Benefits
6 Benefits of potassium and side effects
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Discover the 6 Shocking health benefits of potassium and side effects.
Discovered in 1807, potassium is one of the minerals naturally present in our environment and our bodies.
He also plays several key roles, some of which are essential to our survival. Here is everything you need to know about potassium: sources, benefits, uses, etc.
Potassium is an essential macromineral for the body, and there are seven in total. Our body needs potassium to support some of its processes.
Indispensable, this mineral salt must be found daily in our diet. It is an electrolyte invisible to the eye, but also a “soft” alkali metal, white-silvery in color.
This mineral is represented by the letter K, from the Latin Kalium. It is naturally present in water and many minerals.
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In addition, this essential mineral chemically resembles sodium and reacts with water and air.
Potassium daily intake
In biological analysis, the blood potassium level is called “kalaemia”.
On an empty stomach, in the blood of an adult of average weight, the potassium level should be between 3.5 and 5 mmol / L, which represents 130 to 200 mg / L.
So what are our daily needs? The recommended intake for an adult is 4 to 5 grams per day.
To be more precise, the recommended daily nutritional intakes of potassium are as follows:
Infant 0 to 6 months: 400 mg.
A 7 to 12-month-old baby: 700 mg.
Children 1 to 3 years old: 3000 mg.
A child from 4 to 8 years old: 3800 mg.
Children aged 9 to 13: 4,500 mg.
Adolescents over 14: 4,700 mg.
The pregnant woman: 4,700 mg.
The lactating woman: 5100 mg.
Food sources of potassium
This essential mineral is found in a large number of foods since fruits and vegetables and chocolate (cocoa) is very rich in it.
However, some foods contain more than others. Among the fruits and vegetables richest in potassium are bananas, prunes, kiwi, sweet potatoes, melon, spinach, carrots, pumpkin, celery, turnip, avocado, black radish. , tomato, fig, dates, apricots (dried apricots, in particular), grapes …
Other natural sources of potassium are chestnuts, cocoa (which is a bean extremely rich in potassium) and therefore chocolate, oleaginous fruits (especially almonds), potatoes, tubers, parsley. , soya beans and legumes (chickpeas, lentils, etc.).
Potassium is therefore most often found in foods of plant origin, and little in meat or dairy products. Some fish also contain it: salmon, cod, tuna, halibut.
Health benefits of potassium
Potassium performs different actions in the body, especially when it combines with sodium.
1. Benefits of potassium for acidosis
Our modern diet leaves little room for plants. It is rich in meats, dairy products, salt, cereals, and additives.
These foods are acidic for the body. Conversely, plants are alkaline due to their potassium and bicarbonate content.
An imbalance between alkaline and acidic sources promotes acidification of the body, which can have health consequences.
The acid-base balance and the sodium/potassium ratio are inseparable. However, we consume too many acidic and salty foods.
Greater consumption of sources of potassium (fruits and vegetables in particular) helps to restore the balance between these two essential ratios for our health.
It also helps prevent the risk of chronic acidosis and all its consequences: fatigue, muscle wasting, intestinal disorders, osteoporosis, high blood pressure, etc.
2. Benefits of potassium for blood pressure
Potassium is one of the best allies for our cardiovascular health.
As we said, the sodium/potassium balance has been disrupted by our diet.
Today we consume too much sodium and not enough potassium. In the past, we consumed 10 times more potassium than sodium.
Today, that relationship has reversed since we consume two to four times more sodium than potassium.
Increasing our intake of mineral salts or supplementing can help reduce blood pressure and provide relief for people with hypertension.
With good potassium intake, blood pressure drops. Of course, the minerals we get from food help remove salt from the kidneys.
The World Health Organization recommends consuming enough potassium (3.5 grams for an adult) when you have a cardiovascular disorder.
3. Reduce cardiovascular risk
Balancing your potassium and sodium intake helps prevent and fight high blood pressure.
It also helps reduce cardiovascular risk, since potassium makes the arteries more flexible and less calcified.
A lack of potassium can promote stiffening of the arteries, atherosclerosis as well as calcification of blood vessels and arteries.
As a result, we understand that the role of potassium is to preserve our cardiovascular health despite a modern unbalanced diet.
Studies show that good potassium intakes reduce the risk of stroke. It also helps reduce the risk of cardiovascular disease in general.
4. Muscle maintenance
Acidosis stimulates and accelerates the phenomenon of muscle wasting.
Naturally, scientists have already shown that the alkalizing properties of potassium are beneficial in the face of muscle wasting.
Good intakes of this mineral salt promote good muscle maintenance.
They have also shown that people who consume little potassium and a lot of sodium have more fat mass, and therefore less muscle mass.
It is also associated with an increase in body fat. As we have seen, potassium consumption helps counteract chronic acidosis.
5. Benefits of potassium for osteoporosis
Potassium plays an important role in maintaining bone quality, especially through its effects on chronic acidosis.
This can weaken the bones since our body uses the calcium salts available in the bones to fight against acidosis.
Alkaline minerals like the one discussed here neutralize acids and protect bones from diseases such as osteoporosis.
People who meet their potassium needs generally have better bone density than those who have lower intake.
This essential mineral salt is ideal for maintaining bones in addition to muscle maintenance.
6. Benefits of potassium for kidney stones
Scientists estimate that 6% of women and 10% of men will suffer from at least one kidney stone in their lifetime.
Kidney stones are linked to the crystallization of minerals, of which calcium is a part, as well as acids present in too high concentrations in the urine.
The salts crystallize and form a stone beyond a certain level of concentration. Most often, kidney stones are made up of calcium oxalate.
Consistent intakes of potassium reduce the risk of kidney stones. This is due to the alkalinizing power of potassium, which helps modify metabolic acidosis.
Urinary calcium excretion is amplified by high intakes of salt (sodium) and reduced with high intakes of potassium.
The more salt our food is, the more urine we produce. The salt excreted in the urine carries the calcium with it.
Therefore, when the urine has high levels of calcium, it is called hypercalciuria.
According to scientists, hypercalciuria can be corrected with potassium phosphate supplements.
Deficiency and side effects of potassium
We must respect the recommended daily allowances in terms of nutrients so as not to suffer from deficiencies and their consequences.
However, for some mineral salts, too much intake can also present risks.
Hypertension and hypokalaemia have already been observed in the setting of potassium deficiencies.
Low potassium levels most often lead to fatigue and discomfort, pain and weakness throughout the body, and constipation.
In the most severe cases, there is severe muscle weakness and paralysis, respiratory arrest, intermittent muscle spasms, and painful obstructions in the intestines.
Symptoms of potassium deficiency are also tingling numbness, or itchy sensations in the feet, legs, hands, and arms. In case of doubt, it is essential to consult a doctor and have a blood test.
The case of hyperkalemia
Potassium can cause health problems when consumed in excess. Good kidney function often eliminates excessive amounts of this mineral salt from the body.
And this often does not generate any side effects. However, consuming too much potassium can represent a risk for people whose kidney function is not optimal.
In this case, hyperkalemia is observed, which suggests that the kidneys are failing to process the excess potassium in the body.
This can be quite asymptomatic, but it can nevertheless generate symptoms similar to those of hypokalaemia.
In other cases, it generates heart palpitations, chest pain, shortness of breath…
Finally, in the most serious cases, an excess of potassium can be fatal.
When should we supplement?
Supplementation should be done with caution and with the advice of a doctor.
This helps prevent hyperkalemia and its dangers, especially heart problems.
Only people who have received a favorable opinion from their doctor can therefore start potassium supplementation.
Of course, they must also strictly adhere to the dosages and indications of their healthcare professionals.
Do not hesitate to seek medical advice if you have high blood pressure.
What to remember
Potassium is essential for our cardiovascular, muscle, and bone health.
We must ensure that we meet our needs for mineral salts while limiting our sodium intake.
If you want to improve your mineral intake, supplementation is not necessary.
You just need to rebalance your diet. Reduce your consumption of meats, dairy products, industrial products, and salt.
Favor fruits and vegetables, but also whole grains, legumes, and products low in salt.
Returning to a more natural diet is usually enough to meet your mineral needs without having to go through supplementation
Postal workers and their families deserve healthcare coverage that adapts to their unique needs. The NALC Health Benefit Plan, offered through the National Association of Letter Carriers, provides access to comprehensive and affordable healthcare. Whether you’re a new hire or a long-time NALC member, understanding the intricacies of this plan can help you maximize its benefits.
What is the NALC Health Benefit Plan?
The NALC Health Benefit Plan (HBP) is a comprehensive health insurance plan available to active and retired members of the National Association of Letter Carriers. Designed to meet the distinct needs of federal employees, the plan offers extensive coverage options, access to a broad provider network, and specialized wellness programs.
Key Features of the NALC Health Benefit Plan
Affordable Premiums for Members
Members enjoy competitive premium rates, making the plan cost-effective compared to other federal employee health insurance programs.
Broad Provider Network
NALC HBP collaborates with a large network of medical professionals, ensuring members can access primary care, specialists, and hospitals nationwide.
Prescription Drug Coverage
The plan offers extensive prescription drug benefits, including mail-order pharmacy services and discounted rates for maintenance medications.
Telehealth Services
With growing emphasis on virtual care, the NALC plan provides 24/7 telehealth options, allowing members to consult with licensed doctors and therapists from the comfort of home.
Eligibility for the NALC Health Benefit Plan
Postal workers who are active members or retirees of the National Association of Letter Carriers are eligible. Additionally, family members, including spouses and dependent children under 26, can be covered.
NALC Health Benefit Plan Coverage Options
High Option Plan
The High Option Plan offers a robust set of benefits, including lower deductibles and out-of-pocket costs, making it ideal for members who require frequent medical care.
CDHP (Consumer-Driven Health Plan)
For members looking for flexibility in managing healthcare costs, the CDHP pairs with a Health Savings Account (HSA), empowering members to save and pay for medical expenses tax-free.
How the Plan Supports Member Wellness
NALC HBP emphasizes preventive care and overall wellness. Members can access free annual checkups, immunizations, and discounts on fitness programs.
Benefits of Choosing the NALC Health Benefit Plan
- No Referral Needed: Direct access to specialists without a referral.
- Preventive Services: Full coverage for many preventive services without copayments.
- 24/7 Nurse Hotline: Access professional medical advice anytime.
- Wellness Incentives: Rewards for engaging in health improvement activities.
Navigating Enrollment in the NALC Health Benefit Plan
Enrollment periods typically align with the federal open season. Members can switch plans, add dependents, or make other modifications during this time. New postal workers can enroll upon hiring, and retirees can maintain coverage through the Federal Employees Health Benefits (FEHB) Program.
NALC Health Benefit Plan in Action
Real-Life Benefits
- Case Study 1: A postal worker uses the plan’s telehealth feature for a quick diagnosis, saving hours of wait time at an urgent care clinic.
- Case Study 2: A retiree saves thousands annually through the High Option Plan’s reduced out-of-pocket costs for chronic condition management.
Frequently Asked Questions About the NALC Health Benefit Plan
How do I enroll in the NALC Health Benefit Plan?
Eligible members can enroll during federal open season or within 60 days of a qualifying life event.
Does the plan cover dental and vision services?
While dental and vision services are not included, members can purchase separate NALC supplemental plans.
What is the difference between the High Option Plan and CDHP?
The High Option Plan offers more extensive coverage with lower deductibles, while the CDHP allows members to manage expenses through an HSA.
Can I access out-of-network providers?
Yes, but using in-network providers typically results in lower out-of-pocket costs.
What wellness programs are available?
Programs include smoking cessation support, weight management tools, and fitness program discounts.
Is the plan portable after retirement?
Yes, as part of the FEHB, retirees can maintain their coverage with premium adjustments.
Conclusion
The NALC Health Benefit Plan stands out as a trusted choice for postal workers seeking reliable, comprehensive healthcare coverage. With its flexible options, robust wellness programs, and member-focused services, the plan empowers individuals and families to prioritize their health. Whether you’re an active member or retiree, the NALC HBP ensures peace of mind through every stage of life.
Relocating across the country can be exciting, yet daunting. That’s where the benefits of top long distance moving services shine. From expert packing to seamless logistics, choosing a professional moving company ensures a stress-free experience and peace of mind.
Why Consider Top Long Distance Moving Services?
Hiring a reputable long distance movers company offers more than just convenience. They bring expertise, reliability, and the ability to transform a potentially overwhelming process into a smooth journey. Whether you’re moving for work, family, or a fresh start, having skilled professionals manage the transition ensures your belongings are handled with care.
Benefits of Top Long-Distance Moving
Expert Packing and Unpacking Services
Professional movers know the art of efficient packing. They use high-quality materials and techniques to safeguard your items. Fragile items, such as antiques and electronics, are wrapped meticulously, reducing the risk of damage during transit schedule.
When you arrive at your destination, they can also assist with unpacking, setting up your furniture, and arranging your belongings, saving you valuable time and effort.
Time and Energy Efficiency
Moving can be time-consuming. Packing, loading, and driving across states demand physical and mental energy. A top-notch moving company streamlines the process, taking the heavy lifting off your shoulders. This allows you to focus on other critical aspects of your move, such as saying goodbye to loved ones or settling into your new home.
Access to Advanced Equipment
Professional movers have access to specialized equipment, such as dollies, ramps, and hoisting straps, to handle heavy or oddly shaped items. This ensures safe transportation of large furniture, pianos, or even cars. With their expertise, even the most complicated moves become manageable.
Comprehensive Insurance Coverage
One of the standout benefits of hiring a top moving company is their comprehensive insurance. This coverage guarantees compensation in the rare event of damage or loss during the move, providing an extra layer of security. It’s peace of mind you simply won’t get when handling a DIY move.
Customized Moving Plans
Every move is unique, and the best movers understand this. They offer tailored solutions that meet your specific needs, from full-service packages to basic transportation. Whether you need storage solutions, special handling for valuable items, or assistance with documentation, they can provide it all.
The Economic Value of Professional Moving Services
Contrary to popular belief, hiring top long distance movers can be cost-effective. They help prevent costly mistakes such as damaged items or unexpected travel expenses. Moreover, their experience ensures fewer delays, optimizing the entire process.
Stress-Free Relocation with Top Movers
Relocating to a new state or city brings unique challenges, from navigating unfamiliar routes to adhering to state regulations. Professional movers have the knowledge to overcome these hurdles, ensuring a hassle-free move.
- They handle permits and documentation for cross-state transportation.
- Drivers are experienced in long-haul routes, ensuring timely arrivals.
Key Features to Look for in a Long Distance Moving Company
To enjoy the benefits of top long distance moving, consider these essential factors when choosing a mover:
- Licensing and Accreditation: Ensure the company is licensed with the Federal Motor Carrier Safety Administration (FMCSA).
- Reputation: Check online reviews and ratings for customer satisfaction.
- Transparent Pricing: Avoid hidden fees with a detailed estimate.
- Experience: Look for movers specializing in long distance relocations.
How to Prepare for a Long Distance Move
- Declutter: Sort and donate items you no longer need to reduce the volume of your belongings.
- Label Boxes Clearly: Make unpacking simpler by labeling each box by room and contents.
- Create a Checklist: Stay organized by tracking essential tasks, from notifying utility companies to updating your address.
FAQs
What are the benefits of professional long distance movers?
Professional movers ensure efficient, secure, and timely relocation with expertise in handling belongings, insurance coverage, and tailored solutions.
How can I choose a reliable long distance moving company?
Look for licensing, experience, transparent pricing, and customer reviews to find a reputable mover.
Do movers offer insurance for my belongings?
Yes, most top movers provide comprehensive insurance, covering loss or damage during the move.
Is hiring professional movers worth the cost?
Absolutely. Their expertise prevents costly errors, ensures safe handling of items, and saves time and energy.
How early should I book a moving company?
It’s advisable to book movers at least 4-6 weeks before your planned move to secure your preferred date and services.
What should I avoid during a move?
Avoid last-minute packing, hiring unlicensed movers, and neglecting to read the terms of your moving agreement.
Conclusion
The benefits of top long distance moving services go beyond convenience—they provide safety, efficiency, and a seamless experience for your relocation. By partnering with experts, you can turn the often stressful task of moving into an exciting new chapter of your life. Also making new friends.
Variegated Mezoo Sun Rose Benefits And Side Effects: The Variegated Mezoo Sun Rose (also known as Aptenia cordifolia or Dorotheanthus bellidiformis) is a versatile, eye-catching succulent that is rapidly gaining popularity in gardens and indoor plant collections. This drought-tolerant plant stands out for its lush, green-and-white leaves and vibrant pink blooms that add a lively splash of color to any space. But beyond its beauty, this succulent offers numerous benefits and a few things to be cautious about.
Let’s explore everything you need to know about the benefits and side effects of the Variegated Mezoo Sun Rose, so you can decide whether it’s the right choice for your garden or home.
Variegated Mezoo Sun Rose: An Overview
Variegated Mezoo Sun Rose Benefits And Side Effects: The Variegated Mezoo Sun Rose is a member of the ice plant family and is widely recognized for its creeping, mat-forming growth habit. This succulent is native to South Africa and thrives in warm climates. Whether used in hanging baskets, as ground cover, or in containers, its trailing stems and bright foliage make it a popular option for gardeners.
Not only is this plant aesthetically pleasing, but it’s also incredibly low-maintenance, making it ideal for those who want to add greenery without too much effort. However, just like any plant, the Variegated Mezoo Sun Rose comes with its own set of benefits and potential drawbacks that you should be aware of.
Variegated Mezoo Sun Rose Benefits And Side Effects
Benefits of the Variegated Mezoo Sun Rose
Easy to Grow
Variegated Mezoo Sun Rose Benefits And Side Effects: One of the top benefits of the Variegated Mezoo Sun Rose is how easy it is to grow. Whether you’re a novice or experienced gardener, you will appreciate its resilience. It requires minimal care and adapts well to different growing conditions, particularly thriving in well-drained soils with plenty of sunshine.
Drought Tolerance
As a succulent, the Variegated Mezoo Sun Rose has excellent drought tolerance. It can survive with infrequent watering, making it a perfect choice for people who may not always remember to water their plants. Once established, it’s capable of withstanding dry periods without wilting, making it an eco-friendly option as it conserves water.
Attractive Year-Round
Variegated Mezoo Sun Rose Benefits And Side Effects: While many plants go dormant or lose their appeal during certain seasons, the Variegated Mezoo Sun Rose stays attractive year-round. Its variegated foliage—green leaves with white edges—adds color and texture even in the absence of its signature pink flowers. Whether used as ground cover, in a rock garden, or a hanging basket, it continues to beautify spaces throughout the year.
Versatile Ornamental Plant
This succulent is perfect for hanging baskets, window boxes, rock gardens, or as ground cover. Its trailing habit allows it to cascade beautifully over edges, creating an impressive visual effect in a garden or on a balcony. The Variegated Mezoo Sun Rose can also thrive indoors in bright, sunny spots, making it versatile for any setting.
Supports Pollinators
Variegated Mezoo Sun Rose Benefits And Side Effects: If you’re passionate about creating a pollinator-friendly garden, the Variegated Mezoo Sun Rose is an excellent choice. Its delicate pink flowers attract bees and butterflies, contributing to the local ecosystem. By planting Mezoo Sun Rose, you’re not just adding beauty but also supporting essential pollinators.
Low-Maintenance
For busy individuals, this plant is a blessing. Besides occasional watering, the Variegated Mezoo Sun Rose requires very little upkeep. It’s not prone to many pests or diseases, and deadheading isn’t necessary, as the plant naturally sheds old blooms. Occasional pruning may be needed to manage its growth, but otherwise, it’s a hassle-free plant to grow.
Variegated Mezoo Sun Rose Benefits And Side Effects
Side Effects and Potential Drawbacks
Cold Sensitivity
One of the primary drawbacks of the Variegated Mezoo Sun Rose is its sensitivity to cold weather. It thrives in warm climates (USDA zones 9-11), so in regions with harsh winters, it may not survive outdoors unless brought indoors during cooler months. Freezing temperatures can cause damage to the plant, making it a less ideal choice for colder climates unless used as a seasonal annual.
Overwatering Risk
Variegated Mezoo Sun Rose Benefits And Side Effects: Though drought-tolerant, the Variegated Mezoo Sun Rose is sensitive to overwatering. Overwatering can lead to root rot, a common problem for many succulents. Ensuring proper drainage and allowing the soil to dry out between waterings is crucial to avoid this issue. If you tend to overwater plants, you might need to take extra care with Mezoo.
Non-Toxic but Irritating
While the Variegated Mezoo Sun Rose is considered non-toxic to humans and pets, it can still cause mild irritation if its sap comes into contact with sensitive skin. As with any plant, it’s a good idea to wear gloves when handling it to avoid possible irritation. Additionally, if pets consume large amounts of the plant, they may experience mild gastrointestinal discomfort.
Spreading Habit
Variegated Mezoo Sun Rose Benefits And Side Effects: This plant’s creeping, mat-forming growth habit can be a double-edged sword. While it’s great for covering large areas quickly, it can also become invasive if not managed properly. The Variegated Mezoo Sun Rose spreads rapidly, so regular pruning may be necessary to prevent it from overtaking other plants or sections of your garden.
Sunlight Requirements
Although it’s called the Sun Rose, this plant doesn’t do well in full, intense sunlight in extremely hot climates. While it needs plenty of sunlight to thrive, too much direct sun in high heat can cause the leaves to scorch or fade in color. It’s important to monitor its placement, especially during summer, and provide partial shade if needed.
How to Care for Variegated Mezoo Sun Rose
Variegated Mezoo Sun Rose Benefits And Side Effects: To get the most out of your Variegated Mezoo Sun Rose, proper care is essential. Here’s how you can ensure it thrives:
- Soil Requirements: Ensure the plant is placed in well-draining soil. Sandy or gritty soil types work best as they prevent water from pooling around the roots.
- Watering: Water sparingly, letting the soil dry out completely between waterings. Overwatering can lead to root rot, which is fatal for this succulent.
- Sunlight: Place the plant in a spot with plenty of sunlight, but in hotter climates, provide partial shade during the hottest part of the day to prevent leaf burn.
- Temperature: If you live in an area with cold winters, consider growing your Mezoo Sun Rose in containers so you can bring it indoors during colder months.
Common FAQs about Variegated Mezoo Sun Rose Benefits And Side Effects
What are the benefits of growing Variegated Mezoo Sun Rose?
Variegated Mezoo Sun Rose Benefits And Side Effects: The plant offers low-maintenance care, drought tolerance, year-round beauty, and attracts pollinators like bees and butterflies. It’s perfect for ground cover, hanging baskets, and sunny indoor spots.
Does Variegated Mezoo Sun Rose require a lot of water?
No, like most succulents, it’s drought-tolerant and only requires minimal watering. Overwatering can cause root rot, so it’s important to let the soil dry out between waterings.
Can Variegated Mezoo Sun Rose survive cold winters?
Variegated Mezoo Sun Rose Benefits And Side Effects: No, this plant is sensitive to cold and doesn’t survive freezing temperatures. In colder climates, it’s best to grow it in containers that can be moved indoors during winter.
Is Variegated Mezoo Sun Rose toxic to pets?
The plant is considered non-toxic to pets, but consuming large amounts may cause mild gastrointestinal discomfort. It’s always best to keep plants out of reach of curious animals.
How do you propagate Variegated Mezoo Sun Rose?
Variegated Mezoo Sun Rose Benefits And Side Effects: Propagation is simple and can be done via stem cuttings. Cut a healthy stem, let it dry for a day or two, then place it in well-draining soil. It will root easily within a few weeks.
Can the Variegated Mezoo Sun Rose grow indoors?
Yes, it can grow indoors as long as it’s placed in a bright, sunny spot. It makes an excellent hanging basket plant or a trailing plant on a windowsill.
Conclusion
Variegated Mezoo Sun Rose Benefits And Side Effects: The Variegated Mezoo Sun Rose is an attractive, versatile succulent that brings beauty to gardens and homes year-round. With its variegated foliage, vibrant pink blooms, and easy-care nature, it’s an excellent option for both novice and experienced gardeners. However, like all plants, it comes with a few cautions, such as sensitivity to cold and the risk of overwatering. By understanding its needs and potential drawbacks, you can ensure that this stunning succulent flourishes in your space, adding both beauty and a touch of nature to your environment.
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