Health

6 Shocking Health Benefits Of Black Currant

Published

7 months ago

April 29, 2024

admin

Table of Contents

Health Benefits of black currant
How to use black currant
Possible side effects of black currant
- Final thoughts on black currant
- Related
Discover the 6 Shocking Health Benefits Of Black Currant.
Nutrient-rich, versatile, and packed with health favors, the benefits of black currant may not be known around the world, but they should be.

With emerging evidence showing that black currant possesses antioxidant, antibacterial, and antiviral properties and may help slow cancer growth, improve immunity, and even preventing eye disease, this sour should be a must-try on everyone’s list.

Not only can you enjoy this tasty berry on its own, but it can also make a delicious addition to everything from baked goods to glazes and more.

For added convenience, you can also extract a quick blackcurrant oil capsule for an instant megadose of its many health benefits.

Whether you’re just hearing about black currants for the first time or have been a lifelong favorite in your home, these tart berries are very beneficial to your health and can be a nutritious addition to any diet.

Health Benefits of black currant

1.- Rich in anthocyanins

The deep purple pigment in black currant is attributed to its high anthocyanin content.

Anthocyanins are plant pigments that produce a red, purple, or blue hue depending on their pH.

Black currants contain a good variety of different anthocyanins, and some studies show that they contain up to 15 unique types.

In addition to their role as a plant pigment, anthocyanins also possess many health-promoting properties.

Research has shown that anthocyanins can play a role in preventing cancer, heart health, obesity, and even diabetes.

They also act as antioxidants, which are compounds that neutralize harmful free radicals to prevent cell damage and chronic disease.

Besides black currants, other anthocyanin-rich foods include berries, eggplants, red cabbage, and grapes.

Including a good amount of these foods in your diet can have a lasting impact on your health.

2.- Helps reduce cancer growth

One of the most impressive blackcurrant benefits is its powerful effect on cancer.

Thanks to its high anthocyanin content, some research has found that blackcurrant extract can help slow cancer growth.

In one study, black currant extract was shown to help inhibit the growth of liver cancer cells.

Another study conducted in Japan found that blackcurrant extract blocked the spread of breast and endometrial cancer cells.

Other research has shown that black currant extract can also be effective in killing cancer cells in the stomach and esophagus.

3.- Promotes eye health

Glaucoma is a group of eye diseases that can cause blurred and distorted vision and can even lead to blindness.

This is typically a result of damage to the optic nerve, the nerve that connects the brain to the eyes.

Some studies show that the compounds found in black currants could help prevent glaucoma and promote the health of your eyes.

In one study, supplementing glaucoma patients with black currant extract was shown to decrease levels of endothelin-1, a type of hormone thought to contribute to the development of glaucoma.

Another study found that blackcurrant anthocyanins helped reduce vision loss and improve blood flow to the eyes in glaucoma patients.

When used in combination with traditional treatments, black currant can be effective in promoting eye health and preventing vision loss.

4.- Boost immunity

Black currant benefits are packed with vitamin C. Just one cup of raw black currants can provide triple the amount you need for the entire day.

Vitamin C is well known for its immunostimulating properties.

Studies show that vitamin C can shorten the duration of respiratory tract infections and protect against malaria, pneumonia, and diarrheal infections, among others.

A review from the Department of Public Health at the University of Helsinki in Finland comprised 12 studies and found that vitamin C supplements reduce the incidence of the common cold by up to 91 percent and reduce the incidence of pneumonia by 80 to 100 percent. percent.

Vitamin C also acts as an antioxidant, which can help prevent tissue damage caused by harmful free radicals and may even reduce the risk of cancer, heart disease, and stroke.

For best results, combine the benefits of black currant with other vitamin C- rich foods, such as fruits and vegetables, to keep your immune system strong.

5.- Protects against pathogens

In addition to its powerful antioxidant capabilities, black currant also contains antimicrobial properties that may help protect against harmful bacteria and viruses.

One study showed that blackcurrant extract with a concentration of less than 1 percent could block the growth of various strains of viruses, including those responsible for adenovirus and influenza, by more than 50 percent.

An extract with a concentration of 10 percent was able to prevent 95 percent of these viruses from sticking to cell surfaces.

Another study showed that treating influenza strains with a concentrated amount of blackcurrant extract was able to completely suppress the growth of the virus.

Other research has found that black currant oil can be effective against H. pylori, a type of bacteria that can cause stomach ulcers, abdominal pain, and nausea.

Black currant can also help treat other types of illnesses caused by bacterial infections, such as whooping cough.

6.- It can prevent herpes outbreaks

Herpes is a common viral infection that affects millions of people around the world.

Symptoms can vary, causing fever blisters in or around the mouth in some people and painful, itchy genital sores in others.

Some studies show that compounds found in black currant can help kill the virus that causes oral and genital herpes.

One study showed that black currant extract prevented the herpes virus from attaching itself to cells and prevented the virus from spreading.

Along with traditional treatments and other natural remedies like L-lysine and zinc, black currant can be a useful addition to the diet to help prevent herpes outbreaks.

Blackcurrant Nutrition Facts

Known by its scientific name Ribes nigrum, black currant (also sometimes called black currant) belongs to the gooseberry family.

This small shrub is native to certain parts of northern and central Europe, as well as Siberia, and thrives in the cold temperatures found in these regions.

The black currant bush can produce up to 10 pounds each year of edible deep purple berries that have a sour taste and can be eaten raw or used to make tasty jams, jellies, and juices.

Black currants are nutrient-dense foods, which means they are low in calories but contain many important nutrients.

They are particularly rich in vitamin C and can meet and exceed your daily needs in just one serving.

One cup (112 grams) of raw European black currants contains approximately:

• 70.5 calories

• 17.2 grams of carbohydrates

• 1.6 grams of protein

• 0.5 grams of fat

• 203 milligrams of vitamin C (338 percent DV)

• 0.3 milligrams manganese (14 percent DV)

• 1.7 milligrams iron (10 percent DV)

• 361 milligrams potassium (10 percent DV)

• 26.9 milligrams magnesium (7 percent DV)

• 66.1 milligrams phosphorus (7 percent DV)

• 1.1 milligrams vitamin E (6 percent DV)

• 61.6 milligrams calcium (6 percent DV)

• 258 IU vitamin A (5 percent DV)

• 0.1-milligram copper (5 percent DV)

• 0.1-milligram thiamine (4 percent DV)

• 0.1-milligram vitamin B6 (4 percent DV)

• Pantothenic acid 0.4 milligrams (4 percent DV)

How to use black currant

Black currants may be available in some grocery stores, as well as online.

Blackcurrant berries have a strong acid flavor and can be enjoyed raw or used to cook sweet and savory dishes.

Due to their sour taste, many prefer to sweeten them a bit if eaten raw with a natural sweetener.

They can also be brewed into blackcurrant tea or used to add a unique flavor to juices, jams, sauces, smoothies, and baked goods.

Here are some easy black currant recipes you can try:

• Blackcurrant and lavender cake

• Pork chops with black currant sauce

• Black Currant Chia nourishes the smoothie

• Blackcurrant jam

To squeeze out a quick, concentrated dose of all the beneficial nutrients found in black currants, you can also try black currant oil.

Often in capsule form, blackcurrant oil is a good source of gamma-linolenic acid, a type of omega-6 essential fatty acid, and is taken to promote healthy skin and hair.

Look for a capsule that contains at least 45 milligrams of GLA with minimal added ingredients, and take 500 milligrams twice daily.

Possible side effects of black currant

Although rare, black currant can cause an allergic reaction in some people, especially those who have a sensitivity to salicylate, a compound that occurs naturally in some plants.

If you experience symptoms such as rashes, hives, or swelling after eating black currant, you should discontinue use immediately.

Black currant seed oil can also cause side effects for some people, including gas, headaches, and diarrhea.

Those taking phenothiazines, a type of antipsychotic medication, should not take black currants, as they can increase the risk of seizures.

Also, black currant can slow blood clotting. If you have a bleeding disorder or are taking a blood-clotting drug, such as warfarin, you should check with your doctor before taking black currant.

You should also not take black currants before surgery, as they can increase the risk of bleeding.

Final thoughts on black currant

• Black currants are low in calories but high in many nutrients, especially vitamin C.

• They possess strong antioxidant, antiviral, and antibacterial properties that can help prevent infection and disease and promote many aspects of health.

• They have also been shown to prevent eye disease, reduce cancer growth, and even block herpes outbreaks.

• You can enjoy these sweet and sour berries on your own, use them in cooking, or try black currant oil for an easy way to reap the nutritional benefits of black currant.

We hope the article on the 6 Shocking Health Benefits Of Black Currant has been of help.

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15 good reasons to drink lemon juice in the morning on an empty stomach

Published

7 months ago

April 29, 2024

admin

lemon juice in the morning on empty stomach

Discover the 15 good reasons to drink lemon juice in the morning on an empty stomach.

Lemon is one of the most frequently and widely used citrus fruits.

Its popularity is due to its scent and refreshing taste.

Its aroma makes it an ingredient of choice in many recipes and the composition of perfumes.

It also accompanies a large number of drinks, including tea and cocktails, it can also be served as fruit juice.

Not only is lemon used for its aromatic qualities, but also its therapeutic dimension.

Rich in vitamin C, lemon indeed has formidable therapeutic virtues: its Antiviral and antibacterial properties as well as its ability to stimulate the immune system are widely recognized.

One of the most common ways to reap the benefits of lemon is by squeezing the juice.

Lemon juice stimulates digestion and has a detoxifying action.

It also promotes drainage of the liver and thus improves digestion.

By its ability to boost metabolism, lemon juice is an effective way to lose weight.

If you want to lose weight, drinking lemon juice in lukewarm water every morning on an empty stomach gives fabulous results.

But that’s not all, nutrition specialists at the Edison Institute of Nutrition have compiled a list of the main benefits of consuming lemon juice mixed with lukewarm water on an empty stomach:

1. An excellent source of vitamin C, lemon juice protects the body by strengthening the immune system.

2. Drinking lemon juice in lukewarm water every morning on an empty stomach helps maintain pH balance in the body.

3. Thanks to its antibacterial properties, lemon juice helps fight infections.

4. Has a detoxifying action.

5. Promotes digestion.

6. Besides vitamin C, lemon is also an excellent source of potassium, calcium, phosphorus, magnesium, etc.

7. Helps fight colds.

8. Lemon water is a well-known remedy for dealing with different skin problems like acne, rashes, wrinkles, or dark spots.

9. Mixed with lukewarm water, lemon juice stimulates digestion, boosts metabolism, and thus allows you to lose weight quickly.

10 Lemon juice is also very effective in removing toxins that have accumulated in the liver.

11. The anti-inflammatory properties of lemon help fight infections of the respiratory tract, sore throat, and inflammation of the tonsils.

12. Rich in electrolytes, lemon juice effectively hydrates the body.

13. Drinking lemon juice mixed with lukewarm water decreases muscle and joint pain.

14. Lemon juice in lukewarm water promotes good dental hygiene because it helps decrease dental pain and prevent gingivitis.

15. Drinking lemon juice in lukewarm water stimulates digestion and regulates intestinal transit.

SOME QUESTIONS / ANSWERS AND COMMENTS :

Q. Out of curiosity… my cousin is allergic to lemon. Does lime have the same virtues?

A. Yes, you can substitute lemon for lime.

I had to stop drinking lemon water for a month because I was sick. The joint pain I got rid of before all came back.

So I started drinking lemon juice in lukewarm water again every morning on an empty stomach.

Now after a week, and it’s true, my pain in my knees is gone !!!!

It’s amazing! Lemon is indeed very alkalizing and promotes the elimination of acids.

Also, it contains a lot of vitamin C, which is good for the joints.

Some people suffer from vitamin C deficiency and need to be sure to find it in their diet or supplements.

Q. After drinking lemon juice in lukewarm water in the morning on an empty stomach, how long should I wait to eat?

A. I recommend that you wait 20 to 30 minutes before eating.

Q. Why does lemon juice need to be mixed with lukewarm water? Is lemon juice also beneficial in cold water?

A. Lukewarm water stimulates digestion and the liver.

Coldwater does the opposite, it blocks digestion.

So it is best to consume lemon juice in lukewarm water.

Q. How many lemons should you squeeze in the morning to benefit from the benefits of this fruit?

A. I suggest squeezing half a lemon in a large glass of lukewarm water (25cl).

Lemon juice is rich in vitamin C and antioxidants.

Citric acid and vitamin C promote the dissolution of gallstones, their elimination, as well as the clearing of the bile ducts.

Lemon juice has been used for centuries in the treatment of kidney stones and gallstones.

Lemon also has antimicrobial properties that help reduce gallbladder infections and relieve pain.

The pectin in lemon juice relieves bloating, nausea and pain.

Besides, lemon juice helps reduce the production of cholesterol by the liver.

Q. Hello. I have a question: I have thyroid problems, can I drink lemon juice in lukewarm water?

A. Yes. You can drink lemon juice in lukewarm water if you are suffering from thyroid problems.

Q. I take medicine on an empty stomach every morning for a thyroid problem. Should I take this medicine before drinking lemon water or after?

A. Since lemon water is absorbed relatively quickly by the body, I recommend that you take your medicine soon after drinking the lemon water.

Joint pain is associated with poor digestion and allergic reactions to certain foods.

Lemon water promotes digestion and the elimination of toxins.

If your teeth are prone to demineralization and are very sensitive, I advise you to drink lemon water through a straw.

Health

Mosquito bite: The Miracle Cure Against It

Published

7 months ago

April 29, 2024

admin

Discover The Miracle Cure Against Mosquito Bite.

Have you been bitten by a mosquito again?

They have the gift of stinging us when we spend a quiet evening on the terrace!

And then, hello the itching!

We only want one thing, and that is to scratch ourselves to the point of blood. It’s super annoying!

Fortunately, my grandmother gave me her natural remedy to quickly relieve a mosquito bite.

The miracle trick is to apply a paste of baking soda and witch hazel water. Look :

What you need

baking soda
witch hazel water
cup

How to do

Put three teaspoons of baking soda in a cup.
Pour a teaspoon of witch hazel water
Mix to obtain a paste.
Apply the paste to the bite.
Leave on.

Results

And there you have it, thanks to this remedy, you have stopped the itching of mosquito bites in their tracks 🙂

Easy, fast, and efficient, isn’t it?

It is a simple treatment that makes the sting deflate and disappear quickly!

This remedy is completely natural and very gentle. It is ideal for the fragile skin of children and babies.

And you don’t even need Apaisyl cream … it’s much more economical that way.

In addition, it works for all insect bites: mosquitoes, spiders, horseflies…

Why does it work?

Baking soda soothes the itchiness. It acts as an antiseptic and disinfectant. It thus calms the inflammation caused by the sting.

Witch hazel water also disinfects the sting and soothes the itchy sensation.

It also refreshes the skin and heals the irritated part thus bringing an immediate feeling of well-being.

We also find witch hazel in the composition of calming gels after insect bites from Hansaplast.

What is witch hazel?

Witch hazel is a plant native to North America.

Witch hazel water comes from the indirect distillation of dried witch hazel leaves. It takes about 60 kilos of leaves to get a thousand liters of water.

The many benefits of witch hazel have been recognized for a very long time.

It helps disinfect wounds. Applied in massage, it is an effective venous tonic and stimulates blood circulation.

It also has anti-inflammatory properties and as such, it relieves rheumatic and arthritis pain.

It is also an asset in your beauty kit. Used in rinsing water, it eliminates dandruff.

Finally, it is also found in perfumery, because its smell is very pleasant. It is similar to that of cut grass with a hint of mint in addition.

Health

17 Benefits of Garden Cress You Never Dreamed of

Published

7 months ago

April 29, 2024

admin

Table of Contents

Nutritional values of garden cress
17 Health Benefits of Garden Cress You Never Dreamed of
Precautions of consuming garden cress seeds
- Related
- Discover the 17 Benefits of Garden Cress You Never Dreamed of.
  The cress seeds must first be roasted before being consumed. People need to know that not only the leaves and stems, the health benefits of watercress seeds are also amazing.
  
  You will surely be surprised at the number of benefits you could get from consuming these little leafy vegetables with a botanical name.
  
  Garden cress is generally known as simply watercress. It is a fast-growing edible herb that is closely related to mustard and watercress.
  
  Due to its tangy taste, garden cress is very popular as a garnish for pasta or sandwiches.
  
  However, raw garden cress can be eaten as sprouts and added to salad and soup because they are basically like small leafy vegetables.
  
  The most surprising thing about garden cress is not only its small size but also all the edible parts, such as the leaves, stems, and seeds. While the leaves and stems can be eaten raw, Lepidium sativum.
  
  When it comes to size, garden cress is easy to underestimate, but when it comes to health benefits, water cress comes with a pretty long list that could beat even the largest plants.
  
  In other words, don’t underestimate the tiny size of watercress because even its seeds have surprising benefits for human health.
  Table of Contents
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  Nutritional values of garden cress
  
  • Those currently on the road to reaching a healthy living goal must have been familiar with watercress because this type of vegetable is packed with some nutritional values such as Folate, Iron, Fiber, Vitamin C, Vitamin A, Vitamin E, and Protein.
  
  • To learn more about its amazing benefits, the list of garden cress seeds’ health benefits below will tell you more.
  
  17 Health Benefits of Garden Cress You Never Dreamed of
  
  1.- Reduce asthma symptoms
  
  • Although asthma is a class of diseases that cannot be completely cured, asthma symptoms could be reduced by eating garden cress seeds that contain an active compound to help improve lung function for asthma patients.
  
  2.- Helps to lose weight
  
  • Do you want to know the natural solution for weight loss? Just mix the garden cress seed with water and drink it in the morning when your stomach is still empty.
  
  • It is such an effective and natural way to lose some weight.
  
  3.- Natural solution for constipation
  
  • One of the amazing things you can get from consuming garden cress seeds is their ability to help you deal with constipation.
  
  • Just be sure to eat it regularly to help improve digestion and say goodbye to constipation for good.
  
  4.- They protect the immune system
  
  • Garden cress seeds naturally promote the immune system
  
  • They will improve your immunity booster by reducing the level of stress that can negatively affect your immunity.
  
  5.- Promotes RBC production
  
  • The iron content found in watercress seeds is quite high and one of the health benefits of iron is optimizing red blood cell production.
  
  6.- Treat anemia
  
  • As mentioned in the previous point, the iron content will help improve RBC production.
  
  • In other words, it is a shortcut to treating all the health conditions caused by iron deficiencies and one of them is anemia.
  
  7.- Helps to normalize the menstrual cycle
  
  • Women who have problems with their menstrual cycle can consume garden cress seeds because they contain certain estrogen-like phytochemicals to help regulate the irregular menstrual cycle.
  
  8.- Recommended for breastfeeding
  
  • Some research studies have shown that consuming watercress seeds can help improve milk production due to the protein and iron content found in both the leafy greens and the seeds.
  
  9.- Excellent memory reinforcement
  
  • Garden cress seeds contain a specific organic compound known as linoleic acid and arachidic fatty acid.
  
  • The combination of these organic compounds is an excellent memory booster.
  
  10.- Natural expectorant
  
  • When you suffer from mild cold, sore throat, or cough.
  
  • Just chewing on a pinch of garden cress seeds can help reduce the symptom as it could act as a natural expectorant due to its acidic taste.
  
  11.- Treat some skin conditions
  
  • Some conditions, like sunburn, will not be fatal, but they are not easy to deal with either.
  
  • Simply turning the watercress seed into a paste and using it on the sunburn area can help soothe sunburns.
  
  • It is applicable for dry lips.
  
  12.- It can prevent hair loss
  
  • You could consume garden cress seeds or use them as a styling paste to help prevent hair loss.
  
  • It is due to the content of minerals found in garden cress seeds, such as potassium, manganese, and iron.
  
  13.- Natural way to treat diarrhea
  
  • There is no such easy way to prevent diarrhea. Sometimes it happens and the best thing you can think of is how to treat diarrhea naturally and effectively.
  
  • The paste made from garden cress seeds is not only capable of treating common diarrhea but also dysentery due to its antibacterial agents found.
  
  14.- Treat colic in children
  
  • Although the cause of colic in babies is still something to be discussed, ground watercress seeds mixed with water could help calm the colicky baby.
  
  15.- Contains anti-cancer properties
  
  • Watercress seeds contain some powerful antioxidants to help fight the worst effects of free radicals.
  
  16.- Excellent source of powerful antioxidants
  
  • Some powerful antioxidants found in garden cress seeds include vitamin A and vitamin E.
  
  • Not only are they capable of inhibiting the growth of cancer cells but they also reduce the side effect of chemotherapy.
  
  17.-Healthy vision
  
  • Garden cress seeds are an excellent source of vitamin A and beta-carotene.
  
  • Among the health benefits of beta-carotene and vitamin A are excellent for vision.
  
  Precautions of consuming garden cress seeds
  
  • As mentioned above, the small size of the garden cress is not something to be taken lightly.
  
  • However, fortunately, due to its small size, it is almost impossible for people to consume it in large quantity because too much is never good.
  
  • It also applies to garden cress seeds and some precautions below can occur when you consume it in large quantities.
  
  • Garden cress seeds are not recommended for those who have problems with their urinary tract because garden cress seeds can worsen the condition due to their diuretic properties.
  
  • Although the garden cress seeds are highly recommended for the mother during lactation, it is better to avoid the mother during pregnancy, avoiding these delicious green leafy leaves altogether. It is because garden cress seeds contain abortifacient properties that could increase uterine contraction that could lead to abortion.
  
  • Garden cress seeds also contain goitrogenic properties that could impair iodine absorption when consumed in excessive amounts.
  
  • Unlike garden cress leaves and stems which are best eaten fresh and raw, garden cress seeds could easily be stored after they are sun-dried or roasted.
  
  • From the list of health benefits of garden cress seeds mentioned above, surely you can’t just throw away garden cress seeds.