Health
Benefits of yoga for men
Discover the benefits of yoga for men.
If you are a man and reading this blog, it is quite likely that you are already interested in yoga. I think that this article that I bring you can inspire you to continue deepening your practice.
If you are a woman, I bring you resources to motivate your partner, or any other man in your life, to do yoga. Right, you and I know that it would be great for him?
My story with yoga
For 7 years my ex-girlfriend tried to convince me that I should do yoga. I told him that it was a girl thing and that I was a man and that’s why I played soccer or went running.
That relationship ended. And how curious, that for the next few years almost every woman he knew was a yoga teacher. I have always thought that this was not a coincidence, but something karmic, and that the universe pushed me towards yoga. And besides, he did it with pretty women: he knew that would catch my attention.
In the end, I decided to try. First I started practicing at home with videos because I was embarrassed to go to a class.
Later I met another teacher, a beautiful and very interesting girl who invited me to her class. Of course, I went, and that day, when I saw her sitting in that strange position with her eyes closed, between that music, the candles, and the intense smell of incense, I realized what I had been missing for so many years: it seemed that I was in the presence of a goddess.
That day I understood that doing yoga in a class is something different from what I thought, and not because I liked the teacher.
Sometime later I quit my job and went to India, where I did my TTC to become a yoga teacher. Since then I have not stopped practicing, learning, and sharing yoga with other people, especially men.
I’ve stopped eating meat, drinking alcohol, smoking (I don’t do it even sporadically), playing soccer, and even ejaculating, and my life has changed radically.
Benefits of yoga for men
In this article, I want to present 8 reasons why all men should do yoga
1. Reduce stress level
If you’re like most men, you may be stressed all day. You think that the world constantly demands that you do everything well, and above all without losing your temper or saying no to anything.
The worst judge is yourself: you are never satisfied and always believe that everything can be done better and faster. For you, the world is like a constant competition against others, or even worse: against yourself.
Yoga offers you the possibility of dedicating some quality time to yourself: to your body, your mind, and your spirit. The practice of yoga helps calm your mind and reduce stress.
After my first yoga class, when I was in final relaxation, in savasana, I entered a state of relaxation that I hadn’t experienced in months.
Recommended practice to relax: Yoga Nidra.
2. Emotions
It is evident that, in general, men have greater problems than women in identifying their emotions. Since you were little you have been told that you cannot cry “because you are a man”, that you cannot be afraid “because you are not a girl”… and other phrases that, surely, you have also heard.
Little by little, all this is permeating your subconscious. In the end, you become the iceman and do not allow yourself to feel any of the so-called “negative” emotions (which do not exist, because in reality, each emotion is a signal that your body gives you to inform you of something).
Benefits of yoga for men: Not allowing yourself to feel these emotions can cause several problems:
• – If you don’t feel fear, anger, or disgust you can’t feel joy or happiness either. You will live a life without ups and downs, but also passion.
• – Even if you don’t want it, those emotions are permeating your body and make your life more difficult. You will always feel a sense of carrying something, or what is worse, you will explode without knowing why.
– Recommended practice to work emotions: Osho Meditation.
3. Sex energy
Whether you like it or not, if you are a man you have testosterone – if you are a woman you also have it, but in a proportion 10 times lower. This hormone ensures that you do not lack the desire to, say, “spend time with a woman.”
There is nothing negative about this as long as it is under control. However, many men are victims of their sexual desire.
Benefits of yoga for men: This can become a big problem. It is only necessary to see what the industries of pornography or prostitution bill.
The ancient yogis, who realized this thousand years ago, discovered techniques to solve it. Yoga is great for refining this sexual energy that is linked to the second chakra, Svadistana.
Through the practice of some asanas, pranayama, or meditation you can sublimate that energy, that is, refine it. In this way, it can be converted into creative energy that is located in the same chakra and can also be transferred to the higher chakras.
Recommended practice for the sublimation of sexual energy: Uddhyana Bhanda.
4. Heal your masculine and feminine sides
Benefits of yoga for men: Yoga says that we are all made up of two parts, one feminine, and one masculine or yin and yang.
Hatha Yoga is an ideal tool to balance your feminine and masculine sides. Whether you are a man or a woman, by connecting these two parts and making peace between them, you will be able to perform 100% of your possibilities in any aspect of your life, including those that you feel you could develop more of.
Benefits of yoga for men: The yang part gives you direction, the ability to make decisions, and the presence of Shiva.
The ying part gives you the emotions and enjoyment of worldly things and the manifested world, Shakti.
Practice balancing the two sides: Trikonasana to the right and the left.
5. Concentration
Benefits of yoga for men: We live in the world of overstimulation, of constant distraction. In addition, men are especially visual, which means that we spend the whole day looking here and there (and this without talking about mobile phones, the number 1 enemy of presence).
Several studies show that the male brain works better if it stays focused on a single task. For its part, the female brain works better if it does several things at the same time.
Benefits of yoga for men: Thanks to yoga you can develop the ability to concentrate located in the Ajna chakra, the third eye.
By working on your concentration through yoga, you will become a more productive and efficient person.
Practice to develop concentration: Trataka
6. Willpower
Benefits of yoga for men: Willpower is a masculine value. However, today it is greatly missed in both men and women.
Yoga indicates that this value is found in Manipura chakra, the third, located in the navel.
Yoga is not a competitive sport, but it can enhance self-improvement. It doesn’t matter how flexible you are or how you build the poses at first. The important thing in yoga is the perseverance to demand a little more of yourself every day, to go one centimeter further, always within the healthy limits of your body.
If you are constant, you will see truly formidable changes.
When I started doing yoga, I came from playing soccer in the 1st regional division of Madrid. I remember our stretches, especially the one where you lean forward to stretch your lower back and hamstrings. I think I could go down to my knees; come on, it was just as flexible as a piece of chewing gum.
Now, when I practice Padahastasana, I arrive smoothly with my palms on the ground.
Practice to improve your willpower: Nabhyasana
7. Self-knowledge
Benefits of yoga for men: Another masculine value that men and women have is the will to find a purpose in life, something greater than yourself that helps you transcend and live a meaningful life.
The first step to finding your mission in life is self-knowledge. If you don’t know who you are, you can never find out what you came into this world to do.
Benefits of yoga for men: We live in a time where many men give up on their dreams and true motivations for many reasons. This makes them frustrated, and their environment is the first to be affected.
Yoga gives you the chance to look inside yourself, to peel back layers of the onion that you have been building around your true essence.
Meditation or Dhyana is the seventh step within the 8 that Patanjali described in his sutras. This practice is one of the most efficient ways to know yourself.
Benefits of yoga for men: In silence and solitude is where you can connect with your essence.
Practice: Meditation.
Practice meditation. It is something essential. Once you enjoy it, you can’t give it up, and the benefits are immediate. Dalai Lama
8. Be a better person
Many people think that yoga is just a physical practice. However, as the title of this blog says, yoga is more.
Benefits of yoga for men: Yoga is an integral and holistic path that begins with the Yamas, the aspects of personal behavior that must be avoided to be a more conscious person and advance on the spiritual path.
• Ahimsa – Non-violence, do no harm, respect life of any kind, including animals.
• Asteya – Do not steal, do not pretend to be or pretend.
• Satya – Do not lie, tell the truth, maintain purity and wisdom.
• Brahmacharya – Containment, avoiding the unnecessary waste of energy, including sexual energy.
• Aparigraha – Detachment, not hoarding, not getting caught up in passions.
Benefits of yoga for men: I’ve been trying for a couple of years to make my life follow these basic rules. Although it is not an easy road, I keep moving forward every day:
• – I have stopped eating meat and killing animals, although I still eat fish from time to time.
• – I try never to steal, not even content on the Internet.
• – I exhaust all the possibilities of living without lies, although when you want to surprise your mother after spending six months living in Thailand and you come back unannounced, it gets difficult if she starts asking questions the days before your trip…
• – Brahmacharya is probably the one that has changed my life the most, and I currently follow it very strictly.
• – I think that detachment is the subject that I have the weakest, but it is a very good path in which to continue advancing.
I try not to become an extremist. However, the fact of improving in these aspects (bearing in mind that I am a human and that I have much to learn) is helping me to be aware of how I am advancing on this path of yoga towards enlightenment, or at least towards a higher level of consciousness.
Yoga is a path for life
Benefits of yoga for men: If you are a man, I hope this article has inspired you to start your yoga practice or go deeper into it.
If you are a woman, I hope I have given you more reasons to motivate the men in your life to practice some form of yoga.
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Table of Contents
Discover the 10 health benefits of long bell peppers.
The long peppers may sound unfamiliar to some, but not in the ears of the Javanese. In Java, it is also known as Javanese pepper, with the scientific name of Piper Retrofractum Vahl.
It is considered as a spice and is commonly used for jamu, which is an Indonesian traditional herbal drink, hence its nickname is “cabe jamu” or jamu pepper.
If you want to learn more about long peppers, you are absolutely on the right track! For your information, long peppers grow at a maximum altitude of 600 m with 1,259 mm/year of rain. Anyway, what exactly is a long pepper?
Long peppers are also known as Balinese pepper or Indian pepper, following their original roots in South Asia, particularly India and Sri Lanka.
In India, long peppers are called ‘pippali’. Long peppers have four main functions, especially as a home remedy, cooking ingredient, medicinal herb, and catalyst to enhance the effects of other herbs.
The benefits of Javanese long peppers are somewhat similar to the health benefits of Indian long peppers.
Just as their scientific name suggests, long peppers contain piperine. Piperine is an alkaloid that works as a stimulant for poor blood circulation. Piperine is also found in black pepper and is also responsible for making both of them spicy.
Now here is the main question; Do long peppers have other uses besides being spices and a cooking ingredient? Yes, it does, and here are the health benefits of long pepper.
10 health benefits of long bell peppers
1.- Good for liver ailments
• Liver disease arises from our habit of indulging in unhealthy junk foods.
• At the end of the day, the liver becomes overworked.
• Long bell peppers balance the liver’s workload by removing toxins that have built up in the liver and that have been produced by digesting these types of foods.
• Here are also the best quick way to detox the liver after several years of drinking.
2.- Helps to lose weight
• The long pepper can burn fatty acids similar to other types of pepper without any side effects.
• In fact, it is considered a safer and healthier alternative compared to its clinical counterparts.
3.- Reduces the risk of diabetes
• Like the health benefits of red rice for diabetics, long bell peppers help alleviate diabetes by regulating the rate of glucose released into the blood system.
• Long peppers also stimulate insulin production.
• That is the main reason why long pepper is highly recommended for diabetic patients.
4.- Decreases bacterial infection
• The risk of bacterial infection may incline as the daily temperature increases.
• Unhygienic food, as well as unsterile water, can be prone to bacterial infection, causing an upset stomach.
• Long peppers can be used to counter these occurrences.
5.- Serves as a cough treatment
Long peppers treat a cough by making it a simple remedy. This is how you do it:
Step 1: Take 1 to 2 grams of the spice and fry it with a little ghee. Ghee is a kind of Indian butter.
Step 2: Bring it in while it cools.
If ghee is not available, you can use honey instead.
6.- Relieves indigestion
• The content of long peppers is capable of curing digestive problems.
7.- Decrease fever
• The antiseptic and antiseptic properties of long pepper can reduce fever or relax the throat.
• You can easily reduce a fever by mixing long pepper with a hot bowl of soup.
8.- Relieves toothache
• You can also cure a toothache by making a paste with pepper, salt, and water.
9.- Cure diarrhea
• Diarrhea can be cured by consuming a long pepper soup.
10.- Relieves asthma
• Long peppers are an alternative to relieve occasional asthma attacks and other asthma symptoms.
• However, you should not use it as a substitute for respiratory medicine.
How to use long peppers for traditional cures
About the previous pointers on the health benefits of long pepper, here are the simple recipes to make your long pepper remedy.
1.- To lower the fever
• Step 1 – Prepare 3g of dried long peppers
• Step 2 – Smooth until it reaches its softest state.
• Step 3: Infuse with hot water and consume.
• Despite its hot taste, it is suitable for both children and adults.
2.- It is a cure for toothache
• Step 1 – Prepare 3 long pepper leaves
• Step 2: squash them, but not to their smoothest shape.
• Step 3: prepare it in warm water
• Step 4: Use the gargle formula. Do it regularly until the toothache is completely gone.
3.- To overcome «Masuk Angin»
Masuk angin is an Indonesian term to describe the uneven distribution of gases within the body characterized by cold-like symptoms.
It has no direct translation into English, and no specific knowledge of this ‘disease’, therefore making ‘masuk angin’ is a large loose term. Long peppers can be treated ‘masuk angin’ by following this simple formula:
• Step 1 – Prepare 3g of long peppers, some brown sugar, ginger, and “temulawak” (Curcuma Zanthorrhiza).
• Step 2 – Boil until everything is softened and add warm water.
• Step 3 – Drink that formula while it’s still hot.
4.- Prevents abdominal spasm
• Step 1: Take 3 long pepper leaves and add a glass of water.
• Step 2: Boil both of them fully and let them cool for a while.
• Step 3: consume completely.
5.- Clean the postpartum ovary
• Step 1: Prepare 3 grams of long pepper roots.
• Step 2: Add warm water and bring to a full boil.
• Step 3 – Filter the water when you are done.
• Step 4: Consume the boiled water until done. It is suggested to consume it while it is still hot.
Those are just the healthy creations you can make with long bell peppers. The recipes are not proprietary so you can easily adjust them to better suit your preferences or requirements.
However, it is still highly recommended that you follow exactly what is written above. In addition to the long bell pepper uses listed above, there will be more below, however, the ones below are not specifically categorized by disease.
Generic long pepper recipe
Step 1 – Boil 150cc of water.
• Step 2 – Make it with 4 grams of pepper powder.
• Step 3: Consume while hot to get your maximum benefit.
If there are still long pepper powders left, you can also use them like this:
• Fill it inside the capsules for consumption at any time.
• Apply the powders directly to the affected area for toothache.
• Use it to treat swollen gums.
• In addition to health, long peppers are equally useful for planting and soil fertility.
• Thirty-eight uses of long peppers can be obtained by using them in a “jamu” or a traditional herbal drink, which has the potential to cure practically everything but the insecticide.
• Long pepper does not work with insecticide because it kills the reaction of the insecticide inside the plants.
Those are just the top long pepper health benefits that may sound unfamiliar to you, especially among the youngest these days. Either way, hope it helps!
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