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15 health benefits of soursop leaves tea and side effects

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15 health benefits of soursop leaves

The Annona muricata L., or soursop as it is commonly known, is a fruit of South American origin, large with a somewhat bittersweet flavor, while the leaves can measure between 2.5 to 5 cm in diameter.

The various properties of soursop leaves have positioned it as one of the natural remedies with the greatest beneficial properties for human health, its high content of vitamins and minerals being what highlights its benefits.

That is why we invite you to learn in this article the benefits and different uses of soursop leaves.

Properties of Health benefits of soursop leaves tea

Soursop leaves are rich in essential nutrients for the proper functioning of the human body, being one of the plants that provide the most health benefits due to their wide variety of vitamins and minerals.

vitamins

Among the vitamins present in soursop leaves, vitamin A, B vitamins and Vitamin C stand out, the latter being the one with the most weight within the nutritional value.

In this sense, the aforementioned group of vitamins has antioxidant qualities, facilitates the absorption of iron, helps in metabolic processes, and the healing of skin wounds.

minerals

The minerals present in soursop leaves are iron, high levels of potassium, magnesium, phosphorus, sodium, selenium, copper, and zinc, these being the essential minerals in the basic diet of every person to stay healthy.

However, it is recommended that the consumption of the soursop fruit or leaves be on an empty stomach to improve the absorption of the properties that this plant offers, and the nutrients are metabolized throughout the day.

15 Health benefits of soursop leave tea

Thanks to the great variety of properties that the soursop tree possesses, it becomes a plant with great health benefits, its leaves being used to combat, cure and prevent different pathologies.

1. Benefits of soursop leaves tea for the immune system

This is because its high concentrations of vitamin C, iron, and folic acid help the body fight infections by strengthening the immune system.

Also, its various properties will make your body recover essential nutrients to avoid common diseases, making soursop the ideal fruit for people who suffer from anemia or are immunologically weak.

2. Benefits of soursop leaves tea for cholesterol

The vitamin B2 present in soursop leaves reduces the fat stored in the body, so it helps fight high cholesterol levels in the arteries, cleaning the fat that the body does not need for its functioning and improving blood circulation.

As a consequence, high cholesterol primarily affects heart function and can accelerate the risk of stroke.

3. Benefits of soursop leaves tea for diabetes

Soursop leaf tea is commonly used by people with diabetes since the combination of nutrients from this plant favors the balance of blood sugar.

In line with the above, soursop has lipid-lowering action combined with its antioxidant and protective effect on the beta cells of the pancreas, notably reducing the lipids present in the blood, in this case, sugar.

4. lower blood pressure

The consumption of the properties that soursop leaves possess works as a vasodilator, that is, it dilates the blood vessels, thus reducing high blood pressure.

In addition, the antioxidants that this tree possesses, in combination with its high potassium value, regulate blood circulation, which favors the oxygenation of tissues and better functioning of the cardiac system.

5. Benefits of soursop leaves tea for liver

Diseases associated with the liver can be improved with the consumption of soursop thanks to its alkalinity and detoxifying properties at the kidney and liver levels.

This is because the liver is the organ that is responsible for breaking down the chemical substances that enter the body, but the alkalinity of soursop cleanses and detoxifies said organ, significantly improving its function.

6. Fight respiratory conditions

Soursop can be used to reduce inflammation and decongest the respiratory tract, so it is usually ingested by people who suffer from asthma and find it difficult to breathe.

In addition, its high content of vitamin C protects the body from colds and respiratory diseases, increasing the production of antibodies.

7. They prevent constipation

The soursop tree is rich in dietary fiber, which facilitates digestion and intestinal transit in people suffering from constipation.

Also, it restores and strengthens the intestinal flora, so the regular consumption of soursop reduces the risk of suffering from stomach diseases.

8. They reduce inflammation and pain

The Swiss journal Frontiers in Pharmacology published an exploratory study on soursop leaves, where they obtained results that this plant has anti-inflammatory, anti-cancer properties and effects related to the immune system.

In addition, they highlight that the research will be extended to consolidate the entry of the soursop leaf in the pharmaceutical industry.

For its part, soursop tea is known for its effects against arthritis and muscular ailments due to its content of B vitamins, which help combat neuropathic pain.

9. They help treat gout

Symptoms such as severe pain and inflammation of the joints or the deposit of uric acid in them are relieved with the consumption of soursop leaves.

This is because the properties of soursop leaves act directly on the symptoms associated with gout, providing relief and improvements in this disease.

10. They eliminate bacteria and parasites

A study conducted by the Department of Nursing, Nambu University, Gwangju, Korea, revealed that soursop consumption helps fight Helicobacter Pylori bacteria.

In this sense, the antibacterial effect of the soursop tree acts as a defensive barrier to minimize the action of the aforementioned bacteria in the gastrointestinal system.

In addition, the leaves of this plant have antiparasitic qualities and its consumption helps to naturally eliminate parasites lodged in the stomach.

11. They fight insomnia

The anti-inflammatory properties of soursop and its calming effect combat stress, fatigue, or anxiety that can in turn cause insomnia.

Therefore, drinking hot soursop leaf tea before bed will help your nerves relax, reduce exhaustion and help you fall asleep.

12. Improve skin conditions

An article by the Federal University of Sergipe, in Brazil, explains that the topical application of extracts from soursop leaves reduces skin inflammation.

This is due to the high content of Vitamin C present in soursop leaves, which acts as a natural antioxidant, in combination with its anti-inflammatory effect, it is used to relieve irritation and improve skin conditions such as dermatitis and rashes.

13. They prevent cancer

It is known that according to a study published by the Hindawi Publishing Corporation magazine, soursop has anticancer properties capable of reducing cancer due to the number of metabolites that the plant has.

While the alkaloids and acetogenins present in the soursop leaves and the fruit as such, decrease the reproduction and growth of cancer cells among them.

For this reason, scientists have highlighted the importance of continuing research to implement the properties of soursop, depending on the cancer being studied, in the treatments developed to combat this disease.

14. slow down the aging

The antioxidant properties of soursop present in vitamin C help increase cell resistance and delay aging.

In addition, the high content of this vitamin in soursop leaves helps neutralize free radicals that are formed in the body, these being responsible for premature aging of the skin.

How to make soursop leaves tea

Soursop leaf tea has multiple health benefits and is one of the best-known forms of consumption for its versatility when preparing and ingesting.

That is why we show you how to prepare it.

Ingredients:

• 15 dried soursop leaves

• 1 liter of hot water

• sweetener to taste

Preparation

• Boil the leaves in the water over low heat for 15 minutes.

• After the time has elapsed, let the infusion rest for 30 minutes so that the properties concentrate in the water.

• Then strain the preparation, add the sweetener of your choice, and pack.

• The recommended daily doses are 3 cups of tea, you can consume it hot or cold.

How to make Soursop leaf ointment

By combining the essential oil of your choice with soursop leaves, an ointment is created that you can use to relieve inflammation in the joints or other parts of the body, in addition, the application of this ointment relieves pain at the muscular level.

Ingredients:

• 15 soursop leaves

• 150ml essential oil

• Mortar

Preparation and application

• Wash the soursop leaves very well and grind them until they soften.

• Then, pour the oil into a pot and administer the paste obtained from the crushed leaves.

• Cook for 5 minutes stirring gently to extract the nutrients from the leaves.

• Remove from heat, let stand for 15 minutes, strain the mixture, pack in a container and your ointment will be ready.

Health

14 Benefits of Oolong tea and side effects Table of Contents

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For those who do not know anything about Oolong tea, we must start by telling you that it is a drink that is processed and grown in large quantities in both Taiwan and China, the benefits of oolong tea are well recognized in much of the world because being semi-fermented usually obtains a very particular flavor that differs from black and green tea respectively.

Also known as wu long, this tea takes its name from the Chinese harvester of the same name who created it, being native to China, it is often served in Chinese restaurants with meals and is commonly known as “Chinese restaurant tea”, which More importantly, Oolong tea is believed to be good for treating a myriad of medical conditions and for caring for both hair and skin health.

What is Oolong tea?

Although this tea is located in the same family as green tea and black tea, the main difference between all of them is that the processing of all these infusions is different, for example, the sachets or leaves with which you make green tea, raisins previously by a heating process to eradicate the oxidation of this plant, but when these leaves are allowed to oxidize, the popular oolong tea is formed.

While, when it is left to oxidize for a longer time, these same leaves obtain a darker hue that finally gives way to the popular and traditional Chinese black tea.

Thus, green tea is unoxidized, oolong tea is semi-oxidized, and black tea is fully oxidized.

Fresh tea leaves are high in catechins. Having an oxidation rate of about 10%-70%, this tea is the richest among all other varieties in that it not only tastes strong and refreshing but is also clear and fragrant.

Oolong tea benefits health care.

In addition to its pleasant flavor and refreshing aroma, oolong tea benefits health in several ways.

It is more beneficial than other tea varieties because it has the combined qualities of green and black teas.

Since it contains significantly smaller amounts of caffeine compared to the other varieties, it is considered a suitable choice for those who are sensitive to caffeine. Some of the benefits of oolong tea for your health are the following:

1.- Cardiovascular benefits

Regular consumption of oolong tea is known to lower cholesterol levels, thereby reducing the risk of heart attacks.

For years it has been studied and proven that all those people who eat or have access to at least one or six cups of oolong tea per week have a greater chance of not relapsing or catching certain diseases that can affect the proper functioning of the heart.

2.- Fight free radicals

Skin lipids are essential for vibrant-looking skin. Free radicals speed up the aging process by converting skin lipids into lipid peroxide, this produces dark spots and skin pigmentation.

The polyphenols found in oolong leaves eradicate free radicals from our bodies, thus slowing down the aging process.

3.- Control obesity

The polyphenol compound present in oolong tea benefits improves enzymes.

Therefore, daily consumption of oolong tea promotes weight loss and reduces obesity by accelerating the lipolysis process that allows the body to burn more fat.

What is meant by this? Well, the benefits of oolong tea are excellent for a healthier way to lose weight, so consider it a good option for you.

4.- Prevents dental caries

Oolong tea improves oral health by inhibiting the growth of bacteria that cause tooth decay and oral cancer.

Among the great benefits of oolong tea are some famous antioxidants known as polyphenols, which are quite functional because they can contribute to the comprehensive improvement of health and dental hygiene, which is why it is considered that intake.

The consequence of oolong tea helps prevent plaque build-up, fights cavities, and decreases the appearance of cavities.

5.- Properties against cancer

All those people who add oolong tea to their diet have the advantage of considerably reducing the risk of suffering from some types of cancer but in particular skin cancer.

The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea compared to other varieties, these antioxidants fight carcinogens and help reduce cancer risk.

In addition, they can promote what is known as apoptosis, which is nothing more than the programmed cell death of any cancerous growth that may occur in the stomach, the best thing about this is that they can act as chemopreventives that suppress other forms of cancer, such as ovarian cancer in women for example.

6.- Development of healthy bones

The antioxidants present in oolong tea protect against tooth decay and strengthen bone structure. It is very effective in preventing osteoporosis in the human body.

7.- Treatment of diabetes

Oolong tea has higher concentrations of vitamins and minerals such as vitamin A, calcium, potassium, selenium, fluoride, magnesium, and phosphorous.

These nutrients rid the body of toxins, optimize digestion and reduce the risk of chronic diseases such as diabetes.

8.- Relieves stress

The natural polyphenols present in most oolong tea act as stress busters and ease mood swings.

Some claim that those who drink a little oolong tea for part of the day can maintain better brain focus and extraordinary mental health.

9.- Fight Bacterial Infections

Another particularity certified within the benefits of oolong tea is that thanks to its antioxidants this drink can effectively combat all bacterial infections that can attack the body, this is achieved thanks to the inhibition of the growth of some varieties of streptococcus.

Benefits of Oolong tea for the skin.

Regular consumption of oolong tea works wonders for the skin, but let us detail one by one what are those benefits of oolong tea that can work wonders for skincare.

10.- Treatment of atopic dermatitis

Atopic dermatitis or eczema is a chronic skin disease characterized by itching, redness, swelling, scarring, and sometimes infection of lesions due to frequent scratching.

Various studies and medical research have determined that people who unify their dermatological treatment with the consumption of oolong tea have a greater chance of showing prompt relief than those who only limit themselves to biological treatment.

11.- Anti-aging benefits

It is well known that when a person is frequently exposed to free radicals, the more opportunities they will have to age, this is because the skin’s natural exfoliation process slows down and results in the appearance of premature wrinkles and dark spots. dark.

Around this, it has been proven that within the benefits of oolong tea are the necessary antioxidants that work to slow down cellular oxidation, this guarantees healthy and lush skin.

12.- Improves the vitality of the skin

Many are the people who want to show off a more elastic and more youthful skin, unaware that one of the benefits of oolong tea is precisely this, in case you did not know, this infusion regulates wrinkles and improves the tone of your skin.

The polyphenols present in the tea protect the skin from any damage it may cause due to sun exposure.

Oolong tea benefits hair

The benefits of tea for healthy hair have just come to light and are being used more and more in several hair care products.

Oolong tea, being an herbal infusion created from tender parts of the plant such as flowers, buds, and leaves, promotes healthy hair growth.

13.- Prevention of hair loss

The antioxidants that are added within oolong tea benefits are known to ensure proper metabolism of the male hormone, DHT, as any change in its metabolic activity results in hair loss.

Making a tea rinse with these leaves is of great benefit in preventing excessive shedding of hair.

14.- Promotes healthy and shiny hair

A tea rinse made with oolong tea is mild and pleasant. It not only softens but also provides extra shine to your hair.

Oolong Tea Nutrition Facts.

Oolong tea is rich in antioxidants. It contains various minerals such as calcium, manganese, copper, carotene, selenium, potassium, and vitamins A, B, C, E, and K; In addition to these, it contains folic acid, niacinamide, and other detoxifying alkaloids.

Due to its semi-fermented nature, oolong tea contains numerous polyphenolic compounds that provide additional health benefits.

These tea leaves, like all the others, also contain trace amounts of caffeine.

The steeping process during tea preparation significantly reduces the caffeine content. A one-minute soak time reduces the caffeine content below 50 mg.

Oolong tea preparation method.

Oolong tea has a great flavor and can be consumed hot or cold. The maceration time of the leaves and the number of infusions depend on the variety of tea leaves used. The preparation method is simple and easy, here is what you need to do:

•Start by boiling some water in a kettle. Meanwhile, she rinses and heats the tea set.

•Add some oolong tea leaves to the pot so that they take up almost 5% of the space in the pot.

•Now pour boiling water (180-200 F) into the pot and push out the white floating bubbles that form on top with the help of the cover.

•Cover the kettle for a few minutes and let it steep.

The tea is now ready to drink. Pour it into teacups and savor its delicate aroma and rich flavor.

Precautions about Oolong tea.

Oolong tea is a wonderful tea, as is evident from the variety of benefits it offers. However, it is advisable to exercise caution and consume it in moderation, since this tea contains a certain amount of caffeine, drinking too much can cause side effects ranging from mild to severe headaches, nervousness, irritable bowel syndrome, irregular heartbeat, vomiting, heartburn, etc.

Pregnant women are advised to keep a tab on the number of cups of tea they consume in a day, as too much caffeine could harm the baby. Keep these tips in mind and keep enjoying your cup of tea!

 

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Contraindications of drinking green tea

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Discover the contraindications of drinking green tea.

Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know

Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications

Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.

Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.

Contraindications of drinking green tea

Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.

However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.

Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.

In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.

And these are some of the side effects that excess green tea consumption can generate for the body:

1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.

2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.

3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.

4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.

5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.

Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.

However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.

Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years

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15 Benefits of pumpkin seeds and side effects

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