Food
19 Benefits of red meat and side effects

Discover the 19 Benefits of red meat and side effects.
Red meat is high in nutrients that are beneficial to health. However, some people become anti to consume red meat, as they consider that red meat is bad for health. One is triggering high cholesterol.
Is it true that red meat is bad for our health? The answer depends on how we treat it. If consumed in excess, it will be bad. However, if taken correctly, red meat is a good source of high nutrients.
On the other hand, some nutritionists claim that eating too much red meat causes many problems to increase cholesterol levels that trigger the symptoms of heart disease. There are indications that it is due to the saturated fat content in meat.
However, all of them can be overcome by eating meat that is not excessive according to the number of calories per daily diet, so you still feel safe to consume.
Despite eating red meat, we also balance our diet with fruits like guava, papaya, and grapes for fiber sources, as animal protein is more difficult to digest than plant protein.
So in general, if you eat red meat in a balanced way, you can make the body healthy and disease-free.
Nutritional value of red meat
Protein
• Every 100 grams of red meat contains 20-25 grams of protein.
• The protein in beef and lamb is more easily digested by up to 94%, compared to the protein in wheat which is only 86% digested, and the protein in beans which is only 78%.
Grease
• Red meat contains saturated fat and trans fat that is relatively low.
• Therefore, it does not lead to health problems.
• The cholesterol contained in it does not trigger cholesterol levels in the blood.
Energy
• The consumption of 100 grams of red meat can cover 27% of the energy needs in a day.
Vitamin D
• Red meat also includes a source of vitamin D necessary for building strong bones and teeth.
Vitamin B complex
• Meat contains a variety of B vitamins, including riboflavin, niacin, pantothenic acid, vitamin B6, and vitamin B12.
• Vitamin B12 is required for young children to help work the brain’s nervous system, the ability to concentrate and remember.
Iron (Fe)
• The nutrients that make up blood cells can meet 21% of the young child’s body needs.
• Iron from meat is more easily absorbed than from child vegetables.
• This mineral is necessary to deliver oxygen, building energy, and brain cells.
Omega-3 fatty acids
• Red meat is ranked 2 as a source of omega-3 fatty acids, like fish from the sea. 150 mg of red meat contains approximately 30 mg of omega-3 fatty acids.
• This compound is important in helping the heart, central nervous system, and liver function.
Zinc (Zn)
• These nutrients are necessary for young children to establish and strengthen the immune system, the growth process, and accelerate wound healing.
• Meat contains zinc up to 4.0 mg / 100 grams.
Selenium
• The antioxidants that help increase the strength of the immune system are almost the same as those found in red meat.
• Beef contains 17 mg / 100 grams of selenium, while veal as much as 10 mg / 100 grams.
• Therefore, the red gathering contains a great source of vitamins and nutrients that belongs well to the body.
• In the meantime, here are the health benefits of red meat.
19 Benefits of red meat
1.- free radicals and antioxidants
• The benefits and function of red meat are the sources of antioxidants that can prevent free radicals.
• The selenium within red meat can also cooperate with vitamin E to maximize and optimize antioxidant function, to fight free radicals that attack the health of our bodies.
2.- Control of the reproduction process
• The benefits of selenium in red meat are also great for controlling and maintaining the reproductive process.
• Especially for women whose menstrual cycles are irregular.
• Red meat can also help control some of the disorders that occur in our reproductive system.
3.- Benefits of red meat for anemia
• The most important function of iron in the body is the formation of hemoglobin or red blood cells.
• In the body of work, hemoglobin carries oxygen throughout the body.
• So iron deficiency can cause a person to experience anemia or a lack of red blood cells characterized by fatigue, lethargy, and discouragement.
4.- Benefits of red meat for insomnia
• Red meat is also necessary to deal with sleep disorders or insomnia.
• Eating foods that contain high amounts of iron can help someone get quality sleep.
• Iron is beneficial in regulating the rise and fall of blood pressure in our body that makes a person sleep easier.
• An imbalance in a person’s blood pressure can lead to insomnia.
5.- Prevents rickets
• Children who are deficient in vitamin D intake will suffer from rickets.
• The bones are not strong and hard because there is a shortage of minerals, so it will be easy for them to become brittle. and fracture.
6.- Benefits of red meat during pregnancy
• Red meat is useful for pregnancy to help develop the growth of various types of organ systems, such as the formation of the body, muscles, bones, the respiratory system, and the brain.
• Sufficient protein during pregnancy will help pregnant women to have a healthy baby and not a lack of nutrients.
7.- Lowers cholesterol levels
• Red meat also contains elements of niacin that can lower bad cholesterol in the body and increase the good cholesterol that the body needs.
• As a result, you can maintain your cholesterol level by eating red meat in the correct amount per day.
8.- Reduces the risk of heart disease
• According to the survey results, red meat may also reduce the risk of heart disease and some chronic diseases associated with heart health.
• This is because omega 3 within Red Meat can improve the flexibility or elasticity of the arterial vessels.
• Therefore, the risk of a high level of blood pain and arrhythmia or abnormal heart rhythms can be minimized.
9.- Maintain the cardiovascular system
• The cardiovascular system includes the general process of linking the work of the cardiac organ.
• Heart that includes a very important organ of the human body.
• With the preservation of the cardiovascular system, the body will always be protected against various types of interference that attack our hearts.
10.- Benefits of red meat for memory
• Omega 3 includes brain food intake that plays an important role in the development of cell membranes in the brain and signaling the neurological system.
• Medically proven omega 3 can optimize brain memory development in both children and adults.
• This means that it better met omega 3 needs, especially for those who find it easy to forget.
11.- Prevent early Alzheimer’s
• Also, with age, the size of the human brain tends to shrink.
• Brain shrinkage has come naturally, but it can also be a symptom of serious diseases like Alzheimer’s and dementia.
• But don’t worry, as meeting insufficient omega-3 intake could also create a bigger brain.
• Someone who encountered a brain injury was advised to get a sufficient intake of omega-3, as omega-3 fatty acids can improve the brain more quickly.
• Red meat has Omega 3 to improve your memory.
12.- Improves concentration
• Eating red meat can make your blood flow better.
• It makes your brain feel healthy and allows you to focus more on your daily activity.
13.- Benefits of red meat for depression
• Omega 3 inside Red Meat can reduce mild depression problems.
• Omega-3 fatty acids will help improve the effectiveness of the drug.
• Omega 3 works by affecting the brain, but it has a different form than antidepressants in general.
• Ensure adequate Omega 3 intake and still undergo antidepressant medication treatment, the best way is effective to reduce depression in two different ways.
14.- Increase energy
• The human body needs vitamin B complex within red meat when it will convert carbohydrates into glucose, which then generates energy for activities.
• If the body does not have energy, we will not walk normally, so it is easy to feel tired.
15.- Promotes eye health
• Nutrition is already quite popular, eye health is vitamin A.
• But, you know that the benefits of vitamin A are also proprietary to omega 3 within Red Meat.
• According to research results, even omega 3 is one of the main components of the retina.
• Omega 3 can maintain eye health and improve overall vision.
16.- Prevents cataracts
• Cataract is one of the degenerative diseases that often occur when the age is older than 60 years.
• They can lead to your visual impairment, blindness until it ends.
• The benefits of red meat also turned out to be very useful to prevent the presence of cataracts in our eyes.
17.- Prevention of early aging
• The selenium within Red Meat can also prevent premature aging and can also eliminate the symptoms of premature aging.
• Well, here are some of the symptoms of premature aging, such as skin feels dry and rough, skin dull, skin wrinkled, skin that is not elastic.
18.- Benefits of red meat for skin
• Also, the antioxidant source is good for promoting skin health.
• Therefore, an antioxidant is the first weapon to fight free radicals that attack the skin.
• As a result, your skin can stay hydrated and stay smooth and glowing.
19.- Benefits of red meat for hair
• Lack of red meat can cause anemia and it can also lead to health problems like hair loss.
Therefore, those are all the benefits of red meat for our bodies. Also, red meat is the source of protein and carbohydrates. Therefore, it is very beneficial for our daily needs.
Side effects of red meat
• Unpleasant body odor
• Colon cancer risk
• Breast cancer risk
• Risk of heart disease
• Obesity
• Renal insufficiency
• Constipation
• Cause Diabetes
• Meanwhile, red meat also has negative effects, like all the above lists.
• Like everything it has its own positive and negative points.
• However, it is all up to you to take red meat or not.
• There are still many health benefits of red meat.
• So if you do, be careful with the portion for better health benefits.
Food
6 Benefits of sweet orange essential oil

Table of Contents
Food
6 Benefits of green garlic and side effects

Table of Contents
- Nutritional value of green garlic
- Health benefits of green garlic
- How to select and store green garlic
- Culinary uses of green garlic
- Side effects of green garlic
- Discover the 6 shocking health benefits of green garlic and side effects.If you work with vegetables, then you know that green garlic is not only an early sign of spring flowers but is also a delicious addition to a nutritious diet
What is green garlic?
Green garlic is an immature garlic plant, which is harvested before it grows into the familiar mature bulb.
This plant has a leafy stem and flowers, which means that it is ready to be picked, even though the bulb is not fully formed.
The immature bulb resembles a chive in size and appearance and is even prepared in the same way at meals.
Many people use green garlic as an early-season substitute for garlic, as it has the flavor of garlic, without a lot of spicinesses.
Garlic is the star food in medicinal properties, especially to deal with various pathologies
People also look for green garlic because it has the same nutritional composition as traditional garlic.
Garlic is known to be packed with nutrients that can complete your diet and it is also a versatile spice that adds a special kick to different meals.
Since this vegetable is only available for a few weeks each year, it is important to harvest and enjoy eating it whenever you can!
Nutritional value of green garlic
This particular type of garlic has a modest amount of vitamin C, phosphorus, manganese, and B vitamins, as well as calcium, zinc, and iron in smaller amounts.
The significant and remarkable element in garlic is its active ingredient, allicin.
Converted from the enzyme alliinase, allicin is a powerful antioxidant that affects the body in many ways.
Garlic is also low in calories, with only 5 calories per stalk, and provides other sulfuric compounds and organic acids that benefit the body.
Health benefits of green garlic
The most impressive health benefits of green garlic include its ability to strengthen the immune system, stimulate circulation, protect heart health, and prevent certain types of cancer, among others.
However, if you tend to work with vegetables or are in the culinary arts, then you should know that green garlic is not only a sign of spring flowers but also a delicious addition to a nutritious diet.
Green garlic is the only immature garlic, which is harvested before the bulb grows.
This plant has a leafy stem and flowers, which means that it is ready to be harvested, even though the bulb is not fully formed.
Many people use green garlic as it tastes similar to conventional garlic, but without the spicy undertone.
People also look for green garlic because it has the same nutritional amount as traditional garlic.
Garlic is known to be packed with nutrients that can complete your diet and it is also a versatile spice that provides a different hue in meals.
1.- Stimulates the immune system
Like its more mature form, spring garlic has natural antibiotic properties that make it an ideal stimulant for the immune system.
If you’re battling a cold or infection, give your body a little more defense by sprinkling some green garlic on your next salad.
The vitamin C content will stimulate the production of white blood cells.
2.- Benefits of green garlic for digestion
Garlic’s anti-inflammatory abilities can help soothe any irritation from inflammation in the gut, helping speed up digestion and eliminate discomfort.
The antioxidant and antibiotic properties of garlic also ensure that it has a proper bacterial balance in the stomach.
3.- Improves circulation
The vitamin C in garlic facilitates iron uptake, which also has incredibly high levels of iron and other minerals, making this herb great for stimulating circulation.
Better red blood cell production means more oxygenation of the body and faster delivery of essential nutrients to all systems.
4.- Benefits of green garlic for heart health
Research has shown that allicin, the active ingredient in garlic and green garlic, is capable of lowering LDL (bad) cholesterol levels and raising HDL (good) cholesterol levels.
In addition, it can help lower blood pressure, which reduces the risk of heart attack and stroke.
5.- Benefits of green garlic for cancer
Allicin has also been tested for its effect on cancer cells. As a powerful antioxidant, allicin can help relieve oxidative stress in your body and minimize the risk of cell mutation and cancerous development.
This applies not only to cancer prevention but also to other chronic diseases caused by free radical activity.
6.- Detoxifies the body
As a diuretic, green garlic can help flush the kidneys and cleanse the blood more effectively in the liver, improving overall health.
In addition to all this, green garlic can help you:
• It has antibacterial property as well as anti-inflammatory qualities that protect against infection.
• People with low blood counts or even anemia should consume this vegetarian food, as it is a method to obtain abundant iron.
The green garlic matured is a port called iron protein that carries iron stored inside the cell to outside the cell.
High iron levels within the body increase the blood count.
How to select and store green garlic
Before cooking with green garlic, you need to know how to choose a suitable plant from the store.
They look quite similar to green onions, but the smell of garlic is unmistakable but mild.
The leaves will be flat and dark green, unlike chives, and the base of the bulb (small) should be white, with purple or dark red stripes on it.
There should be no wilting. This is the perfect time to cook with this spring spice.
Since green garlic only appears a few weeks out of the year, many people harvest a larger quantity and store it for later use.
To store green garlic, wrap it in a damp paper towel and place it in a plastic bag, then store it in the refrigerator.
This keeps the green garlic fresh and tasty for at least a week. It’s best to start harvesting green garlic a little early so that you can enjoy fresh green garlic for a month or two.
Culinary uses of green garlic
When cooking with green garlic, many parts of the plant are used. You can cut the stems, leaves, and even the immature white bulb, which can eventually be separated into cloves.
The most popular culinary uses for green garlic are in salads, soups, or stir-fries.
You don’t need to peel immature garlic bulbs, but the roots must be removed before cooking. Chopping off the leaves and stem also makes for an ideal pizza topping.
The most important thing to remember when using this fresh plant as a herb is that its taste is quite mild, unlike traditional garlic.
In other words, you will need to use a whole stalk of green garlic to replace one garlic clove.
This mild herb is simply not as potent as its more mature form. That said, many people love cooking with this flavorful, time-sensitive herb.
Side effects of green garlic
It can induce side effects such as bad breath, heartburn, gas, and diarrhea. These side effects are often worse with raw green garlic. Green garlic might also increase the risk of bleeding and induce allergic reactions in some people.
Food
8 Benefits of peanut butter and side effects

Table of Contents
- Is peanut butter very greasy?
- Health benefits of peanut butter
- How to prepare peanut butter at home
- What to eat peanut butter with
- Discover the 8 Health Benefits of Peanut Butter and side effects.Yes, as you read in the title, peanut butter has many properties that are very beneficial for the body.
Many have the belief that it is an artificial product that far from helping people harms them, but we inform you that it is not.
In the United States it is very popular, especially at children’s breakfasts or to take as a snack to school, college or office. But in the rest of the countries it begins to gradually gain in popularity.
It does not matter if it is the commercial version, an organic one or one that you can prepare at home. In each of these presentations you will get the benefits that we are going to comment on here.
Is peanut butter very greasy?
The first sensation that people have with peanut butter is that it contains a lot of fat and makes it a food that you should not consume because it will affect cholesterol and your cardiovascular system.
Here we are going to break that first myth, because it turns out that the fat in peanuts is healthy.
The one that your body needs to function well, like the same one that olive oil and nuts have . What in the world of health is called monounsaturated fat.
What you are right about is that it contains many calories, just like nuts themselves.
Therefore, you should consume peanut butter with great caution.
It is not recommended that you eat peanut butter directly, although if you prefer to do so, do not exceed one tablespoon per day.
You can also spread it on some fruits, such as bananas, because not only does it help them with muscle recovery, but it also gives them energy to continue with their routine.
Banana is one of the best fruits for a snack that you can combine with peanut butter.
But for you to finish convincing yourself that it is very healthy and you will feel better, as long as you consume it correctly. We are going to leave you the best benefits of peanut butter below.
Health benefits of peanut butter
The best health benefits of peanut butter are:
1- Benefits of peanut butter for anxiety
Eating a tablespoon of peanut butter on your sandwich or with your favorite fruit, whether for breakfast, dinner or a snack, you will avoid feeling the episodes of anxiety or hunger before the next meal.
This is due to the large amount of fiber that peanuts have that will offer you satiety and thus you will say goodbye to those desire to go for a sweet in the middle of the morning or afternoon.
If you want to lose weight, peanut butter will be of great help. Because in addition to being very tasty, it will allow you to get to your next meal without feeling that anxiety that always affects, especially in the first days of the diet.
Of course, remember that only one tablespoon per day.
2- Benefits of peanut butter for digestion
Due to its amount of fiber and the healthy fats that peanut butter has, it regulates several of the stomach’s processes.
One of them is to carry out a good digestion and thus avoid the presence of gas or abdominal bloating .
It also allows a regular transit through the intestine and you will not have problems with constipation . Soak everything if you accompany the peanut butter with a rich intake of fruits, which mostly have a lot of fiber and water.
3- Benefits of peanut butter for blood pressure
One of the reasons people always have high blood pressure is because they eat foods with a lot of salt.
Peanut butter can help you lower the sodium levels of the body due to its large amount of potassium.
The important thing is not to exceed the doses I would say recommended for calories.
4- Improves the immune system
Peanut butter contains a large amount of vitamins that are very important for the body and especially for the immune system to be high and alert.
This way you can stay away from many diseases.
Some of the vitamins it has are E, which is very good for the skin, hair and strengthening nails. It also has several of the B complex that is so important for various functions of the human body.
Its minerals include magnesium and phosphorus.
A large amount of potassium, which is beneficial for those who suffer from blood pressure because it removes sodium from the body. It also has a very good amount of calcium.
5- It is an antioxidant
One of the best health benefits of peanut butter is that it is an antioxidant.
Yes, peanut butter will also help you eliminate free radicals that you have in the body.
This antioxidant pays special attention to the skin, so it protects the appearance of wrinkles from UV rays. Prevents the destruction of cells thus preventing premature aging
6- Reduces cholesterol levels
Being made up of monounsaturated fat, peanut butter helps fight bad cholesterol in your body. Since it increases the presence of the good that when it passes through the arteries it takes off that fat deposited there and discards it.
That is good news for your heart, as your blood will flow much better.
7- Benefits of peanut butter for diabetes
If you are a person who suffers from sugar spikes or you are prone to being diabetic, peanut butter is for you.
It helps carry glucose to the cells and convert them into energy, this way it does not stay in the blood for long.
This benefit of peanut butter occurs to a greater extent when you consume the one made at home or when you buy it in organic markets, since they have much less preservatives.
8- Helps muscle recovery
This is one of the best health benefits of peanut butter and without a doubt the reason why many fitness enthusiasts include it in their healthy diet .
Peanut butter has 25% protein for every 100 grams of this food. A fairly respectable amount, taking into account that our diet must be made up of 40% of this food group.
Proteins are very important to the body because they participate in many processes. For example, together with carbohydrates, they carry energy to the cells. So it allows you to stay active throughout the day.
In addition to this, proteins help a much faster recovery. Ideal for those who exercise regularly.
If you are an athlete who demands daily in the gym, the calories that peanut butter gives you should not be a problem for you. Since you will have the necessary energy to be able to “burn” them, while you do your routine.
Remember that calories are a problem as long as you don’t lose them for the rest of the day.
And the best of all is that you can buy it ready at the supermarket or prepare it at home. But yes, if you are going to buy it, always choose natural peanut butter .
How to prepare peanut butter at home
To be able to enjoy all the benefits of peanut butter that we already mentioned. We are going to offer you a homemade recipe, because yes, it is possible to make it yourself.
It is very simple, you just have to follow it to the letter and you will enjoy breakfasts and snacks with a different touch.
• 300 grams of peanuts in shell
Preparation
- Peel the peanuts and pour them into the food processor or blender. You will see how little by little it turns into powder and by the same oil that the peanuts have, it will gradually turn into paste.
- Regardless of the appliance you use, you must turn it off every so often, move the mixture and then continue. After 10 minutes you will have the right consistency.
In this way you can enjoy a very healthy peanut butter, without preservatives, with that fat that the body does need.
It is delicious.
What to eat peanut butter with
If you are not an expert with peanut butter and just now you want to start discovering the benefits it has. It is time for you to know that you can eat it alone or with someone.
From HBO we recommend that you do it more with the second option.
It can also go with lettuce or other vegetables of your choice.
It is also possible to eat it with your oatmeal waffles or with almond flour, the same as the pancakes that we like so much for breakfast.
Being a spread you can use it with various types of food.
If you like to eat fruit for snacks (and you didn’t eat peanut butter for breakfast) it is a good option to spread it along with banana, apple and pear, you don’t have to worry about the taste, it works very well.
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