Categories: Vegetables

5 benefits of lovage and side effects

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Discover the top 5 benefits of lovage and side effects.

You may not have heard of the health benefits of lovage. It is a lesser-known plant, but it has many culinary and medicinal uses. What is the taste of lovage?

It is often described as similar to celery. What is lovage used for? In the kitchen, it’s a memorable addition to all kinds of dishes, from stews to casseroles and meat entrees.

It is even known as “the most intriguing and versatile herb” and has a long history of culinary use in Europe dating back to the Roman Empire.

What are some of the most popular medicinal benefits? It is especially known for its use in reducing inflammation and pain associated with urinary tract infections.

As a warming herb that promotes digestive health, it is also commonly used for indigestion,  heartburn, bloating, and intestinal gas.


It is also known to act as an expectorant when it comes to respiratory problems and can even promote regular menstrual cycles. Ready to learn more about this intriguing and versatile herb?

Top 5 Health Benefits Of Lovage Celery
Health Benefits Of Lovage

In addition to its culinary use, the medicinal uses for lovage are many, including:

1.- Benefits of lovage for urinary tract infections

A urinary tract infection or  UTI  can be defined as an infection in any part of the urinary system, including the kidneys, ureters, bladder, and urethra.

According to a scientific review of 17 clinical studies of herbal medicine that contains lovage (as well as rosemary) and points towards lovage as an herbal ingredient that can help fight bacteria and reduce inflammation in the urinary tract.

In a scientific article, the benefits of lovage make the list of botanical medications for the urinary tract.

The article cites terpenoids and coumarins as the main active compounds in celery root (Levisticum officinale ).


It also goes on to say that it “clinically acts as a more potent diuretic than parsley” and is approved by the German Commission E for use in lower urinary tract infections and urinary gravel (urinary deposits or stones).

For urinary problems, a tea made with two or three grams of lovage root and a covered cup of hot water for 15-20 minutes three times a day is recommended. Another option is a tincture, 0.5-2 ml three times a day.

2.- Benefits of lovage for Upset stomach

Have you ever experienced dyspepsia? Also called indigestion or an upset stomach, dyspepsia is an extremely common and unpleasant health concern.

In traditional medicine,   lovage has been used for centuries to calm the digestive tract, reducing pain, bloating, and gas. Some sources say that the plant has also been traditionally used to treat colic and gas in children.


3.- Benefits of lovage for dysmenorrhea

For women, apnea may be able to help with dysmenorrhea, as well as irregular periods.

According to the traditional use of the herb, it can act as an aid to women in the form of an emmenagogue, or agent that induces menstruation and regulates its flow.

This can be very helpful in a situation where menstrual cycles are delayed and irregular. Lovage can also decrease pain associated with dysmenorrhea.

4.- Loss of appetite

Loss of appetite can be defined as the absence of appetite or when the desire to eat is reduced. If your appetite is not at its usual healthy level, it may be helpful to incorporate mud into your diet. As a bitter herb,   lovage can help increase appetite and also aid digestion.

Experts include celery from a list of herbs that have been used to stimulate appetite and/or treat stomach disorders. Other herbs that make the list include catnip, cardamom, chamomile, yarrow, and spearmint.

5.- Benefits of lovage for bronchitis

Lovage benefits also include its ability to help with respiratory conditions like bronchitis. How is that? As a natural expectorant, it is a medicinal herb that can help loosen and expel phlegm from the respiratory system.


When someone has bronchitis, a build-up of phlegm and a cough are some of the main symptoms, so the herb can be a helpful and natural option.

Another reason that lovage can help with respiratory problems like bronchitis is that extracts from the lovage plant naturally contain active components that fight bacteria, particularly gram-negative ones.

Gram-negative bacteria are capable of causing respiratory infections, including certain types of pneumonia.

Lovage Considerations

Lovage grows best on sunny mountain slopes. The plant generally blooms in the summer and has a yellow-green flower.


The leaves are generally collected in the spring or early summer, while the seeds are collected in late summer and the roots are collected in the fall. It is considered a pollinator plant.


In food and beverages,  lovage is used as a flavor component. Celery leaves are a substitute for common wild celery in recipes. In manufacturing, lovage is used as a fragrance in soaps and cosmetics.

It can also be added to homemade skin cleansers and bathwater.

The ancient Greeks and Romans were fans of lovage. The herb was mentioned in the works of Pliny, Galen, Dioscorides, and Apicius.

It has also been used in traditional medicine as a treatment for boils, malaria, pleurisy,  migraines,  and sore throats.

Side effects of lovage

The dressing is generally considered safe for most people, especially when used in normal amounts of food.

However, it can increase sensitivity to sunlight, especially with long-term use. It is not recommended for pregnant or lactating women or anyone with kidney problems.


Lovage may also increase the amount of sodium in the body, resulting in increased blood pressure.

It is known to interact with diuretic drugs, often called water pills.

Taking celery and diuretics at the same time can cause the body to lose too much water, so it is best not to take both at the same time.

Talk to your doctor before using this herb medicinally if you are currently taking any medications or are being treated for any medical conditions.

How to use lovage

If you’re wondering where to buy lovage, you can find it fresh or dried at some health and grocery stores, as well as online. It can be eaten cooked or raw. With its intense flavor, it is best used in smaller amounts.


While we don’t think it is used very prominently in American kitchens, it is a more popular choice in southern and central European kitchens.

How can I use it exactly? The list is endless but includes chicken dishes, fish dishes, eggs, soups, stews, and salads.

It’s also great in pasta sauces, marinades, and braises. If you want the flavor of the celery to be more pronounced, wait to add it to a dish towards the end of the cooking time.

For a less obvious hint of this herb, add it at the beginning.

What is the taste of lovage

It’s a unique bold flavor but sometimes compared to celery and parsley.

For that reason, it is an herb that pairs well with foods that pair well with celery and/or parsley, such as eggs, carrots, fish, garlic, tomatoes, potatoes, and greens like spinach and arugula.


You can also try using the fresh leaves where you would normally use a fresh parsley dressing.

The roots can be peeled to remove bitter skin and then used as a vegetable. The roots can also be pickled.

If you are using raw wild celery leaves, it is best if they are young and very fresh. If you have older and tougher leaves then it is best to use them in a cooked recipe.

Wild celery can generally last up to a week if stored in a plastic bag in your refrigerator. If you want to store it for a longer period, you can dry it or cut it, add a little water, and freeze it.

For medicinal purposes, this herbal remedy is used primarily as a tea or tincture.

Interested in growing lovage?

You can purchase celery seeds or plants to add this herb to your garden plant line. Is lovage perennial? Yes, it certainly is and it is known for its ability to survive winters even in very cold climates.


Final words

• Lovage is a plant that has culinary and medicinal uses dating back to ancient times.

• It tastes similar to celery but with a stronger and sweeter flavor and is often used in soups, stews, sauces, and all kinds of fish and meat dishes.

• Medicinally, it is traditionally known to be used for many common health conditions, including digestive problems, respiratory conditions, and menstrual problems.

• Thanks to its antibacterial, anti-inflammatory, diuretic, and warming properties, this herb is increasingly being studied for its potential health benefits in humans.


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