How to consume ginger to weight loss? In this article, we will answer the question.
Ginger is a spice used throughout the world, especially in some Indian medicines or simply for its taste. Although it is recognized as a particularly aphrodisiac spice, the virtues of ginger for weight loss are also one of the reasons for its success.
However, how to consume ginger for weight loss? How does it work? What do you need to know to use ginger in a weight loss program?
How can ginger help you lose weight?
Ginger, just like turmeric which is used much less especially because of its rather particular taste, contains components that are called gaols and gingerols and which are recognized for their virtues.
Indeed, these two components are known to stimulate the body as soon as they are ingested, but also to have antioxidant and anti-inflammatory properties.
A study also found that people who consume ginger feel fuller longer than others. Ginger also has a significant fat burner effect in targeted areas, namely the waist and hips.
The gingerols in ginger also stabilize blood sugar. You will understand, ginger seems to be a particularly effective weapon in weight loss.
HOW TO USE GINGER FOR WEIGHT LOSS?
There are different ways to consume ginger for weight loss, and there are also various dosages:
1. Consume ginger directly
It is, of course, possible to consume fresh ginger, as is. Having said that, it’s important to point out that ginger has a very distinctive taste that might not be suitable for everyone.
Especially since to benefit from all its advantages, it is important to chew it for a certain time ranging from 10 to 15 minutes before meals. It is advisable not to exceed 1 g before each meal.
2. Using ginger in cooking
There are several ways to incorporate ginger for weight loss into your kitchen. You can grate it, mince it, candy it, use ginger powder, dried ginger or even fresh.
In short, ginger can be used and consumed in many ways. The most important thing is to find the recipe and the formula that best suits your taste.
3. Make an infusion of ginger
Ginger tea is probably the easiest and most enjoyable way to use ginger for weight loss.
To do this, you will need 1 litre of water, 5 cm of fresh ginger or you can use powdered ginger, in this case, you will need 3 teaspoons of powder.
After finishing your mixture, let infuse for ten minutes, filter and your herbal tea is ready.
Depending on your convenience, you can choose to add a little honey and lemon. This is an easy and enjoyable way to consume ginger throughout the day.
Although ginger is ultimately quite common in our diet, it is difficult to find recipe ideas that include ginger for weight loss. Here are a few tips that you might find useful.
Lukewarm water with lemon and ginger
How to make lemon ginger slimming juice?
It is a drink to be taken over a period of about 10 days, 3 times a day before meals. To make it, you will need 1l of water, 2 tablespoons of powdered ginger and two tablespoons of lemon juice.
Combined together, lemon and ginger create a kind of natural super appetite suppressant that will keep you from the cravings that diet can bring. In addition, they are both excellent stimulants for the body.
Apple cider vinegar and ginger, a winning duo
This antioxidant and anti-glycemic blend are simply amazing for weight loss. To prepare this drink, all you need to do is prepare a ginger tea and stir in some apple cider vinegar.
Be careful, however, to mix cold and not hot, you could indeed cancel out some positive effects of apple cider vinegar.
Green tea and ginger for weight loss
In a slimming program, green tea is no longer present. Indeed, green tea is known for its benefits and its unparalleled help in slimming programs.
When used with ginger, the results are simply stunning. To do this, make your green tea and simply add either 3 cm of a branch of fresh ginger or 2 teaspoons of ginger powder and let it infuse.
Or just ginger juice
You can also just orient yourself towards some ginger juice which you can easily find.
Usually, this juice usually consists of lemon in addition or honey. It is recognized as being a super antioxidant, but also to be thirst-quenching and hydrating.
Although ginger for weight loss seems to be a perfect product in every way, the fact remains that it should be discussed with your doctor before consuming it.
Indeed, in certain specific cases, there are contraindications. For example, it will be strongly discouraged for people suffering from coagulation problems and following treatment in this direction, but also for people suffering from thinness, ulcer or people who are going to undergo surgery.
It is also highly inadvisable if you have a heart problem, diabetes or hypertension or if you are pregnant.
It is also noted that certain side effects may appear in the event of an overdose. For your information, it is strongly recommended not to use more than 4g of ginger per day.
The side effects observed are headache, diarrhoea, heartburn and nausea. If you notice this type of disorder, it is necessary to immediately stop taking ginger. It is also possible to notice rashes due to an allergy.
However, despite these few contraindications, it is worth remembering that most people can consume this spice with multiple benefits without any problem.
Conclusion: Our opinion
In conclusion, ginger is definitely a food to know as part of a slimming cure. Easy to consume, using ginger to lose weight is often more of a pleasure than a constraint.
It is good to remember, however, that magic foods or spices, unfortunately, do not exist and that as powerful as ginger is, in order to be effective it needs to be consumed as part of a varied and balanced diet.