Food

8 Benefits of oat milk and side effects

Published

2 months ago

March 9, 2024

admin

Table of Contents

What is oat milk?
Health benefits of oat milk
Side effects of oat milk
Oat milk vs. Conventional milk
The uses of oat milk
- Use in the kitchen
- Use in cosmetics
The health benefits of oat milk are causing curiosity in many people’s lives lately , but is it really effective?
Can you have a vanilla latte with this oat milk?

Sounds strange doesn’t it?

The creamy taste is preferred by consumers and the rich consistency, which pair perfectly with daily coffee concoctions, but is oat milk really good for people?

However, oatmeal has its own unique health benefits and in milk it is one of the most delicious options.
The following article will answer the questions.
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What is oat milk?

Oat milk is obtained by soaking the oats in water for a time, after which it is mixed and filtered.

What remains is a white liquid, which is very nutritious by nature. Compared to conventional milk.

Thanks to its growing popularity, oat milk is now available in many grocery stores and health food markets.

Not only are food manufacturers making it easier than ever to enjoy this type of milk.

They also add additional vitamins and minerals to create a product rich in many micronutrients found in cow’s milk, such as vitamin A, calcium, riboflavin, and vitamin D.

The nutrients in oat milk are relatively low in calories, but it contains protein and is generally enriched with vitamins and minerals such as calcium, riboflavin, and vitamin D.

Commercial varieties may also contain added ingredients that are used to extend shelf life and enhance flavor.

Keep in mind that homemade oat milk nutrition can vary slightly and may be lower in many of the micronutrients added by food manufacturers.

This milk variant contains a surprisingly large amount of nutrients, including fiber, calcium, vitamin A, and iron.

In fact, oat milk has twice the vitamin A of cow’s milk and about 10% of your daily intake of iron.

This type of milk is also notably lower in fat and contains no cholesterol , leading some to believe that it is actually a healthier option than cow’s milk.

It also contains about 1 gram of protein and 130 calories per cup.

Health benefits of oat milk

The health benefits of oat milk not only has some impressive nutrients, but it also has a direct effect on your overall health, such as preventing anemia, boosting the immune system, preventing and lowering cholesterol, increasing bone strength and helping vision, among others.

1.- Benefits of oat milk for anemia

Anemia is a serious condition characterized by a lack of red blood cells in the body.

This can result in a long list of anemia symptoms, ranging from fatigue to pale skin and beyond.

For this reason, those who follow a vegetarian or vegan diet have a high percentage of fighting anemia.

Just one cup of oat milk contains about 10 percent of the iron you need throughout the day, making it an especially good source of iron for vegans and vegetarians.

Combined with other foods rich in iron, such as lentils and beets.

Adding a serving or two of oat milk to your diet can help promote healthy red blood cell production and prevent anemia.

2.- Strengthens the bones

Commercial oat milk is often fortified with calcium and vitamin D , two important micronutrients that play a central role in bone health.

About 99 percent of the calcium in your body is found in your bones and is used to regulate bone development and maintenance.

Meanwhile, vitamin D works to improve calcium absorption to further improve bone health.

Increasing your intake of calcium and vitamin D is often recommended in treating conditions such as osteoporosis to help keep your bones strong.

According to a review by the West German Osteoporosis Center at the University of Cologne in Germany, having low levels of calcium and vitamin D can result in an increase in bone cell breakdown, plus a higher risk of bone weakness and fractures.

3.- Supports the immune system

Oat milk is an alternative to start incorporating it into meals or diet, oat milk can help stimulate the immune system due to its nutrients and vitamins.

Most commercial oat milks are a great source of vitamin D and vitamin A, two nutrients that are essential when it comes to improving immunity and preventing disease and infection.

Studies show that vitamin D is directly related to immune cell function, and a deficiency may be associated with an increased risk of autoimmune conditions.

4.- Benefits of oat milk for cholesterol

Oatmeal is well known for its heart-healthy benefits and its ability to keep cholesterol levels in check.

This is because they contain a type of soluble fiber called beta-glucan, which has been shown to have powerful cholesterol-lowering properties.

Interestingly, research has found that the beneficial effects of beta-glucan in oats are sustained even in oat drinks like oat milk.

A human study published in the Annals of Nutrition & Metabolism found that drinking oat milk for five weeks significantly lowered total LDL cholesterol levels.

Another study conducted at the Department of Applied Nutrition and Food Chemistry at Lund University in Sweden yielded similar results, reporting that consumption of oat milk for just four weeks was effective in lowering cholesterol levels in healthy subjects.

5.- Benefits of oat milk for eyes

By consuming oat milk it is known that there is a valuable source of vitamin A, which can act as an antioxidant in certain situations.

More specifically, vitamin A is known to reduce macular degeneration and oxidative stress in the retina.

7.- Benefits of oat milk for bones

Oat milk contains a very high concentration of calcium, as well as iron and several other minerals.

This is very important to maintain bone density as you age and to ensure that your bones remain strong and long-lasting.

8.- Reduces inflammation

Some research has shown that regular consumption of oat milk can decrease overall oxidative stress and inflammation in the body and can help lower the risk of developing chronic diseases.

Side effects of oat milk

Although it may have some potential health benefits, there are some dangers of oat milk that need to be considered as well.

• While buying oat milk can definitely save you some time, commercial varieties are often full of additives, preservatives, and sugars that can diminish some of its health-promoting properties.

• Although it often contains added vitamins and minerals that can be beneficial, oat milk also contains thickeners and emulsifiers that can affect digestive health and may disrupt the gut microbiome.

• Additionally, although oats are naturally gluten-free, they are often processed in facilities that also process other gluten-containing grains such as wheat or barley, resulting in cross contamination.

• If you have celiac disease or gluten sensitivity, you should opt for certified gluten-free oatmeal or oat milk to avoid cross contamination.

• Oat milk is also not naturally as nutrient dense as conventional milk.

While an enriched variety is a good source of many of the vitamins and minerals found in milk, it can be a suitable substitute for milk in terms of nutrition.

Preparing your own oat milk at home can be more beneficial than buying it from a store.

Oat milk vs. Conventional milk

So how does oat milk compare to conventional milk, and how does it compare to other popular milk substitutes, like almond milk?

When it comes to taste and texture, oat milk tastes naturally sweet like almond milk and is thin, like skim milk.

Like other nut milks, it is generally available in several different flavors, such as chocolate or coffee, although it is also possible to opt for unsweetened and unflavored varieties.

In terms of nutrition, oat milk contains more calories and carbohydrates than almond milk, but it also contains more protein and fiber.

Like oat varieties, almond milk is often fortified with micronutrients, such as vitamin D and calcium.

However, there are some minor differences between the two: Almond milk also contains vitamin E, for example, but it is lower in riboflavin.

Compared to regular cow’s milk, oat milk is slightly lower in calories, but contains almost twice the carbohydrates.

Cow’s milk is also high in protein and rich in many important vitamins and minerals .

While many of the micronutrients in oat milk were added during processing, conventional milk is a natural source of many nutrients such as calcium, riboflavin, and vitamin B12.

Also, oat milk is a bit more limited in its potential uses.

While conventional milk and almond milk can be heated with moderate heat, oat milk becomes thicker and gelatinous when heated.

For this reason, it may not be the ideal choice to use in place of milk for recipes that require heat, such as baked goods or hot beverages.

What should I use it for?

Oat milk is delicious enough to be consumed for life. But oat milk is believed to stand out in various contexts as well.

Due to its rich texture, it is beginning to turn into the oat-based milk that is used as a choice to mix with coffee.

The heavier consistency makes it perfect for latte coffee and adding it cold to any iced coffee will give it a creaminess that goes even beyond whole milk.

The uses of oat milk

And what more uses can oat milk have? Of course, this rich and delicious milk can perfectly fulfill other uses in:

Use in the kitchen

In the kitchen, oatmeal is eaten naturally or with other cereals soaked in it.

In many recipes, it can also replace cow’s milk. Pancakes with oat milk are delicious!

Use in cosmetics

Oat milk is great for skin and hair, so you can use it as a fluidizer for homemade creams and masks.

It is also advised to dilute it in your rinse water after a shampoo.

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Food

5 Benefits of carrot oil for skin and face

Published

2 months ago

March 9, 2024

admin

Table of Contents

Three homemade beauty recipes with carrot oil
Risks, precautions and contraindications of carrot oil
- Related
Famous for its taste and nutritional qualities, the carrot is also a precious ally for our skin.
Its oil rich in beta-carotene and vitamins protects our skin and promotes its radiance.
Back to its many virtues.

Carrot oil is the result of macerating carrot roots in a neutral oil like olive oil or sunflower oil.
1. It gives a healthy glow

Carrot oil acts as a natural self-tanner.

Indeed its orange color gives an immediate healthy glow effect to the skin.

But be careful not to force the dose, you risk turning orange.

A few drops of carrot oil in your usual day cream are enough to restore pep to your mine.

2. Prepares our skin for the sun

It nourishes and protects our skin from the sun thanks to its provitamin A content, which makes our skin more resistant to ultraviolet rays.

But this ally is not enough to protect your skin, so don’t skip sunscreen.

3. Extends the tan

Proud of your tan, you want it to last as long as possible.

Know that carrot oil is your ally.

Its beta-carotene, vitamin A and fatty acid content make it a perfect natural after-sun treatment to prolong the duration of your tan.

4. Promotes cell regeneration

A small hand injury that bothers you?

Carrot oil will make it go away.

Thanks to its vitamin A and its antioxidant profile, it helps the skin to regenerate tissues damaged by skin lesions (acne, eczema, psoriasis and superficial wounds).

5. Delays the effects of aging

Tired of overpriced wrinkle creams? Be aware that carrot oil contains beta-carotene, a powerful antioxidant capable of neutralizing free radicals responsible for aging skin.

Three homemade beauty recipes with carrot oil

1. Peeling mask

To brighten your complexion:

Mix 1 teaspoon of carrot oil with 1 teaspoon of organic liquid honey and another of yogurt.

Apply on your face then rinse with clean water.

2. Beauty oil

To prepare your skin for a tan:

Mix 125 ml of carrot oil with 50 drops of rosemary essential oil and 9 drops of vitamin E.

Soothing mask

To prolong your tan:

Prepare your mask with 1 tablespoon of carrot oil, as much red clay and 2 drops of noble chamomile essential oil.

Apply and leave on for fifteen minutes before rinsing.

Risks, precautions and contraindications of carrot oil

Be careful, carrot oil does not protect against UV rays and therefore does not replace sunscreen.

Food

10 serious side effects of turmeric

Published

2 months ago

March 9, 2024

admin

Table of Contents

Contraindications of turmeric
10 serious side effects of turmeric
Drug minteractions
Turmeric is an excellent health spice and has exceptional health benefits. However, in some cases, and like all herbal medicine, it can cause certain unwanted harmful effects, which is why it is important to know what these harmful effects are and when can they occur before consuming them.

If you are not one of the cases below, then you can buy quality turmeric without hesitation!
The dangers: a question of dosage
It should be understood that it all depends on the dosage. Turmeric is consumed in the form of capsules, tablets, dietary supplement, spices, dried roots, fresh roots, and each form of turmeric has a different concentration of curcumin.

The powder, the dried and fresh roots are generally for food use, and, apart from the contraindications and possible drug interactions mentioned below, they do not present any danger.
It is especially capsules, tablets and food supplements that can pose a problem if they are highly dosed. In this method of taking, it is always necessary to refer to the instructions for use and a medical opinion.
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Contraindications of turmeric

As a precaution, turmeric is contraindicated in people:

•suffering from obstructions and gallstones

•suffering from liver disease
showing signs of allergy to this plant (rashes, pimples, etc.)
•having medical intervention or tooth extraction within 15 days
These people should take advice from their doctor before taking turmeric, food or therapy.

If you suffer from stomach ulcer or duodenum, avoid consuming turmeric in high dose as it may increase irritation. At a food dose, this does not stop a problem.

10 serious side effects of turmeric

This health risk is due to adulteration processes aimed at lowering production prices and which can play a trick on consumers.

1. It can make you bloated

A study published in Cancer Prevention Research showed that curcumin causes diarrhea, bloating, and other digestive problems in a small number of people.

This is a rare side effect of turmeric , but it is important to know if you take large amounts of the spice regularly.

2. Cause nausea and headache in some people

Other research that saw the light in BMC Complementary Medicine and Therapies focuses on the fact that curcumin can cause headaches or nausea.

It’s not the usual thing anyway – it’s also considered a rare side effect of Asian spice.

3. Ability to temporarily stain skin and nails

The seasoning’s own intense yellow coloration makes it used as a natural dye. For this reason, fresh turmeric can stain your nails or the skin of your hands.

It is not worrisome, since the coloration is temporary and disappears with a simple wash.

4. It can affect the gallbladder

In large quantities, turmeric is known to cause some gallbladder problems in a small number of people, especially those with pre-existing problems.

A study in the Asia Pacific Journal of Nutrition showed that large amounts of turmeric can cause the gallbladder to contract, causing it to function improperly.

Furthermore, taking large doses of turmeric supplements can significantly increase urinary oxalate levels, increasing the risk of kidney stone formation.

5. Negative drug interaction

According to MedicineNet, turmeric can negatively interact with medications including blood thinners, antidepressants, antibiotics, antihistamines, heart medications, and chemotherapy treatments.

It can also interfere with diabetes drugs and cause dangerously low blood sugar levels.

6. It hinders the absorption of iron

The Spanish Agency for Food Safety and Nutrition (AESAN) advises that those under 18 years of age, pregnant women, and infants do not consume supplements with curcumin, the main active compound in turmeric.

From the body, they warn that it prevents the correct absorption of iron, in addition to the fact that the substance and its metabolites are transferred to the baby during the lactation period.

If you suffer from gastrointestinal disorders or kidney stones, you better consult with your doctor about the consumption of these supplements.

7. Causes low blood pressure

One of the healthy benefits of turmeric is precisely its regulating effect on blood pressure levels, but it is noted that taking high doses can result in blood pressure values that are too low, especially if combined with medical treatment.

8. Slow blood clotting

Since turmeric can slow blood clotting, its use is not recommended before or after surgery.

It is important to stop consuming it at least 2 weeks before a scheduled surgery.

9. Causes allergy

Those who have a known allergy to turmeric should not only avoid its consumption, they should also avoid coming into contact with it.

Curcumin can be a contact allergen; there are records of several people who have experienced dermatitis and urticaria due to contact with the spice.

Because turmeric and ginger belong to the same family, a person allergic to ginger is likely to be allergic to turmeric as well.

10. Reduce testosterone levels

It has been observed that when turmeric is taken orally (in capsules), it can lower testosterone levels and affect sperm motility. This is believed to reduce fertility in men.

Turmeric during pregnancy and lactation

As a precautionary principle, the European Medicines Agency recommends not to take turmeric during pregnancy or breastfeeding, except for food use. So there is no problem in putting a little turmeric in the food, but no cure.

Why? Because turmeric is used to treat missed periods and to help eliminate stagnant blood, moreover, in large amounts, it could stimulate contractions of the uterus.

Drug minteractions

Anticoagulants

Turmeric has anticoagulant properties, so its consumption, food and therapy, associated with anticoagulant or antiplatelet treatment, must be done with the informed advice of a doctor.

Indeed, the anticoagulant effects of turmeric will increase the thinning effects of drugs, which can have serious consequences (bleeding, haemorrhaging, bruising, etc.).

Studies have shown that turmeric may be as effective as atorvastatin, a blood thinner prescribed for its cholesterol-lowering effect.

Among the most common anticoagulant and antiplatelet drugs are aspirin (acetylsalicylic acid), clopidogrel (Plavix), dipyridamole (Persantine), AVK (anti-vitamin K), ticlopidine (Ticlid), warfarin (Coumadin) ), enoxaparin (Lovenox), heparin, etc.

Be careful, it is not only drugs that can be anticoagulants, some plants or spices can also have the same properties, among the most common: garlic, ginger, ginkgo, ginseng, tonka beans, etc.

Antacids

Antacids are used to decrease stomach acidity, and less often, to heal peptic ulcers.

Turmeric may inhibit the action of antacids and cause some side effects such as bloating, gas, chest pain, nausea, and stomach cramps. The combination could even have the opposite effects of antacids, that is to say, increase acid secretion.

This is especially the case in people who suffer from gastroesophageal reflux disease.

The most common antacids are cimetidine (Tagamet), famotidine (Pepcid), ranitidine (Zantac), Raniplex, Nizaxi, Omeprazole, Maalox, Rocgel, Xolaam, etc.

Antidiabetics

Turmeric has anti-diabetic properties, so by combining the spice with taking anti-diabetic drugs, their effects are increased, and this can lead to side effects such as hypoglycemia, excessive sweating, tremors, visual disturbances, dizziness, anxiety, etc.

Among the most common antidiabetics are biguanides, sulfonylureas, meglitinides, thiazolidinediones, DPP-4 inhibitors, SGLT2 inhibitors, alpha-glucosidase inhibitors, bile acid sequestrants. , etc.

Anti-inflammatory drugs

Among all the properties of turmeric, we find its anti-inflammatory virtues, which is also often why it is consumed, so if you take anti-inflammatory drugs, then it can cause an overdose and cause certain undesirable effects.

Indeed, turmeric would be as effective as paracetamol and non-steroidal anti-inflammatory drugs, to relieve any type of inflammation, especially for osteoarthritis, ulcerative colitis, etc.

However, there are studies, including an Italian study, which showed that the combination of turmeric with a non-steroidal anti-inflammatory treatment, allowed faster healing. However, if you fall into this category, ask your doctor for advice before taking turmeric.

To conclude, it is always important to remember that just because a product is natural, it doesn’t mean you can do anything.

The effects of spices are very real and effective, which is why you must take precautions and inform yourself before embarking on a cure.

Remember that food use, except in the event of drug interaction or proven contraindication, does not pose a problem.

Food

Benefits of oatmeal soap and side effects

Published

2 months ago

March 9, 2024

admin

Table of Contents

Oatmeal soap or ground oatmeal as a natural anti-aging exfoliant
Oatmeal to improve skin health as a barrier
Recovers the elasticity and moisture of the skin
Oatmeal soap against burns and UV rays
Warnings in the use of oatmeal soap
Related
Natural cosmetics make available to everyone knowing about the excellent resources to take care of our well-being and our image.
The purer or more natural these products are, the more comprehensive and profound they will provide beneficial effects. Among the most used products for these purposes, we find oatmeal, a very good cereal for the care of our skin.

That is why in this HBO article we are going to explain what oatmeal soap is for and we will give you the appropriate considerations to make its effective use.

One of the main properties of oatmeal soap is its purifying action since it absorbs impurities and oils on the skin as well as helps to balance the pH of the skin, thus helping to reduce the risk of acne on the skin.

For this and other benefits, it is important to gently apply the soap to the skin, making sure that the bar of soap is as natural as possible. This effect occurs without interfering with the effect of many other acne products and without drying out the skin.
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Oatmeal soap or ground oatmeal as a natural anti-aging exfoliant

This is a very important alternative for its use since, in addition to absorbing oil from the skin, it cleanses it of many other impurities.

This effect can also be achieved with finely ground oatmeal so that it does not scratch the skin. The exfoliating action would also be maximized by washing the face beforehand and during the process with warm water, thus helping to open the pores and remove impurities from there.

These impurities also include the remains of already dead skin cells that have not been able to be cleaned with regular hygiene. Oatmeal soap can clean these difficult places, preferably doing an intensive cleaning therapy or a day at least once a week with oatmeal soap or mask with water or milk.

Oatmeal to improve skin health as a barrier

Our skin is our main shield against external agents, and within it, we host bacteria and cells that, among other functions, help to face a wide variety of threats.

The benefits of oats include nutrients that balance the pH of the skin and provide (good) fats and essential nutrients that allow better performance of this skin function.

This can reduce the intensity of allergic reactions and, applied with care, can avoid the risk of infection near wounds or burns.

Recovers the elasticity and moisture of the skin

As we already mentioned, oatmeal soap provides beneficial fats for the skin and facilitates the opening of the pores, in such a way that it is easier to achieve the moisturizing effect when bathing, whether it is the body or the skin.

The pH balance achieved with oats favors less wear on skin cells, meaning that the skin will have less water loss and aging, thus reducing wrinkles and maintaining its softness and shine.

Oatmeal soap against burns and UV rays

This product strengthens your skin against the effects of ultraviolet rays from sunlight and artificial light. Oatmeal soap works as an antioxidant and a source of nutrients to replenish the skin and allow it to respond better to sun exposure, as the melanocytes can function more efficiently.

On the other hand, these qualities of oatmeal soap will allow a faster recovery and without unwanted stains from sunburn after a visit to the beach or intense exposure to the sun.

The continuous use of this type of natural soap allows the skin to repair itself more quickly and deeply from the effects of continuous exposure. Oatmeal soap is one of the best remedies for sunburn.

Warnings in the use of oatmeal soap

All the aforementioned benefits are true and easy to verify just by trying it several times. However, you should know that although oatmeal soap is much healthier than many of the common soaps on the market, the excessive or incessant use of any of these soaps, in addition to being unnecessary, is counterproductive:

First of all, they can dry out the skin and damage the barriers (except on the face, palms, soles, face, and armpits).

Secondly, the real solution is to ensure that with your proper nutrition, hydration, and lifestyle, you can maintain healthy skin from the inside.

Finally, as with any product, there is a chance that some people will produce allergic reactions to its application. If you are a person with frequent allergic reactions, you can initially use the soap in areas of little exposure or that do not present dermatitis or rashes. If nothing happens, proceed to use it openly.

This article is merely informative, at HBO we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to go to a doctor in the event of presenting any type of condition or discomfort.