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5 shocking health benefits of Silymarin

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silymarin benefits

Discover the 5 shocking health benefits of Silymarin.

Plants are small chemical laboratories that contain the solutions for many of the diseases that afflict humans.

Such is the case of milk thistle, in whose seeds silymarin is present, which has become a very effective remedy for liver and biliary diseases.

This plant stands out for its ability to protect and regenerate liver cells, preventing toxic products that can harm the body from being absorbed.

Today we will talk about Silymarin and its health applications.

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What is Silymarin?

Formula: C25H22O10

IUPAC name : (2R, 3R) -3,5,7-trihydroxy- 2 – [(2R, 3R) -3- (4-hydroxy-3-methoxyphenyl) -2- (hydroxymethyl) -2,3- dihydrobenzo [b] [1,4] dioxin-6-yl] chroman-4-one

Molar mass: 482.44 g / mol

Boiling point: 793 ° C

Classification: Flavonoid

The chemical components of this plant, called flavonoids, are silibinin, silicristin, and silybin, these together are called silymarin.

So, silymarin is the main active ingredient in milk thistle, and it is because of this that it has such special therapeutic properties.

Its use has been popularized in Europe for a long time, and given the extraordinary results that have been obtained, more and more health professionals indicate it in their consultations.

Buy silymarin extract here

Properties and health benefits of silymarin

Since ancient times the medicinal properties of silymarin have been valued.

For example, the Greeks and Romans considered it very appropriate to treat liver conditions, and even snake bites.

The Roman physician Pliny the Elder, who lived in the first century AD, documented its use to cure liver problems.

In modern times, numerous studies have found that silymarin’s range of action is not dependent on liver problems, but can be used successfully to treat digestive and skin diseases.

Now it is appropriate to delve more into the benefits of silymarin. Although there are many, we will only expose five.

1. The best to fight fatty liver

Recent studies published by the Spanish Phytotherapy Research Center reveal that silymarin contributes to the elimination of toxins accumulated in the liver, such as those caused by excesses in food, alcohol, drugs, or the use of pesticides.

On the other hand, the official journal of the American Association of Clinical Endocrinologists, argued after different research works carried out in animals and humans, that silymarin has antioxidant and antifibrotic activity, effective in preventing liver damage.

It is essential to provide the liver with antioxidant protection of its cells to cope with the oxidative stress generated by the accumulation of fat, which the liver cannot reverse on its own.

It is there that the bioflavonoids in silymarin act to eliminate metabolic waste, which would otherwise accumulate.

Some medications, such as prism milk thistle, have been very practical for the care of the liver and biliary diseases. In any case, ALWAYS ask the specialist if its use is appropriate.

2. An ally for skincare

Good health is closely linked to taking care of our body’s largest organ: the skin. Without a doubt, we all want you to look healthy and radiant.

In this regard, silymarin is a perfect accomplice, since it has antioxidant properties and exerts a good influence on skin cells to delay their aging.

It is believed that it could even be beneficial to treat problems such as eczema, acne, dermatitis, and psoriasis.

3. It has anti-cancer effects

The US National Cancer Institute has commented on laboratory experiments with cancer cell lines, which have indicated that silymarin improves the efficacy of cisplatin and doxorubicin against ovarian and breast cancer cells.

In this same line, possibly, silymarin produces anticancer effects in prostate and ectocervical cancer cells, because it decreases the rate of proliferation of cancer cells.

Something similar has been observed in the case of leukemia. All of these studies are experimental in the laboratory.

So far the result cannot be confirmed in people with cancer.

4. It helps you lose weight

Silymarin is present in many dietary supplements because it promotes the absorption of fats, the elimination of toxins, and the secretion of bile.

A sample of this is the Natural Prism 25 Day Challenge, a weight control product that contains silymarin.

By facilitating digestion, silymarin is often recommended for people with slow and heavy digestive processes.

It is worth adding that it is a natural remedy to control cholesterol and triglyceride levels.

5. Helps control diabetes

Silymarin is effective as a complementary therapy to control type II diabetes, as its compounds improve insulin sensitivity and lower blood glucose levels.

On the other hand, its antioxidant and anti-inflammatory properties are effective in reducing the risks of developing other typical complications of diabetes, such as kidney problems.

It should always be used in a complementary way to the medication prescribed by the doctor and with his or her approval.

How is silymarin taken?

It is amazing how many functions the extract of the seeds of the milk thistle plant plays, that is, silymarin, which usually contains a concentration of 80%.

Although the ideal thing is that you consume it in the doses that a health professional recommends, the common thing is that it is ingested between 300 and 600 mg daily.

Considering that silymarin does not dissolve easily in water, it is not advisable to make tea with it.

Silymarin contraindications

So far it has been established that both milk thistle and its active ingredient, silymarin, do not cause toxic effects.

However, some important contraindications and observations should be considered when consuming.

Here are some reactions silymarin can cause, as well as some precautions to take when using it.

In the case of some people, it could cause vomiting, nausea, diarrhea, and flatulence.

Of course, you should refrain from using it if you are allergic to silymarin or plants of the ragweed family.

During pregnancy and lactation, a physician’s consent must be obtained for its use.

Milk thistle extract is not recommended for hypertensive people.

It is also not appropriate for people with severe liver disease.

Diabetic patients should consume it only under the strict supervision of the physician.

Milk thistle can interact with drugs indicated to treat hepatitis, liver cirrhosis, antidepressants, and other plants.

For more than two thousand years, silymarin has been in the service of humanity.

Millions of people have benefited from its antioxidant effects, its ability to regenerate the liver and protect the skin.

And its application to many other health fields is still being studied.

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Benefits of fasting for 24 hours

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Discover the benefits of fasting for 24 hours.

24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.

In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.

24hr Intermittent fasting to live longer in good health!

This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.

The objective of this practice is based on calorie restriction and resting the digestive system as a whole.

When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.

In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?

The benefits of 24 hours intermittent fasting

Many scientific studies have highlighted the following health benefits of intermittent fasting:

• Promote weight loss, maintenance, lower bad cholesterol and increase well.

• Reduce cardiovascular and cancer risks.

• Regulate blood sugar by lowering insulin production and increasing fat metabolism.

• Lower the markers of inflammation ( responsible for the aging process ).

• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.

• Regulate hormonal disturbances after meals.

• Diversify the composition of the intestinal flora.

• Improve the quality of sleep.

It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.

Intermittent fasting and weight loss

According to scientific research, intermittent fasting is effective for weight loss.

The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.

Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.

Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).

However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.

To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.

Need to lose weight permanently?

My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.

Opinion on the intermittent fasting 24h

So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.

So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.

I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.

I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.

However, here are some tips to guide you:

• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).

• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.

• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.

• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.

Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.

I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!

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