5 benefits of lovage and side effects

Published

3 months ago

April 29, 2024

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Table of Contents

Advertisements Health Benefits Of Lovage
Lovage Considerations
Side effects of lovage
How to use lovage
What is the taste of lovage
- Interested in growing lovage?
Final words
- Related
- Discover the top 5 benefits of lovage and side effects.You may not have heard of the health benefits of lovage. It is a lesser-known plant, but it has many culinary and medicinal uses. What is the taste of lovage?It is often described as similar to celery. What is lovage used for? In the kitchen, it’s a memorable addition to all kinds of dishes, from stews to casseroles and meat entrees.
  It is even known as “the most intriguing and versatile herb” and has a long history of culinary use in Europe dating back to the Roman Empire.
  
  What are some of the most popular medicinal benefits? It is especially known for its use in reducing inflammation and pain associated with urinary tract infections.
  
  As a warming herb that promotes digestive health, it is also commonly used for indigestion, heartburn, bloating, and intestinal gas.
  It is also known to act as an expectorant when it comes to respiratory problems and can even promote regular menstrual cycles. Ready to learn more about this intriguing and versatile herb?
  Table of Contents
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  Health Benefits Of Lovage
  1.- Benefits of lovage for urinary tract infections
  2.- Benefits of lovage for Upset stomach
  3.- Benefits of lovage for dysmenorrhea
  4.- Loss of appetite
  5.- Benefits of lovage for bronchitis
  Lovage Considerations
  Side effects of lovage
  How to use lovage
  What is the taste of lovage
  Interested in growing lovage?
  Final words
  Health Benefits Of Lovage
  
  In addition to its culinary use, the medicinal uses for lovage are many, including:
  
  1.- Benefits of lovage for urinary tract infections
  
  A urinary tract infection or UTI can be defined as an infection in any part of the urinary system, including the kidneys, ureters, bladder, and urethra.
  
  According to a scientific review of 17 clinical studies of herbal medicine that contains lovage (as well as rosemary) and points towards lovage as an herbal ingredient that can help fight bacteria and reduce inflammation in the urinary tract.
  
  In a scientific article, the benefits of lovage make the list of botanical medications for the urinary tract.
  
  The article cites terpenoids and coumarins as the main active compounds in celery root (Levisticum officinale ).
  
  It also goes on to say that it “clinically acts as a more potent diuretic than parsley” and is approved by the German Commission E for use in lower urinary tract infections and urinary gravel (urinary deposits or stones).
  
  For urinary problems, a tea made with two or three grams of lovage root and a covered cup of hot water for 15-20 minutes three times a day is recommended. Another option is a tincture, 0.5-2 ml three times a day.
  
  2.- Benefits of lovage for Upset stomach
  
  Have you ever experienced dyspepsia? Also called indigestion or an upset stomach, dyspepsia is an extremely common and unpleasant health concern.
  
  In traditional medicine, lovage has been used for centuries to calm the digestive tract, reducing pain, bloating, and gas. Some sources say that the plant has also been traditionally used to treat colic and gas in children.
  
  3.- Benefits of lovage for dysmenorrhea
  
  For women, apnea may be able to help with dysmenorrhea, as well as irregular periods.
  
  According to the traditional use of the herb, it can act as an aid to women in the form of an emmenagogue, or agent that induces menstruation and regulates its flow.
  
  This can be very helpful in a situation where menstrual cycles are delayed and irregular. Lovage can also decrease pain associated with dysmenorrhea.
  
  4.- Loss of appetite
  
  Loss of appetite can be defined as the absence of appetite or when the desire to eat is reduced. If your appetite is not at its usual healthy level, it may be helpful to incorporate mud into your diet. As a bitter herb, lovage can help increase appetite and also aid digestion.
  
  Experts include celery from a list of herbs that have been used to stimulate appetite and/or treat stomach disorders. Other herbs that make the list include catnip, cardamom, chamomile, yarrow, and spearmint.
  
  5.- Benefits of lovage for bronchitis
  
  Lovage benefits also include its ability to help with respiratory conditions like bronchitis. How is that? As a natural expectorant, it is a medicinal herb that can help loosen and expel phlegm from the respiratory system.
  
  When someone has bronchitis, a build-up of phlegm and a cough are some of the main symptoms, so the herb can be a helpful and natural option.
  
  Another reason that lovage can help with respiratory problems like bronchitis is that extracts from the lovage plant naturally contain active components that fight bacteria, particularly gram-negative ones.
  
  Gram-negative bacteria are capable of causing respiratory infections, including certain types of pneumonia.
  
  Lovage Considerations
  
  Lovage grows best on sunny mountain slopes. The plant generally blooms in the summer and has a yellow-green flower.
  
  The leaves are generally collected in the spring or early summer, while the seeds are collected in late summer and the roots are collected in the fall. It is considered a pollinator plant.
  
  In food and beverages, lovage is used as a flavor component. Celery leaves are a substitute for common wild celery in recipes. In manufacturing, lovage is used as a fragrance in soaps and cosmetics.
  
  It can also be added to homemade skin cleansers and bathwater.
  
  The ancient Greeks and Romans were fans of lovage. The herb was mentioned in the works of Pliny, Galen, Dioscorides, and Apicius.
  
  It has also been used in traditional medicine as a treatment for boils, malaria, pleurisy, migraines, and sore throats.
  
  Side effects of lovage
  
  The dressing is generally considered safe for most people, especially when used in normal amounts of food.
  
  However, it can increase sensitivity to sunlight, especially with long-term use. It is not recommended for pregnant or lactating women or anyone with kidney problems.
  
  Lovage may also increase the amount of sodium in the body, resulting in increased blood pressure.
  
  It is known to interact with diuretic drugs, often called water pills.
  
  Taking celery and diuretics at the same time can cause the body to lose too much water, so it is best not to take both at the same time.
  
  Talk to your doctor before using this herb medicinally if you are currently taking any medications or are being treated for any medical conditions.
  
  How to use lovage
  
  If you’re wondering where to buy lovage, you can find it fresh or dried at some health and grocery stores, as well as online. It can be eaten cooked or raw. With its intense flavor, it is best used in smaller amounts.
  
  While we don’t think it is used very prominently in American kitchens, it is a more popular choice in southern and central European kitchens.
  
  How can I use it exactly? The list is endless but includes chicken dishes, fish dishes, eggs, soups, stews, and salads.
  
  It’s also great in pasta sauces, marinades, and braises. If you want the flavor of the celery to be more pronounced, wait to add it to a dish towards the end of the cooking time.
  
  For a less obvious hint of this herb, add it at the beginning.
  
  What is the taste of lovage
  
  It’s a unique bold flavor but sometimes compared to celery and parsley.
  
  For that reason, it is an herb that pairs well with foods that pair well with celery and/or parsley, such as eggs, carrots, fish, garlic, tomatoes, potatoes, and greens like spinach and arugula.
  
  You can also try using the fresh leaves where you would normally use a fresh parsley dressing.
  
  The roots can be peeled to remove bitter skin and then used as a vegetable. The roots can also be pickled.
  
  If you are using raw wild celery leaves, it is best if they are young and very fresh. If you have older and tougher leaves then it is best to use them in a cooked recipe.
  
  Wild celery can generally last up to a week if stored in a plastic bag in your refrigerator. If you want to store it for a longer period, you can dry it or cut it, add a little water, and freeze it.
  
  For medicinal purposes, this herbal remedy is used primarily as a tea or tincture.
  
  Interested in growing lovage?
  
  You can purchase celery seeds or plants to add this herb to your garden plant line. Is lovage perennial? Yes, it certainly is and it is known for its ability to survive winters even in very cold climates.
  
  Final words
  
  • Lovage is a plant that has culinary and medicinal uses dating back to ancient times.
  
  • It tastes similar to celery but with a stronger and sweeter flavor and is often used in soups, stews, sauces, and all kinds of fish and meat dishes.
  
  • Medicinally, it is traditionally known to be used for many common health conditions, including digestive problems, respiratory conditions, and menstrual problems.
  
  • Thanks to its antibacterial, anti-inflammatory, diuretic, and warming properties, this herb is increasingly being studied for its potential health benefits in humans.

Related Topics:advantages benefits contraindications disadvantages health lovage benefits nutrition side effects uses virtues

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14 Benefits of Oolong tea and side effects Table of Contents

Published

3 months ago

April 29, 2024

admin

For those who do not know anything about Oolong tea, we must start by telling you that it is a drink that is processed and grown in large quantities in both Taiwan and China, the benefits of oolong tea are well recognized in much of the world because being semi-fermented usually obtains a very particular flavor that differs from black and green tea respectively.

Also known as wu long, this tea takes its name from the Chinese harvester of the same name who created it, being native to China, it is often served in Chinese restaurants with meals and is commonly known as “Chinese restaurant tea”, which More importantly, Oolong tea is believed to be good for treating a myriad of medical conditions and for caring for both hair and skin health.

What is Oolong tea?

Although this tea is located in the same family as green tea and black tea, the main difference between all of them is that the processing of all these infusions is different, for example, the sachets or leaves with which you make green tea, raisins previously by a heating process to eradicate the oxidation of this plant, but when these leaves are allowed to oxidize, the popular oolong tea is formed.

While, when it is left to oxidize for a longer time, these same leaves obtain a darker hue that finally gives way to the popular and traditional Chinese black tea.

Thus, green tea is unoxidized, oolong tea is semi-oxidized, and black tea is fully oxidized.

Fresh tea leaves are high in catechins. Having an oxidation rate of about 10%-70%, this tea is the richest among all other varieties in that it not only tastes strong and refreshing but is also clear and fragrant.

Oolong tea benefits health care.

In addition to its pleasant flavor and refreshing aroma, oolong tea benefits health in several ways.

It is more beneficial than other tea varieties because it has the combined qualities of green and black teas.

Since it contains significantly smaller amounts of caffeine compared to the other varieties, it is considered a suitable choice for those who are sensitive to caffeine. Some of the benefits of oolong tea for your health are the following:

1.- Cardiovascular benefits

Regular consumption of oolong tea is known to lower cholesterol levels, thereby reducing the risk of heart attacks.

For years it has been studied and proven that all those people who eat or have access to at least one or six cups of oolong tea per week have a greater chance of not relapsing or catching certain diseases that can affect the proper functioning of the heart.

2.- Fight free radicals

Skin lipids are essential for vibrant-looking skin. Free radicals speed up the aging process by converting skin lipids into lipid peroxide, this produces dark spots and skin pigmentation.

The polyphenols found in oolong leaves eradicate free radicals from our bodies, thus slowing down the aging process.

3.- Control obesity

The polyphenol compound present in oolong tea benefits improves enzymes.

Therefore, daily consumption of oolong tea promotes weight loss and reduces obesity by accelerating the lipolysis process that allows the body to burn more fat.

What is meant by this? Well, the benefits of oolong tea are excellent for a healthier way to lose weight, so consider it a good option for you.

4.- Prevents dental caries

Oolong tea improves oral health by inhibiting the growth of bacteria that cause tooth decay and oral cancer.

Among the great benefits of oolong tea are some famous antioxidants known as polyphenols, which are quite functional because they can contribute to the comprehensive improvement of health and dental hygiene, which is why it is considered that intake.

The consequence of oolong tea helps prevent plaque build-up, fights cavities, and decreases the appearance of cavities.

5.- Properties against cancer

All those people who add oolong tea to their diet have the advantage of considerably reducing the risk of suffering from some types of cancer but in particular skin cancer.

The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea compared to other varieties, these antioxidants fight carcinogens and help reduce cancer risk.

In addition, they can promote what is known as apoptosis, which is nothing more than the programmed cell death of any cancerous growth that may occur in the stomach, the best thing about this is that they can act as chemopreventives that suppress other forms of cancer, such as ovarian cancer in women for example.

6.- Development of healthy bones

The antioxidants present in oolong tea protect against tooth decay and strengthen bone structure. It is very effective in preventing osteoporosis in the human body.

7.- Treatment of diabetes

Oolong tea has higher concentrations of vitamins and minerals such as vitamin A, calcium, potassium, selenium, fluoride, magnesium, and phosphorous.

These nutrients rid the body of toxins, optimize digestion and reduce the risk of chronic diseases such as diabetes.

8.- Relieves stress

The natural polyphenols present in most oolong tea act as stress busters and ease mood swings.

Some claim that those who drink a little oolong tea for part of the day can maintain better brain focus and extraordinary mental health.

9.- Fight Bacterial Infections

Another particularity certified within the benefits of oolong tea is that thanks to its antioxidants this drink can effectively combat all bacterial infections that can attack the body, this is achieved thanks to the inhibition of the growth of some varieties of streptococcus.

Benefits of Oolong tea for the skin.

Regular consumption of oolong tea works wonders for the skin, but let us detail one by one what are those benefits of oolong tea that can work wonders for skincare.

10.- Treatment of atopic dermatitis

Atopic dermatitis or eczema is a chronic skin disease characterized by itching, redness, swelling, scarring, and sometimes infection of lesions due to frequent scratching.

Various studies and medical research have determined that people who unify their dermatological treatment with the consumption of oolong tea have a greater chance of showing prompt relief than those who only limit themselves to biological treatment.

11.- Anti-aging benefits

It is well known that when a person is frequently exposed to free radicals, the more opportunities they will have to age, this is because the skin’s natural exfoliation process slows down and results in the appearance of premature wrinkles and dark spots. dark.

Around this, it has been proven that within the benefits of oolong tea are the necessary antioxidants that work to slow down cellular oxidation, this guarantees healthy and lush skin.

12.- Improves the vitality of the skin

Many are the people who want to show off a more elastic and more youthful skin, unaware that one of the benefits of oolong tea is precisely this, in case you did not know, this infusion regulates wrinkles and improves the tone of your skin.

The polyphenols present in the tea protect the skin from any damage it may cause due to sun exposure.

Oolong tea benefits hair

The benefits of tea for healthy hair have just come to light and are being used more and more in several hair care products.

Oolong tea, being an herbal infusion created from tender parts of the plant such as flowers, buds, and leaves, promotes healthy hair growth.

13.- Prevention of hair loss

The antioxidants that are added within oolong tea benefits are known to ensure proper metabolism of the male hormone, DHT, as any change in its metabolic activity results in hair loss.

Making a tea rinse with these leaves is of great benefit in preventing excessive shedding of hair.

14.- Promotes healthy and shiny hair

A tea rinse made with oolong tea is mild and pleasant. It not only softens but also provides extra shine to your hair.

Oolong Tea Nutrition Facts.

Oolong tea is rich in antioxidants. It contains various minerals such as calcium, manganese, copper, carotene, selenium, potassium, and vitamins A, B, C, E, and K; In addition to these, it contains folic acid, niacinamide, and other detoxifying alkaloids.

Due to its semi-fermented nature, oolong tea contains numerous polyphenolic compounds that provide additional health benefits.

These tea leaves, like all the others, also contain trace amounts of caffeine.

The steeping process during tea preparation significantly reduces the caffeine content. A one-minute soak time reduces the caffeine content below 50 mg.

Oolong tea preparation method.

Oolong tea has a great flavor and can be consumed hot or cold. The maceration time of the leaves and the number of infusions depend on the variety of tea leaves used. The preparation method is simple and easy, here is what you need to do:

•Start by boiling some water in a kettle. Meanwhile, she rinses and heats the tea set.

•Add some oolong tea leaves to the pot so that they take up almost 5% of the space in the pot.

•Now pour boiling water (180-200 F) into the pot and push out the white floating bubbles that form on top with the help of the cover.

•Cover the kettle for a few minutes and let it steep.

The tea is now ready to drink. Pour it into teacups and savor its delicate aroma and rich flavor.

Precautions about Oolong tea.

Oolong tea is a wonderful tea, as is evident from the variety of benefits it offers. However, it is advisable to exercise caution and consume it in moderation, since this tea contains a certain amount of caffeine, drinking too much can cause side effects ranging from mild to severe headaches, nervousness, irritable bowel syndrome, irregular heartbeat, vomiting, heartburn, etc.

Pregnant women are advised to keep a tab on the number of cups of tea they consume in a day, as too much caffeine could harm the baby. Keep these tips in mind and keep enjoying your cup of tea!

Health

Contraindications of drinking green tea

Published

3 months ago

April 29, 2024

admin

Discover the contraindications of drinking green tea.

Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know

Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications

Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.

Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.

Contraindications of drinking green tea

Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.

However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.

Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.

In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.

And these are some of the side effects that excess green tea consumption can generate for the body:

1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.

2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.

3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.

4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.

5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.

Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.

However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.

Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years

Health

15 Benefits of pumpkin seeds and side effects

Published

3 months ago

April 29, 2024

admin

Table of Contents

1. Pumpkin seeds to boost the immune system
2. They are high in magnesium
3. Pumpkin seeds are low in calories
4. Pumpkin seeds are rich in iron
5. Relieve symptoms of irritable bladder
6. Pumpkin seeds are high in fiber
7. Benefits of pumpkin seeds for cholesterol
8. Pumpkin seeds are a natural anti-inflammatory
9. Pumpkin seed oil to counter the effects of menopause
10. Pumpkin seeds help healthy skin, hair and nails
11. Pumpkin seeds help eliminate kidney stones (kidney stone)
12. Pumpkin seeds are rich in vegetable protein
13. Pumpkin seeds are a great substitute for peanuts
14. benefits of pumpkin seeds on your hormonal health
15. Pumpkin seeds are a good source of potassium
Discover the 15 powerful health benefits and virtues of pumpkin seeds and side effects.
They are packed with nutrients and vitamins, are high in protein, fiber and are low in calories!
1. Pumpkin seeds to boost the immune system

Pumpkin seed helps boost the immune system , especially because it is rich in zinc.

Remember that zinc allows the proper functioning of the immune system by ensuring optimal activity of T lymphocytes. Zinc could also help the body to better protect itself against colds, flu, conjunctivitis and other infections.

2. They are high in magnesium

Anxiety , migraines, muscle cramps and PMS can result from magnesium deficiency. A 28g serving of pumpkin seeds provides almost 20% of the recommended daily allowance.

The magnesium intervenes in the transformation of food into energy, the transmission of nerve impulses, muscle relaxation and the formation of bones and teeth.
Acting with calcium and potassium, it regulates the heart rate and participates in the production of insulin.
Several studies have also demonstrated the virtues of magnesium in the prevention of cardiovascular disease.

3. Pumpkin seeds are low in calories

Pumpkin seeds are lower in calories than many nuts. A 28g serving of pumpkin seeds (2 tablespoons) without their raw shell has 126 calories, which is almost 40 calories less than almonds and 60 calories less than walnuts for a single serving.

4. Pumpkin seeds are rich in iron

Pumpkin seeds are a great source of iron. A 28g serving of pumpkin seeds provides almost 5% of the recommended daily allowance.

Remember that iron is essential for health and is involved in a multitude of functions in the human body, in addition to transporting oxygen through the body.

However, iron from plant sources is not as well absorbed as iron from animal sources. In this sense, it is recommended that vegetarians consume twice as much iron in order to ensure that they do not suffer from deficiencies that may in particular cause fatigue and weakness.

5. Relieve symptoms of irritable bladder

While more scientific studies are to be conducted on the subject to understand all of its mechanisms, pumpkin seeds are believed to help relieve symptoms of irritable bladder and urination disorders associated with benign prostatic hyperplasia (BPH). .

6. Pumpkin seeds are high in fiber

Pumpkin seeds also provide a healthy dose of fiber . A 28g serving of pumpkin seeds provides 5g of fiber, or 20% of the recommended daily intake.

In addition to calming hunger, fiber promotes healthy digestion and helps regulate bowel function.

7. Benefits of pumpkin seeds for cholesterol

The phytosterols in pumpkin seeds help lower ” bad” cholesterol levels . Phytosterol is the plant equivalent of cholesterol. However, rather than blocking the arteries, phytosterol rather helps to clean them, recalls WebMD.

8. Pumpkin seeds are a natural anti-inflammatory

Source of antioxidants, pumpkin seeds have an anti-inflammatory effect and thus help defend the body against damage caused by excess free radicals .

If free radicals oxidize DNA (the body’s genetic code) in a cell’s nucleus, a cell mutation can occur, which can start cancer. Oxidation of cholesterol in the blood can lead to the formation of fatty deposits in the arteries, which can lead to heart disease or stroke.

Excess free radicals are also involved in cataracts, immune deficiencies, arthritis and premature cell aging; their role in these diseases is the subject of intensive research.

9. Pumpkin seed oil to counter the effects of menopause

Researchers have studied the impact of pumpkin seed oil in better combating symptoms of menopause , including hot flashes and headaches.

While further studies need to be done, pumpkin seed oil has been shown to be effective in alleviating these symptoms in the subjects of this research.

10. Pumpkin seeds help healthy skin, hair and nails

The pumpkin seeds contain essential fatty acids, zinc, vitamin A and vitamin E . These nutrients help maintain glowing skin , strong, healthy hair and nails .

While more research is needed to confirm these benefits, a study with 76 participants also looked at the benefits of pumpkin seed oil in helping hair regrowth in men with alopecia.

In subjects who consumed 400mg of pumpkin seed oil for 24 weeks, regrowth was 40% greater than participants who took a placebo.

11. Pumpkin seeds help eliminate kidney stones (kidney stone)

Pumpkin seeds are also said to prevent kidney stones from forming . To better counter kidney stones, it is also recommended to drink plenty of water, limit sodium intake, and consume no more than 2g of vitamin C on a daily basis.

The kidneys are designed to remove particles of salts and minerals that end up in the ureter, a long, narrow duct leading to the bladder; they will then be expelled in the urine.

Problems arise when a chemical imbalance or other deficient process promotes the agglutination of particles, which turn into crystals and then into a kidney stone.

12. Pumpkin seeds are rich in vegetable protein

This food is also a good source of vegetable protein . A 28g serving of pumpkin seeds provides 5g of protein, or 10% of the recommended daily allowance.

The proteins include the ability to develop and maintain the muscles, in addition to help regulate and control hunger cravings.

Vegetarians and vegans, however, should make sure that their diet meets all their amino acid needs by combining different sources of plant protein (legumes and grain products, for example).

13. Pumpkin seeds are a great substitute for peanuts

In 10 years, cases of peanut allergy have doubled, forcing several schools to ban this food. Pumpkin seed butter is a good alternative.

At lunch or as a side dish for a snack, it will provide children with some of the essential fatty acids and proteins they need.

14. benefits of pumpkin seeds on your hormonal health

Pumpkin seeds may help women with hormonal imbalance due to the phytoestrogens they contain. However, further scientific studies need to be carried out to this effect.

The Extenso Nutrition Reference Center reminds us that phytoestrogens are compounds of plant origin which, when consumed in sufficient quantities, can act on your body in a manner similar to estrogen.

In addition to regulating the menstrual cycle, I pregnancy, and breastfeeding, estrogen helps prevent demineralization of your bones and keeps your blood vessels healthy.

15. Pumpkin seeds are a good source of potassium

Finally, pumpkin seeds provide a good source of potassium. A 28g serving provides 260mg of potassium , or nearly 7% of the recommended daily allowance.

Potassium is present in the form of a solution in the body and almost all of it is concentrated inside cells.

Like chlorine and sodium, it is an electrolyte, a substance that charges positively or negatively when dissolved.

The body needs a balance between potassium, chlorine and sodium to perform a multitude of essential functions.

We hope the article on the 15 powerful health benefits of pumpkin seeds has been of help.