Food

Benefits of probiotics and side effects

Published

9 months ago

April 29, 2024

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Table of Contents

Discover the 10 shocking health benefits of probiotics and side effects.

Traditional probiotic yogurt is made from dairy that is fermented into a creamy food packed with beneficial probiotics and is a balanced source of protein, fat, carbohydrates, vitamins, and minerals.

Yogurt is considered a superfood when sourced from grass-fed cows or goats, yogurt nutrition is maximized, supplying omega-3 fatty acids, whey protein, calcium, magnesium, potassium, vitamin D, vitamin K2 and enzymes that make the benefits of probiotic yogurt truly amazing.

Dairy yogurt can be made from goat’s or sheep’s milk, but traditional cow’s milk is still the most popular, plus, yogurt is the most widely consumed fermented dairy product in the United States today, with the second being the kefir.

The fermentation of dairy milk is believed to date back more than 6,000 years to Central Asia as a way to preserve milk. Historical records place yogurt in India, Persia, and Turkey not long after it was seen in Central Asia.

Yogurt was prized for its creamy texture and many uses. Back then, fresh milk used to be carried in the stomach lining of animals, where many believe that healthy bacteria, along with the weather, contributed to fermentation.

Today, however, the process is very different! Dairy milk is heated to the point of killing existing bacteria, a process known as pasteurization.

An initial culture of live bacteria is introduced, and the milk is allowed to ferment for several hours until it is thick, rich, and sour.

Health benefits of probiotics

So why is probiotic yogurt so good for you? In a study published a couple of years ago, 6526 people were studied, and yogurt intake was directly associated with better overall diet quality, healthier metabolic profiles, healthier blood pressure, and triglyceride levels.

Additionally, probiotic yogurt benefits were found to be an excellent source of calcium, potassium, magnesium, zinc, and vitamins B2; Yogurt is great for overall health and wellness, and probiotic-rich foods are central to the GAPS diet plan. Here are 10 proven health benefits of probiotics:

1.- Benefits of probiotics for digestion

The healthy bacteria added to yogurt help improve the microflora in the gut, which is responsible for digestion and a healthy digestive tract.

These active cultures can help with certain gastrointestinal conditions, such as colon cancer, IBS, constipation, diarrhea, and lactose intolerance.

Many people who struggle with lactose intolerance find yogurt to be a calming food, not one that causes digestive problems.

2.- Benefits of probiotics for diabetes

In a recent study, a higher intake of probiotic yogurt is directly associated with a lower risk of developing type 2 diabetes, the benefits of probiotics are supported by the digestion and absorption of nutrients throughout the digestive tract; This is essential for healthy blood sugar regulation.

3.- Benefits of probiotics for colorectal cancer

In a large study of more than 45,000 individuals, consuming the benefits of probiotic yogurt was shown to protect against colorectal cancer, the researchers noted that “the protective effect of yogurt was evident throughout the cohort.” The reason for this is a healthier digestive tract, due to the probiotics and healthy bacteria in the yogurt.

4.- Benefits of probiotics for osteoporosis

According to Jeri Nieves, Ph.D., MS, and director of the Helen Hayes Hospital for Bone Density Testing in New York, “Proper nutrition plays an important role in the prevention and treatment of osteoporosis, and the micronutrients of greatest importance are calcium and vitamin D.

The combination of calcium and vitamin D has a clear skeletal benefit, provided the dose of vitamin D is high enough. “ Dairy yogurts are rich in calcium and many dairy yogurts are fortified with vitamin D, however, raw cow’s milk yogurt is not. I need fortification as it contains 38 IU per quart!

5.- Benefits of probiotics for weight loss

According to the University of Tennessee at Knoxville, the benefits of probiotic yogurt increase fat loss, the study showed that servings of three to six ounces a day for 12 weeks almost doubled the amount of fat loss compared to others in the study.

The group that consumed the probiotic yogurt and extra calcium to reach 1,100 milligrams lost 22 percent more weight and 61 percent more body fat.

The study also found that the belly region and waist circumference were particularly affected.

6.- Boost the immune system

In a recent study, researchers found that probiotics found in yogurt and other fermented dairy products can enhance the immune system of the intestinal lining by increasing the cells that produce cytokines in the intestine.

The researchers stated that “supplementation of probiotic organisms in childhood could help prevent immune diseases in childhood.”

Another study on infants found that probiotics added to formulas had a significant decrease in fever days, antibiotic prescriptions, clinic visits, and childcare absences.

For adults, the probiotics in yogurt help keep the digestive tract free of disease-causing bacteria,

7.- Reduce high blood pressure

Yogurt has more than 600 milligrams of potassium! for every eight ounces!

In 36 clinical trials and 17 studies, potassium intake and blood pressure reduction are evident, potassium is believed to help decrease sodium reabsorption while influencing nervous system cell function, important for lower blood pressure and improve heart health.

A study conducted by the Harvard School of Public Health found that people who consume two to three servings (or more) per day of low-fat dairy products experience a 50 percent reduction in the risk of developing blood pressure.

So, if you have high blood pressure, start eating the benefits of probiotic yogurt, if you want to maintain healthy blood pressure, eat yogurt.

8.- Reduce bad cholesterol

The health benefits of probiotic yogurt, including Lactobacillus Acidophilus, lower cholesterol levels, with just a 200 milliliter (seven-ounce) serving per day!

In a controlled clinical study, researchers witnessed a 2.4 percent reduction in serum cholesterol.

They believe that regular intake of probiotic yogurt has the potential to reduce the risk of coronary heart disease by 6 to 10 percent.

9.- Regulates moods

The effects of probiotic yogurt benefits on the digestive tract and blood sugar levels have already been discussed, but as a result, the health of our gut is directly related to our mood.

In a study by Gail and Gerald Oppenheimer Family Center for Neurobiology of Stress who studied brain scans during and after the study, researchers found that healthy women who regularly consumed probiotics through yogurt showed more control over emotions and less anxiety when they presented emotional events to them. The yogurt group ate two servings per day for four weeks.

10.- It can help treat chronic pain and brain-related diseases

In the same study mentioned above on mood regulation, researchers found that the benefits of probiotic yogurt have the potential to help with chronic pain, Parkinson’s, Alzheimer’s, and autism.

The researchers also raised the question of whether repeated courses of antibiotics can affect the brain.

Antibiotics are prescribed to kill dangerous bacteria, but they also kill healthy bacteria that reside in our guts.

This reinforces my recommendation that yogurt and other probiotic-rich foods should always be consumed and especially taken after courses of antibiotics.

Nutrition Facts of Probiotics

Protein, vitamin B12, pantothenic acid, potassium, zinc, riboflavin, calcium, and phosphorus make up the nutritional profile of yogurt.

It is a complete food, with just the right balance of protein, fat, and carbohydrates, a single serving can provide more than 25 percent of the daily value for protein and almost 50 percent of the DV for calcium.

It also helps reduce belly fat, denies chemically induced cancer, lowers cholesterol, increases metabolism, and strengthens the immune system.

The benefits of probiotic yogurt are stimulated healthy digestive function and help produce vitamin B12 and K.

Healthy strains of bacteria added to yogurt and kefir include Lactobacillus bulgaricus, Streptococcus thermophiles, Lactobacillus acidophilus, Lactobacillus casei, and Bifidus. The key is to look for yogurt that contains “live and active cultures.”

Omega-3s are healthy fats associated with supporting weight loss, reducing blood pressure, lowering inflammation, fighting cancer, and protecting against cognitive decline.

While we primarily focus on omega-3s in wild-caught salmon and tuna, probiotic yogurt from grass-fed cows makes the list as one of the top available food sources. Dairy products, including yogurt, from grass-fed cows, are higher in omega-3s and CLA.

Side effects of probiotics

Milk allergies are different from dairy “sensitivity” or intolerance. A true milk allergy can cause anaphylactic shock.

A sensitivity to lactose or casein can cause uncomfortable symptoms, but it has rarely turned into an allergy and has acted as a true allergy.

Most people who are sensitive to dairy can enjoy real yogurt made from goat’s milk, sheep’s milk, and A2 cow’s milk.

One study found that for men with lactose malabsorption, consuming raw yogurt with live bacteria helped with digestion and increased butyrate in the system.

Uses of probiotic yogurt

Yes! There are many non-culinary uses for yogurt! Add yogurt to your beauty regimen to experience all the probiotic benefits for your complexion. Your hair and skin will thank you!

-Combat acne with yogurt: Mix 2 tablespoons of yogurt, 1 tablespoon of oatmeal, and 1 tablespoon of raw honey. Apply to the face, paying special attention to areas prone to acne or breakouts. Leave on for 10 minutes, rinse well with warm water, and pat dry.

-Moisturize dry skin – Mix 1 tablespoon of yogurt with ½ tablespoon of coconut oil and apply it on your face, elbows, or even on healing. Relax for 10 minutes and wipe clean with a tissue.

-Moisturize dry hair – Mix 2 tablespoons of yogurt and 2 tablespoons of coconut oil, and apply to hair. Wrap your hair in a towel and relax for 30 minutes. Rinse well in the shower and follow with Homemade Honey Citrus Shampoo. Rinse well.

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6 Benefits of sweet orange essential oil

Published

4 months ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

5 Benefits of gentian root and side effects

Published

9 months ago

April 29, 2024

admin

Table of Contents

Benefits of gentian root
Gentian Nutrition Facts
Side Effects of Gentian Root
- What is gentian used for in traditional medicine systems?
What is gentian?
- What does the name gentian mean?
What can you use gentian for?
Discover the 5 shocking health benefits of gentian root and side effects.
Gentian root (Gentiana lutea) is a bitter herb that has been used in traditional systems of medicine practiced throughout Europe for over two thousand years.

The benefits of gentian root besides working perfectly as a liver tonic and digestive aid also has a long history of use in Ayurveda and Traditional Chinese Medicine (TCM).

What is gentian root used for today? Many of the original applications of this herb remain, such as the treatment of indigestion, liver dysfunction, and fatigue.

Among its many active compounds are gentiopicroside and amelogenin, a characteristic bitter compound that binds to bitter taste receptors in the mouth.

Like other bitter herbs and foods, herbalists commonly use the taste and quality of gentian to support digestive health as it helps stimulate bile, increase the attractiveness of foods, and detoxify the liver, gallbladder, and liver. other organs.

Other gentian benefits include fighting inflammation, supporting the nervous system, increasing stamina, and aiding in heart health.

Benefits of gentian root

While it has been used safely and effectively for thousands of years, there are no human clinical studies involving this herb.

The FDA does not regulate the sales of this herb (or other herbal supplements), and few trials have been conducted to demonstrate its efficacy; That being said, there is a great deal of anecdotal evidence showing it has real uses and benefits.

1.- Helps improve digestive, liver, and gallbladder function

One of the most popular uses for this herb centuries ago and is still improving several facets of digestive health today.

Gentian herb has traditionally been used as a ‘gastric stimulant’ due to the effects it has on the excretion of saliva, bile, and enzymes, there is some evidence that it can stimulate the secretion of enzymes in the small intestine and increase gastric secretion, which facilitates the breakdown of food and the absorption of nutrients. Some of the purported benefits of gentian root for digestion include.

• Reducing loss of appetite

• Decreased nausea, heartburn, diarrhea, and general aches

• Improving saliva production by stimulating the membranes of the mouth and taste buds

• Helps with the production of gastric juices and bile secretion

• Support for liver and gallbladder functions

For centuries, gentian root has been known as a liver tonic and advocate for detoxification, as evidenced by its strong bitter taste.

Gout, jaundice, dyspepsia, and dysentery are some other conditions that are used to naturally treat treatment.

According to tradition, gentian taken with rhubarb is most effective in improving digestive symptoms, such as loss of appetite and nausea.

One study found giving patients 600 milligrams of gentian root a day helped relieve symptoms such as abdominal pain, nausea, heartburn, flatulence, constipation, loss of appetite, and vomiting.

To support the general health of the liver, it is recommended to use it in conjunction with other liver purifiers such as dandelion root.

Dandelion root is often powdered and roasted to use as a coffee substitute or added raw to herbal teas, both the root and leaves of the dandelion have been shown to protect the liver, reduce cholesterol, and triglycerides, fight bacteria and maintain eye health.

2.- Helps fight oxidative stress and chronic disease

Like other nutrient-dense herbs, gentian has antioxidant properties that help protect cells from free radical damage (also called oxidative stress).

Its active compounds (more on these below) are also beneficial in protecting against infection and reducing damage to the smaller arteries and blood vessels.

Gentian root beneficial compounds have anti-inflammatory effects that appear to benefit the cardiovascular, respiratory, and digestive systems.

For example, isovitexin has been a natural antiatherosclerotic agent that protects vascular smooth muscle tissue and increases cellular nitric oxide activity; This is beneficial for the prevention and treatment of arteriosclerosis or hardening/thickening of the arteries; it also has blood-pressure-lowering effects.

There is preliminary evidence that components, including secoiridoid, iridoid glycosides, gentiopicroside, xanthones, polyphenols, and flavone, may help defend against cancer due to their anti-inflammatory and anti-tumor effects.

3.- It can help reduce inflammation and pain

What are the benefits of gentian root if you have chronic pain? The active compounds found within this herb have been shown to fight inflammation and positively modulate pain pathways in the brain to decrease discomfort.

It can help reduce antibodies and autoimmune reactions that can lead to joint pain, fatigue, and weakness.

Gentian can also dilate blood vessels and help improve circulation, facilitating healing; This is why it is sometimes used to treat migraines, menstrual cramps, stomachaches, muscle spasms, and more.

Additionally, a compound in the gentian called erythrosine has been shown to have sedative and muscle relaxant effects, reducing spasms and cramps; Gentian root benefits can help reduce high blood pressure and lower heart rate in response to pain or stress.

4.- Helps treat wounds and infections (including sinus infections)

Gentian is applied to the skin to treat various types of wounds and fungal infections, it has been shown to kill harmful bacteria and improve blood flow to wounds or damaged tissues.

Several studies have found that it has antimicrobial and antifungal properties.

Gentian is combined with other immune-boosting herbs (including elderberry/elderflower, verbena, and sorrel) in a formula called Sinupret, which research studies have shown to help treat symptoms of sinus infection ( sinusitis).

The compounds in this herb can also help inhibit bacteria that can cause other infections; In addition to fighting bacteria, gentian has also been shown to help decrease fungal and yeast infections, such as those caused by Candida albicans.

5.- Supports the Nervous System

The benefits of gentian root seem to support the central nervous system by helping to relax muscle tension and act as a natural sedative, but at the same time, it also helps fight fatigue.

In animal studies, the secoiridoid compounds found in gentian, such as gentiopicroside, swertiamarine, and sweroside, have been shown to increase endurance and decrease muscle fatigue.

Another herb that gentian can be used in combination with the nervous system is the adaptogen called licorice root, which has been used for centuries to treat fatigue, stress-related symptoms, coughs and colds, gastrointestinal problems, and reproductive problems.

Licorice root can help gentian to be more effective. It is often used in Chinese medicine as a “guide medicine,” helping to improve other herbs and remedies to make them more beneficial.

Gentian Nutrition Facts

An analysis found that the most active components found within gentian root benefits include:

• Gentiopicroside (the most dominant compound)

• Loganic Acid

• Swertiamarin

• Other xanthone glycosides, including gentisin, isogentisine, amelogenin, and gentiopicrin

Gentiopicroside, one of the most extensively investigated Secoiridoid compounds isolated from Gentiana lutea, has been shown to have benefits in animals, such as fighting inflammation and reducing pain; it is believed to have analgesic effects due to the way it affects pain-induced synaptic pathways in the brain; it also has anti-inflammatory, hepatoprotective and antiparasitic effects.

Additionally, certain studies have found gentianine to have antidiabetic, anti-inflammatory, antipyretic, sedative-hypnotic, and diuretic effects.

Amarogentine is a compound found in this herb that contributes to its bitter taste. Like other bitter herbs and foods (such as coffee or dandelion root), it has a strong gastric effect by stimulating the production of digestive fluids.

Isogentisine is another compound that has been associated with the prevention of endothelial injuries, such as smoking.

In one study, when 22 natural alpine plant extracts were tested for their potential to protect human vascular endothelial cells from cigarette smoke-induced cell damage, Gentiana lutea extracts were shown to be the most effective; Research suggests that isogentisine promotes cell survival by activating cell repair functions.

Side Effects of Gentian Root

Gentian root can sometimes be irritating to the digestive system in people with gastrointestinal conditions, including ulcers.

Taking the root can also lower blood pressure and affect blood sugar (glucose), which can lead to weakness and fainting, so it is recommended to speak with a doctor first if you take medications to control blood and blood pressure.

This herb is generally considered safe, however, cases of gentian poisoning have been reported when people have used the herb to make their wines/spirits and tonics.

Possible side effects that may occur include stomach irritation, nausea, vomiting, diarrhea, headache, skin irritation, and increased acidity in the stomach.

If you experience gentian side effects, stop using the product immediately and speak to a doctor if you don’t feel better in a day or two.

What is gentian used for in traditional medicine systems?

In traditional Chinese medicine (TCM), the gentian root is called Long Dan Cao. Its most common use is to treat liver-related diseases and support detoxification; It is one of the three main natural flowers of China (the other two are azaleas and primulas); he sees it as a cold and bitter scent (which removes heat and moisture), which helps the liver and gallbladder.

Some of the main uses of gentian in TCM include treating jaundice, vaginal swelling and itching, vaginal discharge, persistent erection, itching due to eczema, red eyes, deafness, and hypochondriacal pain.

In TCM, it is commonly taken with other healing herbs; it also helps reduce inflammation, provides relief from spasms, stimulates blood flow in the digestive and pelvic region, promotes menstruation, and helps eliminate headaches, fatigue, and fever; It can be found in the form of tea, liquid extract, tincture, capsule, or raw root extract.

It can be used to make tonics in combination with gentian, valerian root, and passionflower.

Gentian “medicine” is also revered in Ayurveda, as are many other bitter herbs; It is considered to be a “cleanser” due to its very bitter taste, it helps cleanse the liver and stimulates digestive secretions.

It is also used for its anti-inflammatory effects and as a natural remedy for the treatment of sinus infections; often substitutes bitter gentian for other comparable bitters, such as chiretta or kutki.

These bitter herbs are said to cleanse the mind and prepare the body for eating; Ayurvedic practitioners generally recommend consuming between one and two grams per meal and paying attention to the bitter taste for the best effects.

What is gentian?

It is a bitter herb from the Gentianaceae plant family that is native to the Alpine and Himalayan mountain regions.

It has a long history of use in medicinal herbs, especially to treat stomach ailments, liver disease, and aid with digestion. Today, it is most widely grown in Europe, China, and parts of North America.

What does the name gentian mean?

The herb is said to be named after the Illyrian king named Gentius (lily was a region in the western part of the Balkan Peninsula that was conquered by the Romans around 160 BC). Records show that Gentius was one of the first to discover the medicinal properties of the plant and use it to create healing tonics.

There are more than 400 different species in the Gentianaceae family, and at least several species in the Gentiana genus are used in herbal medicine, including Gentiana lutea, Gentiana manshurica Kitag, Gentiana scabra Bunge, Gentiana triflora pall, and Gentiana iridescent Franch.

There are also many alternative names to which gentian is sold based on the specific formula and genus, including yellow gentian, Chinese gentian root, gentian root, bitter root, pale gentian, felwort, and radix gentian are.

What can you use gentian for?

Historically, it has been used to treat:

• Hepatic injury

• Stomach and digestive problems, such as loss of appetite, diarrhea, gas, bloating, heartburn, and nausea

• Migraines

• Sinus infections

• Period pains

• Chronic fatigue and weakness

• Scalp eczema

• High blood pressure

• Parasites

• Psoriasis

• Hair loss

• Jaundice

• Gout

• Hepatitis

• Candida

• Food allergies and intolerances

• Poor child growth and development

Where to buy gentian root:

• Gentian root is used to make concentrated (bitters) extracts, teas, tonics, liqueurs, powders, capsules, and tinctures. It is most commonly taken in capsule form, but it is also used in herbal teas and as an alcoholic extract called Angostura bitters.

• The part of the plant that is normally used medicinally is the dried, mature root of the plant. Some supplements, teas, and tonics may also include other parts of the herb, such as the stem or leaves.

• Gentian supplements are available at some health food stores, online, and by working with a trained herbalist.

• Always read product labels carefully and look for a reputable supplement brand that lists active ingredients on the label. The most widely available type of gentian supplement is the root of the species Gentiana lutea.

• To increase digestion and liver health, look for combination products that include gentian in addition to other beneficial herbs, such as licorice root or rhubarb extract.

How to use gentian:

• Take it about 20 minutes before each meal to help with digestion.

• While it’s likely to be used safely for several months, most herbalists recommend taking this herb for about two to three weeks at a time before taking a break (especially if you’re taking high doses).

• If you are making your formula, you need to clean, dry, and root (or buy dry powder) first. Be very careful not to use the highly toxic white hellebore, which can be misidentified as gentian and be poisonous

Food

12 Benefits of acai berry and side effects

Published

9 months ago

April 29, 2024

admin

Table of Contents

What are acai berries?
Health benefits of acai berry
- 1. Acai berries have great antioxidant power
- 2. Benefits of acai berry for heart
- 3. Anti-proliferative virtues
- 4. Benefits of acai berry for skin!
- 5. Benefits of acai berry for digestion
- 6. They reduce lung irritation
- 6. Acai improves the overall health of your body cells
- 7. Benefits for the entire immune system
- 8. Anti-aging Virtues
- 9. Acai berries increase the amount of energy
- 10. Benefits On Libido
- 11. Improves Cognitive Functions
- Discover the 12 amazing health benefits of acai berry and side effects.
  Many berries are healthy and should be included in our diet more often. Most are loaded with antioxidants and vitamins. This is particularly the case with acai berries.
  benefits, virtues, shape, health, vitamin, antioxidant
  Table of Contents
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  - What are acai berries?
  - Health benefits of acai berry
    1. Acai berries have great antioxidant power
    2. Benefits of acai berry for heart
    3. Anti-proliferative virtues
    4. Benefits of acai berry for skin!
    5. Benefits of acai berry for digestion
    6. They reduce lung irritation
    6. Acai improves the overall health of your body cells
    7. Benefits for the entire immune system
    8. Anti-aging Virtues
    9. Acai berries increase the amount of energy
    10. Benefits On Libido
    11. Improves Cognitive Functions
  What are acai berries?
  
  Acai berries (Euterpe oleracea) are extracted from a palm tree native to South America. Their use was restricted until recently due to their difficulty of access. Indeed, they were found almost only in the Amazonian swamps.
  
  Acai berries, like other berries (blueberry, gogi berry, cranberry, raspberry), have some benefits for the body due to their high content of antioxidants, natural vitamins C and minerals. People who want to get back in shape, to regain tone or to cleanse their immune system often use them.
  
  Health benefits of acai berry
  
  1. Acai berries have great antioxidant power
  
  This is the greatest asset of these Amazonian berries and many of its benefits and virtues derive from this powerful power.
  
  Acai berries have an immense antioxidant effect due (among other things) to the presence of manganese and polyphenols. These two components help inhibit free radicals: molecules that oxidize cells in the human body.
  
  By fighting against oxidation in the body, acai berry helps in the fight against certain cancers, cataracts, arthritis and other degenerative diseases.
  
  2. Benefits of acai berry for heart
  
  As with red wine, research shows acai berries to be extremely high in anthocyanins, an antioxidant that helps balance cholesterol.
  
  Acai is also rich in plant sterols, which offers cardioprotective benefits like better blood circulation, better blood composition as well as greater dilation of blood vessels.
  
  3. Anti-proliferative virtues
  
  Studies have shown the anti-proliferative benefits of acai, especially at the time of proliferation of leukaemia cells in the body.
  
  4. Benefits of acai berry for skin!
  
  Acai oil is a great natural alternative to chemicals. Currently, many beauty products contain acai oil due to its high content of antioxidants, vitamins and minerals.
  
  When ingested or applied, the berries nourish the skin and give it a healthy glow. Brazilian women know this benefit very well and have eaten acai berry for centuries to promote healthy skin.
  
  5. Benefits of acai berry for digestion
  
  Acai can also help maintain a healthy digestive system. These berries have powerful detoxification abilities and are an important source of dietary fibre for the body.
  
  The fibres make it possible to fluidify food transit and are used in particular to fight against constipation. Of course, many other foods rich in it have the same effect, including other types of berries and fruits.
  
  6. They reduce lung irritation
  
  Like blackberries, raspberries or grapes, acai berries can prevent lung irritation and respiratory distress. This virtue is mainly due to the berries’ high content of antioxidants.
  
  6. Acai improves the overall health of your body cells
  
  Generally speaking, the anthocyanins found in acai berries play a role in the body’s cellular protection system. They participate in the conservation of the strength and vitality of cells and fight effectively against the invasion of free radicals and oxidation of the body.
  
  Besides, the high content of vitamins and minerals in acai contributes to the proper functioning of the cells of the body.
  
  7. Benefits for the entire immune system
  
  A study found that the polyphenolic compounds extracted from acai reduced the proliferation of dysfunctional cells in the human body by up to 86%.
  
  The acai berry is believed to contain phytochemicals that can disrupt cell mutation at the molecular level, killing affected cells before they multiply. Which would add a string to its bow when it comes to the fight against cancer. While there is nothing to say that acai berries can cure these kinds of ailments yet, hopes are turned to research.
  
  What is certain today is that the acai berry contributes to the good shape of your immune system.
  
  8. Anti-aging Virtues
  
  With extremely high content in many phytochemicals, acai berry can slow down or reverse oxidation damage that causes ageing processes in the skin and the body in general.
  
  Acai berries are one of the best sources of antioxidants; a berry has ten times more antioxidants than a grape and twice as much as a blueberry.
  
  The consumption of acai berries can therefore generate better skin health, but also articulatory, muscular and organic.
  
  From the point of view of the organs, we think in particular of the brain, which would age more healthily. Antioxidants, vitamins and minerals each still play their part in this action.
  
  9. Acai berries increase the amount of energy
  
  Due to its health benefits (including its antioxidant benefit), consuming acai can lead to an increase in overall energy and stamina levels, and can help fight fatigue and exhaustion.
  
  This virtue is mainly due to the benefits of antioxidants which relieve the body of the painful struggle against free radicals.
  
  Because as long as the body must mobilize its forces to fight against them, it cannot use them for other tasks and it is the other functions of the body that suffer. Fatigue and stress, for example, result.
  
  10. Benefits On Libido
  
  The acai berry plays a direct role in the blood circulation in the human body, which helps to stimulate libido and in particular to facilitate and strengthen erections in men.
  
  11. Improves Cognitive Functions
  
  Preliminary studies show that acai can improve cognition and promote healthy ageing of the brain. More studies are needed to confirm these benefits, but this is already a good start.
  
  BEFORE YOU BUY ACAI BERRY
  
  Be careful to choose berries certified as fertilizer and pesticide-free. Not only will they contain more minerals, vitamins and antioxidants, they will also taste better.
  
  If you can’t find acai berries, goji berries are also known to have a high (albeit lower) antioxidant concentration.
  
  We hope the article on the 12 amazing health benefits of acai berry has been helpful.