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10 serious side effects of turmeric
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Food
4 Benefits of mizuna and side effects
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Table of Contents
- Nutrtion data of mizuna
- Health benefits of mizuna
- Possible risk
- Mizuna recipe
- Step by Step procedure
- Discover the 4 shocking health benefits of mizuna and side effects.Surely on more than one occasion, you have consumed mizuna without knowing exactly what you were doing. We are going to tell you what its properties are.
Mizuna is an organic vegetable that can be used to make different vegetable dishes, such as salads.
It is characterized by its contribution of antioxidant and anti-inflammatory substances, as well as its concentration in vitamins. For this reason, it is advisable to include it in the diet.
It is one of the most common vegetables in most of the prepared salads that are marketed at an industrial level. However, very few people identify this edible.
Nutrtion data of mizuna
The first thing to do is define the specific appearance of the mizuna. It is a three-leaf vegetable that is marketed in green shoots. It is usually offered packaged, which guarantees its freshness.
From the nutritional point of view, it is necessary to highlight the content of vitamin C and vitamin A.
In addition, it has micronutrients of group B and some minerals in lower proportions. Now, what stands out is antioxidants.
This type of vegetable concentrates a large number of phytonutrients inside.
These elements are capable of neutralizing the formation of free radicals, thus helping to maintain homeostasis.
On the other hand, they are also important to modulate inflammatory states.
Finally, the contribution of fiber that mizuna provides cannot be ignored. This substance is essential to achieve good intestinal health.
Mizuna is included in many commercial salad dressings that are already sold clean.
Health benefits of mizuna
Now we are going to comment on the main health benefits obtained from the introduction of mizuna in the usual diet. This, as long as the eating plan is varied and balanced.
1. Benefits of mizuna for immunity
Vitamin C is an essential nutrient to ensure the proper functioning of the immune system.
Maintaining its levels in the appropriate range contributes to reducing the incidence of many infectious diseases, such as respiratory diseases.
This is evidenced by research published in Frontiers in Immunology.
2. Benefits of mizuna for skin
The vitamin A content of mizuna is key to preventing problems related to skin health, according to a study published in Nutrition in Clinical Practice.
Not only does it accelerate wound healing, but it also prepares the tissue for exposure to sunlight. In this way, the damage associated with ultraviolet radiation is minimized.
3. Benefits of mizuna for aging
Nutrients with antioxidant capacity are determining elements in the prevention of aging.
The neutralization of free radicals prevents their accumulation in the tissues, which generates protection against the development of pathologies and inefficiencies at the physiological level.
According to a review published in the journal Current Aging Science, the regular inclusion of a generous amount of compounds with antioxidant activity in the diet is considered one of the most efficient routes to slow aging.
4. Benefits of mizuna for digestion
Fiber is a compound that helps improve intestinal health. It is a non-digestible element that increases the volume of the fecal bolus, thus stimulating transit and serving as an energy substrate for the bacteria that make up the microbiota.
Possible risk
The only risk derived from consuming mizuna has to do with eating the vegetable without washing it properly beforehand. To get rid of the remains of dirt or earth, it is enough to clean it with fresh water under the tap.
However, when it is marketed in supermarkets, it is usually done under a packaging method, so the previous cleaning processes have already been applied.
Mizuna recipe
The best way to include mizuna in the diet is salads, accompanied by other vegetables that also provide quality nutrients.
It is possible to prepare green juices as well, but in this way, the fibers are mechanically destroyed.
Ingredients
1 tomato.
1 onion.
1/2 lettuce.
Sprouts of mizuna.
Sunflower seeds to taste.
A tub of fresh cheese.
Extra virgin olive oil and salt.
Sunflower seeds not only add texture to a salad, but they also contribute nutrients.
Step by Step procedure
To prepare the mizuna salad you need to start by washing all the vegetables well under the tap.
Both mizuna and lettuce should be cut by hand into relatively small pieces. The tomato and onion are diced with a knife.
All these elements are introduced into a bowl, sprinkling a couple of tablespoons of sunflower seeds.
On top, some slices of fresh cheese are placed and it is finished with a drizzle of extra virgin olive oil and salt to taste. It is also possible to add other complementary spices, such as oregano.
Mizuna: a healthy vegetable
Mizuna has beneficial health properties, especially when it is included in the context of a balanced and varied diet.
It supposes a contribution of high-quality antioxidants and vitamins, key elements for the prevention of many chronic and complex diseases.
In addition, it is a vegetable to which almost everyone has access. It is usually sold packaged in bags, which guarantees its freshness and durability. It is inexpensive and versatile on a culinary level.
Food
Impressive health benefits of banana flowers
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Table of Contents
- 1. Regulates the menstrual cycle
- 2. Cure anaemia
- 3. Excellent food for diabetics
- 4. Fight against viral infections
- 5. A natural anti-depressant
- 6. An ally for breastfeeding mothers
- Discover the impressive health benefits of banana flowers.
Lately, we have seen how the ripe banana could prove to be a great ally for our body thanks to its anticancer cells, see the article.
But in reality, every part of the banana tree, be it the fruits, leaves, stems, flowers, all represent huge health benefits.
We are all aware of the high nutritional value of the banana and its flower is no exception! Rich in vitamin A, C, E but also in potassium and fibre, it has immense medicinal properties.
Here are some of the health benefits of banana flowers:
1. Regulates the menstrual cycle
Banana flower is an excellent natural remedy for excessive menstrual bleeding. Eating the banana flower cooked with yoghurt or sour milk stimulates the hormone progesterone in the body and reduces bleeding.
2. Cure anaemia
The fibres of banana flowers contain high iron content and help in the production of red blood cells. These red blood cells increase the body’s levels of haemoglobin.
3. Excellent food for diabetics
Regular consumption of banana flowers lowers blood sugar levels and maintains insulin levels.
4. Fight against viral infections
Banana flowers are extremely beneficial in treating viral infection. Ethanol extracts from flowers limit the growth of pathogenic bacteria.
5. A natural anti-depressant
The presence of high magnesium content in banana flowers makes you in a good mood. This essential nutrient is ideal for fighting depression, relaxing you, and allowing you to regain certain well-being.
6. An ally for breastfeeding mothers
A little-known galactagogue, the banana flower is a very good food to stimulate milk production.
- It also helps heal ulcers, constipation, reduces high blood pressure, ensures the efficiency of renal function …
Food
9 benefits of Gleditsia triacanthos or honey locust and side effects
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- Health Benefits of Gleditsia triacanthos
- 1. Ally of intestinal health.
- 2. It serves as an anesthetic.
- 3. To treat wounds and sore throats.
- 4. It works as an antispasmodic.
- 5. To reduce blood pressure.
- 6. Helps to improve intestinal problems.
- 7. It is used to treat dangerous diseases.
- 8. Effective to treat some skin damage.
- 9. To treat throat problems.
- Properties of the Gleditsia triacanthos
- How to use Gleditsia triacanthos
Discover the 9 Shocking benefits of Gleditsia triacanthos or honey locust and side effects.
Gleditsia triacanthos, comes from Greek, and means with three thorns, due to its three-pointed spines.
It is located next to streams, roads, and paths; in parks and gardens, it is also used as the main species in forest safety belts throughout the world.
But these are only the best-known uses of the Gleditsia triacanthos tree.
In reality, there is a part of its history that deserves to be told, and that is that, behind its imposing size of about twenty to thirty meters in height and its thorny appearance, its medicinal role hides.
The fact is that, due to its properties, it can be used as a therapeutic and prophylactic agent in the care of digestive system problems.
But that’s not all, get ready to discover other benefits that the so-called black acacia offers.
Scientific name: Gleditsia triacanthos
Top ranking: Gleditsia
Category: Species
Species: G. triacanthos; L., Sp. Pl. 2: 1056, 1753
Family: Fabaceae
Subfamily: Caesalpinioideae
Health Benefits of Gleditsia triacanthos
Its chemical composition includes substances with physiological activity, such as alkaloids, flavonoids, tannins, saponins, anthraglycosides, vitamins K and C, present in its leaves, bark, flowers, and fruits.
All these components allow Gleditsia triacanthos to provide important services in favor of human health, such as those indicated below:
1. Ally of intestinal health.
In many places, it is used as a laxative and also to treat other conditions of the gastrointestinal tract.
2. It serves as an anesthetic.
Stenocarpine, which is used as a local anesthetic, is present in its branches and leaves.
3. To treat wounds and sore throats.
It is also argued that infusions of the bark of the black acacia are useful to heal wounds and some sore throats.
4. It works as an antispasmodic.
Its use has been suggested to prevent or interrupt intestinal smooth muscle spasms.
5. To reduce blood pressure.
Many scientists claim that it possesses the ability to dilate blood vessels, thereby lowering blood pressure.
6. Helps to improve intestinal problems.
From its active component atraglycosides found in the pericarp of the plant, it derives its laxative effects, which is why it is indicated for the treatment of chronic constipation.
7. It is used to treat dangerous diseases.
Substances that many believe are effective in treating very harmful diseases such as measles, whooping cough, and smallpox are extracted from the black acacia pods.
8. Effective to treat some skin damage.
Its external application, in the form of powder or ointment, is appreciated for the healing of ulcers and skin eruptions.
9. To treat throat problems.
From its bark and wood, an extract called black catechu is obtained, with which candies are made that are used as a remedy for pharyngitis and sore throats. They are claimed to be very effective.
Properties of the Gleditsia triacanthos
Has antispasmodic properties
Analgesic characteristics are attributed
It has anodyne virtues, that is, to calm pain
Is a psychotropic
Has anti-inflammatory attributes
It is used as a laxative
It is believed that it can be used as a contraceptive
It is considered an alkaloid
How to use Gleditsia triacanthos
Its seeds, bark, leaves, and flowers have been used for centuries to cure upset stomachs and other ailments. So, as you can see, practically the entire tree has medicinal properties.
However, as attractive as it is, never forgets the golden rule: before using drugs that are prepared based on Gleditsia, it is essential to first consult a qualified doctor.
On the other hand, the different forms of preparation for its use are infusions, powder, tinctures, and ointments. Each of them has its application depending on the diseases you want to attack. At this moment we will show you the different uses that it can be given:
In infusions. The most common way to use it is to treat digestive diseases such as diarrhea, gastritis, mucous colitis, and inflammation of the biliary tract, as well as hypertension and throat infections, and other conditions.
Powders and ointments. These are the pharmacy presentations indicated for the cure of skin problems.
Advantages and disadvantages of Gleditsia triacanthos
As has been seen, various medicinal applications have been found in their different parts. For example, the former Soviet pharmaceutical industry produced the drug triacetin, based on Gleditsia, for its antispasmodic effect by dilating blood vessels and lowering blood pressure.
Now it is convenient to learn its advantages and disadvantages.
Advantages of Gleditsia triacanthos
It is used to treat diarrhea and colitis
It is used for hypertension treatments
It is used to improve chronic constipation
It is believed to work to treat gallbladder inflammation
Used to lower blood pressure
Use topically to cure some skin conditions
Able to improve stomach spasms
Helpful for treating stomach ulcers
Disadvantages of Gleditsia triacanthos
It should be used with caution in people with low blood pressure.
Caution must be exercised, since, due to its component of saponins, if consumed in excess it can cause intoxication.
Some of its properties are still being studied, so its benefits are not yet fully understood.
Side effects of Gleditsia triacanthos or honey locust
It is impressive that this large thorny tree brings so many benefits. However, you have to take some steps in your job to just get profit without negative consequences.
The fact is that due to the triacanthine alkaloid it contains -which in large doses becomes a toxic agent for the organism- the medicines and infusions of Gleditsia triacanthos must be used with great care, as it could cause excessive paleness of the skin, nausea, vomiting, dizziness, diarrhea, and drowsiness.
Also, consider that not complying with the suggested doses of triacanthine-containing medications can lead to the destruction of red blood cells and create alterations in cerebral blood circulation.
All of this underscores the need to strictly adhere to medical instructions.
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