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Table of Contents What is white wine? Types of white wine Characteristics of white wine History and origins of wine. Health benefits of white wine 1.-...
Table of Contents How to take, eat or consume chia seeds Chia in capsules chia water chia with milk oatmeal with chia Chia pudding Chia recipes...
Table of Contents Health Benefits of garlic pills 1. Avoid heart disease 2. Benefits of garlic pills for blood pressure 3. Prevent premature aging 4. Strengthen...
Table of Contents 1. Benefits of lemon water for weight loss 2. Helps prevent you from getting sick 3. Benefits of lemon water for digestion 4....
Table of Contents What is cod liver oil? Health benefits of Cod liver oil 1.- High source of Omega-3 fatty acids 2.- It can provide vitamin...
Benefits of drinking lemon water on an empty stomach 1.- Rich in vitamin C 2.- Immune booster 3.- Avoid certain diseases 4.- Antioxidant 5.- Younger look...
FRUIT AND BERRIES 1. Apples (cheap) 2. Avocado 3. Bananas (cheap) 4. Blueberries 5. Oranges (cheap) 6. Strawberries Other healthy fruits 7. Eggs (cheap) MEAT 8....
Table of Contents History of coconut water Health benefits of coconut water 1 | Benefits of coconut water for heart 2 | Improves metabolism. 3 |...
Table of Contents What is teff grain? Health benefits of teff grain 1.- Celiac Support 2.- Benefits of teff grain for bones 3.- Stronger immune system...
Table of Contents Health Benefits of eating okra 1.- Benefits of okra for diabetes 2.- Benefits of okra for cholesterol 3.- Capillaries 4.- Benefits of okra...