Categories: Fruits

25 Benefits of durian fruit and side effects

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Discover the 25 shocking health benefits of durian and side effects.

The Durian has sharp thorns skin. It is its most visible physical characteristic.

Besides, its sweet taste and a very strong flavor are its undeniable magnetism.

Durian is known as the King of Fruits because it contains nutrients that are beneficial to keep our body in shape throughout the day.


Nutrition facts of durian

Calories and fat: A cup of durian contains 357 calories. It also consists of a lower amount of fat since in its 33% of calories it contains 13 grams of fat.


Carbohydrates: There are 130 grams of carbohydrates in a cup of durian.

It is enough to satisfy the calorie requirement per day.

Vitamin C: 80 percent of the vitamin C that is important to our body per day is supplied in a cup of durian.

Vitamin C is beneficial for forming collagen in our skin and boosting our immune system.

Protein: In a cup of durian it is composed of 3.6 grams of protein.

In other words, it meets the daily protein requirement, as about 6.4 percent converts to 7.8 percent.


Iron and Copper: Our body needs iron and copper to form healthy red blood cells.

In one serving of the durian fruit are 25 percent riboflavin and the recommended copper.

Potassium: Durian is rich in potassium. Potassium is an important electrolyte that helps control blood pressure.

This substance is also beneficial in maintaining normal potassium content and helping to control heart rate.

Tryptophan: Durian contains Tryptophan which is known as a natural sleeping pill.

Tryptophan manages our body’s metabolism to convert into various neurotransmitters and aids in the induction of sleep.


Thiamin: Durian is the natural source of thiamine. It contains 30 percent of the recommended daily thiamine.

This substance is important to maintain the metabolism of carbohydrates in our body so that they can form energy.

Folic acid: A serving of durian consists of 20 percent folic acid. Folic acid prevents us from heart disease and facilitates normal brain function.

Also, it is beneficial for the development of the fetus. Because it has several nutrients, its benignity to our health is undoubtedly important.

25 health benefits of durian fruit

Below are the health benefits of durian fruit;


1.- Decreasing the possibility of our fatigue

In 100 gr of durian, it is composed of 21 percent of carbohydrates necessary for our body.

That is why durian can instantly boost our energy, be it during our hectic and exhausting activities for both our body and our mind.

2.- Benefits of durian for depression

It has vitamin B6 which is powerful in producing serotonin which acts naturally to prevent depression.

The tryptophan substance in durian can make our bodies relax, boost our mood, and make us hilarious because tryptophan is a type of amino acid that can be changed to become serotonin.

3.- Strengthens bones and teeth

Durian contains calcium, potassium, and vitamins B1 and B2 that provide several important nutrients for our body to keep our bones and teeth healthy.

4.- Benefits of durian for digestion

This fruit contains high fibers that help our digestive organs function optimally.


As a result, the problem of constipation can be avoided.

5.- Stabilizes the level of sugar in our blood

The manganese in durian works properly to control our blood sugar level and keep it at its normal level.

6.- Reduces the risk of anemia.

It contains folic, copper, and iron that play such an important role in reducing anemia symptoms.

Its high iron content can stimulate the production of hemoglobin in our blood, which is very useful for someone suffering from anemia.

7.- Relieves menstrual pain

Its vitamin B6 regulates your blood sugar level which will eventually boost your mood.

8.- Benefits of durian for blood pressure

It is perfect for pressing our blood since it contains a high content of potassium and a low level of salt.


Therefore, it is legalized by the US Food and Drug Administration for its potential to minimize the risk of hypertension and stroke.

9.- Benefits of durian for brain

Research shows that a high-potassium fruit can help students be more focused during lessons.

Research results show that Durian has succeeded 200 Twickenham (Middlesex) students on their test after consuming durian for breakfast, recess and lunch.

10.- Benefits of durian for  digestion

Consuming this fruit daily can help us normalize the digestion process and trigger our defecation as it contains high fibers.

11.- Helps with hangovers and fatigue

One of the fastest ways to handle a hangover is by making a durian with a honey smoothie because the durian will soothe our stomach and the honey will increase our blood sugar level and the milk helps to rehydrate our immune system.

12.- Reduces the pain of gastritis

It helps reduce gastritis pain as it has a natural antacid effect on our body.


13.- Avoid morning sickness

Consuming it early in the day helps us maintain our blood sugar level. Therefore, it evades us from morning sickness.

14.- Reduces the itch caused by mosquitoes

Rubbing the itchy spot with durian skin is a great way to reduce itching. It is worth trying before applying the ointment.

15.- Improves the nervous system

Its high content of vitamin B improves our nervous system, which will improve 100% the quality of life in many areas.

16.- Control the diet

It is recommended to eat foods high in carbohydrates every 2 hours to maintain the stability of our body.

This fruit has a 20 percent – 30 percent carbohydrate level.

17.- Treats inflammation in the digestive tract

It is the only fresh fruit that can be consumed directly in case of chronic intestinal problems, as it has a soft and tender texture.


Also, it neutralizes excess acid in our body and reduces irritation.

18.- Benefits of durian for fever

It is considered a “colder” fruit, especially for pregnant women.

For example, in the Netherlands, a pregnant woman is asked to eat a small portion of durian on a routine basis so that the newborn has a “cold” temperature.

This tradition is contradictory to our culture, which prohibits pregnant women from eating durian, as it endangers both mother and baby, for example, the risk of miscarriage.

19.- It helps you to quit smoking

It helps people who want to quit smoking as it contains vitamin B6, B12, phosphorus, and magnesium that help our body to resist the urge of nicotine addiction.

20.- Benefits of durian for stroke

Based on research, it is said that eating durian as our daily menu can lower the risk of death by up to 40 percent due to stroke.


In addition to its wonderful effect on our health, the durian also has an important role to beautify us.

21.- Benefits of durian for Skin

It contains a high content of Vitamin C that prevents various free radicals and slows the aging process of both the skin of the body and the face.

The consumption of durian, as well as the application of durian meat as a mask for the skin of our face, will prevent us from aging. How to make and apply the durian mask on our face:

• Take a sufficient portion of durian meat and mix it with honey.

• Wash your face and simply apply a durian mask to your face.

• Leave it to act for 20 minutes before we can wash it off with water.


• Regular application of the durian mask will refresh our skin.

• If we have acne problems, apply the durian mask regularly every night skipping the acne.

• Reduce the bags under the eyes and the black spot around our eyes.

22. Benefits of durian for dark circles

The bags under the eyes and the black spot around the eyes are caused by sleep disorder or insomnia.

Applying durian meat around the eyes before bed will minimize eye bags and black spots.

It is better if we combine it by exercising and taking vitamin E.


23.- Provides softness

It contains vitamin E which is effective in smoothing our skin to make it look smooth and delicate.

24.- Eliminate black spots on our skin

Consuming enough durian and regularly will help us to avoid the black spots on our skin.

25.- Benefits of durian for acne

Its vitamin C and antioxidant are powerful in eradicating acne-causing bacteria.

In less than 2 weeks of treatments, acne begins to dissipate.

In addition to dissipating acne, durian also prevents the breakout of acne.

Durian is beneficial for both our health and our beauty.


However, eating it uncontrollably will somehow emerge such a dangerous effect that it eventually leads to death.

Side effects of durian

1.- High cholesterol

For people who previously have a cholesterol problem, it is strongly recommended not to consume durian more than the suggested serving size.

It is best to eat a chunk or two of durian as overeating will cause high cholesterol, eventually increasing the risk of death because high cholesterol also triggers a high uric acid level.

2.- Diabetes

Your high glucose level will trigger your blood sugar to rise, so your risk of worsening diabetes is high.

People suffering from diabetes are not allowed to eat more than 5 pieces of durian because its high glucose level can raise blood sugar level faster than glucose in sugar.

It is best not to eat durian at all or to eat it with a small portion if we feel that our blood sugar is already high.


3.- Fetal death

The fetus is not able to resist the heat inside the uterus. Therefore, a pregnant woman is prohibited from eating durian during pregnancy as it will warm the uterus.

Extreme heat will trigger fetal death. The heat is caused by its high alcohol level.

4.- Heart disease

Consuming too much will aggravate heart disease.

The level of alcohol and their high cholesterol level make the hearts of people suffering from heart disease beat faster.

That is the cause of a heart attack that in most cases leads people to death.

5.- Hypertension

People with hypertension also often suffer from heart disease.


Those two diseases are like twins that come at the same time.

The alcohol content of durian will raise your blood pressure, eventually triggering a rapid heartbeat.

Eventually, people suffering from hypertension will suddenly have a heart attack.

If the blood pressure monitor shows that our blood level is above 200, it means that we are susceptible to a heart attack.

Meanwhile, when hypertension and heart attack start together, they will lead us to death.

The suggestion that people suffering from hypertension are forbidden to eat durian at all is very strong since the effect of it is similar to the importance of our life.


6. Consumption of alcoholic beverage will cause death

The alcohol content in this fruit will cause death if we consume it together with the alcoholic beverage since the meeting of two alcoholic substances creates sulfur.

The intake of sulfur in our body will decrease our metabolism and our immune system.

If the amount of sulfur is excessive, it will lead to death.

Sulfur is a substance that is not allowed to be in our body due to its dangerous deadly effect.

7.- Digestive problem.

Drinking alcoholic beverages and coffee cannot be combined with eating durian because coffee triggers high blood pressure.

Durian cannot be combined with carbonated drinks because it will make us have digestion problems.


The long-term digestion problem will cause serious problems in our intestines and stomach that will eventually lead to death.

8.- Kidney problem

Ethanol, methanol, ethyl methacrylate, and sulfur substance in durian are contained in durian.

These substances are dangerous for people with kidney disease because the kidney cannot digest these substances well.

As a result, kidney performance will decrease. If our kidneys cannot function properly, we have to do a kidney transplant.

However, kidney transplantation is not the only way. We can still do a blood transfusion.

However, instead of curing the kidney problem, the effect of the blood transfusion is only to extend your age.


9.- Constriction of blood vessels.

The alcoholic substance in durian can cause constriction of blood vessels.

If our blood vessel contracts, the current of oxygen cannot be supplied to our brain to the fullest.

Therefore, it will cause a stroke. Also, if the stroke problem is severe, the chances of a cure are less. It will somehow give us a bad impact on our health.

However, knowing the advice of durian consumption could give us some joy, since we will be free of worries.

Side effects of durian on pregnant women

Below are 5 major negative impacts of eating durian for the pregnant mother and her fetus:

1.- Spontaneous abortion.

A pregnant mother whose pregnancy is still at the beginning of the month is forbidden to eat the fruit because it can cause heat both in the stomach and in the uterus.


The warm temperature inside the uterus can be accepted by the fetus. As a result, a pregnant mother will have a miscarriage.

2.- Contraction

A pregnant mother will experience a stomach contraction after consuming it.

It is because durian contains arachidonic acid that causes the formation of prostaglandins.

Prostaglandin triggers stomach contraction, which is one of the signs of labor.

A pregnant mother should see a doctor if she experiences a stomach contraction before it is time to give birth.

3.- Defective fetus

The high alcohol content in the durian will break down the important organ of the fetus and obstruct its development.


As a result, the important organ of the fetus does not function properly and normally. Therefore, it is called a defective fetus.

4.- Preeclampsia

During preeclampsia, a pregnant mother’s face and hands are swollen.

Delayed treatment of preeclampsia will cause the death of both the fetus and its mother.

5.- The baby will be born prematurely

The pregnant mother should limit consumption, as it will cause the baby to be born prematurely.

The premature baby has several health risks, such as lung complications or heart disease.

However, the pregnant mother can still consume the fruit with a small portion and follow the advice of eating durian safely so that the risk of experiencing serious health problems during pregnancy can be avoided.


Hopefully, from now on, we will be more careful when eating durian after knowing the good side of the bad side of consuming it.

Tips for eating durian safely

Drink pure water as much as possible right after consuming the fruit.

Drinking tea or coffee is not recommended as both contain caffeine and can cause dizziness, blurred vision, or even fainting.

We can use the cavity in the skin after taking its meat. Fill the cavity with water.

Let the water in the cavity for a while, then drink the water.

This can help minimize odor in our mouth and is also helpful in controlling blood pressure.


Many people feel dizzy after eating even a small portion of durian because they don’t drink water from the durian cavity.

Consuming mangosteen or high-fiber vegetables immediately after consuming this fruit is another way to minimize the effects that normally occur after eating it.

It is not recommended to consume high-fat meat after eating it, as it can trigger cholesterol.

Durian gives a dangerous effect not only on people suffering from specific serious diseases but also on the pregnant mother and her fetus.

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