Health
13 Health benefits of ice cream
Discover the 13 shocking health benefits of ice cream.
Who did not know ice cream? Do you like ice cream? The answer to the first question is nobody. Everyone knows about ice cream. It’s a great question if someone doesn’t like it.
What about you? What is your answer to the second question? It is necessary that yes.
If you say so, you may have a murderous mother. She loves you so much. She doesn’t want you to have a cough or the flu because of it.
The health benefits of the nutrients contained in ice cream:
• Calcium is beneficial to maintain bone density, strengthen bones, increase body energy, prevent osteoporosis, prevent cancer, as well as reduce the risk of hypertension, protect teeth and strengthen gums.
• Chocolate is one of the materials contained in iced chocolate. This material also contains flavonoids.
The human body needs something that can protect the arteries of the heart from fatigue and reduce the risk of heart disease.
Flavonoids are the answer. Contains antioxidant ingredients and prevents premature aging.
• The material in chocolate ice cream contains flavonoids that can protect the arteries of the heart from fatigue and reduce the risk of heart disease. Contains antioxidant ingredients and prevents premature aging.
• Useful protein for building and repairing muscle tissue.
• The vitamin A contained in ice cream is very good for the health of the eyes.
• Vitamin D can help absorb calcium and nutrients from food and store them in the kidneys.
• Vitamin K helps increase blood flow in the body and open blocked blood cells to prevent blood clotting.
• Vitamin B6 can help the body’s metabolism.
• Vitamin B12 can improve memory and the nervous system.
13 Health Benefits Of Ice Cream That Will Surprise You
In addition to the benefits of the ingredients contained in ice cream, other benefits can be felt if we eat ice cream. Some of these benefits are:
1.- Increase the chances of pregnancy
It can help increase the chances of pregnancy. Based on research from the Harvard School of Public Health, Boston.
Consuming ice cream or dairy products has a fat content that regularly dpat help increase the chance of conception in utero. Therefore, consuming ice cream can help increase the chances of pregnancy.
2.- Helps bone formation in fetuses
Many pregnant women are afraid of eating ice cream for fear that the fetus will get too big.
Although ice cream contains more nutrients necessary for the development of bone growth of the fetus.
Because it is for pregnant women, they are not afraid of gaining weight from eating ice cream. Originally consumed within reasonable limits, it will aid the growth of the fetus.
3.- Help with nausea
When in the early stages of pregnancy, some women experience nausea. Eating ice cream can help overcome nausea.
4.- Reduce stress
Consuming ice cream can also stimulate the formation of the hormone Thrombotonin which can affect mood, causing a feeling of calm and relieving stress.
It is recommended for teens who often have a fickle mood to avoid getting caught up in stress and depression.
5.- Increase immunity
Lactoferrin and cytokines in ice cream can boost the body’s immunity and fight the flu virus and help the healing process of flu, various viruses, and HIV. So if it’s the flu, don’t hesitate to eat ice cream.
6.- Reduce the risk of cancer
The nutritional content of ice cream can also be zoomed certain on cancer.
7.- Good for a part of the human brain
The results of the London Institute of Psychiatry say that ice cream is super good for our body.
There is a part of the brain that is used for analysis, the orbital cortex. Ice cream is super good for that. When we consume it, ice cream can make us feel more comfortable.
8.- Reduce the risk of cancer for premenopausal women
Based on research conducted by the Institute of Community Medicine at the University of Tromso-Norway, which explains that the risk of cancer for premenopausal women who consume milk can be reduced by up to 3 cups or more each day.
Therefore, eating ice cream can also reduce the risk of cancer because the basic ingredient in ice cream is milk.
9.- Weight loss
This information is super good news for women. Especially those who like diet a lot. Eating ice cream can also help you lose weight, as eating something cold can raise your body temperature and burn calories and fat.
10.- make you smile
Most of the eyes have seen the smile. You did it?. Especially on the child’s face. And of course, you’ve felt it, right? Why are you so happy when you eat ice cream?
It turns out that it’s not just because of the delicious taste of ice cream, but because ice cream can also make a person happy.
One study found that a spoonful of cool things can make you happy.
Researchers at the London Institute of Psychiatry track the brain activity of people who eat vanilla ice cream.
Once participants swallow ice cream, they see a direct effect in the area of the brain called the orbitofrontal cortex, the part of the brain center that is used for analysis.
Also, that makes us happy when we eat ice cream because ice cream is the stimulating hormone thrombotonin, also known as serotonin, which is responsible for helping in the bedroom, study, and general mood.
Another hormone, dopamine, is released by the brain when you eat ice cream. This hormone is responsible for enhancing the mood of joy and pleasure.
11.- Increase sexual desire
Consuming ice cream can also increase your sex drive. Do you need help to get excited? Ice cream may be your answer.
This is because ice cream has quite high calcium and phosphorus, which help build your muscle energy stores and increase your libido.
If you are a woman, you may be more willing to choose a vanilla ice cream flavor than others.
A study by the Chicago Smell and Taste Treatment and Research Foundation (CSTTRF) found that when men smell the scent of vanilla, their passion increases.
12.- Power source
Although the nutritional content of ice creams varies between brands and types, abortion, in general, is a source of energy.
Ice cream is high in carbohydrates, with about 15 grams in a half-cup serving.
There is fat in 7 grams and protein in 2 grams when we consume ice cream in one serving.
Which makes it an energy-dense food. According to the United States Department of Agriculture, there are 137 kilocalories of energy in half a cup of vanilla ice cream, about double that of half a cup of milk.
Ice cream is a super good choice. Especially when you need energy, or if you are running a weight gain program.
13.- Source of minerals and vitamins
Several important minerals that we can obtain from ice cream. It is also a source of food.
This is mainly because ice cream is rich in calcium and phosphorus, with about 10 percent of the recommended adult dietary allowance, or RDA, of this mineral in a single cup and a half, is sufficient.
Ice cream also contains many vitamins, including vitamins E, D, C, and A. This is just as thiamine, riboflavin, niacin, folic acid, and vitamins B-6 and B-12 are also small amounts of the vitamins. K, a factor that is essential for blood clotting.
5 Myths about ice cream
After all the benefits. We must know the false information about the ice cream. There are 5 (five) myths about ice cream, namely:
1.- Ice cream causes coughs and colds.
The myth that ice cream can cause coughs and colds in children is certainly not appropriate, because the causes of coughs and colds are mainly viruses and allergens in children who suffer from congenital allergies.
In contrast, the nutrient content in ice cream can help fight influenza viruses that can cause the flu.
So the answer is correct? There is no reason to deny ice cream anymore.
2.- Ice creams cause cavities.
The main cause of tooth decay is a residual fermentation of carbohydrates and sugar in the teeth, so you should consume a lot of water after eating a sweet food (if you can consume alkaline water better because of the nature of alkaline water can inhibit the harmful bacteria growth).
3.- Ice creams lead to obesity.
Obesity is mainly caused by excess fat and lack of physical activity, as well as by metabolism and heredity. The fat contributions in ice cream per serving are very small compared to the daily fat needs.
So for you, my friend who has a “very good” body, enjoy your ice cream. Worry no more about the fat in it. It is a small thing to do fat.
4.- Ice cream should not be consumed when you are sick.
In case of illness, the body requires a higher fluid intake to avoid dehydration, ice cream with a delicious taste that feels easier to take when we are sick.
5.- Ice cream should not be consumed by pregnant women
Many pregnant women are reluctant to consume ice cream for fear that the fetus will enlarge.
Of course, this will not happen, if we put the ice cream in its corresponding portion, that is, as an aperitif and not as a basic food.
Precisely with the consumption of ice cream rich in nutrients, the PDA helps the bone growth of the fetus.
Discover the 15 good reasons to drink lemon juice in the morning on an empty stomach.
Lemon is one of the most frequently and widely used citrus fruits.
Its popularity is due to its scent and refreshing taste.
Its aroma makes it an ingredient of choice in many recipes and the composition of perfumes.
It also accompanies a large number of drinks, including tea and cocktails, it can also be served as fruit juice.
Not only is lemon used for its aromatic qualities, but also its therapeutic dimension.
Rich in vitamin C, lemon indeed has formidable therapeutic virtues: its Antiviral and antibacterial properties as well as its ability to stimulate the immune system are widely recognized.
One of the most common ways to reap the benefits of lemon is by squeezing the juice.
Lemon juice stimulates digestion and has a detoxifying action.
It also promotes drainage of the liver and thus improves digestion.
By its ability to boost metabolism, lemon juice is an effective way to lose weight.
If you want to lose weight, drinking lemon juice in lukewarm water every morning on an empty stomach gives fabulous results.
But that’s not all, nutrition specialists at the Edison Institute of Nutrition have compiled a list of the main benefits of consuming lemon juice mixed with lukewarm water on an empty stomach:
1. An excellent source of vitamin C, lemon juice protects the body by strengthening the immune system.
2. Drinking lemon juice in lukewarm water every morning on an empty stomach helps maintain pH balance in the body.
3. Thanks to its antibacterial properties, lemon juice helps fight infections.
4. Has a detoxifying action.
5. Promotes digestion.
6. Besides vitamin C, lemon is also an excellent source of potassium, calcium, phosphorus, magnesium, etc.
7. Helps fight colds.
8. Lemon water is a well-known remedy for dealing with different skin problems like acne, rashes, wrinkles, or dark spots.
9. Mixed with lukewarm water, lemon juice stimulates digestion, boosts metabolism, and thus allows you to lose weight quickly.
10 Lemon juice is also very effective in removing toxins that have accumulated in the liver.
11. The anti-inflammatory properties of lemon help fight infections of the respiratory tract, sore throat, and inflammation of the tonsils.
12. Rich in electrolytes, lemon juice effectively hydrates the body.
13. Drinking lemon juice mixed with lukewarm water decreases muscle and joint pain.
14. Lemon juice in lukewarm water promotes good dental hygiene because it helps decrease dental pain and prevent gingivitis.
15. Drinking lemon juice in lukewarm water stimulates digestion and regulates intestinal transit.
SOME QUESTIONS / ANSWERS AND COMMENTS :
Q. Out of curiosity… my cousin is allergic to lemon. Does lime have the same virtues?
A. Yes, you can substitute lemon for lime.
I had to stop drinking lemon water for a month because I was sick. The joint pain I got rid of before all came back.
So I started drinking lemon juice in lukewarm water again every morning on an empty stomach.
Now after a week, and it’s true, my pain in my knees is gone !!!!
It’s amazing! Lemon is indeed very alkalizing and promotes the elimination of acids.
Also, it contains a lot of vitamin C, which is good for the joints.
Some people suffer from vitamin C deficiency and need to be sure to find it in their diet or supplements.
Q. After drinking lemon juice in lukewarm water in the morning on an empty stomach, how long should I wait to eat?
A. I recommend that you wait 20 to 30 minutes before eating.
Q. Why does lemon juice need to be mixed with lukewarm water? Is lemon juice also beneficial in cold water?
A. Lukewarm water stimulates digestion and the liver.
Coldwater does the opposite, it blocks digestion.
So it is best to consume lemon juice in lukewarm water.
Q. How many lemons should you squeeze in the morning to benefit from the benefits of this fruit?
A. I suggest squeezing half a lemon in a large glass of lukewarm water (25cl).
Lemon juice is rich in vitamin C and antioxidants.
Citric acid and vitamin C promote the dissolution of gallstones, their elimination, as well as the clearing of the bile ducts.
Lemon juice has been used for centuries in the treatment of kidney stones and gallstones.
Lemon also has antimicrobial properties that help reduce gallbladder infections and relieve pain.
The pectin in lemon juice relieves bloating, nausea and pain.
Besides, lemon juice helps reduce the production of cholesterol by the liver.
Q. Hello. I have a question: I have thyroid problems, can I drink lemon juice in lukewarm water?
A. Yes. You can drink lemon juice in lukewarm water if you are suffering from thyroid problems.
Q. I take medicine on an empty stomach every morning for a thyroid problem. Should I take this medicine before drinking lemon water or after?
A. Since lemon water is absorbed relatively quickly by the body, I recommend that you take your medicine soon after drinking the lemon water.
Joint pain is associated with poor digestion and allergic reactions to certain foods.
Lemon water promotes digestion and the elimination of toxins.
If your teeth are prone to demineralization and are very sensitive, I advise you to drink lemon water through a straw.
Discover The Miracle Cure Against Mosquito Bite.
Have you been bitten by a mosquito again?
They have the gift of stinging us when we spend a quiet evening on the terrace!
And then, hello the itching!
We only want one thing, and that is to scratch ourselves to the point of blood. It’s super annoying!
Fortunately, my grandmother gave me her natural remedy to quickly relieve a mosquito bite.
The miracle trick is to apply a paste of baking soda and witch hazel water. Look :
What you need
- baking soda
- witch hazel water
- cup
How to do
- Put three teaspoons of baking soda in a cup.
- Pour a teaspoon of witch hazel water
- Mix to obtain a paste.
- Apply the paste to the bite.
- Leave on.
Results
And there you have it, thanks to this remedy, you have stopped the itching of mosquito bites in their tracks 🙂
Easy, fast, and efficient, isn’t it?
It is a simple treatment that makes the sting deflate and disappear quickly!
This remedy is completely natural and very gentle. It is ideal for the fragile skin of children and babies.
And you don’t even need Apaisyl cream … it’s much more economical that way.
In addition, it works for all insect bites: mosquitoes, spiders, horseflies…
Why does it work?
Baking soda soothes the itchiness. It acts as an antiseptic and disinfectant. It thus calms the inflammation caused by the sting.
Witch hazel water also disinfects the sting and soothes the itchy sensation.
It also refreshes the skin and heals the irritated part thus bringing an immediate feeling of well-being.
We also find witch hazel in the composition of calming gels after insect bites from Hansaplast.
What is witch hazel?
Witch hazel is a plant native to North America.
Witch hazel water comes from the indirect distillation of dried witch hazel leaves. It takes about 60 kilos of leaves to get a thousand liters of water.
The many benefits of witch hazel have been recognized for a very long time.
It helps disinfect wounds. Applied in massage, it is an effective venous tonic and stimulates blood circulation.
It also has anti-inflammatory properties and as such, it relieves rheumatic and arthritis pain.
It is also an asset in your beauty kit. Used in rinsing water, it eliminates dandruff.
Finally, it is also found in perfumery, because its smell is very pleasant. It is similar to that of cut grass with a hint of mint in addition.
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