Food
Benefits of probiotics and side effects

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Discover the 10 shocking health benefits of probiotics and side effects.
Traditional probiotic yogurt is made from dairy that is fermented into a creamy food packed with beneficial probiotics and is a balanced source of protein, fat, carbohydrates, vitamins, and minerals.
Yogurt is considered a superfood when sourced from grass-fed cows or goats, yogurt nutrition is maximized, supplying omega-3 fatty acids, whey protein, calcium, magnesium, potassium, vitamin D, vitamin K2 and enzymes that make the benefits of probiotic yogurt truly amazing.
Dairy yogurt can be made from goat’s or sheep’s milk, but traditional cow’s milk is still the most popular, plus, yogurt is the most widely consumed fermented dairy product in the United States today, with the second being the kefir.
The fermentation of dairy milk is believed to date back more than 6,000 years to Central Asia as a way to preserve milk. Historical records place yogurt in India, Persia, and Turkey not long after it was seen in Central Asia.
Yogurt was prized for its creamy texture and many uses. Back then, fresh milk used to be carried in the stomach lining of animals, where many believe that healthy bacteria, along with the weather, contributed to fermentation.
Today, however, the process is very different! Dairy milk is heated to the point of killing existing bacteria, a process known as pasteurization.
An initial culture of live bacteria is introduced, and the milk is allowed to ferment for several hours until it is thick, rich, and sour.
Health benefits of probiotics
So why is probiotic yogurt so good for you? In a study published a couple of years ago, 6526 people were studied, and yogurt intake was directly associated with better overall diet quality, healthier metabolic profiles, healthier blood pressure, and triglyceride levels.
Additionally, probiotic yogurt benefits were found to be an excellent source of calcium, potassium, magnesium, zinc, and vitamins B2; Yogurt is great for overall health and wellness, and probiotic-rich foods are central to the GAPS diet plan. Here are 10 proven health benefits of probiotics:
1.- Benefits of probiotics for digestion
The healthy bacteria added to yogurt help improve the microflora in the gut, which is responsible for digestion and a healthy digestive tract.
These active cultures can help with certain gastrointestinal conditions, such as colon cancer, IBS, constipation, diarrhea, and lactose intolerance.
Many people who struggle with lactose intolerance find yogurt to be a calming food, not one that causes digestive problems.
2.- Benefits of probiotics for diabetes
In a recent study, a higher intake of probiotic yogurt is directly associated with a lower risk of developing type 2 diabetes, the benefits of probiotics are supported by the digestion and absorption of nutrients throughout the digestive tract; This is essential for healthy blood sugar regulation.
3.- Benefits of probiotics for colorectal cancer
In a large study of more than 45,000 individuals, consuming the benefits of probiotic yogurt was shown to protect against colorectal cancer, the researchers noted that “the protective effect of yogurt was evident throughout the cohort.” The reason for this is a healthier digestive tract, due to the probiotics and healthy bacteria in the yogurt.
4.- Benefits of probiotics for osteoporosis
According to Jeri Nieves, Ph.D., MS, and director of the Helen Hayes Hospital for Bone Density Testing in New York, “Proper nutrition plays an important role in the prevention and treatment of osteoporosis, and the micronutrients of greatest importance are calcium and vitamin D.
The combination of calcium and vitamin D has a clear skeletal benefit, provided the dose of vitamin D is high enough. “ Dairy yogurts are rich in calcium and many dairy yogurts are fortified with vitamin D, however, raw cow’s milk yogurt is not. I need fortification as it contains 38 IU per quart!
5.- Benefits of probiotics for weight loss
According to the University of Tennessee at Knoxville, the benefits of probiotic yogurt increase fat loss, the study showed that servings of three to six ounces a day for 12 weeks almost doubled the amount of fat loss compared to others in the study.
The group that consumed the probiotic yogurt and extra calcium to reach 1,100 milligrams lost 22 percent more weight and 61 percent more body fat.
The study also found that the belly region and waist circumference were particularly affected.
6.- Boost the immune system
In a recent study, researchers found that probiotics found in yogurt and other fermented dairy products can enhance the immune system of the intestinal lining by increasing the cells that produce cytokines in the intestine.
The researchers stated that “supplementation of probiotic organisms in childhood could help prevent immune diseases in childhood.”
Another study on infants found that probiotics added to formulas had a significant decrease in fever days, antibiotic prescriptions, clinic visits, and childcare absences.
For adults, the probiotics in yogurt help keep the digestive tract free of disease-causing bacteria,
7.- Reduce high blood pressure
Yogurt has more than 600 milligrams of potassium! for every eight ounces!
In 36 clinical trials and 17 studies, potassium intake and blood pressure reduction are evident, potassium is believed to help decrease sodium reabsorption while influencing nervous system cell function, important for lower blood pressure and improve heart health.
A study conducted by the Harvard School of Public Health found that people who consume two to three servings (or more) per day of low-fat dairy products experience a 50 percent reduction in the risk of developing blood pressure.
So, if you have high blood pressure, start eating the benefits of probiotic yogurt, if you want to maintain healthy blood pressure, eat yogurt.
8.- Reduce bad cholesterol
The health benefits of probiotic yogurt, including Lactobacillus Acidophilus, lower cholesterol levels, with just a 200 milliliter (seven-ounce) serving per day!
In a controlled clinical study, researchers witnessed a 2.4 percent reduction in serum cholesterol.
They believe that regular intake of probiotic yogurt has the potential to reduce the risk of coronary heart disease by 6 to 10 percent.
9.- Regulates moods
The effects of probiotic yogurt benefits on the digestive tract and blood sugar levels have already been discussed, but as a result, the health of our gut is directly related to our mood.
In a study by Gail and Gerald Oppenheimer Family Center for Neurobiology of Stress who studied brain scans during and after the study, researchers found that healthy women who regularly consumed probiotics through yogurt showed more control over emotions and less anxiety when they presented emotional events to them. The yogurt group ate two servings per day for four weeks.
10.- It can help treat chronic pain and brain-related diseases
In the same study mentioned above on mood regulation, researchers found that the benefits of probiotic yogurt have the potential to help with chronic pain, Parkinson’s, Alzheimer’s, and autism.
The researchers also raised the question of whether repeated courses of antibiotics can affect the brain.
Antibiotics are prescribed to kill dangerous bacteria, but they also kill healthy bacteria that reside in our guts.
This reinforces my recommendation that yogurt and other probiotic-rich foods should always be consumed and especially taken after courses of antibiotics.
Nutrition Facts of Probiotics
Protein, vitamin B12, pantothenic acid, potassium, zinc, riboflavin, calcium, and phosphorus make up the nutritional profile of yogurt.
It is a complete food, with just the right balance of protein, fat, and carbohydrates, a single serving can provide more than 25 percent of the daily value for protein and almost 50 percent of the DV for calcium.
It also helps reduce belly fat, denies chemically induced cancer, lowers cholesterol, increases metabolism, and strengthens the immune system.
The benefits of probiotic yogurt are stimulated healthy digestive function and help produce vitamin B12 and K.
Healthy strains of bacteria added to yogurt and kefir include Lactobacillus bulgaricus, Streptococcus thermophiles, Lactobacillus acidophilus, Lactobacillus casei, and Bifidus. The key is to look for yogurt that contains “live and active cultures.”
Omega-3s are healthy fats associated with supporting weight loss, reducing blood pressure, lowering inflammation, fighting cancer, and protecting against cognitive decline.
While we primarily focus on omega-3s in wild-caught salmon and tuna, probiotic yogurt from grass-fed cows makes the list as one of the top available food sources. Dairy products, including yogurt, from grass-fed cows, are higher in omega-3s and CLA.
Side effects of probiotics
Milk allergies are different from dairy “sensitivity” or intolerance. A true milk allergy can cause anaphylactic shock.
A sensitivity to lactose or casein can cause uncomfortable symptoms, but it has rarely turned into an allergy and has acted as a true allergy.
Most people who are sensitive to dairy can enjoy real yogurt made from goat’s milk, sheep’s milk, and A2 cow’s milk.
One study found that for men with lactose malabsorption, consuming raw yogurt with live bacteria helped with digestion and increased butyrate in the system.
Uses of probiotic yogurt
Yes! There are many non-culinary uses for yogurt! Add yogurt to your beauty regimen to experience all the probiotic benefits for your complexion. Your hair and skin will thank you!
-Combat acne with yogurt: Mix 2 tablespoons of yogurt, 1 tablespoon of oatmeal, and 1 tablespoon of raw honey. Apply to the face, paying special attention to areas prone to acne or breakouts. Leave on for 10 minutes, rinse well with warm water, and pat dry.
-Moisturize dry skin – Mix 1 tablespoon of yogurt with ½ tablespoon of coconut oil and apply it on your face, elbows, or even on healing. Relax for 10 minutes and wipe clean with a tissue.
-Moisturize dry hair – Mix 2 tablespoons of yogurt and 2 tablespoons of coconut oil, and apply to hair. Wrap your hair in a towel and relax for 30 minutes. Rinse well in the shower and follow with Homemade Honey Citrus Shampoo. Rinse well.
Food
6 Benefits of sweet orange essential oil

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Food
Benefits of chamomile tea for weight loss

Discover the benefits of chamomile tea for weight loss.
Chamomile tea is great for relieving stomach upset, promoting relaxation, and lowering anxiety. In addition to a healthy diet and sports activity, consuming this tea can also help you lose weight and be a great way to lose excess pounds thanks to its health benefits.
Chamomile tea for healthy weight loss
Having a cup of chamomile tea 15 minutes before a meal helps to increase the production of your gastric juices, which will facilitate your slimming as well as your loss of excess kilograms.
Chamomile tea helps you lose weight by increasing nervous calm and relaxation because your nervous tension process can create an imbalance in your hormonal system and therefore increase fat accumulation, especially in the abdominal area.
Drinking chamomile in the form of tea saves you from snacking because it’s a great way to regulate your metabolism. Used in tea during your diet, chamomile has a very effective appetite suppressant effect that helps you lose weight quickly.
Have a cup of tea as soon as you start to feel hungry: this cup is usually enough to make your stomach feel full. Which protects you from temptations. Drink your tea without cream or sugar so that it cannot lose its slimming properties.
Also, the tea can de-bloat your abdominal area. It is a very powerful natural anti-inflammatory, so this tea is an excellent way to reduce your abdominal discomfort and inflammation.
By reducing them, you will have a flat stomach and you will feel better. To take full advantage of the virtues of your tea, a good cup in the evening will do you good.
How to consume chamomile tea to lose weight
You should avoid drinking more than 4 glasses of chamomile tea per day because too large a dose can cause undesirable side effects: dizziness, vomiting, nausea… Also, be sure not to exceed 10 g of chamomile leaves per 1 liter of water when making a homemade chamomile tea recipe.
Due to the effectiveness of chamomile in inducing the onset of menstruation and the lack of an indicator that guarantees safety to a pregnant woman or when breastfeeding, a pregnant or breastfeeding woman is advised to avoid consuming chamomile. But it is important to emphasize that you will only experience these effects if you take chamomile in high doses.
Thus, your chamomile tea remains your slimming ally to lose weight effectively and quickly.
Food
8 Benefits of peanut butter and side effects

Table of Contents
- Is peanut butter very greasy?
- Health benefits of peanut butter
- How to prepare peanut butter at home
- What to eat peanut butter with
- Discover the 8 Health Benefits of Peanut Butter and side effects.Yes, as you read in the title, peanut butter has many properties that are very beneficial for the body.
Many have the belief that it is an artificial product that far from helping people harms them, but we inform you that it is not.
In the United States it is very popular, especially at children’s breakfasts or to take as a snack to school, college or office. But in the rest of the countries it begins to gradually gain in popularity.
It does not matter if it is the commercial version, an organic one or one that you can prepare at home. In each of these presentations you will get the benefits that we are going to comment on here.
Is peanut butter very greasy?
The first sensation that people have with peanut butter is that it contains a lot of fat and makes it a food that you should not consume because it will affect cholesterol and your cardiovascular system.
Here we are going to break that first myth, because it turns out that the fat in peanuts is healthy.
The one that your body needs to function well, like the same one that olive oil and nuts have . What in the world of health is called monounsaturated fat.
What you are right about is that it contains many calories, just like nuts themselves.
Therefore, you should consume peanut butter with great caution.
It is not recommended that you eat peanut butter directly, although if you prefer to do so, do not exceed one tablespoon per day.
You can also spread it on some fruits, such as bananas, because not only does it help them with muscle recovery, but it also gives them energy to continue with their routine.
Banana is one of the best fruits for a snack that you can combine with peanut butter.
But for you to finish convincing yourself that it is very healthy and you will feel better, as long as you consume it correctly. We are going to leave you the best benefits of peanut butter below.
Health benefits of peanut butter
The best health benefits of peanut butter are:
1- Benefits of peanut butter for anxiety
Eating a tablespoon of peanut butter on your sandwich or with your favorite fruit, whether for breakfast, dinner or a snack, you will avoid feeling the episodes of anxiety or hunger before the next meal.
This is due to the large amount of fiber that peanuts have that will offer you satiety and thus you will say goodbye to those desire to go for a sweet in the middle of the morning or afternoon.
If you want to lose weight, peanut butter will be of great help. Because in addition to being very tasty, it will allow you to get to your next meal without feeling that anxiety that always affects, especially in the first days of the diet.
Of course, remember that only one tablespoon per day.
2- Benefits of peanut butter for digestion
Due to its amount of fiber and the healthy fats that peanut butter has, it regulates several of the stomach’s processes.
One of them is to carry out a good digestion and thus avoid the presence of gas or abdominal bloating .
It also allows a regular transit through the intestine and you will not have problems with constipation . Soak everything if you accompany the peanut butter with a rich intake of fruits, which mostly have a lot of fiber and water.
3- Benefits of peanut butter for blood pressure
One of the reasons people always have high blood pressure is because they eat foods with a lot of salt.
Peanut butter can help you lower the sodium levels of the body due to its large amount of potassium.
The important thing is not to exceed the doses I would say recommended for calories.
4- Improves the immune system
Peanut butter contains a large amount of vitamins that are very important for the body and especially for the immune system to be high and alert.
This way you can stay away from many diseases.
Some of the vitamins it has are E, which is very good for the skin, hair and strengthening nails. It also has several of the B complex that is so important for various functions of the human body.
Its minerals include magnesium and phosphorus.
A large amount of potassium, which is beneficial for those who suffer from blood pressure because it removes sodium from the body. It also has a very good amount of calcium.
5- It is an antioxidant
One of the best health benefits of peanut butter is that it is an antioxidant.
Yes, peanut butter will also help you eliminate free radicals that you have in the body.
This antioxidant pays special attention to the skin, so it protects the appearance of wrinkles from UV rays. Prevents the destruction of cells thus preventing premature aging
6- Reduces cholesterol levels
Being made up of monounsaturated fat, peanut butter helps fight bad cholesterol in your body. Since it increases the presence of the good that when it passes through the arteries it takes off that fat deposited there and discards it.
That is good news for your heart, as your blood will flow much better.
7- Benefits of peanut butter for diabetes
If you are a person who suffers from sugar spikes or you are prone to being diabetic, peanut butter is for you.
It helps carry glucose to the cells and convert them into energy, this way it does not stay in the blood for long.
This benefit of peanut butter occurs to a greater extent when you consume the one made at home or when you buy it in organic markets, since they have much less preservatives.
8- Helps muscle recovery
This is one of the best health benefits of peanut butter and without a doubt the reason why many fitness enthusiasts include it in their healthy diet .
Peanut butter has 25% protein for every 100 grams of this food. A fairly respectable amount, taking into account that our diet must be made up of 40% of this food group.
Proteins are very important to the body because they participate in many processes. For example, together with carbohydrates, they carry energy to the cells. So it allows you to stay active throughout the day.
In addition to this, proteins help a much faster recovery. Ideal for those who exercise regularly.
If you are an athlete who demands daily in the gym, the calories that peanut butter gives you should not be a problem for you. Since you will have the necessary energy to be able to “burn” them, while you do your routine.
Remember that calories are a problem as long as you don’t lose them for the rest of the day.
And the best of all is that you can buy it ready at the supermarket or prepare it at home. But yes, if you are going to buy it, always choose natural peanut butter .
How to prepare peanut butter at home
To be able to enjoy all the benefits of peanut butter that we already mentioned. We are going to offer you a homemade recipe, because yes, it is possible to make it yourself.
It is very simple, you just have to follow it to the letter and you will enjoy breakfasts and snacks with a different touch.
• 300 grams of peanuts in shell
Preparation
- Peel the peanuts and pour them into the food processor or blender. You will see how little by little it turns into powder and by the same oil that the peanuts have, it will gradually turn into paste.
- Regardless of the appliance you use, you must turn it off every so often, move the mixture and then continue. After 10 minutes you will have the right consistency.
In this way you can enjoy a very healthy peanut butter, without preservatives, with that fat that the body does need.
It is delicious.
What to eat peanut butter with
If you are not an expert with peanut butter and just now you want to start discovering the benefits it has. It is time for you to know that you can eat it alone or with someone.
From HBO we recommend that you do it more with the second option.
It can also go with lettuce or other vegetables of your choice.
It is also possible to eat it with your oatmeal waffles or with almond flour, the same as the pancakes that we like so much for breakfast.
Being a spread you can use it with various types of food.
If you like to eat fruit for snacks (and you didn’t eat peanut butter for breakfast) it is a good option to spread it along with banana, apple and pear, you don’t have to worry about the taste, it works very well.
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