Health
9 benefits of maple syrup
Discover the 9 benefits of maple syrup.
Most people already consume a lot of sugar, probably even much more than they need.
With that said, maple syrup is one of the sweeteners you should use in small amounts and a good alternative to cane sugar when used in moderation.
Do you love maple syrup? See all the nutritional benefits in this guide.
Like the contrast between whole and refined grains, natural, unrefined sweeteners like maple syrup contain higher levels of beneficial nutrients, antioxidants, and phytochemicals than white table sugar or high-fructose corn syrup.
This is also why we see the many health benefits of raw honey. When used in appropriate amounts, the nutritional benefits of maple syrup can include the ability to reduce inflammation, supply nutrients, and better manage blood sugar.
Maple tree syrup, or more accurately the sap, has been used for centuries. The sap of various maple trees began to be processed into syrup long before European settlers arrived in the Americas.
Native Americans had theories about maple syrup’s nutritional impact even back then, and the sweetener had cultural significance to many Aboriginal tribes.
They even celebrated the sugar moon (the first full moon of spring) with a maple dance and saw maple sap as a source of energy and nutrition.
What are the benefits of maple syrup
Compared to refined cane (or “table”) sugar, which offers absolutely no nutrients, maple syrup contains some important antioxidants and minerals like zinc and manganese. When we do a side-by-side comparison of sugar nutrition and maple syrup nutrition, we see that they have some things in common, but also some things that make maple syrup more favorable.
Because maple syrup is better than sugar
Both are made from about two-thirds sucrose, but maple syrup provides less sugar overall to your diet and more nutrients. Maple syrup’s glycemic index score is around 54, compared to a score of around 65 for regular cane sugar.
This means that one of the benefits of maple syrup nutrition is that it affects your blood sugar levels a little less drastically than table sugar. Maple syrup also provides some minerals and antioxidants, while sugar lacks both.
Another factor that makes these two sweeteners very different is how they are made. Maple syrup is derived from the sap of maple trees.
Unlike refined cane sugar, which undergoes a long and complex process to be condensed into crystallized sugar, maple syrup is a relatively more natural and unrefined product.
And as you probably know, high fructose corn syrup is not a natural or healthy choice, and neither are artificial sweeteners (hence the name).
For example, sugar cane stalks and beets are mechanically harvested, cleaned, washed, ground, extracted, squeezed, filtered, purified, vacuumed, and condensed, even before they are converted! in sugar crystals!
Maple Syrup Nutrition Facts
1 tablespoon of maple syrup contains approximately:
•7 milligrams of manganese (33 percent of the recommended daily value, or DV)
•0.8 milligrams of zinc (6 percent DV)
•13.4 milligrams of calcium (1 percent DV)
•8 milligrams of potassium (1 percent DV)
•0.2 milligrams of iron (1 percent DV)
•8 milligrams of magnesium (1 percent DV)
9 Health Benefits of Maple Syrup
1.- Contains numerous antioxidants
According to studies comparing the total antioxidant content of natural sweeteners with refined sugar products such as white sugar or corn syrup, substantial differences in total antioxidant content were found.
Refined sugar, corn syrup, and agave nectar contain the least antioxidant activity, but maple syrup, black and black molasses, brown sugar, and raw honey showed the highest antioxidant capacity (with the highest molasses).
A good reason to use change your sweetener? Maple syrup nutrition is impressive when it comes to supplying protective antioxidants. The medical journal Pharmaceutical Biology revealed that pure maple syrup contains up to 24 different antioxidants.
These antioxidants, in the form of phenolic compounds, are beneficial in reducing free radical damage that can cause inflammation and contribute to the formation of various chronic diseases. Whenever possible, select darker grade B maple syrups, as these contain more beneficial antioxidants than lighter syrups.
Some of the major antioxidants found in maple syrup include benzoic acid, gallic acid, cinnamic acid, and various flavonoids such as catechin, epicatechin, rutin, and quercetin.
While most are found in low concentrations, others are present in higher amounts, so the benefits of these antioxidants may offset some of the downsides of consuming the high amount of sugar in the syrup.
2.- Reduces the glycemic index
The liver refines the rapid metabolism of refined sugar and refined carbohydrates in general, causing a “sugar high” followed by a “sugar crash.” Even worse, consuming too much sugar rapidly raises blood sugar and increases insulin levels, which over time can lead to lower insulin response and problems with blood glucose control, and is the reason it develops diabetes.
However, keep in mind that consuming too much sugar, from any source, is a major cause of some of the most widespread health problems, such as obesity, type 2 diabetes, and heart disease, even natural sweeteners should be used like maple syrup in small amounts.
When it comes to solutions to naturally reverse diabetes or other blood sugar-related conditions, it’s best to minimize your overall sugar intake and especially avoid refined sugar.
3.- Fights inflammatory diseases
Because maple syrup nutrition supplies polyphenolic antioxidants that reduce inflammation, it can be considered part of a healthy diet that helps prevent certain conditions such as arthritis, inflammatory bowel disease, or heart disease.
The plant-based compounds in maple syrup reduce oxidative stress, which is responsible for aging us at a faster rate and reducing the strength of our immune systems.
4.- It can help protect against cancer
While some evidence shows that, to some degree, sugar can cause or at least contribute to cancer, maple syrup appears to be a much less harmful sweetener.
This is due to the presence of antioxidants in maple syrup that can protect cells from DNA damage and mutation.
While maple syrup alone won’t reduce your risk of developing cancer, it’s a much safer option than including high levels of refined sugar or artificial sweeteners in your diet.
5.- Helps protect skin health
Many people swear by using maple syrup topically, directly on their skin.
Similar to raw honey, maple syrup can help reduce inflammation, redness, blemishes, and dry skin.
Combined with raw milk or yogurt, rolled oats, and raw honey, this natural blend is applied to the skin as a mask that can moisturize the skin while reducing bacteria and signs of irritation.
6.- Alternative to sugar to improve digestion
Consuming high levels of refined sugar can contribute to candidiasis, irritable bowel syndrome, leaky gut syndrome, and other disorders of the digestive system.
One of the most important steps you can take to heal leaky gut and autoimmune disorders is to reduce your consumption of refined sugar and opt for small amounts of natural sweeteners instead.
Most artificial sweeteners also cause symptoms of indigestion, such as gas, bloating, cramps, and constipation.
To keep your digestive tract in a healthier shape, free from chemicals and the damage caused by a high-sugar diet, maple syrup can be a much better alternative to use in baked goods, yogurt, oatmeal, or smoothies.
7.- Supplies important vitamins and minerals
Maple syrup contains zinc and manganese in fairly high amounts, as well as potassium and calcium.
Zinc can help fight disease and improve immunity by maintaining white blood cell levels, while manganese plays a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar regulation, brain function, and the nervous.
8.- A healthier alternative to artificial sweeteners
If you regularly use artificial sweeteners or refined sugar products like Splenda, sucralose, agave, aspartame, or dangerous sugar, you should consider switching to maple syrup and raw honey as soon as possible.
Artificial sweeteners, while they may be calorie-free, are linked to numerous health problems including weight gain, fatigue, anxiety, depression, learning disabilities, short-term memory loss, and more.
Many existing diseases can be made worse by repeated use of artificial sweeteners, and they also show unfavorable results when it comes to weight loss.
It is quite possible to become addicted to the artificial sweeteners used in many diets or light meals, as they affect food cravings and your ability to control your body’s signs of hunger and fullness.
Maple syrup isn’t linked to any of these health issues, plus it’s more satisfying due to its naturally sweet taste.
9.- It can improve the antibiotic effects
Antibiotics may seem like a quick and easy fix for several different illnesses, but as new research comes out, it’s getting harder to ignore the dangers and downfalls of antibiotic use.
While they target bad bacteria, antibiotics can also attack healthy cells, while overuse of antibiotics results in the creation of “superbugs” that no longer respond to antibiotic treatment.
When researcher Nathalie Tufenkji and her team investigated maple syrup extracts in conjunction with the antibiotics ciprofloxacin and carbenicillin, they observed the same antimicrobial effect with more than 90 percent fewer antibiotics.
In other words, the maple syrup extract helped the antibiotics work better. How? The researchers discovered that the extract increases the permeability of bacteria, helping antibiotics inside bacterial cells.
“There are other products that increase antibiotic resistance, but this may be the only one that comes from nature,” says Tufenkji. More research and testing for allergic reactions are still needed before this can become part of a medical protocol, but Tufenkji’s research suggests hope against antibiotic resistance in the future.
History of maple syrup
Maple syrup is one of the oldest forms of sweetener out there, having been eaten by Native Americans living in North America hundreds of years ago.
Maple syrup was first collected and used by indigenous peoples before it was introduced to early European settlers, who discovered ways to quickly improve the technology needed to collect more.
Due to its natural harvesting method and history as a healing sweetener, this is one of the reasons many people choose maple syrup and raw honey as their sweeteners of choice, even those on the Paleo diet, for example.
Today, Canada supplies more than 80 percent of the world’s maple syrup. In the United States, the largest maple syrup-producing state is Vermont.
Maple syrup has been made in Vermont for hundreds of years; in fact, some large maples in Vermont that are still providers of sap today are more than 200 years old. Most maple trees are 10 to 12 inches in diameter and are usually around 40 years old.
How maple syrup is made
In all plants, one kind of sugar is naturally present. The primary sugar of plants is a product of photosynthesis that occurs when sunlight comes into contact with the leaves of the plant. Sucrose is the most prevalent type of sugar found in maple syrup (at least 66 percent of the sugar in maple syrup must be sucrose to be considered pure).
Sugar synthesized in plants is used as a source of energy for growth and is stored throughout the plant, usually in the roots.
In most plants, sugar is not easily extracted from plant roots, stems, or leaves (as in sugar cane plants) without undergoing mechanical and chemical processes, but in the case of maples, the sap is easily collected.
According to the makers of Vermont maple syrup, “A tree that produces sap is like a person who donates blood.” They both have something to spare.” The sugar produced by maple tree leaves during the summer is stored as starch in the roots, then during the winter months “taps” are inserted into the trees. After the plug is drilled, a spout is connected with a bucket and a hook or tube.
Then, when spring comes and the temperature gets warmer, a pattern of freezing and thawing temperatures increases the pressure inside the trees, causing sap to flow from the holes in the buckets.
The cubes are collected by hand and added to large tanks were some of the water evaporates and is removed to produce a richer syrup. And that’s it, the process is that simple. A typical “sugar” season lasts 4-6 weeks, and it takes 40 gallons of sap to make each gallon of maple syrup!
How to buy and use pure maple syrup
To get all of these nutritional benefits of maple syrup, you’ll need to be careful to buy the right kind. Many maple syrups sold in stores are imposters or maple syrup “flavored” sugars that are highly refined.
Check the ingredient label carefully to make sure pure maple syrup is the only (or main) ingredient, not refined cane/beet sugar or high-fructose corn syrup.
It’s also smart to buy organic maple syrup whenever possible, which ensures the trees aren’t treated with any chemicals.
All types of pure maple syrup are classified as “grade A” or “grade B.” Both grade A and grade B maple syrups can be good options, as long as they are pure and free of preservatives, artificial colors, and flavors.
The biggest difference is that Grade B syrups are darker in color and more concentrated, so they’re generally used for cooking rather than drizzling on food.
Some research also shows that grade B syrup tends to be higher in antioxidants than grade A.
Most store-bought maple syrup is grade A, the lightest type used to sweeten pancakes. There are also several different types of Grade A syrups, ranging in color from light to dark amber. The darker the syrup, the later in the year it is harvested and the stronger the flavor.
When using maple syrup instead of table sugar in baked goods, replace the regular sugar content with the same amount of maple syrup but reduce the amount of liquid the recipe calls for by about a half-cup.
This will give it just enough of a sweet flavor without adding too much moisture and diminishing the texture you’re looking for. In smoothies, salad dressings, or other liquids, you can replace sugar or agave nectar with maple syrup.
Maple syrup recipes
Maple syrup is a heat-stable sweetener that works well in many types of recipes, so you can use it in many ways, including in marinades, dressings, glazes, baked recipes, or just on its own. It’s even a good alternative to white sugar in your morning coffee or tea.
Maple Breakfast Sausage Recipe
Total time: 25 minutes
Serving: For 4 people
Ingredients
•1 pound grass-fed ground beef
•2 tablespoons coconut aminos
•1/2 cup maple syrup
•2 tablespoons of ghee
Procedure
•In a large bowl, mix all the ingredients.
•Place a skillet over low heat and add the butter.
•Shape meat into sausage links and place in skillet.
•Cook with the lid on for 15-20 minutes or until cooked through.
Concerns about the consumption of maple syrup
As mentioned above, maple syrup can be a good natural sweetener option when serving sizes are kept small and eaten in combination with other whole foods.
While maple syrup does contain some nutrients and benefits over white sugar, it does not provide a very high level of important vitamins or minerals compared to other whole foods like vegetables, fruits, and high-quality protein and fat.
As a result, it might be best to think of it as a better alternative to sugar, but not necessarily something you should strive to include in your diet every day. As long as you have maple syrup in moderation it shouldn’t create a problem, just make sure you buy the best kind possible and watch your portion!
From the looks of it, you may think a leaky gut only affects your digestive system, but it can affect more. Because Leaky Gut is so common, and that conundrum, I’m offering a free webinar on all things leaky gut.
Discover the benefits of almond milk for weight loss.
We can take advantage of the contribution of healthy fats, amino acids, and fiber from almond milk to lose weight and take care of our general health, since it also has cardiovascular and bone benefits.
Many people have started consuming almond milk to lose weight. Although it is a drink with a high caloric intake compared to other non-dairy milk, its contributions of fiber, amino acids, and healthy fats make it a great option for the diet.
On the other hand, it is a food free of lactose and gluten, and its cholesterol concentration is almost zero. In addition, it is an interesting contribution of calcium, which makes it also suitable for caring for bones. What other benefits does it provide? How do you prepare?
Due to the boom, it has had among Hollywood celebrities, it can now be purchased in commercial presentations. However, its natural preparation is still recommended, since it is the best way to preserve all its properties and avoid chemical additives.
Benefits of almond milk for weight loss
Almond milk has become popular throughout the world as one of the best substitutes for cow’s milk, according to this study from the San Paolo Hospital in Milan, although it is advisable to administer it together with other compounds in the case of babies. It is not only recommended for those who are lactose intolerant and followers of the vegan diet, but also for those who want to take care of their weight and health.
From a nutritional point of view, it stands out for its contribution of omega 3 fatty acids, a type of healthy fat that protects the health of the heart. This nutrient lowers the concentration of cholesterol in the arteries and contributes to proper metabolic function. This is suggested by this research from the University of Chile.
It also makes a light contribution of complex carbohydrates, a macronutrient that helps to have an optimal level of energy. Its slow assimilation keeps the metabolism active and prevents high spikes in blood glucose.
Due to its calcium and magnesium content, its regular consumption also strengthens the bones. Although its contributions are not as high as those of cow’s milk, they are significant to obtaining the body’s requirements.
Another important reason to drink almond milk for weight loss is its amino acid content. As some know, these nutrients are key to losing weight and increasing muscle mass. Its adequate assimilation improves sports performance and reduces the risk of injuries.
How to prepare almond milk to lose weight?
The preparation of almond milk to lose weight does not take too much time and is quite simple. In addition, it is healthier than buying milk that is sold on the market, as it does not contain preservatives or chemical additives.
Ingredients
•1 cup of natural almonds, not roasted (150 g)
•6 cups of water (1.5 liters)
Preparation
•First, soak the almonds in two cups of water (500 ml).
•Let them sit for at least 8 hours, or overnight.
•After this time, discard the soaking water and put the almonds in the blender.
•Add the remaining cups of water and process for a few minutes.
•After obtaining a white and foamy drink, proceed to strain it.
•Use a cloth strainer for best results. Squeeze the milk well and store it in a glass jar with a lid.
Note: Optionally you can add a little cinnamon and honey.
Consumption mode
Have a cup of almond milk at breakfast or during snacks.
If you prefer, use it as a base to prepare your smoothies with fruits and vegetables.
Try to moderate its consumption, since in excess it can add many calories.
How to use leftover almonds?
After straining the almond milk you will be left with fine flour that can be reused. It’s a great option for another healthy diet recipe. However, to store it, you will have to do another process.
Instructions
•Preheat the oven to 350ºF (about 180ºC).
•Meanwhile, spread the almond flour on a tray.
•Put it in the oven and leave it for 15 minutes, until it is very dry.
•Use this flour to replace refined flour when making cookies, bread, or any dessert.
•Did you know? 6 consequences you can suffer from eating refined flour
Contraindications of almond milk
Although almond milk for weight loss provides many benefits, its contraindications should not be overlooked. In case of metabolic disorders, pregnancy, or specific diseases, it is better to consult a doctor before consumption.
•Drinking almond milk in excess can hinder the absorption of iodine.
•It contains substances that can irritate the thyroid gland, causing inflammation.
•It is not recommended for babies.
•Ingested in large quantities, it can trigger migraine attacks due to its tyrosine content.
In summary, preparing almond milk to lose weight has important benefits. However, some special cases must be considered so that its intake is not counterproductive.
Table of Contents
Discover the 20 health benefits of Mucuna Pruriens and side effects.
Mucuna Pruriens , known as velvet bean, is a plant of the legume family.
The original habitat of Mucuna Pruriens extends throughout the tropics on all continents, beginning with Africa, the Caribbean islands, northern Australia, India, Southeast Asia (including Indonesia), and the Pacific islands.
Mucuna Pruriens is a seasonal legume that grows to spread.
This plant can be used for human and animal food (forage and seeds) and environmental services.
The young leaves, pods, and seeds can give some benefits, especially for food ingredients like Tempe which originally comes from Indonesia and is made by fermenting boiled seed paste.
Nutrition facts of Mucuna Pruriens
The nutrients contained in Mucuna pruriens are:
• Energy 32 Kcal
• Protein 24 g
• Fat 3 g
• Carbohydrates 55 g
• Calcium 130 mg
• Phosphorous 200 mg
• Zinc 2 mg
• Vitamin A 70 IU
• Vitamin B1 0.3 g
• Vitamin C 0 mg
20 health benefits of Mucuna pruriens
Of the nutrients above, here are the health benefits of mucuna pruriens:
1.- Benefits of Mucuna Pruriens for cholesterol
According to various scientific studies carried out, the results show that mucuna pruriens has saponin content.
This saponin serves to lower cholesterol levels in the body.
This content binds to bile acids and causes bound cholesterol. So this plant is often called an anti-cholesterol plant.
2.- It works as an antioxidant body
Too much oxidation with the skin can cause free radicals.
Therefore, it is necessary to get as many antioxidants as possible that are useful to prevent the appearance of free radicals.
Mucuna pruriens is also one of the plants that contain flavonoids that produce antioxidants or antioxidants.
3.- Prevents skin aging
The flavonoid content in Mucuna Pruriens is also helpful in preventing premature aging.
Self-aging can occur because the skin is often exposed to air pollution and direct sunlight.
The flavonoid will lift the dull skin and regenerate the dead skin from these problems.
In addition, the flavonoid also protects and maintains the health of the skin.
4.- Avoid allergies
According to the study, after consuming or using Mucuna Pruriens, the body will respond to things that can cause the allergy to be rejected.
So that the body becomes comfortable with the disturbance that surrounds it.
The smell and taste of this plant are also not too strong which can often cause allergies.
5.-Benefits of Mucuna Pruriens for diarrhea
Eating foods and drinks that contain flavonoids like mucuna pruriens is also beneficial for the digestive system.
The benefit is preventing the body from lacking fluids that can cause diarrhea.
This disease is often infected, especially in children.
6.- Increased libido (aphrodisiac)
Inside mucuna pruriens, there is a substance called levodopa and it gives some good effects as an aphrodisiac.
It can increase libido, which can be interpreted as an increase in a person’s sexual desire.
This can happen to both men and women.
According to some studies, especially in Brazil, people use the leaves of this plant to increase male sexual desire and it shows some great results.
7.- Protein producer and energy source
The mucuna pruriens that we already know from above can be used as one of the raw materials of Tempe.
It is also beneficial as a source of protein substitutes apart from the more expensive meats and contains other substances.
Mucuna pruriens serve as an essential nutrient in the body.
This plant contains epinephrine (adrenaline) and norepinephrine that give some effects that can increase energy and focus. It is the same result as a dose of caffeine.
Therefore, consuming it will increase the body’s energy inactivity.
Also, the body will feel full for a long time, and it will make the body feel more energetic.
8.- Heals minor wounds
The sap from the stem of the mucuna pruriens plant is beneficial in treating minor external ulcers.
It is because the content in the stem can heal these minor wounds, such as torn, stabbed, cut, scratched, or lightly burned wounds.
9.- Relieves Parkinson’s disease
Parkinson’s disease is a gradual degeneration of nerve cells in the center of the brain that regulate body movement.
Parkinson’s itself can also lead to other serious illnesses, especially psychiatric problems.
L-dopa contained in the seed of mucuna pruriens is a precursor of dopamine and improves the level of dopamine in the brain.
However, L-dopa is not the only substance responsible for use in the prevention of Parkinson’s disease.
In addition, there are other substances in the seeds that can act as neuroprotectors and reduce the symptoms of Parkinson’s disease.
10.- Helps reduce stress
Feelings of stress can be fatal to the body. This is because if a person is depressed, they will tend to perform actions that are beyond the control of their mind.
Also, it can affect others because that person will try to blame others, get angry easily, and most dangerously, that person can also hurt others to get rid of stress.
Fortunately, the consumption of mucuna pruriens can refresh the mind to be calmer due to the fragrant smell and taste.
11.- Benefits of Mucuna Pruriens for diabetes
Mucuna pruriens contains proteins and some vitamins that are useful in the fight against hypertension.
The study was carried out in mice and concluded that blood sugar levels were lowered by 21.89% in four weeks.
The result of this can also be used by humans. We already know that proteins can maintain blood sugar levels and that vitamins contain antioxidants and pure sugar that do not increase blood sugar levels.
12.- Increases the immune system
Within the mucuna pruriens, there are phosphorus and calcium substances that increase resistance and white blood cells.
According to 1996 research at the University of Arkansas, phosphorus deficiency is often associated with vitamin D and calcium deficiency.
These nutritional deficiencies can enhance the autoimmune disorder.
13.- Helps maintain the nervous system
The content of vitamin B1, phosphorus, and iron in Mucuna pruriens is very important to keep the nervous system working properly.
Phosphorus is one of the important minerals in the body. Phosphorus directly maintains normal neural activity.
While iron plays a role in red blood cell regulation, it remains awake, so the nerve can work optimally.
14.- It can substitute Viagra for the reproductive system
Popular research claims that couples who have healthy and active sex lives are relatively happier and even live longer.
But this can be problematic if the man has erectile dysfunction.
Viagra is the most popular pill for increasing sexual desire/libido in men and it also helps with erectile dysfunction.
People of all ages use these blue pills which hurt health.
Therefore, the consumption of mucuna pruriens becomes a more natural substitute for viagra.
In addition, it is good for normal fertility, healthy sperm and eggs, proper functioning of the reproductive organs, and proper genital secretions.
Here are more health benefits of Mucuna Pruriens.
15.- Good for diet and losing weight
16.- Protect the heart
17.- Circulate the blood flow
18.- Fight against cancer
19.- Good for pregnant women
20.- Make the digestion system work smoothly
Side effects of mucuna pruriens
Contains hydrocyanic acid
Mucuna pruriens contains acid cyanide poison (HCN), especially in the seeds.
This is what reduces the interest in consuming this plant.
One way to eliminate it is by soaking the beans in the water for 1 day, with every 6 hours to replace the water.
This experiment has been done many times and the result is very good but it is too complicated for people who always want an instant path.
It can cause vomiting, headaches, and poor sleep
We should not consume too much mucuna pruriens because it can cause some problems such as vomiting, headaches, and insomnia.
These are all the health benefits of mucuna pruriens.
However, there are some side effects if we eat or use too much. Stay healthy and good luck.
Discover the 3 Benefits Of Lemon On The Face That Will Beautify You.
The benefits of lemon on the face are many since it is a perfect ally in the cure of conditions such as acne, blemishes; Lemon on the face gives our skin a special shine, in addition to being a very easy and inexpensive facial treatment, which we can access without any problems.
Lemon is a fruit that is rich in vitamins C, an antioxidant that helps prevent the appearance of threatening expression lines, and it is about the great benefits of lemon on the face and that way you can have the face of a model magazine, so we invite you to continue reading this interesting post.
3 Benefits of lemon on the face that will make you look like a magazine model.
As we mentioned earlier and in other articles, which we invite you to read, is that lemon is considered a great source of vitamin C, this vitamin is a powerful antioxidant that can help you reduce the appearance of fine lines, which are without a doubt our sworn enemies.
The vitamin C found in lemon is capable of stimulating the production of collagen, another of the benefits of lemon on the face is that it helps to heal the tissues.
For this reason, the skin repairs itself and protects itself from free radicals, which are not only the cause of premature aging but also the development of degenerative diseases.
One of the properties of vitamin C that is present in lemon inhibits the production of melanin, which is why the skin can be noticed with a more uniform tone.
The citric acid found in lemon acts as a gentle exfoliator to remove dead cells and give your skin a healthier appearance.
Lemon juice has a slightly sour taste, so it can cause temporary skin irritation; so people who have sensitive skin should dilute it in a little water, if you notice that it burns a lot, the idea is to rinse it immediately.
1.- Skin whitening.
If you want to even out skin tone, lemon juice on the face can be applied externally at least once a day, for best results fresh lemon juice should be used if they are organic much better.
You can dilute lemon juice in water or green tea, with the latter enhancing its antioxidant power in unimaginable ways; As the skin gets used to the power of the lemon, you can increase the concentration of the juice.
You will notice how the spots on your skin gradually diminish, with the regular use of this remedy you may notice changes in a month to six months, depending on how stained your face is.
2.- Eliminate excess fat.
An oily face will never look quite right, the places where it accumulates the most are the forehead, chin, and around the nose.
To hide those greasy areas you can wet a cotton ball with the juice of half a lemon and gently clean the affected areas, it is important that you avoid the use of lemon in the area near the eyes, on wounds, or skin rashes.
3.- The open pores.
If you want to reduce the size of the pores on your face, one of the benefits of lemon on the face is an easy and very inexpensive remedy, it can be applied in the same way as it is used to remove fat from the face.
Important note.
It is important to clarify that you should avoid exposure to the sun when you have placed lemon on your face; Since this makes the skin more vulnerable to the sun’s rays, which has the consequence that the skin becomes stained.
For this reason, it is recommended that any of the lemon-based remedies you use for your skin be done at night, and you should wash your face the next morning very well before going out.
Other uses of lemon on the face
• The lemon peels are an excellent exfoliant, with these you can eliminate blackheads, in the same way, we can use the lemon along with the sugar.
• If you are looking for a nourishing mask you can do it with a tablespoon of lemon juice, along with one of honey and a few drops of almond oil, this is an excellent natural and very inexpensive anti-wrinkle cream.
• A mask for oily skin is one based on a beaten egg and a tablespoon of lemon juice, if your skin is dry you can do it with honey and olive oil, you will achieve a dream complexion.
• To lighten your skin you can take advantage of a tablespoon of lemon juice, cucumber, tomato, and sandalwood paste, use a tablespoon of each product and mix them very well; you put this mixture on your face for 15 minutes and then wash your face well.
• As always keep in mind that when applying lemon-based treatments, you should not expose yourself to the sun, so do them at night. It is time to enjoy the benefits of lemon on your face and have a model face.
Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks
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