Food

10 Benefits of celery and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

Health Benefits of celery
Celery history
How to buy and store celery
Nutrition facts of celery
How to use celery
Side effects of celery
Celery is a vegetable in the family of plants called Apiaceae.
The health benefits of celery begin as an excellent source of beneficial antioxidants and enzymes, as well as vitamins and minerals such as vitamin K, vitamin C, potassium, folate, and vitamin B6.

Administered as an antihypertensive agent in folk medicine for centuries, celery continues to show that there are many cardiovascular benefits .

In recent pharmacological studies, celery demonstrates antioxidant and anti-inflammatory activities that help improve blood pressure and cholesterol levels, as well as prevent heart disease.

Celery also provides dietary fiber, especially when eating more than one cup at a time, increasing digestion and losing weight.

Also, the high percentage of water and electrolytes in celery can prevent dehydration, and special compounds help celery to act as a diuretic and reduce bloating.

As a provider of antioxidant flavonoids and polyphenolic phytonutrients , other important benefits of celery include its ability to improve liver, skin, eye, and cognitive health.

Health Benefits of celery

Most people choose to eat celery stalks, but the celery leaves and seeds are also edible and beneficial .

For example, celery leaves are a great addition to stir-fries and soups.

Celery seeds, which can be found in whole seed form, in extract form, or ground, have impressive health benefits on their own as they help reduce inflammation and fight bacterial infections.

In some places, celery is grown for its beneficial seeds, which are actually a very small type of fruit.

Celery seeds are commonly used as a spice when crushed and contain a special oily compound called apiol that is used as a flavoring agent and for many medicinal uses.

Taking this into account, we are going to know precisely the health benefits of celery which are the following:

1.- Benefits of celery for cholesterol

The benefits of celery include its cholesterol-lowering power which makes it useful for improving or maintaining heart health.

Celery contains a unique compound called 3-n-butylphthalide (BuPh) that has previously been reported to have lipid-lowering action, but researchers believe that celery has many other beneficial compounds that are still emerging in research.

In a study conducted by the Department of Pharmacology at the University of Singapore, when rats were fed a high-fat diet for eight weeks, rats given celery extract showed significantly lower levels of lipids in their blood compared to the control group rats that did not receive celery extract.

The group that supplemented with celery extract experienced a beneficial reduction in the concentrations of total serum cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), and triglycerides (TG).

2.- Decreases inflammation

Celery contains antioxidants and polysaccharides that are known to act as anti-inflammatories, especially flavonoid and polyphenolic antioxidants.

These support general health , especially as we age, fighting free radical damage (or oxidative stress) that can lead to inflammation.

Inflammation often contributes to chronic diseases like cancer, heart disease, arthritis, and many more.

Researchers have recognized more than a dozen different types of antioxidants that are cited as largely responsible for the benefits of celery;

These include phenolic acids like caffeic acid and ferulic acid , as well as flavonoids like quecetin.

This makes celery useful for treating a wide range of conditions aggravated by inflammation: joint pain (such as arthritis), gout, kidney and liver infections, skin disorders, irritable bowel syndrome, and urinary tract infections, to name a few.

3.- Benefits of celery for high blood pressure

Celery seed extracts have antihypertensive properties that help reduce high blood pressure , one of the major risk factors for coronary heart disease that is the leading cause of death in industrialized countries.

The health benefits of celery seeds include helping to control chronic high blood pressure levels.

Celery’s benefits for lowering blood pressure come from its seeds, which contain aqueous hexanic, methanolic, and ethanolic extracts that improve circulation, decrease inflammation, and help control blood pressure.

When rats received celery seed extract for a period of seven weeks, they experienced significant improvement in the levels of blood pressure as compared to rats fed the same diet but without receiving celery extract.

Celery is believed to help lower high blood pressure by acting as a smooth muscle relaxant and improving the flow of calcium and potassium to and from cells.

Celery extract helps improve blood flow and support overall heart health.

4.- Helps prevent ulcers

Here’s one of the benefits of celery that you may not know about: it can help prevent or reduce painful ulcers.

A 2010 study published in the Journal of Pharmaceutical Biology found that celery possesses a special type of ethanol compound that is helpful in protecting the lining of the digestive tract from ulcers.

Celery extract has the ability to significantly replenish depleted gastric mucus levels that are needed in the stomach lining to prevent the formation of small holes and openings.

Researchers believe that celery nourishes the stomach, colon, and intestines due to the presence of chemical components such as flavonoids, tannins, volatile oils, and alkaloids that control the level of gastric acid released while improving the level of protective mucus.

5.- Benefits of celery for liver

When researchers from the Department of Nutrition and Food Science at Helwan University in Egypt fed celery to rats (along with chicory and barley), these rats experienced a reduction in the amount of dangerous fat accumulation within the liver .

Precisely, when the researchers supplemented the high-cholesterol diets of rats with celery, chicory and barley powder, they observed an improvement in liver enzyme function and blood lipid levels.

The more celery, chicory, and barley the rats received, the better their liver health.

This suggests that a diet rich in celery, as well as chicory and barley, may be beneficial for people suffering from liver disease.

6.- Benefits of celery for weight loss

Celery is extremely low in calories and can be a valuable food in helping you lose weight due to its ability to provide vital nutrients and to help regulate lipid (fat) metabolism.

One of the main health benefits of celery is that it is very rich in nutrients, which means that it provides antioxidants, electrolytes, vitamins and minerals such as vitamin C, B vitamins and potassium, all with very few calories.

7.- Increases digestion and reduces bloating

Celery seeds contain a compound that has a diuretic effect and helps the body detoxify.

In rat studies, urine volume was significantly higher when rats received celery extract compared to a control group.

The digestive benefits of celery are due in part to its diuretic effect .

This could also be one of the possible antihypertensive mechanisms in celery seeds that helps lower blood pressure.

Because it improves circulation within the intestines, it is also helpful in improving digestion by helping to relieve bloating and bloating due to water retention.

8.- Contains antimicrobial properties

Celery seeds have been used for centuries as an herbal medicine with reported antibacterial effects .

A 2009 report published in the Journal of Pharmacy and Pharmacology shows that celery contains special antimicrobial components found in the seeds of the celery plant.

When the extract was extracted from celery seeds and combined with harmful bacterial compounds that cause infection in humans, the celery extract was able to significantly purify and reduce the growth of bacteria , suggesting that celery can be used to boost immunity and fight bacterial infections.

9.- Helps prevent urinary tract infections

Because celery helps reduce uric acid and stimulates urine production, celery benefits are good for fighting bacterial infections in the digestive tract and reproductive organs.

Similar to lingonberries that are known to fight urinary tract infections (UTIs), celery can help prevent such UTIs, as well as bladder disorders, kidney problems, and possibly even cysts in the reproductive organs.

10.- Benefits of celery for cancer

Another one of the important health benefits of celery?

It is in the same plant family as cancer-protective vegetables , such as carrots, celery, fennel, parsley, and parsnip, which contain chemoprotective compounds called polyacetylenes.

Early studies have shown that polyacetylenes help reduce toxicity and fight cancer formation, specifically breast cancer, intestinal cancer, and leukemia.

Polyacetylanes have many immune-boosting effects, including tumor-fighting abilities that prevent mutated cells from proliferating.

According to the faculty of the Department of Agricultural Sciences at the University of Aarhus in Denmark, “Polyacetylenes have shown many interesting bioactivities, including anti-inflammatory, antiplatelet, cytotoxic, antitumor activity, as well as activity against bacteria and mycoplasmas.”

Celery history

Celery is a very old vegetable, with records showing that celery leaves were part of the remains found in the tomb of the pharaoh ” King Tutankhamun “, who died in 1323 BC.

In ancient Greece, celery leaves were used as garlands for the dead and to make crowns or crowns that were given to the winners of battles.

Celery is even mentioned in Homer’s The Iliad and The Odyssey; Horses were said to grow on wild celery that grew in Troy.

In the past, celery was grown as a vegetable primarily during the winter and early spring months .

People liked to eat celery to help with “cleanse” and believed that celery acted as a natural detox tonic that could prevent disease.

Celery seeds were also used to help relieve pain.

How to buy and store celery

Today, in North America, the most widely cultivated and consumed type of celery is called “celery pascal”, while in Europe the celery “celeriac” is more popular.

Celery is considered a long-season crop and somewhat difficult to grow as it needs constant moisture and cannot withstand heat very well.

It grows best in cool, humid climates and can be found most times of the year, especially during the fall and winter months.

Knowing that celery is one of the most chemically sprayed vegetables out there, always look for organic celery whenever possible to get the best benefits from celery without consuming toxins and chemicals.

The 2014 Environmental Working Group report shows that celery is generally sprayed with various types of pesticides and is on the list of the “Dirty Dozen” fruits and vegetables that contain the most pesticide residues.

When choosing celery, make sure the stalks appear firm and not too flexible.

If the stems still have their leaves attached, look for brightly colored leaves that won’t wilt.

Don’t wash the celery right away after bringing it home, as this can cause it to go faster.

Store dried celery , wrapped in a paper towel if desired, in the refrigerator for about 5-7 days maximum.

After this time, the celery tends to weaken and its nutrient content begins to decrease.

Freezing celery is also not recommended because it wilts easily and will turn mushy once thawed.

To clean and cut the celery, discard the base which is usually firm and white.

You can save the leaves and use them in recipes, such as soups or stir-fries.

Celery leaves are a good source of vitamins and minerals just like the stalks, so don’t waste them!

Rinse the celery stalks and leaves well to remove stubborn pesticide spray dirt and then cut the stalks into pieces.

Nutrition facts of celery

Celery contains minerals such as calcium, sodium, copper, magnesium, iron, zinc, and potassium.

It contains fatty acids and vitamins including vitamin A, K, C, E, D, and the B vitamins (thiamine, riboflavin, folate, vitamin B6, and vitamin B12). It also contains fiber.

How to use celery

It is readily available in markets around the world.

Choose the one that is green, has no discoloration, has crisp, fresh leaves; store in refrigerator and use in 5-7 days; make sure not to freeze it.

•Salad : Add chopped celery leaves to vegetables or meat of your choice. Add salt and crushed pepper to the salad. For the dressing, drizzle with lime juice and olive oil.

•Fruit Salad : Mix apple slices, walnuts, such as peanuts, raisins, etc., with the chopped celery leaves in a bowl. Mix the orange juice with mayonnaise and pour over the mixture.

•Soups : Add celery stalks and leaves to soups, sauces, etc. according to your choice.

The seeds of this vegetable contain volatile oils, flavonoids, coumarins and linoleic acid , and therefore are not good for pregnant women because they can cause contractions in the uterus.

Other than that, eat as many healthy, green, crisp stems as you can!

Side effects of celery

Unreasonable amounts of celery could induce nutrient deficiencies, lack of energy, decreased brain function, gastrointestinal problems, and gallstones.

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Food

6 Benefits of sweet orange essential oil

Published

1 month ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

8 Benefits of chili peppers and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

Health benefits of chili peppers
Side effects of chili peppers
Conclusion
- Related
- Discover the 8 Health benefits of chili peppers and side effects.
  Everyone is familiar with the use of peppers in cooking.
  
  Indeed, nothing like it brings more flavors to a recipe.
  
  But did you know that chili is also a precious health ally?
  
  Indeed, studies prove that eating chili once a month prolongs life expectancy.
  
  In addition, hot pepper contains 3 times more vitamin C than oranges!
  Health benefits of chili peppers
  
  Here are the 8 health benefits of chili peppers that everyone should know about. Look :
  
  1. Benefits of chili peppers for migraine
  
  Spray yourself with a chili-based spray in your nostrils?
  
  It tingles!
  
  And yet, this type of spray relieves migraines.
  
  These sprays are based on capsaicin, the organic compound in chili peppers responsible for their pungent flavor.
  However, capsaicin has an anesthetic effect on the trigeminal nerve of the brain.
  
  It is in this part of the brain that certain types of migraines and severe headaches begin.
  
  In one study, 7 out of 10 people felt complete relief from their migraines and headaches after using a capsaicin-based nasal spray ( source 1 ).
  
  All the people questioned are formal …
  
  Despite the tingling, the treatment is well worth it!
  
  2. Increases life expectancy
  
  Eating chili peppers regularly may well help you live longer.
  
  How many chili peppers should you eat to increase your life expectancy?
  
  According to a large study, it is enough to eat 1 red pepper per month, fresh or dried.
  
  Researchers found that those who ate chili peppers monthly over 20 years reduced the risk of death by 13% ( source 2 ).
  
  Some believe this is due to the high nutrient content of chili peppers, and their anti-inflammatory properties.
  
  In another study, researchers also found that eating chili peppers helps fight obesity ( source 3 ).
  
  3. Stop the runny nose
  
  You keep sneezing, and you have a runny or stuffy nose?
  
  This is what doctors call nonallergic rhinitis.
  
  This condition is characterized by a constant runny nose, but it is not due to a cold, allergies, or cigarette smoke.
  
  Again, just a splash of capsaicin spray in your nostrils, and you’re good to go.
  
  According to the researchers, this is sufficient to relieve the symptoms of non-allergic rhinitis ( source 4 ).
  
  Admittedly, in the beginning, it tingles!
  
  In some people, it can even appear to make the situation worse.
  
  But rest assured, in a very short time, capsaicin begins to do its magic.
  
  In a very short time, your nose will stop running. And often the effect lasts for several months.
  
  4. Boosts metabolism
  
  Do you know that hot feeling in your body when you eat a hot pepper?
  
  Well, know that it is more than just a feeling.
  
  This is because the capsaicin in chili peppers increases how quickly the body heats up.
  
  It also stimulates a sensitive neuron, the TRPV1.
  The latter is used to prevent fat storage and also regulates your appetite ( source 5 ).
  
  Therefore, this combined action increases the metabolism of the body, which could also help you lose weight ( source 6 ).
  
  Researchers hope that one day they will be able to use the benefits of chili peppers on the metabolism to regulate weight gain.
  
  5. Benefits of chili peppers for pain
  
  Capsaicin triggers a feeling of heat.
  
  Including at the level of sensory neurons, which allow your body to detect pain.
  
  Except that with capsaicin, these neurons are wrong!
  
  And instead of transmitting the message of pain, they transmit another message to the brain: ” It’s heating up! “. ( source 7 ).
  
  It’s a little subterfuge that has been used for centuries to relieve pain naturally.
  
  6. Benefits of chili peppers for arthritis
  
  Capsaicin is the active ingredient in many warming creams, balms, and patches used for rapid pain relief.
  
  In one study, capsaicin halved the pain associated with arthritis and fibromyalgia ( source 8 ).
  
  And this is just a few weeks.
  
  But, in other studies, the results are unfortunately less convincing.
  
  For example, researchers believe that capsaicin only works best when combined with a pain-relieving drug.
  
  In addition, capsaicin-based treatments must be renewed regularly.
  
  7. Preserves food longer
  
  Hot peppers have natural antibacterial properties.
  
  Researchers have found that they can kill germs and bacteria.
  
  Including microorganisms that spoil packaged and canned foods ( source 9 ).
  
  So, manufacturers are now investigating the use of chili extracts as an alternative to artificial preservatives.
  
  This would make it possible to have fewer preservatives in the products that we eat daily.
  
  8. Contains lots of vitamins
  
  Hot peppers have many nutritional benefits.
  
  For example, they contain 3 times more vitamin C than oranges.
  
  They are also rich in vitamins A, B, and E.
  
  According to studies, capsaicin has antioxidant properties, to better protect cells.
  
  In addition, they also help reduce inflammation ( source 10).
  
  Side effects of chili peppers
  
  Capsaicin binds to sensory receptors on the tongue.
  
  The brain cools the body by sweating, salivating, and producing mucus.
  
  Sensory receptors in the esophagus trigger a burning sensation in the chest.
  
  Irritated, phrenic nerves can affect the lungs and cause hiccups.
  
  Pain and cramps occur in the stomach.
  
  The speed of bowel movement increases, causing diarrhea.
  
  There is a risk of anal pruritus (or itchy anus).
  What to do when you eat too hot pepper
  
  Eating too hot a pepper can be dangerous!
  
  Especially if you’re not used to it.
  
  When you breathe it in, chili peppers can even cause asthma attacks in some people.
  
  First of all, avoid drinking water!
  
  Instead, drink small sips of milk.
  
  Or, eat ice cream or cottage cheese.
  Why? Because water does not dissolve capsaicin, unlike fat in milk.
  
  If you don’t have milk on hand, all is not lost!
  
  Try to eat bread crumbs or some other starchy food.
  
  If you get hot pepper on your skin or in your eyes, rinse the affected area thoroughly with warm water.
  
  The different varieties of chili
  
  Chili or pepper: know that these plants are the same.
  
  Moreover, our Spanish neighbors call both “pimiento”.
  
  The only thing that sets them apart?
  
  You will surely have guessed it: it is capsaicin!
  
  Peppers contain very little, if any, of them.
  
  Opt for regional varieties. There is of course the famous Espelette pepper.
  
  But there is also the Landes pepper, red and elongated, which surprises with its great sweetness.
  
  If you are sensitive, avoid hot peppers, such as the famous “bird tongue” peppers.
  
  How do you measure the hotness of peppers?
  
  Did you know that there is a scale to measure the hotness of peppers?
  
  It is called the Scoville scale.
  
  This scale measures the level of capsaicin according to the amount of sugar water needed to neutralize the heat.
  
  This scale ranges from 0 to 1,641,183 Scoville units.
  
  For example, a bell pepper has a value from 0 to 100 Scoville units, paprika from 100 to 150.
  
  The best score? This is the famous “Pepper X”.
  
  With 3,180,000 units on the Scoville scale, it is the hottest pepper in the world!
  
  Having trouble with hot peppers?
  
  So a little advice: know that dried peppers are stronger than fresh peppers.
  
  The thinner the stem, the hotter the pepper.
  
  How to add spice to your recipes?
  
  A touch of hot pepper enhances and complements any dish.
  
  Keep some on hand in the freezer, finely chopped or sliced.
  
  So you can easily add color and enhance the flavors of your favorite recipes.
  
  For example, cut fresh chili peppers into pieces to enhance pizzas and pasta dishes.
  
  For a smoother and more fragrant chili, consider removing the seeds.
  
  To vary the taste, you can also grill or roast the peppers.
  
  Always wear rubber gloves when handling hot peppers.
  
  What are the dangers of chili peppers
  
  Eating too much chili can also lead to health problems.
  
  Which ones? Here is the list :
  
  stomach pain,
  
  nausea,
  
  vomiting,
  
  diarrhea,
  
  burning sensations in the intestines.
  
  Some children even ended up in the emergency room after eating too many spicy snacks.
  
  Instead of buying snacks made with chilies, it is better to prepare your recipes.
  
  So, you are in control of the dosage!
  
  For example, you can sprinkle a little Espelette pepper on popcorn or sweet potato fries. Yum!
  
  Conclusion
  
  Capsaicin is the compound in peppers responsible for their pungent flavor.
  
  Studies have shown that this prevents sinus infections.
  
  Capsaicin also has anti-inflammatory properties.
  
  It helps relieve stomach aches and metabolizes fat.
  
  Here is a summary of the powerful benefits of capsaicin :
  
  Pain-relieving effect
  
  Prevents sinusitis
  
  Burns fat and facilitates weight loss
  
  Relieves intestinal diseases
  
  Protects the heart
  
  Reduces the risk of ulcers
  
  Preserves healthy bones
  
  Help to sleep
  
  Reduces inflammation
  
  Can warm the feet

Food

Top 10 Benefits of watermelon and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

Overview
Top 10 Health benefits of watermelon
- 1. Hydrates
- 2. Improves the immune system and prevents cell damage
- 3. Heals wounds wound healing
- 4. Benefits of watermelon for bones
- 5. Benefits of watermelon for cardiovascular health
- 6. Benefits of watermelon for weight loss
- 7. Benefits of watermelon for eyes
- 8. Diuretic effect
- 9. Anti-inflammatory and antioxidant
- 10. Benefits of watermelon for cancer
- Side effects of watermelon
- Discover the top 10 Health benefits of watermelon and side effects.
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  Overview
  
  One of the best fruits to eat in summer is watermelon , which in addition to being very refreshing, contains many health properties. Along with the melon, it belongs to the botanical family Cucurbitaceae and both are very beneficial for the body.
- Although some individuals think that this delicious fruit contains only water and sugar, watermelon is rich in nutrients and provides many vitamins, minerals and antioxidants . This fruit is a very healthy food and has a low amount of calories.
  Watermelons and the summer period go hand in hand. Its refreshing quality and sweet taste help beat the heat, and for those who want to lose weight, this fruit is a very tasty dessert that does not make you feel guilty when you eat it.
  
  Top 10 Health benefits of watermelon
  
  There are different types of watermelon, some larger, others less rounded and others without the stripes that characterize them. Regardless of the type of watermelon consumed, they are all highly healthy.
  
  But … what are the properties of watermelon? In the following lines we present the health benefits of watermelon.
  
  1. Hydrates
  
  Watermelon is associated with summer and it is not surprising, since it is a food with a high water content, 92% of its composition , and contains important electrolytes.
  
  It can be eaten at any time and is an ideal “snack” to take at any time. If we also leave it in the fridge, it will not only be delicious, but it will also be very refreshing. When the summer season approaches, watermelon becomes a very appetizing food.
  
  2. Improves the immune system and prevents cell damage
  
  This fruit is rich in vitamin C, which is essential for our immune system and, therefore, protects our body and helps us fight, for example, colds. It also maintains the redox balance of cells and protects them from reactive oxygen species, which damage our cells and DNA.
  
  3. Heals wounds wound healing
  
  The role of vitamin C in wound healing has also been observed in numerous studies, as it is essential for the formation of new connective tissue .
  
  The enzymes involved in the formation of collagen, that is, the main component of wound healing, is inefficient without vitamin C. Ultimately, watermelon is involved in wound healing.
  
  4. Benefits of watermelon for bones
  
  Watermelon contains lycopene, which is especially important for our bone health .
  
  Dietary lycopene, which is present in some foods such as watermelon or tomatoes, reduces oxidative stress that normally reduces the activity of osteoblasts and osteoclasts, two bone cells involved in the pathogenesis of osteoporosis .
  
  The consumption of lycopene is associated with healthier bones. Watermelon is also rich in potassium, which helps retain calcium in the body, resulting in healthier bones and joints.
  
  5. Benefits of watermelon for cardiovascular health
  
  Consuming watermelon in large quantities, according to a research, positively correlates with the improvement of cardiovascular function , as it increases blood flow through vasodilation.
  
  A study conducted by the American Journal of Hypertension found that watermelon extract supplementation reduces ankle blood pressure, brachial blood pressure, and carotid pressure in obese middle-aged adults with mild hypertension.
  
  6. Benefits of watermelon for weight loss
  
  Watermelon contains citrulline, which helps reduce the accumulation of fat in our fat cells . Citrulline is an amino acid that is converted to arginine with the help of the kidneys.
  
  When our bodies absorb citrulline, it has the ability to block the activity of TNAP (non-tissue specific alkaline phosphatase), which causes our fat cells to produce less fat tissue, and therefore helps prevent excessive accumulation of body fat .
  
  7. Benefits of watermelon for eyes
  
  This fruit is a great source of beta-carotene (that’s why the reddish color inside it) that is converted into vitamin A.
  
  It helps to produce pigments in the retina of the eye and protects against age-related macular degeneration.
  
  It also prevents night blindness, maintains healthy skin, teeth, skeletal and soft tissues and mucous membranes.
  
  8. Diuretic effect
  
  Watermelon is a natural diuretic that helps increase urine flow and protects the kidneys .
  
  It also intervenes in the ammonia removal process from the liver.
  
  Watermelon is a diuretic and natural slimming agent that will help you stay fit and healthy.
  
  9. Anti-inflammatory and antioxidant
  
  Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids . The carotenoid lycopene in this fruit is beneficial in reducing inflammation and neutralizing free radicals.
  
  The triterpenoid cucurbitacin E is also present in watermelon, and provides anti-inflammatory support by blocking the activity of cyclooxygenase enzymes that normally produce an inflammatory surge.
  
  Ripe watermelons contain higher amounts of these beneficial phenolic compounds.
  
  10. Benefits of watermelon for cancer
  
  This fruit, as I have discussed previously, is an excellent source of vitamin C, as well as other antioxidants.
  
  That is why it can help fight the formation of free radicals associated with the development of cancer.
  
  Lycopene intake has been positively associated with a decreased risk of prostate cancer, according to various investigations.
  
  Side effects of watermelon
  
  Watermelon is a wonderful source of dietary fiber and water. But, if you eat too much watermelon, it can induce bloating, gas, flatulence, diarrhea, and other such stomach problems.
  
  We hope the article on the top 10 Health benefits of watermelon and side effects has been of help.