Categories: Juice

9 Benefits of prune juice and side effects

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Discover the 9 shocking health benefits of prune juice and side effects.

One of the most tested and trusted health juices in the world is prune juice, which provides a rich supply of nutrients and a long list of potential health benefits when consumed in moderation.

If you want to know in-depth what are the benefits of prune juice, keep reading this insert and get up to date with all this information.

9 shocking health benefits of prune juice


Health Benefits of Prune Juice

The main health benefits of prune juice include optimizing the digestive process, stimulating circulation, protecting heart health, strengthening bones, preventing cancer, increasing brain function, increasing metabolism, improving respiratory health, lowering blood pressure, and help lose weight.

1.- Benefits of prune juice for constipation

Perhaps more than any other benefit, this juice is known to stimulate the digestive system.


If you’re suffering from constipation or indigestion, a single glass of prune juice can get things moving again.

The dietary fiber found in prune juice, combined with the presence of sorbitol, can stimulate the digestive process and help improve the absorption of nutrients in the intestine.

2.- Benefits of prune juice for  cancer

Recent research on the health benefits of prune juice has shown that it can significantly improve the environment of your gut microflora, which may reduce the risk of colon cancer.

More research is being done on the antioxidant effects of juice on other types of cancer.

3.- Benefits of prune juice for blood pressure

With the significant levels of potassium found in prune juice, this drink can help keep your blood pressure under control.

Potassium is a vasodilator, which means that it can relieve stress on the arteries and blood vessels, putting less pressure on the cardiovascular system and lowering the risk of atherosclerosis, heart attack, and stroke.


4.- Increase circulation

There is plenty of iron in juice made from prunes, and this mineral is necessary for the production of red blood cells.

This will help increase circulation, providing more oxygenation and nutrients to areas of the body that need it, as well as increasing energy levels.

5.- Boost metabolism

With a wide range of B vitamins, the benefits of prune juice can ensure that our metabolism is regulated, including regulating the production of enzymes and hormones, eliminating birth defects, and strengthening the immune system.

6.- Benefits of prune juice for  weight loss

The density of nutrients in prune juice benefits is very high, and it can also help release leptin, a hormone that tells the body that it is full.

This appetite suppressant quality is the reason this juice is so often recommended to people on weight loss diets.

7.- Improves respiratory health

Numerous studies have linked prune juice intake with better respiratory function and a lower risk of COPD (chronic obstructive pulmonary disorder).


This is due to the presence of key antioxidants that can reduce inflammation and oxidative stress in the airways.

8.- Prevents Osteoporosis

The list of minerals that prune juice contains is a clear sign that it contributes to bone density and prevents the onset of osteoporosis.

This is particularly important as we age, another reason prune juice is so popular with older generations.

9.- Improve Cognition

The antioxidants, vitamin C, and vitamins of the B family found within the benefits of prune juice are essential for brain and nerve function, and this can also help eliminate oxidative stress and reduce the risk of neurodegenerative diseases, like Alzheimer’s and dementia.

What is prune juice?

Prune juice comes from prunes, which is a different name for dried prunes.

Plums have the scientific name Prunus domestica, and these fruits are also grown for their fresh varieties, yet more than 1,000 different types of plums are specifically grown for drying like prunes.


As the plums begin to dry out, they retain all of their nutrients, but they also increase in one particular active ingredient known as sorbitol.

Prunes also have a longer shelf life and a pleasant taste, which is why they are so popular in juice form.


Prune juice is usually diluted with a little water for a tart, rejuvenating drink.

Due to some of its specialized health benefits, it has often been thought of as just constipation issues, but in fact, prunes have a wide range of nutrients beyond their soluble and insoluble fiber content.

This juice is easy to make and a single glass will have significant levels of fructose, sorbitol, potassium, iron, copper, manganese, and various antioxidant compounds, among others.

Therefore, while there has long been a stigma against prune juice as only for older generations, more and more people are adding this juice to their health regimen due to its impressive effects.


Prune Juice Nutrition Facts

Prune juice is a rich source of dietary fiber, with a single cup accounting for more than 10% (2.6 g) of your recommended daily intake.

Beyond that, however, prune juice also contains very high levels of vitamin B6, vitamin C, iron, and manganese, as well as high levels of other B-family vitamins, copper, phosphorus, zinc, vitamin K, magnesium. , selenium, calcium, and vitamin E.

Finally, prune juice contains sorbitol, slow-digesting sugar alcohol, and other phytochemicals that can function as antioxidants in the body.

Prune Juice For Pregnancy

Although many experts are cautious when recommending dietary options for pregnant women, prune juice appears to be widely accepted and promoted in the health community.

It is particularly effective for constipation during pregnancy, which is quite common at any time during pregnancy.


This can help relieve discomfort and pressure in the intestines, preventing hemorrhoids and other related conditions, such as cramps, bloating, and excess flatulence.

The other nutrient benefits of prune juice are also helpful during pregnancy, but the most common reason for its use is the laxative effect of this drink.

As with any pregnancy diet item, consume this drink in moderation, and be sure to clear its use with your doctor first.

Side Effects Of Prune Juice

There are some side effects to consider before drinking prune juice, such as the risk of diarrhea and gastrointestinal upset, dehydration, weight gain, low blood sugar, and oxidative stress.

Diarrhea and dehydration: Prune juice contains not only a high level of dietary fiber but also sorbitol, both of which can act as a laxative in the body.

While some people specifically drink this drink for those flushing effects, excessive intake of dietary fiber can cause abnormal amounts of gas and bloating, as well as diarrhea.


Associated with that potential side effect is dehydration, which can happen very quickly if you have symptoms of diarrhea.

Weight Gain: A single serving of prune juice should be enough to get your system feeling good, but that glass also packs 180-200 calories.

If you’re drinking an excessive amount of prune juice, you need to factor this into your caloric intake for the day, or you risk gaining weight.

Diabetes – Many studies have linked prune juice intake to a reduction in blood sugar levels.

This can be great for those trying to control diabetes symptoms, but if you’re already taking blood-sugar-lowering medications, talk to your doctor before adding prune juice to the mix.

Carcinogens: Prune juice contains measurable levels of acrylamide, which is a neurotoxin and a carcinogen.


Although the concentration is considered quite low, it is still a concern for people who have high levels of oxidative stress or who are at high risk for various types of cancer.

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