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Table of Contents
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10 Benefits of soy and side effects
Table of Contents
- Benefits of Soy
- 1) Decreases symptoms of menopause
- 2) Benefits of soy for cholesterol
- 3) Benefits of soy for osteoporosis
- 4) Avoid menstrual problems
- 5) Benefits of soy for diabetes
- 6) Maintains blood sugar levels
- 7) Prevents Alzheimer’s
- 8) Benefits of soy for constipation
- 9) Strengthens the thyroid gland
- 10) Avoid premature aging
- 11) Improve memory
- What foods contain soy
- Discover the 10 shocking health benefits of soy and side effects.
It is a legume that has been used and consumed for many centuries, it is of Asian origin, and it is healthy and essential in the daily diet due to the great contribution of proteins, vitamins, fibers.
Soy can be consumed in its different presentations and combinations in miso, tofu, sausages, bread, and other additives.
This time you will learn a little more about the health benefits of soy, it will be an excellent alternative if you want to eat a balanced diet, full of amino acids that your body needs.
If you want to substitute meat and adopt a vegetarian diet, you need to include this legume.
- Benefits of Soy
- 1) Decreases symptoms of menopause
- 2) Benefits of soy for cholesterol
- 3) Benefits of soy for osteoporosis
- 4) Avoid menstrual problems
- 5) Benefits of soy for diabetes
- 6) Maintains blood sugar levels
- 7) Prevents Alzheimer’s
- 8) Benefits of soy for constipation
- 9) Strengthens the thyroid gland
- 10) Avoid premature aging
- 11) Improve memory
- What foods contain soy
Benefits of Soy
It contains around 30 grams of protein which is equivalent to two pieces of meat, if you consume chicken meat, the percentage of protein will be much higher.
1) Decreases symptoms of menopause
It is one of the legumes that you should include if you are in the climacteric process where estrogen levels drop.
The health benefits of soy called isoflavones compensate for the deficit and prevent decalcification of the bones, avoiding symptoms of hot flashes.
Tofu is a good supplement derived from this legume due to its high content of calcium and protein and its seed has higher amounts of phytoestrogens, with greater absorption.
2) Benefits of soy for cholesterol
The properties of these foods are not only for vegetarians, if you consume them frequently you can lower cholesterol levels. This legume modifies the adverse effects of fat.
3) Benefits of soy for osteoporosis
Another health benefit of soy is that it is suitable for the bones, of all the derivatives the most indicated is tofu due to its high calcium content.
Soy milk is also a good contribution, it is a delicious enriched drink, ideal for people who are lactose intolerant.
Nor should you forget how important this mineral is during life.
4) Avoid menstrual problems
Eating soy is perfect for women with menstrual problems since isoflavones and phytoestrogens reduce the excess of estrogens that are produced in the body, responsible for depressive symptoms, stress, a bad mood, and other problems that are related to premenstrual syndrome.
Many studies indicate that those who consume soy tend to bleed more days, also stomach pain is associated with a diet based on fats with little contribution of vegetables, fruits, and foods rich in starches, such as tubers.
5) Benefits of soy for diabetes
The properties are associated with the low incidence of breast cancer due to isoflavones.
Many studies indicate that soy soup has been shown to reduce the likelihood of developing any type of cancer.
Previously it was thought that this legume protected against uterine, breast, and prostate cancer, but when soy was implemented in the Western diet, the same results were not observed as in the East.
These results are contradictory, therefore its consumption is not recommended during cancer treatment.
6) Maintains blood sugar levels
It is recommended for diabetic people since when it releases sugars, it stabilizes in the blood. How about including soy in your daily routine?
7) Prevents Alzheimer’s
Due to the lecithin content, it works as an assistant to the acetylcholine neurotransmitter, and it is considered important in the diet of the elderly to prevent memory loss and dementia diseases.
Another food rich in lecithin is nuts, in addition to its high phospholipid content, it will improve memory and cognitive abilities. Consume a tablespoon after each meal.
8) Benefits of soy for constipation
As well as other legumes, it is rich in ideal fibers to prevent constipation, it favors the movements of the entire intestine, facilitating the expulsion of feces very easily.
9) Strengthens the thyroid gland
Avoid the fixation of iodine to the thyroid gland, include in your diet foods rich in iodine such as seaweed, soy drinks, tempeh, soybean oil, tofu.
Be careful in pregnant women, children, people with metabolic problems, and during lactation.
Consumption of soy is not recommended for people with thyroid problems, for example, Hashimoto’s thyroiditis., hypothyroidism.
10) Avoid premature aging
The fatty acids, phospholipids, and vitamin E in lecithin keep cells in good condition, preserving the skin, and increasing the production of collagen and elastin.
11) Improve memory
It contains around 10% alpha-linolenic acid, being a polyunsaturated fatty acid it is ideal for the membranes of brain cells, myelin sheaths, it is also important for faith and in the first three years of the child’s life.
As if that were not enough, the benefit of soy is that it contains choline, a pseudovitamin, which improves memory and attention deficit in adults and the elderly.
What foods contain soy
Derivative products are healthy for health, get to know them:
• Tofu
It is a cheese that is obtained through soy milk, it has very beneficial fatty acids, it only has one drawback in terms of the absorption of iron and trace elements.
It is a good option to benefit from soy isoflavones by regulating menopausal disorders.
You can take it twice a week, it is not recommended to eat it raw, rather boiled or grilled as if it were meat steak
• Soybeans
• Miso
Fermented pasta can be combined with barley or rice, prepare sauces and delicious soups, due to its high salt content it should be used in small quantities and added before removing the stew or soup from the fire.
Without a doubt, it is a good product derived from soybeans because it is alkalizing and purifying.
• Soy sauce
This product is given through the fermentation of soybeans with water, salt, and wheat for three years, it is very addictive and you can find it in bean sprouts, soy lecithin, and soy milk.
- Benefits of Soy
Food
15 Benefits of chasteberry
Table of Contents
- Advertisements # 1 Breast tenderness
- # 2 Natural cure against acne
- # 3 Wounds and skin conditions
- # 4 Helps with hair growth
- # 5 Protect your scalp against dandruff
- # 6 Avoid the appearance of gray hair
- # 7 It is an excellent antibiotic and anti-inflammatory
- # 8 Relieves sinusitis and headache
- # 9 Increases fertility
- # 10 Relieves symptoms of menopause
- # 11 Helps in treating endometriosis
- # 12 Benefits the circulatory system
- # 13 Stimulates the appetite
- # 14 Good for the respiratory system
- # 15 Relieves menstrual cramps
- Discover the 15 shocking health benefits of Chasteberry.Chasteberry is a small brown berry that grows on the chaste tree. Its size is that of a peppercorn and its aroma is reminiscent of mint.The fruits, being ripe, are used for the preparation of powder and liquid extracts.we are going to show you what are the properties and benefits of chasteberry for health, do not miss it!
# 1 Breast tenderness
Chasteberry extract is used in the manufacture of medications for breast pain or breast pain associated with premenstrual syndrome and menopause.
Consuming one capsule a day of 300 milligrams of chasteberry extract is extremely beneficial in reducing pain.
# 2 Natural cure against acne
Acne during menstruation is something that a lot of women suffer from.
Chasteberry is responsible for reducing the appearance of pimples and blackheads during this period.
# 3 Wounds and skin conditions
A poultice of chasteberry leaves has great analgesic and antibacterial power, which helps accelerate the healing of sores and wounds on the skin.
# 4 Helps with hair growth
The oil from the tree’s leaves is used as a tonic for hair growth, also preventing hair loss.
# 5 Protect your scalp against dandruff
Regular use of the oil made with chasteberry leaves prevents the appearance of dandruff on the scalp.
# 6 Avoid the appearance of gray hair
Putting chasteberry oil on your hair will enhance its natural color and prevent premature graying.
# 7 It is an excellent antibiotic and anti-inflammatory
Having large amounts of vitamin C, chasteberry is one of the best antibiotic and anti-inflammatory agents that Mother Nature provides. It is used to relieve fever, tonsillitis, and pharyngitis.
# 8 Relieves sinusitis and headache
The dried leaves of the chasteberry have a wide soothing and decongestant power.
You just have to light a few and breathe in the smoke for them to take effect immediately.
# 9 Increases fertility
According to recent studies, using 200 milligrams of chasteberry a day can help women suffering from infertility reverse this situation.
# 10 Relieves symptoms of menopause
Chaste tree berries increase progesterone levels. This translates into the relief of the symptoms produced by menopause, as it reduces vaginal dryness, hot flashes and improves mood swings. The only downside is that you have to wait around 10 weeks to feel the effects.
# 11 Helps in treating endometriosis
Endometriosis is the abnormal growth of endometrial cells within the uterus. It is characterized by pain during the period and menses out of place.
According to some studies, it has been suggested that consuming 400 milligrams of chasteberry before breakfast helps fight pain effectively after 6 weeks.
# 12 Benefits the circulatory system
The leaves of the chasteberry berry are used to relieve edema within the circulatory system and to decrease inflammation of the spleen and liver.
# 13 Stimulates the appetite
Chasteberry is known to improve the digestive system, as it stimulates the appetite contributing to weight gain, especially in those patients who suffer from anorexia nervosa.
# 14 Good for the respiratory system
An herbal tea made from chasteberry leaves is excellent for relieving problems caused by phlegm that accumulates in the respiratory tract.
# 15 Relieves menstrual cramps
The anti-inflammatory properties of chasteberry, collaborate with the relief of disorders typical of women such as menstrual cramps.
These are just some of the benefits that chasteberry brings to your health
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