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19 Benefits of red meat and side effects

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Discover the 19 Benefits of red meat and side effects.

Red meat is high in nutrients that are beneficial to health. However, some people become anti to consume red meat, as they consider that red meat is bad for health. One is triggering high cholesterol.

Is it true that red meat is bad for our health? The answer depends on how we treat it. If consumed in excess, it will be bad. However, if taken correctly, red meat is a good source of high nutrients.

On the other hand, some nutritionists claim that eating too much red meat causes many problems to increase cholesterol levels that trigger the symptoms of heart disease. There are indications that it is due to the saturated fat content in meat.

However, all of them can be overcome by eating meat that is not excessive according to the number of calories per daily diet, so you still feel safe to consume.

Despite eating red meat, we also balance our diet with fruits like guava, papaya, and grapes for fiber sources, as animal protein is more difficult to digest than plant protein.

So in general, if you eat red meat in a balanced way, you can make the body healthy and disease-free.

Nutritional value of red meat

Protein

• Every 100 grams of red meat contains 20-25 grams of protein.

• The protein in beef and lamb is more easily digested by up to 94%, compared to the protein in wheat which is only 86% digested, and the protein in beans which is only 78%.

Grease

• Red meat contains saturated fat and trans fat that is relatively low.

• Therefore, it does not lead to health problems.

• The cholesterol contained in it does not trigger cholesterol levels in the blood.

Energy

• The consumption of 100 grams of red meat can cover 27% of the energy needs in a day.

Vitamin D

• Red meat also includes a source of vitamin D necessary for building strong bones and teeth.

Vitamin B complex

• Meat contains a variety of B vitamins, including riboflavin, niacin, pantothenic acid, vitamin B6, and vitamin B12.

• Vitamin B12 is required for young children to help work the brain’s nervous system, the ability to concentrate and remember.

Iron (Fe)

• The nutrients that make up blood cells can meet 21% of the young child’s body needs.

• Iron from meat is more easily absorbed than from child vegetables.

• This mineral is necessary to deliver oxygen, building energy, and brain cells.

Omega-3 fatty acids

• Red meat is ranked 2 as a source of omega-3 fatty acids, like fish from the sea. 150 mg of red meat contains approximately 30 mg of omega-3 fatty acids.

• This compound is important in helping the heart, central nervous system, and liver function.

Zinc (Zn)

• These nutrients are necessary for young children to establish and strengthen the immune system, the growth process, and accelerate wound healing.

• Meat contains zinc up to 4.0 mg / 100 grams.

Selenium

• The antioxidants that help increase the strength of the immune system are almost the same as those found in red meat.

• Beef contains 17 mg / 100 grams of selenium, while veal as much as 10 mg / 100 grams.

• Therefore, the red gathering contains a great source of vitamins and nutrients that belongs well to the body.

• In the meantime, here are the health benefits of red meat.

19 Benefits of red meat

1.- free radicals and antioxidants

• The benefits and function of red meat are the sources of antioxidants that can prevent free radicals.

• The selenium within red meat can also cooperate with vitamin E to maximize and optimize antioxidant function, to fight free radicals that attack the health of our bodies.

2.- Control of the reproduction process

• The benefits of selenium in red meat are also great for controlling and maintaining the reproductive process.

• Especially for women whose menstrual cycles are irregular.

• Red meat can also help control some of the disorders that occur in our reproductive system.

3.- Benefits of red meat for anemia

• The most important function of iron in the body is the formation of hemoglobin or red blood cells.

• In the body of work, hemoglobin carries oxygen throughout the body.

• So iron deficiency can cause a person to experience anemia or a lack of red blood cells characterized by fatigue, lethargy, and discouragement.

4.- Benefits of red meat for insomnia

• Red meat is also necessary to deal with sleep disorders or insomnia.

• Eating foods that contain high amounts of iron can help someone get quality sleep.

• Iron is beneficial in regulating the rise and fall of blood pressure in our body that makes a person sleep easier.

• An imbalance in a person’s blood pressure can lead to insomnia.

5.- Prevents rickets

• Children who are deficient in vitamin D intake will suffer from rickets.

• The bones are not strong and hard because there is a shortage of minerals, so it will be easy for them to become brittle. and fracture.

6.- Benefits of red meat during pregnancy

• Red meat is useful for pregnancy to help develop the growth of various types of organ systems, such as the formation of the body, muscles, bones, the respiratory system, and the brain.

• Sufficient protein during pregnancy will help pregnant women to have a healthy baby and not a lack of nutrients.

7.- Lowers cholesterol levels

• Red meat also contains elements of niacin that can lower bad cholesterol in the body and increase the good cholesterol that the body needs.

• As a result, you can maintain your cholesterol level by eating red meat in the correct amount per day.

8.- Reduces the risk of heart disease

• According to the survey results, red meat may also reduce the risk of heart disease and some chronic diseases associated with heart health.

• This is because omega 3 within Red Meat can improve the flexibility or elasticity of the arterial vessels.

• Therefore, the risk of a high level of blood pain and arrhythmia or abnormal heart rhythms can be minimized.

9.- Maintain the cardiovascular system

• The cardiovascular system includes the general process of linking the work of the cardiac organ.

• Heart that includes a very important organ of the human body.

• With the preservation of the cardiovascular system, the body will always be protected against various types of interference that attack our hearts.

10.- Benefits of red meat for memory

• Omega 3 includes brain food intake that plays an important role in the development of cell membranes in the brain and signaling the neurological system.

• Medically proven omega 3 can optimize brain memory development in both children and adults.

• This means that it better met omega 3 needs, especially for those who find it easy to forget.

11.- Prevent early Alzheimer’s

• Also, with age, the size of the human brain tends to shrink.

• Brain shrinkage has come naturally, but it can also be a symptom of serious diseases like Alzheimer’s and dementia.

• But don’t worry, as meeting insufficient omega-3 intake could also create a bigger brain.

• Someone who encountered a brain injury was advised to get a sufficient intake of omega-3, as omega-3 fatty acids can improve the brain more quickly.

• Red meat has Omega 3 to improve your memory.

12.- Improves concentration

• Eating red meat can make your blood flow better.

• It makes your brain feel healthy and allows you to focus more on your daily activity.

13.- Benefits of red meat for depression

• Omega 3 inside Red Meat can reduce mild depression problems.

• Omega-3 fatty acids will help improve the effectiveness of the drug.

• Omega 3 works by affecting the brain, but it has a different form than antidepressants in general.

• Ensure adequate Omega 3 intake and still undergo antidepressant medication treatment, the best way is effective to reduce depression in two different ways.

14.- Increase energy

• The human body needs vitamin B complex within red meat when it will convert carbohydrates into glucose, which then generates energy for activities.

• If the body does not have energy, we will not walk normally, so it is easy to feel tired.

15.- Promotes eye health

• Nutrition is already quite popular, eye health is vitamin A.

• But, you know that the benefits of vitamin A are also proprietary to omega 3 within Red Meat.

• According to research results, even omega 3 is one of the main components of the retina.

• Omega 3 can maintain eye health and improve overall vision.

16.- Prevents cataracts

• Cataract is one of the degenerative diseases that often occur when the age is older than 60 years.

• They can lead to your visual impairment, blindness until it ends.

• The benefits of red meat also turned out to be very useful to prevent the presence of cataracts in our eyes.

17.- Prevention of early aging

• The selenium within Red Meat can also prevent premature aging and can also eliminate the symptoms of premature aging.

• Well, here are some of the symptoms of premature aging, such as skin feels dry and rough, skin dull, skin wrinkled, skin that is not elastic.

18.- Benefits of red meat for skin

• Also, the antioxidant source is good for promoting skin health.

• Therefore, an antioxidant is the first weapon to fight free radicals that attack the skin.

• As a result, your skin can stay hydrated and stay smooth and glowing.

19.- Benefits of red meat for hair

• Lack of red meat can cause anemia and it can also lead to health problems like hair loss.

Therefore, those are all the benefits of red meat for our bodies. Also, red meat is the source of protein and carbohydrates. Therefore, it is very beneficial for our daily needs.

Side effects of red meat

• Unpleasant body odor

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• Colon cancer risk

• Breast cancer risk

• Risk of heart disease

• Obesity

• Renal insufficiency

• Constipation

• Cause Diabetes

• Meanwhile, red meat also has negative effects, like all the above lists.

• Like everything it has its own positive and negative points.

• However, it is all up to you to take red meat or not.

• There are still many health benefits of red meat.

• So if you do, be careful with the portion for better health benefits.

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15 Benefits of coconut oil for babies T

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Discover the 15 Health benefits of coconut oil for babies.

People might have known that there are many health benefits of coconut oil for babies.

Therefore, after birth, coconut oil is usually one of the ingredients available to solve various newborn problems.

Many of the benefits are provided naturally through coconut oil, which is why this oil is one of the famous ingredients that is also quite well known in many countries around the world.

It is important to know that there are several types of coconut oil.

Therefore, be sure to choose the correct type for the baby application.

There are pure coconut oil, refined coconut oil, virgin coconut oil, organic coconut oil, and organic virgin coconut oil.

All of these types can be considered suitable for babies. However, for the best result, it is better to give organic virgin coconut oil.

Since there are no chemicals involved in the process that should be safe to use.

Also, if you are curious and want more specific details and explanations, please access the following checklists that provide the 15 health benefits of coconut oil for babies.

Health Benefits of coconut oil for babies

Among the health benefits of coconut oil for babies we can find the following:

1.- Baby massage

The most common benefits of coconut oil are for making baby massages.

Baby massage is believed to be good for controlling blood circulation.

Therefore, some countries still apply massage for newborn babies and hope that this will lead to a healthier condition for the baby.

To do this activity, one of the best ingredients is virgin coconut oil.

By using the oil that is gently rubbed on the baby’s skin, you can help stimulate all of the baby’s blood and muscle arteries to work better.

It will also make the baby feel relaxed and improve the parasympathetic nervous system.

Besides, coconut oil is also easily absorbed into the skin and allows the baby to sleep better after the massage.

2.- Keeps the skin soft

The health benefits of coconut oil for babies, including helping to maintain skin.

Coconut oil is a good agent to help keep the baby’s skin soft and smooth.

Therefore, applying the oil after a bath will benefit to keep the skin smooth and prevent further skin problems.

Mainly newborns who generally have sensitive skin and still manage to naturally change their skin in their first few months.

By using the oil, you can help maintain the condition of the skin and consider it safe for babies.

3.- Maintain healthy skin

Coconut oil is also a famous ingredient that can help bring healthy baby skin. Mainly to help treat skin irritation or infection, such as eczema.

Therefore, applying the oil to the baby’s skin can help prevent further inflammation of the skin.

It will regenerate a new skin cell and bring faster healing to any skin disease.

4.- Avoid diaper rash

Coconut oil is also a good treatment for baby diaper rash. It is common for the baby to have a rash and redness from the napkin or diapers.

Therefore, to handle it, apply the oil gently to the bottom of the baby. It will soothe the symptoms and help moisten the baby’s bottom.

Besides, it can stimulate faster healing and help return the baby’s skin to a soft and smooth condition.

5.- Promote baby’s hair growth

One of the amazing health benefits of coconut oil for babies, which includes helping to promote baby hair growth.

As a newborn, they generally have less hair and need stimulation to get thicker hair.

The use of coconut oil will stimulate the baby’s hair roots through the content of fatty acids it contains.

Also, it can help remove the scalp and sebum inside the baby’s hair follicles.

This mechanism will help support better hair growth and prevent hair loss.

Mainly the first two months where the newborn will lose all the hair and replace it with a better one.

6.- Avoid constipation

Not only is it good to apply, but some servings of coconut oil are also good for babies to consume.

Giving your baby virgin coconut oil frequently will help prevent constipation.

It will stimulate the baby’s bowel movement to drive a better digestive system.

When it reacts to give a faster digestive, it will help avoid a digestive problem.

Which normally one of the common digestive problems of the baby is constipation.

Therefore, consuming baby oil will be good for maintaining a healthy digestive and relieving constipation.

7.- Reduce baby acne

Other health benefits of coconut oil for babies also reduce the chance of experiencing baby acne.

Perhaps not many people know that the baby can also cause acne.

It’s more about the rash that contains some fat inside and grows on the baby’s face and sometimes the body as well.

This acne will generally clear up after several weeks. However, it makes the baby uncomfortable.

Therefore, applying coconut oil will lead to faster relief. It can help clear acne faster and replace it gently or smoothly on the baby’s skin.

Also, it can help prevent more infections that can appear from acne.

8.- Improves the baby’s digestion

As we mentioned earlier, the oil can work to prevent constipation.

In the same way, it means that the oil will help improve the baby’s digestion system.

It can handle a better gut and lead to a better digestive hormone.

That is why giving a teaspoon of coconut oil to the baby regularly will help improve the baby’s digestion system.

Also, you will avoid any digestive problems and manage a healthy digestive every day.

9.- Increase Baby’s Immunity

Other health benefits of coconut oil for babies also help boost the baby’s immunity.

People might not consider this benefit. But the fact is that coconut oil contains the fatty acid that works well to enhance the body’s immune system.

Because it is one of the natural contents within breast milk that will help support the baby to develop a good immune system.

Therefore, consume coconut oil also a good way to create better immunity and lead the baby to stay healthy.

It will prevent more illnesses or infections from viruses and bacteria.

While the baby is easy to get sick and needs more immune stimulation to keep his body healthy.

10.- Calm the babies

Using coconut oil on the baby’s skin will also help calm any baby.

It is common for the baby to experience cradle cap in the first few months due to the very mild skin condition.

Sometimes it can hurt the baby and bring an uncomfortable feeling.

Therefore, to soothe the symptoms, applying virgin coconut oil will help moisturize and soften the skin.

It will help the baby avoid uncomfortable skin and accelerate the regeneration of skin cells.

Additionally, the antibacterial properties within coconut oil will take care of naturally removing debris and further protecting skin irritation or inflammation.

11.- Avoid dry and chapped lips

The coconut oil will also work to moisturize the baby’s skin and bring a smooth surface skin condition.

It also works the same way on the baby’s lip. Therefore, it will be good to apply the oil to avoid dry and chapped lips for the baby.

As it is a common condition that can appear in newborns and cause injury to the lips.

By applying coconut oil, you can protect the baby’s lip and help moisten the surface of the lip.

Therefore, it would not dry easily and it would also become soft.

12.- Treatment for Candida

Coconut oil has an antimicrobial agent that will work to kill any bacteria or viruses. It also works effectively to prevent candida.

Therefore, if you have experience with baby candida, it will be better to treat this problem with coconut oil. Candida usually comes from breastfeeding.

The rest of the breast milk can invite any yeast and candida to grow inside the baby’s mouth and tongue.

This can cause an unpleasant sensation for the baby and cause him to cry during the day.

Therefore, by administering the coconut oil, you can help to treat Candida and also to faster healing.

Also, it will make the mouth and tongue feel comfortable and eliminate all symptoms.

13.- Wounds for healing babies

It is also a surprising fact that coconut oil can help in faster relief from a baby’s wounds.

Therefore, it is also good to apply the oil to help the baby’s wound healing faster. However, be sure to avoid further infection and do so gently.

Through the proper form, the antioxidant capacity will stimulate collagen and lead to faster healing.

Also, it will stimulate cell regeneration and help improve the healing process.

14.- Antimicrobial

Perhaps many people do not realize that the health benefits of coconut oil for babies include bringing them in as an antimicrobial agent.

Therefore, consuming the oil will lead to avoiding further bacterial infection.

This is important as babies are easy to get infected from their environment.

Therefore, giving a teaspoon of oil every day will help bring a good effect to fight the virus and infection.

15.- Baby teething

The baby always faces a necessary teething phase.

Therefore, they will act to bite many types of animals around them.

Giving coconut oil will help calm any inflammation that may occur during the baby’s teething time.

Therefore, it will help prevent further gum irritation and a healthier mouth for the baby.

Also, it can relieve pain and eliminate the feeling of discomfort as well.

How to apply coconut oil for babies

Many new mothers may find it difficult to apply coconut oil. It’s even actually a simple thing to do.

However, some new mothers feel so careful about treating their babies to avoid further risks and problems.

So if you have the same problem, check below for ways to apply coconut oil and reap the health benefits of coconut oil for babies:

  • Pour a little coconut oil on both hands. Rub gently to bring a little warming effect from the oil before applying it to the baby’s body.
  • Gently massage the coconut oil on the baby’s stomach, back, hand and feet. Make sure not to cause injury or avoid uncomfortable feelings for the baby.
  • Let the oil absorb into the baby’s skin for 10 to 15 minutes. While you wait for the oil to absorb, do a light massage. Be sure to do the massage in a warm room to avoid the baby’s illness.
  • Take the baby to a bath to clean all the oil after the end.

Precautions and recommendations when using coconut oil for babies

There are even several health benefits of coconut oil for babies, even so, there are several precautions that need to be taken when applying the oil.

If you plan to apply or give the oil to babies, be sure to check the following recommendation first:

  1. Carefully apply the oil and make sure not to touch the baby’s eye. Since it can irritate the baby’s eyes and cause redness or itching.
  2. If you mix the oil in baby food, be sure to give it the proper portion. Do not give too much of the oil as the baby’s stomach could be too sensitive and cause diarrhea.
  3. Do not continue applying the oil if the baby suddenly experiences a rash, nausea, or does not feel well. Some babies may still have allergy problems or are not suitable for the oil.

Also, make sure that you only use virgin coconut oil and avoid any coconut oil that has been mixed with another chemical composition, as it could be a danger to babies.

Those are all the health benefits of coconut oil for babies that naturally bring many benefits.

Therefore, it is not surprising if many health professionals also suggest using virgin coconut oil as one of the best ingredients for newborns.

However, always pay attention to some recommendations above.

Thus, it will lead to a safer way to apply the oil and achieve the optimal health benefits of coconut oil for babies.

Enjoy a wonderful coconut oil time with your newborn!

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