Health
5 shocking health benefits of Silymarin
Discover the 5 shocking health benefits of Silymarin.
Plants are small chemical laboratories that contain the solutions for many of the diseases that afflict humans.
Such is the case of milk thistle, in whose seeds silymarin is present, which has become a very effective remedy for liver and biliary diseases.
This plant stands out for its ability to protect and regenerate liver cells, preventing toxic products that can harm the body from being absorbed.
Today we will talk about Silymarin and its health applications.
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What is Silymarin?
Formula: C25H22O10
IUPAC name : (2R, 3R) -3,5,7-trihydroxy- 2 – [(2R, 3R) -3- (4-hydroxy-3-methoxyphenyl) -2- (hydroxymethyl) -2,3- dihydrobenzo [b] [1,4] dioxin-6-yl] chroman-4-one
Molar mass: 482.44 g / mol
Boiling point: 793 ° C
Classification: Flavonoid
The chemical components of this plant, called flavonoids, are silibinin, silicristin, and silybin, these together are called silymarin.
So, silymarin is the main active ingredient in milk thistle, and it is because of this that it has such special therapeutic properties.
Its use has been popularized in Europe for a long time, and given the extraordinary results that have been obtained, more and more health professionals indicate it in their consultations.
Buy silymarin extract here
Properties and health benefits of silymarin
Since ancient times the medicinal properties of silymarin have been valued.
For example, the Greeks and Romans considered it very appropriate to treat liver conditions, and even snake bites.
The Roman physician Pliny the Elder, who lived in the first century AD, documented its use to cure liver problems.
In modern times, numerous studies have found that silymarin’s range of action is not dependent on liver problems, but can be used successfully to treat digestive and skin diseases.
Now it is appropriate to delve more into the benefits of silymarin. Although there are many, we will only expose five.
1. The best to fight fatty liver
Recent studies published by the Spanish Phytotherapy Research Center reveal that silymarin contributes to the elimination of toxins accumulated in the liver, such as those caused by excesses in food, alcohol, drugs, or the use of pesticides.
On the other hand, the official journal of the American Association of Clinical Endocrinologists, argued after different research works carried out in animals and humans, that silymarin has antioxidant and antifibrotic activity, effective in preventing liver damage.
It is essential to provide the liver with antioxidant protection of its cells to cope with the oxidative stress generated by the accumulation of fat, which the liver cannot reverse on its own.
It is there that the bioflavonoids in silymarin act to eliminate metabolic waste, which would otherwise accumulate.
Some medications, such as prism milk thistle, have been very practical for the care of the liver and biliary diseases. In any case, ALWAYS ask the specialist if its use is appropriate.
2. An ally for skincare
Good health is closely linked to taking care of our body’s largest organ: the skin. Without a doubt, we all want you to look healthy and radiant.
In this regard, silymarin is a perfect accomplice, since it has antioxidant properties and exerts a good influence on skin cells to delay their aging.
It is believed that it could even be beneficial to treat problems such as eczema, acne, dermatitis, and psoriasis.
3. It has anti-cancer effects
The US National Cancer Institute has commented on laboratory experiments with cancer cell lines, which have indicated that silymarin improves the efficacy of cisplatin and doxorubicin against ovarian and breast cancer cells.
In this same line, possibly, silymarin produces anticancer effects in prostate and ectocervical cancer cells, because it decreases the rate of proliferation of cancer cells.
Something similar has been observed in the case of leukemia. All of these studies are experimental in the laboratory.
So far the result cannot be confirmed in people with cancer.
4. It helps you lose weight
Silymarin is present in many dietary supplements because it promotes the absorption of fats, the elimination of toxins, and the secretion of bile.
A sample of this is the Natural Prism 25 Day Challenge, a weight control product that contains silymarin.
By facilitating digestion, silymarin is often recommended for people with slow and heavy digestive processes.
It is worth adding that it is a natural remedy to control cholesterol and triglyceride levels.
5. Helps control diabetes
Silymarin is effective as a complementary therapy to control type II diabetes, as its compounds improve insulin sensitivity and lower blood glucose levels.
On the other hand, its antioxidant and anti-inflammatory properties are effective in reducing the risks of developing other typical complications of diabetes, such as kidney problems.
It should always be used in a complementary way to the medication prescribed by the doctor and with his or her approval.
How is silymarin taken?
It is amazing how many functions the extract of the seeds of the milk thistle plant plays, that is, silymarin, which usually contains a concentration of 80%.
Although the ideal thing is that you consume it in the doses that a health professional recommends, the common thing is that it is ingested between 300 and 600 mg daily.
Considering that silymarin does not dissolve easily in water, it is not advisable to make tea with it.
Silymarin contraindications
So far it has been established that both milk thistle and its active ingredient, silymarin, do not cause toxic effects.
However, some important contraindications and observations should be considered when consuming.
Here are some reactions silymarin can cause, as well as some precautions to take when using it.
In the case of some people, it could cause vomiting, nausea, diarrhea, and flatulence.
Of course, you should refrain from using it if you are allergic to silymarin or plants of the ragweed family.
During pregnancy and lactation, a physician’s consent must be obtained for its use.
Milk thistle extract is not recommended for hypertensive people.
It is also not appropriate for people with severe liver disease.
Diabetic patients should consume it only under the strict supervision of the physician.
Milk thistle can interact with drugs indicated to treat hepatitis, liver cirrhosis, antidepressants, and other plants.
For more than two thousand years, silymarin has been in the service of humanity.
Millions of people have benefited from its antioxidant effects, its ability to regenerate the liver and protect the skin.
And its application to many other health fields is still being studied.
Table of Contents
Discover the benefits of coconut water in pregnancy.
Coconut water is a clear, sweet, energizing isotonic drink that helps your body replenish lost fluids. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and countless nutritional benefits.
IS IT SAFE TO CONSUME COCONUT WATER DURING PREGNANCY?
Yes, it is safe to drink coconut water, but in moderation, as it contains natural vitamins and minerals.
Having coconut water in the first trimester helps curb dehydration resulting from morning sickness. It’s also good for heartburn and constipation, common symptoms of pregnancy.
You can drink coconut water at any time, but the best time is early in the morning. It is healthier, as the electrolytes and nutrients can be easily absorbed when the stomach is empty.
The nutritional benefits present in a cup of coconut water include:
•Calories 46
•Sodium 252mg
•600mg potassium
•Carbs 8.9 grams
•Dietary fiber 2.6 grams
•Sugars 6.26 grams
•Calcium 6%
Benefits of coconut water in pregnancy
You can reap its benefits only when you consume fresh water, as it begins to ferment when left open and exposed to air.
1. NATURAL DIURETIC:
During pregnancy, uric acid levels should be normal in your body system. Coconut water is a diuretic and increases the need to urinate due to the presence of potassium, magnesium, and minerals.
They help eliminate toxins and cleanse the urinary tract. Thus, it improves kidney function and prevents kidney stones and infections. It also prevents urinary tract infections, which reduces the chances of preterm labor.
2. OFFERS ESSENTIAL ELECTROLYTES:
The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Coconut water supplies all five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which calm the body and provide energy.
These electrolytes transmit electrical charges in your body and aid in muscle function. They also help maintain your body’s pH levels and control blood pressure levels. It is known to have cooling properties, which prevent conditions such as bilious fever and vomiting.
3. RELIEVES HEARTBURN AND CONSTIPATION:
Hormonal changes during pregnancy lead to various problems like heartburn, constipation, and indigestion. The rich content of dietary fiber in coconut water strengthens the digestive system, improves digestion, regulates pH levels, and prevents constipation.
Ayurveda considers young coconut water to be an excellent laxative. Improves metabolism and detoxifies the body. Coconut water is a natural acid neutralizer and thus prevents heartburn.
4. TREAT INFECTIONS:
Coconut water is rich in vitamins, essential minerals, and antioxidants, which boost your immune levels, providing resistance to infections. It contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antiviral monolaurin, Michelle-Lee Young writes in the book “Two Trees and Twelve Fruits That Will Change Your Life Forever.” Lauric is a disease-fighting acid that kills harmful bacteria and infections like the flu, and HIV, and retains good bacteria.
5. IMPROVES HEART HEALTH:
Low electrolyte level increases blood pressure. Drinking coconut water improves levels of potassium, magnesium, and lauric acid, which help regulate blood pressure. Improves good cholesterol and fights bad cholesterol.
The vitamins, essential proteins, and electrolytes in coconut water control sugar levels, and blood pressure levels, and improve circulation. A glass of coconut water every day is particularly helpful in the last trimester when there is increasing stress from labor that can increase your blood pressure.
6. MAINTAINS A HEALTHY WEIGHT:
Coconut water is fat-free and low in calories. As pregnancy adds extra weight to your body, coconut water prevents fat accumulation by removing bad cholesterol. It is an excellent replacement for sugary drinks and helps both the mother and the growing fetus to be healthy and fit.
7. NATURAL DRINK:
Coconut water is a tasty natural drink. It has no artificial flavors or harmful components. It is safe for you and your growing fetus as none of its components affect your health.
8. ENERGIZE AFTER TRAINING:
Coconut water is a natural isotonic drink, which helps you gain energy when suffering from dehydration, fatigue, and exhaustion. It is a great revitalizer
. If you exercise regularly to stay fit and strengthen your pelvic muscles, you can opt for coconut water as an energy drink. Hydration also improves skin elasticity, limiting the stretch marks that develop during pregnancy.
9. LOW SUGAR CONTENT:
Excessive sugar intake can lead to an increase in overall blood sugar levels. Coconut water has less sugar than other sports and energy drinks. You won’t gain pregnancy weight, and a diet low in simple sugars will reduce your risk of getting gestational diabetes.
10. ACCELERATES THE GROWTH OF THE FETUS:
Coconut water offers all the nutrients to the mother, essential to maintain and improve her health. Thus, it improves the health, growth, and proper nutrition of the unborn baby.
11. IMPROVES AMNIOTIC FLUID LEVELS:
Drinking coconut water improves the overall health and environment of your growing fetus. Coconut water taken especially in the third trimester increases amniotic fluid levels and improves blood volume and circulation.
ARE THERE ANY SIDE EFFECTS OF COCONUT WATER DURING PREGNANCY?
There is no evidence that coconut water has adverse effects on pregnancy. Like any other fruit or vegetable juice, it also appears to be safe. But there are two things to keep in mind:
•Coconut milk contains sodium, which may not be the right choice for pregnant women with preeclampsia.
•Ripe coconut water can cause constipation.
HOW MUCH COCONUT WATER CAN A PREGNANT WOMAN HAVE?
Moderation is always the key when it comes to eating a healthy diet. You can drink up to a glass of coconut water a day.
Consume the water soon after opening, as a fresh one will contain rich nutrients. Use a clean straw or pour it into a glass and drink.
It is always good to prefer natural coconut water to canned or bottled.
Do not consume coconut water if you react or do not like its taste.
HOW TO SELECT THE CORRECT COCONUT?
To enjoy the various benefits of coconut water, you need to know how to select them properly. These tips can help you buy fresh and tender coconut.
A fresh coconut will be light and sweet and will not contain coconut meat, the white, meaty, tender substance. A ripe or stale one will taste sour.
Selection: Choose medium-sized, clean, green walnuts, as they contain large amounts of water. Don’t choose coconuts that have hard brown shells and gray patches as they indicate ripe nuts.
Water: Shake the coconut vigorously near your ear to check for water. Select the ones that make a good splashing sound. A fresh coconut will contain almost a cup of water.
If you want to store coconuts at home, keep them in a cool place.
BENEFITS OF COCONUT MEAT DURING PREGNANCY:
1. GENERATION OF BREAST MILK:
Regular consumption of coconut meat during pregnancy improves the supply of breast milk after childbirth. Your baby will receive nutritious and rich breast milk. Also, coconut oil helps in the generation of breast milk.
It is also good during the lactation phase as it contains lauric and capric acids. These acids have antiviral, antibacterial, and parasiticidal effects, which protect the baby from diseases.
2. IMPROVES BLOOD CIRCULATION:
Blood volume doubles during pregnancy, causing swelling of the feet and legs. Poor blood circulation aggravates the condition. Coconut consumption improves blood circulation and prevents swelling and pain in the legs.
3. HELPS DIGESTION:
Consuming coconut meat and water prevents constipation as tender coconut meat acts as an excellent laxative. It is one of the best benefits of consuming a coconut in any form during pregnancy.
4. BETTER SLEEP:
Having coconut in combination with poppy seeds and ghee will improve your sleep cycle.
5. INCREASES METABOLISM:
When the coconut is mixed with spices, it helps boost metabolic activities in pregnant women.
COCONUT MILK DURING PREGNANCY:
Coconut milk is a thick, milky liquid obtained by grinding grated coconut meat. It is also an essential ingredient in many foods, especially Southeast Asian dishes.
Coconut can be consumed in any form due to its amazing health benefits. Coconut milk helps increase body fuel. It is completely safe to drink unless you are allergic to it.
BENEFITS OF COCONUT MILK DURING PREGNANCY:
1. ENHANCE IMMUNITY:
Coconut milk contains lauric acid, which is an antibacterial and antiviral fat, useful for pregnant women. This type of fat helps improve the immune system, according to the book “Coconut Oil and the Immune System” by Sherri Neal. The long-chain fatty acids straighten the blood vessels and reduce any blockages in the heart, thus improving the condition of the heart as well.
2. OTHER BENEFITS INCLUDE:
•It contains good amounts of iron, which can treat anemia.
•Improves digestive problems.
•It offers relaxation to the muscles and the nervous system.
•Controls blood sugar levels and blood pressure
•Relieves joint pain and scratches
•Makes your body fit and helps you lose weight
HOW TO PREPARE FRESH COCONUT MILK?
It is advisable to make coconut milk at home instead of opting for a packaged one.
Grate a whole coconut and add a cup and a half of hot water.
Let the mixture cool to room temperature.
Once the mixture cools down, strain to get the milk.
Coconut milk taken directly from fresh coconuts will contain approximately 450 calories and 50 g of fat. A cup of coconut milk (approximately 240 g) has the following nutritional values:
•Calories 550
•Fats 50.2gm (all types of fats)
•Cholesterol 0
•Sodium 40gm
•Carbohydrates 14gm (in 250gm of milk)
•Proteins 6gm
•Vitamin C 11%
•Iron 22%
•Calcium 4%
IS CANNED COCONUT MILK GOOD DURING PREGNANCY?
It’s safe to have canned coconut milk during pregnancy, but you need to make sure the can isn’t corroded, rusted, expired, or stored at dangerous temperatures.
Coconut milk contains considerable amounts of saturated fat, that is, 3 g in a tablespoon. Eating too much-saturated fat will increase the levels of good and bad cholesterol in the body. In the case of canned milk, you must take into account your level of consumption, since you should not exceed your daily requirement.
In addition to the above, other reasons why you may not choose canned coconut milk are:
1. BISPHENOL A (BPA):
It is a chemical that is typically used in the lining of cans used for packaged foods. This BPA can gradually leach into acidic, fatty, or salty foods like coconut milk, vegetables, tomatoes, and soups. One study claims that there is a relationship between high levels of BPA in mothers and neurobehavioral problems in babies.
2. GUAR GUM:
Guar gum is an additive present in canned coconut milk. It is a galactomannan, a polysaccharide, and is primarily a ground endosperm of guar beans.
There have been complaints such as severe abdominal cramps, indigestion, flatulence, and diarrhea, as beans are difficult to digest. In a clinical experiment, patients with intestinal problems showed improvement when they stopped using canned coconut milk in their diet.
3. FRUCTOSE MALABSORPTION:
It is a digestive disease characterized by impaired transport of fructose (a simple sugar found in fruits, vegetables, and honey) through the small intestine. Increased fructose levels in the gut cause bacterial overgrowth.
Therefore, it reduces the absorption of water in the intestine. Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption.
According to nutrition data, coconut milk contains sugar, including fructose. Therefore, it should be avoided by those affected by IBD and IBS disorders.
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