Health
12 Benefits of red tea and side effects
Discover the 12 shocking health benefits of red tea and side effects.
The benefits and healing properties that consuming red tea provides for the body are synonymous with well-being and health since it is rich in antioxidants and also helps prevent certain diseases, which from its conscious consumption will regulate the immune system.
Red tea is not very popular in the East, but Western culture considers it a long-lived elixir due to its favorable properties for the body.
This tea is part of traditional Chinese medicine, it is a healthy tradition for the prevention and treatment of multiple diseases.
What is red tea?
Red tea leaves originate from Yunnan province, China.
For its production, the tea leaves are dried and rolled, followed by the fermentation process and microbial oxidation.
Long storage and unique fermentation of red tea or Pu-erh (also known as that) enhance its flavor and enrich the flavor.
Therefore, before buying this tea, you have to take into account the verification of the origin, the processing method, and the storage information, as it can make a difference in the color, the taste of the red tea.
History of red tea
High in the mountains of Yunnan, China, in an area believed to have been the birthplace of tea some 4,700 years ago, are groves of ancient tea trees.
These trees, some of which are 1200 years old, flourish naturally in unspoiled temperate conditions.
They are mainly cared for and harvested by two Chinese minority ethnic groups, Dai and the Aini.
Dai and Aini harvest a large-leaved version of the tea tree, Camellia sinensis var. assamica) native to the southwestern region of Yunnan China (Yunnan Dayeh).
The high quality of red tea is coveted and hoarded by tea connoisseurs in China and Asia.
Relatively small quantities of red tea are left to be shipped to tea lovers in the West.
Red tea is an undiscovered secret treasure for many outside of Asia.
The red tea or also called Pu-erh is named after a city called Pu-erh located in the center of Yunnan.
There, all the teas produced from the nearby mountains were marketed.
To facilitate transportation, the teas were compressed into cakes or bricks and transported to different parts of China and Asia by horse caravan.
Later, all the teas marketed in this city came to be known as Pu-erh tea.
Properties of red tea
The latest research shows the effectiveness of this tea to reduce cholesterol, triglycerides, and sugars in the blood, to counteract hypertension, overweight and aging, and facilitate digestion by regulating the intestinal bacterial flora.
It counteracts stomach acid and has a positive effect in cases of gastroesophageal reflux.
It is considered the blood eliminator because it helps eliminate toxins that are assimilated with food.
It has been confirmed to have significant anti-sclerotic properties that reduce the risk of dangerous atherosclerotic plaque formation and it also has strong effects. antifibrotic.
Red tea acts as an anticancer agent and, in the same way, it can be of great help as a regulator of body weight, especially if it is inserted simultaneously with a diet rich in vegetable fibers and flanked by a regular physical exercise program.
Main components of red tea
It can be affirmed that Pu-erh tea has significant healing and protective properties accentuated throughout the gastrointestinal tract due to the microorganisms and the processed catechins (antioxidants) contained in it.
The main organic components of red tea are flavonoids and more precisely catechins and their derivatives. The most important are:
◦ Epigallocatechin gallate (EGCG).
◦ Gallic acid (GA).
◦ Epicatechin (EC).
◦ Galocatequina (GC).
◦ Epigallocatechin (EGCG).
◦ Gallocatechin gallate (GCG).
◦ Epicatechin gallate (ECG).
◦ Quercetin.
◦ Kaempferol.
◦ Myricetin.
◦ Proanthocyanidins.
◦ theobromine.
All of them are very powerful antioxidants with countless beneficial and protective properties.
For these reasons, you should take advantage of all the beneficial properties of this tea, and, in synergy, it can help you lose weight.
It facilitates digestion to reduce the risk of cancer, keep cholesterol and blood glucose levels under control, and help us keep our cardiovascular system safe against the risks of heart attack and stroke.
That is why it is important if you have the possibility of including red tea in a daily diet, it would be helping our body and immune system to keep us healthy and protect us from external attacks by viruses, bacteria, and pollutants.
Health Benefits of red tea for the body
The health benefits of red tea for the body are used by many people to combat and prevent some common ills that can be generated since this is a stimulant of the immune system, therefore, it helps to prevent the appearance of colds, colds, weakness among other
1.- Improves oxidation
Red tea contains antioxidants, which can help prevent free radical damage. Left unchecked, free radicals can lead to disease.
2.- Antibacterial action
The antibacterial properties can help protect the body from harmful bacteria, it can also be used topically to help treat mild illnesses caused by bacteria such as acne.
3.- It is anti-inflammatory
The anti-inflammatory properties of red tea can help relieve redness, swelling, and other irritations.
They can also relieve pain caused by inflammatory conditions, such as arthritis.
You can apply red tea topically to treat inflamed skin or drink a cup or two to help the body heal from the inside out.
4.-It can help prevent photoaging.
The action of red tea can even help protect the skin from photoaging or signs of aging caused by sun damage.
For many, drinking a few cups of red tea has become part of a skincare routine that already includes scrubs, moisturizers, and sunscreen. Red tea can also be used to make a facial toner.
5.- It can help reduce body toxins.
Red tea can help break down and eliminate toxins from the body.
This includes toxins known to contribute to weight gain.
You can consume red tea when you want to have a cleansing and detoxifying effect on the body.
6.- Helps indigestion.
A cup of red tea may be exactly what you need to improve digestion and ease stomach ailments.
It has been shown to help balance bacteria in the stomach and intestines and help the body digest heavy meals.
7.- It can help reduce stress.
Red tea can help reduce stress by regulating and protecting the nervous system.
The gamma-aminobutyric acid (GABA) found in it has also been shown to reduce anxiety levels, so it can relax and absorb stress.
8.- Improve the quality of sleep.
Although red tea contains caffeine, it can help improve the quality of your sleep.
Due to its effects on anxiety, it is believed that it can help calm the mind so that you can walk away peacefully.
It is also said to promote the production of melatonin, which can help regulate your sleep.
9.- It can help lower cholesterol.
Not only can red tea help lower cholesterol levels, as its protective benefits can also help improve your overall cardiovascular health.
10.- It can help alleviate the symptoms of metabolic syndrome.
Drinking red tea regularly can help ease the symptoms of metabolic syndrome.
It has been shown to lower blood sugar, reduce obesity, and boost immunity.
In addition, it reduces cholesterol and prevents free radical damage.
11.- Control blood sugar.
This powerful control of the presence of sugar in the blood is especially important if you already have diabetes or want to prevent
12.- It can help with weight loss.
Red tea helps promote weight loss, and it can be a great substitute for sugary drinks.
How to prepare red tea
When you want to make red tea at home, you generally require 3 to 4 grams of tea leaves per cup of water.
You can adjust this amount depending on how strong you would like your tea.
Once the leaves are obtained, the following steps are performed:
- Place the red tea leaves in the strainer of a teapot.
- Pour the freshly boiled water into the pot and it should turn a bit.
- This water is discarded to remove any impurities from the tea.
- Fill the kettle with more boiled water and let the tea steep for three to four minutes.
- Now to have your tea and enjoy it!
You can reuse the tea leaves a couple of times.
Note: Red tea generally contains 60 to 70 milligrams of caffeine per cup.
Be aware that most of the caffeine will come out in the first water.
If you decide to make a second or third pot with the same leaves, the tea will contain less caffeine.
Possible side effects of red tea
Red tea is generally considered safe to consume.
Most people can safely drink up to 5 cups per day without experiencing any side effects.
Most of the potential side effects and interactions of tea are due to its caffeine content.
With this in mind, pregnant or lactating women should be able to safely drink up to 2 cups per day.
Children can also consume red tea in small amounts.
Table of Contents
Discover the benefits of coconut water in pregnancy.
Coconut water is a clear, sweet, energizing isotonic drink that helps your body replenish lost fluids. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and countless nutritional benefits.
IS IT SAFE TO CONSUME COCONUT WATER DURING PREGNANCY?
Yes, it is safe to drink coconut water, but in moderation, as it contains natural vitamins and minerals.
Having coconut water in the first trimester helps curb dehydration resulting from morning sickness. It’s also good for heartburn and constipation, common symptoms of pregnancy.
You can drink coconut water at any time, but the best time is early in the morning. It is healthier, as the electrolytes and nutrients can be easily absorbed when the stomach is empty.
The nutritional benefits present in a cup of coconut water include:
•Calories 46
•Sodium 252mg
•600mg potassium
•Carbs 8.9 grams
•Dietary fiber 2.6 grams
•Sugars 6.26 grams
•Calcium 6%
Benefits of coconut water in pregnancy
You can reap its benefits only when you consume fresh water, as it begins to ferment when left open and exposed to air.
1. NATURAL DIURETIC:
During pregnancy, uric acid levels should be normal in your body system. Coconut water is a diuretic and increases the need to urinate due to the presence of potassium, magnesium, and minerals.
They help eliminate toxins and cleanse the urinary tract. Thus, it improves kidney function and prevents kidney stones and infections. It also prevents urinary tract infections, which reduces the chances of preterm labor.
2. OFFERS ESSENTIAL ELECTROLYTES:
The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Coconut water supplies all five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which calm the body and provide energy.
These electrolytes transmit electrical charges in your body and aid in muscle function. They also help maintain your body’s pH levels and control blood pressure levels. It is known to have cooling properties, which prevent conditions such as bilious fever and vomiting.
3. RELIEVES HEARTBURN AND CONSTIPATION:
Hormonal changes during pregnancy lead to various problems like heartburn, constipation, and indigestion. The rich content of dietary fiber in coconut water strengthens the digestive system, improves digestion, regulates pH levels, and prevents constipation.
Ayurveda considers young coconut water to be an excellent laxative. Improves metabolism and detoxifies the body. Coconut water is a natural acid neutralizer and thus prevents heartburn.
4. TREAT INFECTIONS:
Coconut water is rich in vitamins, essential minerals, and antioxidants, which boost your immune levels, providing resistance to infections. It contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antiviral monolaurin, Michelle-Lee Young writes in the book “Two Trees and Twelve Fruits That Will Change Your Life Forever.” Lauric is a disease-fighting acid that kills harmful bacteria and infections like the flu, and HIV, and retains good bacteria.
5. IMPROVES HEART HEALTH:
Low electrolyte level increases blood pressure. Drinking coconut water improves levels of potassium, magnesium, and lauric acid, which help regulate blood pressure. Improves good cholesterol and fights bad cholesterol.
The vitamins, essential proteins, and electrolytes in coconut water control sugar levels, and blood pressure levels, and improve circulation. A glass of coconut water every day is particularly helpful in the last trimester when there is increasing stress from labor that can increase your blood pressure.
6. MAINTAINS A HEALTHY WEIGHT:
Coconut water is fat-free and low in calories. As pregnancy adds extra weight to your body, coconut water prevents fat accumulation by removing bad cholesterol. It is an excellent replacement for sugary drinks and helps both the mother and the growing fetus to be healthy and fit.
7. NATURAL DRINK:
Coconut water is a tasty natural drink. It has no artificial flavors or harmful components. It is safe for you and your growing fetus as none of its components affect your health.
8. ENERGIZE AFTER TRAINING:
Coconut water is a natural isotonic drink, which helps you gain energy when suffering from dehydration, fatigue, and exhaustion. It is a great revitalizer
. If you exercise regularly to stay fit and strengthen your pelvic muscles, you can opt for coconut water as an energy drink. Hydration also improves skin elasticity, limiting the stretch marks that develop during pregnancy.
9. LOW SUGAR CONTENT:
Excessive sugar intake can lead to an increase in overall blood sugar levels. Coconut water has less sugar than other sports and energy drinks. You won’t gain pregnancy weight, and a diet low in simple sugars will reduce your risk of getting gestational diabetes.
10. ACCELERATES THE GROWTH OF THE FETUS:
Coconut water offers all the nutrients to the mother, essential to maintain and improve her health. Thus, it improves the health, growth, and proper nutrition of the unborn baby.
11. IMPROVES AMNIOTIC FLUID LEVELS:
Drinking coconut water improves the overall health and environment of your growing fetus. Coconut water taken especially in the third trimester increases amniotic fluid levels and improves blood volume and circulation.
ARE THERE ANY SIDE EFFECTS OF COCONUT WATER DURING PREGNANCY?
There is no evidence that coconut water has adverse effects on pregnancy. Like any other fruit or vegetable juice, it also appears to be safe. But there are two things to keep in mind:
•Coconut milk contains sodium, which may not be the right choice for pregnant women with preeclampsia.
•Ripe coconut water can cause constipation.
HOW MUCH COCONUT WATER CAN A PREGNANT WOMAN HAVE?
Moderation is always the key when it comes to eating a healthy diet. You can drink up to a glass of coconut water a day.
Consume the water soon after opening, as a fresh one will contain rich nutrients. Use a clean straw or pour it into a glass and drink.
It is always good to prefer natural coconut water to canned or bottled.
Do not consume coconut water if you react or do not like its taste.
HOW TO SELECT THE CORRECT COCONUT?
To enjoy the various benefits of coconut water, you need to know how to select them properly. These tips can help you buy fresh and tender coconut.
A fresh coconut will be light and sweet and will not contain coconut meat, the white, meaty, tender substance. A ripe or stale one will taste sour.
Selection: Choose medium-sized, clean, green walnuts, as they contain large amounts of water. Don’t choose coconuts that have hard brown shells and gray patches as they indicate ripe nuts.
Water: Shake the coconut vigorously near your ear to check for water. Select the ones that make a good splashing sound. A fresh coconut will contain almost a cup of water.
If you want to store coconuts at home, keep them in a cool place.
BENEFITS OF COCONUT MEAT DURING PREGNANCY:
1. GENERATION OF BREAST MILK:
Regular consumption of coconut meat during pregnancy improves the supply of breast milk after childbirth. Your baby will receive nutritious and rich breast milk. Also, coconut oil helps in the generation of breast milk.
It is also good during the lactation phase as it contains lauric and capric acids. These acids have antiviral, antibacterial, and parasiticidal effects, which protect the baby from diseases.
2. IMPROVES BLOOD CIRCULATION:
Blood volume doubles during pregnancy, causing swelling of the feet and legs. Poor blood circulation aggravates the condition. Coconut consumption improves blood circulation and prevents swelling and pain in the legs.
3. HELPS DIGESTION:
Consuming coconut meat and water prevents constipation as tender coconut meat acts as an excellent laxative. It is one of the best benefits of consuming a coconut in any form during pregnancy.
4. BETTER SLEEP:
Having coconut in combination with poppy seeds and ghee will improve your sleep cycle.
5. INCREASES METABOLISM:
When the coconut is mixed with spices, it helps boost metabolic activities in pregnant women.
COCONUT MILK DURING PREGNANCY:
Coconut milk is a thick, milky liquid obtained by grinding grated coconut meat. It is also an essential ingredient in many foods, especially Southeast Asian dishes.
Coconut can be consumed in any form due to its amazing health benefits. Coconut milk helps increase body fuel. It is completely safe to drink unless you are allergic to it.
BENEFITS OF COCONUT MILK DURING PREGNANCY:
1. ENHANCE IMMUNITY:
Coconut milk contains lauric acid, which is an antibacterial and antiviral fat, useful for pregnant women. This type of fat helps improve the immune system, according to the book “Coconut Oil and the Immune System” by Sherri Neal. The long-chain fatty acids straighten the blood vessels and reduce any blockages in the heart, thus improving the condition of the heart as well.
2. OTHER BENEFITS INCLUDE:
•It contains good amounts of iron, which can treat anemia.
•Improves digestive problems.
•It offers relaxation to the muscles and the nervous system.
•Controls blood sugar levels and blood pressure
•Relieves joint pain and scratches
•Makes your body fit and helps you lose weight
HOW TO PREPARE FRESH COCONUT MILK?
It is advisable to make coconut milk at home instead of opting for a packaged one.
Grate a whole coconut and add a cup and a half of hot water.
Let the mixture cool to room temperature.
Once the mixture cools down, strain to get the milk.
Coconut milk taken directly from fresh coconuts will contain approximately 450 calories and 50 g of fat. A cup of coconut milk (approximately 240 g) has the following nutritional values:
•Calories 550
•Fats 50.2gm (all types of fats)
•Cholesterol 0
•Sodium 40gm
•Carbohydrates 14gm (in 250gm of milk)
•Proteins 6gm
•Vitamin C 11%
•Iron 22%
•Calcium 4%
IS CANNED COCONUT MILK GOOD DURING PREGNANCY?
It’s safe to have canned coconut milk during pregnancy, but you need to make sure the can isn’t corroded, rusted, expired, or stored at dangerous temperatures.
Coconut milk contains considerable amounts of saturated fat, that is, 3 g in a tablespoon. Eating too much-saturated fat will increase the levels of good and bad cholesterol in the body. In the case of canned milk, you must take into account your level of consumption, since you should not exceed your daily requirement.
In addition to the above, other reasons why you may not choose canned coconut milk are:
1. BISPHENOL A (BPA):
It is a chemical that is typically used in the lining of cans used for packaged foods. This BPA can gradually leach into acidic, fatty, or salty foods like coconut milk, vegetables, tomatoes, and soups. One study claims that there is a relationship between high levels of BPA in mothers and neurobehavioral problems in babies.
2. GUAR GUM:
Guar gum is an additive present in canned coconut milk. It is a galactomannan, a polysaccharide, and is primarily a ground endosperm of guar beans.
There have been complaints such as severe abdominal cramps, indigestion, flatulence, and diarrhea, as beans are difficult to digest. In a clinical experiment, patients with intestinal problems showed improvement when they stopped using canned coconut milk in their diet.
3. FRUCTOSE MALABSORPTION:
It is a digestive disease characterized by impaired transport of fructose (a simple sugar found in fruits, vegetables, and honey) through the small intestine. Increased fructose levels in the gut cause bacterial overgrowth.
Therefore, it reduces the absorption of water in the intestine. Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption.
According to nutrition data, coconut milk contains sugar, including fructose. Therefore, it should be avoided by those affected by IBD and IBS disorders.
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