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The Benefits of Choosing an American Board of Surgery Certified Surgeon for Your Surgery



American Board of Surgery Certified Surgeon

If you plan to undergo a surgical procedure, selecting a surgeon who meets the highest medical and surgical standards is essential. Doctors certified by the American Board of Surgery (ABS) meet these standards.

This certification is a voluntary process that recognizes surgeons who have met the highest standards of education, training, and knowledge in surgery. It is different from medical licensure, which is required for doctors to practice medicine.


A surgeon with American Board of Surgery certification is a highly qualified and experienced medical professional. The certificate shows that a surgeon has passed a rigorous examination to demonstrate their knowledge and skills in a particular field of surgery.

A board-certified surgeon has undergone extensive additional training and proven a high level of expertise in their specialty, making them better equipped to provide you with the best surgical care possible.

In addition, a surgeon with ABMS certification can be considered for recertification every two years or less. This allows the surgeon to continue practicing their specialties while ensuring they are current on current surgical techniques and trends in the field.

When choosing a plastic surgeon, they must have board certification. This means they have completed a comprehensive exam that tests their knowledge, skill, and commitment to patient safety.


When choosing an American Board of Surgery certified surgeon for your surgery, you can be confident that the doctor has built up experience in a particular surgical specialty. This is achieved by completing a residency program that takes up to 5 years and passing examinations to attain board certification.

The board will also do background checks on the surgeon to ensure they have no criminal record. The surgeon must pass written and oral exams verifying their expertise.

If anything goes wrong, your surgeon will likely perform your procedure in an accredited operating room with life-saving equipment. Ask the surgeon to provide the names and credentials of the anesthetists who will administer your anesthesia during the operation.


When you need surgery, you want a surgeon who’s highly trained and experienced in the specific procedure that you’re having. You also want one board-certified in that specialty, preferably an American Board of Surgery member.

A surgeon certified by the Board of Surgery like Armen Parajian has undergone a rigorous examination process and proven their expertise in their specialty. Often, this means they have been trained at an accredited residency program and have passed a written and oral exam.

The American Board of Surgery is an independent, non-profit organization founded in 1937 to certify surgeons who have met a defined education, training, and knowledge standard. It provides certification in various specialties, including general surgery, vascular surgery, pediatrics surgery, critical surgical care, surgery of the hand, and complex general surgical oncology.

Patient Safety

Surgeons, board-certified by the American Board of Surgery (ABS), have met a standard of education, training, and knowledge. These surgeons, known as diplomates, have completed at least five years of surgical residency training following medical school and completed a written and oral examination process administered by the ABS.

These certifications are recognized worldwide. They are awarded to surgeons in general surgery and related specialties, including pediatric surgery, vascular surgery, critical surgical care, complex general surgical oncology, surgery of the hand, and hospice and palliative medicine.

Surgeons certified by the ABS are committed to lifelong learning and patient safety. They must also maintain their certification through continuing medical education and recertification.

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The Benefits of Using Upside for Your Business




The Benefits of Using Upside for Your Business

Upside is a two-sided platform that drives value for businesses and consumers. The company makes money through a profit-sharing agreement with businesses when they attract new customers through the app.

The app negotiates exclusive cashback rates for its users, which attracts a loyal user base. In turn, these users generate revenue for the business by claiming offers.

Increased Sales and Revenue

Upside operates under an affiliate model, earning commissions and transaction fees when users shop at partnered businesses. This revenue stream incentivizes the platform to offer exclusive deals and promotions for businesses, attracting a large user base of consumers looking to save on their everyday purchases.

Unlike many competitors, it allows business owners to select the products they want to promote through their app. The platform also allows businesses to set the maximum amount they’d like their users to spend on those items. It helps retailers drive sales and revenue while preventing abuse.

In addition to the company’s core cashback rewards, Upside also generates revenue through ad-supported offerings and premium subscriptions for users. Additionally, it leverages its data monetization strategy to provide businesses and marketers with valuable demographic and behavioral information.

The app uses machine learning algorithms to identify customers’ buying patterns. The app then displays compelling offers for them based on their past behavior. Customers must pay for the item they’re purchasing as usual and then upload a photo of their receipt through the Upside app. It then verifies the purchase and deposits the cashback reward into the user’s account. The algorithm determines each user’s average basket size and encourages them to spend more than that to maximize their savings.

Boosted Customer Loyalty

The platform enables businesses to attract new customers and increase sales while incentivizing users to shop at their stores. The app works with various industries, including gas stations, convenience stores, restaurants, and grocery stores. It can boost customer loyalty and help businesses attract new and returning shoppers by offering cashback rewards.

Upside operates on a profit-sharing model with its business partners. It collects transaction data from the user’s linked bank account and then shares a percentage of its profits with businesses based on each business’ average basket size. This revenue stream ensures a win-win situation for consumers and businesses while allowing the company to maintain a low fee structure and deliver value to its users.

The app connects to users’ bank accounts and automatically pays cashback into their e-wallet as they shop at participating stores. The app has access to up to 36 months of spending history, allowing it to hyper-personalize retail offers for each user.

It has a diverse range of redemption options that cater to various shopping preferences. Consumers can redeem their earnings through digital gift cards from popular retailers, direct deposit to PayPal or bank accounts, or receive a physical check via mail. The company also offers sponsored promotions, a unique revenue stream that taps into its user base and allows businesses to advertise directly within the app.

Benefits of Using Upside for Your Business

Benefits of Using Upside for Your Business

Enhanced Brand Awareness

The app has several benefits that help businesses promote their products and services. For example, it provides businesses with an opportunity to market their offers in a cost-efficient manner without having to spend on advertising. It also allows them to track their ROI more quickly. That is because, unlike traditional marketing channels such as TV or billboards, purchases made through the platform are precisely attributed to the individual store and user.

In addition, it helps companies reach a broad audience by showing personalized promotions to consumers in their app and through its partners’ apps. By doing so, they can earn referral fees from each purchase a consumer makes. It helps them grow their business and attract more users.

Another benefit of the platform is that it helps consumers save money on their daily commute and household expenses by promoting offers from local gas stations, restaurants, and grocery stores. Its customers have earned over $300 million in cash-back rewards since its founding in 2015.

To start using the app, customers can download it from Google Play or the Apple App Store, link their card, and begin shopping. Then, they can earn cash back by making qualifying purchases at participating locations. They can redeem their rewards via digital gift cards to Amazon and Google Play, receive a PayPal or bank deposit, or get a physical check.

Increased Traffic

The platform works differently from most cashback companies in that it doesn’t display banner ads or charge businesses monthly or signup fees. Upside Instead, the company operates under an affiliate business model where it partners with over 20,000 businesses to earn a profit share whenever their customers purchase their app.

As such, it’s easy to see how Upside can generate a steady stream of revenue to channel back into further innovation and development on its app. This strategy allows the company to offer a more personalization and measurable impact to users and businesses alike.

To use the platform, a shopper downloads the free app, connects their mobile device to the business, and taps an offer on the map or list of nearby offers to “claim” it before heading to the store. Once they’ve completed the transaction, they can scan a receipt or check in with their phone to verify the purchase and receive the cashback in their account.

Behind the scenes, it utilizes various anonymous data sources to design and display personalized cashback offers for its consumers. For example, the company could identify a user’s grocery shopping habits based on data from their debit/credit card transactions or GPS data. It then enables the app to display offers for products the shopper will likely purchase, increasing business sales and profits and generating revenue.

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Benefits of Refilling Your Weed Pen Cartridge




Weed Pen Cartridge Refill

Refillable cartridges are a popular way to enjoy cannabis oil. They’re easy to use and offer a variety of effects. Refillable cartridges are ideal for those who want to reduce waste. They allow you to refill your cartridge at your convenience, ensuring it always has a fresh supply of THC oil or e-liquid.

Save Money

Cartridges are one of the fastest-growing segments of cannabis products. They are more convenient and discreet than smoking flowers or consuming edibles. They also allow you to control your experience by setting the temperature and battery voltage settings. They have a much longer shelf life than other cannabis products and retain their flavor and odor far better. However, they can become expensive when you use them regularly. The good news is they are easy to refill with a reusable cartridge. Weed pen cartridge refill is cheaper than buying a new one. A reusable cartridge includes an empty 510-thread cart tank to fill yourself with your preferred concentrate or extract oil. This is more cost-effective than purchasing preloaded cartridges that are often overpriced. It is also important to note that a reusable cartridge can easily be cleaned with rubbing alcohol and hot water. This will help to eliminate any residual concentrate buildup that can lead to clogged cartridge ports. While reusing your cartridges is an excellent way to save money, you should be aware of some potential risks when refilling your weed pen cartridge. Depending on the materials and methods used, there is a risk of contamination that could affect the quality of your THC oil or e-liquid. This may include introducing bacteria or other contaminants that can cause adverse health effects.

Reduce Waste

Vape cartridges are a convenient way to enjoy your cannabis. These devices can be pre-filled with various oil concentrates and work with a particular battery that powers an atomizer that heats the concentrate to produce vapor. Vape pens have become increasingly popular with the younger generation of stoners. This is because of their many benefits over smoking a bowl, one-hitter, or pack of papers. There is a lot of waste in the cannabis industry, and refilling your weed pen cartridge can help reduce that waste. Refilling your cartridge can also help you achieve a consistent, predictable experience from puff to puff. This is especially important if you use dry herb cartridges, as they can produce inconsistent results if the wick needs to be adequately replaced. When it comes to using cannabis, it is always a good idea to save your cartridges so you can refill them. The amount of oil left in a cartridge can be measured and recorded, so you know exactly how much product is remaining. This can help you make intelligent decisions when purchasing pre-filled cartridges at dispensaries. Most of the time, a reusable cartridge will work with any oil. However, some cartridges are designed for one-time use only and are incompatible with refilled oils. This can be a problem because the oil in the cartridge can get contaminated with contaminants during the refill process, which can adversely affect health when consumed.

Easy to Refill

Refillable cartridges have become popular among consumers because they are more cost-effective than disposable cartridges and are easier on the environment. While the refilling process may seem intimidating, it is straightforward. This blog post will discuss the basics of performing a THC pen refill and walk you through the process step-by-step. First, you must have a refillable vape cartridge and a suitable THC oil. Most cartridges have small openings, so it is best to use a syringe or an eye dropper for the safest and most accurate method of filling. Once the cartridge is filled, it is essential to make sure that you seal the cartridge tightly and do not overfill it. Overfilling your cartridge can lead to leaks and impact the device’s performance. Most THC oils are thick and dense, so they can be challenging to work with when refilling your weed vape cartridge. To help you avoid this problem, we recommend using a few drops of a food-grade thinner like coconut oil. This will help make your oil thin enough to fit easily in your cartridge and prevent toxins or air bubbles buildup. Once your cartridge is refilled, it is time to enjoy the delicious flavor and potent effects of your favorite cannabis oil! When you are ready to inhale, press the mouthpiece or screw the top back on to start enjoying your newfound relief.

Easy to Store

Refilling your weed vape cartridge is straightforward once you get the hang of it. Cartridges typically come with a screw-on top that is easily removable to allow you to add more distillate oil when needed. Once you have your vaporizer oil of choice and your favorite cartridge, all you need to do is place the nozzle of the syringe between the mouthpiece and the cartridge and squeeze. The oil may take a little time to fill the cartridge, but it’s straightforward and quick. After you have refilled your cartridge, make sure to seal it tightly and return it to its storage location. Store cartridges separately from batteries and at room temperature to ensure longevity and reduce the risk of leaks or clogs. It’s also essential to avoid overpacking your pens with concentrates as this can cause them to work harder than they should, leading to clogging or even burning out of the device. Using cartridges is accessible to save money while enjoying the quality and convenience of THC oils and e-liquids you love to smoke. Unlike cannabis flowers, which can lose their taste and smell after a short period, vapor from cartridges lasts longer. Taking the time to learn how to refill your cartridge can save money and protect the environment, all while ensuring that you always have your favorite THC vape oil.

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Health Benefits of Cinnamon, side effects & more




Health Benefits of Cinnamon, side effects & more

Health Benefits of cinnamon.

Today, we are going to see the health benefits of cinnamon, it side effects, how to use it and some cinnamon recipes.

With its bewitching fragrance, it is surely one of the most famous spices in the world, whether in cooking or traditional medicine, especially Ayurvedic: cinnamon. It has been known since Antiquity for its beneficial effects on the body, mainly the effect of its bark.

It appears in ancient Chinese, Sanskrit and Egyptian writings, as well as in the Old Testament, mainly for its medicinal and spiritual properties, more than its flavour. Also called poor man’s insulin, it is credited with miraculous properties, others more reasonable, but in the end: what about?

What variety of cinnamon are we talking about?

As I explain in our article on how to lose weight with cinnamon, there are two varieties, which come from the bark of two very similar, but different species of trees:

  • Cinnamomum Verum, known as Ceylon cinnamon, also known as real cinnamon,
  • Cinnamomum aromaticum or Cinnamomum cassia, known as cinnamon from Indonesia or China, also known as false cinnamon.

Let’s be clear: to benefit from the virtues of cinnamon, the variety does not matter, they have the same effect. That said, for long term use, we still recommend Ceylon cinnamon.

Indeed, their health benefits are the same, with one exception that makes all the difference: coumarin. It is the coumarin concentration that differs in the two species.

Ceylon cinnamon bark (Cinnamomum Verum) hardly contains any, but on the other hand, Chinese cinnamon bark (Cinnamomum cassia) is rich in it.

Except that coumarin is potentially toxic to the liver because it has hepatotoxic properties. So, for long term consumption, prefer Ceylon cinnamon.

What is the composition of cinnamon?

The nutritional composition for 100g of cinnamon:

•Energy: 266 kcal (13% Recommended Daily Allowance)

•Proteins: 3.96 g (8% of the RDI)

•Carbohydrates: 36.6 g (14% of the RDI)

Fat: 1.88 g (3% of the RDI)

•Saturated fatty acid: 0.507 g
•Monounsaturated fatty acid: 0.369 g
•Polyunsaturated fatty acids (Omega 3, 6 and 9): 0.228 g
•Fiber: 43.5 g (174% of the RDI)

Minerals :

•Magnesium: 60 mg (16% of the RDI)
•Phosphorus: 63 mg (9% of the RDI)
•Potassium: 454 mg (23% of the RDI)
•Calcium: 1080 mg (135% of the RDI)
•Manganese: 17.5 mg (875% of the RDI)
•Iron: 18.2 mg (130% of the RDI)
•Copper: 0.339 mg (34% of the RDI)
•Zinc: 1.89 mg (19% of the RDI)
•Selenium: 3.1 µg (6% of the RDI)

Vitamins :

•Vitamin A (Beta-Carotene): 134 µg (17% of the RDI)
•Vitamin E (tocopherol): 1.16 mg (10% of the RDI)
•Vitamin C (ascorbic acid): 11.9 mg (15% of the RDI)
•Vitamin B1 (thiamine): 0.0413 mg (4% of the RDI)
•Vitamin B2 (riboflavin): 0.074 mg (5% of the RDI)
•Vitamin B3 (PP niacin): 1.32 mg (8% of the RDI)
•Vitamin B5 (pantothenic acid): 0.358 mg (6% of the RDI)
•Vitamin B6 (pyridoxine): 0.189 mg (14% of the RDI)
•Vitamin B9 (folic acid): 38 µg (19% of the RDI)

Cinnamon is remarkable for its dietary fibre content and its antioxidant action. It is indeed one of the most antioxidant foods there is, 4th in the ranking of the most antioxidant foods, in particular by its content of Proanthocyanidins and Cinnamaldehyde.

These antioxidants protect the body’s cells from damage caused by free radicals and help prevent diseases associated with ageing.

For information, the TAC index for 2 g of cinnamon, which measures the antioxidant action, is 5 351 μmol, which is remarkable.

What are the health benefits of cinnamon?

Cinnamon mainly has antioxidant, antibacterial and anti-inflammatory properties. It is mainly used to stimulate the immune system, relieve digestive problems and naturally treat type 2 diabetes.

1. Action on the immune system

Cinnamon is ideal for treating all the ailments of winter: colds, coughs, flu and other viruses. Indeed, by its antioxidant properties, its high content of minerals and vitamins, it strengthens the immune system, has antiviral and antimicrobial properties.

How to make a remedy? Boil the equivalent of a cup of water, once boiling, stop the heating and put a heaped teaspoon of ground cinnamon to infuse for 5 minutes, covered.

For an even more effective remedy, add a dash of lemon juice, 1/2 teaspoon of powdered ginger, and sweeten with a little honey. Indeed, the combination of cinnamon, honey and lemon is one of the most beneficial combinations from a health point of view.

2. Action on the digestive system

Cinnamon has anti-inflammatory, antibacterial, anti-virus, anti-parasitic and antiseptic properties. It is, therefore, a portion of food that makes it possible to prevent, and even treat, infections and inflammations of the intestinal flora. Also, it stimulates gastric secretions.

Thus, cinnamon is ideal for calming heartburn, fighting against digestion problems and intestinal ailments (bloating, diarrhoea, indigestion, nausea, vomiting, stomach upsets, etc.).

Regarding viral or bacterial diarrhoea, cinnamon is very effective, see cinnamon against diarrhoea, particularly thanks to its powerful broad-spectrum antibacterial action.

How to make a remedy? Boil the equivalent of a cup of water, once boiling, stop the heating and put a heaped teaspoon of ground cinnamon to infuse for 5 minutes, covered. Sweeten with a little honey and drink after each meal.

3. Action against diabetes and cholesterol

It is certainly one of the most widespread uses of cinnamon, its effect on blood sugar and the level of “bad” cholesterol, used in Chinese and Indian medicine as part of the treatment of type 2 diabetes.

We have devoted a full article on the action of cinnamon on diabetes and cholesterol.

4. Anti-stress action

Cinnamon has relaxing properties, and with its sweet flavour, it is said to be comforting. Thus, it is advisable to consume it in cases of stress and anxiety to help calm down.

How to do? Boil the equivalent of a cup of water, once boiling, stop the heating and put a heaped teaspoon of ground cinnamon to infuse for 5 minutes, covered. Sweeten with a little honey.

5. Action on weight

Between its warming virtues, its digestive properties, its effect on blood sugar, and its appetite suppressant action, cinnamon is one of the spices most used in the context of a diet.

We have dedicated an article on how to use cinnamon in a diet, check it out to find out in detail why and how to use it.

6. Action on degenerative diseases and the brain

It is one of the most antioxidant foods there is, which would give cinnamon a preventive effect on certain degenerative diseases, such as Parkinson’s or Alzheimer’s disease.

It would be beneficial for the brain in general, it would increase the level of sodium benzoate in the brain, which makes it possible to repair and even create neurons, would stimulate brain activity, help eliminate nervous tension. All this makes cinnamon a stimulant of cognitive functions.

How to do? Put cinnamon on the menu, get into the habit of consuming it regularly in food.

7. Effect on headaches and migraine

It would be the warming virtues of cinnamon that would eliminate headaches and migraines due to exposure to the cold.

How to do? Mix cinnamon powder with water to form a paste, apply a thin layer on the forehead for 10-15 min.

8. Action on cancer

Many studies are being carried out on the effect of cinnamon on cancer, in particular thanks to the antioxidant effect of the spice. A study published by researchers from the US Department of Agriculture in Maryland, concludes that cinnamon reduces the proliferation of cancer cells in leukaemia and lymphoma.

This is by no means a cure, but a beneficial food.

9. Action against hair loss

Cinnamon is also used in cosmetics, in particular, to fight against the hair by strengthening the scale of the hair, thus reducing their fragility and therefore their loss. It also stimulates hair regrowth.

Incidentally, cinnamon is used to lighten the hair. Indeed, it contains an enzyme, natural peroxidase, which helps naturally lighten the hair. Your hair will take on a shade lighter than your natural shade, regardless of your hair colour. You will never go from brunette to blonde, but be sure to get an amazing result!

On top of all this, your hair will be nourished, shiny and radiant with beauty!

How to do? We have dedicated an article on cinnamon for hair in which you will find the appropriate recipe.

10. Effect on the skin

With its antimicrobial, antiseptic and anti-inflammatory properties, cinnamon helps prevent and treat acne, reduce pores, and have healthy, clean, and smooth skin.

How to do? Prepare a mask with 3 teaspoons of honey, 1 teaspoon of cinnamon, and 1/2 of nutmeg powder. Apply hot water to the face to open the pores, apply the mask to the face and leave on for about 15 minutes. Rinse thoroughly with lukewarm water and moisturize. To be done once a week.

11. Action on states of fatigue

Cinnamon is a stimulant that helps fight against fatigue. Also, its action on blood sugar stabilizes the sugar level in the blood, avoiding blood sugar spikes, it helps to avoid slumps during the day.

How to do? Consume cinnamon in all its forms, but if you feel tired, chew on a cinnamon stick to keep you awake. You can also add cinnamon to your coffee, a good way to consume cinnamon to fight against temporary tiredness.

12. Action on bad breath and oral health

One of the traditional uses of cinnamon is to treat toothache and act against bad breath. It is also found in many kinds of toothpaste.

With its anti-inflammatory, antibacterial, anti-parasitic and antiseptic properties, cinnamon helps to fight against all mouth aches: canker sores, gingivitis, pain, etc.

How to do? In traditional use, pieces of cinnamon are applied directly to the painful areas to calm the pain. Otherwise, a mixture of a teaspoon of cinnamon and a glass of water, can be used as a mouthwash and gargle against bad breath.

13. Action on the urge to smoke

Among its benefits, cinnamon is recognized as comforting. It has a relaxing, anti-stress and anti-anxiety action, appreciable effects for people who wish to quit smoking, who almost all find themselves in a fairly advanced state of irritability.

Plus, the naturally sweet flavour of cinnamon calms the compulsive cravings that often accompany quitting.

properties of cinnamon are however well known. Indeed, it has warming virtues that are often associated with a rise in libido. Also, it would stimulate the secretion of hormones.

15. Effect on breastfeeding

Cinnamon is a galactogenic spice, that is to say, it helps stimulate the secretion of breast milk in breastfeeding women.

16. Action against muscle pain

Cinnamon has relaxing and anti-inflammatory properties, so you can relieve sore muscles by massaging the painful area with a cinnamon-based preparation.

How to do? Mix a teaspoon of cinnamon powder with a tablespoon of honey and 2 tablespoons of lukewarm water. Use it as a massage oil.

Some beneficial associations

Here are the beneficial associations for:

Improve digestion: aloe vera, or turmeric, or star anise, ginger, mint.

Stimulate the immune system: lapacho, or nigella, or black garlic, or maca, etc.

Anti-fatigue stimulant: nettle leaves, or guarana, or powdered baobab, etc.

bad breath and oral healthcloves, or fennel, or cardamom, etc.

Help against stress: vanilla, or valerian, etc.

How to consume cinnamon?

Even if it is advisable to heat cinnamon to take advantage of its virtues, the important thing is to consume it regularly, whatever the way: in cooking, in infusion, with honey or even in the external application.

In the kitchen

Cinnamon is widely used in cooking, whether in salty or sweet cooking. In the West, whether in Europe and North America, it is mostly cooked in sweet dishes, while in the Maghreb and the East, it is used in savoury dishes.

For ideas, check out our cinnamon-based recipes. 

Keep in mind, however, that in salty cooking, it is preferable to add the cinnamon powder at the end of cooking, because its sweet flavour will “caramelize” and bring bitterness to the dish. If you are using cinnamon sticks, you can use it anytime.

In infusion

My favourite use is the fastest and probably the most effective, especially if you want to combine cinnamon with other ingredients.

Boil the equivalent of a cup of water, once boiling, stop the heating and put a heaped teaspoon of ground cinnamon, or between 3 and 5 g of sticks, to infuse for 5 minutes, covered. You can add ingredients of your choice to this infusion.

It is also possible to infuse cinnamon in milk to prepare good cinnamon milk, a simple, delicious recipe, and a good way to enjoy the benefits of cinnamon while feasting.

In external application

Whether it is for the skin, for the hair, or in massage, we can use cinnamon externally, there are many ways to do this, for example:

Mix ground cinnamon with a little water until you obtain a cinnamon paste that you will apply to the area to be treated, for example on damp hair for at least 5 hours, or on the skin for 15 minutes, before rinse thoroughly
Mix a tablespoon of ground cinnamon with 4 tablespoons of honey and a tablespoon of argan oil. Apply to skin or hair
For hair, you can add cinnamon powder to your conditioner before applying it

Cinnamon associated with honey

This is one of the most beautiful associations there is, both for taste and virtues for health.

We have devoted an article dedicated to the recipe and the virtues of honey with cinnamon, consult it to find out more.

As a replacement for sugar

Use cinnamon powder to sweeten your teas, infusions, coffees, white cheeses, yoghurts, in short: all your sweet preparations. If you’re not completely replacing sugar, adding cinnamon will at least reduce the amount of sugar.

Cinnamon to breathe

This is a tip for dieters who suffer from sweet cravings. Indeed, it is enough to smell the cinnamon for it to have an appetite suppressant effect, in any case on the sweet desires.

In a spice jar, put a vanilla bean, a little citrus zest (orange, grapefruit, etc.), and of course, cinnamon, ideally crushed. If you have a craving, inhale the mixture for a good minute.

In capsules or essential oils
There are capsules and essential oil of cinnamon if you want to take advantage of the properties of cinnamon as well, refer to the instructions for use.

Contraindications and side effects of Cinnamon

As already specified, if you opt for Chinese cinnamon, in high doses, it will be toxic for the liver, unlike the Ceylon cinnamon that we recommend.

Consult the dangers and side effects of cinnamon to learn more about the contraindications associated with consuming cinnamon.

As a precautionary principle, cinnamon is not recommended for pregnant women, nursing mothers, babies under 6 months (see cinnamon and children ) and people with hypertension or with high blood pressure values.

At high doses, and in prolonged external use, cinnamon can be dermocaustic and can therefore cause burns. It is also strongly advised not to use it on sensitive parts of the skin, such as the lips.

Still in overdose, cinnamon can cause nausea, headaches, and heart palpitations.

Cinnamon contains coumarin, a blood thinner, taking cinnamon and another blood thinner, natural or medicated, is dangerous. Similarly, cinnamon should not be taken in parallel with a drug prescribed for cardiovascular disease, to stabilize diabetes, or against ulcers.

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