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15 health benefits of soursop leaves tea and side effects

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15 health benefits of soursop leaves

The Annona muricata L., or soursop as it is commonly known, is a fruit of South American origin, large with a somewhat bittersweet flavor, while the leaves can measure between 2.5 to 5 cm in diameter.

The various properties of soursop leaves have positioned it as one of the natural remedies with the greatest beneficial properties for human health, its high content of vitamins and minerals being what highlights its benefits.

That is why we invite you to learn in this article the benefits and different uses of soursop leaves.

Properties of Health benefits of soursop leaves tea

Soursop leaves are rich in essential nutrients for the proper functioning of the human body, being one of the plants that provide the most health benefits due to their wide variety of vitamins and minerals.

vitamins

Among the vitamins present in soursop leaves, vitamin A, B vitamins and Vitamin C stand out, the latter being the one with the most weight within the nutritional value.

In this sense, the aforementioned group of vitamins has antioxidant qualities, facilitates the absorption of iron, helps in metabolic processes, and the healing of skin wounds.

minerals

The minerals present in soursop leaves are iron, high levels of potassium, magnesium, phosphorus, sodium, selenium, copper, and zinc, these being the essential minerals in the basic diet of every person to stay healthy.

However, it is recommended that the consumption of the soursop fruit or leaves be on an empty stomach to improve the absorption of the properties that this plant offers, and the nutrients are metabolized throughout the day.

15 Health benefits of soursop leave tea

Thanks to the great variety of properties that the soursop tree possesses, it becomes a plant with great health benefits, its leaves being used to combat, cure and prevent different pathologies.

1. Benefits of soursop leaves tea for the immune system

This is because its high concentrations of vitamin C, iron, and folic acid help the body fight infections by strengthening the immune system.

Also, its various properties will make your body recover essential nutrients to avoid common diseases, making soursop the ideal fruit for people who suffer from anemia or are immunologically weak.

2. Benefits of soursop leaves tea for cholesterol

The vitamin B2 present in soursop leaves reduces the fat stored in the body, so it helps fight high cholesterol levels in the arteries, cleaning the fat that the body does not need for its functioning and improving blood circulation.

As a consequence, high cholesterol primarily affects heart function and can accelerate the risk of stroke.

3. Benefits of soursop leaves tea for diabetes

Soursop leaf tea is commonly used by people with diabetes since the combination of nutrients from this plant favors the balance of blood sugar.

In line with the above, soursop has lipid-lowering action combined with its antioxidant and protective effect on the beta cells of the pancreas, notably reducing the lipids present in the blood, in this case, sugar.

4. lower blood pressure

The consumption of the properties that soursop leaves possess works as a vasodilator, that is, it dilates the blood vessels, thus reducing high blood pressure.

In addition, the antioxidants that this tree possesses, in combination with its high potassium value, regulate blood circulation, which favors the oxygenation of tissues and better functioning of the cardiac system.

5. Benefits of soursop leaves tea for liver

Diseases associated with the liver can be improved with the consumption of soursop thanks to its alkalinity and detoxifying properties at the kidney and liver levels.

This is because the liver is the organ that is responsible for breaking down the chemical substances that enter the body, but the alkalinity of soursop cleanses and detoxifies said organ, significantly improving its function.

6. Fight respiratory conditions

Soursop can be used to reduce inflammation and decongest the respiratory tract, so it is usually ingested by people who suffer from asthma and find it difficult to breathe.

In addition, its high content of vitamin C protects the body from colds and respiratory diseases, increasing the production of antibodies.

7. They prevent constipation

The soursop tree is rich in dietary fiber, which facilitates digestion and intestinal transit in people suffering from constipation.

Also, it restores and strengthens the intestinal flora, so the regular consumption of soursop reduces the risk of suffering from stomach diseases.

8. They reduce inflammation and pain

The Swiss journal Frontiers in Pharmacology published an exploratory study on soursop leaves, where they obtained results that this plant has anti-inflammatory, anti-cancer properties and effects related to the immune system.

In addition, they highlight that the research will be extended to consolidate the entry of the soursop leaf in the pharmaceutical industry.

For its part, soursop tea is known for its effects against arthritis and muscular ailments due to its content of B vitamins, which help combat neuropathic pain.

9. They help treat gout

Symptoms such as severe pain and inflammation of the joints or the deposit of uric acid in them are relieved with the consumption of soursop leaves.

This is because the properties of soursop leaves act directly on the symptoms associated with gout, providing relief and improvements in this disease.

10. They eliminate bacteria and parasites

A study conducted by the Department of Nursing, Nambu University, Gwangju, Korea, revealed that soursop consumption helps fight Helicobacter Pylori bacteria.

In this sense, the antibacterial effect of the soursop tree acts as a defensive barrier to minimize the action of the aforementioned bacteria in the gastrointestinal system.

In addition, the leaves of this plant have antiparasitic qualities and its consumption helps to naturally eliminate parasites lodged in the stomach.

11. They fight insomnia

The anti-inflammatory properties of soursop and its calming effect combat stress, fatigue, or anxiety that can in turn cause insomnia.

Therefore, drinking hot soursop leaf tea before bed will help your nerves relax, reduce exhaustion and help you fall asleep.

12. Improve skin conditions

An article by the Federal University of Sergipe, in Brazil, explains that the topical application of extracts from soursop leaves reduces skin inflammation.

This is due to the high content of Vitamin C present in soursop leaves, which acts as a natural antioxidant, in combination with its anti-inflammatory effect, it is used to relieve irritation and improve skin conditions such as dermatitis and rashes.

13. They prevent cancer

It is known that according to a study published by the Hindawi Publishing Corporation magazine, soursop has anticancer properties capable of reducing cancer due to the number of metabolites that the plant has.

While the alkaloids and acetogenins present in the soursop leaves and the fruit as such, decrease the reproduction and growth of cancer cells among them.

For this reason, scientists have highlighted the importance of continuing research to implement the properties of soursop, depending on the cancer being studied, in the treatments developed to combat this disease.

14. slow down the aging

The antioxidant properties of soursop present in vitamin C help increase cell resistance and delay aging.

In addition, the high content of this vitamin in soursop leaves helps neutralize free radicals that are formed in the body, these being responsible for premature aging of the skin.

How to make soursop leaves tea

Soursop leaf tea has multiple health benefits and is one of the best-known forms of consumption for its versatility when preparing and ingesting.

That is why we show you how to prepare it.

Ingredients:

• 15 dried soursop leaves

• 1 liter of hot water

• sweetener to taste

Preparation

• Boil the leaves in the water over low heat for 15 minutes.

• After the time has elapsed, let the infusion rest for 30 minutes so that the properties concentrate in the water.

• Then strain the preparation, add the sweetener of your choice, and pack.

• The recommended daily doses are 3 cups of tea, you can consume it hot or cold.

How to make Soursop leaf ointment

By combining the essential oil of your choice with soursop leaves, an ointment is created that you can use to relieve inflammation in the joints or other parts of the body, in addition, the application of this ointment relieves pain at the muscular level.

Ingredients:

• 15 soursop leaves

• 150ml essential oil

• Mortar

Preparation and application

• Wash the soursop leaves very well and grind them until they soften.

• Then, pour the oil into a pot and administer the paste obtained from the crushed leaves.

• Cook for 5 minutes stirring gently to extract the nutrients from the leaves.

• Remove from heat, let stand for 15 minutes, strain the mixture, pack in a container and your ointment will be ready.

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Benefits of hyaluronic acid for acne

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Discover the benefits of hyaluronic acid for acne.

In most acne scars there is a loss of skin volume ( atrophy ), which gives the area where they form a depressed or “engraved” appearance.

This atrophy is the product of a  lack of hyaluronic acid and collagen in the dermis, the intermediate part of the skin, responsible for giving the turgidity, volume, and elasticity of healthy skin.

Methods of treatment

There are different  methods to treat atrophic scars, which we could classify into two different groups according to their speed of action:

· Immediate effect.  They are called fillers, biocompatible substances that can be injected into the skin to give volume to areas that have lost it.

Among them, those of hyaluronic acid, polylactic acid, or calcium hydroxyapatite stand out among others. Its turgid effect is immediate, filling cavities, furrows, and atrophic areas of the skin with very natural results. The duration of these materials is limited, so periodically (every  6 – 18 months ) it is common to practice a new session.

· Delayed effect.  It implies that they promote the synthesis of collagen and ground substance of the dermis. It is worth mentioning the fractional lasers  (ablative or non-ablative) and the intermediate and deep peels.

The main advantage of these methods is that their effect is permanent once the optimal point of improvement has been reached, which is not immediate but after practicing several sessions of the procedure.

Hyaluronic acid is indicated in the treatment of atrophic,  depressed, and ice-pick acne scars. There are different densities of hyaluronic acid, designed to treat different forms of atrophy or loss of volume.

For the treatment of moderate or ice pick acne scars, it is useful to use low and intermediate densities; and to recover a large volume in especially atrophic areas, it is possible to use higher densities to cover the maximum repertoire of defects.

The main advantages of using hyaluronic acid lie in its immediate action, its durability, its biocompatibility, and its minimal allergenic potential. This molecule can fill in atrophic scars, providing optimal volume immediately and in the short term, promoting collagen synthesis in the long run.

In this way, the irregularity on the surface of the skin is substantially reduced after the application of hyaluronic acid, improving the overall appearance of the skin in the treated area.

Another positive aspect of using hyaluronic acid is that it usually only requires a  single application session. Likewise, fillers are one of the best tolerated aesthetic procedures since they have a  minimal rate of adverse effects and the pain caused is minimal if a precise technique is followed. Slight erythema  (redness) that lasts 2-4 hours after the procedure is common and can be reduced with the application of cold compresses.

According to studies published by Halachmi et al, the satisfaction rate and results in patients with atrophic acne scars and ice pick treated with hyaluronic acid are excellent.

The only limiting aspect of hyaluronic acid fillers is their duration. This molecule is naturally degraded in the skin, its effect persisting for   6-18 months depending on the density of hyaluronic acid used and the indication for which it has been applied.

Specifically, for acne scars, the duration of hyaluronic acid is the maximum possible, since it is retained within the fibrosis that partitions the scars. It should be remembered that, in the long term, this molecule favors the synthesis of collagen, so that the perceptible effect is progressively more durable as different sessions are carried out.

FREQUENT QUESTIONS

What is the main indication of hyaluronic acid in acne scars?

Its main effect is to fill in depressed scars and regularize the appearance of the skin surface.

When is the effect of hyaluronic acid noticeable?

The effect of hyaluronic acid is immediate and noticeable at the end of its application. Over a week or so, the hyaluronic acid settles in the applied area and the surface where it has been applied progressively becomes even more regular.

How is hyaluronic acid applied?

The procedure is performed in the  Dermatology consultation through microinjections applied under the scars to be treated. An anesthetic cream is usually used before the session and it is very tolerable, with minimal discomfort.

How many hyaluronic acid sessions are needed to treat facial acne scars?

In general, if they are not very deep or extensive,  one is enough.

How is the face after doing the filling session?

The corrective effect of hyaluronic acid is immediate. At the end of the session, most atrophic and depressed scars have recovered all or part of their lost volume. Immediately after the session, it is usual to see some redness in the treated areas and slight swelling, which usually lasts between 2-4 hours.

It is possible, although infrequent, that during the procedure a  minimal punctual hematoma may appear in an injection area, which will disappear spontaneously over a week or so.

Is it a painful procedure?

Filling with hyaluronic acid after application of anesthetic cream is one of the most well-tolerated and appreciated aesthetic procedures, with an excellent satisfaction rate for the patient.

Can fillers be combined with other acne scar treatments?

Yes.  They can be used concomitantly with ablative/non-ablative peels or lasers, or even botulinum toxin if desired. It is recommended, yes, to carry them out in different sessions.

Is the effect of hyaluronic acid definitive?

No.  Although with each session there is a certain accumulation of the effect due to the collagen synthesis promoted by hyaluronic acid, it is advisable to perform a filler every  6-18 months depending on the indication and the area to be treated.

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