Health
Trampolines Are Not Just for Kids: Addressing Common Misconceptions about Adult Trampolines
Gone are the days when trampolines were solely for kids! Delve into the exhilarating realm of adult trampolining. In this article, we challenge the most common misconceptions and tell how things really are and why adult trampolines are simply the best (better than all the rest… forms of exercise).
Misconception 1 – Trampolines are only for children
This is the biggest misconception in terms of this topic. Adults often think that trampolines are a thing for kids. False! The best trampolines for adults are usually designed so that they are suitable for the whole family. Why would adult trampolines exist if they weren’t for everyone?
There are several benefits to trampolining as an adult. If you have kids, trampolining is perfect for spending (screen-free) time together and creating memories while spending time outdoors. In addition to bonding, trampolining is a great form of exercise for adults who find it difficult to go to the gym or simply want to find a more exciting way of moving. We guarantee that jumping 10-15 minutes on a trampoline is gonna make you pant. Jumping on a trampoline is joint-friendly, too; something that some adults may need to be aware of.
Misconception 2 – Trampolines are unsafe for adults
Another common misconception about trampolines is that they are not safe for adults. Many are scared that the trampoline will somehow break while they jump on it. This is not true at all! While some trampolines have low weight limits (usually cheap ones as well as those made solely for small children), many are designed to bear heavy weight. Trampolines for adults have a very high single user weight limit. Did you know that if the trampoline has been ASTM certified, it is safety tested to bear up to 4x the recommended weight limit set by the manufacturer?
If you are concerned about the safety of adult trampolines, keep these things in mind:
- Check the weight limit of all of the options you are considering
- Read what the manufacturer says about the durability of the trampoline
- Choose a premium brand that is known for their heavy duty trampolines, such as ACON
- See what reviews say about the durability of the product
- Always buy a trampoline with enclosure – do not save on it!
TL;DR: do not let safety concerns hinder your desire to defy gravity. Trampolining is accessible for everyone!
Misconception 3 – Trampolines are not effective for fitness
Blablabla. As mentioned before, trampolining is one of the most effective ways to enjoy cardio exercise! There’s a reason why many adults are into rebounding (that is, jumping on a mini sized trampoline for fitness purposes). However, you do not have to get that serious with it. An outdoor trampoline is already great for your fitness, especially if it has been a long time since you’ve exercised.
There are two kinds of options for adult trampolines for fitness and exercise purposes. You can either buy a rebounder that is meant for indoor use or you can buy a regular trampoline. The bounce and feel is different, so make sure you familiarize yourself with both options before committing to a purchase in case you are buying an adult trampoline for fitness purposes.
Misconception 4 – Trampolines are too large for home use
Again, wrong! We just mentioned the rebounders. They are trampolines made specifically for indoor use. They are small and can be stored in a small place (some are even foldable). So, if you live in an apartment, you can get that type of trampoline!
However, if you are reading this, chances are you have some sort of yard or other outdoor space available for an outdoor model. In that case, it’s really about determining what’s the right size.
Please note that finding the right size and design for your space doesn’t have to be that tricky. Simply measure the space you have and see what’s the biggest you can get. It’s usually recommended that you leave at least 3ft to each side of the trampoline due to safety reasons, but other than that, get as big as you can, really! Remember that trampolines for adults come in many shapes, so it might be that a rectangular fits better to your yard compared to a round one.
Misconception 5 – Trampolines are not suitable for older adults
Falling on the trampoline while jumping on it could be something that some adults are afraid of. However, trampolines and jumping increase bone density long-term. Moreover, due to the bounce, this form of exercise is deemed as low-impact, meaning that it is gentle on joints. So, there’s really no reason not to try trampolining!
Some of the benefits include:
- Better balance
- Better coordination
- Improved blood circulation
- Boosted lymphatic system
- Improved mood
It’s crucial to stay active at any age. So, if you belong to this age group or you have a loved one who’d need to get a bit more active, perhaps you could look into rebounding together?
Conclusion
That’s a wrap! By now, you should have no reasons to ignore the little voice in your head saying ‘let me get an adult trampoline’. Find what works for you and become part of the fun-filled community!
Discover the 15 good reasons to drink lemon juice in the morning on an empty stomach.
Lemon is one of the most frequently and widely used citrus fruits.
Its popularity is due to its scent and refreshing taste.
Its aroma makes it an ingredient of choice in many recipes and the composition of perfumes.
It also accompanies a large number of drinks, including tea and cocktails, it can also be served as fruit juice.
Not only is lemon used for its aromatic qualities, but also its therapeutic dimension.
Rich in vitamin C, lemon indeed has formidable therapeutic virtues: its Antiviral and antibacterial properties as well as its ability to stimulate the immune system are widely recognized.
One of the most common ways to reap the benefits of lemon is by squeezing the juice.
Lemon juice stimulates digestion and has a detoxifying action.
It also promotes drainage of the liver and thus improves digestion.
By its ability to boost metabolism, lemon juice is an effective way to lose weight.
If you want to lose weight, drinking lemon juice in lukewarm water every morning on an empty stomach gives fabulous results.
But that’s not all, nutrition specialists at the Edison Institute of Nutrition have compiled a list of the main benefits of consuming lemon juice mixed with lukewarm water on an empty stomach:
1. An excellent source of vitamin C, lemon juice protects the body by strengthening the immune system.
2. Drinking lemon juice in lukewarm water every morning on an empty stomach helps maintain pH balance in the body.
3. Thanks to its antibacterial properties, lemon juice helps fight infections.
4. Has a detoxifying action.
5. Promotes digestion.
6. Besides vitamin C, lemon is also an excellent source of potassium, calcium, phosphorus, magnesium, etc.
7. Helps fight colds.
8. Lemon water is a well-known remedy for dealing with different skin problems like acne, rashes, wrinkles, or dark spots.
9. Mixed with lukewarm water, lemon juice stimulates digestion, boosts metabolism, and thus allows you to lose weight quickly.
10 Lemon juice is also very effective in removing toxins that have accumulated in the liver.
11. The anti-inflammatory properties of lemon help fight infections of the respiratory tract, sore throat, and inflammation of the tonsils.
12. Rich in electrolytes, lemon juice effectively hydrates the body.
13. Drinking lemon juice mixed with lukewarm water decreases muscle and joint pain.
14. Lemon juice in lukewarm water promotes good dental hygiene because it helps decrease dental pain and prevent gingivitis.
15. Drinking lemon juice in lukewarm water stimulates digestion and regulates intestinal transit.
SOME QUESTIONS / ANSWERS AND COMMENTS :
Q. Out of curiosity… my cousin is allergic to lemon. Does lime have the same virtues?
A. Yes, you can substitute lemon for lime.
I had to stop drinking lemon water for a month because I was sick. The joint pain I got rid of before all came back.
So I started drinking lemon juice in lukewarm water again every morning on an empty stomach.
Now after a week, and it’s true, my pain in my knees is gone !!!!
It’s amazing! Lemon is indeed very alkalizing and promotes the elimination of acids.
Also, it contains a lot of vitamin C, which is good for the joints.
Some people suffer from vitamin C deficiency and need to be sure to find it in their diet or supplements.
Q. After drinking lemon juice in lukewarm water in the morning on an empty stomach, how long should I wait to eat?
A. I recommend that you wait 20 to 30 minutes before eating.
Q. Why does lemon juice need to be mixed with lukewarm water? Is lemon juice also beneficial in cold water?
A. Lukewarm water stimulates digestion and the liver.
Coldwater does the opposite, it blocks digestion.
So it is best to consume lemon juice in lukewarm water.
Q. How many lemons should you squeeze in the morning to benefit from the benefits of this fruit?
A. I suggest squeezing half a lemon in a large glass of lukewarm water (25cl).
Lemon juice is rich in vitamin C and antioxidants.
Citric acid and vitamin C promote the dissolution of gallstones, their elimination, as well as the clearing of the bile ducts.
Lemon juice has been used for centuries in the treatment of kidney stones and gallstones.
Lemon also has antimicrobial properties that help reduce gallbladder infections and relieve pain.
The pectin in lemon juice relieves bloating, nausea and pain.
Besides, lemon juice helps reduce the production of cholesterol by the liver.
Q. Hello. I have a question: I have thyroid problems, can I drink lemon juice in lukewarm water?
A. Yes. You can drink lemon juice in lukewarm water if you are suffering from thyroid problems.
Q. I take medicine on an empty stomach every morning for a thyroid problem. Should I take this medicine before drinking lemon water or after?
A. Since lemon water is absorbed relatively quickly by the body, I recommend that you take your medicine soon after drinking the lemon water.
Joint pain is associated with poor digestion and allergic reactions to certain foods.
Lemon water promotes digestion and the elimination of toxins.
If your teeth are prone to demineralization and are very sensitive, I advise you to drink lemon water through a straw.
Discover The Miracle Cure Against Mosquito Bite.
Have you been bitten by a mosquito again?
They have the gift of stinging us when we spend a quiet evening on the terrace!
And then, hello the itching!
We only want one thing, and that is to scratch ourselves to the point of blood. It’s super annoying!
Fortunately, my grandmother gave me her natural remedy to quickly relieve a mosquito bite.
The miracle trick is to apply a paste of baking soda and witch hazel water. Look :
What you need
- baking soda
- witch hazel water
- cup
How to do
- Put three teaspoons of baking soda in a cup.
- Pour a teaspoon of witch hazel water
- Mix to obtain a paste.
- Apply the paste to the bite.
- Leave on.
Results
And there you have it, thanks to this remedy, you have stopped the itching of mosquito bites in their tracks 🙂
Easy, fast, and efficient, isn’t it?
It is a simple treatment that makes the sting deflate and disappear quickly!
This remedy is completely natural and very gentle. It is ideal for the fragile skin of children and babies.
And you don’t even need Apaisyl cream … it’s much more economical that way.
In addition, it works for all insect bites: mosquitoes, spiders, horseflies…
Why does it work?
Baking soda soothes the itchiness. It acts as an antiseptic and disinfectant. It thus calms the inflammation caused by the sting.
Witch hazel water also disinfects the sting and soothes the itchy sensation.
It also refreshes the skin and heals the irritated part thus bringing an immediate feeling of well-being.
We also find witch hazel in the composition of calming gels after insect bites from Hansaplast.
What is witch hazel?
Witch hazel is a plant native to North America.
Witch hazel water comes from the indirect distillation of dried witch hazel leaves. It takes about 60 kilos of leaves to get a thousand liters of water.
The many benefits of witch hazel have been recognized for a very long time.
It helps disinfect wounds. Applied in massage, it is an effective venous tonic and stimulates blood circulation.
It also has anti-inflammatory properties and as such, it relieves rheumatic and arthritis pain.
It is also an asset in your beauty kit. Used in rinsing water, it eliminates dandruff.
Finally, it is also found in perfumery, because its smell is very pleasant. It is similar to that of cut grass with a hint of mint in addition.
Table of Contents
-
Food9 months ago10 + Benefits of carrot juice and side effects
-
Food10 months ago8 shocking benefits of leek juice and side effects
-
Health9 months agoBenefits of guava leaves Sensually
-
Health10 months ago5 Shocking health benefits of kinkeliba and side effects
-
Health7 months ago50 Super Healthy (And Very Often Cheap) Foods
-
Health9 months ago13 shocking health benefits of Thai eggplant
-
Food7 months ago19 Benefits of tobacco plant and side effects
-
Health10 months ago10 shocking health benefits of Canary seed milk