Food

6 benefits of drinking bay leaf tea

Published

10 months ago

April 29, 2024

admin

Table of Contents

1. Treat cancer
2. Reduce glucose levels
3. Calm indigestion
4. Relieve kidney stones
5. Treat seizures
6. Heal wounds
What contraindications does laurel tea have?
How do you prepare bay leaf tea?
What is the recommended dosage?
Related
Discover the 6 benefits of drinking bay leaf tea.
These leaves are widely used in gastronomy to flavor dishes.

However, some research has found some benefits of taking bay leaf tea, such as lowering glucose, relieving indigestion, and healing wounds.

What are the possible benefits of drinking bay leaf tea?

Among the main benefits are:

1. Treat cancer

According to a study, bay leaf extract could be a natural option to kill cancer cells and help apoptosis (programmed cell death), especially in cases of breast cancer .

Although this research sounds very hopeful, it does not determine the amounts of bay leaf tea to consume for this effect. For this reason, more research is still needed in this regard.

2. Reduce glucose levels

According to a study published in the Journal of Clinical Biochemistry and Nutrition and conducted in people with type 2 diabetes, after 30 days, participants who consumed bay leaves had a significant decrease in their fasting glucose of 21 to 26%.

Researchers believe that this benefit is due to the fact that bay leaves have a polyphenol, which has an activity that enhances the action of insulin.

3. Calm indigestion

According to a study published in Food Chemistry , bay leaf tea contains cineole and eogenol, compounds that eliminate gas and prevent heartburn.

In addition, bay leaves contain enzymes that help break down protein, which helps to process food more quickly and facilitate digestion.

4. Relieve kidney stones

Research published in the Iranian Journal of Pharmaceutical Research in 2014 found that bay leaves could reduce the amount of urease (the enzyme that generates kidney stones ) in the body .

In that study, eight other herbs were also found that appear to have the same effect, so the scientists suggest that more research should be done on how these herbs act as a treatment for this kidney problem.

5. Treat seizures

According to research by BioMed Research International , an extract of bay leaves may be effective in treating seizures , which could be of great help for people with epilepsy.

However, while the research is promising, it was conducted in rats, so scientists are still required to conduct relevant tests of the use of bay leaf tea in humans.

6. Heal wounds

Although this use is not drinkable, there is scientific evidence that an aqueous extract of bay leaves promotes wound healing significantly.

The study was published in BMC Complementary and Alternative Medicine and, although it was carried out in animals, it shows that this extract has an improvement in wound healing.

What contraindications does laurel tea have?

Bay leaf tea is actually safe for most people in moderate amounts and for the short term. However, consuming the whole leaf may not be safe because the body is not able to digest it.

Given this fact, the leaf can pass intact through the digestive system and pierce the lining of the intestines.

Because there is not enough information on the consumption of bay leaf tea in pregnancy and lactation, its use is not recommended at these stages of life for women.

In addition, when bay leaf is used medicinally, it is recommended that it be stopped at least two weeks before having a scheduled surgery, as it could slow down the central nervous system and interfere with anesthesia.

How do you prepare bay leaf tea?

Bay leaf infusion or tea can be prepared as follows:

• Place a liter of water in a pot and bring to a boil.

• Add 20 to 30 grams of bay leaves to boiling water.

• Turn off the heat and leave at least 10 minutes for the leaves to release their properties.

• Strain the leaves before consuming it.

It is recommended that it be prepared with fresh leaves instead of dried ones, as this way the properties of these leaves are maintained.

What is the recommended dosage?

So far there is not enough scientific information to recommend a safe dose of this tea, because the appropriate dose may vary according to age and the health conditions of each person.

Although there may be some benefits to taking bay leaf tea, the truth is that like all natural products, medical supervision is required for safe use.

For these reasons, before consuming it, it is best to consult with the treating doctor to avoid adverse effects.

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6 Benefits of sweet orange essential oil

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Food

6 Benefits of sweet orange essential oil

Published

5 months ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

8 Benefits of chili peppers and side effects

Published

10 months ago

April 29, 2024

admin

Table of Contents

Health benefits of chili peppers
Side effects of chili peppers
Conclusion
- Related
- Discover the 8 Health benefits of chili peppers and side effects.
  Everyone is familiar with the use of peppers in cooking.
  
  Indeed, nothing like it brings more flavors to a recipe.
  
  But did you know that chili is also a precious health ally?
  
  Indeed, studies prove that eating chili once a month prolongs life expectancy.
  
  In addition, hot pepper contains 3 times more vitamin C than oranges!
  Health benefits of chili peppers
  
  Here are the 8 health benefits of chili peppers that everyone should know about. Look :
  
  1. Benefits of chili peppers for migraine
  
  Spray yourself with a chili-based spray in your nostrils?
  
  It tingles!
  
  And yet, this type of spray relieves migraines.
  
  These sprays are based on capsaicin, the organic compound in chili peppers responsible for their pungent flavor.
  However, capsaicin has an anesthetic effect on the trigeminal nerve of the brain.
  
  It is in this part of the brain that certain types of migraines and severe headaches begin.
  
  In one study, 7 out of 10 people felt complete relief from their migraines and headaches after using a capsaicin-based nasal spray ( source 1 ).
  
  All the people questioned are formal …
  
  Despite the tingling, the treatment is well worth it!
  
  2. Increases life expectancy
  
  Eating chili peppers regularly may well help you live longer.
  
  How many chili peppers should you eat to increase your life expectancy?
  
  According to a large study, it is enough to eat 1 red pepper per month, fresh or dried.
  
  Researchers found that those who ate chili peppers monthly over 20 years reduced the risk of death by 13% ( source 2 ).
  
  Some believe this is due to the high nutrient content of chili peppers, and their anti-inflammatory properties.
  
  In another study, researchers also found that eating chili peppers helps fight obesity ( source 3 ).
  
  3. Stop the runny nose
  
  You keep sneezing, and you have a runny or stuffy nose?
  
  This is what doctors call nonallergic rhinitis.
  
  This condition is characterized by a constant runny nose, but it is not due to a cold, allergies, or cigarette smoke.
  
  Again, just a splash of capsaicin spray in your nostrils, and you’re good to go.
  
  According to the researchers, this is sufficient to relieve the symptoms of non-allergic rhinitis ( source 4 ).
  
  Admittedly, in the beginning, it tingles!
  
  In some people, it can even appear to make the situation worse.
  
  But rest assured, in a very short time, capsaicin begins to do its magic.
  
  In a very short time, your nose will stop running. And often the effect lasts for several months.
  
  4. Boosts metabolism
  
  Do you know that hot feeling in your body when you eat a hot pepper?
  
  Well, know that it is more than just a feeling.
  
  This is because the capsaicin in chili peppers increases how quickly the body heats up.
  
  It also stimulates a sensitive neuron, the TRPV1.
  The latter is used to prevent fat storage and also regulates your appetite ( source 5 ).
  
  Therefore, this combined action increases the metabolism of the body, which could also help you lose weight ( source 6 ).
  
  Researchers hope that one day they will be able to use the benefits of chili peppers on the metabolism to regulate weight gain.
  
  5. Benefits of chili peppers for pain
  
  Capsaicin triggers a feeling of heat.
  
  Including at the level of sensory neurons, which allow your body to detect pain.
  
  Except that with capsaicin, these neurons are wrong!
  
  And instead of transmitting the message of pain, they transmit another message to the brain: ” It’s heating up! “. ( source 7 ).
  
  It’s a little subterfuge that has been used for centuries to relieve pain naturally.
  
  6. Benefits of chili peppers for arthritis
  
  Capsaicin is the active ingredient in many warming creams, balms, and patches used for rapid pain relief.
  
  In one study, capsaicin halved the pain associated with arthritis and fibromyalgia ( source 8 ).
  
  And this is just a few weeks.
  
  But, in other studies, the results are unfortunately less convincing.
  
  For example, researchers believe that capsaicin only works best when combined with a pain-relieving drug.
  
  In addition, capsaicin-based treatments must be renewed regularly.
  
  7. Preserves food longer
  
  Hot peppers have natural antibacterial properties.
  
  Researchers have found that they can kill germs and bacteria.
  
  Including microorganisms that spoil packaged and canned foods ( source 9 ).
  
  So, manufacturers are now investigating the use of chili extracts as an alternative to artificial preservatives.
  
  This would make it possible to have fewer preservatives in the products that we eat daily.
  
  8. Contains lots of vitamins
  
  Hot peppers have many nutritional benefits.
  
  For example, they contain 3 times more vitamin C than oranges.
  
  They are also rich in vitamins A, B, and E.
  
  According to studies, capsaicin has antioxidant properties, to better protect cells.
  
  In addition, they also help reduce inflammation ( source 10).
  
  Side effects of chili peppers
  
  Capsaicin binds to sensory receptors on the tongue.
  
  The brain cools the body by sweating, salivating, and producing mucus.
  
  Sensory receptors in the esophagus trigger a burning sensation in the chest.
  
  Irritated, phrenic nerves can affect the lungs and cause hiccups.
  
  Pain and cramps occur in the stomach.
  
  The speed of bowel movement increases, causing diarrhea.
  
  There is a risk of anal pruritus (or itchy anus).
  What to do when you eat too hot pepper
  
  Eating too hot a pepper can be dangerous!
  
  Especially if you’re not used to it.
  
  When you breathe it in, chili peppers can even cause asthma attacks in some people.
  
  First of all, avoid drinking water!
  
  Instead, drink small sips of milk.
  
  Or, eat ice cream or cottage cheese.
  Why? Because water does not dissolve capsaicin, unlike fat in milk.
  
  If you don’t have milk on hand, all is not lost!
  
  Try to eat bread crumbs or some other starchy food.
  
  If you get hot pepper on your skin or in your eyes, rinse the affected area thoroughly with warm water.
  
  The different varieties of chili
  
  Chili or pepper: know that these plants are the same.
  
  Moreover, our Spanish neighbors call both “pimiento”.
  
  The only thing that sets them apart?
  
  You will surely have guessed it: it is capsaicin!
  
  Peppers contain very little, if any, of them.
  
  Opt for regional varieties. There is of course the famous Espelette pepper.
  
  But there is also the Landes pepper, red and elongated, which surprises with its great sweetness.
  
  If you are sensitive, avoid hot peppers, such as the famous “bird tongue” peppers.
  
  How do you measure the hotness of peppers?
  
  Did you know that there is a scale to measure the hotness of peppers?
  
  It is called the Scoville scale.
  
  This scale measures the level of capsaicin according to the amount of sugar water needed to neutralize the heat.
  
  This scale ranges from 0 to 1,641,183 Scoville units.
  
  For example, a bell pepper has a value from 0 to 100 Scoville units, paprika from 100 to 150.
  
  The best score? This is the famous “Pepper X”.
  
  With 3,180,000 units on the Scoville scale, it is the hottest pepper in the world!
  
  Having trouble with hot peppers?
  
  So a little advice: know that dried peppers are stronger than fresh peppers.
  
  The thinner the stem, the hotter the pepper.
  
  How to add spice to your recipes?
  
  A touch of hot pepper enhances and complements any dish.
  
  Keep some on hand in the freezer, finely chopped or sliced.
  
  So you can easily add color and enhance the flavors of your favorite recipes.
  
  For example, cut fresh chili peppers into pieces to enhance pizzas and pasta dishes.
  
  For a smoother and more fragrant chili, consider removing the seeds.
  
  To vary the taste, you can also grill or roast the peppers.
  
  Always wear rubber gloves when handling hot peppers.
  
  What are the dangers of chili peppers
  
  Eating too much chili can also lead to health problems.
  
  Which ones? Here is the list :
  
  stomach pain,
  
  nausea,
  
  vomiting,
  
  diarrhea,
  
  burning sensations in the intestines.
  
  Some children even ended up in the emergency room after eating too many spicy snacks.
  
  Instead of buying snacks made with chilies, it is better to prepare your recipes.
  
  So, you are in control of the dosage!
  
  For example, you can sprinkle a little Espelette pepper on popcorn or sweet potato fries. Yum!
  
  Conclusion
  
  Capsaicin is the compound in peppers responsible for their pungent flavor.
  
  Studies have shown that this prevents sinus infections.
  
  Capsaicin also has anti-inflammatory properties.
  
  It helps relieve stomach aches and metabolizes fat.
  
  Here is a summary of the powerful benefits of capsaicin :
  
  Pain-relieving effect
  
  Prevents sinusitis
  
  Burns fat and facilitates weight loss
  
  Relieves intestinal diseases
  
  Protects the heart
  
  Reduces the risk of ulcers
  
  Preserves healthy bones
  
  Help to sleep
  
  Reduces inflammation
  
  Can warm the feet

Food

10 Benefits of garlic leaves and side effects

Published

10 months ago

April 29, 2024

admin

Table of Contents

Nutrition facts of garlic leaves
10 Health Benefits of garlic leaves
Side effects of garlic leaves
Discover the 10 shocking health benefits of garlic leaves and side effects.
Garlic leaves are used in various types of dishes. Mainly for Asian dishes that are very common in the use of garlic leaves.

The strength, the taste, and the smell add a better flavor to the dishes.

Also, you can make the dishes more delicious instead of using garlic leaves.
It can be used in soups, fried foods, or steamed meals.

This makes garlic leaves easy to combine in many types of dishes and many types of cuisine.

Garlic is known as one of the powerful spices, and the health benefits of garlic leaves are powerful too.

Therefore, several people not only consume the garlic, but also the leaves.

This secret is not a secret in Asians. Who has been familiar with the great benefit of garlic?

Also, garlic is used from various ancient medical approaches.

While garlic leaves are also found to bring several benefits to the body as well.

Garlic is native to many countries. It is one of the famous Asian and Western spices.

Garlic leaves the majority growth well in many countries.

Therefore, trying to grow a garlic plant is not too difficult when you go out in a country with mild temperatures.

Also, it can grow throughout the year and is very easy to maintain.

Nutrition facts of garlic leaves

There is not much detailed information on the nutrient in garlic leaves.

But of course, these leaves contain numerous mineral contents that are beneficial for health.

Normally, 100gr of garlic leaves contain the below minerals:

• 95% vitamin B-6 (pyridoxine),

• 52% vitamin C,

• 33% copper,

• 21% iron,

• 18% calcium,

• 26% selenium, and

• 73% manganese

10 Health Benefits of garlic leaves

For those who want to know more, take a look at the following points, various health benefits of garlic leaves in maintaining cardiovascular and blood circulation.

1.- Benefits of garlic leaves for cholesterol

Garlic leaves have been famous for their enormous benefit since ancient times. Including it can help control the level of cholesterol within the blood.

It monitors the level of LDL and HDL within the bloodstream to make sure the level of fat in the blood is stable.

This is the same cholesterol health benefit of octopus that can keep cholesterol down as well.

2.- Facilitate blood circulation

By consuming the garlic leaves, you will help facilitate blood circulation.

When fat is prevented from blocking blood flow, blood circulation will be optimal.

There is no more risk than cod blood is dangerous to the health conditions.

3.- Benefits of garlic leaves for high blood pressure

Consume garlic leaves also good to avoid hypertension.

This is due to the ability to stop lowering blood pressure. It will also stabilize blood pressure.

Hence, this is good for avoiding hypertension as well.

This is the same health benefit of the Ixora flower that can help lower blood pressure as well.

4.- Avoid a heart attack

The ability of garlic leaves to prevent various harsh symptoms such as heart attack.

Therefore, you can also avoid the risk of stroke syndrome. Besides, it will help control a healthy heart condition.

5.- Optimize blood flow

Consume garlic leaves also good to manage and optimize better blood flow. It will handle the blood to optimally carry the oxygen supply to the brain.

Also, it can help prevent any blood health-related diseases.

Mainly for any risk of blood cancer, which can be avoided through the consumption of garlic leaves.

It is the same health benefits of the begonia flower that help optimize blood flow.

6.- Benefits of garlic leaves for diabetes

The health benefits of garlic leaves, including lowering blood sugar.

Therefore, it will be beneficial to avoid diabetes.

Also, it will optimize the level of sugar in the blood and help to reduce it.

7.- Maintain the cardiovascular system

Another of the best advantages of consuming garlic leaves is maintaining the cardiovascular health of the body.

It can help optimize cardiovascular capacity and help prevent dangerous cardiovascular disease.

Plus, the leaves bring the same health benefits of dinner oats as they do for better cardiovascular fitness.

8.- Avoid the accumulation of fat

Frequent consumption of the leaves will also help to avoid the possibility of blood-borne cod.

It can be able to avoid the formation of fat within the bloodstream.

Therefore, it is good to optimize the health of the blood.

9.- Anticoagulant

The garlic leaves will help act as a blood thinner.

This is good for people with symptoms of thrombosis or a thicker, stickier blood condition.

Where the condition can lead to several serious health conditions.

Thus, the leaves manage to maintain a healthy blood system in the body.

10.- Improve blood cells

The leaves also work to improve blood cells.

It will stimulate the blood to produce fresh red blood cells within the body.

Besides, it will also improve the white blood cell during recovery from any illness.

Thus, you can manage a healthier body condition during illness.

Side effects of garlic leaves

Although the leaves bring many health benefits, there are also several side effects when consumed.

For more information, pay attention to the following points before consuming the leaves:

• It is recommended to stop consuming the leaves if an allergic reaction occurs.

• Symptoms can include redness, itching, a rash, swelling of parts of the body, nausea, and even vomiting.

Therefore, make sure you do not have any allergies before consuming the leaves frequently.

• Too much consumption of the leaves will act as a blood thinner.

Therefore, be sure to consult with your doctor when consuming the leaves during medical treatment.

• Especially for cases of anticoagulants. Where it can cause excessive bleeding.

• People with low blood symptoms should avoid consuming the leaves too often.

Otherwise, very low blood pressure will occur. Therefore, it can lead to the unconscious.

• Therefore, be sure to consume the garlic leaves in the proper portion and consume it rarely.

• These are several health benefits of garlic leaves for cardiovascular and blood circulation.

Through frequent consumption of these leaves, you can ensure the management of a better state of blood health.

Also, by consuming the leaves, you will keep the body immune and prevent various harsh diseases.