Health
13 Health benefits of ice cream
Discover the 13 shocking health benefits of ice cream.
Who did not know ice cream? Do you like ice cream? The answer to the first question is nobody. Everyone knows about ice cream. It’s a great question if someone doesn’t like it.
What about you? What is your answer to the second question? It is necessary that yes.
If you say so, you may have a murderous mother. She loves you so much. She doesn’t want you to have a cough or the flu because of it.
The health benefits of the nutrients contained in ice cream:
• Calcium is beneficial to maintain bone density, strengthen bones, increase body energy, prevent osteoporosis, prevent cancer, as well as reduce the risk of hypertension, protect teeth and strengthen gums.
• Chocolate is one of the materials contained in iced chocolate. This material also contains flavonoids.
The human body needs something that can protect the arteries of the heart from fatigue and reduce the risk of heart disease.
Flavonoids are the answer. Contains antioxidant ingredients and prevents premature aging.
• The material in chocolate ice cream contains flavonoids that can protect the arteries of the heart from fatigue and reduce the risk of heart disease. Contains antioxidant ingredients and prevents premature aging.
• Useful protein for building and repairing muscle tissue.
• The vitamin A contained in ice cream is very good for the health of the eyes.
• Vitamin D can help absorb calcium and nutrients from food and store them in the kidneys.
• Vitamin K helps increase blood flow in the body and open blocked blood cells to prevent blood clotting.
• Vitamin B6 can help the body’s metabolism.
• Vitamin B12 can improve memory and the nervous system.
13 Health Benefits Of Ice Cream That Will Surprise You
In addition to the benefits of the ingredients contained in ice cream, other benefits can be felt if we eat ice cream. Some of these benefits are:
1.- Increase the chances of pregnancy
It can help increase the chances of pregnancy. Based on research from the Harvard School of Public Health, Boston.
Consuming ice cream or dairy products has a fat content that regularly dpat help increase the chance of conception in utero. Therefore, consuming ice cream can help increase the chances of pregnancy.
2.- Helps bone formation in fetuses
Many pregnant women are afraid of eating ice cream for fear that the fetus will get too big.
Although ice cream contains more nutrients necessary for the development of bone growth of the fetus.
Because it is for pregnant women, they are not afraid of gaining weight from eating ice cream. Originally consumed within reasonable limits, it will aid the growth of the fetus.
3.- Help with nausea
When in the early stages of pregnancy, some women experience nausea. Eating ice cream can help overcome nausea.
4.- Reduce stress
Consuming ice cream can also stimulate the formation of the hormone Thrombotonin which can affect mood, causing a feeling of calm and relieving stress.
It is recommended for teens who often have a fickle mood to avoid getting caught up in stress and depression.
5.- Increase immunity
Lactoferrin and cytokines in ice cream can boost the body’s immunity and fight the flu virus and help the healing process of flu, various viruses, and HIV. So if it’s the flu, don’t hesitate to eat ice cream.
6.- Reduce the risk of cancer
The nutritional content of ice cream can also be zoomed certain on cancer.
7.- Good for a part of the human brain
The results of the London Institute of Psychiatry say that ice cream is super good for our body.
There is a part of the brain that is used for analysis, the orbital cortex. Ice cream is super good for that. When we consume it, ice cream can make us feel more comfortable.
8.- Reduce the risk of cancer for premenopausal women
Based on research conducted by the Institute of Community Medicine at the University of Tromso-Norway, which explains that the risk of cancer for premenopausal women who consume milk can be reduced by up to 3 cups or more each day.
Therefore, eating ice cream can also reduce the risk of cancer because the basic ingredient in ice cream is milk.
9.- Weight loss
This information is super good news for women. Especially those who like diet a lot. Eating ice cream can also help you lose weight, as eating something cold can raise your body temperature and burn calories and fat.
10.- make you smile
Most of the eyes have seen the smile. You did it?. Especially on the child’s face. And of course, you’ve felt it, right? Why are you so happy when you eat ice cream?
It turns out that it’s not just because of the delicious taste of ice cream, but because ice cream can also make a person happy.
One study found that a spoonful of cool things can make you happy.
Researchers at the London Institute of Psychiatry track the brain activity of people who eat vanilla ice cream.
Once participants swallow ice cream, they see a direct effect in the area of the brain called the orbitofrontal cortex, the part of the brain center that is used for analysis.
Also, that makes us happy when we eat ice cream because ice cream is the stimulating hormone thrombotonin, also known as serotonin, which is responsible for helping in the bedroom, study, and general mood.
Another hormone, dopamine, is released by the brain when you eat ice cream. This hormone is responsible for enhancing the mood of joy and pleasure.
11.- Increase sexual desire
Consuming ice cream can also increase your sex drive. Do you need help to get excited? Ice cream may be your answer.
This is because ice cream has quite high calcium and phosphorus, which help build your muscle energy stores and increase your libido.
If you are a woman, you may be more willing to choose a vanilla ice cream flavor than others.
A study by the Chicago Smell and Taste Treatment and Research Foundation (CSTTRF) found that when men smell the scent of vanilla, their passion increases.
12.- Power source
Although the nutritional content of ice creams varies between brands and types, abortion, in general, is a source of energy.
Ice cream is high in carbohydrates, with about 15 grams in a half-cup serving.
There is fat in 7 grams and protein in 2 grams when we consume ice cream in one serving.
Which makes it an energy-dense food. According to the United States Department of Agriculture, there are 137 kilocalories of energy in half a cup of vanilla ice cream, about double that of half a cup of milk.
Ice cream is a super good choice. Especially when you need energy, or if you are running a weight gain program.
13.- Source of minerals and vitamins
Several important minerals that we can obtain from ice cream. It is also a source of food.
This is mainly because ice cream is rich in calcium and phosphorus, with about 10 percent of the recommended adult dietary allowance, or RDA, of this mineral in a single cup and a half, is sufficient.
Ice cream also contains many vitamins, including vitamins E, D, C, and A. This is just as thiamine, riboflavin, niacin, folic acid, and vitamins B-6 and B-12 are also small amounts of the vitamins. K, a factor that is essential for blood clotting.
5 Myths about ice cream
After all the benefits. We must know the false information about the ice cream. There are 5 (five) myths about ice cream, namely:
1.- Ice cream causes coughs and colds.
The myth that ice cream can cause coughs and colds in children is certainly not appropriate, because the causes of coughs and colds are mainly viruses and allergens in children who suffer from congenital allergies.
In contrast, the nutrient content in ice cream can help fight influenza viruses that can cause the flu.
So the answer is correct? There is no reason to deny ice cream anymore.
2.- Ice creams cause cavities.
The main cause of tooth decay is a residual fermentation of carbohydrates and sugar in the teeth, so you should consume a lot of water after eating a sweet food (if you can consume alkaline water better because of the nature of alkaline water can inhibit the harmful bacteria growth).
3.- Ice creams lead to obesity.
Obesity is mainly caused by excess fat and lack of physical activity, as well as by metabolism and heredity. The fat contributions in ice cream per serving are very small compared to the daily fat needs.
So for you, my friend who has a “very good” body, enjoy your ice cream. Worry no more about the fat in it. It is a small thing to do fat.
4.- Ice cream should not be consumed when you are sick.
In case of illness, the body requires a higher fluid intake to avoid dehydration, ice cream with a delicious taste that feels easier to take when we are sick.
5.- Ice cream should not be consumed by pregnant women
Many pregnant women are reluctant to consume ice cream for fear that the fetus will enlarge.
Of course, this will not happen, if we put the ice cream in its corresponding portion, that is, as an aperitif and not as a basic food.
Precisely with the consumption of ice cream rich in nutrients, the PDA helps the bone growth of the fetus.
Table of Contents
Discover the 10 health benefits of long bell peppers.
The long peppers may sound unfamiliar to some, but not in the ears of the Javanese. In Java, it is also known as Javanese pepper, with the scientific name of Piper Retrofractum Vahl.
It is considered as a spice and is commonly used for jamu, which is an Indonesian traditional herbal drink, hence its nickname is “cabe jamu” or jamu pepper.
If you want to learn more about long peppers, you are absolutely on the right track! For your information, long peppers grow at a maximum altitude of 600 m with 1,259 mm/year of rain. Anyway, what exactly is a long pepper?
Long peppers are also known as Balinese pepper or Indian pepper, following their original roots in South Asia, particularly India and Sri Lanka.
In India, long peppers are called ‘pippali’. Long peppers have four main functions, especially as a home remedy, cooking ingredient, medicinal herb, and catalyst to enhance the effects of other herbs.
The benefits of Javanese long peppers are somewhat similar to the health benefits of Indian long peppers.
Just as their scientific name suggests, long peppers contain piperine. Piperine is an alkaloid that works as a stimulant for poor blood circulation. Piperine is also found in black pepper and is also responsible for making both of them spicy.
Now here is the main question; Do long peppers have other uses besides being spices and a cooking ingredient? Yes, it does, and here are the health benefits of long pepper.
10 health benefits of long bell peppers
1.- Good for liver ailments
• Liver disease arises from our habit of indulging in unhealthy junk foods.
• At the end of the day, the liver becomes overworked.
• Long bell peppers balance the liver’s workload by removing toxins that have built up in the liver and that have been produced by digesting these types of foods.
• Here are also the best quick way to detox the liver after several years of drinking.
2.- Helps to lose weight
• The long pepper can burn fatty acids similar to other types of pepper without any side effects.
• In fact, it is considered a safer and healthier alternative compared to its clinical counterparts.
3.- Reduces the risk of diabetes
• Like the health benefits of red rice for diabetics, long bell peppers help alleviate diabetes by regulating the rate of glucose released into the blood system.
• Long peppers also stimulate insulin production.
• That is the main reason why long pepper is highly recommended for diabetic patients.
4.- Decreases bacterial infection
• The risk of bacterial infection may incline as the daily temperature increases.
• Unhygienic food, as well as unsterile water, can be prone to bacterial infection, causing an upset stomach.
• Long peppers can be used to counter these occurrences.
5.- Serves as a cough treatment
Long peppers treat a cough by making it a simple remedy. This is how you do it:
Step 1: Take 1 to 2 grams of the spice and fry it with a little ghee. Ghee is a kind of Indian butter.
Step 2: Bring it in while it cools.
If ghee is not available, you can use honey instead.
6.- Relieves indigestion
• The content of long peppers is capable of curing digestive problems.
7.- Decrease fever
• The antiseptic and antiseptic properties of long pepper can reduce fever or relax the throat.
• You can easily reduce a fever by mixing long pepper with a hot bowl of soup.
8.- Relieves toothache
• You can also cure a toothache by making a paste with pepper, salt, and water.
9.- Cure diarrhea
• Diarrhea can be cured by consuming a long pepper soup.
10.- Relieves asthma
• Long peppers are an alternative to relieve occasional asthma attacks and other asthma symptoms.
• However, you should not use it as a substitute for respiratory medicine.
How to use long peppers for traditional cures
About the previous pointers on the health benefits of long pepper, here are the simple recipes to make your long pepper remedy.
1.- To lower the fever
• Step 1 – Prepare 3g of dried long peppers
• Step 2 – Smooth until it reaches its softest state.
• Step 3: Infuse with hot water and consume.
• Despite its hot taste, it is suitable for both children and adults.
2.- It is a cure for toothache
• Step 1 – Prepare 3 long pepper leaves
• Step 2: squash them, but not to their smoothest shape.
• Step 3: prepare it in warm water
• Step 4: Use the gargle formula. Do it regularly until the toothache is completely gone.
3.- To overcome «Masuk Angin»
Masuk angin is an Indonesian term to describe the uneven distribution of gases within the body characterized by cold-like symptoms.
It has no direct translation into English, and no specific knowledge of this ‘disease’, therefore making ‘masuk angin’ is a large loose term. Long peppers can be treated ‘masuk angin’ by following this simple formula:
• Step 1 – Prepare 3g of long peppers, some brown sugar, ginger, and “temulawak” (Curcuma Zanthorrhiza).
• Step 2 – Boil until everything is softened and add warm water.
• Step 3 – Drink that formula while it’s still hot.
4.- Prevents abdominal spasm
• Step 1: Take 3 long pepper leaves and add a glass of water.
• Step 2: Boil both of them fully and let them cool for a while.
• Step 3: consume completely.
5.- Clean the postpartum ovary
• Step 1: Prepare 3 grams of long pepper roots.
• Step 2: Add warm water and bring to a full boil.
• Step 3 – Filter the water when you are done.
• Step 4: Consume the boiled water until done. It is suggested to consume it while it is still hot.
Those are just the healthy creations you can make with long bell peppers. The recipes are not proprietary so you can easily adjust them to better suit your preferences or requirements.
However, it is still highly recommended that you follow exactly what is written above. In addition to the long bell pepper uses listed above, there will be more below, however, the ones below are not specifically categorized by disease.
Generic long pepper recipe
Step 1 – Boil 150cc of water.
• Step 2 – Make it with 4 grams of pepper powder.
• Step 3: Consume while hot to get your maximum benefit.
If there are still long pepper powders left, you can also use them like this:
• Fill it inside the capsules for consumption at any time.
• Apply the powders directly to the affected area for toothache.
• Use it to treat swollen gums.
• In addition to health, long peppers are equally useful for planting and soil fertility.
• Thirty-eight uses of long peppers can be obtained by using them in a “jamu” or a traditional herbal drink, which has the potential to cure practically everything but the insecticide.
• Long pepper does not work with insecticide because it kills the reaction of the insecticide inside the plants.
Those are just the top long pepper health benefits that may sound unfamiliar to you, especially among the youngest these days. Either way, hope it helps!
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