Health
9 Benefits of Clove oil and side effects
Discover the 9 shocking health benefits of Clove oil and side effects.
The clove oil is an oily liquid, pungent, obtained from the seeds of the clavero.
It is used for its analgesic properties due to its high eugenol content.
The uses for clove oil are incredibly impressive, from improving blood circulation and reducing inflammation to helping acne and increasing gum health.
One of the best-known uses for clove oil is to reduce pain associated with dental problems.
Even the major toothpaste manufacturers agree that clove oil reduces the pain and swelling that comes with a toothache.
In addition to being a proven anti-inflammatory and pain reducer, one of the most common uses for clove oil is as a broad-spectrum antimicrobial to keep countless diseases at bay, which is why it may be such a wise choice for boosting your immune system as well as a powerful addition to household cleaning products.
Are you ready to learn about all the amazing uses of clove oil?
Origin of clove oil
Native to Indonesia and Madagascar, cloves (Eugenia caryophyllata) can be found in nature as the unopened rosebuds of the tropical evergreen tree.
Hand-picked in late summer and again in winter, the buds dry until they turn brown.
The sprouts are left whole, ground into a spice, or steam distilled to produce clove essential oil.
The island of Zanzibar (part of Tanzania) is the world’s largest producer of nails. Other top producers include Indonesia and Madagascar.
Unlike most other spices, clove can be grown year-round, which has given the native tribes that use it a distinct advantage over other cultures because the health benefits can be more easily enjoyed.
Nails can be from half an inch to three-quarters of an inch long.
In general, they are composed of 14 percent to 20 percent essential oil.
The main chemical component of the oil is eugenol, which is also responsible for the strong fragrance of clove oil.
In addition to its common medicinal uses (especially for oral health), eugenol is also commonly included in mouthwashes and perfumes and is also used in the creation of vanillin.
9 health benefits of clove oil
The health benefits of clove oil are immense and include liver, skin, and mouth health.
Here are some of the most common uses for medicinal clove oil today:
1.- Skin health and acne
• Scientific research demonstrates the ability of clove oil to effectively kill both planktonic cells and biofilms of a bacteria called Staphylococcus aureus or S. aureus.
• What does this have to do with skin health, and more specifically acne? S. aureus is one of several strains of bacteria that have been scientifically linked to the pathogenesis of acne.
• As a natural remedy to clear acne, take 3 drops of clove oil and mix with 2 teaspoons of raw honey. Mix and wash your face as usual.
2.- Benefits of Clove oil for Candida
• One of the most powerful uses for clove oil is to fight candida, which is something I have talked about at length and something that continues to plague Americans due to their high sugar and acidic diets.
• Published in the journal Oral Microbiology & Immunology, a study was conducted to see how cloves compared to other antifungal treatments and found it to be as effective as nystatin, a commonly prescribed medication for treating yeast infections of the mouth ( thrush), which has a ton of ugly side effects.
• Also, in addition to eliminating candida, clove essential oil is effective in killing intestinal parasites.
We recommend it as an effective treatment for a short-term parasite cleanse.
• To eliminate parasites or candida, you can take clove oil internally for two weeks, but I recommend that you be under the care of a doctor or nutritionist when doing so.
Also, eat large amounts of probiotic-rich foods and/or take a probiotic supplement, and be sure to cut out sugar and processed grains.
3.- Toothache relief
• One of the best-known uses of clove oil, as a remedy for toothaches, was first documented in 1640 in the French ‘Practice of Physics’, although there is reason to believe that the Chinese used this homeopathic remedy for longer. 2,000 years.
• Today, clove is widely accepted as a reliable solution for dry sockets and for relieving pain and discomfort associated with various dental disorders.
A study published in 2006 in The Journal of Dentistry, for example, showed that clove essential oil had the same numbing effect as benzocaine, a topical agent commonly used before needle insertion.
• Additionally, research has suggested that clove oil has even more powerful effects.
The Indian Department of Public Health Dentistry recently conducted a study that evaluated the ability of the nail to delay tooth decalcification or tooth erosion, compared to eugenol, eugenol-acetate, fluorine, and a control group.
Clove oil not only led the pack in significantly decreasing descaling, but it was also observed to remineralize teeth.
• This study highlights once again that the so-called benefits of fluoridating our water supply and major dental products do not justify the risk.
As I’ve covered extensively in previous articles, why take the risk of using a fluoride product when cloves can accomplish the same goal?
If you haven’t already, check out my article to find an easy and healthy Remineralizing Toothpaste Recipe, which includes clove oil and will help you avoid the dangers of fluoride products.
4.- High antioxidant content
• Second to raw sumac bran, ground cloves have a staggering ORAC value of 290,283 units!
This means that per gram tooth contains 30 times more antioxidants than blueberries that have a value of 9,621.
• Simply put, antioxidants are molecules that reverse free radical damage, including cell death and cancer.
Research has shown that antioxidants slow aging, degeneration, and protect the body against harmful bacteria and viruses.
• Due to its high antioxidant content and eugenol levels, clove is also known as the ultimate ‘protective’ herb and has been used in essential oil blends such as ‘Thieves oil.
5.- Benefits of Clove oil for digestion
• One of the traditional uses of clove oil has been to treat common complaints related to the digestive system, including indigestion, motion sickness, bloating, and flatulence (accumulation of gas in the digestive tract).
• Research also shows that clove oil can help when it comes to ulcer formation in the digestive system.
A study using various animal models published in 2011 concludes that clove oil has gastro-protective and anti-ulcer properties.
Clove oil significantly improves gastric mucus production, which protects the lining of the digestive tract and prevents erosion that contributes to gastritis and ulcer formation.
6.- Powerful antibacterial
• Clove oil has been shown to inhibit gram-negative and gram-positive bacteria, as well as yeast.
This is huge, especially since gram-negative bacteria are often resistant to antibiotics and other antibacterial interventions.
• To evaluate its effectiveness as an antibacterial agent, researchers from the University of Buenos Aires set out to determine which bacteria are more sensitive to the potency of cloves.
According to their study, cloves have the highest antimicrobial capacity over E. coli and also exerted considerable control over Staph aureus, which causes acne, and Pseudomonas aeruginosa, which causes pneumonia.
7.- Benefits of Clove oil for immunity
• There is a good reason why clove oil is included in the Four Thieves Oil Blend.
With its powerful antibacterial and antiviral abilities, clove oil can help boost the immune system to fight, or even prevent, the common cold and flu.
• With its potent ability to kill criminals who make us sick, clove oil is commonly highlighted as a superior natural remedy to ward off illness, especially during cold and flu season.
8.- It can help lower blood pressure and increase heart health
• If you are struggling with high blood pressure or hypertension, clove oil can help.
• Animal research published in 2015 in the British Journal of Pharmacology reveals that the eugenol found in clove oil can dilate major arteries in the body while lowering systemic blood pressure.
• The study concludes that “Eugenol may be therapeutically useful as an antihypertensive agent.”
• A scientific study also isolated another impressive active compound from cloves called acetyl eugenol.
The researchers found that acetyl eugenol is a “strong platelet inhibitor” in human blood cells, meaning that it prevents the clumping of platelets in the blood.
• Platelet aggregation (platelets clumping together) is one of the factors that lead to the formation of a thrombus or blood clot.
• This is a significant finding since antiplatelet or anticoagulant medications are commonly used to treat coronary heart disease and to reduce the risk of a heart attack.
Cloves are known to act as a natural blood thinner, so much so that combining clove oil with other conventional blood thinners is not recommended.
9.- Anti-inflammatory and liver protector
• Although inflammatory conditions have been suspected for centuries, the Journal of Immunotoxicology just published the first study to show that the eugenol in clove oil is a powerful anti-inflammatory.
• This study shows that low doses of eugenol can protect the liver from disease.
Eugenol was also observed to reverse inflammation and cellular oxidation (which accelerates the aging process).
• Additionally, the researchers noted that taking large doses internally could damage the digestive lining, and using it externally can irritate sensitive skin.
So, as with all essential oils, it’s important not to overdo it!
• Clove oil (and all essential oils) are extremely concentrated, so remember that a little goes a long way.
Clove oil history
History tells us that the Chinese have used cloves for over 2,000 years as a fragrance and spice.
Cloves were brought to the Han Dynasty of China from Indonesia as early as 200 BC At that time, people carried cloves in their mouths to improve the smell of their breath during audiences with their emperor.
Clove cultivation used to occur almost exclusively in Indonesia until the late 18th century when the French passed the clove from the East Indies to the islands of the Indian Ocean and the New World.
Clove oil was also one of the main essential oils that protected people against bubonic plague in Europe.
A group of thieves were captured by the king and asked why they were not sick or dead from exposure to the plague which they said was because they covered themselves with this protective mixture of oils (“thief’s oil”), which included clove.
The ancient Persians supposedly used clove oil as a love potion.
Meanwhile, Ayurvedic healers have long used clove oil to treat digestive problems, fever, and respiratory problems.
In traditional Chinese medicine, clove is highly acclaimed for its antifungal and antibacterial capabilities.
Today, clove oil is still used in numerous products for health, agricultural and cosmetic purposes.
Uses of Clove oil
• As you can see by now, there are so many uses for clove oil! Adding little cloves or clove oil to your health regimen is a great way to naturally boost your antioxidant levels.
• If you want to take advantage of the health benefits of clove essential oil, consider diffusing it in your home to clean the air.
Spreading it is an especially helpful method of using clove oil to improve health and blood pressure.
• You have a toothache? Put a few drops of clove oil on a cotton swab and apply the oil directly to the gums around the sore tooth.
If you find that the clove oil is too strong, you can dilute it with coconut or olive oil.
If you don’t have clove oil on hand, a whole clove can work too, putting it in your mouth near the problem area and letting it stay there until you feel some relief.
• Clove oil is a great addition to homemade personal care products like deodorant and toothpaste.
It is also a powerful antibacterial ingredient to add to household cleaning products.
• If you are exposed to people with the flu or cold, you can mix it with coconut oil and rub it on your neck and chest for natural antioxidant protection.
For high blood pressure, you can also dilute it with coconut oil and apply it to your wrists.
• Due to its strength, clove oil should be mixed with a carrier oil such as coconut oil or other mild oils for most topical applications and is only used for short periods of up to two weeks indoors.
Side effects of clove oil
• Clove is known to slow blood clotting due to its eugenol content.
Clove is known to interact with anticoagulant / antiplatelet medications and for this reason, it should not be combined with such medications.
• Diluting clove oil with a carrier oil such as coconut is recommended for topical use.
Using the oil undiluted on the skin can irritate.
When taking clove oil internally, do not use it for more than two consecutive weeks.
When taking clove essential oil internally, I always recommend taking a probiotic supplement twice a day to restore beneficial flora.
• Clove essential oil is generally not recommended for children under 2 years of age.
Talk to your doctor before using clove oil internally or externally if you are pregnant, nursing, or receiving treatment for any ongoing health concerns.
• Always make sure you are using a 100% pure, organic, and therapeutic clove essential oil.
Key points of clove oil
• Clove essential oil is high in antioxidants and has powerful anti-inflammatory, antibacterial, antiviral, and antifungal properties, making it effective for a wide variety of common health problems, including toothaches and candida.
• Clove oil uses include natural treatment of acne, common cold, flu, high blood pressure, and digestive conditions.
• Clove oil can be used externally or internally, depending on the health problem.
For high blood pressure and cold / flu relief, try diffusing clove oil in your home or office.
• Make sure to dilute clove essential oil before using it topically and don’t take it internally for more than two weeks at a time.
Be sure to also supplement with a probiotic during that time to maintain a healthy balance of bacteria as clove oil is such a powerful natural remedy.
Health
8 shocking health benefits of Tamari
Table of Contents
Health
10 benefits of wakame seaweed and side effects
Table of Contents
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- 1.- Benefits of wakame seaweed for diabetes
- 2.- Benefits of wakame seaweed for weight loss
- 3.- Helps balance hormones
- 4.- Benefits of wakame seaweed for Bones
- 5.- Benefits of wakame seaweed for breast cancer
- 6.- Benefits of wakame seaweed during pregnancy
- 7.- Reduce high blood pressure
- 8.- Reduces cholesterol naturally
- 9.- Good source of iron
- 10.- Rich in Omega-3 fatty acids
- How to use and cook Wakame seaweed
- Side effects of wakame seaweed
- Discover the 10 shocking health benefits of wakame seaweed and side effects.Seaweed has long been a staple of Japan, which is one of the longest living cultures in the world. Is there a connection? In particular, the benefits of wakame seaweed are rich in various vitamins and minerals.
They provide a great nutritional boost while supporting the cardiovascular system, maintaining hormonal balance, strengthening bones, improving circulation, and promoting healthy skin.
Some research suggests that the benefits of wakame seaweed may reduce breast cancer incidence and mortality among postmenopausal women; It’s no wonder that Japanese marine farmers have been farming wakame for hundreds of years.
Additionally, like many sea vegetables, wakame seaweed adds a delicious component to a variety of foods but has recently gained popularity due to its many health benefits.
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1.- Benefits of wakame seaweed for diabetes
An important component in the benefits of wakame seaweed is fucoxanthin, it has an antidiabetic effect.
The anti-obesity and anti-diabetic effects of fucoxanthin-rich wakame seaweed lipids were tested in a group of obese mice, this study showed that these algae can significantly suppress body weight.
Before wakame treatment, the mice showed signs of hyperglycemia, hyperinsulinemia, and hyperleptinemia, but the addition of wakame algae to the diet normalized these conditions.
The researchers concluded that wakame seaweed can prevent diabetes, related disorders, and obesity by reversing the insulin resistance that is due to a high-fat diet.
2.- Benefits of wakame seaweed for weight loss
The fucoxanthin present in wakame seaweed benefits promotes fat burning within the fat cells of animals.
Fucoxanthin is believed to fight fat in two ways: it encourages the action of a protein that causes fat oxidation, and it is found in the type of fat that surrounds the organs.
It also promotes the production of DHA in the liver, which helps lower bad or LDL cholesterol.
Fucoxanthin also reduces the weight of abdominal white adipose tissue in rats and mice, making it one of the best fat-burning foods.
3.- Helps balance hormones
The benefits of Wakame seaweed provide in addition to manganese, a little iron, and calcium, three of the minerals that help balance hormones naturally.
Manganese and calcium help improve PMS symptoms; Because manganese helps with hormonal regulation and shows antioxidant activity, wakame seaweed can also work as a natural treatment for infertility.
4.- Benefits of wakame seaweed for Bones
One hundred grams of wakame seaweed provides 15 percent of your daily value for calcium, which is essential for preventing osteopenia or osteoporosis.
Foods rich in calcium help increase bone growth and accelerate bone repair, while calcium deficiency occurs easily because we lose the mineral through the intestines, kidneys, and skin.
Osteoporosis is a common feature of aging; It involves bone loss that begins in women at the time of menopause and men at 55 years of age.
It can lead to increased rates of fractures, which is why getting enough calcium in your diet is so important.
5.- Benefits of wakame seaweed for breast cancer
There is a small body of research that suggests there is a relationship between seaweed and a lower risk of breast cancer.
In traditional Chinese medicine and Japanese folk medicine, seaweed is used to treat tumors. People who eat seaweed regularly, especially in Japan, have dramatically lower rates of breast cancer.
In 2013 the impact of the introduction of the benefits of wakame seaweed in the diet of postmenopausal women was evaluated.
15 healthy postmenopausal women were recruited for the three-month clinical trial.
Five of the women had no history of breast cancer (they served as a control group) and 10 were breast cancer survivors.
Consumption of seaweed reduced concentrations of the urokinase-type plasminogen activator receptor, a protein that is present in several physiological sites and is generally higher among postmenopausal women.
The concentration of uPAR is known to influence cell surface signaling, adhesion to calls, and growth factor communication and response in breast tissue.
Researchers believe that the ability of wakame seaweed to decrease these receptors may help explain the lower incidence of breast cancer and mortality among postmenopausal women in Japan.
There’s no question about it, science is backing up these amazing benefits of wakame seaweed, and more studies are underway to evaluate its effectiveness as a cancer treatment or preventive measure.
6.- Benefits of wakame seaweed during pregnancy
Folate or B12 is an essential vitamin present within the benefits of wakame seaweed; it is necessary to copy and synthesize DNA, produce new cells, and support nerve and immune function.
Folate is known to be one of the most critical vitamins or a vibrant healthy pregnancy.
For pregnant women, folate deficiency is especially risky because it can lead to neural tube defects such as spina bifida, anencephaly, limb malformations, and heart complications.
Because folate is needed to copy DNA and build new cells, it is vital that pregnant women consume enough folate foods, such as wakame seaweed, to decrease the risk of developmental problems.
7.- Reduce high blood pressure
Several studies have investigated whether the benefits of wakame seaweed can naturally prevent high blood pressure.
One study found that treatment with wakame seaweed significantly lowered systolic blood pressure in spontaneously hypertensive rats.
Another study in Japan admitted that the wakame diet may have beneficial effects on hypertension.
A study was carried out in 2011 and examined whether seaweed could affect blood pressure in children.
Healthy Japanese preschoolers, ages 3 to 6, measured blood pressure and pulse before and after a three-day period that involved consuming seaweed.
Blood pressure measurements, complete diet records, and parent-reported height and weight were obtained for 223 boys and 194 girls.
The researchers found that girls with the highest seaweed consumption had significantly lower systolic blood pressure readings.
The results suggest that seaweed ingestion was negatively related to diastolic blood pressure in boys and systolic blood pressure in girls, demonstrating that seaweed could have beneficial effects on blood pressure among boys.
8.- Reduces cholesterol naturally
The fucoxanthin present in most of the wakame seaweed benefits serves another function: it stimulates the liver to produce DHA, which helps reduce the amount of harmful cholesterol in the body.
Therefore, it is an excellent food for lowering cholesterol.
One study found that dry wakame seaweed powder altered the activities of enzymes involved in fatty acid metabolism in the liver in rats.
Rats that were fed diets containing powdered wakame had lower levels of triacylglycerol, suggesting that wakame seaweed is useful as food to prevent hyperlipidemia.
Hyperlipidemia means that there are too many lipids or fats in the blood, this leads to high levels of cholesterol and triglycerides, which can lead to the development of dangerous pests and blockages.
9.- Good source of iron
The iron in wakame kelp benefits increases red blood cell production and helps with the metabolic enzyme processes the body carries out to digest protein and absorb nutrients from food.
An iron deficiency is the most common nutritional deficiency in the world and is associated with developmental delay, altered behavior, decreased intellectual performance, and decreased resistance to infection.
Excessive iron supplements can cause iron overload and should be avoided, so the safest and surest way to get enough iron per day is to stick to iron-rich foods like wakame.
10.- Rich in Omega-3 fatty acids
Wakame seaweed is a rich source of omega-3 fatty acids, which is an essential fatty acid because it is not made by the human body, but it is still necessary for normal metabolism.
Omega-3 foods can be used to lower cholesterol, fight depression, reduce anxiety, reverse diabetes, reduce inflammation, relieve arthritis, and promote skin health.
They have also been shown to support weight loss, healthy pregnancy, sports recovery, and thickening of hair and nails.
Due to the excessive consumption of omega-6 fats in the Western world, we must stick to the omega-3 foods that our bodies need.
How to use and cook Wakame seaweed
You can find dry or fresh wakame seaweed; It can be stored in a refrigerator, where it is preserved with sea salt, or it can be found in a sealed package where it is dehydrated and brittle, similar to nori (the seaweed used for rolling sushi).
If you have dehydrated wakame seaweed, start by cutting it into small pieces as it will expand after rehydration.
To rehydrate wakame, soak in water for approximately 30 minutes or until smooth; It can then be added to soups, French fries, and salads. The water used to rehydrate wakame is also packed with nutrients, so it can be used as a base for the soup.
Side effects of wakame seaweed
Although wakame seaweed is a nutritious food that offers a handful of health benefits, it does contain a good amount of sodium, 872 milligrams per 1 ounce of wakame.
People with high blood pressure may want to watch their wakame intake to make sure they are not consuming too much sodium in a day, as sodium works against potassium to lower blood pressure levels.
Benefits Of Wakame Seaweed For Diabetes
However, if you don’t want to eat Wakame seaweed directly, add them to different foods. For instance, you can make rice balls with wakame seaweed or just use it to give flavour to sushi. Talking about sushi, if you are interested in eating delicious sushi, sushiro delivery can deliver fresh sushi to your doorstep.
Health
Health benefits of pumpkin flower for eyesight
Table of Contents
- Pumpkin flower properties
- All your general health benefits of pumpkin flower
- How can pumpkin blossoms protect our eyesight
- Some precautions
- Discover the Health benefits of pumpkin flower for eyesight.The pumpkin flower is a highly recommended food for the many benefits it brings due to its magnificent properties and for being an extraordinarily versatile food, since the pumpkin flowers can be prepared raw or cooked (in batter, for example) and also added to soups and salads.
Pumpkin flower properties
The main properties of this food are:
•The pumpkin flowers are an important source of vitamins A, C, B1, B2, B3 and B9.
•They are especially rich in calcium.
•They also provide various minerals: iron, calcium, phosphorus, potassium and magnesium.
•It is a food that contains hardly any saturated fat, sodium and fiber.
•It is also very low in cholesterol.
•Almost 90% of its content is water.
At the quantity level, for every 100 grams of the edible part of the pumpkin flower we find:
•95, 15 grams of water.
•Only 0.24 grams of fat.
•Calcium is counted between 39 and 47 grams.
•Smaller amounts of potassium, iron, and magnesium.
All your general health benefits of pumpkin flower
•The pumpkin flower helps to delay the symptoms of aging, since it prevents the oxidation of LDL (which is a low-density lopoprotein).
•It promotes the formation of white blood cells, which strengthens the immune system and, therefore, the effective response of the body against the attack of infectious agents.
•It favors the production of repair enzymes.
•Being rich in phosphorus and calcium, they are highly recommended for children and adolescents, since they are in full growth.
•In addition, pumpkin flowers increase the formation of repair and anticancer enzymes and may even help block the development of malignant cells.
How can pumpkin blossoms protect our eyesight
Like all foods rich in Vitamin A, pumpkin flowers help to delay and minimize the symptoms of aging in the body, and especially in the sense of sight. Hence, it can be said that this food helps prevent age-related visual pathologies:
•Cataracts .
•Diabetic retinopathy .
•Age-Related Macular Degeneration ( AMD ).
Some precautions
The pumpkin flower is a food that, as we have commented, can be eaten both raw and cooked and stands out for being very digestive. However, to consume it safely, it is advisable to take some precautions:
Buy them in specialized stores, to ensure that they are perfectly identified and that we know that their origin is totally safe.
They should be washed very well with fresh water before use.
Once they are perfectly washed, you have to drain them well, hanging them by the stem, being very careful not to spoil the petals.
It is not advisable to keep these flowers in the refrigerator for more than 24 hours, as they are very delicate. The ideal is to buy them in the right amount before consuming them.
Eating foods rich in Vitamin A , including pumpkin flowers, is one of the simplest and most natural ways to protect our eyesight. If we also lead a life where healthy habits prevail, such as exercising to the best of our ability and going to a specialist for regular check-ups and check-ups, we will greatly increase the chances of enjoying good visual health for a long time.
We hope the article on the Health benefits of pumpkin flower for eyesight has been of help.
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