentration of less than 1 percent could block the growth of various strains of viruses, including those responsible for adenovirus and influenza, by more than 50 percent.

An extract with a concentration of 10 percent was able to prevent 95 percent of these viruses from sticking to cell surfaces.

Another study showed that treating influenza strains with a concentrated amount of blackcurrant extract was able to completely suppress the growth of the virus.

Other research has found that black currant oil can be effective against H. pylori, a type of bacteria that can cause stomach ulcers, abdominal pain, and nausea.

Black currant can also help treat other types of illnesses caused by bacterial infections, such as whooping cough.

6.- It can prevent herpes outbreaks

Herpes is a common viral infection that affects millions of people around the world.

Symptoms can vary, causing fever blisters in or around the mouth in some people and painful, itchy genital sores in others.

Some studies show that compounds found in black currant can help kill the virus that causes oral and genital herpes.

One study showed that black currant extract prevented the herpes virus from attaching itself to cells and prevented the virus from spreading.

Along with traditional treatments and other natural remedies like L-lysine and zinc, black currant can be a useful addition to the diet to help prevent herpes outbreaks.

Blackcurrant Nutrition Facts

Known by its scientific name Ribes nigrum, black currant (also sometimes called black currant) belongs to the gooseberry family.

This small shrub is native to certain parts of northern and central Europe, as well as Siberia, and thrives in the cold temperatures found in these regions.

The black currant bush can produce up to 10 pounds each year of edible deep purple berries that have a sour taste and can be eaten raw or used to make tasty jams, jellies, and juices.

Black currants are nutrient-dense foods, which means they are low in calories but contain many important nutrients.

They are particularly rich in vitamin C and can meet and exceed your daily needs in just one serving.

One cup (112 grams) of raw European black currants contains approximately:

• 70.5 calories

• 17.2 grams of carbohydrates

• 1.6 grams of protein

• 0.5 grams of fat

• 203 milligrams of vitamin C (338 percent DV)

• 0.3 milligrams manganese (14 percent DV)

• 1.7 milligrams iron (10 percent DV)

• 361 milligrams potassium (10 percent DV)

• 26.9 milligrams magnesium (7 percent DV)

• 66.1 milligrams phosphorus (7 percent DV)

• 1.1 milligrams vitamin E (6 percent DV)

• 61.6 milligrams calcium (6 percent DV)

• 258 IU vitamin A (5 percent DV)

• 0.1-milligram copper (5 percent DV)

• 0.1-milligram thiamine (4 percent DV)

• 0.1-milligram vitamin B6 (4 percent DV)

• Pantothenic acid 0.4 milligrams (4 percent DV)

How to use black currant

Black currants may be available in some grocery stores, as well as online.

Blackcurrant berries have a strong acid flavor and can be enjoyed raw or used to cook sweet and savory dishes.

Due to their sour taste, many prefer to sweeten them a bit if eaten raw with a natural sweetener.

They can also be brewed into blackcurrant tea or used to add a unique flavor to juices, jams, sauces, smoothies, and baked goods.

Here are some easy black currant recipes you can try:

• Blackcurrant and lavender cake

• Pork chops with black currant sauce

• Black Currant Chia nourishes the smoothie

• Blackcurrant jam

To squeeze out a quick, concentrated dose of all the beneficial nutrients found in black currants, you can also try black currant oil.

Often in capsule form, blackcurrant oil is a good source of gamma-linolenic acid, a type of omega-6 essential fatty acid, and is taken to promote healthy skin and hair.

Look for a capsule that contains at least 45 milligrams of GLA with minimal added ingredients, and take 500 milligrams twice daily.

Possible side effects of black currant

Although rare, black currant can cause an allergic reaction in some people, especially those who have a sensitivity to salicylate, a compound that occurs naturally in some plants.

If you experience symptoms such as rashes, hives, or swelling after eating black currant, you should discontinue use immediately.

Black currant seed oil can also cause side effects for some people, including gas, headaches, and diarrhea.

Those taking phenothiazines, a type of antipsychotic medication, should not take black currants, as they can increase the risk of seizures.

Also, black currant can slow blood clotting. If you have a bleeding disorder or are taking a blood-clotting drug, such as warfarin, you should check with your doctor before taking black currant.

You should also not take black currants before surgery, as they can increase the risk of bleeding.

Final thoughts on black currant

• Black currants are low in calories but high in many nutrients, especially vitamin C.

• They possess strong antioxidant, antiviral, and antibacterial properties that can help prevent infection and disease and promote many aspects of health.

• They have also been shown to prevent eye disease, reduce cancer growth, and even block herpes outbreaks.

• You can enjoy these sweet and sour berries on your own, use them in cooking, or try black currant oil for an easy way to reap the nutritional benefits of black currant.

We hope the article on the 6 Shocking Health Benefits Of Black Currant has been of help.

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Health

12 Benefits of henna and side effects

Published

11 months ago

April 29, 2024

admin

Table of Contents

What is henna?
Health Benefits of henna
Side effects of henna
How to use henna
Where to buy henna?
- Related
- Discover the 12 shocking health benefits of henna and side effects.
  Henna is a purely natural product, quite similar to clay, which allows, among other things, to dye the coloring of your hair, strengthening it and offering multiple benefits to it, also avoiding all the harmful effects that conventional dyes tend to cause on your hair. scalp.
  
  The most important health benefits of henna include its ability to relieve headaches, detoxify the body, improve nails, protect the skin, improve hair health, cool the body, reduce inflammation, and speed healing.
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  What is henna?
  
  Henna is the name of an Arabian shrub, known as Lawsonia inermis, which is produced a famous and ancient reddish color from natural ink.
  
  Its ink comes from the leaves of this shrub, which through a drying and spraying process, turns into a powder.
  
  People all over the world understand the word ‘henna’ in many different ways.
  
  Most people probably associate it with the dark red/brown hair and skin dye that is traditionally used in many cultures, but the name also applies to the flowering plant from which the dye is derived.
  
  Henna is sold as a lump of clay or powder, which is made from the leaf of a shrub called Lawsonia inermis.
  
  It can be used in a wide variety of forms, including its dye form, as well as in aqueous extracts, tinctures, and ointments made up of bark, seeds, or leaves.
  
  This versatility makes henna a very valuable element in traditional medicines, particularly in Ayurvedic practice.
  
  Henna oil, bark, and seeds are the most common forms of medicinal benefits, and the high concentration of chemicals and nutrients in the plant gives it anti-inflammatory, hypotensive, antibacterial, astringent, and antiviral effects.
  
  Health Benefits of henna
  
  Henna is a product of totally vegetable origin that does not have synthetic additives such as artificial colors, preservatives, and flavorings, nor ammonia, hydrogen peroxide, and heavy metals such as lead.
  
  Its use brings various benefits for the health of our hair, such as:
  
  • Do not discolor or damage the hair
  
  • Gives a very natural color and shine
  
  • Improves thickness and strengthens hair, being recommended for people who have fine and brittle hair
  
  • It lasts for about three months and the coloration gradually disappears, which makes the change not noticeable
  
  • Covers white hair
  
  • Can be used frequently
  
  Let’s take a deeper look at the many impressive health benefits of this versatile beautifying plant.
  
  1.- Hair color
  
  Although most people associate the effect of henna on hair with the death of color, it also plays several roles in that part of our body.
  
  Henna has been shown to increase hair strength and therefore represents a safe dye that does not permanently affect the health of our follicles.
  
  2.- Hair health
  
  Henna helps improve hair health.
  
  It helps to seal the hair cuticle, preventing breakage and increasing the shine and appearance of the hair.
  
  It also prevents dandruff.
  
  3.- Reduction of hair loss
  
  For people suffering from hair loss or baldness, henna also prevents this from happening.
  
  The traditional mixing consists of putting henna juice or oil in curd and then mixing this into your hair, as this increases the effectiveness of the treatment.
  
  4.- Improved nail quality
  
  People often forget to keep their nails healthy, but the cuticles and space under the nails are prime sites for infection and bacteria; therefore, treating your nails with henna is a wise choice.
  
  Drinking the water the leaves have been soaked in helps prevent nails from cracking and reduces inflammation.
  
  Applying a poultice directly to the nail beds can clear up irritation, pain, and infection in the nail beds.
  
  5.- Anti-aging properties
  
  Although the antioxidant capacity of henna has not been extensively studied, the oil is an astringent, leading some people to use its juice and oil on their skin to reduce the signs of aging and wrinkles as well. as the unsightly effect.
  
  The appearance of scars and other imperfections.
  
  This is complemented by antiviral and antibacterial effects that can protect the largest organ in the body, the skin!
  
  6.- Wound healing
  
  One of the most notable uses of henna is to protect the skin against infection and eliminate inflammation.
  
  It has been applied to burns, wounds, and scratches for generations, not only because it can add a protective layer against pathogens and foreign substances, but also because it has natural cooling capabilities that absorb heat from the skin.
  
  This makes it very useful for sunburn, in a capacity similar to that of aloe vera gel.
  
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  7.- Benefits of henna for fever
  
  Henna can also lower fevers, according to Ayurvedic traditions.
  
  When people suffer from very high fevers as a secondary symptom of another condition, the increased temperature throughout the body can be dangerous for organ function and metabolic processes.
  
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  Lowering the overall body temperature is essential, and henna can accomplish this by inducing sweating and effectively breaking a fever, or simply cooling the body and providing some relief.
  
  8.- Benefits of henna for headache
  
  The juice of the henna plant is not always praised as particularly beneficial, but in fact, the juice of the plant can be applied directly to the skin for quick relief from headaches.
  
  The anti-inflammatory effects of compounds found in henna help reduce that tension and promote healthy blood flow in capillaries, which is a common cause of headaches and migraines.
  
  9.- Anti-inflammatory capacity
  
  In a vein similar to the headache solution described above, henna oil is used topically for arthritic and rheumatic pain.
  
  As we age, our joints become more painful as cartilage and muscles deteriorate.
  
  This can result in painful inflammation in many different parts of the body.
  
  By applying hina oil to inflamed or affected areas, you can ensure a healthier and wider range of motion to maintain a happy and active life.
  
  10.- Benefits of henna for sleep
  
  Henna oil has been directly linked to alleviating certain sleep disorders, so if you suffer from insomnia or chronic restlessness, adding a little of this oil to your herbal regimen can get you back on a sleep schedule.
  
  Regular and restorative by calming the body and mind, facilitating it in a relaxed state before sleeping.
  
  11.- Detoxification
  
  By soaking the bark or leaves of the henna plant in water and then consuming the resulting liquid, it has been connected to improve spleen and liver health.
  
  The liver functions as a crucial level of protection for the body and helps flush out toxins that build up in the body.
  
  By optimizing its function and ensuring your health, you can prevent a wide range of other health conditions.
  
  12.- Regulated Blood Pressure
  
  If you consume water or henna seeds, you can enjoy a hypotensive effect that relieves stress on the cardiovascular system and effectively lowers blood pressure.
  
  This can help prevent plaque and platelet build-up in the heart and arteries, preventing heart attacks and strokes.
  
  Side effects of henna
  
  Conventional inks cause a lot of hair damage, as they contain chemicals such as peroxide and ammonia. Constant use can cause many problems:
  
  • Scalp irritation;
  
  • Sebum imbalance, making hair more oily and/or dry;
  
  • Hair loss;
  
  • Too fine hair, with a brittle and damaged appearance;
  
  • Double limbs
  
  How to use henna
  
  We recommend always following the instructions for use indicated on the product, but in general terms, we can follow the following steps:
  
  • Mix the Henna powder with lemon juice until you get a homogeneous and uniform paste (the lemon juice helps to better fix the color);
  
  • Let the mixture rest in a container covered with a plastic lid for 8 hours (we can prepare it before going to sleep and use it the next morning);
  
  • Wash your hair well, without using conditioner and then dry with a towel;
  
  • Divide the hair into parts and apply the paste, from the roots to the ends, covering well;
  
  • Once covered, wrap the head in a plastic cap and then a towel (this will maintain the proper temperature);
  
  • Let it act for an hour, or according to the time determined in the product instructions;
  
  • Wash hair normally afterward.
  
  As Henna is also used as an ink to the skin during its use it is essential to wear gloves to avoid removing stains.
  
  To avoid staining the skin of the forehead, it is advisable to use a little Vaseline on the edge of the hair before applying the Henna.
  
  Lastly, it is advised that you be careful with any clothing or towels that may come into contact with the ink, as they can be easily stained.
  
  Where to buy henna?
  
  The most recommended thing is that you always choose the best quality henna, for this, you must make sure that it contains no chemicals within its composition, that is, this product must be of plant origin exclusively.
  
  These days, it is easy to find henna-based products that are marketed in various stores, but unfortunately, they are not natural; you should try to obtain the henna powder, which in its purest form.
  
  Warning: Most varieties of henna are perfectly safe and non-toxic, but black henna has some allergenic potential, as evidenced by skin rashes and internal discomfort for some users.
  
  Also, hair dyes that claim to be henna-based occasionally contain other chemicals that people with sensitive skin may not appreciate, so read labels carefully!
  
  Before adding any new herbal remedies to your routine, it is best to consult with your doctor or a herbalist.

Health

Yerba mate: what it is, benefits and how to prepare the infusion

Published

11 months ago

April 29, 2024

admin

Table of Contents

Benefits of yerba mate
What are its properties
How much can you take
How to prepare it
- 1. Yerba mate tea
  - Ingredients
  - Preparation method
- 2. Tereré
  - Ingredients
  - Preparation method
- Possible side effects of yerba mate
- Contraindications
- Related
- Yerba mate is a medicinal plant that has a thin gray stem, oval leaves, and small green or purple-red fruits.
  It is widely consumed in Argentina, the southern region of Brazil, Uruguay, Chile, and Paraguay, being used mainly as a non-alcoholic beverage for socialization in these countries.
  
  This plant is rich in caffeine and is characterized by the fact that it is consumed in a container called mate, pore, or porongo or “zucchini”, which has a kind of metal straw called a light bulb, which has small holes that prevent the leaves pass through it.
  
  Its scientific name is Ilex paraguariensis and its herb can be bought dry or in the form of drops in natural products stores, in supermarkets, or online stores.
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  Benefits of yerba mate
  
  Yerba mate may provide several health benefits including:
  
  Lower cholesterol, as it is rich in antioxidants and contains saponins, which help reduce “bad” LDL cholesterol, thus preventing the appearance of atherosclerosis and other heart diseases such as a heart attack or stroke;
  
  Promote weight loss, as some studies indicated that it delays gastric emptying and increases the feeling of fullness.
  
  In addition to this, it is believed that it may have effects on adipose tissue, controlling some genes related to obesity, such as inflammatory markers;
  
  Act as an antibacterial, acting against Streptococcus mutans, which is found in the oral cavity and is one of the main causative agents of tooth decay. In addition, it has also been seen properties against other bacteria such as Bacillus subtilis, Brevibacterium ammoniagenes, Propionibacterium acnes, Staphylococcus aureus, among others;
  
  Prevent chronic diseases such as diabetes, because it helps regulate blood sugar and some types of cancer. This is because yerba mate is rich in antioxidants that prevent damage caused by free radicals to cells, as well as having anti-inflammatory properties;
  
  Act as an antifungal, against microorganisms such as Saccharomyces cerevisiae, Candida utilis, Pityrosporum ovale, Penicillium chrysogenum, and Trichophyton mentagrophytes ;
  
  Stimulate the body, improve mood and improve concentration, as it is rich in caffeine and B vitamins, the latter are important micronutrients for the proper functioning of metabolism, acting as coenzymes that participate in the reactions of the catabolism of nutrients, to obtain energy from food consumed;
  
  Help increase defenses, because it has vitamin C, E, and other minerals that help strengthen the immune system.
  
  In addition to this, it could improve blood circulation, as it contains potassium, a mineral that helps relax the arteries, allowing blood to pass more easily.
  
  What are its properties
  
  Yerba mate has in its composition caffeine, saponins, polyphenols, xanthines, theophylline, theobromine, folic acid, tannins, minerals, and vitamins A, B1, B2, C, and E. For this reason, it acts as an antioxidant, diuretic, mild laxative, stimulant, antidiabetic, antiobesity, anticancer, antibacterial, antifungal, hypocholesterolemic, and aid indigestion.
  
  How much can you take
  
  Some scientific studies usually use a dose of 3 cups of 330 ml each of yerba mate per day for up to 60 days.
  
  It is also known that it is safe to drink up to 1.5L a day, but it has not been shown that in higher doses there can be toxicity.
  
  In the case of consuming a yerba mate extract supplement, the recommendation is between 1000 to 1500 mg per day.
  
  How to prepare it
  
  There are different ways to prepare yerba mate, it can be eaten cold, hot, combined with some natural juices and even milk.
  
  1. Yerba mate tea
  
  Ingredients
  
  Yerba mate;
  
  Boiling water.
  
  Preparation method
  
  Place the yerba mate halfway through the mate, cover it with your hand and shake it for 10 seconds, leaving the yerba towards one of the sides of the mate, leaving it at an angle of approximately 45º.
  
  Next, pour the warm water, moistening the bottom of the mate and letting it rest for a few seconds, this process is called priming.
  
  Introduce the bulb in the humid area and rest it on the wall of the mate. Add jets of hot water where the bulb is located, trying not to wet the top of the yerba and drink.
  
  2. Tereré
  
  Ingredients
  
  Yerba mate for tereré;
  
  Coldwater and ice.
  
  Preparation method
  
  Fill 1/2 glass with yerba mate, add cold water, ice, and if you want some fruit juice. Fit the bulb, prime, and drink.
  
  Possible side effects of yerba mate
  
  Its consumption is safe, however, since it contains caffeine, yerba mate can in some cases cause insomnia or difficulty sleeping.
  
  Contraindications
  
  Mate is contraindicated in children, pregnant women, and people with insomnia, nervousness, anxiety problems, or high blood pressure, due to its high caffeine content.
  
  In addition, in the case of diabetic patients, this drink should only be used under the guidance of the doctor; since it lowers blood sugar levels and it may be necessary to adapt the treatment.

Health

15 Benefits of peppermint oil and side effects

Published

11 months ago

April 29, 2024

admin

Table of Contents

Health benefits of peppermint oil
Side effects of peppermint oil
Final thoughts
- Uses of peppermint oil
- Discover the 15 shocking health benefits of peppermint oil and side effects.
  Peppermint oil is considered by various researchers as one of the most versatile essential oils in existence.
  
  It can be used aromatically, topically, and internally to treat several health problems, from muscle aches and seasonal allergy symptoms to digestive and low-energy issues.
  
  The health benefits of peppermint oil are also commonly used to increase energy levels and improve the health of skin and hair.
  
  It’s no wonder why peppermint oil is one of the most popular essential oils in the world, and why I recommend that everyone have it in their medicine cabinet at home.
  
  Health benefits of peppermint oil
  
  1.- Relieve muscle and joint pain
  
  If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes.”
  
  It is highly mentioned for being a natural pain reliever and an extraordinary muscle relaxant that works very effectively.
  
  It also has cooling, invigorating and antispasmodic properties.
  
  Peppermint oil is especially helpful in relieving a tension headache, in a clinical trial that performs just as well as paracetamol.
  
  When talking about the benefits of peppermint oil, it should not be overlooked, that when applied topically it progressively favors the symptoms of various pain associated with fibromyalgia and myofascial pain syndrome.
  
  Peppermint oil, together with eucalyptus, menthol, capsaicin, and other herbal preparations are believed to be helpful because they work as topical pain relievers.
  
  To use peppermint oil for pain relief, simply apply no more than three drops topically to the area of concern three times a day, add 5 drops to a warm Epsom salt bath, or try my Homemade Muscle Rub recipe.
  
  The combination of peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain.
  
  2.- Breast care and other respiratory benefits
  
  Inhaling diffused peppermint oil can help unclog the sinuses and offer relief from a sore throat.
  
  Peppermint acts as an expectorant, helps open the airways, clears mucus, and reduces congestion, and is one of the best essential oils for colds, flu, coughs, sinusitis, asthma, bronchitis, and others.
  
  Laboratory studies show that the compounds found in peppermint oil have antimicrobial, antiviral, and antioxidant properties, meaning they can also help fight infections that lead to symptoms that affect the respiratory tract.
  
  3.- Remedy for seasonal sensitivity
  
  If you are looking to effectively relax your nasal muscles and help remove dirt and pollen from your airways during allergy season, you need to make use of the benefits of peppermint oil.
  
  It is considered one of the best essential oils for allergies due to its expectorant, anti-inflammatory, and invigorating properties.
  
  Menthol shows potential therapeutic efficacy for the treatment of chronic inflammatory disorders such as allergic rhinitis, colitis, and bronchial asthma.
  
  To help relieve seasonal allergy symptoms, diffuse peppermint and eucalyptus oil at home, or apply 2-3 drops of peppermint oil topically to the temples, chest, and nape of the neck.
  
  4.- Increase energy and increase exercise performance
  
  Taking a few puffs of peppermint now and then will help boost your energy levels on long road trips, at school, or any other time you need to “burn off the midnight oil.”
  
  When inhaled, it contributes to the improvement of memory status as well as alertness.
  
  And it can be used to enhance your physical performance, whether you need a little boost during your weekly workouts or are training for a sporting event.
  
  Exercise performance can be enhanced through the benefits of peppermint oil;
  
  To boost your energy levels and improve focus with peppermint oil, take 1-2 drops internally with a glass of water, or apply 2-3 drops topically to your temples and the back of the neck.
  
  5.- Benefits of peppermint oil for headaches
  
  If you want to improve circulation, calm the intestine and relax tense muscles, the health benefits of peppermint oil are the best option to achieve this.
  
  All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
  
  When you manage to mix a little peppermint oil, with a little bit of eucalyptus oil and ethanol, you can get a characteristic pain-relieving consequence with a reduction in sensitivity to headaches.
  
  When these oils were applied to the forehead and temples, they also increased cognitive performance and had a muscle relaxation and mental relaxation effect.
  
  To use peppermint oil as a natural headache remedy, simply apply 2-3 drops to your temples, forehead, and back of the neck.
  
  6.- Improves IBS symptoms
  
  Peppermint oil taken internally in capsule form is effective in the natural treatment of irritable bowel syndrome (IBS).
  
  Peppermint oil reduces spasms in the colon, relaxes the muscles of the intestines, and can help reduce bloating and gas.
  
  Recently, a 50 percent reduction in IBS symptoms was found with 75 percent of patients using it.
  
  When 57 patients with IBS were treated with two capsules of peppermint oil twice daily for four weeks or placebo.
  
  The majority of patients in the peppermint group experienced improved symptoms, including reduced abdominal bleeding, abdominal pain, or discomfort, diarrhea, constipation, and urgency in defecation.
  
  To help ease the symptoms of IBS, try taking 1-2 drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. You can also apply 2-3 drops topically to your abdomen.
  
  7.- Freshen Breath and Support Oral Health
  
  Tried and true for over 1000 years, the benefits of peppermint oil have been used to naturally freshen the breath.
  
  This is likely due to the way peppermint oil kills bacteria and fungi that can lead to cavities or infections.
  
  Peppermint oil (along with tea tree oil and thyme essential oil) exhibited antimicrobial activities against oral pathogens, including Staphylococcus aureus, Enterococcus fecal, Escherichia coli, and Candida albicans.
  
  To boost your oral health and freshen your breath, you can add a drop of peppermint oil directly to your store-bought toothpaste or add a drop under your tongue before drinking a glass of water.
  
  8.- Promote hair growth and reduce dandruff
  
  Many people ask me “what do the health benefits of peppermint oil do for your hair?”
  
  Peppermint oil is used in many high-quality hair care products because it can naturally thicken and nourish damaged hair.
  
  It can be used as a natural hair thinning treatment, and helps stimulate the scalp and energize your mind.
  
  Besides, menthol is a powerful antiseptic agent, so it can help eliminate germs that can accumulate in the hair.
  
  Menthol is even used in dandruff shampoos.
  
  The efficacy of peppermint oil for hair growth was demonstrated during research in mice, showing that after topical application of peppermint for four weeks, there was a significant increase in dermal thickness, number of follicles, and depth of the follicle.
  
  Peppermint oil was more effective than topical application of saline, jojoba oil, and minoxidil, a drug used for hair growth.
  
  To promote hair growth and nourish your hair, simply add 2-3 drops of peppermint to your shampoo and conditioner.
  
  9.- Relieves itching
  
  Research shows that the menthol content found in peppermint oil inhibits itching.
  
  To help relieve peppermint itchiness, simply apply 2-3 drops topically to the area of concern or add 5-10 drops to a warm bath.
  
  If using peppermint on sensitive skin, combine it with equal parts oil before topical application.
  
  You can also combine peppermint oil with lavender oil to relieve itching, as lavender has calming properties.
  
  10.- Benefits of peppermint oil for bugs
  
  Unlike us humans, several little creatures hate the smell of peppermint oil, including ants, spiders, cockroaches, mosquitoes, mice, and possibly even lice.
  
  A review found that the most effective plant essential oils used in bug repellants include peppermint, lemongrass, geraniol, pine, cedar, thyme, and patchouli, and cloves.
  
  These oils have been shown to repel vectors of malaria, filaria, and yellow fever for 60-180 minutes.
  
  11.- Reduce nausea
  
  To get rid of nausea, simply inhale peppermint oil straight from the bottle, add a drop of peppermint oil to a glass of distilled water, or rub 1-2 drops behind the ears.
  
  12.- Improves colic symptoms
  
  There is research to suggest that the benefits of peppermint oil may be helpful as a natural colic remedy.
  
  For years, it has been believed and mentioned by various specialists that the frequent use of the health benefits of peppermint oil is usually as effective as some recognized drugs such as Simethicone, especially to treat infantile colic, without the associated side effects with prescription drugs.
  
  The researchers found that the average crying time among colicky babies went from 192 minutes per day to 111 minutes per day.
  
  All mothers reported an equal decrease in the frequency and duration of colic episodes between those using peppermint oil and Simethicone, a drug used to relieve gas, bloating, and stomach discomfort.
  
  For the study, the babies received one drop of Mentha piperita per kilogram of body weight once a day for seven days.
  
  Before using peppermint oil on your baby, I recommend that you discuss this treatment plan with your child’s pediatrician.
  
  13.- Benefits of peppermint oil for skin
  
  Peppermint oil has soothing, smoothing, toning, and anti-inflammatory effects on the skin when used topically.
  
  Peppermint oil also has antiseptic and antimicrobial properties.
  
  A review of essential oils as possible antimicrobials for treating skin conditions found peppermint oil to be effective when used to reduce blackheads, chickenpox, oily skin, dermatitis, inflammation, itchy skin, ringworm, scabies, and tanning.
  
  To improve the health of your skin and use peppermint oil as a home remedy for acne, mix 2-3 drops of peppermint with lavender essential oil in equal parts and apply the combination topically to the area of concern.
  
  14.- Defense and relief against sun wounds
  
  Another of the great peculiarities and favors that the health benefits of peppermint oil provide is that it can hydrate burned skin and relieve the pain of sunburn.
  
  It can also be used to help prevent sunburn; Peppermint oil was found to have an SPF (sun protection factor) value that is higher than most other essential oils, including lavender, eucalyptus, tea tree, and rose oils.
  
  To help heal the skin after sun exposure and to help protect the skin against sunburn, mix 2-3 drops of peppermint oil with a half teaspoon of coconut oil and apply directly to the skin, or make Let my natural homemade sunburn spray to relieve pain and support healthy skin renewal.
  
  15.- Benefits of peppermint oil for cancer
  
  Although more research is needed in this area, some laboratory studies indicate that peppermint may be useful as an anticancer agent.
  
  One such study found that the menthol compound inhibits the growth of prostate cancer by inducing cell death and regulating cellular processes.
  
  Side effects of peppermint oil
  
  Peppermint oil is probably safe when taken by mouth in amounts commonly found in food, and when used topically and aromatically.
  
  If you’ve ever wondered if peppermint oil is good for you, the answer is generally yes, but only in small amounts.
  
  Taking excessive amounts of peppermint oil by mouth can be toxic, so remember that a little goes a long way and all you need is 1 to 2 drops at a time.
  
  You should keep in mind that certain people can develop a series of side effects when ingesting peppermint oil, among the most notable are certain symptoms such as heartburn, hot flashes, mouth sores, and headaches.
  
  It is not recommended to use peppermint oil on the face or chest of babies or young children because it can cause skin irritations.
  
  When using peppermint on sensitive skin, always dilute with a carrier oil (such as coconut oil) first.
  
  Similarly, there is a considerable amount of medications, both prescription and over-the-counter, that tend to interact negatively with the consumption of peppermint oil, especially those supplements based on spearmint, which, in general, trigger stomach pains, recurrent nausea, and improper absorption of some drugs.
  
  As if that were not enough, it has been shown through various investigations that one of the side effects of peppermint is that it usually reduces the absorption of iron as long as you eat both products at the same time.
  
  That is, if you are taking a supplement to absorb iron parallel to peppermint oil, you must run at least three hours between one dose and another.
  
  Peppermint oil also increases the absorption of quercetin, especially when taken at the same time, so it is recommended to wait two to three hours to take the doses corresponding to your treatment.
  
  Final thoughts
  
  Peppermint is known for its refreshing, invigorating, expectorant, antimicrobial, antispasmodic, energy-enhancing, and analgesic properties.
  
  Peppermint oil is one of the oldest European herbs used medicinally and its menthol content is responsible for many of its therapeutic benefits.
  
  Uses of peppermint oil
  
  The main uses of peppermint oil include its ability to:
  
  • relieve muscle and joint pain
  
  • provide sinus care and other respiratory benefits
  
  • provide seasonal allergy relief
  
  • increase energy and improve exercise performance
  
  • relieve headaches
  
  • improve IBS symptoms
  
  • freshen breath and support oral health
  
  • promotes hair growth and reduces dandruff
  
  • relieve itching
  
  • repel bugs naturally
  
  • reduce nausea
  
  • improve colic symptoms
  
  • improve skin health
  
  • provide sunburn protection and relief.
  
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