Health
17 Benefits of green coffee and side effects
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Discover the 17 shocking health benefits of green coffee and side effects.
Green coffee is technically a coffee bean that has not yet been roasted.
This type of coffee does not need to be heat broiled like regular coffee. It has a fresh green color, that’s why we call it Green Coffee.
Coffee was originally produced at the end of 1100 M around the Arab country near the Red Sea. At that time, toasting was not as frequent as it is now.
The roasting method hadn’t even been invited yet, so they often drank or brewed directly after being harvested from their trees, making it more like a tea blend. In several traditional Arab places, green beans are still common.
The components within green coffee and black coffee (that have been roasted before) are slightly different because the roasting method reduces your level of chlorogenic acid in the beans.
Green coffee contains more chlorogenic acid within it than black cannot provide.
Scientifically, green coffee beans contain high antioxidants and other active components of farmakologus.
There are at least two types of substances that are very good about this green coffee is caffeine and chlorogenic acid.
The chlorogenic content is believed that many can lose weight optimally and powerfully.
But unfortunately, the content of these substances will be very easily lost during the roasting process.
For this reason, then, black coffee beans could not give an effect like green coffee beans.
Caffeine
Another component of this green coffee is caffeine.
Perhaps most of us have been thinking that caffeine is not a good thing for our body and it can also cause numerous problems, but it is not.
Caffeine naturally gives us several benefits, such as increasing our metabolism process by up to 3-11% with optimal benefit if consumed under control, not in too much quantity.
It is scientifically proven that you will understand more of the nutrients inside and the benefits it could give according to various investigations.
The most publicity invitation was its ability to help us lose some weight with a dose of 120-300mg a day at least 30 minutes before lunch.
But, aside from that weight loss thing, there are surprisingly other benefits that we could get from consuming green coffees.
In the meantime, here are some of the health benefits of green coffee.
17 health benefits of green coffee
The green coffee extract has shown us many benefits, especially for our health.
And according to scientific studies, the number one components that provide us the most benefits are chlorinated acid and caffeine, although they can also be affected by other factors, except for those two main compounds
1.- For diet
Unroasted green coffee beans have 3 times the amount of Cholorgenat acid than roasted black coffee beans, which is good for helping you lose weight. Supposedly, this chlorogenic acid has many benefits for our health.
This Green Coffee has been talked about and famous since it was publicly buzzed on Dr. Oz in 2012.
On that show, it is said that this type of green coffee could burn more fat in a faster way without the need to add some work routines.
Some people even use it to correct obesity, diabetes, hypertension, Alzheimer’s, and bacterial infections.
Due to the survey that was published in March 2006, the daily supplement of green coffee beans could reduce body fat and weight, as well as the fat composition in the rat liver.
In that survey, both caffeine and chlorogenic acid were made as the main compounds to help you lose weight.
Chlorogenic acid within unroasted coffee beans has been believed to have good human absorption capacity.
Another study showed that green coffee could reduce approximately 1.5 to 2.0 kg in weight compared to another person who did not drink this coffee.
In roasted black coffee, the chlorogenic acid content has been greatly reduced, so the effect is not the same as eating the beans without roasting.
Green coffee is also considered to lower blood sugar and inhibit fat accumulation.
If you want to try eating green coffee for weight loss, you should consult your nutrition expert first.
Especially if you are experiencing some conditions, such as diabetes and high blood pressure, or are taking any other type of drugs.
Using green coffee as part of a weight-loss diet can help, but don’t forget about your efforts to maintain healthy eating habits and regular exercise.
It is advisable to reduce your calorie intake by 500-1000 calories and exercise for 30 minutes a day.
2.- Support the detoxification process
Green coffee is very good for helping to detoxify the diet by suppressing or reducing appetite, reducing the risk of diabetes, and stabilizing blood sugar.
3.- Helps burn fat
The nutrient and mineral content in green coffee can maintain the nutrient levels in our bodies.
It also enables the body to burn fat and unwanted calories quickly.
4.- Against hunger and anxiety
Coffee is known as a very effective appetite suppressant, so it can control the desire to overeat.
5.- Benefits of green coffee for weight loss
Another study through real humans was tested with green coffee extracts.
This study used 30 people as a sample, with 12 weeks of analysis.
The group of people was divided into 2: Consume black instant coffees, Consume black coffee combined with 200mg of green coffee
People were ordered to stick to their usual diet and activities.
And the final results showed that group number (2) consuming a mixture of black and green coffee lost 5.4 kg in weight, while number (1) only weighed 3.7 kg.
The fat percentage also decreased by 3.6% for group number (2) and 0.7% for group number (1).
6.- Weight loss experiment
A study has also been carried out using samples from mice, where the result is a chlorogenic acid that is capable of losing weight and reducing the accumulation of fat in the body.
Fat that often accumulates in the liver can also be minimized and able to help improve the hormone that the job is to burn fat.
7.- Raise the metabolism process
The content of chlorogenic acid contained in it can increase the Basal Metabolic Rate (BMR) in the body to minimize the release of excess glucose from the liver to the blood.
The content is also capable of enhancing fat burning in the body.
8.- Prevent premature aging
Gamma-aminobutyric acid or GABA compound, theophylline, epigallocatechin, and other compounds are known to be good for the skin, slow aging, and prevent wrinkles.
The chlorogenic acid in green coffee beans could also reduce the effects of free radicals in our body up to 10 times compared to regular green tea.
Unroasted beans will continue to be several antioxidant agents in the polyphenol family that have the benefit of slowing down the aging process and keeping our skin young and naturally fresh.
9.- Benefits of green coffee for hair
The antioxidant content of green coffee beans is so lucrative for our hair.
It is because it helps us against everything poisonous and destructive, that in the end, we keep our hair strong, healthy, and beautiful.
10.- Prevents baldness
Androgenetic alopecia, or what is also called a “female hair loss pattern,” can also be cured with green coffee extract.
This seed extract can promote hair strand growth and thickness significantly.
11.- Benefits of green coffee for diabetes
Many studies suggest that green coffee can not only block sugar but can also help cure type 2 diabetes.
Extracting the aforementioned beans capable of reducing the high levels of sugar in our bloodstream.
12.- Benefits of green coffee for cholesterol
A study showed that green coffee can prevent and lower cholesterol.
The antioxidant chlorogenic acid has the function of improving blood circulation and muscles.
As discussed in animal studies, chlorogenic acid supplementation appears to reduce glucose absorption.
This effect on glucose metabolism could play a protective role in helping the amount of diabetes, and could also explain the effects on body weight.
13.- Lower high blood pressure
In addition to its role in helping you lose more weight, the halogenate acid within green coffee might also lower blood pressure.
Research conducted in 2006 in Clinical and Experimental Hypertension showed that patients who consumed 140 mg of coffee bean extract indicated a decrease in blood pressure.
Until that time, the patient has not reported any side effects, so these drinks could have been considered as a safe alternative to help reduce high blood pressure in the human body.
Doses of between 140-720 mg per day have been shown to lower blood pressure in both rats and humans with high blood pressure.
14.- Improves mood and focus
The caffeine present in green coffee has a positive effect on mood and brain activity.
According to research published in February 2008, several studies have confirmed that caffeine can improve reaction time, alertness, memory, concentration, endurance, and several other factors of cognitive performance.
The researchers found that the optimal intake of green coffee is between 38-400 mg per day or about ⅓ cups to four cups of brewed coffee.
15.- Good source of antioxidants
Coffee beans contain several antioxidants, which can reduce the effects of free radicals that can damage cells in the body.
This preventative function makes you healthier by reducing the amount of damage to your body’s cells.
According to a study published in July 2004, the antioxidant chlorogenic acid in green coffee beans can prevent the development of four types of cancer cells, which may help prevent some types of cancer.
Green coffee is rich in antioxidants such as polyphenols, flavonoids, proanthocyanidin, coumarin, chlorogenic acid, and tocopherols are useful to reduce the effects of the cell damage caused by free radicals in our body.
16.- Helps blood circulation
High blood pressure can make us vulnerable to various deadly diseases like stroke, heart failure, chronic kidney failure, etc.
But researchers have found that the presence of materials like aspirin is very active and strong in green coffee beans, which can have a positive impact on the blood by preventing platelets from clumping together.
Thus we avoid hardening of the arteries, and blood circulation throughout the body is kept smooth.
17.- Benefits of green coffee for digestion
Several nutrition and health experts have conducted research and finally found a shocking fact within this Green Coffee that colored acid compounds could reduce the absorption of carbohydrates in the digestive system, especially in the colon.
This is great because it causes fewer calories to be absorbed, which will help produce more insulin hormones.
With this fact, we hope that green coffee beans can help fix our blood sugar levels and control our blood pressure, which will be good news for survivors of diabetes, stroke, and heart disease.
How to produce green coffee
For those who want a cheaper way to produce good quality green coffee, they can use a popcorn machine on top of the stove as an alternative way.
By continuing to rotate the saddle, we will obtain the best Green Coffee phase with 10 minutes of rotation.
Another way to produce Green Coffee is using the convection oven.
We can roast the freshly harvested coffee beans in the oven for 20 minutes and the beans must have been placed in an open container and need to be inverted upside down during the process.
Although it may be easier to buy ready-made ones on the market, these products can maintain their optimal flavor in less than a week.
But, as a true coffee enthusiast, roasting our coffee by ourselves will produce a coffee that is fresher in taste and tastes different from what is sold in the market!
Besides, its natural sugar from the inside of green coffee beans that have been caramelized during the roasting time will enrich its flavor.
These green coffee beans could have been stored for up to a year with a vacuum seal at room temperature or kept inside a goni sack in a room with a minimal light source for up to 9 months and up to a year in duration.
How to consume green coffee
On the market, green coffee is often sold as a green coffee bean that has not yet been roasted or treated, or sold as green coffee extract or powder.
Here’s a basic, traditional style on how to enjoy your homemade Green Coffee.
Ingredients:
• 2 tablespoons of green coffee powder.
• ½ teaspoon cinnamon
• 2 tablespoons white sugar
• 1 teaspoon heavy cream, as desired
• 150 ml of water
Steps:
• Put the white sugar and cream in a cup
• Boil the water
• Put your coffee and cinnamon into the boiled water
• Let it boil up to approximately 1 minute.
• Pour the coffee mixture into the mug with the white sugar and cream inside.
• The coffee is ready to serve.
Side effects of green coffee
- It is important to note because green coffee also contains caffeine like regular coffee. Hence, it also causes side effects associated with caffeine like coffee.
Caffeine can cause insomnia, nervousness and restlessness, abdominal pain, nausea and vomiting, increased heart rate and breathing, and other side effects.
Consuming too many cups of coffee can also cause headaches, anxiety, restlessness, ringing in the ears, and an irregular heartbeat.
- Green Coffee’s recommendation is to consume with a correct amount of dose that is a maximum of 480 mg per day with 12 weeks of consumption in a row.
- The caffeine compound in the green coffee blend is not recommended for these various conditions.
- You have glaucoma, anxiety disorders, diabetes, high blood pressure, osteoporosis, digestive system disorders, or bleeding disorders.
- The use of green coffee supplements is not recommended for children and pregnant or lactating women until there are additional studies on this.
- Do not take green coffee along with stimulant herbal medications or other supplements that contain caffeine.
We hope that the article on 17 shocking health benefits of green coffee has been of help.
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Discover the benefits of coconut water in pregnancy.
Coconut water is a clear, sweet, energizing isotonic drink that helps your body replenish lost fluids. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and countless nutritional benefits.
IS IT SAFE TO CONSUME COCONUT WATER DURING PREGNANCY?
Yes, it is safe to drink coconut water, but in moderation, as it contains natural vitamins and minerals.
Having coconut water in the first trimester helps curb dehydration resulting from morning sickness. It’s also good for heartburn and constipation, common symptoms of pregnancy.
You can drink coconut water at any time, but the best time is early in the morning. It is healthier, as the electrolytes and nutrients can be easily absorbed when the stomach is empty.
The nutritional benefits present in a cup of coconut water include:
•Calories 46
•Sodium 252mg
•600mg potassium
•Carbs 8.9 grams
•Dietary fiber 2.6 grams
•Sugars 6.26 grams
•Calcium 6%
Benefits of coconut water in pregnancy
You can reap its benefits only when you consume fresh water, as it begins to ferment when left open and exposed to air.
1. NATURAL DIURETIC:
During pregnancy, uric acid levels should be normal in your body system. Coconut water is a diuretic and increases the need to urinate due to the presence of potassium, magnesium, and minerals.
They help eliminate toxins and cleanse the urinary tract. Thus, it improves kidney function and prevents kidney stones and infections. It also prevents urinary tract infections, which reduces the chances of preterm labor.
2. OFFERS ESSENTIAL ELECTROLYTES:
The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Coconut water supplies all five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which calm the body and provide energy.
These electrolytes transmit electrical charges in your body and aid in muscle function. They also help maintain your body’s pH levels and control blood pressure levels. It is known to have cooling properties, which prevent conditions such as bilious fever and vomiting.
3. RELIEVES HEARTBURN AND CONSTIPATION:
Hormonal changes during pregnancy lead to various problems like heartburn, constipation, and indigestion. The rich content of dietary fiber in coconut water strengthens the digestive system, improves digestion, regulates pH levels, and prevents constipation.
Ayurveda considers young coconut water to be an excellent laxative. Improves metabolism and detoxifies the body. Coconut water is a natural acid neutralizer and thus prevents heartburn.
4. TREAT INFECTIONS:
Coconut water is rich in vitamins, essential minerals, and antioxidants, which boost your immune levels, providing resistance to infections. It contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antiviral monolaurin, Michelle-Lee Young writes in the book “Two Trees and Twelve Fruits That Will Change Your Life Forever.” Lauric is a disease-fighting acid that kills harmful bacteria and infections like the flu, and HIV, and retains good bacteria.
5. IMPROVES HEART HEALTH:
Low electrolyte level increases blood pressure. Drinking coconut water improves levels of potassium, magnesium, and lauric acid, which help regulate blood pressure. Improves good cholesterol and fights bad cholesterol.
The vitamins, essential proteins, and electrolytes in coconut water control sugar levels, and blood pressure levels, and improve circulation. A glass of coconut water every day is particularly helpful in the last trimester when there is increasing stress from labor that can increase your blood pressure.
6. MAINTAINS A HEALTHY WEIGHT:
Coconut water is fat-free and low in calories. As pregnancy adds extra weight to your body, coconut water prevents fat accumulation by removing bad cholesterol. It is an excellent replacement for sugary drinks and helps both the mother and the growing fetus to be healthy and fit.
7. NATURAL DRINK:
Coconut water is a tasty natural drink. It has no artificial flavors or harmful components. It is safe for you and your growing fetus as none of its components affect your health.
8. ENERGIZE AFTER TRAINING:
Coconut water is a natural isotonic drink, which helps you gain energy when suffering from dehydration, fatigue, and exhaustion. It is a great revitalizer
. If you exercise regularly to stay fit and strengthen your pelvic muscles, you can opt for coconut water as an energy drink. Hydration also improves skin elasticity, limiting the stretch marks that develop during pregnancy.
9. LOW SUGAR CONTENT:
Excessive sugar intake can lead to an increase in overall blood sugar levels. Coconut water has less sugar than other sports and energy drinks. You won’t gain pregnancy weight, and a diet low in simple sugars will reduce your risk of getting gestational diabetes.
10. ACCELERATES THE GROWTH OF THE FETUS:
Coconut water offers all the nutrients to the mother, essential to maintain and improve her health. Thus, it improves the health, growth, and proper nutrition of the unborn baby.
11. IMPROVES AMNIOTIC FLUID LEVELS:
Drinking coconut water improves the overall health and environment of your growing fetus. Coconut water taken especially in the third trimester increases amniotic fluid levels and improves blood volume and circulation.
ARE THERE ANY SIDE EFFECTS OF COCONUT WATER DURING PREGNANCY?
There is no evidence that coconut water has adverse effects on pregnancy. Like any other fruit or vegetable juice, it also appears to be safe. But there are two things to keep in mind:
•Coconut milk contains sodium, which may not be the right choice for pregnant women with preeclampsia.
•Ripe coconut water can cause constipation.
HOW MUCH COCONUT WATER CAN A PREGNANT WOMAN HAVE?
Moderation is always the key when it comes to eating a healthy diet. You can drink up to a glass of coconut water a day.
Consume the water soon after opening, as a fresh one will contain rich nutrients. Use a clean straw or pour it into a glass and drink.
It is always good to prefer natural coconut water to canned or bottled.
Do not consume coconut water if you react or do not like its taste.
HOW TO SELECT THE CORRECT COCONUT?
To enjoy the various benefits of coconut water, you need to know how to select them properly. These tips can help you buy fresh and tender coconut.
A fresh coconut will be light and sweet and will not contain coconut meat, the white, meaty, tender substance. A ripe or stale one will taste sour.
Selection: Choose medium-sized, clean, green walnuts, as they contain large amounts of water. Don’t choose coconuts that have hard brown shells and gray patches as they indicate ripe nuts.
Water: Shake the coconut vigorously near your ear to check for water. Select the ones that make a good splashing sound. A fresh coconut will contain almost a cup of water.
If you want to store coconuts at home, keep them in a cool place.
BENEFITS OF COCONUT MEAT DURING PREGNANCY:
1. GENERATION OF BREAST MILK:
Regular consumption of coconut meat during pregnancy improves the supply of breast milk after childbirth. Your baby will receive nutritious and rich breast milk. Also, coconut oil helps in the generation of breast milk.
It is also good during the lactation phase as it contains lauric and capric acids. These acids have antiviral, antibacterial, and parasiticidal effects, which protect the baby from diseases.
2. IMPROVES BLOOD CIRCULATION:
Blood volume doubles during pregnancy, causing swelling of the feet and legs. Poor blood circulation aggravates the condition. Coconut consumption improves blood circulation and prevents swelling and pain in the legs.
3. HELPS DIGESTION:
Consuming coconut meat and water prevents constipation as tender coconut meat acts as an excellent laxative. It is one of the best benefits of consuming a coconut in any form during pregnancy.
4. BETTER SLEEP:
Having coconut in combination with poppy seeds and ghee will improve your sleep cycle.
5. INCREASES METABOLISM:
When the coconut is mixed with spices, it helps boost metabolic activities in pregnant women.
COCONUT MILK DURING PREGNANCY:
Coconut milk is a thick, milky liquid obtained by grinding grated coconut meat. It is also an essential ingredient in many foods, especially Southeast Asian dishes.
Coconut can be consumed in any form due to its amazing health benefits. Coconut milk helps increase body fuel. It is completely safe to drink unless you are allergic to it.
BENEFITS OF COCONUT MILK DURING PREGNANCY:
1. ENHANCE IMMUNITY:
Coconut milk contains lauric acid, which is an antibacterial and antiviral fat, useful for pregnant women. This type of fat helps improve the immune system, according to the book “Coconut Oil and the Immune System” by Sherri Neal. The long-chain fatty acids straighten the blood vessels and reduce any blockages in the heart, thus improving the condition of the heart as well.
2. OTHER BENEFITS INCLUDE:
•It contains good amounts of iron, which can treat anemia.
•Improves digestive problems.
•It offers relaxation to the muscles and the nervous system.
•Controls blood sugar levels and blood pressure
•Relieves joint pain and scratches
•Makes your body fit and helps you lose weight
HOW TO PREPARE FRESH COCONUT MILK?
It is advisable to make coconut milk at home instead of opting for a packaged one.
Grate a whole coconut and add a cup and a half of hot water.
Let the mixture cool to room temperature.
Once the mixture cools down, strain to get the milk.
Coconut milk taken directly from fresh coconuts will contain approximately 450 calories and 50 g of fat. A cup of coconut milk (approximately 240 g) has the following nutritional values:
•Calories 550
•Fats 50.2gm (all types of fats)
•Cholesterol 0
•Sodium 40gm
•Carbohydrates 14gm (in 250gm of milk)
•Proteins 6gm
•Vitamin C 11%
•Iron 22%
•Calcium 4%
IS CANNED COCONUT MILK GOOD DURING PREGNANCY?
It’s safe to have canned coconut milk during pregnancy, but you need to make sure the can isn’t corroded, rusted, expired, or stored at dangerous temperatures.
Coconut milk contains considerable amounts of saturated fat, that is, 3 g in a tablespoon. Eating too much-saturated fat will increase the levels of good and bad cholesterol in the body. In the case of canned milk, you must take into account your level of consumption, since you should not exceed your daily requirement.
In addition to the above, other reasons why you may not choose canned coconut milk are:
1. BISPHENOL A (BPA):
It is a chemical that is typically used in the lining of cans used for packaged foods. This BPA can gradually leach into acidic, fatty, or salty foods like coconut milk, vegetables, tomatoes, and soups. One study claims that there is a relationship between high levels of BPA in mothers and neurobehavioral problems in babies.
2. GUAR GUM:
Guar gum is an additive present in canned coconut milk. It is a galactomannan, a polysaccharide, and is primarily a ground endosperm of guar beans.
There have been complaints such as severe abdominal cramps, indigestion, flatulence, and diarrhea, as beans are difficult to digest. In a clinical experiment, patients with intestinal problems showed improvement when they stopped using canned coconut milk in their diet.
3. FRUCTOSE MALABSORPTION:
It is a digestive disease characterized by impaired transport of fructose (a simple sugar found in fruits, vegetables, and honey) through the small intestine. Increased fructose levels in the gut cause bacterial overgrowth.
Therefore, it reduces the absorption of water in the intestine. Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption.
According to nutrition data, coconut milk contains sugar, including fructose. Therefore, it should be avoided by those affected by IBD and IBS disorders.
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