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Benefits of dates with milk at night

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benefits of dates with milk at night
In this short guide, we will discuss some possible health benefits of consuming dates with milk and also discuss recipes to get the most out of it.

 Benefits of dates with milk

Did you know that drinking milk with dates could help you avoid going to the doctor? Milk and dates are nutritious and healthy nutrients that provide several health benefits.

Particularly in the Muslim community, this habit of drinking milk with dates is quite common. Drinking milk with dates is suitable for people of all ages, from children to the elderly.

Dates with milk are nutritious and beneficial foods for the human body. Dates contain a high concentration of iron.

Milk lacks this chemical, so the combination of the two is a good nutritional supplement. They also protect against a variety of diseases. For young and old, but also ideal for people of all ages.

Pour a glass of milk over seven dates and stir well. Pour the mixture into a cup and consume it immediately.

↑ muscle strength

Dates and milk are rich in protein. When combined, they provide additional protein content, which promotes bone density and muscle health. This is commonly used during workouts and activities.

↑ Healthy Sex Life

Dates are widely believed to be aphrodisiacs that improve sexual health and desire.

· Soak dates in milk overnight.

· Drink all the milk with dates the next morning.

↑ Restores energy

In the morning, we prefer to eat less and on a half-empty stomach, which causes tiredness and weakness. With milk, this can be sorted by date. Dates contain glucose and fructose, which provide you with energy and keep you active throughout the day.

½ liter milk

· Put the dates in the milk after removing the seeds from the dates.

· For 15 minutes, let the milk boil.

Let it warm up before drinking

· But only after a full meal in the morning.

↑ Fight anemia

Iron is found in dates and milk. You will have a rich blood supply and be free from anemia if you consume this drink regularly.

· Three date palms in a glass of milk is a minimum need.

↑ Radiant Skin

If you have wrinkles, acne, or any other skin problem, drinks are the best solution. Incorporating dates with milk in your diet will help improve the appearance of your skin by stimulating blood circulation.

4 date palms in 1 glass of milk

· Try it for at least a month and you will see the difference.

↑ digestible

Dairy products and dates are rich in fiber, which helps regulate the digestive system. This allows for smooth digestion and bowel movements. This drink is liked by older people who suffer from constipation and are between 60 and 70 years old.

↑ Improve brain health

The presence of vitamin B6 in this drink improves brain function and memory. This drink should be given to the little ones on an empty stomach as it improves memory.

↑ Relief of joint pain

Date milk is high in calcium, which promotes bone health, relieves joint discomfort, and improves bone density. It should be taken by women over 40 years of age. Because bone density decreases after the age of 40, leading to joint discomfort.

· Start drinking this drink regularly with 5 date palms.

↑ Helps gain weight

Weight growth is helped by the combination of milk and dates. Calorie intake will be greater than calories burned. As a result, it is a simple diet to gain weight. If this drink is consumed regularly, young people aged 9 to 14 years will experience an easy gain process.

· Every night, drink 2 to 3 cups of milk with dates and 1 cup before going to bed.

↑ Eliminate allergy

With the arrival of the rainy and winter seasons, comes the appearance of seasonal allergies. Here’s a plate for parents who are sick of being surrounded by doctors. This healthy drink is a standout drink for kids as it includes antimicrobial qualities that protect against disease and infection.

↑ Vision and release stress

· Improves eyesight by including milk in vitamins A and B, as well as helps dates to keep moisture in the eyes, reduce blindness and make the eyes cautious.

· Reduces tension, relieves stress and irritation, and provides a sense of calm.

Milk, when combined with dates, is an amazingly healthy drink that can be consumed by people of all ages. Every day, drink at least one glass of milk with dates.

↑ How to do it?

· Pour a glass of warm milk over some freshly cleaned dates.

· Let them sit in the milk for 15 minutes so that the milk components soak in.

· Mix everything well and serve.

For additional health benefits,

Soak dates in milk overnight

Drink it the next morning

OR

· Reheat the milk and consume it.

Can I eat dates with milk at night?

  1. Take some seedless dates and soak them in milk. 2. Leave it overnight and blend them to make a thick paste with honey.

Do dates with milk increase weight?

  • These fruits are high in potassium and low in sodium, which helps regulate your nervous system. – It is believed that dates with milk can help thin people to gain weight. – You can eat these soft dried fruits right out of the box or you can cover them with melted chocolate.

Can we eat dates before sleeping?

They are an excellent snack at bedtime due to their high fiber content. Fiber takes longer to digest, which can help keep you full and keep those midnight hunger pangs at bay.

What happens if you eat dates every day?

They are high in various nutrients, fiber, and antioxidants, all of which can provide health benefits ranging from improved digestion to reduced risk of disease. There are several ways to add dates to your diet. A popular way to eat them is as a natural sweetener in various dishes.

Can dates be boiled in milk?

Cook 5-8 dates in half a liter of milk, let it cool down, and drink it in the morning on an empty stomach. You can add the remaining dates that were boiled with your porridge in the morning breakfast.

How many dates do you eat a day?

It is ideal to have 100g of dates or a handful of dates every day to get all the essential nutrients. Although the amount to consume may differ from person to person depending on caloric needs and underlying health conditions.

Do Dates Increase Body Weight?

Dates can help you lose weight only when you eat them in moderation. Too much of anything can lead to weight gain. Have 4-5 appointments every day to satiate your sweet tooth and keep your hunger pangs at bay. Add chopped dates to your fruit salad or dessert or you can have it with a glass of warm milk.

Does Dates Make You Gain Weight?

Dates are rich in iron and dietary fiber, but eating too many of them will lead to weight gain, as 70 percent of their weight comes from sugar, reports sfgate.com. CalorieKing suggests that there are 66 calories on a single date, so avoid eating too many if you’re trying to lose weight.

When do you gain weight with milk?

Based on these results, the best time to drink milk to promote muscle growth and weight loss appears to be right after exercise. However, keep in mind that drinking excessive amounts of milk can lead to weight gain due to high-calorie intake.

Do Dates Increase Sperm Count?

Improve sexual health in men: Dates have been consumed for centuries as a fabulous food that also enhances sexual health in men. Some research claims that dating can improve your sexual stamina. Increase sperm count – Dates contain flavonoids and estradiol which have positive effects in increasing sperm count and sperm quality.

Should you eat dates every day?

Improves your bone health

These fruits are incredibly rich in selenium, manganese, copper, and magnesium, which are essential for your bone health. Experts agree that eating dates regularly could significantly lower your chances of developing osteoporosis later in life.

Can I eat dates on an empty stomach?

From helping kill intestinal worms to cleansing vital organs and improving heart and liver health, dates are best eaten early in the morning to benefit from their much-needed energy boost.

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9 Benefits of strawberries and side effects

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7 Benefits of Epazote and side effects

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Discover the 7 shocking health benefits of Epazote and side effects.

Epazote, also known as paico or acahualillo, is a widely used medicinal plant, as its essential oils contain vermifuge, antibiotic, digestive properties, and strengthen the immune system.

This plant, whose scientific name is Chenopodium Ambrosioides, grows spontaneously in lands that surround the houses, it has elongated leaves of different sizes and dark green, its flowers are small and whitish.

 

Epazote can be bought in certain markets or health food stores, in its natural form, in dehydrated leaves, or essential oil.

Because it is considered a plant with a degree of toxicity, it should preferably be used under the guidance of a health professional, in addition to the use of tea from its leaves instead of essential oil, since it contains a higher concentration of potentially toxic substances.

Health Benefits of Epazote

Although epazote is a plant that is widely used in traditional medicine, it has few studies that confirm its properties in the body.

Despite this, several investigations have been carried out with this plant in animals, concluding that it has effects such as:

1. Eliminate intestinal parasites

This is one of the most popular uses of epazote and, according to some human studies, the use of this plant has a strong action against different intestinal parasites, such as worms and tapeworms.

This action seems to be related to the main active substance in epazote, ascaridol, which is similar in efficacy to some antiparasitic drugs, such as Albendazole.

2. Benefits of epazote for immune system

According to research carried out in animals, the use of epazote extract seems to be able to regulate the production of some cells important for the body’s defense, such as macrophages and lymphocytes, strengthening the immune system.

The mixture of epazote leaves with milk is popularly used to help in the treatment of respiratory diseases, such as bronchitis and tuberculosis, due to the union of the strengthening effects of the immune system and expectorants that these substances possess.

3. Benefits of epazote for inflammation

Another common use of epazote is in the relief of inflammation, mainly joint problems, such as osteoarthritis. Additionally, the plant also helps relieve pain from inflammation.

This analgesic action was observed in the use of the alcoholic extract of the plant, which seems to act on the NMDA receptors.

4. Benefits of epazote for digestion

Although there are no studies that prove the action of this plant on poor digestion, this is one of the popular uses in which it is used the most.

According to its use, epazote tea can be taken after large meals, to improve digestion, as it could be able to increase gastric juice production.

5. Benefits of epazote for  blood pressure

In Morocco, epazote is frequently used to help treat high blood pressure and, according to studies in mice, this property is due to the stimulation of type 2 muscarinic receptors in the heart that slightly decrease the heart rate. , in addition to relaxing the heart muscle.

6. Combat bacterial, viral, and fungal infections

Both the use of epazote extract and essential oil has shown a powerful antimicrobial action that is capable of eliminating various types of bacteria, viruses, and fungi.

7. Avoid osteoporosis

In some investigations carried out in laboratory mice, the use of the hydroalcoholic extract of epazote was able to prevent the loss of bone density and can be applied to prevent the onset of osteoporosis, especially in women who are close to entering menopause.

Is epazote used to treat coronavirus?

study carried out in 2020 by the Oswaldo Cruz Institute, confirmed the hypothesis that the flavonoids present in epazote may be able to prevent the replication of the new coronavirus, accelerating the recovery and cure of COVID-19.

However, the study was conducted on a computer model and has not been tested in a laboratory, nor living organisms.

For this reason, the dose necessary for treatment is not known, nor are the possible side effects.

For this reason, no health organ recommends the use of epazote as a treatment for COVID-19 until new studies are carried out.

How to use epazote

The most common way to take advantage of the properties of this plant is by infusing its leaves, preparing a tea:

Epazote tea: place a cup of the fresh plant with the seeds in boiling water and let it rest for 10 minutes. Afterward, strain and drink a cup up to 3 times a day.

In addition to infusion, another popular way to use epazote is an essential oil, however, its use must be guided by a naturopath, psychotherapist, or a health professional with experience in the use of medicinal plants.

How to Make epazote tea

Ingredients
8 large stems and leaves of fresh epazote
2 quarts boiling water

Procedure

  • Add epazote to boiling water and let simmer for 2 minutes.
  • ove from heat and let steep for another 3 minutes.
  • Strain and serve.
Side effects of epazote

Side effects of epazote include irritation of the skin and mucous membranes, headache, vomiting, nausea, palpitations, damage to the liver or kidneys, visual disturbances, and seizures, in case of doses higher than recommended or for a time. longer than 3 days in a row.

Is epazote abortifacient?

In high doses, the properties of epazote can act by altering the contractility of the body’s muscles; For this reason, it can have an abortive effect in certain people, not advising its use in pregnant women.

Contraindications

Epazote is contraindicated in pregnant women and children under 2 years of age.

This medicinal herb can be toxic, requiring a medical indication to establish the recommended dose

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Contraindications and side effects of Trazodone

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Discover the Contraindications and side effects of Trazodone.

Trazodone is used in a wide variety of disorders, although it is an antidepressant.

Being depression one of the most prevalent mental disorders worldwide and one of the major causes of disability, its treatment is a matter that the scientific community has taken into account for many years.

The suffering it generates requires sometimes immediate attention since it is one of the disorders with the highest risk of suicide and that generates the most pain both for the person and for those around him.

The treatment of depression is carried out from different areas, one of them being psychopharmacology.

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One of the drugs used in the treatment of depression is trazodone, which we are going to talk about in this article.

Trazodone: what type of substance is it?

Trazodone is a psychotropic drug classified within antidepressants, substances that generate a neurochemical change at the brain level, causing alterations in the levels of certain neurotransmitters, specifically serotonin.

Among antidepressants, it is part and is the main representative of the group of serotonin-2A antagonists and reuptake inhibitors or SARIs, a type of atypical antidepressant.

This drug was designed in Italy in 1966 under the assumption that depression could be based on the existence of low thresholds regarding the perception of pain and suffering, being the product of the lack of integration of aversive experiences.

Trazodone has proven to be an efficient and effective drug in the treatment of depression, reducing passivity and inactivity, as well as the discomfort and suffering associated with said ailment, and facilitating an increase in mood.

However, in addition to this, it also has an anxiolytic and tranquilizing action.

This substance is considered a second-generation antidepressant, along with specific serotonin reuptake inhibitors (SSRIs), with which it shares part of its mechanism of action, and different dual antidepressants.

Trazodone is sometimes considered to be dual as it has two different effects, although they focus on the same neurotransmission system, compared to the rest, and in addition to an antidepressant effect, it also has calming effects.

How does it work? Mechanism of action of the drug

As we have indicated previously, trazodone is classified as SARI, having a somewhat special mechanism of action among the rest of antidepressants.

Trazodone acts at the serotonergic system level (like most antidepressants) in two specific ways.

In the first place, this substance produces a blockage of brain serotonin reuptake, in such a way that said neurotransmitter remains in the synaptic space for a longer time.

This supposes that it has an agonist effect on the synthesis and maintenance of serotonin at the brain level, it increases its levels (which are decreased during the depression and this is something that correlates with the decrease in the mood).

The aforementioned mechanism of action is the one used by SSRIs, which is why these and trazodone are related and sometimes the latter is included among the first.

However, trazodone has a second effect that differentiates it from other drugs, and that seems contrary to the previous mechanism of action.

And it is also that it acts as an antagonist of serotonin 5-HT2A receptors, preventing or hindering these receptors from being activated.

This second aspect is what makes trazodone have a slightly different profile and effects than other antidepressants.

Regarding its interaction with other neurotransmitter systems, it does not present great anticholinergic effects, something that has made this drug a better option than tricyclics (although the doses must also be regulated) in patients with cerebrovascular and cardiac pathology and dementias.

However, it must be taken into account that it can generate arrhythmias.

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It also has a minor effect on the adrenergic (blocking some receptors) and histaminergic systems, something that can lead to the generation of side effects.

Main indications

The main indication for trazodone is obviously, as an antidepressant that it is, major depression. Its effectiveness is also high in those depressions that appear together with anxiety symptoms.

Its clinical utility has also been observed in other disorders in which there are components of anxiety or that are based on it, such as generalized anxiety disorder, Obsessive-Compulsive Disorder, or bulimia.

In addition to this, it has also been observed to be useful for the treatment of substance addictions, being a good alternative for patients with withdrawal syndrome to benzodiazepines, and in the treatment of alcoholism (including the presence of delirium tremens).

Another of its indications is insomnia, which is effectively reduced by increasing sleep time without greatly affecting the deep sleep phase.

Although in general, most antidepressants can have the presence of erectile dysfunction or ejaculation problems as a side effect, this effect does not usually occur in trazodone, which seems to generate an increase in libido and is even used as a treatment indicated in erectile dysfunction.

Finally, trazodone has been applied (largely for its relaxing properties) in some cases of schizophrenia, motor problems such as Gilles de la Tourette syndrome, the presence of manic episodes in bipolar disorder, and the behavioral disorders of Alzheimer’s. although a greater amount of study is required regarding the latter.

On a medical level, it has also been used as a sedative in HIV-infected patients and diabetic neuropathies, as well as in other disorders that cause pain such as fibromyalgia. It has a very slight effect at the level of muscle relaxant.

Side effects and contraindications

Trazodone is a very useful drug that has been used in multiple pathologies and disorders, both mental and medical.

However, it can have undesirable consequences in the form of side effects and is even contraindicated in some situations and pathologies.

Secondary symptoms, sedation, and fatigue, the presence of headaches, nausea, and vomiting, gastric disturbances (diarrhea or constipation), appetite disturbances, sweating, tremors (which may lead to seizures in some cases), are common. ringing, numbness, and vision problems.

In some cases, it can also cause chest and muscle pain, altered consciousness, breathing problems, and arrhythmias. Like other antidepressants, trazodone can also contribute to the genesis of suicidal ideation in the first moments of use.

Although, unlike other antidepressants, it does not seem to generate contributes to improving cases of erectile dysfunction or ejaculatory problems, the use of trazodone has been observed and associated with the appearance of priapism, erections that do not disappear on their own. alone and that cause pain to those who suffer from them (which may require urgent and even surgical treatment).

Although it is sometimes used in dementias and has a lower risk than tricyclics of generating heart problems, it requires a high degree of caution in its use and dosage carefully prescribed by the doctor, since it can generate arrhythmias.

It is contraindicated in patients who have just suffered a heart attack, as well as in those with liver or kidney disease.

Caution should be exercised in subjects with bipolarity because if the medication is not regulated, the consumption of trazodone can cause a shift from depressive to manic phase.

It is also contraindicated in people who have suffered from priapism or have Peyronie’s disease.

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Finally, it must be taken into account that trazodone can be excreted in breast milk and transmitted through the placenta so that pregnant and lactating women have contraindicated its use.

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