Food
15 best foods to increase testosterone naturally

Discover the 15 foods to increase testosterone naturally.
The shortage of this substance can cause health and memory problems in men and women.
Testosterone is a hormone that is associated with masculinity and optimal sexual performance, mainly because it predominates in men, although women also have less.
It is a natural steroid, an androgen hormone, and is produced in the testes and ovaries.
From the age of 30, the production of testosterone begins its decline, and around the age of 70 it has a definitive cessation. However, there are people who, even after the age of 60, do not have a drop in testosterone.
Low testosterone production is associated with loss of libido, erectile dysfunction, low mood, and problems with concentration and memory.
Foods to increase testosterone
Some foods help increase testosterone , which together with a healthy lifestyle can improve our general well-being. Below you can find a list of these beneficial foods for increasing testosterone.
1. Honey
Honey is a delicious food that has many healthy properties. One of its main characteristics is that it contains boron , a mineral that is linked to high levels of testosterone and nitric oxide.
This last component is a neurotransmitter that has a vasodilator function , allowing a better fluidity in the blood vessels by relaxing them and allowing a greater entry of oxygen and blood, which improves the strength of the erection.
2. Granada
Another delicious food, although not widely consumed, is the pomegranate. This fruit has been used for centuries for its health benefits, as it has a large amount of antioxidants, vitamins and minerals .
According to recent research, a glass of pomegranate juice a day can increase testosterone levels by 16-30%.
This has consequences for both energy level, positive mood and increased libido. Now, due to its properties, it is always better to eat the whole food than to make a juice.
3. Cabbage
Cabbage is a very popular vegetable and has several healthy properties, as you can see in this article: ” 12 benefits of cabbage for your health .”
Studies show that cabbage helps prevent cancer and contains indole-3-carbinol, which reduces levels of the female hormone estrogen , making testosterone more effective.
4. Asparagus
Asparagus is a very nutritious and healthy food, as well as being considered an aphrodisiac food.
They contribute to the correct production of testosterone thanks to folic acid, vitamin E, and potassium.
In addition, they promote the release of histamine, which participates in the ability to reach orgasm in both men and women.
5. Garlic
Garlic acts like a natural viagra . According to an investigation by the Albany College of Pharmacy (United States), the subjects of this study who ate garlic improved their blood pressure and their production of nitric oxide (NO).
It appears that the combination of garlic and vitamin C triples NO levels. In addition, garlic contains allicin, a compound that reduces the levels of the stress hormone cortisol and improves the availability of testosterone in the body.
6. Walnuts
Nuts have a reputation for fattening, because they are a high-calorie food with a high fat content.
However, they are very healthy, and the fats they contain are of the healthy kind . Walnuts are also rich in vitamin E, which helps to increase testosterone.
This dried fruit contains the amino acids L-arginine and L-citrulline that increase nitric oxide levels and, therefore, blood pressure. Again, a key food to improve sexual performance.
7. Onion
Another food that helps increase testosterone is onion. According to some studies, if it is consumed frequently it can increase its production by up to 300%.
The onion also improves sexual performance thanks to the fact that it contains keratin , which increases the production of nitric oxide by the body.
8. Olive oil
Olive oil is key in the Mediterranean diet and, as some studies claim, it can also be key for increasing testosterone.
An investigation in which the participants consumed the liquid gold of Mediterranean gastronomy every day for three weeks showed how the participants improved their testosterone level between 17% and 19%
9. Eggs
Eggs are a complete source of amino acids and proteins . Although they can have a bad reputation because their excessive consumption can favor the increase of bad cholesterol, the truth is that it is a very healthy food.
In addition, eggs increase testosterone production thanks to proteins, omega fats and vitamin D.
10. Coconut oil
Although there is a demonization of saturated fats due to the media, an appropriate consumption of these fatty acids can be good for the heart.
This is what many studies suggest, claiming that coconut oil, high in saturated fat, is protective against cardiovascular disease.
It also helps balance cholesterol (more HDL, less LDL) and lipids in the blood. Saturated fats are also beneficial for increasing testosterone.
11. Coffee
Caffeine stimulates the nervous system and increases the levels of cAMP , a nucleotide that functions as a second messenger in several biological processes and that intervenes favorably in the increase in the production of testosterone.
Although coffee consumption can increase cortisol levels, which is a stress-related hormone that decreases testosterone levels, thanks to cAMP increases testosterone production increases.
12. Raisins
Raisins are anti-inflammatory and contain lots of antioxidants, such as resveratrol, which has been linked to increased testosterone and decreased estrogen levels.
In addition, 100 grams of raisins contain 3 mg of boron, which as we have seen is a mineral that favors the increase of testosterone.
13. Avocado
Avocado is a very nutritious food but very different from other fruits , since 77% of its caloric content comes from its fat. Avocado fats are healthy and correlate with increased testosterone production.
Avocados also contain a large amount of vitamin E, which is one of the most important fat-soluble vitamins for testosterone production.
14. Oysters
Oysters are considered the aphrodisiac food par excellence . They are high in zinc that increases testosterone and sperm production. Zinc also has multiple health benefits and is necessary for a good immune system and is also known to inhibit aromatase. This last enzyme helps improve testosterone production.
15. Mushrooms
Mushrooms are not only great as pizza toppings, they are very healthy foods. They are packed with polysaccharides, and as many studies have shown, they have been found to exert anti-estrogenic effects, as they appear to naturally block the aromatase enzyme that converts testosterone to estrogen, just like oysters.
Food
6 Benefits of sweet orange essential oil

Table of Contents
Food
8 Benefits of chili peppers and side effects

Table of Contents
- Health benefits of chili peppers
- Side effects of chili peppers
- Conclusion
- Related
- Discover the 8 Health benefits of chili peppers and side effects.
Everyone is familiar with the use of peppers in cooking.
Indeed, nothing like it brings more flavors to a recipe.
But did you know that chili is also a precious health ally?
Indeed, studies prove that eating chili once a month prolongs life expectancy.
In addition, hot pepper contains 3 times more vitamin C than oranges!
Health benefits of chili peppers
Here are the 8 health benefits of chili peppers that everyone should know about. Look :
1. Benefits of chili peppers for migraine
Spray yourself with a chili-based spray in your nostrils?
It tingles!
And yet, this type of spray relieves migraines.
These sprays are based on capsaicin, the organic compound in chili peppers responsible for their pungent flavor.
However, capsaicin has an anesthetic effect on the trigeminal nerve of the brain.
It is in this part of the brain that certain types of migraines and severe headaches begin.
In one study, 7 out of 10 people felt complete relief from their migraines and headaches after using a capsaicin-based nasal spray ( source 1 ).
All the people questioned are formal …
Despite the tingling, the treatment is well worth it!
2. Increases life expectancy
Eating chili peppers regularly may well help you live longer.
How many chili peppers should you eat to increase your life expectancy?
According to a large study, it is enough to eat 1 red pepper per month, fresh or dried.
Researchers found that those who ate chili peppers monthly over 20 years reduced the risk of death by 13% ( source 2 ).
Some believe this is due to the high nutrient content of chili peppers, and their anti-inflammatory properties.
In another study, researchers also found that eating chili peppers helps fight obesity ( source 3 ).
3. Stop the runny nose
You keep sneezing, and you have a runny or stuffy nose?
This is what doctors call nonallergic rhinitis.
This condition is characterized by a constant runny nose, but it is not due to a cold, allergies, or cigarette smoke.
Again, just a splash of capsaicin spray in your nostrils, and you’re good to go.
According to the researchers, this is sufficient to relieve the symptoms of non-allergic rhinitis ( source 4 ).
Admittedly, in the beginning, it tingles!
In some people, it can even appear to make the situation worse.
But rest assured, in a very short time, capsaicin begins to do its magic.
In a very short time, your nose will stop running. And often the effect lasts for several months.
4. Boosts metabolism
Do you know that hot feeling in your body when you eat a hot pepper?
Well, know that it is more than just a feeling.
This is because the capsaicin in chili peppers increases how quickly the body heats up.
It also stimulates a sensitive neuron, the TRPV1.
The latter is used to prevent fat storage and also regulates your appetite ( source 5 ).
Therefore, this combined action increases the metabolism of the body, which could also help you lose weight ( source 6 ).
Researchers hope that one day they will be able to use the benefits of chili peppers on the metabolism to regulate weight gain.
5. Benefits of chili peppers for pain
Capsaicin triggers a feeling of heat.
Including at the level of sensory neurons, which allow your body to detect pain.
Except that with capsaicin, these neurons are wrong!
And instead of transmitting the message of pain, they transmit another message to the brain: ” It’s heating up! “. ( source 7 ).
It’s a little subterfuge that has been used for centuries to relieve pain naturally.
6. Benefits of chili peppers for arthritis
Capsaicin is the active ingredient in many warming creams, balms, and patches used for rapid pain relief.
In one study, capsaicin halved the pain associated with arthritis and fibromyalgia ( source 8 ).
And this is just a few weeks.
But, in other studies, the results are unfortunately less convincing.
For example, researchers believe that capsaicin only works best when combined with a pain-relieving drug.
In addition, capsaicin-based treatments must be renewed regularly.
7. Preserves food longer
Hot peppers have natural antibacterial properties.
Researchers have found that they can kill germs and bacteria.
Including microorganisms that spoil packaged and canned foods ( source 9 ).
So, manufacturers are now investigating the use of chili extracts as an alternative to artificial preservatives.
This would make it possible to have fewer preservatives in the products that we eat daily.
8. Contains lots of vitamins
Hot peppers have many nutritional benefits.
For example, they contain 3 times more vitamin C than oranges.
They are also rich in vitamins A, B, and E.
According to studies, capsaicin has antioxidant properties, to better protect cells.
In addition, they also help reduce inflammation ( source 10).
Side effects of chili peppers
- Capsaicin binds to sensory receptors on the tongue.
- The brain cools the body by sweating, salivating, and producing mucus.
- Sensory receptors in the esophagus trigger a burning sensation in the chest.
- Irritated, phrenic nerves can affect the lungs and cause hiccups.
- Pain and cramps occur in the stomach.
- The speed of bowel movement increases, causing diarrhea.
- There is a risk of anal pruritus (or itchy anus).
What to do when you eat too hot pepper
Eating too hot a pepper can be dangerous!
Especially if you’re not used to it.
When you breathe it in, chili peppers can even cause asthma attacks in some people.
First of all, avoid drinking water!
Instead, drink small sips of milk.
Or, eat ice cream or cottage cheese.
Why? Because water does not dissolve capsaicin, unlike fat in milk.
If you don’t have milk on hand, all is not lost!
Try to eat bread crumbs or some other starchy food.
If you get hot pepper on your skin or in your eyes, rinse the affected area thoroughly with warm water.
The different varieties of chili
Chili or pepper: know that these plants are the same.
Moreover, our Spanish neighbors call both “pimiento”.
The only thing that sets them apart?
You will surely have guessed it: it is capsaicin!
Peppers contain very little, if any, of them.
Opt for regional varieties. There is of course the famous Espelette pepper.
But there is also the Landes pepper, red and elongated, which surprises with its great sweetness.
If you are sensitive, avoid hot peppers, such as the famous “bird tongue” peppers.
How do you measure the hotness of peppers?
Did you know that there is a scale to measure the hotness of peppers?
It is called the Scoville scale.
This scale measures the level of capsaicin according to the amount of sugar water needed to neutralize the heat.
This scale ranges from 0 to 1,641,183 Scoville units.
For example, a bell pepper has a value from 0 to 100 Scoville units, paprika from 100 to 150.
The best score? This is the famous “Pepper X”.
With 3,180,000 units on the Scoville scale, it is the hottest pepper in the world!
Having trouble with hot peppers?
So a little advice: know that dried peppers are stronger than fresh peppers.
The thinner the stem, the hotter the pepper.
How to add spice to your recipes?
A touch of hot pepper enhances and complements any dish.
Keep some on hand in the freezer, finely chopped or sliced.
So you can easily add color and enhance the flavors of your favorite recipes.
For example, cut fresh chili peppers into pieces to enhance pizzas and pasta dishes.
For a smoother and more fragrant chili, consider removing the seeds.
To vary the taste, you can also grill or roast the peppers.
Always wear rubber gloves when handling hot peppers.
What are the dangers of chili peppers
Eating too much chili can also lead to health problems.
Which ones? Here is the list :
- stomach pain,
- nausea,
- vomiting,
- diarrhea,
- burning sensations in the intestines.
Some children even ended up in the emergency room after eating too many spicy snacks.
Instead of buying snacks made with chilies, it is better to prepare your recipes.
So, you are in control of the dosage!
For example, you can sprinkle a little Espelette pepper on popcorn or sweet potato fries. Yum!
Conclusion
Capsaicin is the compound in peppers responsible for their pungent flavor.
Studies have shown that this prevents sinus infections.
Capsaicin also has anti-inflammatory properties.
It helps relieve stomach aches and metabolizes fat.
Here is a summary of the powerful benefits of capsaicin :
- Pain-relieving effect
- Prevents sinusitis
- Burns fat and facilitates weight loss
- Relieves intestinal diseases
- Protects the heart
- Reduces the risk of ulcers
- Preserves healthy bones
- Help to sleep
- Reduces inflammation
- Can warm the feet
Food
Top 10 Benefits of watermelon and side effects

Table of Contents
- Overview
- Top 10 Health benefits of watermelon
- 1. Hydrates
- 2. Improves the immune system and prevents cell damage
- 3. Heals wounds wound healing
- 4. Benefits of watermelon for bones
- 5. Benefits of watermelon for cardiovascular health
- 6. Benefits of watermelon for weight loss
- 7. Benefits of watermelon for eyes
- 8. Diuretic effect
- 9. Anti-inflammatory and antioxidant
- 10. Benefits of watermelon for cancer
- Side effects of watermelon
- Discover the top 10 Health benefits of watermelon and side effects.
- Overview
- Top 10 Health benefits of watermelon
- 1. Hydrates
- 2. Improves the immune system and prevents cell damage
- 3. Heals wounds wound healing
- 4. Benefits of watermelon for bones
- 5. Benefits of watermelon for cardiovascular health
- 6. Benefits of watermelon for weight loss
- 7. Benefits of watermelon for eyes
- 8. Diuretic effect
- 9. Anti-inflammatory and antioxidant
- 10. Benefits of watermelon for cancer
- Side effects of watermelon
Overview
One of the best fruits to eat in summer is watermelon , which in addition to being very refreshing, contains many health properties. Along with the melon, it belongs to the botanical family Cucurbitaceae and both are very beneficial for the body.
- Although some individuals think that this delicious fruit contains only water and sugar, watermelon is rich in nutrients and provides many vitamins, minerals and antioxidants . This fruit is a very healthy food and has a low amount of calories.
Watermelons and the summer period go hand in hand. Its refreshing quality and sweet taste help beat the heat, and for those who want to lose weight, this fruit is a very tasty dessert that does not make you feel guilty when you eat it.
Top 10 Health benefits of watermelon
There are different types of watermelon, some larger, others less rounded and others without the stripes that characterize them. Regardless of the type of watermelon consumed, they are all highly healthy.
But … what are the properties of watermelon? In the following lines we present the health benefits of watermelon.
1. Hydrates
Watermelon is associated with summer and it is not surprising, since it is a food with a high water content, 92% of its composition , and contains important electrolytes.
It can be eaten at any time and is an ideal “snack” to take at any time. If we also leave it in the fridge, it will not only be delicious, but it will also be very refreshing. When the summer season approaches, watermelon becomes a very appetizing food.
2. Improves the immune system and prevents cell damage
This fruit is rich in vitamin C, which is essential for our immune system and, therefore, protects our body and helps us fight, for example, colds. It also maintains the redox balance of cells and protects them from reactive oxygen species, which damage our cells and DNA.
3. Heals wounds wound healing
The role of vitamin C in wound healing has also been observed in numerous studies, as it is essential for the formation of new connective tissue .
The enzymes involved in the formation of collagen, that is, the main component of wound healing, is inefficient without vitamin C. Ultimately, watermelon is involved in wound healing.
4. Benefits of watermelon for bones
Watermelon contains lycopene, which is especially important for our bone health .
Dietary lycopene, which is present in some foods such as watermelon or tomatoes, reduces oxidative stress that normally reduces the activity of osteoblasts and osteoclasts, two bone cells involved in the pathogenesis of osteoporosis .
The consumption of lycopene is associated with healthier bones. Watermelon is also rich in potassium, which helps retain calcium in the body, resulting in healthier bones and joints.
5. Benefits of watermelon for cardiovascular health
Consuming watermelon in large quantities, according to a research, positively correlates with the improvement of cardiovascular function , as it increases blood flow through vasodilation.
A study conducted by the American Journal of Hypertension found that watermelon extract supplementation reduces ankle blood pressure, brachial blood pressure, and carotid pressure in obese middle-aged adults with mild hypertension.
6. Benefits of watermelon for weight loss
Watermelon contains citrulline, which helps reduce the accumulation of fat in our fat cells . Citrulline is an amino acid that is converted to arginine with the help of the kidneys.
When our bodies absorb citrulline, it has the ability to block the activity of TNAP (non-tissue specific alkaline phosphatase), which causes our fat cells to produce less fat tissue, and therefore helps prevent excessive accumulation of body fat .
7. Benefits of watermelon for eyes
This fruit is a great source of beta-carotene (that’s why the reddish color inside it) that is converted into vitamin A.
It helps to produce pigments in the retina of the eye and protects against age-related macular degeneration.
It also prevents night blindness, maintains healthy skin, teeth, skeletal and soft tissues and mucous membranes.
8. Diuretic effect
Watermelon is a natural diuretic that helps increase urine flow and protects the kidneys .
It also intervenes in the ammonia removal process from the liver.
Watermelon is a diuretic and natural slimming agent that will help you stay fit and healthy.
9. Anti-inflammatory and antioxidant
Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids . The carotenoid lycopene in this fruit is beneficial in reducing inflammation and neutralizing free radicals.
The triterpenoid cucurbitacin E is also present in watermelon, and provides anti-inflammatory support by blocking the activity of cyclooxygenase enzymes that normally produce an inflammatory surge.
Ripe watermelons contain higher amounts of these beneficial phenolic compounds.
10. Benefits of watermelon for cancer
This fruit, as I have discussed previously, is an excellent source of vitamin C, as well as other antioxidants.
That is why it can help fight the formation of free radicals associated with the development of cancer.
Lycopene intake has been positively associated with a decreased risk of prostate cancer, according to various investigations.
Side effects of watermelon
Watermelon is a wonderful source of dietary fiber and water. But, if you eat too much watermelon, it can induce bloating, gas, flatulence, diarrhea, and other such stomach problems.
We hope the article on the top 10 Health benefits of watermelon and side effects has been of help.
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