Health
Trampolines Are Not Just for Kids: Addressing Common Misconceptions about Adult Trampolines
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Gone are the days when trampolines were solely for kids! Delve into the exhilarating realm of adult trampolining. In this article, we challenge the most common misconceptions and tell how things really are and why adult trampolines are simply the best (better than all the rest… forms of exercise).
Misconception 1 – Trampolines are only for children
This is the biggest misconception in terms of this topic. Adults often think that trampolines are a thing for kids. False! The best trampolines for adults are usually designed so that they are suitable for the whole family. Why would adult trampolines exist if they weren’t for everyone?
There are several benefits to trampolining as an adult. If you have kids, trampolining is perfect for spending (screen-free) time together and creating memories while spending time outdoors. In addition to bonding, trampolining is a great form of exercise for adults who find it difficult to go to the gym or simply want to find a more exciting way of moving. We guarantee that jumping 10-15 minutes on a trampoline is gonna make you pant. Jumping on a trampoline is joint-friendly, too; something that some adults may need to be aware of.
Misconception 2 – Trampolines are unsafe for adults
Another common misconception about trampolines is that they are not safe for adults. Many are scared that the trampoline will somehow break while they jump on it. This is not true at all! While some trampolines have low weight limits (usually cheap ones as well as those made solely for small children), many are designed to bear heavy weight. Trampolines for adults have a very high single user weight limit. Did you know that if the trampoline has been ASTM certified, it is safety tested to bear up to 4x the recommended weight limit set by the manufacturer?
If you are concerned about the safety of adult trampolines, keep these things in mind:
- Check the weight limit of all of the options you are considering
- Read what the manufacturer says about the durability of the trampoline
- Choose a premium brand that is known for their heavy duty trampolines, such as ACON
- See what reviews say about the durability of the product
- Always buy a trampoline with enclosure – do not save on it!
TL;DR: do not let safety concerns hinder your desire to defy gravity. Trampolining is accessible for everyone!
Misconception 3 – Trampolines are not effective for fitness
Blablabla. As mentioned before, trampolining is one of the most effective ways to enjoy cardio exercise! There’s a reason why many adults are into rebounding (that is, jumping on a mini sized trampoline for fitness purposes). However, you do not have to get that serious with it. An outdoor trampoline is already great for your fitness, especially if it has been a long time since you’ve exercised.
There are two kinds of options for adult trampolines for fitness and exercise purposes. You can either buy a rebounder that is meant for indoor use or you can buy a regular trampoline. The bounce and feel is different, so make sure you familiarize yourself with both options before committing to a purchase in case you are buying an adult trampoline for fitness purposes.
Misconception 4 – Trampolines are too large for home use
Again, wrong! We just mentioned the rebounders. They are trampolines made specifically for indoor use. They are small and can be stored in a small place (some are even foldable). So, if you live in an apartment, you can get that type of trampoline!
However, if you are reading this, chances are you have some sort of yard or other outdoor space available for an outdoor model. In that case, it’s really about determining what’s the right size.
Please note that finding the right size and design for your space doesn’t have to be that tricky. Simply measure the space you have and see what’s the biggest you can get. It’s usually recommended that you leave at least 3ft to each side of the trampoline due to safety reasons, but other than that, get as big as you can, really! Remember that trampolines for adults come in many shapes, so it might be that a rectangular fits better to your yard compared to a round one.
Misconception 5 – Trampolines are not suitable for older adults
Falling on the trampoline while jumping on it could be something that some adults are afraid of. However, trampolines and jumping increase bone density long-term. Moreover, due to the bounce, this form of exercise is deemed as low-impact, meaning that it is gentle on joints. So, there’s really no reason not to try trampolining!
Some of the benefits include:
- Better balance
- Better coordination
- Improved blood circulation
- Boosted lymphatic system
- Improved mood
It’s crucial to stay active at any age. So, if you belong to this age group or you have a loved one who’d need to get a bit more active, perhaps you could look into rebounding together?
Conclusion
That’s a wrap! By now, you should have no reasons to ignore the little voice in your head saying ‘let me get an adult trampoline’. Find what works for you and become part of the fun-filled community!
Health
10 shocking health benefits of rosemary tea
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Table of Contents
Health
Benefits of fasting for 24 hours
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Discover the benefits of fasting for 24 hours.
24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.
In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.
24hr Intermittent fasting to live longer in good health!
This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.
The objective of this practice is based on calorie restriction and resting the digestive system as a whole.
When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.
In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?
The benefits of 24 hours intermittent fasting
Many scientific studies have highlighted the following health benefits of intermittent fasting:
• Promote weight loss, maintenance, lower bad cholesterol and increase well.
• Reduce cardiovascular and cancer risks.
• Regulate blood sugar by lowering insulin production and increasing fat metabolism.
• Lower the markers of inflammation ( responsible for the aging process ).
• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.
• Regulate hormonal disturbances after meals.
• Diversify the composition of the intestinal flora.
• Improve the quality of sleep.
It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.
Intermittent fasting and weight loss
According to scientific research, intermittent fasting is effective for weight loss.
The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.
Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.
Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).
However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.
To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.
Need to lose weight permanently?
My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.
Opinion on the intermittent fasting 24h
So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.
So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.
I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.
I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.
However, here are some tips to guide you:
• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).
• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.
• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.
• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.
Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.
I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!
Health
Benefits of hibiscus tea for skin
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Table of Contents
- Benefits of hibiscus tea for skin
- Greater elasticity in the skin
- Prevents and fights cell damage
- Hydrates in depth
- Unifies skin tone
- Discover the benefits of hibiscus tea for skin.In today’s post we want to offer you a wonderful option to enhance your health and even take care of your beauty with a gift from nature whose qualities have been known for thousands of years.
We want to talk about the Hibiscus tea, a plant native to China and Japan, also known as China rose, whose extract has a wide range of properties, among which are antiseptic, digestive, diuretic, and others that we will detail below.
Its cosmetic properties are so amazing that it has been called “vegetable Botox”, rich in antioxidants and vitamin C.
Its effects after constant consumption in the form of an infusion, for example, have been compared to the effects of Botox injections, since its tightening effect helps to hide expression lines and sagging of the face.
Its active components act at the cellular level, nourishing and moisturizing the dermis, creating a wonderful anti-aging effect.
There are 5 different varieties of Hibiscus in the world: Hibiscus Rosa Sinensis, the best known in Spain, Hibiscus esculentus, Hibiscus sabdariffa, and Hibiscus tiliaceous.
Its flower is edible and its different forms of presentation, in powder, in preparation for infusion, or syrup, allow us to take it comfortably and prepare masks that will surely become great allies for your skin and hair.
In India, hibiscus has traditionally been used to treat hair problems, reduce dandruff, moisturize the scalp while nourishing and strengthening it, and even prevent the appearance of gray hair.
Benefits of hibiscus tea for skin
Greater elasticity in the skin
As we have previously mentioned, the Hibiscus tea will provide us with its tensor effect, greater elasticity, and firmness in the skin, keeping it looking young for longer.
Prevents and fights cell damage
Hibiscus tea fights free radicals that cause oxidation that starts the aging process in the skin, the largest and heaviest organ in the body.
Hydrates in depth
After using the usual cleansers we remove the moisture and natural agents that protect our skin, if we regularly use hibiscus masks we will ensure that our facial skin is sufficiently hydrated avoiding dryness and its unwanted consequences.
Unifies skin tone
Hibiscus is known for its exfoliating and anti-blemish action and its beneficial effects in cases of hyperpigmentation, unifying the tone and softening the features.
For all these benefits, the Hibiscus tea is considered a natural and effective anti-aging recipe, do not forget to try it.
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