Health
12 Benefits of henna and side effects

Health
15 Benefits of black pepper and side effects

Table of Contents
- What is black pepper?
- Health benefits of black pepper
- 1.- Improves digestive health
- 2.- Benefits of black pepper for cancer
- 3.- Benefits of black pepper for blood pressure
- 4.- Benefits of black pepper for weight loss
- 5.- Benefits of black pepper for cough
- 6.- Fight infections
- 7.- It has antioxidant benefits
- 8.- Improves oral health
- 9.- Benefits of black pepper for brain health
- 10.- Improves fertility in men
- 11.- Helps to quit smoking
- 12.- Benefits of black pepper for diabetes
- 13.- Benefits of black pepper for skin
- 14.- Cure Vitiligo
- 15.- Helps treat dandruff
- Side effects of black pepper
- Discover the 15 shocking health benefits of black pepper and side effects.
We often use salt in our dishes, completely forgetting about the myriad benefits of black pepper.
Black peppercorns, more commonly called black pepper, dramatically improve the flavor of your dishes and also their health fraction.
- What is black pepper?
- Health benefits of black pepper
- 1.- Improves digestive health
- 2.- Benefits of black pepper for cancer
- 3.- Benefits of black pepper for blood pressure
- 4.- Benefits of black pepper for weight loss
- 5.- Benefits of black pepper for cough
- 6.- Fight infections
- 7.- It has antioxidant benefits
- 8.- Improves oral health
- 9.- Benefits of black pepper for brain health
- 10.- Improves fertility in men
- 11.- Helps to quit smoking
- 12.- Benefits of black pepper for diabetes
- 13.- Benefits of black pepper for skin
- 14.- Cure Vitiligo
- 15.- Helps treat dandruff
- Side effects of black pepper
What is black pepper?
Also called ‘kaali mirch’ in Hindi, ‘nalla miriyalu’ in Telugu, ‘karumilaku’ in Tamil, ‘kari menasu’ in Kannada and ‘kurumulak’ in Malayalam, black pepper is a vine that is grown for its fruit .
Scientifically called Piper nigrum , the fruit of this strain is dried and used as a condiment and spice, and this is the black pepper that most of us are familiar with.
Peppercorns and prepared ground pepper can be referred to simply as pepper, or more accurately as black pepper, green pepper, and white pepper, which are the three types of peppercorns.
• Black peppercorns are the most common variety. They are first cooked and then dried.
• Those called green peppercorns are simply the immature version of the dried fruit.
• Whereas white peppercorns are taken from nearly ripe peppercorns after the skin is removed.
Also known as the ‘ King of Spices ‘ and ‘ Black Gold ‘, black pepper has a unique flavor and is not meant to be used like salt.
Health benefits of black pepper
Both piperine and black pepper have numerous beneficial properties (antioxidants, antibacterials, etc.) that can improve your health in many ways.
Some of the good effects of black pepper include cancer and diabetes prevention, better digestive health, and better brain health .
1.- Improves digestive health
Black pepper stimulates digestive juices and enzymes, promoting digestion.
This is true when consuming black pepper, especially with a meal, which can improve your body’s ability to break down and digest food.
Research has shown that black pepper also has a positive effect on pancreatic enzymes, benefiting the overall digestive process.
Similarly, the health benefits of black pepper are recognized around the world for having carminative properties and helps to relieve stomach gas.
It can also relieve flatulence and colic pain, replacing chili powder in your meals with black pepper can treat flatulence.
Bell pepper is also known to relieve peptic ulcers, but research is limited.
2.- Benefits of black pepper for cancer
Studies have shown that the piperine in black pepper exerts a protective activity against numerous forms of cancer.
Piperine also increases the absorption of other nutrients like selenium, curcumin, beta-carotene, and B vitamins in your intestines, nutrients that are vital for gut health and cancer prevention.
Another Canadian study also credits the anticancer properties of black pepper to piperine.
It reduces stress on the rectum and helps prevent colon cancer, it showed similar properties in prostate cancer as well.
And not only that, piperine was also found to increase the effectiveness of docetaxel, a chemotherapy drug used in prostate cancer.
3.- Benefits of black pepper for blood pressure
It’s piperine, once again showing off the benefits of black pepper.
Reports have shown that piperine can lower blood pressure in animals, and similar effects can be expected in humans.
A study conducted in Slovakia indicates that oral administration of piperine can control the increase in blood pressure.
Ingesting piperine was also shown to be effective in controlling blood pressure in another study.
Interestingly, piperine also improves the bioavailability of curcumin, another important compound found in turmeric.
4.- Benefits of black pepper for weight loss
Studies have found that the piperine in black pepper, the same compound that makes you sneeze, also fights the formation of fat cells.
This can push you a little further towards your weight loss goals; Research says that black pepper could offer an alternative to treatments for problems related to fat.
Black pepper’s characteristic to inhibit the formation of fat cells, triggers a chain reaction that can keep fat formation in check at several other biological levels.
Also, black pepper is an addition to a weight loss diet, as a teaspoon of this pepper has only about 8 calories.
And instead of that calorie-dense Italian dressing on chicken breast or grilled veggies, just add a dash of black pepper and squeeze a lemon to save calories.
5.- Benefits of black pepper for cough
Black pepper has been used for this purpose even in ancient Chinese medicine.
Pepper is known to stimulate circulation and mucous flow and when you combine it with honey, the effect is enhanced, as honey works as a natural antitussive.
Simply mix a teaspoon of powdered black pepper with 2 tablespoons of honey in a cup, fill the cup with boiling water, cover it and let it steep for about 15 minutes.
You can strain the drink and drink it, do it three times a day to clear congestion and sinuses.
The bell pepper can also relieve asthma symptoms.
A study conducted on asthmatic patients at a specialized care center in Trinidad found that the administration of pepper to patients had improved their condition.
Clears the airways and relieves other respiratory ailments such as whooping cough, taking for granted the great benefits of black pepper.
6.- Fight infections
This is where the antibacterial properties found within the benefits of black pepper come into play.
According to a study conducted in South Africa, the piperine in black pepper exhibits larvicidal effects (targeting dangerous insects in their larval stage) and helps prevent infection and spread of the disease.
7.- It has antioxidant benefits
Black pepper has excellent antioxidant effects, which contribute to your health in many ways.
Antioxidants fight disease-causing free radicals and boost immunity; In another Indian study, oxidative stress-induced rats, when given black pepper, showed considerable improvement in their condition.
Another test conducted by the National Institute of Nutrition in India found that black pepper had the highest concentration of antioxidants in all the foods they had tested.
The bell pepper also had the highest phenolic content, this high antioxidant content allows the bell pepper to offer various health benefits, some of which include the prevention of serious ailments such as cancer.
In addition to all this, the piperine found within the benefits of black pepper increases the bioavailability of nutrients in numerous foods and supplements.
And this means that you can transform a marginally effective therapeutic substance into a highly effective one, simply by improving its intracellular residence time.
Also, it is important to note that the more intense the flavor of the black pepper, the higher the piperine content.
8.- Improves oral health
Certain oral cream blends contain black pepper as one of the main ingredients.
These products relieve tooth pain and other oral infections, given the antibacterial properties of piperine .
In addition to this, the health benefits of black pepper also have anti-inflammatory properties that help treat inflammation of the gums, you can even mix pepper with salt for the relief of dental problems.
Just mix equal amounts of salt and pepper in water and rub the mixture on your gums.
For toothache, you can mix black pepper with clove oil and apply to the affected area.
However, there is limited research on this. Consult your doctor before use.
9.- Benefits of black pepper for brain health
Black pepper has great effects on brain health.
The piperine in bell pepper inhibits an enzyme that breaks down serotonin, the calming neurotransmitter.
This enzyme also degrades the functioning of another hormone called melatonin, which regulates the sleep / wake cycle.
As if that weren’t enough, the benefits of black pepper are also important in Parkinson’s disease.
It inhibits another type of enzyme that disrupts the production of dopamine, the feel-good hormone, dopamine is generally deficient in Parkinson’s patients and ingesting black pepper can relieve symptoms;
Similar effects can be seen in the case of depression as well.
Black pepper can also slow brain aging and prevent Alzheimer’s.
And it can also improve nerve activity in the brain, thus curing seizures; protects nerve cells and prevents early cell death.
On the other hand, it has also shown beneficial effects in stroke patients.
According to another Indian study, the piperine in black pepper can decrease the formation of amyloid plaque and prevent Alzheimer’s disease.
10.- Improves fertility in men
The aforementioned benefits of black pepper play an important role in improving male fertility.
It is known to increase testosterone levels as it is rich in zinc and magnesium, two critical minerals for male sex hormones.
It also increases the sperm count and their concentration; the zinc in pepper also helps in the development and movement of sperm.
11.- Helps to quit smoking
Studies have shown that inhaling the vapor from black pepper can reduce cigarette withdrawal symptoms.
Cigarette cravings were also significantly reduced in test subjects who inhaled black pepper vapor.
12.- Benefits of black pepper for diabetes
The antioxidants that are embedded in the benefits of black pepper can help stabilize blood sugar levels.
They regulate hyperglycemia and help in the treatment of diabetes;
A certified study in 2013 has shown that black pepper oil can inhibit the two enzymes that break down starch into glucose and worsen the symptoms of diabetes.
But ingesting black pepper can delay glucose absorption.
As if that weren’t enough, the health benefits of black pepper can also be used as a bioactive agent along with metformin (a diabetes drug).
It helps to reduce the dose of metformin and even its side effects, while helping to relieve the symptoms of the disease.
13.- Benefits of black pepper for skin
Black pepper can be used as an exfoliator to exfoliate the skin and remove dead skin cells .
This makes your skin smoother, crush some black pepper and exfoliate to remove dead skin cells and exfoliate your skin.
Just take 1/2 teaspoon of black pepper powder and 1 teaspoon of yogurt; apply to face and wash off after 20 minutes.
This facial pack will help remove toxins from your skin, leaving it smooth and radiant.
Black pepper also helps promote blood circulation and provides more oxygen and nutrients to the skin, its anti-inflammatory and antibacterial properties help prevent acne.
14.- Cure Vitiligo
Vitiligo is a condition that causes the skin to lose its pigmentation in certain areas.
When your skin loses its natural pigmentation, it turns white, there are many different treatments for this skin disease, but most of them involve the use of harsh chemicals.
Many patients now turn to the benefits of black pepper as a cure.
According to London researchers, the piperine found in black pepper provides a safe and natural alternative to chemical-based treatments.
15.- Helps treat dandruff
If you suffer from dandruff problems, the best treatment is black pepper.
Add a teaspoon of crushed pepper to a bowl of curd and apply it to the scalp, leaving it like that for about 30 minutes.
Wash with water do not use shampoo, if you wish, you can apply the shampoo the next day, as this will give the mixture enough time to work on the dandruff.
Remember not to overdo the pepper as an excess of this ingredient will make your scalp burn, causing extreme discomfort and the idea is to get the benefits of black pepper, not cause a problem with them.
Side effects of black pepper
If black pepper oil gets into the eyes it may cause a burning sensation. Some individuals might develop an allergy to black pepper.
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Health
6 Benefits of cuttlefish and side effects

Table of Contents
- Characteristics of cuttlefish
- Nutritional value of cuttlefish
- Health benefits of cuttlefish
- Side effects of cuttlefish
- Discover the 6 shocking benefits of cuttlefish and side effects.
Would you eat cuttlefish? This mollusk is beneficial for your diet. We tell you how it contributes and how you can get the most out of it.
Cuttlefish, also known as choco, or cuttlefish is a mollusk with cephalopod ten tentacles. It lives at the bottom of shallow seas of sand or sediment.
There it is partially buried and feeds on small fish, other mollusks, and crustaceans.
This being has an important nutritional value. It has a low fat and cholesterol content. In addition, it is a source of proteins, fatty acids, minerals, and vitamins.
Characteristics of cuttlefish
This mollusk is flattened and oval. Your shell is made up mostly of calcium and covers your entire body.
Its arms are arranged in four pairs around the mouth with numerous suction cups on the inside.
One pair is the longest and serves to capture prey and another contains sepia-colored ink.
It has thin fins that help it swim. But it also has a siphon behind the head. This allows it to emit a high-pressure jet of water to swim at high speed for short distances.
Around there he also releases the ink to avoid his enemies. Lays eggs in corals, algae, and shells.
They can be found in the eastern Atlantic, the Mediterranean, the North Baltic seas, or South Africa. Therefore, it is a fairly common dish in these areas.
It is a cephalopod that can be found in markets throughout the year. It is sold fresh and its meat must be shiny, firm, moist, and soft.
Nutritional value of cuttlefish
Cuttlefish is one of the mollusks that provide the least calories. While octopus provides 86 calories and squid 97, cuttlefish only 71 per 100 grams.
As for fat, it has 0.7 grams. Squid has 1.4 and octopus 0.9 grams. Regarding protein, octopus provides 18 grams, squid 15.6, and cuttlefish 16.1 grams.
It is also an important source of sodium, potassium, iodine, and phosphorus. It contains 370 milligrams of sodium, 310 milligrams of potassium, 64 milligrams of iodine, and 270 milligrams of phosphorus per 100-gram serving.
If we compare it with other mollusk dishes, such as octopus, we will find that cuttlefish is the least caloric.
Health benefits of cuttlefish
The benefits and properties of cuttlefish are related to the number of minerals it has. Here we explain each one to you.
1. Benefits of cuttlefish for iodine deficiency
Iodine is a necessary mineral for the proper functioning of the body. Its absence can cause retardation in physical and mental growth, muscle stiffness, and even deafness.
In addition to being linked to a disease known as hypothyroidism. It occurs when the thyroid does not produce enough hormones. This can lead to fatigue, muscle weakness, dry skin, and muscle stiffness.
2. Helps tissue regeneration
Being high in folic acid, cuttlefish helps tissue regeneration. Regeneration is the natural process to replace or repair damaged body parts.
In humans, it is the formation of thick scars, the growth of hair, and the healing of broken bones.
3. Benefits of cuttlefish for immune system
Sepia contains 2.4 milligrams of vitamin E . If this vitamin is deficient, there is a destabilization of the membranes in the cells of the immune system and a decrease in the production of immunoglobulin. The recommended levels of vitamin E per day are 12 milligrams.
It is also associated with reduced cell-mediated immunity and deficits in interleukin-2 production. Interleukin is a protein that is responsible for the growth of white blood cells.
4. Prevents cardiovascular diseases
Selenium is an important mineral for the body. Cuttlefish provides 65 milligrams of this compound.
Therefore, there is the possibility that it helps prevent cardiovascular disease. Those with low selenium levels are more likely to suffer from heart-related pathologies.
5. Benefits of cuttlefish for cancer
The possible anticancer effects of selenium are under study.
It is estimated that those who consume low amounts of this compound have a greater risk of suffering from different types of cancers.
However, more information is needed in this regard to concluding.
6. Benefits of cuttlefish for Weight loss
Cuttlefish is low in calories, as we already said. It can help you lose weight and is ideal for dieting.
The nutritional benefits of cuttlefish are derived, to a large extent, from its mineral compounds.
Side effects of cuttlefish
Cuttlefish are high in cholesterol. Therefore, it should be consumed in moderation, since these high levels can affect heart health.
High cholesterol promotes the accumulation of atheroma plaques in the arteries.
This reduces blood flow and is associated with heart attacks and strokes.
Therefore, it should be included in the diet in moderation
Health
Benefits of olive oil and lemon juice

Table of Contents
- 1. To combat constipation
- 2. Protective effect on the cardiovascular system
- 3. Joint or rheumatic problems
- 4. Promotes the balance of the liver and gallbladder
- 5. Antibacterial properties
- Other possible benefits
- Related
- Discover the benefits of olive oil and lemon juice.
Do you wake up exhausted in the morning and don’t feel like doing anything? The mixture of olive oil and lemon will help you detoxify and purify your body.
This preparation with olive oil and lemon is an excellent remedy, known since ancient times and that you should not overlook. Do you know everything a simple spoonful of this miraculous natural infusion can do for you? Find out with us!
A tablespoon of olive oil and lemon to take care of health
As you know, olive oil is a basic part of the always beneficial Mediterranean diet. This oil has essential fatty acids that allow us to deal with, for example, the so-called bad cholesterol; In addition, it is an excellent way to purge the body of toxins.
The best way to take olive oil and lemon in the morning is to add a tablespoon of the oil to a glass of warm water and squeeze the juice from half a lemon. The infusion can be sweetened with honey if desired to improve the flavor.
It is often called ‘liquid gold’; It was a substance fully appreciated by the Greeks and Romans. Today, it is an essential element in our day-to-day life. However, do you know when olive oil can benefit us the most? Yes, it is in the mornings; below we explain why.
1. To combat constipation
It is one of the most recognized functions of olive oil. If you combine olive oil and lemon, you will be able to lubricate the digestive mucosa and activate, in turn, the function of the liver and gallbladder.
The effectiveness of consuming olive oil to combat constipation is scientifically supported. A study carried out on people on hemodialysis showed that the consumption of 4 milliliters of olive oil daily improves the symptoms of constipation. As if that were not enough, it also improves constipation presented in other pathologies such as ulcerative colitis.
This simple remedy protects us from the inside since it acts as a powerful antioxidant, capable of getting rid of toxins, purifying, and caring for the body. All this process activates digestion and helps in the elimination of everything that we do not need.
2. Protective effect on the cardiovascular system
As we have previously mentioned, olive oil is rich in fatty acids. These elements are very beneficial for the body since they reactivate the circulation and eliminate the excess bad cholesterol or LDL.
An investigation published in the journal Nutrients showed that extra virgin olive oil has a protective effect against cardiovascular diseases. This effect is not only due to the elimination of LDL, but also increases good cholesterol or HDL, its antioxidant and anti-inflammatory properties.
The preparation of olive oil and lemon is also a great anti-inflammatory and protector; the addition of this fruit provides excellent vitamins.
That is why we not only recommend it to you; the little ones can also benefit from taking that simple teaspoon of olive oil with three drops of lemon. Why not give it a try and enjoy its benefits?
3. Joint or rheumatic problems
Its secret lies, as you already know, in its anti-inflammatory properties. If we are constant and take it every day and on an empty stomach, we will combat joint pain. In case you suffer from joint pain, it will be very good for you to start the day with this ‘liquid gold.
Multiple tests carried out in vitro and in vivo highlight the effectiveness of olive oil consumption in the treatment of autoimmune inflammatory conditions such as rheumatoid arthritis. However, further testing is still needed to establish therapeutic doses.
4. Promotes the balance of the liver and gallbladder
This is one of the most important facts about the intake of olive oil and lemon in the morning. There are many times when we feel swollen, heavy, tired, and without much desire for anything.
In these cases, it may be that our body is ‘intoxicated’ due to a poor diet or perhaps due to some purifying problem in the body; the latter is a factor caused, above all, by the overload of the liver and gallbladder. What can we do to treat it?
To combat this exhaustion and discomfort, which is too noticeable in the morning, nothing better than this tablespoon of olive oil and lemon. Combining them does not cause any problem; the important thing is that you start taking it and see for yourself how she is making you sit.
Most people tolerate them very well since they are two foods of daily use and, in addition, supernatural and healthy.
Although the detoxifying and purifying properties of olive oil come from popular belief, it has beneficial antioxidant properties. This is because olive oil contains a large number of polyphenols, which are substances that fight free radicals and eliminate carcinogenic metabolites, according to studies.
5. Antibacterial properties
Bacteria are one of the main causal agents of various diseases around the world. They are found on all surfaces, and even inside our body as part of the microbiota.
One of the health benefits of olive oil is its antibacterial properties, which help treat multiple diseases. A study published in the journal Foodborne Pathogens and Disease showed that olive oil has activity against Salmonella spp and Staphylococcus aureus. Both bacteria are responsible for gastrointestinal conditions.
Other possible benefits
Beyond the virtues that we mentioned previously, preparing a tablespoon of olive oil and lemon at the beginning of each day is excellent if you notice that you wake up with a pasty mouth and an acid-like taste. In general, these are days when we sleep poorly, digestion slows down a bit, and sometimes we even get a headache.
These symptoms can be a clear sign that your body is intoxicated; it is, then, the moment in which we must debug it. The solution is very simple: a small tablespoon of extra virgin olive oil with 3 drops of lemon juice is enough.
In short, this can be an excellent healthy habit if we take it as soon as we get up, and then take a shower or get ready. After half an hour, have breakfast with absolute normality and tranquility. See how good you start to feel!
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