Health
what is humana insurance services?
Humana Insurance Services is a healthcare insurance company that offers a variety of insurance plans for individuals, families, and businesses. Humana provides health insurance, dental insurance, vision insurance, life insurance, and Medicare plans. The company has been in operation since 1961 and is headquartered in Louisville, Kentucky.
Humana’s insurance plans are available in all 50 states, and the company has more than 20 million members. In addition to insurance plans, Humana also offers wellness programs and resources to help its members live healthier lives. The company is committed to providing affordable, high-quality healthcare to its members and helping them make informed decisions about their health.
Humana Insurance branches and employs
- Louisville, Kentucky (Headquarters)
- Chicago, Illinois
- Phoenix, Arizona
- San Antonio, Texas
- Tampa, Florida
As of 2021, Humana employed approximately 46,000 people across its various branches and subsidiaries. The company is one of the largest healthcare insurance providers in the United States and is committed to providing affordable and high-quality healthcare to its members. Humana also has a strong focus on employee wellness and offers a variety of resources and programs to help its employees stay healthy and engaged in their work.
Humana Insurance Pittsburgh Pa
In addition to health insurance, Humana also offers dental insurance, vision insurance, and life insurance in Pittsburgh and the surrounding areas. Humana has a large network of providers in Pittsburgh, including hospitals, clinics, and doctors’ offices, which can give you access to a wide range of healthcare services.
If you are interested in obtaining Humana insurance in Pittsburgh, PA, you can visit Humana’s website or speak with a licensed insurance agent in your area for more information about plan options, costs, and coverage.
Can You Have Humana Without Medicare
In addition to health insurance, Humana also offers dental insurance, vision insurance, and other insurance products that can help you meet your healthcare needs.
While Humana is known for its Medicare Advantage plans, you do not need to be enrolled in Medicare to enroll in a Humana health insurance plan. Whether you are looking for individual coverage, family coverage, or coverage through your employer, Humana may have a plan that meets your needs.
It’s important to carefully review the plan options, costs, and coverage before enrolling in a Humana health insurance plan to ensure that the plan you choose provides the coverage you need at a cost you can afford.
Humana Medicare Gov
To learn more about Humana Medicare plans, you can visit the official Medicare website at www.medicare.gov and use the Plan Finder tool to compare Medicare Advantage plans available in your area. You can also visit the Humana website to learn more about their Medicare Advantage plans and to enroll in a plan.
When comparing Humana Medicare plans on the Medicare website, you can review information such as monthly premiums, deductibles, copayments, and covered benefits to determine which plan best fits your needs and budget. You can also check to see if your preferred doctors, hospitals, and other healthcare providers are included in the plan’s network.
It’s important to note that Medicare Advantage plans, including those offered by Humana, may have different costs and coverage limitations than Original Medicare. It’s important to carefully review the plan details and costs before enrolling in a Medicare Advantage plan to ensure that the plan meets your healthcare needs and fits your budget.
Humana Inc Ins Pymt
- Online Payment: You can make a payment online by logging in to your Humana account on their website and navigating to the payment section. You can choose to pay with a credit card or bank account.
- Phone Payment: You can also make a payment over the phone by calling Humana’s customer service number and following the prompts to make a payment using a credit card or bank account.
- Mail Payment: You can send a check or money order by mail to Humana’s payment address. The payment address can be found on your billing statement or by logging in to your Humana account.
It’s important to keep your insurance premiums up to date to ensure that your coverage remains active. If you are experiencing difficulty making your payment or have questions about your payment options, you can contact Humana’s customer service for assistance.
Humana Insurance Plans
- Individual and Family Plans: Humana offers a range of health insurance plans for individuals and families, including Affordable Care Act (ACA) compliant plans, short-term plans, and catastrophic plans. These plans may vary in terms of cost, coverage, and network of providers.
- Medicare Advantage Plans: Humana offers Medicare Advantage plans, which are health insurance plans that provide Medicare benefits through a private insurance company. These plans may offer additional benefits, such as vision, dental, and prescription drug coverage.
- Medicare Supplement Plans: Humana offers Medicare Supplement plans, which are designed to help cover some of the out-of-pocket costs that come with Original Medicare.
- Employer-Sponsored Plans: Humana offers health insurance plans to employers for their employees. These plans may include PPO, HMO, and other plan types, and may vary in terms of cost, coverage, and network of providers.
- Dental and Vision Plans: Humana also offers dental and vision insurance plans, which provide coverage for routine check-ups, procedures, and other services related to dental and vision health.
It’s important to carefully review the plan options, costs, and coverage before enrolling in a Humana health insurance plan to ensure that the plan you choose provides the coverage you need at a cost you can afford.
Humana Insurance Pros and cons:
Pros:
- Large Network: Humana has a large network of providers, including doctors, hospitals, and clinics, which can give you access to a broad range of healthcare services.
- Flexibility: Humana offers a range of insurance plans, including HMOs, PPOs, and POS plans, which gives you flexibility in choosing the plan that best suits your needs and budget.
- Additional Benefits: Humana offers additional benefits, such as wellness programs, gym memberships, and discounts on alternative therapies like acupuncture and chiropractic care.
- Telemedicine: Humana provides telemedicine services, which can allow you to connect with healthcare professionals virtually, without leaving your home.
Cons:
- Limited Coverage: Depending on the plan you choose, Humana insurance may have limitations on coverage for certain services or treatments, which can lead to out-of-pocket expenses.
- Cost: Humana insurance premiums can be higher than some other insurance providers, which can be a drawback for individuals or families on a tight budget.
- Limited Provider Options: While Humana has a large network of providers, some plans may limit you to specific providers, which could be a disadvantage if your preferred provider is not in the network.
- Customer Service: Some customers have reported issues with Humana’s customer service, including long wait times and difficulty resolving issues.
Ultimately, whether Humana is a good fit for you will depend on your individual needs and preferences. It’s important to carefully review the plan options and costs before making a decision, and to ensure that the plan you choose provides the coverage you need.
Conclusion:
Health
13 Benefits of sorrel and side effects
Table of Contents
Health
Benefits of hyaluronic acid for acne
- Methods of treatment
- FREQUENT QUESTIONS
- What is the main indication of hyaluronic acid in acne scars?
- When is the effect of hyaluronic acid noticeable?
- How is hyaluronic acid applied?
- How many hyaluronic acid sessions are needed to treat facial acne scars?
- How is the face after doing the filling session?
- Is it a painful procedure?
- Can fillers be combined with other acne scar treatments?
- Is the effect of hyaluronic acid definitive?
Discover the benefits of hyaluronic acid for acne.
In most acne scars there is a loss of skin volume ( atrophy ), which gives the area where they form a depressed or “engraved” appearance.
This atrophy is the product of a lack of hyaluronic acid and collagen in the dermis, the intermediate part of the skin, responsible for giving the turgidity, volume, and elasticity of healthy skin.
Methods of treatment
There are different methods to treat atrophic scars, which we could classify into two different groups according to their speed of action:
· Immediate effect. They are called fillers, biocompatible substances that can be injected into the skin to give volume to areas that have lost it.
Among them, those of hyaluronic acid, polylactic acid, or calcium hydroxyapatite stand out among others. Its turgid effect is immediate, filling cavities, furrows, and atrophic areas of the skin with very natural results. The duration of these materials is limited, so periodically (every 6 – 18 months ) it is common to practice a new session.
· Delayed effect. It implies that they promote the synthesis of collagen and ground substance of the dermis. It is worth mentioning the fractional lasers (ablative or non-ablative) and the intermediate and deep peels.
The main advantage of these methods is that their effect is permanent once the optimal point of improvement has been reached, which is not immediate but after practicing several sessions of the procedure.
Hyaluronic acid is indicated in the treatment of atrophic, depressed, and ice-pick acne scars. There are different densities of hyaluronic acid, designed to treat different forms of atrophy or loss of volume.
For the treatment of moderate or ice pick acne scars, it is useful to use low and intermediate densities; and to recover a large volume in especially atrophic areas, it is possible to use higher densities to cover the maximum repertoire of defects.
The main advantages of using hyaluronic acid lie in its immediate action, its durability, its biocompatibility, and its minimal allergenic potential. This molecule can fill in atrophic scars, providing optimal volume immediately and in the short term, promoting collagen synthesis in the long run.
In this way, the irregularity on the surface of the skin is substantially reduced after the application of hyaluronic acid, improving the overall appearance of the skin in the treated area.
Another positive aspect of using hyaluronic acid is that it usually only requires a single application session. Likewise, fillers are one of the best tolerated aesthetic procedures since they have a minimal rate of adverse effects and the pain caused is minimal if a precise technique is followed. Slight erythema (redness) that lasts 2-4 hours after the procedure is common and can be reduced with the application of cold compresses.
According to studies published by Halachmi et al, the satisfaction rate and results in patients with atrophic acne scars and ice pick treated with hyaluronic acid are excellent.
The only limiting aspect of hyaluronic acid fillers is their duration. This molecule is naturally degraded in the skin, its effect persisting for 6-18 months depending on the density of hyaluronic acid used and the indication for which it has been applied.
Specifically, for acne scars, the duration of hyaluronic acid is the maximum possible, since it is retained within the fibrosis that partitions the scars. It should be remembered that, in the long term, this molecule favors the synthesis of collagen, so that the perceptible effect is progressively more durable as different sessions are carried out.
FREQUENT QUESTIONS
What is the main indication of hyaluronic acid in acne scars?
Its main effect is to fill in depressed scars and regularize the appearance of the skin surface.
When is the effect of hyaluronic acid noticeable?
The effect of hyaluronic acid is immediate and noticeable at the end of its application. Over a week or so, the hyaluronic acid settles in the applied area and the surface where it has been applied progressively becomes even more regular.
How is hyaluronic acid applied?
The procedure is performed in the Dermatology consultation through microinjections applied under the scars to be treated. An anesthetic cream is usually used before the session and it is very tolerable, with minimal discomfort.
How many hyaluronic acid sessions are needed to treat facial acne scars?
In general, if they are not very deep or extensive, one is enough.
How is the face after doing the filling session?
The corrective effect of hyaluronic acid is immediate. At the end of the session, most atrophic and depressed scars have recovered all or part of their lost volume. Immediately after the session, it is usual to see some redness in the treated areas and slight swelling, which usually lasts between 2-4 hours.
It is possible, although infrequent, that during the procedure a minimal punctual hematoma may appear in an injection area, which will disappear spontaneously over a week or so.
Is it a painful procedure?
Filling with hyaluronic acid after application of anesthetic cream is one of the most well-tolerated and appreciated aesthetic procedures, with an excellent satisfaction rate for the patient.
Can fillers be combined with other acne scar treatments?
Yes. They can be used concomitantly with ablative/non-ablative peels or lasers, or even botulinum toxin if desired. It is recommended, yes, to carry them out in different sessions.
Is the effect of hyaluronic acid definitive?
No. Although with each session there is a certain accumulation of the effect due to the collagen synthesis promoted by hyaluronic acid, it is advisable to perform a filler every 6-18 months depending on the indication and the area to be treated.
Health
10 Benefits Of Feijoa Or Pineapple Guava
Table of Contents
- What is feijoa or pineapple guava?
- Knowing the flavor of feijoa
- Nutritional contributions of feijoa.
- 10 health benefits of feijoa.
- How to eat feijoa?
- Discover the 10 Benefits Of Feijoa Or Pineapple Guava.
Feijoa can have a wide range of health effects, including aiding weight loss, improving digestion, lowering cholesterol levels, boosting the immune system, increasing bone strength, lowering blood pressure, optimizing nutrient absorption, balance metabolism, increase circulation, stimulate cognitive function and regulation of blood sugar levels, among other benefits of feijoa.
There are very few reported side effects, although allergies to this fruit do exist, and some reports of gastrointestinal problems and low blood sugar levels have been documented.
That said, for most people who consume this fruit in moderation, it offers far more health benefits than side effects, so there’s no running away from the benefits of feijoa.
What is feijoa or pineapple guava?
Feijoa has another name in many parts of the world: pineapple guava. Scientifically known as Acca sellowiana, the plant that produces this fruit is a shrub or small tree native to regions of South America, such as Argentina, Brazil, and Colombia. It is now widely cultivated for its sweet fruit, as well as for ornamental purposes.
The fruit is green and ellipsoid-shaped and is about the size of a plum or a small avocado.
The unique flavor and impressive supply of nutrients make feijoa highly sought after as it can have many different culinary applications, from an ingredient in smoothies to cocktails, desserts, chutneys, and cooked fruit dishes.
Knowing the flavor of feijoa
Feijoa has a very unique flavor, with sweet, sour, and bitter elements, which many people compare to guavas and pineapples, as its common name implies, but it also has a slight strawberry flavor. In some cultivars, there are very subtle notes of mint, which can increase as the fruit ripens.
To ensure the best flavor and flavor of the feijoa, the fruits should be collected the day they fall from the tree, as this indicates the ideal ripeness.
Before that, the taste is more bitter, while after the fruit falls, it can become too ripe and unpleasant to eat.
Nutritional contributions of feijoa.
Whether you are eating the fruit for its benefits or its exotic flavor, you will benefit from its impressive nutrient content.
The calorie content per serving (100 grams) is just 55, which is unusually low, this tropical fruit also contains significant levels of vitamin C (over 50% of your daily recommendation per serving), as well as a diverse selection of B vitamins. and traces of vitamin E, K, and A.
In terms of mineral content, feijoa contains moderate levels of copper, manganese, magnesium, potassium, iron, and calcium.
A single serving of this fruit also delivers more than 15% of your recommended daily dietary fiber, in addition to various phytochemicals, phenols, and antioxidants.
10 health benefits of feijoa.
People who regularly consume this fruit to make themselves available to the benefits of feijoa will receive health favors related to blood pressure, cholesterol, obesity, immune health, oxidative stress, metabolism, osteoporosis, indigestion, diabetes, circulation, cognitive function, and nutritional deficiencies.
1.- Increase immunity
With a strong supply of vitamins and minerals in the fruit, the benefits of feijoa allow regular consumption to give your immune system a much-needed boost.
Vitamin C can stimulate the production of white blood cells, the body’s first line of defense, while also acting as an antioxidant to search for free radicals; a single serving of pineapple guava has more than 50% of your recommended daily vitamin C.
2.- Regulates blood pressure
Potassium-rich foods are important for people who suffer from high blood pressure and therefore are at high risk for cardiovascular disease, atherosclerosis, and stroke.
Potassium is a vasodilator, which means that it can reduce stress on blood vessels and arteries, and generally relieve stress on the cardiovascular system.
3.- Digestion AIDS
High levels of dietary fiber (about 17% of your recommended daily fiber per serving) mean that this fruit is capable of optimizing digestion by stimulating peristaltic movement and enhancing nutrient absorption.
This can help ease symptoms of indigestion, constipation, bloating, cramps, and a general upset stomach.
4.- Reduces cholesterol
In addition to improving digestion, dietary fiber is also directly linked to lower cholesterol levels, particularly “bad” cholesterol, which can increase your risk of heart disease.
By removing this cholesterol from the arteries and blood vessels, it lowers the risk of blood clots, heart attacks, and strokes.
5.- Improve Cognition
The antioxidants present in feijoa have been associated with increased memory and retention, better focus, and a lower risk of neurodegenerative diseases, such as mental illnesses such as Alzheimer’s and dementia; antioxidants can seek out and neutralize free radicals in neural pathways before they can cause plaque buildup.
6.- Increases metabolism
The B vitamins are incredibly important for the overall functioning of the body, especially when it comes to metabolic activities such as the synthesis of proteins and red blood cells, the production of hormones, the stimulation of the functioning of the nervous system, and the generation of energy within cells. . Fortunately, feijoa benefits from moderate levels of numerous B vitamins.
7.- Improves bone strength
With significant levels of manganese, copper, iron, calcium, and potassium, this tropical fruit is very effective in increasing bone mineral density and helping prevent the onset of osteoporosis as you age. This can increase your energy levels and keep you more active and capable in your later years.
8.- Control diabetes
Research has shown that eating feijoa can help regulate blood sugar levels, due to its low level of calories and carbohydrates, which can help regulate the body’s production and release of insulin.
9.- Increase circulation
Although there is a relatively small amount of iron present in feijoa, it can still aid red blood cell production and circulation, while the metabolic boost from vitamin B can also stimulate blood flow. This means greater oxygenation in critical areas of the body and higher energy levels.
10.- Promotes weight loss
There are only 55 calories in a 100 gram serving of the feijoa, but plenty of dietary fiber and nutrients. Combined with the low level of carbohydrates, this means that the body will feel full and access a significant supply of nutrients without adding too many calories or sugar to your daily intake. This can have a positive impact on weight loss goals and avoid overeating or snacking between meals.
How to eat feijoa?
The skin of the pineapple feijoa or guava fruit is edible, but many people prefer to cut the fruit in half, such as avocado, remove the seeds, and then scoop out the soft, sweet pulp with a spoon. However, simply slicing the fruit, without removing the skin, can deliver even more dietary fiber.
The bitter taste mainly occurs near the skin of the fruit, so if you want a sweeter snack, remove the skin entirely. The fruit is at ideal maturity when the pulp of the seed is completely clear.
As this fruit tends to ripen very quickly, there may be some brown or discoloration near the center, but this does not mean that the fruit is rotten and that the creamy flesh is perfectly safe to eat.
Avoid eating pineapple guavas that are more than half golden on the inside, as they may have started to go bad.
-
Food6 months ago
10 + Benefits of carrot juice and side effects
-
Food7 months ago
8 shocking benefits of leek juice and side effects
-
Health6 months ago
Benefits of guava leaves Sensually
-
Health6 months ago
7 health benefits of cashew leaves and side effects
-
Health7 months ago
10 shocking health benefits of Canary seed milk
-
Health7 months ago
5 Shocking health benefits of kinkeliba and side effects
-
Health6 months ago
13 shocking health benefits of Thai eggplant
-
Weight Loss6 months ago
Kelly Osbourne weight loss 2022