Health
Cinnamon and diabetes: how to use it to lower your blood sugar level

Discover how to use Cinnamon for diabetes.
Why and how to use cinnamon to lower the level of sugar and fat in the blood?
Cinnamon, also known as “poor man’s insulin”, has long been known for its action on diabetes and cholesterol. Let’s see here why it is advisable to consume cinnamon when you have diabetes, and how to take cinnamon for an effective effect.
Be aware, however, that under no circumstances should you stop taking the medications prescribed by your doctor, and take advice from him if you want to take cinnamon.
This way to buy cinnamon, the aromatic bark of the cinnamon tree used in cooking and therefore as a natural remedy against diabetes.
What is diabetes?
Diabetes is chronic hyperglycemia, an excess of sugar in the blood causing blood sugar that is too high compared to the average. This excess of sugar is the consequence of poor assimilation, poor use and poor storage of sugars by the body.
Indeed, in a normal organism, the carbohydrates in the diet are transformed into glucose, the pancreas then detects the increase in blood sugar and will produce insulin.
This insulin helps glucose to enter body cells (muscles, organs, etc.) and the liver where it will be processed and stored. Blood sugar levels then decrease in the blood.
For people with diabetes, this regulatory system does not work and must be supported by injections of insulin through injections.
There are mainly two types of diabetes :
- Type 1 diabetes: or insulin-dependent diabetes, about 6% of diabetics. It is characterized by insufficient production of insulin.
- Type 2 diabetes: or non-insulin-dependent diabetes, 92% of diabetics. It is characterized by initially an insulin resistance of certain organs which prevent the entry of insulin.
This resistance to the action of insulin leads to an overproduction of insulin by the pancreas to compensate, a pancreas which gets tired and after twenty years, no longer produces enough insulin: this is the insulin deficiency.
You should know that this type of diabetes increases the risk of cardiovascular disease by 2 to 4 times (heart attack, high blood pressure, etc.).
Can cinnamon lower your blood sugar
A simple answer would be: yes! But let’s dig into the subject a bit.
To go further, find out what are the virtues of cinnamon.
For the little story :
It is a happy mistake that led Western researchers to find the effect of cinnamon on blood sugar (although this effect has been known for ages in Asia).
Indeed, we owe this discovery to Dr Richard A. Anderson, who originally studied the properties of chromium. USDA researcher, senior scientist at Beltsville Human Nutrition Research Center, Beltsville, and physician.
He has published over 230 scientific manuscripts and presented over 200 presentations at regional, national and international meetings around the world.
While studying the effects of chromium on diabetes, he realizes that apple pie stimulates insulin activity. No sense, the apple pie contains only a little chromium and a lot of sugar!
Anderson then thinks of the effect of apples, but quickly realizes that this effect is due to another ingredient in the pie… cinnamon!
The scientist will therefore focus his studies on the effects of cinnamon on diabetics. Many other scientists will follow, all convinced that cinnamon is the best hope for a natural cure for diabetes.
What evidence for the effect of cinnamon on diabetes?
Following Dr Anderson’s discovery, hundreds of studies are being conducted on the bark by hundreds of scientists. Finally, it is Dr Anderson who will publish in 2010, a scientific article taking stock of the 16 main studies on cinnamon.
Of these 16 studies, 11 show a significant effect of the spice, and 5 show little or no influence on the drop in blood sugar.
CASES WHERE CINNAMON HAS LITTLE OR NO EFFECT:
Regarding these latest inconclusive or inconclusive studies, patients were taking metformin, one of the most common treatments for type 2 diabetes.
According to Anderson: “Metformin acts like cinnamon, increasing insulin sensitivity. If you take enough metformin to manage blood sugar, cinnamon will not affect”.
The poor or inconclusive studies have shown no effect on young people with type 1 diabetes, a logical result, because people with type 1 diabetes have little or no insulin, and cinnamon is not a substitute for it. insulin.
A study has shown that cinnamon does not lower blood sugar levels in healthy people without any diabetes problem.
There are still studies, conducted on other patients that have not led to conclusive results.
CASES WHERE CINNAMON HAS A SIGNIFICANT EFFECT:
The most significant study was conducted by Dr Anderson with a team of researchers from the Peshawar School of Agriculture.
This study was carried out on 60 middle-aged patients suffering from type 2 diabetes, divided into 6 groups. Group 1 took 2 capsules of cinnamon per day, group 2 took 6 and group 3 took 12. The other groups had the same amounts of capsules, but a placebo.
Treatment was carried out for 40 days in all groups, and the capsules contained 500 mg of cinnamon (approximately 1/4 teaspoon). The patients ate as usual while taking their diabetes medication, but not metformin.
The result: in the groups taking cinnamon, there was a drop in blood sugar levels of 18 to 29%. We also observed a drop in triglycerides from 23 to 30%, in total cholesterol from 13 to 26%, and bad cholesterol (LDL cholesterol) from 10 to 24%.
A study conducted by researchers at the University of Pomona in California (USA) on 543 patients with type 2 diabetes arrived at the same conclusions, showing besides that cinnamon increases the level of good cholesterol (HDL).
How does cinnamon affect blood sugar
The magic compound that comes into play is called: polymer methylhydroxychalcone (MHCP), the most active compound in the bark.
Indeed, studies by Professor Anderson have shown that this substance increases the metabolism of glucose up to 20 times, the process which converts sugar into energy. As such, cinnamon is the ally of diets!
Cinnamon facilitates the work of insulin and therefore helps to get sugar into cells. As such, it would affect comparable to certain drugs such as thiazolidinediones (Actos®, Avandia®, etc.), which reduce insulin resistance.
Also, MHCP is a formidable antioxidant, from a class of polyphenols found in cocoa beans, which also has an impact on diabetes.
Antioxidants prevent the formation of free radicals, which damage the DNA of cells and which therefore lead to chronic diseases, including diabetes. There are many studies on the action of antioxidants on diabetes and cholesterol reduction.
What variety of cinnamon for diabetes?
As I explain in our article on how to lose weight with cinnamon, there are two varieties, which come from the bark of two very similar but different tree species:
- Cinnamomum Verum, known as Ceylon cinnamon, also known as real cinnamon,
- Cinnamomum aromaticum or Cinnamomum cassia, known as cinnamon from Indonesia or China, also known as false cinnamon.
Let’s be clear: when it comes to lowering blood sugar and cholesterol, variety doesn’t matter, they have the same effect. That said, for long term use, we still recommend Ceylon cinnamon.
Indeed, their health benefits are the same, with one exception that makes all the difference: coumarin. It is the coumarin concentration that differs in the two species.
Ceylon cinnamon bark (Cinnamomum Verum) hardly contains any, but on the other hand, Chinese cinnamon bark (Cinnamomum cassia) is rich in it.
Except that coumarin is potentially toxic to the liver because it has hepatotoxic properties. So for long term consumption, prefer Ceylon cinnamon.
How to take cinnamon?
The different ways to do it:
It should be consumed daily, whatever the way. We recommend doses between 1 and 4 g (between 1/2 and 1 teaspoon per day) of Ceylon cinnamon per day, even if studies have not made it possible to update an ideal dosage. You can consume it:
- For breakfast: in cottage cheese, on your cereals, on a fruit salad, etc.
- In your savoury dishes: yes, especially in the Maghreb and in the East, it is found in salty dishes: couscous, tagines, etc.
- In the preparation of your desserts: to add directly to your preparations.
- Like a drink: in milk ( recipe for cinnamon milk ), in your tea, fruit juice (apple, orange, grape, etc.), smoothies, etc.
You can also just make an infusion of cinnamon, by boiling a cup of water, then infusing a few cinnamon sticks, or a teaspoon of ground cinnamon, covered, for 10 min.
Do not hesitate to sweeten with honey, the benefits of both are very beneficial, discover, on this subject, our article on the virtues of honey with cinnamon.
Cinnamon has a sweet flavour that will replace sugar in all your preparations.
Does cinnamon work quickly?
The first effects on blood sugar are felt after 2 weeks of daily absorption.
The first effects on cholesterol and triglycerides may take months to appear.
Contraindication and side effects:
The consumption of cinnamon is not without risk, we have devoted an article detailing the possible problems associated with the consumption of cinnamon, where you will find the contraindications, drug interactions, side effects, etc.
If using Indonesian cinnamon (Cinnamomum cassia), do not exceed 1/2 teaspoon per day. The coumarin present in this variety is an anticoagulant, be careful if you are on anticoagulant treatment.
Rarer, coumarin, in large amounts and over long term consumption can cause liver damage.
Excessive consumption of cinnamon can cause side effects: increased heart rate increased blood pressure and palpitations.
To sum up “cinnamon and diabetes”:
Should we consult a doctor? Yes, yes, and again yes, never stop treatment and seek the advice of your doctor before embarking on any cure.
Is it effective? Yes, but not for everyone.
For who? People with prediabetes, metabolic syndrome or type 2 diabetes, if you are not taking metformin. It is possible to consult your doctor to see if it is possible to lower the doses of metformin by adding cinnamon to your diet.
How? ‘Or’ What? Add cinnamon (preferably Ceylon) every day to a healthy diet and exercise for 20 minutes per day.
Health
9 Benefits of strawberries and side effects

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Health
7 Benefits of Epazote and side effects

Table of Contents
Discover the 7 shocking health benefits of Epazote and side effects.
Epazote, also known as paico or acahualillo, is a widely used medicinal plant, as its essential oils contain vermifuge, antibiotic, digestive properties, and strengthen the immune system.
This plant, whose scientific name is Chenopodium Ambrosioides, grows spontaneously in lands that surround the houses, it has elongated leaves of different sizes and dark green, its flowers are small and whitish.
Epazote can be bought in certain markets or health food stores, in its natural form, in dehydrated leaves, or essential oil.
Because it is considered a plant with a degree of toxicity, it should preferably be used under the guidance of a health professional, in addition to the use of tea from its leaves instead of essential oil, since it contains a higher concentration of potentially toxic substances.
Health Benefits of Epazote
Although epazote is a plant that is widely used in traditional medicine, it has few studies that confirm its properties in the body.
Despite this, several investigations have been carried out with this plant in animals, concluding that it has effects such as:
1. Eliminate intestinal parasites
This is one of the most popular uses of epazote and, according to some human studies, the use of this plant has a strong action against different intestinal parasites, such as worms and tapeworms.
This action seems to be related to the main active substance in epazote, ascaridol, which is similar in efficacy to some antiparasitic drugs, such as Albendazole.
2. Benefits of epazote for immune system
According to research carried out in animals, the use of epazote extract seems to be able to regulate the production of some cells important for the body’s defense, such as macrophages and lymphocytes, strengthening the immune system.
The mixture of epazote leaves with milk is popularly used to help in the treatment of respiratory diseases, such as bronchitis and tuberculosis, due to the union of the strengthening effects of the immune system and expectorants that these substances possess.
Another common use of epazote is in the relief of inflammation, mainly joint problems, such as osteoarthritis. Additionally, the plant also helps relieve pain from inflammation.
This analgesic action was observed in the use of the alcoholic extract of the plant, which seems to act on the NMDA receptors.
4. Benefits of epazote for digestion
Although there are no studies that prove the action of this plant on poor digestion, this is one of the popular uses in which it is used the most.
According to its use, epazote tea can be taken after large meals, to improve digestion, as it could be able to increase gastric juice production.
5. Benefits of epazote for blood pressure
In Morocco, epazote is frequently used to help treat high blood pressure and, according to studies in mice, this property is due to the stimulation of type 2 muscarinic receptors in the heart that slightly decrease the heart rate. , in addition to relaxing the heart muscle.
6. Combat bacterial, viral, and fungal infections
Both the use of epazote extract and essential oil has shown a powerful antimicrobial action that is capable of eliminating various types of bacteria, viruses, and fungi.
7. Avoid osteoporosis
In some investigations carried out in laboratory mice, the use of the hydroalcoholic extract of epazote was able to prevent the loss of bone density and can be applied to prevent the onset of osteoporosis, especially in women who are close to entering menopause.
Is epazote used to treat coronavirus?
A study carried out in 2020 by the Oswaldo Cruz Institute, confirmed the hypothesis that the flavonoids present in epazote may be able to prevent the replication of the new coronavirus, accelerating the recovery and cure of COVID-19.
However, the study was conducted on a computer model and has not been tested in a laboratory, nor living organisms.
For this reason, the dose necessary for treatment is not known, nor are the possible side effects.
For this reason, no health organ recommends the use of epazote as a treatment for COVID-19 until new studies are carried out.
How to use epazote
The most common way to take advantage of the properties of this plant is by infusing its leaves, preparing a tea:
Epazote tea: place a cup of the fresh plant with the seeds in boiling water and let it rest for 10 minutes. Afterward, strain and drink a cup up to 3 times a day.
In addition to infusion, another popular way to use epazote is an essential oil, however, its use must be guided by a naturopath, psychotherapist, or a health professional with experience in the use of medicinal plants.
How to Make epazote tea
Ingredients
8 large stems and leaves of fresh epazote
2 quarts boiling water
Procedure
- Add epazote to boiling water and let simmer for 2 minutes.
- ove from heat and let steep for another 3 minutes.
- Strain and serve.
Side effects of epazote include irritation of the skin and mucous membranes, headache, vomiting, nausea, palpitations, damage to the liver or kidneys, visual disturbances, and seizures, in case of doses higher than recommended or for a time. longer than 3 days in a row.
Is epazote abortifacient?
In high doses, the properties of epazote can act by altering the contractility of the body’s muscles; For this reason, it can have an abortive effect in certain people, not advising its use in pregnant women.
Contraindications
Epazote is contraindicated in pregnant women and children under 2 years of age.
This medicinal herb can be toxic, requiring a medical indication to establish the recommended dose
Health
Contraindications and side effects of Trazodone

Discover the Contraindications and side effects of Trazodone.
Trazodone is used in a wide variety of disorders, although it is an antidepressant.
Being depression one of the most prevalent mental disorders worldwide and one of the major causes of disability, its treatment is a matter that the scientific community has taken into account for many years.
The suffering it generates requires sometimes immediate attention since it is one of the disorders with the highest risk of suicide and that generates the most pain both for the person and for those around him.
The treatment of depression is carried out from different areas, one of them being psychopharmacology.
One of the drugs used in the treatment of depression is trazodone, which we are going to talk about in this article.
Trazodone: what type of substance is it?
Trazodone is a psychotropic drug classified within antidepressants, substances that generate a neurochemical change at the brain level, causing alterations in the levels of certain neurotransmitters, specifically serotonin.
Among antidepressants, it is part and is the main representative of the group of serotonin-2A antagonists and reuptake inhibitors or SARIs, a type of atypical antidepressant.
This drug was designed in Italy in 1966 under the assumption that depression could be based on the existence of low thresholds regarding the perception of pain and suffering, being the product of the lack of integration of aversive experiences.
Trazodone has proven to be an efficient and effective drug in the treatment of depression, reducing passivity and inactivity, as well as the discomfort and suffering associated with said ailment, and facilitating an increase in mood.
However, in addition to this, it also has an anxiolytic and tranquilizing action.
This substance is considered a second-generation antidepressant, along with specific serotonin reuptake inhibitors (SSRIs), with which it shares part of its mechanism of action, and different dual antidepressants.
Trazodone is sometimes considered to be dual as it has two different effects, although they focus on the same neurotransmission system, compared to the rest, and in addition to an antidepressant effect, it also has calming effects.
How does it work? Mechanism of action of the drug
As we have indicated previously, trazodone is classified as SARI, having a somewhat special mechanism of action among the rest of antidepressants.
Trazodone acts at the serotonergic system level (like most antidepressants) in two specific ways.
In the first place, this substance produces a blockage of brain serotonin reuptake, in such a way that said neurotransmitter remains in the synaptic space for a longer time.
This supposes that it has an agonist effect on the synthesis and maintenance of serotonin at the brain level, it increases its levels (which are decreased during the depression and this is something that correlates with the decrease in the mood).
The aforementioned mechanism of action is the one used by SSRIs, which is why these and trazodone are related and sometimes the latter is included among the first.
However, trazodone has a second effect that differentiates it from other drugs, and that seems contrary to the previous mechanism of action.
And it is also that it acts as an antagonist of serotonin 5-HT2A receptors, preventing or hindering these receptors from being activated.
This second aspect is what makes trazodone have a slightly different profile and effects than other antidepressants.
Regarding its interaction with other neurotransmitter systems, it does not present great anticholinergic effects, something that has made this drug a better option than tricyclics (although the doses must also be regulated) in patients with cerebrovascular and cardiac pathology and dementias.
However, it must be taken into account that it can generate arrhythmias.
It also has a minor effect on the adrenergic (blocking some receptors) and histaminergic systems, something that can lead to the generation of side effects.
Main indications
The main indication for trazodone is obviously, as an antidepressant that it is, major depression. Its effectiveness is also high in those depressions that appear together with anxiety symptoms.
Its clinical utility has also been observed in other disorders in which there are components of anxiety or that are based on it, such as generalized anxiety disorder, Obsessive-Compulsive Disorder, or bulimia.
In addition to this, it has also been observed to be useful for the treatment of substance addictions, being a good alternative for patients with withdrawal syndrome to benzodiazepines, and in the treatment of alcoholism (including the presence of delirium tremens).
Another of its indications is insomnia, which is effectively reduced by increasing sleep time without greatly affecting the deep sleep phase.
Although in general, most antidepressants can have the presence of erectile dysfunction or ejaculation problems as a side effect, this effect does not usually occur in trazodone, which seems to generate an increase in libido and is even used as a treatment indicated in erectile dysfunction.
Finally, trazodone has been applied (largely for its relaxing properties) in some cases of schizophrenia, motor problems such as Gilles de la Tourette syndrome, the presence of manic episodes in bipolar disorder, and the behavioral disorders of Alzheimer’s. although a greater amount of study is required regarding the latter.
On a medical level, it has also been used as a sedative in HIV-infected patients and diabetic neuropathies, as well as in other disorders that cause pain such as fibromyalgia. It has a very slight effect at the level of muscle relaxant.
Side effects and contraindications
Trazodone is a very useful drug that has been used in multiple pathologies and disorders, both mental and medical.
However, it can have undesirable consequences in the form of side effects and is even contraindicated in some situations and pathologies.
Secondary symptoms, sedation, and fatigue, the presence of headaches, nausea, and vomiting, gastric disturbances (diarrhea or constipation), appetite disturbances, sweating, tremors (which may lead to seizures in some cases), are common. ringing, numbness, and vision problems.
In some cases, it can also cause chest and muscle pain, altered consciousness, breathing problems, and arrhythmias. Like other antidepressants, trazodone can also contribute to the genesis of suicidal ideation in the first moments of use.
Although, unlike other antidepressants, it does not seem to generate contributes to improving cases of erectile dysfunction or ejaculatory problems, the use of trazodone has been observed and associated with the appearance of priapism, erections that do not disappear on their own. alone and that cause pain to those who suffer from them (which may require urgent and even surgical treatment).
Although it is sometimes used in dementias and has a lower risk than tricyclics of generating heart problems, it requires a high degree of caution in its use and dosage carefully prescribed by the doctor, since it can generate arrhythmias.
It is contraindicated in patients who have just suffered a heart attack, as well as in those with liver or kidney disease.
Caution should be exercised in subjects with bipolarity because if the medication is not regulated, the consumption of trazodone can cause a shift from depressive to manic phase.
It is also contraindicated in people who have suffered from priapism or have Peyronie’s disease.
Finally, it must be taken into account that trazodone can be excreted in breast milk and transmitted through the placenta so that pregnant and lactating women have contraindicated its use.
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