Health
what is humana insurance services?
Humana Insurance Services is a healthcare insurance company that offers a variety of insurance plans for individuals, families, and businesses. Humana provides health insurance, dental insurance, vision insurance, life insurance, and Medicare plans. The company has been in operation since 1961 and is headquartered in Louisville, Kentucky.
Humana’s insurance plans are available in all 50 states, and the company has more than 20 million members. In addition to insurance plans, Humana also offers wellness programs and resources to help its members live healthier lives. The company is committed to providing affordable, high-quality healthcare to its members and helping them make informed decisions about their health.
Humana Insurance branches and employs
- Louisville, Kentucky (Headquarters)
- Chicago, Illinois
- Phoenix, Arizona
- San Antonio, Texas
- Tampa, Florida
As of 2021, Humana employed approximately 46,000 people across its various branches and subsidiaries. The company is one of the largest healthcare insurance providers in the United States and is committed to providing affordable and high-quality healthcare to its members. Humana also has a strong focus on employee wellness and offers a variety of resources and programs to help its employees stay healthy and engaged in their work.
Humana Insurance Pittsburgh Pa
In addition to health insurance, Humana also offers dental insurance, vision insurance, and life insurance in Pittsburgh and the surrounding areas. Humana has a large network of providers in Pittsburgh, including hospitals, clinics, and doctors’ offices, which can give you access to a wide range of healthcare services.
If you are interested in obtaining Humana insurance in Pittsburgh, PA, you can visit Humana’s website or speak with a licensed insurance agent in your area for more information about plan options, costs, and coverage.
Can You Have Humana Without Medicare
In addition to health insurance, Humana also offers dental insurance, vision insurance, and other insurance products that can help you meet your healthcare needs.
While Humana is known for its Medicare Advantage plans, you do not need to be enrolled in Medicare to enroll in a Humana health insurance plan. Whether you are looking for individual coverage, family coverage, or coverage through your employer, Humana may have a plan that meets your needs.
It’s important to carefully review the plan options, costs, and coverage before enrolling in a Humana health insurance plan to ensure that the plan you choose provides the coverage you need at a cost you can afford.
Humana Medicare Gov
To learn more about Humana Medicare plans, you can visit the official Medicare website at www.medicare.gov and use the Plan Finder tool to compare Medicare Advantage plans available in your area. You can also visit the Humana website to learn more about their Medicare Advantage plans and to enroll in a plan.
When comparing Humana Medicare plans on the Medicare website, you can review information such as monthly premiums, deductibles, copayments, and covered benefits to determine which plan best fits your needs and budget. You can also check to see if your preferred doctors, hospitals, and other healthcare providers are included in the plan’s network.
It’s important to note that Medicare Advantage plans, including those offered by Humana, may have different costs and coverage limitations than Original Medicare. It’s important to carefully review the plan details and costs before enrolling in a Medicare Advantage plan to ensure that the plan meets your healthcare needs and fits your budget.
Humana Inc Ins Pymt
- Online Payment: You can make a payment online by logging in to your Humana account on their website and navigating to the payment section. You can choose to pay with a credit card or bank account.
- Phone Payment: You can also make a payment over the phone by calling Humana’s customer service number and following the prompts to make a payment using a credit card or bank account.
- Mail Payment: You can send a check or money order by mail to Humana’s payment address. The payment address can be found on your billing statement or by logging in to your Humana account.
It’s important to keep your insurance premiums up to date to ensure that your coverage remains active. If you are experiencing difficulty making your payment or have questions about your payment options, you can contact Humana’s customer service for assistance.
Humana Insurance Plans
- Individual and Family Plans: Humana offers a range of health insurance plans for individuals and families, including Affordable Care Act (ACA) compliant plans, short-term plans, and catastrophic plans. These plans may vary in terms of cost, coverage, and network of providers.
- Medicare Advantage Plans: Humana offers Medicare Advantage plans, which are health insurance plans that provide Medicare benefits through a private insurance company. These plans may offer additional benefits, such as vision, dental, and prescription drug coverage.
- Medicare Supplement Plans: Humana offers Medicare Supplement plans, which are designed to help cover some of the out-of-pocket costs that come with Original Medicare.
- Employer-Sponsored Plans: Humana offers health insurance plans to employers for their employees. These plans may include PPO, HMO, and other plan types, and may vary in terms of cost, coverage, and network of providers.
- Dental and Vision Plans: Humana also offers dental and vision insurance plans, which provide coverage for routine check-ups, procedures, and other services related to dental and vision health.
It’s important to carefully review the plan options, costs, and coverage before enrolling in a Humana health insurance plan to ensure that the plan you choose provides the coverage you need at a cost you can afford.
Humana Insurance Pros and cons:
Pros:
- Large Network: Humana has a large network of providers, including doctors, hospitals, and clinics, which can give you access to a broad range of healthcare services.
- Flexibility: Humana offers a range of insurance plans, including HMOs, PPOs, and POS plans, which gives you flexibility in choosing the plan that best suits your needs and budget.
- Additional Benefits: Humana offers additional benefits, such as wellness programs, gym memberships, and discounts on alternative therapies like acupuncture and chiropractic care.
- Telemedicine: Humana provides telemedicine services, which can allow you to connect with healthcare professionals virtually, without leaving your home.
Cons:
- Limited Coverage: Depending on the plan you choose, Humana insurance may have limitations on coverage for certain services or treatments, which can lead to out-of-pocket expenses.
- Cost: Humana insurance premiums can be higher than some other insurance providers, which can be a drawback for individuals or families on a tight budget.
- Limited Provider Options: While Humana has a large network of providers, some plans may limit you to specific providers, which could be a disadvantage if your preferred provider is not in the network.
- Customer Service: Some customers have reported issues with Humana’s customer service, including long wait times and difficulty resolving issues.
Ultimately, whether Humana is a good fit for you will depend on your individual needs and preferences. It’s important to carefully review the plan options and costs before making a decision, and to ensure that the plan you choose provides the coverage you need.
Conclusion:
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Discover the benefits of coconut water in pregnancy.
Coconut water is a clear, sweet, energizing isotonic drink that helps your body replenish lost fluids. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and countless nutritional benefits.
IS IT SAFE TO CONSUME COCONUT WATER DURING PREGNANCY?
Yes, it is safe to drink coconut water, but in moderation, as it contains natural vitamins and minerals.
Having coconut water in the first trimester helps curb dehydration resulting from morning sickness. It’s also good for heartburn and constipation, common symptoms of pregnancy.
You can drink coconut water at any time, but the best time is early in the morning. It is healthier, as the electrolytes and nutrients can be easily absorbed when the stomach is empty.
The nutritional benefits present in a cup of coconut water include:
•Calories 46
•Sodium 252mg
•600mg potassium
•Carbs 8.9 grams
•Dietary fiber 2.6 grams
•Sugars 6.26 grams
•Calcium 6%
Benefits of coconut water in pregnancy
You can reap its benefits only when you consume fresh water, as it begins to ferment when left open and exposed to air.
1. NATURAL DIURETIC:
During pregnancy, uric acid levels should be normal in your body system. Coconut water is a diuretic and increases the need to urinate due to the presence of potassium, magnesium, and minerals.
They help eliminate toxins and cleanse the urinary tract. Thus, it improves kidney function and prevents kidney stones and infections. It also prevents urinary tract infections, which reduces the chances of preterm labor.
2. OFFERS ESSENTIAL ELECTROLYTES:
The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Coconut water supplies all five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which calm the body and provide energy.
These electrolytes transmit electrical charges in your body and aid in muscle function. They also help maintain your body’s pH levels and control blood pressure levels. It is known to have cooling properties, which prevent conditions such as bilious fever and vomiting.
3. RELIEVES HEARTBURN AND CONSTIPATION:
Hormonal changes during pregnancy lead to various problems like heartburn, constipation, and indigestion. The rich content of dietary fiber in coconut water strengthens the digestive system, improves digestion, regulates pH levels, and prevents constipation.
Ayurveda considers young coconut water to be an excellent laxative. Improves metabolism and detoxifies the body. Coconut water is a natural acid neutralizer and thus prevents heartburn.
4. TREAT INFECTIONS:
Coconut water is rich in vitamins, essential minerals, and antioxidants, which boost your immune levels, providing resistance to infections. It contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antiviral monolaurin, Michelle-Lee Young writes in the book “Two Trees and Twelve Fruits That Will Change Your Life Forever.” Lauric is a disease-fighting acid that kills harmful bacteria and infections like the flu, and HIV, and retains good bacteria.
5. IMPROVES HEART HEALTH:
Low electrolyte level increases blood pressure. Drinking coconut water improves levels of potassium, magnesium, and lauric acid, which help regulate blood pressure. Improves good cholesterol and fights bad cholesterol.
The vitamins, essential proteins, and electrolytes in coconut water control sugar levels, and blood pressure levels, and improve circulation. A glass of coconut water every day is particularly helpful in the last trimester when there is increasing stress from labor that can increase your blood pressure.
6. MAINTAINS A HEALTHY WEIGHT:
Coconut water is fat-free and low in calories. As pregnancy adds extra weight to your body, coconut water prevents fat accumulation by removing bad cholesterol. It is an excellent replacement for sugary drinks and helps both the mother and the growing fetus to be healthy and fit.
7. NATURAL DRINK:
Coconut water is a tasty natural drink. It has no artificial flavors or harmful components. It is safe for you and your growing fetus as none of its components affect your health.
8. ENERGIZE AFTER TRAINING:
Coconut water is a natural isotonic drink, which helps you gain energy when suffering from dehydration, fatigue, and exhaustion. It is a great revitalizer
. If you exercise regularly to stay fit and strengthen your pelvic muscles, you can opt for coconut water as an energy drink. Hydration also improves skin elasticity, limiting the stretch marks that develop during pregnancy.
9. LOW SUGAR CONTENT:
Excessive sugar intake can lead to an increase in overall blood sugar levels. Coconut water has less sugar than other sports and energy drinks. You won’t gain pregnancy weight, and a diet low in simple sugars will reduce your risk of getting gestational diabetes.
10. ACCELERATES THE GROWTH OF THE FETUS:
Coconut water offers all the nutrients to the mother, essential to maintain and improve her health. Thus, it improves the health, growth, and proper nutrition of the unborn baby.
11. IMPROVES AMNIOTIC FLUID LEVELS:
Drinking coconut water improves the overall health and environment of your growing fetus. Coconut water taken especially in the third trimester increases amniotic fluid levels and improves blood volume and circulation.
ARE THERE ANY SIDE EFFECTS OF COCONUT WATER DURING PREGNANCY?
There is no evidence that coconut water has adverse effects on pregnancy. Like any other fruit or vegetable juice, it also appears to be safe. But there are two things to keep in mind:
•Coconut milk contains sodium, which may not be the right choice for pregnant women with preeclampsia.
•Ripe coconut water can cause constipation.
HOW MUCH COCONUT WATER CAN A PREGNANT WOMAN HAVE?
Moderation is always the key when it comes to eating a healthy diet. You can drink up to a glass of coconut water a day.
Consume the water soon after opening, as a fresh one will contain rich nutrients. Use a clean straw or pour it into a glass and drink.
It is always good to prefer natural coconut water to canned or bottled.
Do not consume coconut water if you react or do not like its taste.
HOW TO SELECT THE CORRECT COCONUT?
To enjoy the various benefits of coconut water, you need to know how to select them properly. These tips can help you buy fresh and tender coconut.
A fresh coconut will be light and sweet and will not contain coconut meat, the white, meaty, tender substance. A ripe or stale one will taste sour.
Selection: Choose medium-sized, clean, green walnuts, as they contain large amounts of water. Don’t choose coconuts that have hard brown shells and gray patches as they indicate ripe nuts.
Water: Shake the coconut vigorously near your ear to check for water. Select the ones that make a good splashing sound. A fresh coconut will contain almost a cup of water.
If you want to store coconuts at home, keep them in a cool place.
BENEFITS OF COCONUT MEAT DURING PREGNANCY:
1. GENERATION OF BREAST MILK:
Regular consumption of coconut meat during pregnancy improves the supply of breast milk after childbirth. Your baby will receive nutritious and rich breast milk. Also, coconut oil helps in the generation of breast milk.
It is also good during the lactation phase as it contains lauric and capric acids. These acids have antiviral, antibacterial, and parasiticidal effects, which protect the baby from diseases.
2. IMPROVES BLOOD CIRCULATION:
Blood volume doubles during pregnancy, causing swelling of the feet and legs. Poor blood circulation aggravates the condition. Coconut consumption improves blood circulation and prevents swelling and pain in the legs.
3. HELPS DIGESTION:
Consuming coconut meat and water prevents constipation as tender coconut meat acts as an excellent laxative. It is one of the best benefits of consuming a coconut in any form during pregnancy.
4. BETTER SLEEP:
Having coconut in combination with poppy seeds and ghee will improve your sleep cycle.
5. INCREASES METABOLISM:
When the coconut is mixed with spices, it helps boost metabolic activities in pregnant women.
COCONUT MILK DURING PREGNANCY:
Coconut milk is a thick, milky liquid obtained by grinding grated coconut meat. It is also an essential ingredient in many foods, especially Southeast Asian dishes.
Coconut can be consumed in any form due to its amazing health benefits. Coconut milk helps increase body fuel. It is completely safe to drink unless you are allergic to it.
BENEFITS OF COCONUT MILK DURING PREGNANCY:
1. ENHANCE IMMUNITY:
Coconut milk contains lauric acid, which is an antibacterial and antiviral fat, useful for pregnant women. This type of fat helps improve the immune system, according to the book “Coconut Oil and the Immune System” by Sherri Neal. The long-chain fatty acids straighten the blood vessels and reduce any blockages in the heart, thus improving the condition of the heart as well.
2. OTHER BENEFITS INCLUDE:
•It contains good amounts of iron, which can treat anemia.
•Improves digestive problems.
•It offers relaxation to the muscles and the nervous system.
•Controls blood sugar levels and blood pressure
•Relieves joint pain and scratches
•Makes your body fit and helps you lose weight
HOW TO PREPARE FRESH COCONUT MILK?
It is advisable to make coconut milk at home instead of opting for a packaged one.
Grate a whole coconut and add a cup and a half of hot water.
Let the mixture cool to room temperature.
Once the mixture cools down, strain to get the milk.
Coconut milk taken directly from fresh coconuts will contain approximately 450 calories and 50 g of fat. A cup of coconut milk (approximately 240 g) has the following nutritional values:
•Calories 550
•Fats 50.2gm (all types of fats)
•Cholesterol 0
•Sodium 40gm
•Carbohydrates 14gm (in 250gm of milk)
•Proteins 6gm
•Vitamin C 11%
•Iron 22%
•Calcium 4%
IS CANNED COCONUT MILK GOOD DURING PREGNANCY?
It’s safe to have canned coconut milk during pregnancy, but you need to make sure the can isn’t corroded, rusted, expired, or stored at dangerous temperatures.
Coconut milk contains considerable amounts of saturated fat, that is, 3 g in a tablespoon. Eating too much-saturated fat will increase the levels of good and bad cholesterol in the body. In the case of canned milk, you must take into account your level of consumption, since you should not exceed your daily requirement.
In addition to the above, other reasons why you may not choose canned coconut milk are:
1. BISPHENOL A (BPA):
It is a chemical that is typically used in the lining of cans used for packaged foods. This BPA can gradually leach into acidic, fatty, or salty foods like coconut milk, vegetables, tomatoes, and soups. One study claims that there is a relationship between high levels of BPA in mothers and neurobehavioral problems in babies.
2. GUAR GUM:
Guar gum is an additive present in canned coconut milk. It is a galactomannan, a polysaccharide, and is primarily a ground endosperm of guar beans.
There have been complaints such as severe abdominal cramps, indigestion, flatulence, and diarrhea, as beans are difficult to digest. In a clinical experiment, patients with intestinal problems showed improvement when they stopped using canned coconut milk in their diet.
3. FRUCTOSE MALABSORPTION:
It is a digestive disease characterized by impaired transport of fructose (a simple sugar found in fruits, vegetables, and honey) through the small intestine. Increased fructose levels in the gut cause bacterial overgrowth.
Therefore, it reduces the absorption of water in the intestine. Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption.
According to nutrition data, coconut milk contains sugar, including fructose. Therefore, it should be avoided by those affected by IBD and IBS disorders.
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