Food

5 Benefits of coriander seeds and side effects

Published

9 months ago

March 9, 2024

admin

coriander seeds benefits and side effects

Table of Contents

Nutrition facts of coriander seeds
- Reasons why people get fat
5 Health Benefits of coriander seeds
Side effects of coriander seeds
Coriander seeds contain particular substances or compounds that can lose weight.
How can that happen? Well, if you are curious, check out this article!
If you like to cook, I think you should know what the coriander plant is.
Fresh leaves and dried seeds are the parts of the coriander plant that are widely used to enhance the flavor of cooking.
Most people, especially girls or women, want to have an ideal body.

They are even willing to do things to lose weight and get the ideal body.

You can do various types of diet, from the natural diet to the unnatural diet (using a particular pill to lose weight).

Sometimes people also do extremely important things to lose weight, like not eat at all.

This is very detrimental to the body’s health because the body will lack nutrient intake.

Coriander or scientifically known as Coriandrum sativum, or people call it coriander or Chinese parsley.
The word “coriander” refers only to the seeds (which means spice) rather than the plant.

All parts of this plant are edible, including the seeds.

The seeds themselves have a lemony citrus flavor when crushed, due to their content of terpenes linalool and pinene.

People generally use fresh leaves and dried seeds for cooking to make food spicier.

The native of this plant belongs to regions that range from southern Europe and North Africa to Southwest Asia.

It is a soft plant that can grow up to 50 cm tall.
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Nutrition facts of coriander seeds
Reasons why people get fat
5 Health Benefits of coriander seeds
1.- Rich in minerals and vitamins
2.- High potassium content
3.- Strengthens the tissues of the body
4.- Benefits of coriander seeds for metabolism
5.- Benefits of coriander seeds for digestion
Side effects of coriander seeds
Pregnancy and breastfeeding
Diabetes
Low blood pressure
Surgery
Nutrition facts of coriander seeds

In general, nutritional coriander from any other fresh plant stem or leaves is rich in vitamins such as vitamin A, vitamin C, and vitamin K with moderate dietary mineral content.

On the other hand, coriander seeds have lower vitamin content but have significant amounts of minerals such as dietary fiber, selenium, iron, calcium, magnesium, manganese, and other minerals.

We have provided you with detailed information on the nutritional contents of coriander.

Coriander seeds nutrition facts per serving size 100 grams in the following lists:

• 298 calories Kcal

• 18 g fat

• 1 g of saturated fat

• 58 g of monounsaturated fat

• 1.75 g of polyunsaturated fat

• 46 mg phytosterols

• 02 g of ash

• 86 g of water

• 35 mg sodium

• 55 g of carbohydrates

• 42 g of dietary fiber

• 12.37 g of protein

• 2.13 mg niacin

• 0.29 mg riboflavin

• 0.239 mg thiamine

• 21 mg of vitamin C

• 709 mg calcium (Ca)

• 975 mg copper (Cu)

• 32 mg iron (Fe)

• 330 mg magnesium (Mg)

• 1.9 mg manganese (Mn)

• 409 mg of phosphorus (P)

• 1267 mg potassium (K)

• 26.2 mcg selenium (Se)

• 35 mg sodium (Na)

• 7 mg zinc (Zn)

Reasons why people get fat

• The reason why people gain weight or why people gain weight is because they eat more foods that contain a lot of calories and water and fiber.

• It is also due to the additional storage fat in your body.

• People who lack foods that contain a lot of water and fiber such as fruits, vegetables, salads, etc. they have a greater chance of gaining weight.

• On the other hand, people can gain weight due to excess water due to excessive intake of salt in the diet, medications or not drinking enough water, insufficient consumption of protein, medications or not drinking enough water, or an unhealthy diet.

• Above all previous causes of weight gain, but one main cause for this is the failure of the lymphatic system to remove water from the interstitial space.

• This type of weight gain is called water gain or water retention.

• Why is it called fluid retention? Because the water accumulates in a particular area of the body which is the body tissue that causes swelling in some parts of the body like the areas of the legs, ankles, feet, lungs, and other parts.

• Women are more likely to have a greater chance of experiencing the problem of water retention.

• It happens due to frequent changes in the level of hormones.

• Thus, it will trigger the secretion of aldosterone which stimulates the kidneys to conserve more water.

5 Health Benefits of coriander seeds

Now, let’s learn about the benefits of coriander seeds:

1.- Rich in minerals and vitamins

• One of the reasons you gain weight is because you eat a lot of calories and less protein and fiber.

• To lose weight you need to eat foods that can increase your metabolism and burn fat.

• Coriander seeds can be your traditional way to lose weight because it is rich in minerals, which is very good for helping you lose weight.

2.- High potassium content

• One of the causes of fluid retention is sodium.

• The more sodium you take in, the more your body will swell.

• The only mineral that can help maintain the effect of sodium (water retention) is potassium.

• Therefore, consuming coriander seeds that contain a lot of potassium by adding it to your food will be extremely beneficial for you to lose weight.

3.- Strengthens the tissues of the body

• You don’t need to buy any chemical vitamin supplements to lose weight, but consuming coriander seeds will provide you with an adequate intake of vitamins and minerals such as vitamin B1, B5, and B6, and calcium will retain too much fluid in your body.

• Especially the high content of vitamin C will help to remove excess water by strengthening the tissues and reducing the tendency of the capillaries to leak fluid into the tissue spaces.

• Then the vitamin C will be extracted from the water in the tissues and carried into the intestine.

4.- Benefits of coriander seeds for metabolism

• Also, coriander seeds will improve your digestion.

• When your digestion improves, your ability to digest food will be better, which means you have a very good metabolism.

5.- Benefits of coriander seeds for digestion

• In addition to improving metabolism, coriander seeds can cool down inflammation.

• It can relieve gas inside the stomach, bloating, and any other symptoms of digestive system irritation.

• On the other hand, it increases the capacity of your intestine to better absorb nutrients.

• So, that’s all the health behind the benefits of coriander seeds.

Side effects of coriander seeds

Despite the benefits of coriander seeds for weight loss, coriander is probably not safe for particular conditions or ailments, such as:

Pregnancy and breastfeeding

• Allergies For those who are allergic to mugwort, anise, caraway, celery, dill, fennel, or allergic to similar plants.

• Allergies will come with some symptoms that are similar to any other food allergy.

Diabetes

• Due to its nature it can lower blood sugar levels, then it is best for those with diabetes to closely monitor blood sugar levels when consuming coriander seeds.

Low blood pressure

• Consume coriander seeds with caution for those who have low blood pressure as they can lower already low blood pressure.

Surgery

• As stated above, coriander can lower blood sugar, so there is concern that coriander seeds may interfere with blood sugar control during surgery.

In addition to the fact that coriander can cause allergic reactions, it is also capable of increasing sensitivity to the sun.

It means that your skin becomes more sensitive to sunlight.

You may be at increased risk for skin irritation, inflammation, dark skin, sunburn, and worst of all is skin cancer.

Some ailments are also caused by the consumption of coriander seeds, such as severe diarrhea, stomach pain, depression, expiration of menstruation, and dehydration in women.

We hope the article on the 5 shocking health benefits of coriander seeds has been of help to you.

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6 Benefits of sweet orange essential oil

Published

1 month ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

Side effects of eating watermelon

Published

7 months ago

April 29, 2024

admin

Table of Contents

Side effects of watermelon
Is watermelon bad for chronic kidney failure?
Is there an allergy to watermelon?
Why does watermelon give diarrhea or repeat?
Is watermelon bad for dinner?
Can Babies Eat Watermelon?
Can people with migraine eat watermelon?
Discover the Side effects of eating watermelon.

Side effects of watermelon

The Watermelon ( Citrullus lanatus var. Lanatus ) is a typical fruit of the summer season.

Watermelon is used in many recipes, as original as watermelon pizza , which are delicious.
As an edible food, watermelon does not present significant contraindications or toxicity.
Still, the consumption of this fruit is not totally free of contraindications . In addition, it has also been the victim of many food myths .

The main doubts about the dangers or not of consuming watermelon are resolved below: Does watermelon have a lot of sugar? Is it good to lose weight? What contraindications does it have?

Is watermelon bad for chronic kidney failure?

One of the main contraindications of most fruits is that, as they are naturally rich in potassium , they cannot be abused by people with chronic kidney failure (CRF), since in these cases they must follow a diet low in potassium .

That is why people with chronic kidney failure cannot eat a lot of fruit. However, within the group of fruits, watermelon is the one that contains the least potassium .

Therefore, within a controlled diet, watermelon is suitable for chronic kidney failure. Anyway, in these cases you always have to consult a specialist. For informational purposes, if it is of interest to you, they have this complete feeding guide for kidney failure .

Is there an allergy to watermelon?

Yes, there is an allergy to watermelon and there are people who should not consume it. Despite its benefits, watermelon can cause allergic reactions with manifestations on the skin in some people.

That does not mean that everyone with a fruit allergy has an allergy to watermelons. The most common allergies are allergies to Rosaceae , such as peach or peach ( Prunus persica ), apricot ( Prunus americana ) or plums ( Prunus domestica ).

Instead, watermelon belongs to another family of plants, the cucurbits . Therefore, people allergic to rosaceae can tolerate watermelon. However, if there is an allergy to cucumber , cantaloupe , zucchini (squash) , or squash (pumpkin) , you may not have watermelon.

Watermelon for irritable bowel

Watermelon is a fruit that contains fructose and that should be moderated in case of following a diet low in FODMAPs, which is a type of diet used in diet therapy to treat irritable bowel or bowel syndrome .

Why does watermelon give diarrhea or repeat?

Watermelon makes some people sick , causes gastrointestinal symptoms (such as diarrhea ) or repeats. When these disorders appear, it is convenient to rule out other possibilities, such as contemplating if some other ingested food is the cause of such discomfort, for example bread ( gluten intolerance ) or milk (which could be lactose intolerance ).

In some cases, these alterations produced after eating watermelon respond to a certain intolerance to fructose , personal intolerances , or a manifestation of irritable bowel. To determine this, the assessment of a specialist is advisable.

Watermelon for diabetes

Many people believe that watermelon has a lot of sugar and therefore should not be taken by people with diabetes. However, that is not exactly the case. Although it is true that in the diet for diabetes it is necessary to moderate the consumption of sugars, watermelon is a fruit with little sugar and diabetics tolerate it well , as long as it is consumed whole, without added sugar, and in moderate quantities.

Is watermelon bad for dinner?

There is no problem with eating the watermelon at any time of the day, not even for dinner. Only people with night urination or prostate problems should take into account that watermelon has a lot of liquid and can make them urinate more at night.

Can Babies Eat Watermelon?

Yes, watermelon is a suitable food for babies, as long as the infant feeding guidelines are respected and the seeds are carefully removed to avoid possible accidents.

Can people with migraine eat watermelon?

It has been proven that the ingestion of certain foods, such as lemon or orange juice , can cause migraine in people who have a diagnosed deficiency of the DAO enzyme .

Watermelon is one of the fruits that people with DAO deficiency do tolerate , therefore it can be eaten with ease on low histamine diets.

We hope the article on the Side effects of eating watermelon has been of help.

Food

8 Benefits of dark chocolate and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

Health Benefits of dark chocolate
Description of dark chocolate?
- Effects all along with unhealthy additives.
- What is the problem with milk?
Nutrition facts of dark chocolate
History of dark chocolate
Side effects of Dark chocolate
Discover the 8 shocking health benefits of dark chocolate and side effects.
If you are like me, you love to eat chocolate.

But not just any chocolate, like the varieties that are often referred to as “superfoods.”

I’m talking about dark chocolate, which is a truly healthy form of chocolate if you choose the right products.

You’re probably thinking, is dark chocolate good for me?

Well, I’m about to tell you all about dark chocolate and how the benefits of dark chocolate are real.

You eat a lot of chocolate regularly, so I want to help you make a smart and healthy choice.

That way you can have your chocolate guilt-free and with the health benefits of dark chocolate to boot!

Chocolate lovers rejoice when it comes to the health benefits of antioxidants found in chocolate, but it is important to realize that not all chocolates are created equal, not even close.

The potential health benefits of highly sweetened, processed chocolate are little to zero, but the health benefits of dark chocolate are numerous and quite impressive.

Health Benefits of dark chocolate

The main health benefits of dark chocolate are:

1.-Protection against free radicals that cause diseases

One of my favorite benefits of dark chocolate is its ability to fight free radicals.

Free radicals are unbalanced compounds created by cellular processes in the body, especially those that fight the environmental toxins that we are exposed to daily.

Antioxidants are compounds that are believed to neutralize free radicals and protect the body from damage.

Antioxidants include vitamins, minerals, and phytochemicals, useful plant compounds.

One of the most impressive attributes of dark chocolate is its high antioxidant content.

Two prevalent groups of antioxidants in dark chocolate are flavonoids and polyphenols.

Dark chocolate cocoa has been shown to have the highest content of polyphenols and flavonoids, even more than wine and tea.

Therefore, the higher the cocoa/cocoa percentage of your next dark chocolate bar, the more impressive antioxidants you will consume.

2.- Potential cancer prevention

It may be hard to believe, but that tasty dark chocolate you eat and love can help prevent cancer, too.

That’s right, one of the health benefits of dark chocolate is its potential as a cancer-fighting food.

3.- Improved heart health

Flavanols are the main type of flavonoids found in dark chocolate.

Research has shown that flavanols have a very positive effect on heart health by helping to lower blood pressure and improve blood flow to the heart and brain.

Dark chocolate flavanols can also help make blood platelets less sticky and able to clot, reducing the risk of blood clots and strokes.

On the other hand, white chocolate with zero flavonoids to brag about had no positive effects on the subjects’ health.

Another study followed the health of more than 20,000 people for 11 years.

The study concluded that “accumulating evidence suggests that higher chocolate intake is associated with a lower risk of future cardiovascular events” and that “there appears to be no evidence to say that chocolate should be avoided in those who are concerned about cardiovascular risk.

Among the subjects who consumed the most chocolate, 12 percent developed or died of cardiovascular disease during the study, compared with 17.4 percent of those who did not eat chocolate.

This does not give anyone the license to eat a chocolate bar every day, but it is impressive that this large and long study seems to show a positive connection between chocolate consumption and heart health.

4.- Good for the general cholesterol profile

Stearic and palmitic acids are indeed forms of saturated fat, but research shows that stearic acid appears to have a neutral effect on cholesterol, which means that it does not raise or lower it.

The palmitic acid in dark chocolate can increase cholesterol levels, but fortunately, it is only made up of a small portion of the fat in dark chocolate;

Also, dark chocolate has a large number of plant nutrients that make up for palmitic acid.

One study looked at the effects of dark chocolate in 28 healthy volunteer subjects.

The researchers found that just one week of dark chocolate consumption improved lipid profiles and decreased platelet reactivity for both men and women while reducing inflammation only in women.

Studies have also shown that:

• The cocoa polyphenols in dark chocolate may be involved in cholesterol control.

• Consuming three weeks of polyphenol-rich dark chocolate increased HDL (good) cholesterol.

• Consuming 15 days of polyphenol-rich dark chocolate resulted in a decrease in total and LDL (“bad”) cholesterol of 6.5 percent and 7.5 percent, respectively.

• Consuming regular dark chocolate for seven days resulted in a 6% decrease in LDL cholesterol and a 9% increase in HDL cholesterol.

5.- Better cognitive function

Previous research has shown that “acute and chronic ingestion of flavanol-rich cocoa is associated with increased blood flow to brain gray matter and it has been suggested that cocoa flavanols might be beneficial in conditions with reduced cerebral blood flow, such as dementia and stroke. ”

One study demonstrated the ability of flavonoid-rich dark chocolate to improve cognitive ability, specifically in the elderly.

This cross-sectional study of more than 2,000 participants aged 70 to 74 years looked at the relationship between the intake of chocolate, wine, and tea (all rich in flavonoids) and cognitive performance.

The researchers suggest that additional studies should take into account other bioactive substances.

Dietary substances in chocolate, wine, and tea ensure that their flavonoid content helps the brain so much.

6.- Blood pressure and blood sugar help

One study compared the consumption of white chocolate by type 2 diabetics versus dark chocolate rich in polyphenol-rich in cocoa.

The subjects consumed 25 grams (just under an ounce) of dark or white chocolate for eight weeks.

The researchers found that dark chocolate not only lowered the blood pressure of hypertensive diabetics but also lowered fasting blood sugar.

Of course, if you are diabetic, the higher the cocoa content, which also means the lower the sugar content, the better.

It’s also key to note that this was a very small amount of dark chocolate per day at 0.88 ounces.

7.- Superfood rich in antioxidants

In one study, the total flavanol and polyphenol content, as well as the antioxidant activity content of dark chocolate and cocoa powder, were compared to superfruits such as acai, blueberry, bilberry, and pomegranate.

The dark chocolates, cocoa powder, and cocoa drink in the study contained natural or non-alkalized cocoa.

This is important to note, as alkalizing cocoa has been shown to destroy healthy polyphenolic compounds.

So what did the study show? The researchers found that the flavanol content of cocoa powder (30.1 milligrams per gram) was significantly higher than all other super fruit powders.

It was also revealed that the antioxidant capacity of dark chocolate was higher than that of all superfruit juices except pomegranate.

The total polyphenol content per serving was also higher for dark chocolate (approximately 1,000 milligrams per serving), which was significantly higher than all fruit juices except pomegranate juice.

8.- Potential vision enhancer

While it may be too early to truly list vision improvements as a specific benefit of dark chocolate, a human clinical trial looked at how the contrast sensitivity and visual acuity of thirty participants without pathological eye disease changed after consuming. dark chocolate instead of milk chocolate.

The researchers found that contrast sensitivity and visual acuity were higher two hours after eating a dark chocolate bar compared to eating milk chocolate.

The study, however, concludes that the duration of these effects and their real-world implications require further testing.

Description of dark chocolate?

There are several types of chocolate, as you probably already know.

Most people divide chocolate into three categories: white chocolate, milk chocolate, and dark chocolate.

In reality, the FDA does not have a standard of identity for dark chocolate, but the consensus is that dark chocolate generally contains between 70 and 99 percent cocoa solids or pure cocoa.

Some set the standard for dark chocolate even lower by 60 percent or less. This can be done as there is no set standard at this time.

All chocolate starts as cocoa beans harvested from the plant’s seed pods.

Once harvested, cocoa beans are typically fermented and dried before being sent to factories for further production.

Pure cocoa and pure cocoa powder have antioxidants and health benefits.

However, raw cocoa powder is different because it does not undergo any heating and therefore has more nutrients and health properties.

Raw cocoa powder is made by cold-pressing unroasted cocoa beans, so it retains more of its natural goodness, while cocoa powder is typically heated to much higher temperatures.

The covered cocoa is also washed in a potassium solution that neutralizes its acidity, giving it a darker color and a milder flavor.

Dark chocolate is also known as semisweet chocolate, while extra dark chocolate is often considered the same as bittersweet, although the ratio of cocoa butter to solids can vary between the different varieties.

According to the FDA, semisweet chocolate or bittersweet chocolate is a bar of sweet chocolate that contains no less than 35 percent (by weight) of pure cocoa.

Both semisweet and bittersweet are commonly used in baking, and although the FDA defines them the same way, bittersweet chocolate generally has a deeper flavor and less sweetness than semisweet chocolate.

Unsweetened or bakery chocolate is usually almost 100 percent cocoa without any sweetness.

Due to the higher cocoa content, dark chocolate tastes much richer than milk chocolate.

The more cocoa the chocolate has, the better its quality and of course its flavor.

Cocoa is naturally bitter and has a very strong flavor.

Chocolate makers (especially milk chocolate makers) soften this flavor through processes, such as alkalizing, fermenting, roasting, and adding milk and/or sugar, all of which can destroy healthy flavanols, alter our ability to use them, or nullify our health.

Effects all along with unhealthy additives.

Legally, milk chocolate only needs to be at least 10 percent pure chocolate with at least 3.39 percent milkfat and at least 12 percent milk solids.

Milk proteins can reduce the absorption of healthy antioxidants from cocoa, all of which have been proven through various investigations carried out to date.

What is the problem with milk?

Milk seems to bind to the flavonoids in chocolate, making them unavailable to our bodies.

For this reason, milk or milk chocolate is considered not a good source of antioxidants.

This is also why you don’t want to drink milk with your dark chocolate.

White chocolate is even worse than milk chocolate. White “chocolate” is not properly chocolate for the simple reason that it does not have cocoa solids, it only contains certain amounts of cocoa butter.

I only recommend eating small amounts of minimally processed dark chocolate with at least 70 percent or more cocoa content.

This type of chocolate is a healthy chocolate that contains the most powerful antioxidants and the least amount of sugar, providing the highest benefits you can get from dark chocolate.

Nutrition facts of dark chocolate

Dark chocolate is made from cocoa beans, which are not beans.

They are the seeds of the Theobroma cacao fruit.

To make dark chocolate, you must dry the cocoa beans and then process them to produce the resulting hardened bars.

You wouldn’t believe that a chocolate bar could be nutritious, but the nutrition of dark chocolate is truly impressive, especially when it comes to fiber, iron, magnesium, manganese, and copper.

The benefits of dark chocolate abound thanks to all this goodness.

Just one ounce of dark chocolate with 70 percent to 85 percent cocoa solids contains about:

• 168 calories

• 12.8 grams of carbohydrates

• 2.2 grams of protein

• 12 grams of fat

• 3.1 grams of fiber

• 0.5 milligrams manganese (27 percent DV)

• 0.5-milligram copper (25 percent DV)

• 3.3 milligrams iron (19 percent DV)

• 63.8 milligrams magnesium (16 percent DV)

• 86.2 milligrams phosphorus (9 percent DV)

• 200 milligrams potassium (6 percent DV)

• 0.9 milligrams zinc (6 percent DV)

• 2 micrograms of vitamin K (3 percent DV)

• 1.9 micrograms selenium (3 percent DV)

• 20.4 milligrams calcium (2 percent DV)

History of dark chocolate

The long history of chocolate is believed to date back to 1900 B.C.

This is when the Aztec civilization believed that cocoa beans were a gift from Quetzalcoatl, the god of wisdom.

They used the seeds to make a bitter, frothy drink that also included spices, wine, or corn puree.

It was very different from today’s super sweet milk chocolate treats but closer to a minimally processed dark chocolate made from raw cacao.

It was in 1847 that a British chocolate company created the first solid edible chocolate bar from three ingredients: cocoa butter, cocoa powder, and sugar.

Big names like Cadbury, Mars, and Hershey entered the scene in the late 19th and early 20th centuries.

The love for chocolate has only continued to grow over the years.

Now many traditional chocolate producers make “dark chocolate” which is not very healthy.

On the other hand, there are now more and more companies producing high quality, high cocoa/cocoa content chocolate, which is not only dark but also organic and fair trade.

There is no doubt that dark chocolate is a trend in the market today, and sales do not appear to be declining anytime soon.

In recent years, the chocolate industry has undergone a shift towards premium and certified organic dark chocolate, specifically products that are of single origin.

They have a high cocoa content and use natural sweeteners, such as agave, stevia, yacon, or coconut sugar; as well as greater sustainable sourcing and labeling of origin.

As science shows more and more benefits of dark chocolate, its popularity will only continue to grow.

Side effects of Dark chocolate

To avoid excess dark chocolate and reap the benefits of dark chocolate, it is a good idea to eat a bite only after a solid meal or include it in a recipe.

If you are sensitive to caffeine or looking to avoid caffeine altogether, it is important to know that there are measurable amounts of caffeine in dark chocolate.

Caffeine side effects can include nervousness, increased urination, insomnia, and a rapid heartbeat – all reasons to avoid overdosing on caffeine.

Chocolate can also cause the following things:

• acne

• allergic skin reactions

• swelling

• colic in babies

• constipation

• decreased bone density

• dental caries

• eczema

• gas

• Headaches

• increased cholesterol levels

• increased insulin levels

• irregular heart rhythms

• irritable bowel syndrome

• irritability

• restlessness

• Kidney damage and disorders.

• migraines

• nausea and vomiting

• Neck Pain

• nervousness

• instability

• sleep disorders

• stomach noises and an upset stomach

• swelling under the skin

• Unpleasant taste

• weight gain

This is a long list, but all of these possible side effects can usually be avoided by not consuming too much dark chocolate.

Women who are pregnant, nursing, or trying to get pregnant should also ensure that they do not consume large amounts of chocolate. In moderation, dark chocolate is considered safe for pregnant women.

If you are allergic or have an intolerance to dairy products, be very careful about reading the label and doing your research before choosing your dark chocolate.

Another possible allergen to watch out for in dark chocolate (even organic brands) is soy lecithin, which is commonly added as an emulsifying agent.

Dark chocolate is not a low-calorie or low-fat food, so these are other good reasons not to overdo it.

The flavor is so rich that you can enjoy it and get the benefits of dark chocolate with just one little piece.

So is dark chocolate good for you? Surely yes, as long as you choose the right product.

When choosing the best and healthiest option, there are many amazing health benefits of dark chocolate.