6 Benefits of asparagus and side effects

Published

11 months ago

April 29, 2024

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Table of Contents

Asparagus Properties
Health Benefits of Asparagus
Nutritional Value of Asparagus
- Diet that includes Asparagus
Side effects of Asparagus
Discover the 6 Benefits of asparagus and side effects .
Asparagus is a commonly consumed vegetable in many parts of the world. It is well known for its unique and tasty taste. It can be eaten raw or cooked.

It is a good source of folate, vitamin K, iron, and fiber. This makes it valuable during pregnancy and means that it can contribute to heart health and the prevention of osteoporosis.

Asparagus Properties

Asparagus is a good source of folate, vitamin K, and fiber, among other nutrients.

One cup of asparagus contains less than 30 calories.

It can be steamed and drizzled with olive oil and garlic as a side or ingredient in a main dish.

Health Benefits of Asparagus

Fruits and vegetables of all kinds are linked to a lower risk of many lifestyle-related diseases, such as type 2 diabetes, obesity, heart disease, some cancers, and general mortality. It can also increase energy levels, complexion of skin and hair.

Asparagus is one of the top 20 foods included in the Added Nutrient Density Index (ANDI). The index aims to give an idea of the general health benefit of food by measuring the content of vitamins, minerals and phytonutrients in relation to the caloric content.

To get a high ANDI rank, food must provide a large amount of nutrients for a small number of calories.

1. Benefits of asparagus during pregnancy

Asparagus is one of the best natural sources of folate. Adequate folate intake is important during periods of rapid growth, such as pregnancy, childhood, and adolescence.

Taking folic acid supplements during pregnancy appears to help prevent pregnancy loss and protect the growing fetus from neural tube defects. A father’s folate status before conception can also be important.

One study has indicated that pups sired by folate-deficient mice have a 30% higher chance of birth defects.

2. Benefits of asparagus for depression

Folate can reduce the risk of depression by preventing excess homocysteine from forming in the body. Homocysteine can prevent blood and other nutrients from reaching the brain.

Too much homocysteine can also interfere with the production of the feel-good hormones serotonin, dopamine, and norepinephrine. These hormones regulate mood, sleep, and appetite.

3. Maintain a healthy heart.

High homocysteine levels have been associated with a higher incidence of coronary artery disease.

A homocysteine level above normal can make a person 1.7 times more likely to develop coronary artery disease and 2.5 times more likely to have a stroke. However, it is not clear if high homocysteine levels cause the risk or are just a marker.

4. Preventing osteoporosis

A low intake of vitamin K is linked to an increased risk of bone fracture. Just one cup of asparagus provides about half the recommended daily amount of vitamin K.

A good intake of vitamin K can improve bone health by improving calcium absorption and reducing the amount of calcium that is excreted in the urine.

The iron in asparagus also helps bones and joints stay strong and elastic.

5. Benefits of asparagus for Cancer

Low levels of folate intake have been linked to an increased risk of breast cancer in women.

An adequate intake of folate from the diet, or folate from food sources, has also shown promise in protecting against cancers of the colon, stomach, pancreas, and cervix.

How folate protects against these cancers remains unknown, but researchers believe it may be due to folate’s role in the production of DNA and RNA, and the prevention of unwanted mutations.

There is no evidence that folate supplements provide the same anticancer benefits.

6. Benefits of asparagus for digestion

Asparagus is high in fiber and water content. This helps prevent constipation, maintain a healthy digestive tract, and reduce the risk of colon cancer.

Adequate fiber promotes regularity. This helps the body excrete toxins through the bile and stool.

Studies have shown that dietary fiber may also play a role in regulating the immune system and inflammation. This means that fiber could help reduce the risk of conditions related to inflammation, such as cardiovascular disease, diabetes, cancer and obesity.

High fiber intake is associated with a significantly lower risk of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases.

Higher fiber intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and increase weight loss in people with obesity.

The 2015-2020 United States Dietary Guidelines recommend an intake of 14 g of fiber for every 1,000 calories consumed.

Nutritional Value of Asparagus

Asparagus is a vegetable that is rich in nutrients and easy to prepare.

According to the United States Department of Agriculture’s National Nutrient Database, a 134-gram (g) cup of raw asparagus contains approximately:

• 27 calories

• 0.16 g fat

• 5.2 g carbohydrates

• 1.88 g sugar

• 2.8 g of fiber

• 2.95 g of protein

• 32 milligrams (mg) of calcium

• 2.87 mg iron

• 19 mg magnesium

• 52 mg phosphorus

• 202 mg potassium

• 2 mg sodium

• 0.54 mg zinc

• 55.7 mcg of vitamin K

• 51 mcg of vitamin A RAE

• 70 mcg folate

• 7.5 mg of vitamin C

• 0.192 mg thiamine

• It also contains smaller amounts of vitamin E, niacin, vitamin B6, and potassium.

Diet that includes Asparagus

Asparagus can be green, white, or purple. It should be purchased when the stems are dry and tight, not mushy, limp, or wilted. It can be eaten raw or cooked.

Asparagus can be kept fresh by wrapping the stem ends in a damp paper towel and storing them in a plastic bag in the refrigerator.

Young asparagus stalks can be eaten whole, but larger and thicker asparagus may require the bottom ends to be removed as they can become tough and woody as they age.

Asparagus can be eaten alone, in an omelette, or as an ingredient in various dishes.

Here are some ways to include more asparagus in your daily diet:

• Steam whole for 5 minutes and drizzle with olive oil and minced garlic.

• Add a handful of fresh asparagus to an omelette or stir.

• Sauté the asparagus in a small amount of extra virgin olive oil and minced garlic. Season with freshly ground black pepper and sprinkle with freshly grated Parmesan cheese.

• Add the chopped asparagus to your next salad or wrap.

• Place the asparagus on a large piece of aluminum foil.

• Drizzle olive oil and lemon juice over the asparagus, wrap the foil, and bake for 20 minutes at 400 degrees Fahrenheit or until the asparagus reaches desired tenderness.

Side effects of Asparagus

Anyone taking blood thinners such as Coumadin, or warfarin, should not suddenly increase or decrease their consumption of foods containing vitamin K.

An increase in vitamin K can lead to an unwanted interaction with anticoagulants, because vitamin K plays an important role in blood clotting.

Any major change in diet should first be discussed with a doctor.

Eating an overall healthy diet is more important than focusing on one ingredient.

Related Topics:advantages asparagus benefits benefits disadvantages uses virtues

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15 Benefits of vitamin B complex and side effects

Published

11 months ago

April 29, 2024

admin

Table of Contents

- Vitamin B complex names
- Vitamin B complex dosage
Health Benefits of the vitamin B complex
Vitamin B foods list

Side effects of vitamin b complex

Discover the 15 shocking health benefits of the vitamin B complex.

Consuming vitamin B complex today is considered an important thing to do.

This will lead to some health benefits vitamin B complex. Since the B vitamin complex plays an important role in the body’s system and health.

Vitamin B complex names

This B complex vitamin generally consists of vitamin B1 (thiamine),

vitamin B2 (riboflavin),

vitamin B3 (niacin),

vitamin B5 (pantothenic acid),

vitamin B6 (pyridoxine),

vitamin B7 (biotin),

vitamin B9 (folic acid )

and vitamin B12 (cobalamin).

Vitamin B complex dosage

	Males	Females	During pregnancy	During breastfeeding
Vitamin B-1	1.2 mg	1.1 mg	1.4 mg	1.4 mg
Vitamin B-2	1.3 mg	1.1 mg	1.4 mg	1.6 mg
Vitamin B-3 or dietary equivalents	16 mg	14 mg	18 mg	17 mg
Vitamin B-5	5 mg	5 mg	6 mg	7 mg
Vitamin B-6	1.3 mg	1.5 mg	1.9 mg	2.0 mg
Vitamin B-7	30 mcg	30 mcg	30 mcg	35 mcg
Vitamin B-9 or dietary equivalents	400 mcg	400 mcg	600 mcg	500 mcg
Vitamin B-12	2.4 mcg	2.4 mcg	2.6 mcg	2.8 mcg

Health Benefits of the vitamin B complex

Each has several functions to support the body’s system. Starting with a simple benefit to the most complex advantage.

Therefore, through a frequent consumer of B-complex vitamins, you will support the body with the following benefits:

1.- Improve metabolism

Consume several types of vitamin B, such as B3 and B5, can help improve the body’s metabolic system.

It will lead the body to convert the energy from the absorbed food optimally.

In addition, it can help provide important necessary energy that will be used to carry out daily activities from the breakdown of fats and carbohydrates.

Therefore, vitamin B is good to support a faster metabolic rate of the body and to make sure that the body can help organize the necessary energy in daily activities.

2.- Stimulate the nervous system

Other health benefits of B vitamins also help stimulate the nervous system.

This will work effectively when the body consumes vitamin B1 and vitamin B2.

This will lead to improving the nucleus by providing a better neurotransmitter and providing a good disposition of the nervous system.

This is good for developing body coordination and helping to avoid further tremors.

3.- Promote the growth of red blood cells

Consuming vitamin B5 and vitamin B6 will lead to red blood cells promoting growth.

It can help the form of hemoglobin within the red blood cells and effectively stimulate the regeneration of blood cells.

In addition, it helps regulate the body’s system, including the blood system within the blood arteries.

Therefore, it can be another way to avoid the possibility of experiencing anemia.

4.- Improve the digestive system

One of the health benefits of vitamin B complex, mainly vitamin B1, B6, and B7, can help improve bowel movements.

Therefore, these vitamins will lead to a better digestive system and help to produce rapid digestion.

Through good digestive stimulation, you will avoid digestive problems and avoid constipation.

5.- Benefits of vitamin b complex for skin

Vitamin B apparently can help to produce a better condition of the skin’s surface. Consuming vitamins B1, B2, and B6 will stimulate silky smooth skin, which includes preventing further skin inflammation.

This is another good way to avoid acne or eczema.

Therefore, vitamin B can also help to control healthy skin that keeps it away from other skin diseases.

6.- Avoid kidney stone

Consuming vitamin B6 when combined with other minerals such as calcium will help prevent kidney stone symptoms.

This is mainly due to the large amount of protein that the body system does not absorb well.

It will control and modulate the concentration of oxalate inside the urine and remove other similar minerals by formatting the stones inside the kidney. Therefore, it can lead to a healthier kidney condition.

7.- Improve mental well-being

Another health benefit of B vitamins is also improving mental well-being.

By consuming vitamin B complex, you will help prevent depression and have a more positive mind.

Hence, it will help reduce any anxiety and bring a feeling of calm as well.

This is an effective way to avoid further stress and lead to better sleep as well. Therefore, consuming enough vitamin B can prevent insomnia as well.

8.- Produce energy

When the body gets enough vitamins B1, B6 and B7, it will generate metabolic enzymes and stimulate a better metabolic system.

This can affect the body to obtain a higher and faster metabolic rate.

Therefore, it will lead to better absorption of nutrients and help to avoid the formation of fat within the body.

9.- Benefits of vitamin b complex for hair

Vitamin B is also good for managing a healthy hair condition.

It can help strengthen the hair root and prevent the possibility of hair loss. In addition, it stimulates hair growth and keeps hair color better and brighter.

10.- Help PMS syndrome

Consuming enough vitamin B, especially vitamin B6, will bring the health benefits of the vitamin B complex to reduce and calm PMS syndrome.

As the woman will mainly experience stomach cramps and headaches while dealing with her regular PMS, vitamin B6 will help reduce this symptom.

Also, it can help control hormonal fluctuation within the body that mainly occurs during PMS. Thus, you can handle a better body and feel during PMS.

11.- Improves immunity

Vitamin B will also help boost the body’s immune system. So it can be another natural way to help fight bacterial and viral infections.

In addition, it can maintain the body to avoid disease. Therefore, consuming vitamin B properly will maintain health and improve immunity.

12.- Prevent signs of early aging

Vitamin B2 or riboflavin is a good antioxidant agent that will help fight free radicals and the effects of ultraviolet light. Hence, this vitamin can also work to act as a natural anti-aging as well.

By consuming enough vitamin B2, you will help prevent early signs of aging such as wrinkles and fine lines.

Also, it helps to bring a more youthful appearance and a better appearance of the skin as well.

13.- Increase the HDL level

Vitamin B5 and B12 will help increase the level of HDL within the blood arteries.

This is a good mechanism to avoid a higher cholesterol level. Thus, you can achieve a balance of cholesterol levels within the blood arteries.

It will prevent any chance of experiencing blood cod and lead to better blood circulation.

Also, it is a good way to avoid the symptoms of a stroke or any other heart attack disease.

14.- Produce relaxing hormones

Consuming enough vitamin B6 will lead to better production of serotonin, melatonin, and norepinephrine.

These stress hormones will help control mood and sensation.

Therefore, the B-complex vitamins can lead to better thinking which also leads to a better sleep pattern.

15.- Benefits of vitamin b complex for pregnancy

Most people realize that the health benefits of B vitamins include supporting a good and healthy pregnancy.

This can come from consuming folate or vitamin B9 which are known to help the baby grow. Plus, it will help prevent neurological birth defects as well.

That is why consuming folic acid can be essential during pregnancy to help you have a healthy baby. Even a lack of folate can affect the development of the baby’s brain and nervous system.

Best time to take vitamin B complex

The best time to take B vitamins is after you wake up from sleep.

There’s also some data implying that taking vitamin B in the afternoon can influence your sleep.

To avoid a B-complex influencing your sleep, you should take your B vitamins in the morning, preferably with a meal to maximize their absorption.

Vitamin B foods list

To reap the health benefits of vitamin B complex, it is important to consume proper foods that contain enough B-complex vitamins.

Therefore, managing a good menu that is rich in B-complex vitamins will be a valuable way.

Especially since not all food will contain all the B-complex vitamins. But generally, a food only considers that it contains several types of B vitamins.

For more details on the type of food that contains a large number of complex vitamins B, here are some samples of this:

• Foods rich in vitamin B1, including whole grains, peanuts, and beans.

• A food rich in vitamin B2 that includes almonds, milk, and yogurt.

• A food rich in vitamin B3, which includes yeast, red meat, and green vegetables.

• A food rich in vitamin B5 that includes avocado, meat, and legumes.

• A food rich in vitamin B6 that includes chicken, tuna, and salmon.

A food rich in vitamin B7 that includes liver, pork, and cauliflower.

• A food rich in vitamin B9 that includes asparagus, salmon, and beans.

• A food rich in vitamin B12, which includes beef, seafood, and pork.

Those are all the health benefits of the vitamin B complex. By consuming foods rich in vitamin B complex content, the body will become healthier and healthier.

However, some side effects of vitamin b complex can happen. Therefore, it is best to consume properly and carefully before consuming too much of this B vitamin.

Side effects of vitamin b complex

Mild upset stomach or flushing may occur. These effects are usually interim and may disappear as your body adapts to this product. If any of these effects persist or worsen, contact your doctor or pharmacist rapidly.

If your physician has directed you to use this medication, remember that your physician has ruled on that the benefit to you is greater than the risk of side effects. Many people using this medicine do not have serious side effects.

A very severe allergic reaction to this prescription is rare. However, seek sudden medical attention if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.

This is not a detailed list of possible side effects. If you notice other effects not listed above, contact your physician or pharmacist

Health

14 Benefits of Oolong tea and side effects Table of Contents

Published

11 months ago

April 29, 2024

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For those who do not know anything about Oolong tea, we must start by telling you that it is a drink that is processed and grown in large quantities in both Taiwan and China, the benefits of oolong tea are well recognized in much of the world because being semi-fermented usually obtains a very particular flavor that differs from black and green tea respectively.

Also known as wu long, this tea takes its name from the Chinese harvester of the same name who created it, being native to China, it is often served in Chinese restaurants with meals and is commonly known as “Chinese restaurant tea”, which More importantly, Oolong tea is believed to be good for treating a myriad of medical conditions and for caring for both hair and skin health.

What is Oolong tea?

Although this tea is located in the same family as green tea and black tea, the main difference between all of them is that the processing of all these infusions is different, for example, the sachets or leaves with which you make green tea, raisins previously by a heating process to eradicate the oxidation of this plant, but when these leaves are allowed to oxidize, the popular oolong tea is formed.

While, when it is left to oxidize for a longer time, these same leaves obtain a darker hue that finally gives way to the popular and traditional Chinese black tea.

Thus, green tea is unoxidized, oolong tea is semi-oxidized, and black tea is fully oxidized.

Fresh tea leaves are high in catechins. Having an oxidation rate of about 10%-70%, this tea is the richest among all other varieties in that it not only tastes strong and refreshing but is also clear and fragrant.

Oolong tea benefits health care.

In addition to its pleasant flavor and refreshing aroma, oolong tea benefits health in several ways.

It is more beneficial than other tea varieties because it has the combined qualities of green and black teas.

Since it contains significantly smaller amounts of caffeine compared to the other varieties, it is considered a suitable choice for those who are sensitive to caffeine. Some of the benefits of oolong tea for your health are the following:

1.- Cardiovascular benefits

Regular consumption of oolong tea is known to lower cholesterol levels, thereby reducing the risk of heart attacks.

For years it has been studied and proven that all those people who eat or have access to at least one or six cups of oolong tea per week have a greater chance of not relapsing or catching certain diseases that can affect the proper functioning of the heart.

2.- Fight free radicals

Skin lipids are essential for vibrant-looking skin. Free radicals speed up the aging process by converting skin lipids into lipid peroxide, this produces dark spots and skin pigmentation.

The polyphenols found in oolong leaves eradicate free radicals from our bodies, thus slowing down the aging process.

3.- Control obesity

The polyphenol compound present in oolong tea benefits improves enzymes.

Therefore, daily consumption of oolong tea promotes weight loss and reduces obesity by accelerating the lipolysis process that allows the body to burn more fat.

What is meant by this? Well, the benefits of oolong tea are excellent for a healthier way to lose weight, so consider it a good option for you.

4.- Prevents dental caries

Oolong tea improves oral health by inhibiting the growth of bacteria that cause tooth decay and oral cancer.

Among the great benefits of oolong tea are some famous antioxidants known as polyphenols, which are quite functional because they can contribute to the comprehensive improvement of health and dental hygiene, which is why it is considered that intake.

The consequence of oolong tea helps prevent plaque build-up, fights cavities, and decreases the appearance of cavities.

5.- Properties against cancer

All those people who add oolong tea to their diet have the advantage of considerably reducing the risk of suffering from some types of cancer but in particular skin cancer.

The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea compared to other varieties, these antioxidants fight carcinogens and help reduce cancer risk.

In addition, they can promote what is known as apoptosis, which is nothing more than the programmed cell death of any cancerous growth that may occur in the stomach, the best thing about this is that they can act as chemopreventives that suppress other forms of cancer, such as ovarian cancer in women for example.

6.- Development of healthy bones

The antioxidants present in oolong tea protect against tooth decay and strengthen bone structure. It is very effective in preventing osteoporosis in the human body.

7.- Treatment of diabetes

Oolong tea has higher concentrations of vitamins and minerals such as vitamin A, calcium, potassium, selenium, fluoride, magnesium, and phosphorous.

These nutrients rid the body of toxins, optimize digestion and reduce the risk of chronic diseases such as diabetes.

8.- Relieves stress

The natural polyphenols present in most oolong tea act as stress busters and ease mood swings.

Some claim that those who drink a little oolong tea for part of the day can maintain better brain focus and extraordinary mental health.

9.- Fight Bacterial Infections

Another particularity certified within the benefits of oolong tea is that thanks to its antioxidants this drink can effectively combat all bacterial infections that can attack the body, this is achieved thanks to the inhibition of the growth of some varieties of streptococcus.

Benefits of Oolong tea for the skin.

Regular consumption of oolong tea works wonders for the skin, but let us detail one by one what are those benefits of oolong tea that can work wonders for skincare.

10.- Treatment of atopic dermatitis

Atopic dermatitis or eczema is a chronic skin disease characterized by itching, redness, swelling, scarring, and sometimes infection of lesions due to frequent scratching.

Various studies and medical research have determined that people who unify their dermatological treatment with the consumption of oolong tea have a greater chance of showing prompt relief than those who only limit themselves to biological treatment.

11.- Anti-aging benefits

It is well known that when a person is frequently exposed to free radicals, the more opportunities they will have to age, this is because the skin’s natural exfoliation process slows down and results in the appearance of premature wrinkles and dark spots. dark.

Around this, it has been proven that within the benefits of oolong tea are the necessary antioxidants that work to slow down cellular oxidation, this guarantees healthy and lush skin.

12.- Improves the vitality of the skin

Many are the people who want to show off a more elastic and more youthful skin, unaware that one of the benefits of oolong tea is precisely this, in case you did not know, this infusion regulates wrinkles and improves the tone of your skin.

The polyphenols present in the tea protect the skin from any damage it may cause due to sun exposure.

Oolong tea benefits hair

The benefits of tea for healthy hair have just come to light and are being used more and more in several hair care products.

Oolong tea, being an herbal infusion created from tender parts of the plant such as flowers, buds, and leaves, promotes healthy hair growth.

13.- Prevention of hair loss

The antioxidants that are added within oolong tea benefits are known to ensure proper metabolism of the male hormone, DHT, as any change in its metabolic activity results in hair loss.

Making a tea rinse with these leaves is of great benefit in preventing excessive shedding of hair.

14.- Promotes healthy and shiny hair

A tea rinse made with oolong tea is mild and pleasant. It not only softens but also provides extra shine to your hair.

Oolong Tea Nutrition Facts.

Oolong tea is rich in antioxidants. It contains various minerals such as calcium, manganese, copper, carotene, selenium, potassium, and vitamins A, B, C, E, and K; In addition to these, it contains folic acid, niacinamide, and other detoxifying alkaloids.

Due to its semi-fermented nature, oolong tea contains numerous polyphenolic compounds that provide additional health benefits.

These tea leaves, like all the others, also contain trace amounts of caffeine.

The steeping process during tea preparation significantly reduces the caffeine content. A one-minute soak time reduces the caffeine content below 50 mg.

Oolong tea preparation method.

Oolong tea has a great flavor and can be consumed hot or cold. The maceration time of the leaves and the number of infusions depend on the variety of tea leaves used. The preparation method is simple and easy, here is what you need to do:

•Start by boiling some water in a kettle. Meanwhile, she rinses and heats the tea set.

•Add some oolong tea leaves to the pot so that they take up almost 5% of the space in the pot.

•Now pour boiling water (180-200 F) into the pot and push out the white floating bubbles that form on top with the help of the cover.

•Cover the kettle for a few minutes and let it steep.

The tea is now ready to drink. Pour it into teacups and savor its delicate aroma and rich flavor.

Precautions about Oolong tea.

Oolong tea is a wonderful tea, as is evident from the variety of benefits it offers. However, it is advisable to exercise caution and consume it in moderation, since this tea contains a certain amount of caffeine, drinking too much can cause side effects ranging from mild to severe headaches, nervousness, irritable bowel syndrome, irregular heartbeat, vomiting, heartburn, etc.

Pregnant women are advised to keep a tab on the number of cups of tea they consume in a day, as too much caffeine could harm the baby. Keep these tips in mind and keep enjoying your cup of tea!

Health

Contraindications of drinking green tea

Published

11 months ago

April 29, 2024

admin

Discover the contraindications of drinking green tea.

Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know

Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications

Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.

Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.

Contraindications of drinking green tea

Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.

However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.

Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.

In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.

And these are some of the side effects that excess green tea consumption can generate for the body:

1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.

2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.

3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.

4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.

5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.

Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.

However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.

Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years