21 Benefits of blackstrap molasses and side effects

Published

9 months ago

March 6, 2024

admin

Table of Contents

Blackstrap molasses nutrition facts
9 Benefits of Blackstrap Molasses
Blackstrap molasses history and interesting facts
How to use blackstrap molasses
Recipes to use blackstrap molasses
- Gluten-free gingerbread cookies recipe
Side effects of blackstrap molasses
Discover the 21 Benefits of blackstrap molasses and its side effects.Blackstrap molasses is the dark, viscous juice that remains after the maximum extraction of sugar from raw sugar cane.
It has the consistency of a thick syrup, as the third boiling point of sugar syrup produces blackstrap molasses. This concentrated byproduct is left after the sucrose in the sugar has crystallized. It has a robust flavor described as sweet and sour.

Unlike refined sugar, blackstrap molasses contains essential vitamins and minerals, which Unlike refined sugar, blackstrap molasses contains essential vitamins and minerals, which boast a host of powerful health benefits.

As the nutritional benefits of blackstrap molasses become better known, more and more molasses products are being sold in the supermarket.

Unlike refined sugar, molasses has the power to ease PMS symptoms, stabilize blood sugar levels, improve bone health, treat ADHD symptoms, and improve skin health.

Blackstrap molasses nutrition facts

Blackstrap molasses contains the vitamins and minerals it absorbs from the sugar cane plant.

Molasses has a moderate glycemic load of 55, making it a better choice than refined sugar, especially for people with diabetes. It contains high levels of vitamin B6, manganese, magnesium, potassium, iron, and selenium.

100 grams of black molasses has about:

•290 calories

•0 fat

•zero cholesterol

•37 milligrams of sodium

•75 grams of carbohydrates

•0 dietary fiber

•55 grams of sugar

•0 protein

•7 vitamin B6 (34 percent DV)

•8 milligrams of pantothenic acid (8 percent DV)

•9 milligrams of niacin (5 percent DV)

•1 milligram of thiamin (3 percent DV)

•5 milligrams of manganese (77 percent DV)

•242 milligrams of magnesium (61 percent DV)

•1,464 milligrams of potassium (42 percent DV)

•7 milligrams of iron (26 percent DV)

•17 micrograms of selenium (25 percent DV)

•5 milligrams of copper (24 percent DV)

•205 milligrams of calcium (20 percent DV)

•31 milligrams of phosphorus (3 percent DV)

•37 milligrams of sodium (2 percent DV)

9 Benefits of Blackstrap Molasses

1.- Relieves the symptoms of premenstrual syndrome

Blackstrap molasses is a great source of iron.

Women need more iron than men, according to the Centers for Disease Control, because they lose a certain amount of iron during their normal menstrual cycle each month.

Beginning around the time of adolescence, when a woman begins to have her menstrual cycle, her daily iron needs increase, but then the level drops once more when a woman reaches menopause.

Iron can also improve your mood, which is based on a balance of hormones, including serotonin, dopamine, and other vital hormones, which cannot be properly synthesized in the brain when oxygen levels are low.

That’s why iron deficiency sometimes results in a bad mood, poor sleep, low energy levels, and lack of motivation.

If you notice changes in your mood and feelings of mild depression or anxiety, especially during menstruation, an iron deficiency could contribute.

Additionally, essential minerals in molasses, such as magnesium, manganese, and calcium, prevent blood clotting, which relieves menstrual cramps and maintains healthy uterine muscles.

2.- Fight stress

B vitamins, calcium, and magnesium all play a role in fighting stress and anxiety, and blackstrap molasses contain all of these vital minerals. Vitamin B6, for example, increases serotonin levels in the brain.

This is an important hormone that controls mood and prevents pain, depression, and fatigue, and blackstrap molasses’ vitamin B6 content makes adding it to your diet a great way to combat stress.

A 2004 study published in Psychotherapy and Psychosomatics found that low levels of vitamin B6 cause depression, as the vitamin contributes to the tryptophan-serotonin pathway.

Of the 140 participants, 13 percent of them were assessed as depressed and vitamin B6 deficient.

Although this is not a staggering number, research suggests that vitamin deficiency correlates with levels of depression and should be addressed in patients who have symptoms of moodiness and depression.

3.- Stabilizes blood sugar levels

Blackstrap molasses helps stabilize blood sugar levels, which can be extremely beneficial for people with diabetes.

It has a low glycemic index and naturally slows down glucose and carbohydrate metabolism, resulting in less insulin production.

Blackstrap molasses also contains a high level of chromium, which increases glucose tolerance.

Chromium plays a role in insulin signaling pathways that allow our bodies to control the amount of sugar we eat, helping to balance blood glucose levels and giving us stable energy.

A 1997 study by the US Department of Agriculture suggests that chromium is an essential nutrient involved in normal carbohydrate and lipid metabolism.

In the study, 180 people treated for type 2 diabetes were given a placebo or chromium supplements over four months, while continuing to take normal medications and without changing eating habits.

As a result of chromium treatment, insulin values and cholesterol levels decreased significantly compared to the placebo group.

This study had patients continue their normal diabetes medications, so it is important to note that chromium intake appears to be only partially responsible for the positive results.

4.- Helps prevent cancer

A 2009 study published in the Journal of The American Diabetic Association suggests that blackstrap molasses serves as a nutritious alternative to refined sugar because it offers the potential benefit of antioxidant activity.

Antioxidants are substances that help prevent certain types of cell damage, especially that caused by oxidation. Oxidative damage plays an important role in today’s disease and has been linked to health conditions, including cancer.

Foods high in antioxidants, such as blackstrap molasses, help reduce free radicals in the body, which are believed to be the main cause of cancer.

According to the National Cancer Institute, free radicals form naturally in the body and play an important role in many normal cellular processes; however, at high concentrations, free radicals can be dangerous to the body, damaging all major components of cells, including DNA, proteins, and cell membranes.

5.- Promotes skin health

Blackstrap molasses contains lactic acid, which is produced by bacteria that play an important role in carbohydrate metabolism. Lactic acid serves as a natural acne treatment and heals other skin conditions.

A 2002 study published in the Indian Journal of Dermatology, Venereology, and Leprology found that lactic acid worked as a preventive solution for acne.

The study involved 22 patients who experienced lesions, inflammation, and cysts. Lactate lotion was used topically on the entire face twice a day, and then used as a cosmetic for one year.

At the end of one year, a 90 to 100 percent reduction in inflammatory lesions was achieved in 41 percent of patients, and non-inflammatory lesions were reduced in 23 percent of patients.

The remaining patients showed a 50 to 90 percent reduction, while two patients showed less than a 50 percent reduction in non-inflammatory lesions.

This research suggests that lactic acid treatment results in a significant reduction in acne symptoms, including the development of lesions.

Blackstrap molasses also promotes the growth of healthy tissue, thus serving as a natural wound healer. Consuming blackstrap molasses speeds up the healing time of cuts, wounds, burns, and signs of acne, helping to maintain clear, healthy skin.

6.- Improves bone health

Because blackstrap molasses serves as a high source of calcium, it promotes strong, healthy bones.

Since we lose calcium every day through our skin, nails, hair, sweat, urine, and feces, and cannot do so within our bodies, we must eat calcium-rich foods regularly.

Calcium is the most present mineral in the body, stored in the body mainly in the bones and teeth.

About 99 percent of our calcium is found in our bones and teeth, mostly in the form of calcium deposits, and the other 1 percent is stored throughout our body tissue.

Calcium is involved in the growth and maintenance of bones. Without enough calcium present in the body, known as calcium deficiency, bones are susceptible to becoming weak and flexible, predisposing them to fractures and breaks.

The calcium, plus iron and copper levels in molasses undoubtedly improve bone health, help heal broken bones and reduce the risk of weak and brittle bones.

7.- It serves as a natural remedy for ADD and ADHD

Research has shown that the same symptoms evident in children with ADD/ADHD are also seen in people who are nutritionally deficient in zinc, magnesium, calcium, and iron.

ADHD and ADD are neurological and behavioral-related conditions that cause difficulty concentrating, impulsiveness, and excessive energy.

People with ADHD not only have a challenge concentrating, but they also have a challenge sitting still.

Sugar is a major problem because it causes spikes in blood sugar and causes hyperactivity. Then, when blood sugar levels drop, a person loses focus.

Blackstrap molasses is a more nutritious alternative to refined sugar and does not have the same effects on blood sugar levels.

Additionally, consuming molasses provides iron and B vitamins, which can remedy ADHD naturally. These vitamins and minerals support the nervous system and brain function, improving focus.

8.- Treat arthritis

Arthritis is a joint disease that causes swelling and pain in the joints. It is classified as osteoarthritis or rheumatoid arthritis.

Osteoarthritis occurs when the cartilage between joints wears down, causing inflammation and pain, and rheumatoid arthritis is caused by an autoimmune dysfunction where white blood cells destroy cartilage.

Due to the anti-inflammatory properties of blackstrap molasses, it relieves swelling and joint pain and works as a natural treatment for arthritis.

9.- Contains potassium that lowers cholesterol

Just two teaspoons of this rich, natural syrup contain 10 percent of the daily recommended amount of potassium.

Potassium-rich foods help lower systolic blood pressure, lower cholesterol, and support a healthy cardiovascular system, as well as help, cleanse the liver.

Potassium also plays an important role in keeping the body hydrated and works with sodium to support cellular function with your body’s sodium and potassium pump.

Blackstrap molasses history and interesting facts

Blackstrap molasses has been imported from the Caribbean islands since the time of the earliest settlers. Because it was so much more affordable than refined sugar, molasses was popular until the late 19th century.

Molasses was so popular that the British crown passed the Molasses Act of 1733 to discourage colonists from trading with the West Indies, which was not under British rule.

Colonists had to pay sixpence for each gallon of molasses, which was commonly used in rum and liqueurs at the time.

The growing corruption of local officials and the bitterness and resentment of British law that was caused by this act only continued with the passage of the Stamp and Townshend Acts; By 1776, colonists were fighting for their independence from British rule during the American Revolution.

Since then, black treacle has made a comeback. This is due to the “health food movement” popularizing nutritious, vitamin-packed foods.

The largest producers of molasses are currently India, Brazil, Taiwan, Thailand, the Philippines, and the United States.

How to use blackstrap molasses

It’s easy to find blackstrap molasses at your local market or health food store. When shopping for blackstrap molasses, look for products that are organic and not unbalanced.

Blackstrap molasses is commonly used as a natural sweetener and sugar alternative.

Molasses has a unique and rich flavor. Some people use it as a dip or as a topping on toast, oatmeal, and porridge. It’s also a great sweetener for marinades, barbecue sauce, and use while baking.

You can even add molasses to coffee: it intensifies the richness of the coffee while reducing the acid taste and improving the nutritional value of the coffee.

Blackstrap molasses also serves as a brown sugar alternative; You can use molasses to create brown sugar by adding two tablespoons of molasses for every ½ cup of coconut sugar called for in a recipe.

Put the coconut sugar and molasses in a food processor, and pulse until the consistency of commercial brown sugar is reached. The result is a more nutritious “brown sugar” that still tastes great.

Blackstrap molasses is about two-thirds sweeter than refined sugar but can be used in recipes that call for brown sugar, honey, and maple syrup. Try experimenting with this nutritious product today – you’re going to love it!

Recipes to use blackstrap molasses

Because blackstrap molasses can substitute for maple syrup, try using it in my Maple Glazed Rosemary Carrots Recipe. The sweet and sour taste of the molasses goes perfectly with the rosemary in this recipe.

Another way to use blackstrap molasses instead of maple syrup is with my gluten-free cinnamon buns recipe.

This recipe is delicious, healthy, and gluten-free! The texture of the molasses complements the stickiness of a cinnamon bun as well.

Blackstrap molasses is commonly used to make marinades, sauces, and glazes. You can use molasses instead of honey; provides the same texture and a slightly bitter taste.

My Grilled Honey Glazed Salmon recipe would be perfect for choke molasses because it creates the thick consistency that works perfectly for salmon glazes.

Gluten-free gingerbread cookies recipe

This gluten-free gingerbread cookie recipe is delicious. Satisfy sweet cravings without processed sugar.

Serves: 24

Time: 20 minutes

Ingredients:

•1 cup cashew butter

•1/2 cup maple syrup

•1/4 cup blackstrap molasses

•1 tablespoon fresh grated ginger

•1 egg

•1 teaspoon vanilla extract

•1 teaspoon of cinnamon

•1 teaspoon ground ginger

•1/2 teaspoon sea salt

•1/3 cup coconut flour

Instructions:

1.- Preheat the oven to 350 F.

2.- Line a baking tray with parchment paper and reserve.

3.- In a large bowl, add the cashew butter, maple syrup, blackstrap molasses, fresh ginger, egg, vanilla extract, cinnamon, ground ginger, and sea salt.

4.- Stir until well combined.

5.- Add the coconut flour and stir well.

6.- Use a tablespoon to measure the mass of each cookie.

7.- Bake for 12 to 15 minutes.

Side effects of blackstrap molasses

Blackstrap molasses is perfectly safe to consume in food amounts and provides essential vitamins and minerals that keep your body functioning well.

Some people may develop allergic reactions to molasses due to a sensitivity to the sulfite present in sulfur molasses. For this reason, I suggest you buy non-discarded blackstrap molasses.

Also, keep in mind that the glycemic index for molasses is 55, which is moderate and means people shouldn’t consume large amounts of it. It should be used as a more nutritious sweetener.

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Benefits of almond milk for weight loss

Published

7 months ago

April 29, 2024

admin

Discover the benefits of almond milk for weight loss.

We can take advantage of the contribution of healthy fats, amino acids, and fiber from almond milk to lose weight and take care of our general health, since it also has cardiovascular and bone benefits.

Many people have started consuming almond milk to lose weight. Although it is a drink with a high caloric intake compared to other non-dairy milk, its contributions of fiber, amino acids, and healthy fats make it a great option for the diet.

On the other hand, it is a food free of lactose and gluten, and its cholesterol concentration is almost zero. In addition, it is an interesting contribution of calcium, which makes it also suitable for caring for bones. What other benefits does it provide? How do you prepare?

Due to the boom, it has had among Hollywood celebrities, it can now be purchased in commercial presentations. However, its natural preparation is still recommended, since it is the best way to preserve all its properties and avoid chemical additives.

Benefits of almond milk for weight loss

Almond milk has become popular throughout the world as one of the best substitutes for cow’s milk, according to this study from the San Paolo Hospital in Milan, although it is advisable to administer it together with other compounds in the case of babies. It is not only recommended for those who are lactose intolerant and followers of the vegan diet, but also for those who want to take care of their weight and health.

From a nutritional point of view, it stands out for its contribution of omega 3 fatty acids, a type of healthy fat that protects the health of the heart. This nutrient lowers the concentration of cholesterol in the arteries and contributes to proper metabolic function. This is suggested by this research from the University of Chile.

It also makes a light contribution of complex carbohydrates, a macronutrient that helps to have an optimal level of energy. Its slow assimilation keeps the metabolism active and prevents high spikes in blood glucose.

Due to its calcium and magnesium content, its regular consumption also strengthens the bones. Although its contributions are not as high as those of cow’s milk, they are significant to obtaining the body’s requirements.

Another important reason to drink almond milk for weight loss is its amino acid content. As some know, these nutrients are key to losing weight and increasing muscle mass. Its adequate assimilation improves sports performance and reduces the risk of injuries.

How to prepare almond milk to lose weight?

The preparation of almond milk to lose weight does not take too much time and is quite simple. In addition, it is healthier than buying milk that is sold on the market, as it does not contain preservatives or chemical additives.

Ingredients

•1 cup of natural almonds, not roasted (150 g)

•6 cups of water (1.5 liters)

Preparation

•First, soak the almonds in two cups of water (500 ml).

•Let them sit for at least 8 hours, or overnight.

•After this time, discard the soaking water and put the almonds in the blender.

•Add the remaining cups of water and process for a few minutes.

•After obtaining a white and foamy drink, proceed to strain it.

•Use a cloth strainer for best results. Squeeze the milk well and store it in a glass jar with a lid.

Note: Optionally you can add a little cinnamon and honey.

Consumption mode

Have a cup of almond milk at breakfast or during snacks.

If you prefer, use it as a base to prepare your smoothies with fruits and vegetables.

Try to moderate its consumption, since in excess it can add many calories.

How to use leftover almonds?

After straining the almond milk you will be left with fine flour that can be reused. It’s a great option for another healthy diet recipe. However, to store it, you will have to do another process.

Instructions

•Preheat the oven to 350ºF (about 180ºC).

•Meanwhile, spread the almond flour on a tray.

•Put it in the oven and leave it for 15 minutes, until it is very dry.

•Use this flour to replace refined flour when making cookies, bread, or any dessert.

•Did you know? 6 consequences you can suffer from eating refined flour

Contraindications of almond milk

Although almond milk for weight loss provides many benefits, its contraindications should not be overlooked. In case of metabolic disorders, pregnancy, or specific diseases, it is better to consult a doctor before consumption.

•Drinking almond milk in excess can hinder the absorption of iodine.

•It contains substances that can irritate the thyroid gland, causing inflammation.

•It is not recommended for babies.

•Ingested in large quantities, it can trigger migraine attacks due to its tyrosine content.

In summary, preparing almond milk to lose weight has important benefits. However, some special cases must be considered so that its intake is not counterproductive.

Health

20 benefits of Mucuna Pruriens and side effects

Published

7 months ago

April 29, 2024

admin

Discover the 20 health benefits of Mucuna Pruriens and side effects.

Mucuna Pruriens , known as velvet bean, is a plant of the legume family.

The original habitat of Mucuna Pruriens extends throughout the tropics on all continents, beginning with Africa, the Caribbean islands, northern Australia, India, Southeast Asia (including Indonesia), and the Pacific islands.

Mucuna Pruriens is a seasonal legume that grows to spread.

This plant can be used for human and animal food (forage and seeds) and environmental services.

Nutrition facts of Mucuna Pruriens

The nutrients contained in Mucuna pruriens are:

• Energy 32 Kcal

• Protein 24 g

• Fat 3 g

• Carbohydrates 55 g

20 health benefits of Mucuna pruriens

Of the nutrients above, here are the health benefits of mucuna pruriens:

1.- Benefits of Mucuna Pruriens for cholesterol

According to various scientific studies carried out, the results show that mucuna pruriens has saponin content.

This saponin serves to lower cholesterol levels in the body.

This content binds to bile acids and causes bound cholesterol. So this plant is often called an anti-cholesterol plant.

2.- It works as an antioxidant body

Too much oxidation with the skin can cause free radicals.

Therefore, it is necessary to get as many antioxidants as possible that are useful to prevent the appearance of free radicals.

Mucuna pruriens is also one of the plants that contain flavonoids that produce antioxidants or antioxidants.

3.- Prevents skin aging

The flavonoid content in Mucuna Pruriens is also helpful in preventing premature aging.

Self-aging can occur because the skin is often exposed to air pollution and direct sunlight.

The flavonoid will lift the dull skin and regenerate the dead skin from these problems.

In addition, the flavonoid also protects and maintains the health of the skin.

4.- Avoid allergies

According to the study, after consuming or using Mucuna Pruriens, the body will respond to things that can cause the allergy to be rejected.

So that the body becomes comfortable with the disturbance that surrounds it.

The smell and taste of this plant are also not too strong which can often cause allergies.

5.-Benefits of Mucuna Pruriens for diarrhea

Eating foods and drinks that contain flavonoids like mucuna pruriens is also beneficial for the digestive system.

The benefit is preventing the body from lacking fluids that can cause diarrhea.

This disease is often infected, especially in children.

6.- Increased libido (aphrodisiac)

Inside mucuna pruriens, there is a substance called levodopa and it gives some good effects as an aphrodisiac.

It can increase libido, which can be interpreted as an increase in a person’s sexual desire.

This can happen to both men and women.

According to some studies, especially in Brazil, people use the leaves of this plant to increase male sexual desire and it shows some great results.

7.- Protein producer and energy source

The mucuna pruriens that we already know from above can be used as one of the raw materials of Tempe.

It is also beneficial as a source of protein substitutes apart from the more expensive meats and contains other substances.

Mucuna pruriens serve as an essential nutrient in the body.

This plant contains epinephrine (adrenaline) and norepinephrine that give some effects that can increase energy and focus. It is the same result as a dose of caffeine.

Therefore, consuming it will increase the body’s energy inactivity.

Also, the body will feel full for a long time, and it will make the body feel more energetic.

8.- Heals minor wounds

The sap from the stem of the mucuna pruriens plant is beneficial in treating minor external ulcers.

It is because the content in the stem can heal these minor wounds, such as torn, stabbed, cut, scratched, or lightly burned wounds.

9.- Relieves Parkinson’s disease

Parkinson’s disease is a gradual degeneration of nerve cells in the center of the brain that regulate body movement.

It is often characterized by tremors.

Parkinson’s itself can also lead to other serious illnesses, especially psychiatric problems.

L-dopa contained in the seed of mucuna pruriens is a precursor of dopamine and improves the level of dopamine in the brain.

However, L-dopa is not the only substance responsible for use in the prevention of Parkinson’s disease.

In addition, there are other substances in the seeds that can act as neuroprotectors and reduce the symptoms of Parkinson’s disease.

10.- Helps reduce stress

Feelings of stress can be fatal to the body. This is because if a person is depressed, they will tend to perform actions that are beyond the control of their mind.

Also, it can affect others because that person will try to blame others, get angry easily, and most dangerously, that person can also hurt others to get rid of stress.

Fortunately, the consumption of mucuna pruriens can refresh the mind to be calmer due to the fragrant smell and taste.

11.- Benefits of Mucuna Pruriens for diabetes

Mucuna pruriens contains proteins and some vitamins that are useful in the fight against hypertension.

The study was carried out in mice and concluded that blood sugar levels were lowered by 21.89% in four weeks.

The result of this can also be used by humans. We already know that proteins can maintain blood sugar levels and that vitamins contain antioxidants and pure sugar that do not increase blood sugar levels.

12.- Increases the immune system

Within the mucuna pruriens, there are phosphorus and calcium substances that increase resistance and white blood cells.

According to a 2008 study by the Technical University of Lisbon in Portugal, the lack of these two substances can weaken the immune system.

According to 1996 research at the University of Arkansas, phosphorus deficiency is often associated with vitamin D and calcium deficiency.

These nutritional deficiencies can enhance the autoimmune disorder.

13.- Helps maintain the nervous system

The content of vitamin B1, phosphorus, and iron in Mucuna pruriens is very important to keep the nervous system working properly.

Phosphorus is one of the important minerals in the body. Phosphorus directly maintains normal neural activity.

While iron plays a role in red blood cell regulation, it remains awake, so the nerve can work optimally.

14.- It can substitute Viagra for the reproductive system

Popular research claims that couples who have healthy and active sex lives are relatively happier and even live longer.

But this can be problematic if the man has erectile dysfunction.

Viagra is the most popular pill for increasing sexual desire/libido in men and it also helps with erectile dysfunction.

People of all ages use these blue pills which hurt health.

Therefore, the consumption of mucuna pruriens becomes a more natural substitute for viagra.

In addition, it is good for normal fertility, healthy sperm and eggs, proper functioning of the reproductive organs, and proper genital secretions.

More uses of Mucuna Pruriens

Here are more health benefits of Mucuna Pruriens.

15.- Good for diet and losing weight

16.- Protect the heart

17.- Circulate the blood flow

18.- Fight against cancer

19.- Good for pregnant women

20.- Make the digestion system work smoothly

Side effects of mucuna pruriens

Contains hydrocyanic acid

Mucuna pruriens contains acid cyanide poison (HCN), especially in the seeds.

This is what reduces the interest in consuming this plant.

One way to eliminate it is by soaking the beans in the water for 1 day, with every 6 hours to replace the water.

This experiment has been done many times and the result is very good but it is too complicated for people who always want an instant path.

It can cause vomiting, headaches, and poor sleep

We should not consume too much mucuna pruriens because it can cause some problems such as vomiting, headaches, and insomnia.

According to research, the correct dose to consume mucuna pruriens is not more than 500 mg per day.

These are all the health benefits of mucuna pruriens.

However, there are some side effects if we eat or use too much. Stay healthy and good luck.

Health

3 Benefits Of Lemon On The Face That Will Beautify You

Published

7 months ago

April 29, 2024

admin

Discover the 3 Benefits Of Lemon On The Face That Will Beautify You.

The benefits of lemon on the face are many since it is a perfect ally in the cure of conditions such as acne, blemishes; Lemon on the face gives our skin a special shine, in addition to being a very easy and inexpensive facial treatment, which we can access without any problems.

Lemon is a fruit that is rich in vitamins C, an antioxidant that helps prevent the appearance of threatening expression lines, and it is about the great benefits of lemon on the face and that way you can have the face of a model magazine, so we invite you to continue reading this interesting post.

3 Benefits of lemon on the face that will make you look like a magazine model.

As we mentioned earlier and in other articles, which we invite you to read, is that lemon is considered a great source of vitamin C, this vitamin is a powerful antioxidant that can help you reduce the appearance of fine lines, which are without a doubt our sworn enemies.

The vitamin C found in lemon is capable of stimulating the production of collagen, another of the benefits of lemon on the face is that it helps to heal the tissues.

For this reason, the skin repairs itself and protects itself from free radicals, which are not only the cause of premature aging but also the development of degenerative diseases.

One of the properties of vitamin C that is present in lemon inhibits the production of melanin, which is why the skin can be noticed with a more uniform tone.

The citric acid found in lemon acts as a gentle exfoliator to remove dead cells and give your skin a healthier appearance.

Lemon juice has a slightly sour taste, so it can cause temporary skin irritation; so people who have sensitive skin should dilute it in a little water, if you notice that it burns a lot, the idea is to rinse it immediately.

1.- Skin whitening.

If you want to even out skin tone, lemon juice on the face can be applied externally at least once a day, for best results fresh lemon juice should be used if they are organic much better.

You can dilute lemon juice in water or green tea, with the latter enhancing its antioxidant power in unimaginable ways; As the skin gets used to the power of the lemon, you can increase the concentration of the juice.

You will notice how the spots on your skin gradually diminish, with the regular use of this remedy you may notice changes in a month to six months, depending on how stained your face is.

2.- Eliminate excess fat.

An oily face will never look quite right, the places where it accumulates the most are the forehead, chin, and around the nose.

To hide those greasy areas you can wet a cotton ball with the juice of half a lemon and gently clean the affected areas, it is important that you avoid the use of lemon in the area near the eyes, on wounds, or skin rashes.

3.- The open pores.

If you want to reduce the size of the pores on your face, one of the benefits of lemon on the face is an easy and very inexpensive remedy, it can be applied in the same way as it is used to remove fat from the face.

Important note.

It is important to clarify that you should avoid exposure to the sun when you have placed lemon on your face; Since this makes the skin more vulnerable to the sun’s rays, which has the consequence that the skin becomes stained.

For this reason, it is recommended that any of the lemon-based remedies you use for your skin be done at night, and you should wash your face the next morning very well before going out.

Other uses of lemon on the face

• The lemon peels are an excellent exfoliant, with these you can eliminate blackheads, in the same way, we can use the lemon along with the sugar.

• If you are looking for a nourishing mask you can do it with a tablespoon of lemon juice, along with one of honey and a few drops of almond oil, this is an excellent natural and very inexpensive anti-wrinkle cream.

• A mask for oily skin is one based on a beaten egg and a tablespoon of lemon juice, if your skin is dry you can do it with honey and olive oil, you will achieve a dream complexion.

• To lighten your skin you can take advantage of a tablespoon of lemon juice, cucumber, tomato, and sandalwood paste, use a tablespoon of each product and mix them very well; you put this mixture on your face for 15 minutes and then wash your face well.

• As always keep in mind that when applying lemon-based treatments, you should not expose yourself to the sun, so do them at night. It is time to enjoy the benefits of lemon on your face and have a model face.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks