Using turmeric to whiten your teeth (Guides)

Using turmeric to whiten your teeth is what we are going to see in this article.

Brushing your teeth with turmeric toothpaste helps to whiten and take care of your teeth!

Sorry? Brush my teeth with turmeric to whiten them? It smacks of a bad joke and I will end up with all yellow teeth yes! Well no, turmeric is not only good for oral health but also aesthetically, as it helps loosen teeth and whiten them.

Let’s discover another side of this yellow spice with countless health benefits, why and how to use turmeric to whiten your teeth.

Using turmeric to whiten your teeth

Why is turmeric effective in whitening and healthy teeth?

It is found as well in the kitchen, as in Indian pharmacopoeia and Ayurvedic medicine, we no longer count the benefits of turmeric.

The health benefits of turmeric come mainly from a pigment: curcumin. It is this famous curcumin that will interest us for whiteness and dental hygiene.

The curcumin in turmeric is also a natural antibiotic, with antibacterial and antiviral properties, allowing to heal and treat superficial wounds, oral infections, inflammation of the oral cavities but also bleeding and other ailments of the gums.

Thanks to its anti-inflammatory, antifungal, and antiviral properties, as well as by killing bacteria, turmeric will also remove any swelling and act on bad breath, while fighting against redness and oral irritation.

It stimulates blood circulation to the gums and supports healthy oral bacteria.

Using turmeric to whiten your teeth

The whitening methods that we are going to see together are effective for everyone, but especially for people with yellow teeth, especially for people with stained teeth: smokers, coffee or tea drinkers, etc.

But won’t it turn my teeth yellow?

I received many comments on social networks following this article, it was initially believed to be a joke on my part (it would have been possible), and many readers were sceptical because turmeric is used as a colouring. yellow, it can be scary!

If that can reassure you, I too believed it was a joke before trying, I was a little afraid to end up with yellow teeth, and I guarantee not only that it does not yellow the teeth (rinse well all the same), but also that it works.

At the same time, it makes sense: turmeric does not colour tooth enamel, teeth are not porous and do not absorb turmeric like food or clothing can, especially in such a short time!

When you make a turmeric mask, it doesn’t stain your skin (rinsing well), so it will stain your hard enamelled teeth even less.

If you are still sceptical, go and see on Google, there are a lot of testimonials like mine!

How to use turmeric to whiten teeth:

The following recipes are 100% natural and contain no additives or chemicals that could damage the gums or tooth enamel.

Method n ° 1, the simplest:

Ingredients :

1/4 teaspoon of turmeric

Preparation :

Spread the turmeric on your toothbrush and brush as usual. On contact with saliva, turmeric will form a paste.

Once you have rubbed well (about 3 min), do not rinse immediately, keep the paste in your mouth for 5 min for the turmeric to work effectively.

Rinse your mouth thoroughly with clean water, while rubbing with your tooth bump to remove any turmeric residue that may get stuck between your teeth.

If your teeth remain yellow, brush quickly with your usual toothpaste.

You can use this method every day without any problem, but it is not necessary for a long term effect, one week per month should be enough.

Result :

The result can be seen from the first application, after a week of use you will notice a clear effect.

Method n ° 2, the softest:

Ingredients :

1/4 teaspoon of turmeric
A few drops of olive oil

Preparation :

Combine olive oil and turmeric to form a thick paste.

Spread this paste of turmeric and olive oil on your toothbrush and brush as usual.

Once you have rubbed well (about 3 min), rinse your mouth thoroughly with clean water, while rubbing with your tooth bump to remove the turmeric residue that could get stuck between your teeth.

If your teeth remain yellow, brush quickly with your usual toothpaste.

You can use this method every day without any problem, but it is not necessary for a long term effect, one week per month should be enough.

Result :

The result can be seen from the first application, after a week of use you will notice a clear effect.

Using turmeric to whiten your teeth

Method n ° 3, the most effective:

Ingredients :

4 tablespoons of ground turmeric longa
2 tablespoons of baking soda
3 tablespoons of coconut oil

Preparation :

Combine all the ingredients in a bowl until you get a thick paste. If the mixture gets too dry, add a little coconut oil. Store this homemade toothpaste in a jar with a cap.

Use :

Mix the mixture well before using it, put a little paste on your toothbrush, and rub like with a classic toothpaste. Rinse your mouth well after application, while rubbing with your tooth bump to remove any turmeric residue that may get stuck between your teeth.

If your teeth are still yellow, brush quickly with your usual toothpaste.

Apply every day for a week, at most once a month.

Result :

The result can be seen from the first application, after a week of use you will notice a glaring effect and find a scarlet smile, dazzling white.

Why shouldn’t you use chemical whiteners?

While the harmful effects of turmeric are rare, using a chemical bleach can be quite risky and almost always leads to side effects, mainly because of an ingredient ubiquitous in these treatments: hydrogen peroxide H2O2, better known as the name of hydrogen peroxide.

It is an effective bleaching agent, but potentially dangerous and even fatal if swallowed in large amounts.

Here is a list of the most common risks:

•hypersensitivity
•enamel damage
•weakening of teeth
•persistent toothache
•Aggravated gum irritation
Oral infections
•Receding gums
•irritation of the skin, mucous membranes, eyes, stomach, intestine and respiratory tract.

These are the short-term effects, knowing that we have not yet seen its long-term effects, even if some tests carried out only on rats are a little scary: harmful effect on the blood and internal organs.

Some research shows that hydrogen peroxide is a factor promoting the development of cancers.

If you want to whiten your teeth with such products, then you need to:

•Respect the recommended doses
•Do not renew the application too frequently
•Stop at the slightest symptom

Be aware that it is strongly recommended not to use these treatments if you are:

•under the age of 16
pregnant
•breastfeeding mother
•prone to dental sensitivities
•prone to gum or periodontitis problems
•prone to cavities

To go further on turmeric, you can check out the following articles:

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