Connect with us

Food

Are tomatoes better to eat raw or cooked?

Published

on

benefits of cooked tomatoes

Discover whether tomatoes are better to eat raw or cooked.

The lycopene contained in tomatoes (and in red vegetables) is a powerful antioxidant with beneficial properties in the prevention of cardiovascular diseases and certain cancers, including that of the prostate. This antioxidant power is higher when cooking.

Regarding the action of lycopene, it is recommended to eat peeled, crushed or cooked tomatoes rather than raw. Ditto for the red peppers.

In addition, lycopene is fat soluble, that is to say that it is better assimilated by the body if we add fat such as cheese or – especially – olive oil. One more reason to fall for traditional dishes of Italian cuisine based on fresh but cooked tomatoes, cheese, meat and of course olive oil.

However, unlike lycopene, some of the vitamins and minerals in tomato are lost during cooking. This is particularly the case with vitamin C, which is particularly sensitive to heat and therefore to cooking. For an optimal effect, the ideal is therefore to alternate raw and cooked tomatoes.

Food

6 Benefits of sweet orange essential oil

Published

on

By

health benefits of orange essential oil

Table of Contents

Continue Reading

Food

Benefits of chamomile tea for weight loss

Published

on

By

chamomile tea weight loss

Discover the benefits of chamomile tea for weight loss.

Chamomile tea is great for relieving stomach upset, promoting relaxation, and lowering anxiety. In addition to a healthy diet and sports activity, consuming this tea can also help you lose weight and be a great way to lose excess pounds thanks to its health benefits.

Chamomile tea for healthy weight loss

Having a cup of chamomile tea 15 minutes before a meal helps to increase the production of your gastric juices, which will facilitate your slimming as well as your loss of excess kilograms.

Chamomile tea helps you lose weight by increasing nervous calm and relaxation because your nervous tension process can create an imbalance in your hormonal system and therefore increase fat accumulation, especially in the abdominal area.

Drinking chamomile in the form of tea saves you from snacking because it’s a great way to regulate your metabolism. Used in tea during your diet, chamomile has a very effective appetite suppressant effect that helps you lose weight quickly.

Have a cup of tea as soon as you start to feel hungry: this cup is usually enough to make your stomach feel full. Which protects you from temptations. Drink your tea without cream or sugar so that it cannot lose its slimming properties.

Also, the tea can de-bloat your abdominal area. It is a very powerful natural anti-inflammatory, so this tea is an excellent way to reduce your abdominal discomfort and inflammation.

By reducing them, you will have a flat stomach and you will feel better. To take full advantage of the virtues of your tea, a good cup in the evening will do you good.

How to consume chamomile tea to lose weight

You should avoid drinking more than 4 glasses of chamomile tea per day because too large a dose can cause undesirable side effects: dizziness, vomiting, nausea… Also, be sure not to exceed 10 g of chamomile leaves per 1 liter of water when making a homemade chamomile tea recipe.

Due to the effectiveness of chamomile in inducing the onset of menstruation and the lack of an indicator that guarantees safety to a pregnant woman or when breastfeeding, a pregnant or breastfeeding woman is advised to avoid consuming chamomile. But it is important to emphasize that you will only experience these effects if you take chamomile in high doses.

Thus, your chamomile tea remains your slimming ally to lose weight effectively and quickly.

Continue Reading

Food

8 Benefits of peanut butter and side effects

Published

on

By

peanut butter

Table of Contents

Continue Reading

Trending