Health
13 Health benefits of ice cream
Discover the 13 shocking health benefits of ice cream.
Who did not know ice cream? Do you like ice cream? The answer to the first question is nobody. Everyone knows about ice cream. It’s a great question if someone doesn’t like it.
What about you? What is your answer to the second question? It is necessary that yes.
If you say so, you may have a murderous mother. She loves you so much. She doesn’t want you to have a cough or the flu because of it.
The health benefits of the nutrients contained in ice cream:
• Calcium is beneficial to maintain bone density, strengthen bones, increase body energy, prevent osteoporosis, prevent cancer, as well as reduce the risk of hypertension, protect teeth and strengthen gums.
• Chocolate is one of the materials contained in iced chocolate. This material also contains flavonoids.
The human body needs something that can protect the arteries of the heart from fatigue and reduce the risk of heart disease.
Flavonoids are the answer. Contains antioxidant ingredients and prevents premature aging.
• The material in chocolate ice cream contains flavonoids that can protect the arteries of the heart from fatigue and reduce the risk of heart disease. Contains antioxidant ingredients and prevents premature aging.
• Useful protein for building and repairing muscle tissue.
• The vitamin A contained in ice cream is very good for the health of the eyes.
• Vitamin D can help absorb calcium and nutrients from food and store them in the kidneys.
• Vitamin K helps increase blood flow in the body and open blocked blood cells to prevent blood clotting.
• Vitamin B6 can help the body’s metabolism.
• Vitamin B12 can improve memory and the nervous system.
13 Health Benefits Of Ice Cream That Will Surprise You
In addition to the benefits of the ingredients contained in ice cream, other benefits can be felt if we eat ice cream. Some of these benefits are:
1.- Increase the chances of pregnancy
It can help increase the chances of pregnancy. Based on research from the Harvard School of Public Health, Boston.
Consuming ice cream or dairy products has a fat content that regularly dpat help increase the chance of conception in utero. Therefore, consuming ice cream can help increase the chances of pregnancy.
2.- Helps bone formation in fetuses
Many pregnant women are afraid of eating ice cream for fear that the fetus will get too big.
Although ice cream contains more nutrients necessary for the development of bone growth of the fetus.
Because it is for pregnant women, they are not afraid of gaining weight from eating ice cream. Originally consumed within reasonable limits, it will aid the growth of the fetus.
3.- Help with nausea
When in the early stages of pregnancy, some women experience nausea. Eating ice cream can help overcome nausea.
4.- Reduce stress
Consuming ice cream can also stimulate the formation of the hormone Thrombotonin which can affect mood, causing a feeling of calm and relieving stress.
It is recommended for teens who often have a fickle mood to avoid getting caught up in stress and depression.
5.- Increase immunity
Lactoferrin and cytokines in ice cream can boost the body’s immunity and fight the flu virus and help the healing process of flu, various viruses, and HIV. So if it’s the flu, don’t hesitate to eat ice cream.
6.- Reduce the risk of cancer
The nutritional content of ice cream can also be zoomed certain on cancer.
7.- Good for a part of the human brain
The results of the London Institute of Psychiatry say that ice cream is super good for our body.
There is a part of the brain that is used for analysis, the orbital cortex. Ice cream is super good for that. When we consume it, ice cream can make us feel more comfortable.
8.- Reduce the risk of cancer for premenopausal women
Based on research conducted by the Institute of Community Medicine at the University of Tromso-Norway, which explains that the risk of cancer for premenopausal women who consume milk can be reduced by up to 3 cups or more each day.
Therefore, eating ice cream can also reduce the risk of cancer because the basic ingredient in ice cream is milk.
9.- Weight loss
This information is super good news for women. Especially those who like diet a lot. Eating ice cream can also help you lose weight, as eating something cold can raise your body temperature and burn calories and fat.
10.- make you smile
Most of the eyes have seen the smile. You did it?. Especially on the child’s face. And of course, you’ve felt it, right? Why are you so happy when you eat ice cream?
It turns out that it’s not just because of the delicious taste of ice cream, but because ice cream can also make a person happy.
One study found that a spoonful of cool things can make you happy.
Researchers at the London Institute of Psychiatry track the brain activity of people who eat vanilla ice cream.
Once participants swallow ice cream, they see a direct effect in the area of the brain called the orbitofrontal cortex, the part of the brain center that is used for analysis.
Also, that makes us happy when we eat ice cream because ice cream is the stimulating hormone thrombotonin, also known as serotonin, which is responsible for helping in the bedroom, study, and general mood.
Another hormone, dopamine, is released by the brain when you eat ice cream. This hormone is responsible for enhancing the mood of joy and pleasure.
11.- Increase sexual desire
Consuming ice cream can also increase your sex drive. Do you need help to get excited? Ice cream may be your answer.
This is because ice cream has quite high calcium and phosphorus, which help build your muscle energy stores and increase your libido.
If you are a woman, you may be more willing to choose a vanilla ice cream flavor than others.
A study by the Chicago Smell and Taste Treatment and Research Foundation (CSTTRF) found that when men smell the scent of vanilla, their passion increases.
12.- Power source
Although the nutritional content of ice creams varies between brands and types, abortion, in general, is a source of energy.
Ice cream is high in carbohydrates, with about 15 grams in a half-cup serving.
There is fat in 7 grams and protein in 2 grams when we consume ice cream in one serving.
Which makes it an energy-dense food. According to the United States Department of Agriculture, there are 137 kilocalories of energy in half a cup of vanilla ice cream, about double that of half a cup of milk.
Ice cream is a super good choice. Especially when you need energy, or if you are running a weight gain program.
13.- Source of minerals and vitamins
Several important minerals that we can obtain from ice cream. It is also a source of food.
This is mainly because ice cream is rich in calcium and phosphorus, with about 10 percent of the recommended adult dietary allowance, or RDA, of this mineral in a single cup and a half, is sufficient.
Ice cream also contains many vitamins, including vitamins E, D, C, and A. This is just as thiamine, riboflavin, niacin, folic acid, and vitamins B-6 and B-12 are also small amounts of the vitamins. K, a factor that is essential for blood clotting.
5 Myths about ice cream
After all the benefits. We must know the false information about the ice cream. There are 5 (five) myths about ice cream, namely:
1.- Ice cream causes coughs and colds.
The myth that ice cream can cause coughs and colds in children is certainly not appropriate, because the causes of coughs and colds are mainly viruses and allergens in children who suffer from congenital allergies.
In contrast, the nutrient content in ice cream can help fight influenza viruses that can cause the flu.
So the answer is correct? There is no reason to deny ice cream anymore.
2.- Ice creams cause cavities.
The main cause of tooth decay is a residual fermentation of carbohydrates and sugar in the teeth, so you should consume a lot of water after eating a sweet food (if you can consume alkaline water better because of the nature of alkaline water can inhibit the harmful bacteria growth).
3.- Ice creams lead to obesity.
Obesity is mainly caused by excess fat and lack of physical activity, as well as by metabolism and heredity. The fat contributions in ice cream per serving are very small compared to the daily fat needs.
So for you, my friend who has a “very good” body, enjoy your ice cream. Worry no more about the fat in it. It is a small thing to do fat.
4.- Ice cream should not be consumed when you are sick.
In case of illness, the body requires a higher fluid intake to avoid dehydration, ice cream with a delicious taste that feels easier to take when we are sick.
5.- Ice cream should not be consumed by pregnant women
Many pregnant women are reluctant to consume ice cream for fear that the fetus will enlarge.
Of course, this will not happen, if we put the ice cream in its corresponding portion, that is, as an aperitif and not as a basic food.
Precisely with the consumption of ice cream rich in nutrients, the PDA helps the bone growth of the fetus.
Table of Contents
Discover the 3 shocking health benefits of salt water and side effects.
Sometimes the best remedies in life are the simplest. This is true of an ancient skincare hack known for tightening pores, balancing oil production, and rejuvenating skin.
You won’t need fancy skin creams packed with chemicals and preservatives to achieve a youthful glow after this.
You can start to improve the quality of your skin with just two things: purified water and high-quality salt, and you will see how the benefits of saltwater will work miracles for you.
Health Benefits of saltwater
Since saltwater therapy has been used for centuries throughout the world, including ancient Greece, there is strong anecdotal evidence that it works wonders on the skin.
A handful of studies have found the saltwater bath to be particularly effective for troublesome skin conditions, such as psoriasis.
Saltwater is said to benefit your skin in the following eleven ways:
• Closes open pores
• Absorbs excess oil
• Balances oil production
• Kills acne-causing bacteria
• Diminish scars
• Heals scratches and cuts
• Exfoliates dead skin cells
• Restores the natural pH of the skin
• Improves the barrier function of the skin
• Improves hydration
• Reduces inflammation
1.- Benefits of salt water for acne
If you are lucky enough to live near the ocean, you may already know this beauty secret.
But if you don’t live on the coast, just fan warm salt water the next time you have an outbreak.
Try mixing a cup of purified water with a tablespoon of sea salt.
Use a cotton ball to gently apply saltwater to acne and allow it to dry.
By the way, if you try this treatment and your acne still isn’t clearing up within a day or two, maybe your diet is to blame.
Make sure to avoid sugar, processed junk, gluten, peanuts, yeast, and dairy for a while to see if your skin clears up.
Eat plenty of green leafy vegetables, lean protein sources, and healthy fats like coconut oil and avocados; your skin and waist will thank you.
2.- Benefits of salt water for scratches
If you’ve ever heard the expression “throwing salt on a wound,” you probably aren’t very interested in putting salt water near your scratches.
However, this treatment can be beneficial in killing harmful bacteria and speeding up the healing process.
Research shows that bathing in magnesium-rich Dead Sea salt improves the skin’s barrier function, improves skin hydration, and reduces skin inflammation, which are all the things you’ll need if you have a cut or scratch.
Fill your bathtub with warm water and pour in a cup of sea salt.
Take the experience to the next level by adding 10 drops of lavender essential oil.
The scent will promote a deep sense of relaxation – you may even feel like you are in a spa!
3.- Drink salt water to heal from the inside out
The good thing about salt water is that there are many ways to use it. A glass of warm salt water, called “Sole,” is a great way to start your day and promote internal healing.
As long as you use a natural form of salt (and avoid drinking seawater), it will promote hydration, facilitate digestion, reduce inflammation, improve your sleep, detoxify your cells, improve your bone health, and more.
What does salt do to the body
We rarely think about what goes into nature’s most common treasures, like salt.
This natural mineral comes directly from the earth, formed into crystals from a combination of sodium and chloride.
It is found naturally in seawater, making up at least three percent of our world’s oceans. And when seawater is trapped, the water evaporates and leaves salt crystals.
Despite what you may have heard about sodium and your health, a natural source of salt contains vital nutrients that are important for maintaining optimal well-being.
First, salt provides key minerals like sulfur, calcium, sodium, magnesium, silicon, boron, potassium, bromine, and strontium.
With its rich mineral content, salt can help you lose weight, reduce asthma symptoms, improve blood sugar levels, and regulate heart health.
However, keep in mind that not all salts are created equal. Table salt, for example, is highly processed and bleached before it reaches that little glass bottle.
Unfortunately, during mass production, manufacturers strip you of everything good for your health.
The result is a product that does not resemble its original form and can even harm your health. When doctors warn against consuming too much salt, table salt is what they mean.
For your skincare routine and general health, try using these unprocessed varieties:
Sea salt for skin
Natural sea salt contains the many minerals our bodies need, such as magnesium, calcium, sodium, and potassium.
All of these play a role in the health of our skin, allowing cells to communicate with each other and heal problems that arise.
When you don’t have enough minerals, you will see annoying symptoms like dry skin, dullness, irritation, and blemishes.
Fortunately, sea salt can naturally enhance hydration and strengthen the outer layer of your skin to keep it looking healthy.
Himalayan pink salt for skin
Despite the name, there are no salt mines in the Himalayas. The pink salt slabs come from the Khewra Salt Mine in Pakistan, about 300 miles west of the Himalayas.
As the second-largest salt mine in the world, people have been collecting this commodity for more than 2,000 years.
Only in the last decade has it become popular in Western culture. Salt is made up of 95 percent sodium chloride.
The rest is a mixture of polyhalite and other minerals, which give the salt its characteristic pinkish hue.
Due to the lack of processing, it still contains the beneficial minerals that your skin will love.
As you can see, saltwater provide a series of skincare benefits, so if you want to show off shiny and well-groomed skin, do not hesitate to follow each of the tips in this publication step by step.
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