Health
15 health benefits of soursop leaves tea and side effects
Table of Contents
The Annona muricata L., or soursop as it is commonly known, is a fruit of South American origin, large with a somewhat bittersweet flavor, while the leaves can measure between 2.5 to 5 cm in diameter.
The various properties of soursop leaves have positioned it as one of the natural remedies with the greatest beneficial properties for human health, its high content of vitamins and minerals being what highlights its benefits.
That is why we invite you to learn in this article the benefits and different uses of soursop leaves.
Properties of Health benefits of soursop leaves tea
Soursop leaves are rich in essential nutrients for the proper functioning of the human body, being one of the plants that provide the most health benefits due to their wide variety of vitamins and minerals.
vitamins
Among the vitamins present in soursop leaves, vitamin A, B vitamins and Vitamin C stand out, the latter being the one with the most weight within the nutritional value.
In this sense, the aforementioned group of vitamins has antioxidant qualities, facilitates the absorption of iron, helps in metabolic processes, and the healing of skin wounds.
minerals
The minerals present in soursop leaves are iron, high levels of potassium, magnesium, phosphorus, sodium, selenium, copper, and zinc, these being the essential minerals in the basic diet of every person to stay healthy.
However, it is recommended that the consumption of the soursop fruit or leaves be on an empty stomach to improve the absorption of the properties that this plant offers, and the nutrients are metabolized throughout the day.
15 Health benefits of soursop leave tea
Thanks to the great variety of properties that the soursop tree possesses, it becomes a plant with great health benefits, its leaves being used to combat, cure and prevent different pathologies.
1. Benefits of soursop leaves tea for the immune system
This is because its high concentrations of vitamin C, iron, and folic acid help the body fight infections by strengthening the immune system.
Also, its various properties will make your body recover essential nutrients to avoid common diseases, making soursop the ideal fruit for people who suffer from anemia or are immunologically weak.
2. Benefits of soursop leaves tea for cholesterol
The vitamin B2 present in soursop leaves reduces the fat stored in the body, so it helps fight high cholesterol levels in the arteries, cleaning the fat that the body does not need for its functioning and improving blood circulation.
As a consequence, high cholesterol primarily affects heart function and can accelerate the risk of stroke.
3. Benefits of soursop leaves tea for diabetes
Soursop leaf tea is commonly used by people with diabetes since the combination of nutrients from this plant favors the balance of blood sugar.
In line with the above, soursop has lipid-lowering action combined with its antioxidant and protective effect on the beta cells of the pancreas, notably reducing the lipids present in the blood, in this case, sugar.
4. lower blood pressure
The consumption of the properties that soursop leaves possess works as a vasodilator, that is, it dilates the blood vessels, thus reducing high blood pressure.
In addition, the antioxidants that this tree possesses, in combination with its high potassium value, regulate blood circulation, which favors the oxygenation of tissues and better functioning of the cardiac system.
5. Benefits of soursop leaves tea for liver
Diseases associated with the liver can be improved with the consumption of soursop thanks to its alkalinity and detoxifying properties at the kidney and liver levels.
This is because the liver is the organ that is responsible for breaking down the chemical substances that enter the body, but the alkalinity of soursop cleanses and detoxifies said organ, significantly improving its function.
6. Fight respiratory conditions
Soursop can be used to reduce inflammation and decongest the respiratory tract, so it is usually ingested by people who suffer from asthma and find it difficult to breathe.
In addition, its high content of vitamin C protects the body from colds and respiratory diseases, increasing the production of antibodies.
7. They prevent constipation
The soursop tree is rich in dietary fiber, which facilitates digestion and intestinal transit in people suffering from constipation.
Also, it restores and strengthens the intestinal flora, so the regular consumption of soursop reduces the risk of suffering from stomach diseases.
8. They reduce inflammation and pain
The Swiss journal Frontiers in Pharmacology published an exploratory study on soursop leaves, where they obtained results that this plant has anti-inflammatory, anti-cancer properties and effects related to the immune system.
In addition, they highlight that the research will be extended to consolidate the entry of the soursop leaf in the pharmaceutical industry.
For its part, soursop tea is known for its effects against arthritis and muscular ailments due to its content of B vitamins, which help combat neuropathic pain.
9. They help treat gout
Symptoms such as severe pain and inflammation of the joints or the deposit of uric acid in them are relieved with the consumption of soursop leaves.
This is because the properties of soursop leaves act directly on the symptoms associated with gout, providing relief and improvements in this disease.
10. They eliminate bacteria and parasites
A study conducted by the Department of Nursing, Nambu University, Gwangju, Korea, revealed that soursop consumption helps fight Helicobacter Pylori bacteria.
In this sense, the antibacterial effect of the soursop tree acts as a defensive barrier to minimize the action of the aforementioned bacteria in the gastrointestinal system.
In addition, the leaves of this plant have antiparasitic qualities and its consumption helps to naturally eliminate parasites lodged in the stomach.
11. They fight insomnia
The anti-inflammatory properties of soursop and its calming effect combat stress, fatigue, or anxiety that can in turn cause insomnia.
Therefore, drinking hot soursop leaf tea before bed will help your nerves relax, reduce exhaustion and help you fall asleep.
12. Improve skin conditions
An article by the Federal University of Sergipe, in Brazil, explains that the topical application of extracts from soursop leaves reduces skin inflammation.
This is due to the high content of Vitamin C present in soursop leaves, which acts as a natural antioxidant, in combination with its anti-inflammatory effect, it is used to relieve irritation and improve skin conditions such as dermatitis and rashes.
13. They prevent cancer
It is known that according to a study published by the Hindawi Publishing Corporation magazine, soursop has anticancer properties capable of reducing cancer due to the number of metabolites that the plant has.
While the alkaloids and acetogenins present in the soursop leaves and the fruit as such, decrease the reproduction and growth of cancer cells among them.
For this reason, scientists have highlighted the importance of continuing research to implement the properties of soursop, depending on the cancer being studied, in the treatments developed to combat this disease.
14. slow down the aging
The antioxidant properties of soursop present in vitamin C help increase cell resistance and delay aging.
In addition, the high content of this vitamin in soursop leaves helps neutralize free radicals that are formed in the body, these being responsible for premature aging of the skin.
How to make soursop leaves tea
Soursop leaf tea has multiple health benefits and is one of the best-known forms of consumption for its versatility when preparing and ingesting.
That is why we show you how to prepare it.
Ingredients:
• 15 dried soursop leaves
• 1 liter of hot water
• sweetener to taste
Preparation
• Boil the leaves in the water over low heat for 15 minutes.
• After the time has elapsed, let the infusion rest for 30 minutes so that the properties concentrate in the water.
• Then strain the preparation, add the sweetener of your choice, and pack.
• The recommended daily doses are 3 cups of tea, you can consume it hot or cold.
How to make Soursop leaf ointment
By combining the essential oil of your choice with soursop leaves, an ointment is created that you can use to relieve inflammation in the joints or other parts of the body, in addition, the application of this ointment relieves pain at the muscular level.
Ingredients:
• 15 soursop leaves
• 150ml essential oil
• Mortar
Preparation and application
• Wash the soursop leaves very well and grind them until they soften.
• Then, pour the oil into a pot and administer the paste obtained from the crushed leaves.
• Cook for 5 minutes stirring gently to extract the nutrients from the leaves.
• Remove from heat, let stand for 15 minutes, strain the mixture, pack in a container and your ointment will be ready.
Discover the 15 good reasons to drink lemon juice in the morning on an empty stomach.
Lemon is one of the most frequently and widely used citrus fruits.
Its popularity is due to its scent and refreshing taste.
Its aroma makes it an ingredient of choice in many recipes and the composition of perfumes.
It also accompanies a large number of drinks, including tea and cocktails, it can also be served as fruit juice.
Not only is lemon used for its aromatic qualities, but also its therapeutic dimension.
Rich in vitamin C, lemon indeed has formidable therapeutic virtues: its Antiviral and antibacterial properties as well as its ability to stimulate the immune system are widely recognized.
One of the most common ways to reap the benefits of lemon is by squeezing the juice.
Lemon juice stimulates digestion and has a detoxifying action.
It also promotes drainage of the liver and thus improves digestion.
By its ability to boost metabolism, lemon juice is an effective way to lose weight.
If you want to lose weight, drinking lemon juice in lukewarm water every morning on an empty stomach gives fabulous results.
But that’s not all, nutrition specialists at the Edison Institute of Nutrition have compiled a list of the main benefits of consuming lemon juice mixed with lukewarm water on an empty stomach:
1. An excellent source of vitamin C, lemon juice protects the body by strengthening the immune system.
2. Drinking lemon juice in lukewarm water every morning on an empty stomach helps maintain pH balance in the body.
3. Thanks to its antibacterial properties, lemon juice helps fight infections.
4. Has a detoxifying action.
5. Promotes digestion.
6. Besides vitamin C, lemon is also an excellent source of potassium, calcium, phosphorus, magnesium, etc.
7. Helps fight colds.
8. Lemon water is a well-known remedy for dealing with different skin problems like acne, rashes, wrinkles, or dark spots.
9. Mixed with lukewarm water, lemon juice stimulates digestion, boosts metabolism, and thus allows you to lose weight quickly.
10 Lemon juice is also very effective in removing toxins that have accumulated in the liver.
11. The anti-inflammatory properties of lemon help fight infections of the respiratory tract, sore throat, and inflammation of the tonsils.
12. Rich in electrolytes, lemon juice effectively hydrates the body.
13. Drinking lemon juice mixed with lukewarm water decreases muscle and joint pain.
14. Lemon juice in lukewarm water promotes good dental hygiene because it helps decrease dental pain and prevent gingivitis.
15. Drinking lemon juice in lukewarm water stimulates digestion and regulates intestinal transit.
SOME QUESTIONS / ANSWERS AND COMMENTS :
Q. Out of curiosity… my cousin is allergic to lemon. Does lime have the same virtues?
A. Yes, you can substitute lemon for lime.
I had to stop drinking lemon water for a month because I was sick. The joint pain I got rid of before all came back.
So I started drinking lemon juice in lukewarm water again every morning on an empty stomach.
Now after a week, and it’s true, my pain in my knees is gone !!!!
It’s amazing! Lemon is indeed very alkalizing and promotes the elimination of acids.
Also, it contains a lot of vitamin C, which is good for the joints.
Some people suffer from vitamin C deficiency and need to be sure to find it in their diet or supplements.
Q. After drinking lemon juice in lukewarm water in the morning on an empty stomach, how long should I wait to eat?
A. I recommend that you wait 20 to 30 minutes before eating.
Q. Why does lemon juice need to be mixed with lukewarm water? Is lemon juice also beneficial in cold water?
A. Lukewarm water stimulates digestion and the liver.
Coldwater does the opposite, it blocks digestion.
So it is best to consume lemon juice in lukewarm water.
Q. How many lemons should you squeeze in the morning to benefit from the benefits of this fruit?
A. I suggest squeezing half a lemon in a large glass of lukewarm water (25cl).
Lemon juice is rich in vitamin C and antioxidants.
Citric acid and vitamin C promote the dissolution of gallstones, their elimination, as well as the clearing of the bile ducts.
Lemon juice has been used for centuries in the treatment of kidney stones and gallstones.
Lemon also has antimicrobial properties that help reduce gallbladder infections and relieve pain.
The pectin in lemon juice relieves bloating, nausea and pain.
Besides, lemon juice helps reduce the production of cholesterol by the liver.
Q. Hello. I have a question: I have thyroid problems, can I drink lemon juice in lukewarm water?
A. Yes. You can drink lemon juice in lukewarm water if you are suffering from thyroid problems.
Q. I take medicine on an empty stomach every morning for a thyroid problem. Should I take this medicine before drinking lemon water or after?
A. Since lemon water is absorbed relatively quickly by the body, I recommend that you take your medicine soon after drinking the lemon water.
Joint pain is associated with poor digestion and allergic reactions to certain foods.
Lemon water promotes digestion and the elimination of toxins.
If your teeth are prone to demineralization and are very sensitive, I advise you to drink lemon water through a straw.
Discover The Miracle Cure Against Mosquito Bite.
Have you been bitten by a mosquito again?
They have the gift of stinging us when we spend a quiet evening on the terrace!
And then, hello the itching!
We only want one thing, and that is to scratch ourselves to the point of blood. It’s super annoying!
Fortunately, my grandmother gave me her natural remedy to quickly relieve a mosquito bite.
The miracle trick is to apply a paste of baking soda and witch hazel water. Look :
What you need
- baking soda
- witch hazel water
- cup
How to do
- Put three teaspoons of baking soda in a cup.
- Pour a teaspoon of witch hazel water
- Mix to obtain a paste.
- Apply the paste to the bite.
- Leave on.
Results
And there you have it, thanks to this remedy, you have stopped the itching of mosquito bites in their tracks 🙂
Easy, fast, and efficient, isn’t it?
It is a simple treatment that makes the sting deflate and disappear quickly!
This remedy is completely natural and very gentle. It is ideal for the fragile skin of children and babies.
And you don’t even need Apaisyl cream … it’s much more economical that way.
In addition, it works for all insect bites: mosquitoes, spiders, horseflies…
Why does it work?
Baking soda soothes the itchiness. It acts as an antiseptic and disinfectant. It thus calms the inflammation caused by the sting.
Witch hazel water also disinfects the sting and soothes the itchy sensation.
It also refreshes the skin and heals the irritated part thus bringing an immediate feeling of well-being.
We also find witch hazel in the composition of calming gels after insect bites from Hansaplast.
What is witch hazel?
Witch hazel is a plant native to North America.
Witch hazel water comes from the indirect distillation of dried witch hazel leaves. It takes about 60 kilos of leaves to get a thousand liters of water.
The many benefits of witch hazel have been recognized for a very long time.
It helps disinfect wounds. Applied in massage, it is an effective venous tonic and stimulates blood circulation.
It also has anti-inflammatory properties and as such, it relieves rheumatic and arthritis pain.
It is also an asset in your beauty kit. Used in rinsing water, it eliminates dandruff.
Finally, it is also found in perfumery, because its smell is very pleasant. It is similar to that of cut grass with a hint of mint in addition.
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