Food

11 Benefits of cod liver oil and side effects

Published

8 months ago

April 29, 2024

admin

Table of Contents

What is cod liver oil?
Health benefits of Cod liver oil
Cod liver oil dosage
- Benefits of cod liver oil capsules or pills
Side effects of cod liver oil
Discover the 11 shocking health benefits of cod liver oil and side effects.Many residents of northern Europe have experienced for years the health benefits of cod liver oil, which, according to various studies carried out over the centuries, can improve, among other things, the so-called immunity and protect humans from long dark winters.In the same way, this oil has been used as a natural solution to treat conditions such as joint pain, muscle stiffness, and rheumatism.If you intend to obtain cod liver oil, you must purchase a species of fish known as Gadus Morhua.
Although, this product is not at all appetizing for most of the people, who consumed it, assure that it is worth the sacrifice for the incalculable properties it possesses.

What is cod liver oil?

Cod liver oil is a nutrient-rich source of essential vitamins that include both vitamin A and vitamin B.

It is also loaded with omega-3 fatty acids and anti-inflammatory; Considering that most people do not eat enough anti-inflammatory foods that provide these vitamins and the important nutrients that play crucial roles in cardiovascular, hormonal, immune, reproductive and neurological health, many adults and children can benefit from regular supplementation through frequent intake of cod liver oil.

Cod liver oil comes, as its name indicates, from the cod liver; You can take it in the form of oil or through supplements sold over the counter.

The innumerable studies about the health benefits of cod liver oil have proven that among its benefits we can find the following:

• Reduce high cholesterol and high triglycerides

• Prevent and treat diabetes

• Lower high blood pressure

• Prevent heart disease

• Reduce the risk of osteoarthritis

• Treat depression

• Lower the risk of autoimmune diseases

• Fight eye disorders like glaucoma and protect your eyesight

• Treat ear infections, allergies, and asthma

• Prevent and treat kidney disease

• Help heal skin wounds

• Maintain bone health and prevent fractures or osteoporosis
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Health benefits of Cod liver oil

1.- High source of Omega-3 fatty acids

Cod liver oil is one of the richest sources of omega-3 fatty acids in nature, which is known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Due to their natural anti-inflammatory properties, including the ability to reduce prostaglandin production, omega-3s reduce the need for anti-inflammatory medications and can be used to treat a variety of symptoms naturally, from risk factors for coronary heart disease to depression or arthritis.

Supplementing with omega-3-rich cod liver oil is one way to reduce inflammation and re-increase your fatty acid ratio for better health.

2.- It can provide vitamin D

Vitamin D not only plays an important role in healthy bone metabolism but also supports important functions in all of our cells.

Low levels of vitamin D can intercept the ability of our cells to recover, besides, a high deficiency of vitamin D considerably increases the risk of getting sick in the short term, it can even lead to you developing certain chronic autoimmune disorders, cognitive diseases, or cardiovascular disease, diabetes, osteoporosis or cancer.

Symptoms of vitamin D deficiency can include depression, anxiety, fatigue, low libido, infertility, autism, asthma, and more.

Furthermore, the deficiency can reduce immunity and even increase the risk of cancer.

High doses of vitamin D can have potential side effects, so it is now recommended to take vitamin D in combination with synergistic vitamin A and omega-3 fatty acids, as it is found naturally in foods rich in vitamin D, including the benefits of cod liver oil.

3.- Great source of vitamin A

Vitamin A is an important antioxidant that reduces oxidative stress (also called free radical damage) and therefore inflammation levels.

it is linked to the prevention of eye-related disorders, supports brain health, helps fight cancer, and is important for hormone production.

While most people who eat a fairly balanced diet get enough vitamin A, the daily deficiency is a risk for some people who eat highly processed foods or who don’t consume enough calories in general.

Recently, vitamin A supplementation has been debated as high levels are thought to be really harmful and potentially toxic.

However, it is important to note that many early populations that ate whole-food-based diets consumed a lot of vitamin A.

When it comes to getting vitamin A from the benefits of cod liver oil, the quality of the supplement seems to have a big impact.

Many brands contain synthetic versions of vitamins A and D that are not well absorbed, in addition to dangerous proportions of these two nutrients.

While consuming very high levels of vitamin A from supplements has only been linked to a few health problems, obtaining vitamin A from natural sources can help boost the immune system.

Eating lots of foods rich in vitamin A is beneficial for bone growth, night vision, healthy cell growth, testicular and ovarian function, and much more.

4.- Benefits of cod liver oil for heart

Evidence shows that the benefits of cod liver oil taken as a supplement or wholemeal can help reduce high triglycerides, a dangerous type of fat in the blood that increases the risk of heart disease.

A range of human and animal studies has shown the high efficacy of omega-3 polyunsaturated fatty acids obtained from cod liver oil in preventing atherosclerosis (hardening and stiffness of the arteries) and its complications.

Treatment alone or in combination with statins helps reverse risk factors in patients with hypertriglyceridemia and elevated triglyceride levels.

5.- Benefits of cod liver oil for cancer

Various studies have shown that both the vitamin D obtained from the sun and the health benefits of cod liver oil have the power to help prevent breast cancer in women, this is because it has some effects on the cells that produce this type of cancer in particular, which is quite beneficial in the reduction of breast tumors.

While sun exposure still appears to be the most important protective factor in getting enough vitamin D to fight cancer, cod liver oil also appears to help make up for common deficiencies.

6.- Benefits of cod liver oil for diabetes

As a great source of essential healthy fats, cod liver oil benefits can help control insulin resistance, inflammation, and control blood glucose (sugar) levels.

Similarly, it has been scientifically proven that it can progressively help reduce the symptoms of complications that can be triggered by diabetes.

7.- Benefits of cod liver oil for arthritis

At the beginning of the 20th century, scientists established that the benefits of cod liver oil were a natural ‘antirachitic’, which meant that thousands of mothers began to spoon-feed children who were not willing to do so!

The use of cod liver oil is associated with a reduction in pain, joint stiffness, and swelling in patients with arthritis and other inflammatory conditions.

Cod liver oil is an effective natural treatment for arthritis because it mimics the effects of medications.

It acts as a non-steroidal anti-inflammatory drug, improves major clinical symptoms, and can be used as a safe alternative to medications, or simply a complimentary supplement, in the treatment of rheumatoid arthritis.

8.- Benefits of cod liver oil for fertility

Fats are essential for reproductive health and a vibrant pregnancy because they help the body produce sex hormones, including estrogen and progesterone.

Cod liver oil is linked to healthier testicular and ovarian function as it provides essential nutrients (omega-3 and vitamin D) that help keep the endocrine system running smoothly.

With multiple anti-inflammatory nutrients, cod liver oil supports the adrenal, hypothalamic, and pituitary glands that control the release of sex hormones involved in libido, pregnancy, and reproduction.

9.- Improves brain function

Regularly supplementing with fish oil for depression has been associated with a lower risk of depressive symptoms, due to the higher intake of essential omega-3 fats and vitamin D.

There is a strong connection between taking omega-3s or fish oil supplements and preventing cognitive decline, including Alzheimer’s disease.

Studies show consistent results: essential fatty acids vital for brain function are found in fish oil and help prevent brain disorders in older adults.

10.- Helps maintain bone health

Vitamin D is important for building and maintaining strong bones.

Studies show that women who live in cold northern latitudes and don’t get enough sunlight tend to produce less vitamin D, which increases the risk of bone turnover, bone loss, fractures, and obesity.

Vitamin D supplementation, including cod liver oil, has been associated with a significantly lower risk of bone fractures and may help naturally prevent the onset of osteoporosis.

11.- Fight against ulcers

In laboratory settings, the benefits of cod liver oil have been shown to improve gastric ulcer healing and reduce gastric antisecretory effects seen in rats.

The oil also appears to produce gastric cytoprotective effects and causes a significant reduction in the development of stress and pain caused by gastric ulcers.

Cod liver oil dosage

Cod liver oil has most frequently been utilized by adults in doses of 15-20 mL by mouth daily for up to 4 months. Talk with your health provider to find out what dose might be best for a specific situation.

Benefits of cod liver oil capsules or pills

Cod liver oil pills comprises vitamin A, a vital nutrient for immune system function, cellular growth, eye health, and reproduction. It’s also rich in omega-3 fatty acids, which decrease blood clot formation and reduce inflammation in the body.

Side effects of cod liver oil

Cod liver oil can act as a blood thinner, so pregnant women, asthmatics, or people taking high blood pressure or blood-thinning medications should speak to their doctor before starting a fish oil regimen.

While safe for most people, there are some possible side effects, such as belching (erotic burps), bad breath, heartburn, nausea, bloody stools, low blood pressure, high levels of vitamin A and D, and bleeding. nasal.

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6 Benefits of sweet orange essential oil

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6 Benefits of sweet orange essential oil

Published

2 months ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

6 Benefits of buckwheat and side effects

Published

8 months ago

April 29, 2024

admin

Table of Contents

Benefits of buckwheat grains
Nutrition facts of buckwheat
How to cook buckwheat
Buckwheat cooking and sprouting
Side effects of buckwheat
Discover the 6 shocking health benefits of buckwheat and side effects.Buckwheat, or buckwheat kernels, is a nutrient-rich, gluten-free seed, consumed abundantly in Asian countries for centuries, it is becoming increasingly popular in the US, Canada, and Europe due to its many health favors. While most people think of the benefits of buckwheat grains as a simple whole grain, it is a seed that is high in protein and fiber.
It supports heart and heart health and can help prevent diabetes and digestive disorders. Buckwheat seeds also called “groats,” are so packed with nutrients and antioxidants, such as rutin, tannins, and catechin, that they are often called “superfoods.”

Despite its recent rise to nutritional fame, buckwheat is an ancient grain with a long history.

Today, buckwheat is a favorite with both vegetable and gluten-free eaters as it provides a wealth of amino acids, vitamins, minerals, and antioxidants, all with relatively few calories and virtually no fat.

An important benefit of buckwheat grains compared to other grains is that it has a unique amino acid composition that gives it special biological activities.

These include cholesterol-lowering effects, antihypertensive effects, and improved digestion by relieving constipation.

Buckwheat, which has the species name of the genus Fagopyrum esculentum, is generally found as raw “buckwheat groats” or in the form of flour. Both are very nutritious staples to store in your kitchen, as they can be used in many ways.

Some of the most popular ways to use buckwheat nutrition are to add cooked grains to cold stews, soups, or salads; replace processed breakfast grains; and using buckwheat flour in muffins and bread, as well as to coat proteins.

Despite its name, buckwheat does not contain wheat or gluten protein; Buckwheat is a member of the Polygonaceae family and has nothing to do with gluten-containing grains such as wheat, barley, or rye.

For this reason, it is used in many gluten-free baked goods to add bulk and nutrients without causing allergens or digestive problems.

Benefits of buckwheat grains

1.- Benefits of buckwheat for cardiovascular health

In clinical studies, the findings suggest that the benefits of buckwheat grains may help reduce inflammation and unhealthy cholesterol levels while helping prevent heart disease.

Buckwheat intake is associated with lower levels of total serum cholesterol, in addition to lowering LDL “bad” cholesterol levels while increasing HDL “good” cholesterol.

Rutin, a phytonutrient found in buckwheat, is an important antioxidant for cardiovascular health.

This phytonutrient supports the circulatory system and helps fight high blood pressure and cholesterol, as does the high fiber content of buckwheat.

2.- Contains antioxidants that fight diseases

Nutritional benefits of buckwheat grains contain protective phenolic compounds and antioxidants that can help fight cancer or heart disease formation, as well as support brain, liver, and digestive health.

Most of the antioxidants that are found within the properties of this food are, for the most part, in the seeds and hulls of the grain, that is, if you consume this shredded wheat you will not lose any of its nutrients.

Likewise, it has been proven through various studies that the antioxidants found within this grain can act as an extraordinary therapeutic agent when treating the damage that is usually caused by so-called free radicals.

This is also known as reactive oxygen species or “oxidative stress”; It should be noted that this group of antioxidants usually support cell function by protecting DNA from damage and preventing inflammation or possible formation of cancer cells.

3.- Provides highly digestible protein

Buckwheat nutrition is a great source of plant-based protein and contains twelve amino acids, the “building blocks of protein” that support energy, growth, and muscle synthesis; this makes, among other things, that buckwheat is recognized as protein food, even better, than any other form of rice, wheat, millet or corn.

The Benefits of Buckwheat Grains contain about 11-14 grams of protein per 100 grams, which is not as high as quinoa or beans and legumes but is higher than most whole grains.

Buckwheat nutrition contains essential amino acids called lysine and arginine. What is important about this?

These specific amino acids are not found in many other common bowls of cereal or whole grains, so getting them from buckwheat ensures that you cover the full range of essential proteins your body needs.

4.- Benefits of buckwheat for digestion

The Nutritional Benefits of Buckwheat Grains supplies approximately six grams of dietary fiber in each cup serving, which helps fill you up and accelerates the transit of food through the digestive tract (important for regulating bowel movements).

When the researchers tested the effects of buckwheat in animal studies, they observed increased antioxidant activity in the liver, colon, and rectum of animals that ate buckwheat.

The protective antioxidants glutathione peroxidase and glutathione S-transferase were found in the digestive systems of animals receiving buckwheat.

When buckwheat is fermented to create alcoholic beverages or certain types of sourdough bread, it can also provide valuable probiotics that nourish the digestive tract by transporting healthy bacteria to the intestinal flora.

Studies show that consuming fermented buckwheat products can improve the body’s pH level or the balance between acidity and alkalinity that prevents the growth of harmful bacteria and diseases.

5.- It does not contain gluten and is nonallergenic

Buckwheat grains are very similar in taste, appearance, size, and texture to barley, but buckwheat nutrition has the advantage of containing zero gluten.

This type of food is more than safe for any type of person, especially if they suffer from celiac-type diseases or manifest some gluten sensitivity, that is, it can replace any cereal with the benefits of buckwheat grains.

Remember, buckwheat is not even a grain, it is a seed! Buckwheat and wheat come from completely different botanical families, but they can be used in many ways.

When you replace traditional gluten-packed cereals with buckwheat grains, you can progressively prevent certain digestive disorders, as well as bloating, constipation, diarrhea, and even the dreaded leaky gut syndrome.

6.- Provides vitamins and minerals

The benefits of buckwheat grains are an excellent and extraordinary source of vitamin B, which apart from helping you increase your energy, allow you to acquire a series of potential minerals for the protection and care of your health.

By consuming this series of benefits through such a simple product, you will be able to notably improve your digestive system, increase the growth and recovery of your muscles, and of course, defend yourself against the innumerable negative impacts that stress can cause on your body…

In the same way, it is believed that both the B vitamins, such as manganese, phosphorus, and zinc that are present within the benefits of buckwheat grains progressively help with healthy circulation and the function of your blood vessels, in addition, all this is needed to target so-called neurotransmitters in the brain that are essential for dealing with depression, anxiety, and headaches.

Nutrition facts of buckwheat

One cup of cooked buckwheat kernels contains the following:

• 155 calories

• 6 grams of protein

• 1 gram of fat

• 33 grams of carbohydrates

• 5 grams of fiber

• Only 1.5 grams of sugar

• 86 milligrams of manganese (34%)

• 86 milligrams magnesium (21%)

• 118 milligrams of phosphorus (12%)

• 6 milligrams of niacin (8%)

• 1 milligram of zinc (7%)

• 34 milligrams of iron (7%)

• 0.13 milligrams of vitamin B6 (6%)

• 24 milligrams of folic acid (6%)

• 0.6 milligrams of pantothenic acid (6%)
How to cook buckwheat

Buckwheat is a versatile grain and is used in many different types of food products, from granola to Japanese soba noodles.

In France, buckwheat is often made into pancakes; throughout Asia, it is used to make soba noodles that are popular in soups and stir-fries.

And in the US, buckwheat flour is popular for making muffins, cookies, bread, and other snacks that are high in protein and fiber, but gluten-free.

In grocery stores, you can find many types of buckwheat. Buckwheat grains, groats, and flour are now available in most US markets; if possible, look for castrated whole grains, roasted groats, precooked and dried, that are ready to cook.

The unshelled seeds have a thick brown-black outer layer that must be removed before being edible.

If you buy buckwheat flour, you should store it in the refrigerator or freezer and use it shortly as it naturally contains oils that can break down quickly.

Buckwheat cooking and sprouting

To cook dried buckwheat kernels, rinse them well and then combine with water on the stove in a 2: 1 ratio, making two cups of water for every cup of buckwheat.

Cook over low heat for about 20 minutes, checking to see if they are full and their texture is what you are looking for.

If they are not absorbing all of the water and seem mushy, try getting some water out (some people prefer to use just 1.5 cups of water in a cup of buckwheat to prevent this from happening).

One of the best things you can do to improve buckwheat’s nutrient absorption capacity, in addition to its digestibility, is to germinate buckwheat groats.

This reduces the “antinutrients” that can block a percentage of the vitamins and minerals found in buckwheat. The sprout also reduces enzymes that can make buckwheat difficult for some people to digest.

Side effects of buckwheat

It is apparent for buckwheat to result in a reaction in people with buckwheat allergies.

They may suffer symptoms, such as swelling in the mouth, or hives, when eating buckwheat.

Food

13 Benefits of boiled eggs and side effects

Published

8 months ago

April 29, 2024

admin

Table of Contents

Nutritional value of cooked eggs
Health benefits of hard boiled eggs that will change your life
Tips for preparing cooked eggs correctly
- Related
- Discover the 13 shocking health benefits of hard boiled eggs and side effects.
  The boiled eggs are rich in nutrients. Eggs can be obtained from farm animals that produce eggs such as chickens, geese, and ducks.
  
  But the type of eggs that are most often chosen to be eaten are eggs that come from a chicken.
  
  How to consume this egg also varies according to the taste of consumers.
  
  There are fried eggs, an omelet, and some are boiled that we commonly call cooked and we will talk about those today.
- Nutritional value of cooked eggs
  
  In the egg, it contained a compound called high protein, but depending on the way they are consumed, it can be beneficial or not for the body. Here we present the nutritional value of a boiled egg.
  
  Energy: 143 kcal
  
  Carbohydrates: 0.72 g
  
  Protein: 12.56 g
  
  Total fat: 9.51 g
  
  Dietary fiber: 0 g
  
  Water: 76.15 g
  
  Total sugar: 0.37 g
  
  Vitamin
  
  Niacin: 0.075 mg
  
  Riboflavin: 0.457 mg
  
  Thiamine: 0.040 mg
  
  Vitamin A: 540 IU
  
  Pyridoxine: 0.170 mg
  
  Vitamin C: 0
  
  Vitamin D: 82 IU
  
  Vitamin E: 1.05 mg
  
  Vitamin K: 0.3 mg
  
  Mineral
  
  Calcium: 56 mg
  
  Iron: 1.75 mg
  
  Magnesium: 12 mg
  
  Phosphorus: 198 mg
  
  Zinc: 1.29 mg
  
  Sodium: 142 mg
  
  Cooked eggs have health benefits for maintaining a healthy body every day.
  
  Choosing to consume cooked eggs is a good option because it does not increase the risk of oil-like frying that eliminates its nutritional content.
  
  That is why many are advocating the boiling food process. There are examples of staples that can be made by boiling such as potatoes, tofu, and chicken.
  
  These are the health benefits of eating hard-boiled eggs, among others:
  
  Health benefits of hard boiled eggs that will change your life
  
  1.- Promotes brain health
  
  • The brain is one of the organs in the body that became central in the body to act.
  
  • With increasing age, the brain’s capacity will decrease especially if it is not sharpened frequently.
  
  • Eating cooked eggs every day has a good long-term impact on brain health.
  
  • Boiled eggs are great for providing brain health because they are high in a compound called choline.
  
  2.- Benefits of boiled eggs for eyes
  
  • Cooked eggs contain vitamin A which is good for maintaining eye health.
  
  • So not only carrots and rim bang are good for eye health.
  
  • Eating cooked eggs daily prevents myopia and hyperopia eyes.
  
  • Therefore, there is no problem in combining cooked eggs with rice and salads in your daily diet.
  
  3.- Take care of the health of the nails
  
  • Cooked eggs contain a substance called antioxidant that makes nails look more radiant.
  
  • Although the nails are small and barely noticeable,
  
  • So it is good to consume cooked eggs every day.
  
  4.- Benefits of boiled eggs for bone health
  
  • Bone health helps support the body to keep it moving for its daily tasks.
  
  • Bone health can be threatened depending on age.
  
  • An example of a bone problem is osteoporosis that reduces bone strength.
  
  • To prevent osteoporosis, eat nutritious foods like boiled eggs before now.
  
  • A boiled egg a day will help you take care of and strengthen the health of your bones.
  
  5.- Benefits of boiled eggs for breast cancer
  
  • Breast cancer is the second deadly disease in Indonesia.
  
  • Breast cancer affects not only women but also men, only women are more susceptible to breast cancer.
  
  • To prevent breast cancer, the first step is to change your life pattern to make it healthier, which is why many specialists based on scientific research recommend consuming cooked eggs.
  
  • Eating cooked eggs can reduce the risk of breast cancer for both men and women.
  
  6.- Treat anemia
  
  • Anemia is one of the diseases caused by the reduced performance of compounds in red blood cells called hemoglobin.
  
  • Hemoglobin has the function to bind oxygen to red blood cells to meet the needs of other organs in the body.
  
  • Anemia makes the patient look pale, tired, and often have a headache.
  
  • Therefore, many people recommend consuming cooked eggs when suffering from anemia.
  
  • This is because in cooked eggs there is a compound called iron that can improve the performance of hemoglobin to perform its functions properly.
  
  7.- Benefits of boiled eggs for weight loss
  
  • The first step to being able to control the weight or lose those extra kilos is to consume cooked eggs.
  
  • The way to make eggs a dietary supplement for weight loss is to eat cooked eggs every morning.
  
  • Then have lunch with the part of the day that you like.
  
  • At night if you are hungry you can try switching to low sugar fruit such as avocado.
  
  8.- Benefits of boiled eggs for hair loss
  
  • The first cooked eggs can help prevent hair loss.
  
  • The content of vitamin A and also vitamin E in this food is very useful to prevent hair loss.
  
  • Therefore, this food is good for consumption.
  
  • If you experience baldness in your hair, you can consume hard-boiled eggs to overcome them.
  
  • The content of this food is believed to accelerate the hair growth process.
  
  • By eating boiled eggs regularly, then you make a natural treatment to make hair shiny.
  
  • The fatty acid content in these foods proved that hair becomes lustrous and healthier.
  
  9.- Absorb calories
  
  • Cooked eggs are also helpful in limiting the absorption of calories in the body.
  
  • The content found in these foods has been shown to limit excessive calorie absorption.
  
  • Therefore, this is very suitable for consumption, especially for those of you who do a diet program.
  
  10.- Build and repair the cells of the body
  
  • Other benefits of cooked eggs are that they can be consumed and in this way, help repair existing cells in the body.
  
  • The choline content in it will serve to repair the damaged cells of the body.
  
  11.- Control bad cholesterol
  
  • If you are one of the people with cholesterol, then you can cure it with the frequent consumption of cooked eggs.
  
  • The omega 3 content in these foods is very effective in reducing cholesterol and bad cholesterol.
  
  12.- Good for blood circulation
  
  • For the circulatory system to function properly, start consuming cooked eggs as your complimentary menu for breakfast.
  
  • The ingredients present in these foods prove to be excellent for blood circulation.
  
  13.- Metabolism in the body
  
  • Metabolism is a process that plays an important role in the body.
  
  • To maintain and improve your metabolism, you can consume cooked eggs, because the high content of vitamin B12 helps you maintain and increase metabolism in the body.
  
  Tips for preparing cooked eggs correctly
  
  • Before boiling the eggs, the first multi-step condition you need to do is include the following:
  
  • Provide fresh eggs and one way to know the fresh egg is to soak the egg in the water if the egg sinks then certainly the egg is still fresh.
  
  • Put water in the pot and insert some eggs into it. And heat the stove until it boils.
  
  • After boiling, turn off the stove and remove the eggs to enter the cold water provided above.
  
  • Wait a few minutes and then peel the skin from the boiled egg.
  
  • So after the shell of the peeled eggs can be eaten directly afterward, the eggs that will be consumed for the next day can be kept in the refrigerator. Those are all the health benefits of eating hard boiled eggs.