Health

Benefits of chia seeds in water

Published

2 years ago

February 10, 2023

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Discover the benefits of chia seeds in water.

The benefits of chia seeds in water are diverse and to the nutritional properties of chia, such as the role of water in the activation process.

Individuals are increasingly interested in incorporating healthier habits into their lives, making qualitative and quantitative changes to feel better.

There are also superfoods, named for the various nutritional properties they possess. One of them is the seeds, chia is one of the highlights.

Table of Contents

Benefits of consuming chia seeds

Chia is high in fatty acids such as omega 3, dietary fiber, amino acids, antioxidants, vitamins, and minerals. Regarding the latter, they are rich in calcium, phosphorus, potassium, zinc, manganese, copper, and vitamin E and are a good source of B complex vitamins. It does not contain gluten, therefore, it is a suitable food for people with celiac disease.

As mentioned, they are food sources of essential fatty acids, which participate in multiple physiological processes, fulfilling a structural role in the phospholipids of cell membranes and are substrates for the synthesis of various mediators that model multiple processes (immunity, infectious pathologies and diseases). inflammatory).

Therefore, the benefits provided by chia are due to the quality of each of its nutrients. In addition to those mentioned, its anti-inflammatory effect is added, it contributes to regularizing intestinal peristalsis (due to the contribution of dietary fiber), improves the lipid profile (helps reduce LDL cholesterol levels), and provides satiety among others, so drinks water with chia will bring benefits to your nutritional health.

But to obtain these benefits, it is necessary to carry out certain practices that eliminate certain substances considered anti-nutrients that affect the bioavailability of the micronutrients contained in the seeds.

Among the micronutrients most affected by the presence of antinutrients in the absorption of minerals such as calcium, magnesium, iron, zinc, etc.

How to get the benefits of chia seeds in water

One of the ways to “activate” chia seeds and optimize the supply of nutrients is to soak the chia seeds in a glass of safe water for several hours. As a result of this process, the content of vitamins and enzymes multiplies exponentially, that is, its nutritional value increases.

As an extra benefit of drinking water with chia, it improves the body’s ability to digest that seed and consequently take advantage of its nutrients.

In other words, the benefits of consuming water with chia are due to the high nutritional quality of chia per se, but also the additional benefit provided by water to activate the seed and thus improve its bioavailability.

In addition to this, it is a good option to incorporate water as a hydrating drink, essential to maintain an adequate state of hydration.

Related Topics:advantages benefits of chia seeds in water disadvantages results uses

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Health

Side effects of too much cinnamon

Published

11 months ago

April 29, 2024

admin

Table of Contents

The different types of cinnamon
The particular case of Chinese cinnamon (cassia) and its side effects
Contraindications for cinnamon
Side effects of too much cinnamon
Interactions between cinnamon and drugs
Cinnamon during pregnancy and lactation
Side effects of too much cinnamon, the dangers and contraindications associated with cinnamonCinnamon is an excellent spice for your health and has exceptional health benefits. However, in some cases, and like all herbal medicine plants, cinnamon can cause certain unwanted harmful effects, which is why it is important to know what these harmful effects are and when can they occur before consuming them.

The different types of cinnamon

Indeed, two types of cinnamon come from the bark of two very similar, but different, tree species:

•Cinnamomum Verum, known as Ceylon cinnamon, also known as real cinnamon.
•Cinnamomum aromaticum or Cinnamomum cassia, called cinnamon from Indonesia or China, also called false cinnamon.

Let’s be clear, to take advantage of the virtues of cinnamon, the variety does not matter, they have almost the same effect. That said, for high dose or long term use, cassia cinnamon will be more harmful to health.

Indeed, their actions for health are the same, with one exception that makes all the difference: coumarin. It is the coumarin concentration that differs in the two species. Ceylon cinnamon bark (Cinnamomum Verum) hardly contains any, but on the other hand, Chinese cinnamon bark (Cinnamomum cassia) is rich in it.

Except for that coumarin, at a certain dose, is potentially toxic to the liver and kidneys.

The particular case of Chinese cinnamon (cassia) and its side effects

As we just saw, Chinese cinnamon, or cassia cinnamon, is high in coumarin, a potentially toxic compound. Indeed, this natural substance, in high concentration, causes damage to the liver and kidneys.

The maximum daily amount of coumarin in the diet is estimated to be 0.1 mg coumarin per pound of body weight. For example, for a person weighing 60 kg, it should not exceed 6 mg of coumarin per day, which corresponds to about 4 or 5 g of Chinese cinnamon per day.

So my advice is, if you have liver problems, no doubt, take Ceylon Cinnamon (Cinnamomum Verum). If you have a large consumption of cinnamon, that is to say, daily consumption and inconsistent dosages (say 5 g per day), then you should also take Ceylon cinnamon.

If you have neither liver problems nor a heavy consumption of cinnamon, it’s up to you, but Indonesian cinnamon (Cinnamomum Cassia) is cheaper, so… For the rest of the article we will cover of the possible dangers of Ceylon cinnamon.

Contraindications for cinnamon

Ceylon cinnamon is a so-called “safe” spice, however, as a precaution, cinnamon is contraindicated in:

•people with heart disease
•people with stomach ulcers
•people allergic to this plant
•pregnant women and babies (before 6 months)
These people should take advice from their doctor or gynaecologist before taking cinnamon, whether for food or therapeutic use. It is contraindicated in babies under 6 months, but it is possible to start incorporating cinnamon in babies over 6 months.

Note that cinnamon, in the form of essential oil, is dermocaustic, that is to say, it can irritate, even burns of the skin and mucous membranes such as the mouth, eyes, oesophagus, etc. It is therefore important not to use it purely on the skin, but to dilute it to at least 3%, and avoid taking it orally, even diluted.

Side effects of too much cinnamon

The side effects of cinnamon are rare or nonexistent. According to medical research, the effect of the spice in the diet is safe.

However, in high doses, it can cause some side effects, but without serious consequences, the most common are:

•Nausea
•Headache
•Heart palpitations

•One-time hypertensive effect

Interactions between cinnamon and drugs

Antidiabetics
Cinnamon is well known for its anti-diabetic properties, it is even called poor man’s insulin, so by combining the spice with taking anti-diabetic drugs, their effects are increased, and this can lead to side effects such as hypoglycemia, excessive sweating, tremors, visual disturbances, dizziness, anxiety, etc.

You should therefore be particularly careful in this case because the effects of cinnamon on blood sugar are very powerful.

Among the most common antidiabetics are biguanides, sulfonylureas, meglitinides, thiazolidinediones, DPP-4 inhibitors, SGLT2 inhibitors, alpha-glucosidase inhibitors, bile acid sequestrants. , etc.

Be careful, it is not only drugs that can have an action on the blood sugar level, some plants or spices can also have the same properties, among the most common: fenugreek, moringa, chlorella, etc.

Anticoagulants
Cinnamon has anticoagulant properties, so its consumption, food and therapy, associated with anticoagulant or antiplatelet treatment, must be done with the informed advice of a doctor.

Indeed, the anticoagulant effects of cinnamon will increase the thinning effects of drugs, which can have serious consequences (bleeding, haemorrhaging, bruising, etc.).

Among the most common anticoagulant and antiplatelet drugs are aspirin (acetylsalicylic acid), clopidogrel (Plavix), dipyridamole (Persantine), AVK (anti-vitamin K), ticlopidine (Ticlid), warfarin (Coumadin) ), enoxaparin (Lovenox), heparin, etc.

Be careful, it is not only drugs that can be anticoagulants, some plants or spices can also have the same properties, among the most common: garlic, ginger, ginkgo, ginseng, tonka beans, etc.

Other interactions
In general, it is not recommended to take cinnamon in parallel with a drug treatment prescribed for cardiovascular diseases without the approval of a doctor.

If you are following a drug slimming treatment, be careful, because cinnamon has slimming properties that can be added to those of drugs.

Likewise, its consumption is not recommended in people undergoing treatment for ulcers.

Cinnamon during pregnancy and lactation

As a precautionary principle, the European Medicines Agency recommends not to take cinnamon during pregnancy or breastfeeding, except for food use. So there is no problem in putting a little cinnamon in the food but a small amount.

Indeed cinnamon is used to treat the absence of menstruation and to help the elimination of stagnant blood, moreover, in India, it is advisable to consume cinnamon milk to accelerate childbirth by stimulating the contractions of the uterus, therefore to be avoided during pregnancy.

Health

17 Benefits of marigolds and side effects

Published

11 months ago

April 29, 2024

admin

Discover the 17 shocking benefits of marigolds and side effects.

The benefits of marigolds are diverse as this plant has a large number of essential nutrients for the overall health of the body, this brightly colored summer flower, also referred to by the name Marigold. It is an ancient herb with various medicinal properties.

In addition, the marigold contains a sweet-smelling, short-growing, growing up to 80 cm tall, with infrequent branching.

The leaves are oblique lanceolate, hairy on both sides, and about 5 to 17 cm long.

It is yellow, consisting of a thick head or flower stalk with a diameter of 4-7 cm surrounded by two rows of hairy bracts.

Health benefits of marigolds

1. Fights infections:

This plant is anti-inflammatory and can fight infections and inflammation. It can be consumed as a tea or applied topically as a cream or integument to bring down swelling, relieve pain and cut inflammation.

2. For bleeding gums:

Extract of this flower in toothpaste or applied topically can help stop bleeding gums.

3. Assists in wound healing:

The benefits of calendula contain flavonoids, which speed up wound healing by increasing blood flow to the affected area and quickly increasing the production of collagen proteins.

2. Benefits of marigolds for eyes:

Calendula is used to treat chronic inflammatory conditions of the eye. Its antibacterial and antifungal properties, combined with its immune effects, make it a good natural remedy for eye infections.

3. Prevent acne:

The antibacterial properties help to clear the bacteria in the skin’s pores, which can lead to acne breakouts.

4. Reduces inflammation:

The benefits of calendula can reduce and treat inflammation effectively because of its anti-inflammatory properties.

5. Good for Oral Health:

The plant can help maintain oral health free from several mouth-related disorders such as gingivitis and bad breath.

6. Benefits of marigolds for Skin:

This plant contains properties that are advantageous in reducing infection and promoting healing injuries. It has been used to treat a variety of skin conditions.

7. Benefits of marigolds for heart:

The benefits of calendula contain several types of vitamins and minerals, can keep the heart-healthy, and help prevent heart disorders such as heart disease, heart block, cardiac arrest, cholesterol deposition.

8. Protects against radiation:

Due to its antioxidant effect, it can also help protect against damage caused by exposure to ultraviolet radiation, as well as oxidative damage.

9. Protects against cancer and arthritis:

Rich in vitamins and minerals, it helps reduce the risks that cause cancer, inflammation of bone joints, and rheumatoid arthritis.

10. Benefits of marigolds for digestion:

The benefits of calendula work inside the body, treating stomach ailments, bladder, and ulcers.

In addition, it helps to prevent the risks of metabolic diseases, cleanse the digestive tract and remove any digestion-related disorders.

11. Decreases infections:

The plant has antiviral qualities that play a role in fighting bacteria that cause fever and infections.

12. Fight tuberculosis:

The leaves and seeds of this flower, when consumed, are effective in treating scrofula, a disease in which glandular swellings occur, known as tuberculosis.

13. Avoids stretching:

Stretch can be a big problem for women as it is effective in simple natural treatment. Calendula helps to promote collagen and naturally reduces the appearance of stretch marks.

14. Relieves sore throat:

The anti-inflammatory properties work on inflamed mucous membranes to provide immediate relief from sore throat.

15. Decreases the strength of colic:

The benefits of calendula can reduce cramps, which depend on the presence of some anti-spasmodic properties. prevents nervous system disorder, also lessens cramping pain associated with your menstruation.

16. Acts as a diuretic:

The plant acts as a diuretic (causing increased passing of urine). It can, therefore, detoxify the urinary tract.

17. Helps in liver cleansing:

Calendula also cleanses the liver and helps in the proper secretion of bile. As a result, the body carries out the various processes properly.

Health

Contraindications and side effects of fenugreek during pregnancy

Published

11 months ago

April 29, 2024

admin

Table of Contents

Why is fenugreek not recommended during pregnancy?
When can fenugreek be taken?
The other contraindications and side effects of fenugreek:
- Main precaution:
- Side effects of fenugreek during pregnancy
  - Fenugreek can cause allergic reactions.
  - Discover the contraindications and side effects of fenugreek during pregnancy.
    Like all-natural products, fenugreek has its side effects and contraindications, particularly for pregnant women.
    
    What are the contraindications of fenugreek? Is it not recommended during the whole pregnancy? Even at the end? Let’s answer these questions in detail.
    
    Why is fenugreek not recommended during pregnancy?
    
    With its incredible nutritional benefits, fenugreek could be a very good food supplement for pregnant women, especially for future mothers who wish to breastfeed, being recognized as a galactogen, stimulating the quality and quantity of breast milk. This is one of the reasons that fenugreek helps make the breast bigger.
    
    Except that, even if it does not present a danger for the mother, the small seed can have an effect of stimulating contractions and therefore childbirth, reducing the chances of bringing your baby to term.
    
    Indeed, daily consumption of fenugreek causes uterine contractions which can, in some cases lead to premature childbirth or even miscarriage.
    
    More marginal and unproven, in 2006, the Moroccan Pharmacovigilance Center received 8 cases of malformations, it seems about high consumption of fenugreek by the mother.
    
    It is therefore strongly recommended not to take fenugreek during pregnancy and to follow a course of anything while you are pregnant, a period when it is necessary to be very careful about everything related to food, all products. ingested orally or through the skin.
    
    It is essential to take advice from your doctor or gynecologist, before taking anything.
    
    When can fenugreek be taken?
    
    In general, we recommend starting a fenugreek cure after childbirth, although the seed is used in many medicines around the world to induce labor by stimulating contractions once mothers have reached full term.
    
    Indeed, fenugreek is interesting after childbirth, safe for mothers who wish to breastfeed, because it promotes lactation and improves the quality of breast milk.
    
    Once the childbirth is done, there is no more contraindication to take fenugreek, on the contrary.
    
    NB: fenugreek boosts libido, and many couples consume it to have a child, be careful of its consumption after ovulation because you can very well consume it during the short period when you do not know you are pregnant.
    
    The other contraindications and side effects of fenugreek:
    
    Apart from its contraindicated use during pregnancy, there is no absolute contraindication to fenugreek, only precautions, and a few undesirable but benign effects. However, always seek the advice of your doctor before undergoing a cure.
    
    Main precaution:
    
    The main precaution concerns diabetics. It affects the blood sugar level, people with diabetes should seek advice from their doctor. If you have diabetes, you should take fenugreek under medical supervision.
    
    Its stimulating effect on insulin can, at high doses, lead to fatigue, because insulin lowers the blood sugar level, which can cause hypoglycemia and therefore a feeling of weakness.
    
    Theoretically, fenugreek seeds could increase the effect of plants or supplements with anticoagulant, antiplatelet or hypoglycemic effect.
    
    Side effects of fenugreek during pregnancy
    
    Regarding the undesirable effects, overconsumption can lead to slight gastric disorders, due to the fibers contained in the spice. It is then sufficient to reduce the doses.
    
    Also, you should know that fenugreek being detoxifying, tends to give a certain odor to sweat and urine which evacuates toxins, depending on the amounts consumed.
    
    Fenugreek can cause allergic reactions.
    
    The dosages, natural home remedies, benefits, opinions, and contraindications of this article are given for information only. For any medical prescription and dosage, consult your doctor or pharmacist.