Food
Benefits of probiotics and side effects

Table of Contents
Discover the 10 shocking health benefits of probiotics and side effects.
Traditional probiotic yogurt is made from dairy that is fermented into a creamy food packed with beneficial probiotics and is a balanced source of protein, fat, carbohydrates, vitamins, and minerals.
Yogurt is considered a superfood when sourced from grass-fed cows or goats, yogurt nutrition is maximized, supplying omega-3 fatty acids, whey protein, calcium, magnesium, potassium, vitamin D, vitamin K2 and enzymes that make the benefits of probiotic yogurt truly amazing.
Dairy yogurt can be made from goat’s or sheep’s milk, but traditional cow’s milk is still the most popular, plus, yogurt is the most widely consumed fermented dairy product in the United States today, with the second being the kefir.
The fermentation of dairy milk is believed to date back more than 6,000 years to Central Asia as a way to preserve milk. Historical records place yogurt in India, Persia, and Turkey not long after it was seen in Central Asia.
Yogurt was prized for its creamy texture and many uses. Back then, fresh milk used to be carried in the stomach lining of animals, where many believe that healthy bacteria, along with the weather, contributed to fermentation.
Today, however, the process is very different! Dairy milk is heated to the point of killing existing bacteria, a process known as pasteurization.
An initial culture of live bacteria is introduced, and the milk is allowed to ferment for several hours until it is thick, rich, and sour.
Health benefits of probiotics
So why is probiotic yogurt so good for you? In a study published a couple of years ago, 6526 people were studied, and yogurt intake was directly associated with better overall diet quality, healthier metabolic profiles, healthier blood pressure, and triglyceride levels.
Additionally, probiotic yogurt benefits were found to be an excellent source of calcium, potassium, magnesium, zinc, and vitamins B2; Yogurt is great for overall health and wellness, and probiotic-rich foods are central to the GAPS diet plan. Here are 10 proven health benefits of probiotics:
1.- Benefits of probiotics for digestion
The healthy bacteria added to yogurt help improve the microflora in the gut, which is responsible for digestion and a healthy digestive tract.
These active cultures can help with certain gastrointestinal conditions, such as colon cancer, IBS, constipation, diarrhea, and lactose intolerance.
Many people who struggle with lactose intolerance find yogurt to be a calming food, not one that causes digestive problems.
2.- Benefits of probiotics for diabetes
In a recent study, a higher intake of probiotic yogurt is directly associated with a lower risk of developing type 2 diabetes, the benefits of probiotics are supported by the digestion and absorption of nutrients throughout the digestive tract; This is essential for healthy blood sugar regulation.
3.- Benefits of probiotics for colorectal cancer
In a large study of more than 45,000 individuals, consuming the benefits of probiotic yogurt was shown to protect against colorectal cancer, the researchers noted that “the protective effect of yogurt was evident throughout the cohort.” The reason for this is a healthier digestive tract, due to the probiotics and healthy bacteria in the yogurt.
4.- Benefits of probiotics for osteoporosis
According to Jeri Nieves, Ph.D., MS, and director of the Helen Hayes Hospital for Bone Density Testing in New York, “Proper nutrition plays an important role in the prevention and treatment of osteoporosis, and the micronutrients of greatest importance are calcium and vitamin D.
The combination of calcium and vitamin D has a clear skeletal benefit, provided the dose of vitamin D is high enough. “ Dairy yogurts are rich in calcium and many dairy yogurts are fortified with vitamin D, however, raw cow’s milk yogurt is not. I need fortification as it contains 38 IU per quart!
5.- Benefits of probiotics for weight loss
According to the University of Tennessee at Knoxville, the benefits of probiotic yogurt increase fat loss, the study showed that servings of three to six ounces a day for 12 weeks almost doubled the amount of fat loss compared to others in the study.
The group that consumed the probiotic yogurt and extra calcium to reach 1,100 milligrams lost 22 percent more weight and 61 percent more body fat.
The study also found that the belly region and waist circumference were particularly affected.
6.- Boost the immune system
In a recent study, researchers found that probiotics found in yogurt and other fermented dairy products can enhance the immune system of the intestinal lining by increasing the cells that produce cytokines in the intestine.
The researchers stated that “supplementation of probiotic organisms in childhood could help prevent immune diseases in childhood.”
Another study on infants found that probiotics added to formulas had a significant decrease in fever days, antibiotic prescriptions, clinic visits, and childcare absences.
For adults, the probiotics in yogurt help keep the digestive tract free of disease-causing bacteria,
7.- Reduce high blood pressure
Yogurt has more than 600 milligrams of potassium! for every eight ounces!
In 36 clinical trials and 17 studies, potassium intake and blood pressure reduction are evident, potassium is believed to help decrease sodium reabsorption while influencing nervous system cell function, important for lower blood pressure and improve heart health.
A study conducted by the Harvard School of Public Health found that people who consume two to three servings (or more) per day of low-fat dairy products experience a 50 percent reduction in the risk of developing blood pressure.
So, if you have high blood pressure, start eating the benefits of probiotic yogurt, if you want to maintain healthy blood pressure, eat yogurt.
8.- Reduce bad cholesterol
The health benefits of probiotic yogurt, including Lactobacillus Acidophilus, lower cholesterol levels, with just a 200 milliliter (seven-ounce) serving per day!
In a controlled clinical study, researchers witnessed a 2.4 percent reduction in serum cholesterol.
They believe that regular intake of probiotic yogurt has the potential to reduce the risk of coronary heart disease by 6 to 10 percent.
9.- Regulates moods
The effects of probiotic yogurt benefits on the digestive tract and blood sugar levels have already been discussed, but as a result, the health of our gut is directly related to our mood.
In a study by Gail and Gerald Oppenheimer Family Center for Neurobiology of Stress who studied brain scans during and after the study, researchers found that healthy women who regularly consumed probiotics through yogurt showed more control over emotions and less anxiety when they presented emotional events to them. The yogurt group ate two servings per day for four weeks.
10.- It can help treat chronic pain and brain-related diseases
In the same study mentioned above on mood regulation, researchers found that the benefits of probiotic yogurt have the potential to help with chronic pain, Parkinson’s, Alzheimer’s, and autism.
The researchers also raised the question of whether repeated courses of antibiotics can affect the brain.
Antibiotics are prescribed to kill dangerous bacteria, but they also kill healthy bacteria that reside in our guts.
This reinforces my recommendation that yogurt and other probiotic-rich foods should always be consumed and especially taken after courses of antibiotics.
Nutrition Facts of Probiotics
Protein, vitamin B12, pantothenic acid, potassium, zinc, riboflavin, calcium, and phosphorus make up the nutritional profile of yogurt.
It is a complete food, with just the right balance of protein, fat, and carbohydrates, a single serving can provide more than 25 percent of the daily value for protein and almost 50 percent of the DV for calcium.
It also helps reduce belly fat, denies chemically induced cancer, lowers cholesterol, increases metabolism, and strengthens the immune system.
The benefits of probiotic yogurt are stimulated healthy digestive function and help produce vitamin B12 and K.
Healthy strains of bacteria added to yogurt and kefir include Lactobacillus bulgaricus, Streptococcus thermophiles, Lactobacillus acidophilus, Lactobacillus casei, and Bifidus. The key is to look for yogurt that contains “live and active cultures.”
Omega-3s are healthy fats associated with supporting weight loss, reducing blood pressure, lowering inflammation, fighting cancer, and protecting against cognitive decline.
While we primarily focus on omega-3s in wild-caught salmon and tuna, probiotic yogurt from grass-fed cows makes the list as one of the top available food sources. Dairy products, including yogurt, from grass-fed cows, are higher in omega-3s and CLA.
Side effects of probiotics
Milk allergies are different from dairy “sensitivity” or intolerance. A true milk allergy can cause anaphylactic shock.
A sensitivity to lactose or casein can cause uncomfortable symptoms, but it has rarely turned into an allergy and has acted as a true allergy.
Most people who are sensitive to dairy can enjoy real yogurt made from goat’s milk, sheep’s milk, and A2 cow’s milk.
One study found that for men with lactose malabsorption, consuming raw yogurt with live bacteria helped with digestion and increased butyrate in the system.
Uses of probiotic yogurt
Yes! There are many non-culinary uses for yogurt! Add yogurt to your beauty regimen to experience all the probiotic benefits for your complexion. Your hair and skin will thank you!
-Combat acne with yogurt: Mix 2 tablespoons of yogurt, 1 tablespoon of oatmeal, and 1 tablespoon of raw honey. Apply to the face, paying special attention to areas prone to acne or breakouts. Leave on for 10 minutes, rinse well with warm water, and pat dry.
-Moisturize dry skin – Mix 1 tablespoon of yogurt with ½ tablespoon of coconut oil and apply it on your face, elbows, or even on healing. Relax for 10 minutes and wipe clean with a tissue.
-Moisturize dry hair – Mix 2 tablespoons of yogurt and 2 tablespoons of coconut oil, and apply to hair. Wrap your hair in a towel and relax for 30 minutes. Rinse well in the shower and follow with Homemade Honey Citrus Shampoo. Rinse well.
Food
6 Benefits of sweet orange essential oil

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Food
13 Health Benefits Of Consuming Figs

Table of Contents
- What is the fig?
- Types of figs
- History of figs
- Health Of Benefits of figs
- 1.- Avoid cancer
- 2.- Rich in fiber
- 3.- Blood pressure lowering effect
- 4.- Strengthen your bones
- 5.- Reduces the risk of macular degeneration
- 6.- Reduces a sore throat
- 7.- Helps with cardiovascular function
- 8.- Improve reproductive health
- 9.- Helps lose weight
- 10.- Natural cure for anemia
- 11.- Improve digestion
- 12.- Promote hair growth
- 13.- Soft and flexible skin
- Related
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The health benefits of consuming figs are due to their nutritious compounds, their sweet taste is the nectar of flavor, they are rich in sugar which makes them a delicious fruit, but is their consumption healthy for the body?
Figs are good sources of dietary fiber, antioxidants, minerals, and vitamins.
They are rich in potassium, calcium, magnesium, copper, and iron and contain vitamins A, B6, E, and K, which contribute to optimal health and well-being.
Figs are a sweet fruit with multiple seeds and smooth skin, which can be eaten ripe or dried.
Figs are also called nature’s sweets because they are high in natural sugar.
It is the fruit of the fig tree, which is a member of the blackberry family, generally found in Asia. In India, the fruit is called anjeer.
Different varieties of the fruit can have different colors of purple, red, green, and golden yellow. The most popular types of figs include:
Types of figs
There are five common varieties of figs. Each type differs subtly in taste and sweetness. They are:
1.- Black Mission: Black Mission figs are black-purple outside and pink inside.
They are incredibly sweet and even ooze syrup.
They are perfect for eating as a dessert or mixing cake or cookie recipes to increase flavor.
2.- The kadotas: They are green with purple pulp and less sweet among all the varieties of figs.
They are great to eat raw and also taste good if heated with a pinch of salt.
3.- Cali Myrna: They are greenish-yellow figs on the outside and amber on the inside.
They are larger compared to other types of figs and have a unique and strong nutty flavor.
4.- Brown Turkey: Figs of this type have purple skin and red meat.
Its flavor is mild and less sweet than the other type of figs. They work well in salads.
5.- Adriatic: Adriatic figs have light green skin and are pink on the inside.
These figs are often used to make fig bars.
They are also called white figs as they are very light in color. They are extremely sweet and can be enjoyed as a simple fruit dessert.
History of figs
The name ‘fig’ originates from a Latin word called ‘ficus’ and an older Hebrew name called ‘flag.
They were native to India and Turkey and came to America in the 17th century.
Neolithic excavations of fig remain to date back to 5000 BC were discovered.
They are even mentioned in the Bible as a sign of peace and prosperity.
Figs were widely cultivated in the Middle East and Europe and reached China in the mid-17th century.
Spanish missionaries planted the world-renowned fig orchards in California in the late 1800s.
The Assyrians used figs as sweeteners in 3000 BC. The fig plant is known to be the first plant cultivated by humans.
Aristotle described fig cultivation in Greece in his works. Figs were also a common food source for the Romans.
The Greeks and Romans distributed the fruit in the Mediterranean region.
Applications
Figs are sweet and soft and their paste is often used as a substitute for sugar.
Fig spread is used as a healthier option in place of corn syrup and sucrose.
It is incorporated into cakes, puddings, pies, assorted baked goods, and preserves. Figs are considered a healthy snack.
Health Of Benefits of figs
The health benefits of consuming figs reduce the risk of cancer since they contain various substances such as the flavonoid quercetin and several studies have shown that it can contribute to a lower risk of lung cancer and colon cancer.
1.- Avoid cancer
Besides quercetin, figs also contain luteolin; Another type of flavonoid.
This substance can stop the growth of tumors because it neutralizes free radicals.
Luteolin primarily affects preventing the development of skin cancer, but it can also be important during skin cancer treatment.
2.- Rich in fiber
Fiber may protect against breast cancer in postmenopausal women.
This is possible because the hormonal balance of these women can fluctuate a lot, causing the hormones to affect the immune system.
This can prevent the body from fighting cancer-causing free radicals.
However, by getting enough fiber, the body can protect itself against this.
3.- Blood pressure lowering effect
Figs contain a large amount of potassium.
This is an important mineral that maintains heart rate and blood pressure.
Eating figs can have a blood pressure-lowering effect for this reason.
4.- Strengthen your bones
Eating figs can strengthen your bones.
This has to do with a large amount of calcium you get when you eat figs regularly.
Calcium is known to be important for strong bones and can reduce the risk of osteoporosis.
In addition to calcium, figs also contain phosphorus.
This substance promotes bone growth, causing the bone to heal faster after damage.
5.- Reduces the risk of macular degeneration
Macular degeneration is an eye condition in which visual acuity decreases.
This often happens as people age.
If you eat 3 or more servings of fruits (such as figs, strawberries, olives, or avocado) per day, you could reduce your chance of macular degeneration by 36%.
This is compared to people who eat less than 1.5 servings of fruit per day.
6.- Reduces a sore throat
Figs contain a large amount of mucilage. This is a sticky substance that is also known as plant glue.
It is a natural remedy that works very well against a sore throat.
7.- Helps with cardiovascular function
Figs are a good source of potassium, a mineral that helps lower blood pressure.
In animal studies, pectin is a soluble fiber in fig leaves and has been shown to contribute to lower triglyceride levels in the body.
Figs also contain high levels of antioxidant polyphenols that have been shown to help prevent atherosclerosis.
8.- Improve reproductive health
Clinical studies have shown that figs help increase sperm motility, this is essential for reproductive health.
Researchers believe that this compound can be linked to the amino acids, magnesium, and calcium found in figs.
9.- Helps lose weight
The dietary fiber and low-calorie count in figs were found to have positive correlations with weight loss It also helps intestinal transit and promotes good digestion.
10.- Natural cure for anemia
Anemia is a condition in which your body does not have enough healthy red blood cells to carry adequate oxygen to your tissues.
Figs contain copper and iron, two minerals that are necessary for the formation of red blood cells and cell oxidation.
Figs also contain prebiotics, which helps the good bacteria already in the intestine.
Good bacteria are essential to maintain optimal digestion.
12.- Promote hair growth
Hair loss usually occurs due to a lack of proper nutrition.
Figs contain hair-friendly nutrients like magnesium, vitamin C, and vitamin E that promote hair growth
The essential nutrients present in this fruit stimulate blood circulation in the scalp to accelerate hair growth.
13.- Soft and flexible skin
Figs contain a high amount of vitamin C, a powerful antioxidant that helps to brighten and balance skin tone.
Blend five figs for a smooth paste.
Add a teaspoon of powdered oatmeal and milk and a half teaspoon of powdered dried ginger.
Mix well to form a smooth paste.
The potential health risks associated with figs are:
1) High sugar content
Dried figs are high in sugar and calories compared to fresh figs, 55 percent of their weight is sugar.
This equates to 185 calories per 1/2 cup. If you have diabetes or prediabetes, don’t eat figs too often and only on the advice of your doctor or nutritionist.
2) Laxative effect
Due to its high fiber content, it can have a mild laxative effect and should not be eaten in excess, especially when it comes to dried figs.
3) Oxalates
Figs also contain natural substances called oxalates.
When oxalates are concentrated in body fluids, they can crystallize and cause health problems like gallbladder and kidney stones.
Therefore, people with kidney or gallbladder problems should avoid eating figs.
4) Contains sulfites
Dried figs can be treated with sulfur dioxide gas during processing to help prevent oxidation.
They can also be treated with sulfites to extend their shelf life.
People who are sensitive to sulfites should avoid foods that contain sulfites, such as dried figs.
Five percent of asthmatics can be exposed to sulfites that cause an allergic reaction in them.
Note: Never eat green figs.
They produce white latex that contains compounds like furocoumarins and 5-methoxy psoralen (5-MOP), which can cause a severe allergy around the mouth and lips that can spread rapidly to other parts of the body.
We hope the article on the health benefits of 13 Health Benefits Of Consuming Figs has been of help to you.
Food
5 Benefits of drinking black tea with lemon

Table of Contents
- 1. Increases iron absorption
- 2. Fight against free radicals
- 3. Helps lose weight
- 4. Cleanses the body of toxins
- 5. A remedy for sore throat
- Related
- Discover the 5 Benefits of drinking black tea with lemon.
Black tea is one of the most consumed teas in the world. It is made from the leaves of the Camellia sinensis plant.
Its leaves are fermented in the air before being dried, cured, and packaged. Soak these leaves in the boiling water for about 5 minutes and you will get a low-calorie black tea. This has several health benefits.
The benefits can be better realized if you do not add sugar or milk to black tea. However, unsweetened black tea may not taste good, and this is where lemon comes to the rescue!
A squeeze of half a lemon not only imparts flavor but also enhances the benefits of black tea.
Unsweetened black tea, when added with a twist of lemon, is therapeutic and refreshing.
Lemon is rich in vitamin C which strengthens the immune system.
Both black tea and lemon have antioxidants that prevent heart and neurodegenerative diseases.
The stimulating and diuretic properties help increase metabolism and eliminate toxins.
The mixture also prevents us from gaining weight.
These are the benefits of adding lemon juice to your black tea.
1. Increases iron absorption
Lemon is rich in vitamin C. It also contains vitamin B6, iron, magnesium and calcium. Daily lemon consumption ensures proper growth and repair of body tissues and strengthens the immune system.
When added to tea, it also serves another important purpose. Tea is known to reduce the absorption of iron (non-heme or iron from plant sources) in the body. Lemon improves the absorption of iron in the body.
Plus, adding it to black tea doesn’t hamper its nutritional benefits, making the duo a healthy combination to consume.
2. Fight against free radicals
Both black tea and lemon juice have antioxidants that remove free radicals from our bodies. While black tea has theaflavins, lemon juice has ascorbic acid, or vitamin C, which together remove a greater number of free radicals from the body.
These potentially keep brain-damaging diseases like Parkinson’s and Alzheimer’s at bay. Antioxidants also help prevent the hardening of the arteries, kidney stones, and heart attacks.
3. Helps lose weight
Black tea contains caffeine, which is a stimulant. Stimulants generally have properties that suppress appetite, thus reducing food intake. This, in turn, helps you limit your portions and avoid overeating, ultimately preventing you from packing on those extra pounds.
Unsweetened black tea has zero calories. Lemon has about 8 calories per ounce, which is negligible. This zero-calorie drink hardly increases your body weight at all. Just avoid sugar.
Black tea also has micronutrients called catechins, which can prevent the absorption of fat in the body. And, any action that prevents fat absorption indirectly contributes to weight loss.
Also, avoiding milk, sugar, or whipped cream would be ideal, as you cut down on a ton of calories that are sure to derail your weight loss plans.
Drinking a cup of black tea with a squeeze of lemon half an hour before a meal is beneficial in achieving this goal.
4. Cleanses the body of toxins
Both caffeine and lemon juice have diuretic properties, which increase urine production. They eliminate toxins at a faster rate. This is beneficial when there is an infection, as the viruses or bacteria are expelled in a short time.
However, it is important to consult your doctor before consuming black tea with lemon during illness, as caffeine may interfere with the way some medications work.
5. A remedy for sore throat
Adding honey to black tea with lemon makes it a perfect therapy for sore throats and colds. While caffeine acts as a stimulant and pain reliever, the lemon flushes out toxins and the honey provides a soothing effect on the throat.
Drinking a cup of this concoction twice a day will help you get rid of the infection faster. It also acts as a detoxifier by aiding digestion.
Black tea with lemon is safe for regular consumption. Simply limit consumption to a cup or two per day. And don’t add sugar or milk.
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