Health

Benefits of bay leaves and side effects

Published

11 months ago

April 29, 2024

admin

Table of Contents

Nutrition facts of bay leaf
Health benefits of bay leaves.
How to make bay leaf tea
How to buy and store bay leaf?
Bay leaf history
Side effects of bay leaves
- Blood sugar control
- Pregnancy and most likely breastfeeding
- Surgical problems
- Related
- Discover the 5 shocking health benefits of bay leaves and side effects.
  When you think of bay leaf, you immediately remember the aroma of delicious Italian food cooked on the stove.
  
  This herb has been around for centuries for medicinal purposes, as well as to flavor cooking with a distinctive salty flavor or fragrance for meats, soups, and stews, and even as an ingredient in a cologne known as bay rum, you can find the leaf of bay leaf in cosmetics, soaps, and detergents as well, but beyond that, the benefits of bay leaf are quite recognized worldwide.
  
  Bay leaf is remarkable for its many health benefits, such as helping to treat cancer, gas and bloating, and digestion.
  
  There is even some evidence that it can help treat dandruff, muscle and joint pain, and skin infections, although more research is needed to confirm those uses.
  
  Nutrition facts of bay leaf
  
  One tablespoon (two grams) of the shredded bay leaf contains approximately:
- • 5.5 calories
  • 1.3 grams of carbohydrates
  
  • 0.1 grams of protein
  
  • 0.1 grams of fat
  
  • 0.5 grams of fiber
  
  • 0.1-milligram manganese (7 percent DV)
  
  Advertisements
  
  • 0.8 milligrams iron (4 percent DV)
  
  • 108 IU vitamin A (2 percent DV)
  
  Find out how to use this ancient herb to get some of these amazing benefits.
  
  Advertisements
  
  Health benefits of bay leaves.
  
  1.- Antimicrobial and Antioxidant Qualities
  
  Bay leaf benefits, including bay leaf essential oil, offer antimicrobial and antioxidant benefits.
  
  A study conducted at North Carolina State University of Agriculture and Technology focused on the antimicrobial and antioxidant activities of specific essential oils of white wormwood, rose-scented geranium, and bay laurel in fresh produce against Salmonella and E. coli.
  
  Advertisements
  
  All three essential oils showed antioxidant properties, with the highest activity occurring in bay laurel essential oil.
  
  2.- Benefits of bay leaves for wounds
  
  Bay leaf has been shown to provide antifungal properties. A study was conducted to demonstrate the antifungal potential of the essential oil of bay laurel against candida.
  
  In the study, bay laurel disrupted candida’s adhesion to cell walls, thus reducing its ability to penetrate the membrane, making it a great addition to the candida diet to combat this condition.
  
  In addition to fighting candida, bay leaf has been used as an extract and in a poultice to heal wounds in rats.
  
  While it was not as effective in healing wounds as quickly or as effectively as Allamanda cathartica. L . extract, bay laurel extract showed better wound healing compared to the control group.
  
  3.- Benefits of bay leaves for cancer
  
  The evaluation of the use of laurel extracts showed that both the leaves and the fruits were potent against the cellular models of breast cancer.
  
  Advertisements
  
  The study notes that bay leaf is a potential natural agent for breast cancer therapy by comparing the cells that were induced with the extracts and those that were not.
  
  Cell death occurred in those that were induced, making bay leaf a possible natural cancer treatment option.https://pubmed.ncbi.nlm.nih.gov/23859043/
  
  Additional research suggests that it may help fight colorectal cancer.
  
  In vitro studies were carried out using extracts of bay leaf against colon cancer cell growth, using a process of incorporation of ingredients, such as bay leaf in food, the results showed the potential for regulatory properties colon cancer, demonstrating its relevance for protection against colorectal cancer during the early stages of detection.
  
  4.- Benefits of bay leaves for diabetes
  
  The benefits of bay leaf may help reduce the levels of sugar in the blood.
  
  Research suggests that when taking ground bay leaves twice a day, blood sugar levels and cholesterol (LDL) levels dropped in study participants.
  
  It is important to note that this study included the regular medication that the subjects were using for diabetes.
  
  However, the benefits were positive, which also shows that it increases good cholesterol (HDL).
  
  Additional research reveals that bay leaf benefits can improve insulin function.
  
  The study was conducted to determine whether bay leaves can help prevent and eliminate type 2 diabetes.
  
  Forty people were given varying amounts of bay leaf, in capsule form, per day for 30 days.
  
  All amounts reduced serum glucose and total cholesterol, but there were no significant changes in the placebo group.
  
  The overall result shows that regular consumption of bay leaves can help lower risk factors for diabetes and even cardiovascular disease.
  
  5.- Benefits of bay leaves for digestion
  
  Bay leaves can have an impact on the gastrointestinal system by promoting urination, which helps to release toxins in the body.
  
  Inside bay leaves are certain organic compounds that contain enzymes that can help eliminate an upset stomach and calm irritable bowel syndrome, reducing bloating and gas.
  
  In some cases, it is known to decrease celiac disease symptoms as well.
  
  In general, bay leaf can provide great relief by enhancing the digestion process and thereby increasing nutrient absorption.
  
  How to make bay leaf tea
  
  Preparing this tea is almost like preparing any other tea. As long as you have the bay leaf and water then you are adequate to go.
  
  It is said that a hot cup of bay leaf tea is superfluous like aromatherapy. The fragrant leaves aid in spicing the tea and give you a taste that leaves you wanting more.
  
  Ingredients
  
  •2 large bay leaves
  •2 cups of water
  •Sugar and milk (not required)
  
  Procedure
  
  •First, carefully add the bay leaf to a pot and pour water into it. Enable boiling for at least three minutes over high heat.
  
  •Remove the pot from the tea and allow the tea to saturate for a little while (like 4 minutes), strain and drink.
  
  •You can deduce to add sugar and milk, but beware that too much can alter the flavor of the tea.
  
  Note: There’s also cinnamon and bay leaf tea which is just another way of enjoying this amazing tea.
  
  To prepare, just add a cinnamon stick to the bay leaf and boil together.
  
  For those looking forward to alleviating that extra kilo, cinnamon in bay leaf tea is a wonderful way to lose weight.
  
  Without the improvement of milk and sugar, the taste of the bay leaf tea usually varies from a pungent, sharp taste to a bitter taste with a nice smell.
  
  If you don’t like the bitter taste, you can add milk and dilute the taste of the tea. The addition of milk and sugar also brings out a more floral taste
  
  How to buy and store bay leaf?
  
  When shopping, look for dried bay leaves that have no blemishes, making sure there are no cracks or tears.
  
  If you’re looking to buy fresh bay leaves, look for ones that are bright green and waxy in color, while allowing for a fold and twist without breaking.
  
  You can cook using the whole bay leaf, but be sure to remove the whole bay leaves from your plate before serving to avoid choking.
  
  While Turkish bay laurel is the most popular, if you opt for California bay leaves, use about half the amount a recipe calls for as it is generally stronger in flavor.
  
  Store the bay leaves by sealing them tightly, such as in a mason jar with a tight-fitting lid. If stored properly, the dried leaves can last up to two years.
  
  Bay leaf history
  
  Bay leaf benefits refer to various plants, including bay laurel, California laurel, Indian laurel, Indonesian laurel or Indonesian laurel, West Indian laurel, and Mexican bay leaf.
  
  However, Turkish bay leaves are the most commonly used type of the ancient tree, Laurus nobilis.
  
  It seems that various references to the laurel species of this aromatic plant may cause some confusion regarding the true bay leaf, but to be a true bay leaf it must have come from the Laurus nobilis tree. It can also be called bay laurel or sweet bay.
  
  The tree is an evergreen tree of the Lauraceae family, native to the Mediterranean. The baby leaf is delicately fragrant with a bitter taste and contains about 2 percent essential oil.
  
  It is more common to use the dry version of the whole leaf when cooking, then remove the leaf from the plate before serving.
  
  The bay leaf dates back to ancient times when laurel wreaths were made to crown victorious athletes in ancient Greece, which inspired the famous crown for winners of the Boston Marathon and the Olympic Games.
  
  In addition, it was Nike, also known as Victoria, and the origin of the name of the well-known Nike sneaker, who led the way of the laurel wreath to adorn the heads of athletes around the world.
  
  Representing the goddess of strength, speed, victory, glory, and fame, Nike flew across the battlefields rewarding the winners with the now-famous wreath of laurel leaves (laurel leaves).
  
  Due to its menthol-like fragrance, it was called Baywood pepperwood by early European settlers.
  
  The Salinan Indians created a poultice to help those suffering from seizures by combining bay leaves with cinnamon, nutmeg, and olive oil, and some tribes placed a single leaf in the nostril to cure headaches.
  
  It was even used to attract deer by some hunters. And let’s not forget the fun of the Karok Indian children throwing the leaves into the fire to make a firecracker sound.
  
  Side effects of bay leaves
  
  Here are some of the side effects of consuming bay leaf tea.
  
  Blood sugar control
  
  Although consuming bay leaf tea assists in lowering blood sugar levels, there have been grievances of the leaf doing otherwise.
  
  Consult your doctor if you are already on medications for high blood sugar issues.
  
  Pregnancy and most likely breastfeeding
  
  There isn’t much thorough study on how bay leaf tea influences pregnancy, but as they say, prevention is better than the cure.
  
  Please be on the safe side and avoid consuming the bay leaf tea when you are pregnant.
  
  Surgical problems
  
  The bay leaf manages to slow down the central nervous system, meaning that problems can arise during surgery when anesthesia is administered.
  
  It is therefore advisable to avoid consuming the bay leaf tea for a couple of weeks before undergoing surgery.
  
  Final thoughts
  
  Bay leaf is a classic spice that can be that special ingredient in almost any dish. The addition of spices not only adds delicious flavor but can also offer many health benefits;
  
  For example, bay leaves or the essential oil derived from them have been shown to help prevent candida, heal wounds, fight cancer, and aid digestion.
  
  In addition, they are useful in diabetics because of the evidence that they can help control blood sugar and lower cholesterol.
  
  This herb also has antimicrobial and antioxidant properties, and while more research is needed to confirm efficacy, evidence shows that it can help treat dandruff, muscle and joint pain, and skin infections.
  
  As you can see, this herb can do quite a bit. If you haven’t cooked with bay leaf, start with small amounts.
  
  You can divide the bay leaves in half or use the fresh or ground versions, and start getting the great taste and benefits this herb has to offer.

Don't Miss

10 shocking health benefits of Camu Camu

Health

Side effects of excess potassium pills

Published

11 months ago

April 29, 2024

admin

Table of Contents

Normal concentration of potassium in blood
Possible causes of excess potassium
How is hyperkalemia treated?
Discover the Side effects of excess potassium pills.
Higher than normal potassium levels in the blood could be a sign of kidney disease, for example.

Normally, the potassium concentration in the blood should be between 3.6 and 5 mmol / L.

Doctors often prescribe dosages of the main electrolytes (chemical elements that carry an electric charge) in plasma (sodium, potassium, chlorine, bicarbonate) in patients with hypertension or with heart or kidney disease.

Plasma is the liquid that carries the various cells in the blood.

Knowing the plasma concentrations of these substances is essential because they play a major role in water transfers between the different water compartments, the regulation of the pH (acidity index) of the plasma, and the transmission of water. nerve impulses.

Normal concentration of potassium in blood

The concentration of potassium in the blood plasma is normally between 3.6 and 5 mmol / L (130-200 mg / L).

The distribution of potassium in the body is very unequal since its concentration in the cells varies from 90 to 150 mmol / l.

Food provides approximately 60 to 120 mmol of potassium per day in an adult. The foods highest in potassium are fruits, vegetables, and chocolate.

Almost all of the potassium ingested is absorbed in the digestive tract and is found in the urine in an amount equivalent to that absorbed in the intestine.

The main physiological role of potassium, which carries a positive charge, is to generate the membrane potential which is the difference in electrical charge on either side of the cell membrane, the interior of the cell being electronegative concerning outside.

The severity of hyperkalemia (increased potassium concentration in the plasma) arises from the disturbance it causes, the membrane potential in the heart cells, and the resulting rhythm disturbances.

In routine clinical practice, potassium is measured in plasma and urine.

It is essential that the blood sample is not hemolyzed, which would distort the result by passing potassium from the red blood cells into the plasma.

Possible causes of excess potassium

Hyperkalaemia results either from a defect in renal excretion of potassium or from an increased passage of cellular potassium into the extracellular compartment.

Hyperkalaemia of renal origin occurs in renal failure or, in healthy kidneys, if the secretion of aldosterone, a hormone that controls the transport of sodium and potassium in the distal part of the nephron (structural and functional unit of the kidney which has about 1,000,000 nephrons), is insufficient.

Acute or chronic renal failure is the main cause of hyperkalemia and the only cause of high hyperkalemia.

In the first case, it can be aggravated by tissue destruction, as seen in muscle crush syndrome common in natural disasters, eg earthquakes.

In the second case, it appears at the end of the disease, i.e. when the number of functional nephrons becomes insufficient and is favored by acidosis (decrease in pH, i.e. increase in l plasma acidity) with which it often coexists.

It can also occur accidentally when a dietary excess of potassium has been ingested or when potassium-sparing diuretics have been inadvertently prescribed.

Hyperkalaemia due to insufficient secretion of aldosterone is observed in slow adrenal cortical insufficiency also called Addison’s disease.

Hyperkalaemia is associated with hypokalemia (decrease in the amount of potassium excreted in the urine), hyponatremia (decrease in sodium concentration in plasma), and increased plasma renin (the enzyme causing the process leading to the production of angiotensin II, a hypertensive hormone).

Finally, hyperkalemia of renal origin can follow the taking of drugs, mainly those which block the action of aldosterone, those which inhibit the reabsorption of sodium by the epithelial sodium channel of the distal nephron and, therefore, also inhibit the passage of potassium in the urine and all those which decrease the secretion of aldosterones, such as ACE inhibitors or angiotensin II receptor antagonists. In all of these cases, hyperkalemia is associated with hypokalemia.

The second major cause of hyperkalemia is the increased passage of potassium from the cell to the extracellular compartment to which the plasma belongs.

Two causes are at the origin of this dysfunction: the destruction, usually by necrosis, of a large number of cells and the acidosis which facilitates the exit of potassium from the cell compartment.

Finally, it is appropriate to cite an exceptional cause of genetic origin, periodic paralysis with hyperkalemia or Gamstorp’s disease which causes acute attacks of hyperkalemia with muscular paralysis.

How is hyperkalemia treated?

Treatment of hyperkalemia depends on its severity and origin.

When it reaches or exceeds 7 mmol / l, which is seen almost exclusively in renal failure, hemodialysis is urgently needed to quickly rid the extracellular compartment of excess potassium to avoid sudden death by a heart attack.

While awaiting or in the impossibility of hemodialysis, substitution treatments should be started: injection of calcium gluconate to decrease hyperexcitability, injection of insulin, and infusion of sodium bicarbonate to transfer potassium to the blood cell compartment, resin enemas fixing potassium in the intestine.

The occurrence of hyperkalemia associated with acidosis, if not accidental, in the final phase of chronic renal failure requires the initiation of a dialysis program in the patient.

The prevention of hyperkalemia in patients with chronic renal failure can be obtained by the diet “without potassium”, the prescription of diuretics promoting the elimination of potassium (diuretics of the loop of Henle which is a segment of the nephron shaped hairpin and thiazide diuretics) and drugs that trap dietary potassium in the intestine and thus prevent its absorption.

The treatment of adrenal cortical insufficiency is provided by deficient hormones, minerals- and glucocorticoids.

We hope the article on the Side effects of excess potassium pills has been of help.

Health

Contraindications and side effects of Orfidal

Published

11 months ago

April 29, 2024

admin

Table of Contents

What is Orfidal?
Mechanism of action
Therapeutic indications: in which disorders is it used?
Side effects of Orfidal
Contraindications of Orfidal
Discover the contraindications and side effects of Orfidal.
This type of benzodiazepine is used for some anxiety problems.

Anxiety is, along with depression, one of the most frequent psychological problems worldwide. Our lifestyle can cause a deep activation and reaction of both the mind and the body.

This anxiety may be a mere temporary annoyance for some, but others may find themselves facing a disabling obstacle that they are unable to fight.

Fortunately, there are various therapies to help manage it and reduce its affectation, both at the level of psychotherapy and the pharmacological level.

Among the latter, we can find one of the most widely known anxiolytic drugs by the population: Orfidal .

Throughout this article, we will see what this drug is, how it works, and what it is prescribed for, as well as its possible side effects and contraindications.

Related article: Side effects of Moderna’s covid-19 vaccine
Table of Contents
Toggle
What is Orfidal?

It receives the name of Orfidal one of the most popular and used psychotropic drugs which are part of the group of drugs with psychoactive effects known as anxiolytics, and within these, benzodiazepines.

The main active ingredient in this drug is Lorazepam: Orfidal is one of the trade names for this substance.

As a benzodiazepine, Orfidal is a drug mainly prescribed as an anxiolytic and is also considered a hypnotic-sedative, in addition to having effects at the level of muscle relaxation and as an anticonvulsant.

It is a highly effective drug, although it also has some addictive potential and can cause some side effects.

This drug is part of the intermediate-life benzodiazepines, which means that it remains in the body for a period of between twelve and twenty-four hours and its effects remain in effect for a relatively long time throughout the day.

Mechanism of action

The operation of Orfidal, whose active principle is, as we have said, Lorazepam, is mainly based on a mechanism of action in which the drug acts as an indirect agonist of type A gamma-aminobutyric acid receptors.

In other words, Orfidal acts at the neuronal level, favoring and increasing the activity of one of the brain neurotransmitters that have the greatest role in inhibiting or reducing neuronal activation, GABA.

It is the increase in the latter that reduces anxiety symptoms and generates effects of relaxation and sedation.

The effect is especially relevant in the limbic system, the main area of the brain that governs the emotional sphere, as well as different regions of the cortex which allow information processing and reasoning.

The usefulness of this drug is enormous and is highly effective, with the advantage that it usually does not generate excessively disabling side effects and allows us to continue with our day-to-day normally.

Therapeutic indications: in which disorders is it used?

The main indication for Orfidal or any drug with the same active principle is fundamentally the treatment of short-term anxiety, regardless of whether or not there is an anxiety disorder or if we are facing a reaction to a specific stimulus or situation.

Of course, this drug should only be used in situations of great stress and anguish (with a medical indication), since it also has its disadvantages and risks.

In addition to this, as a hypnotic-sedative, it is also especially useful when carrying out a pharmacological treatment for insomnia or for other sleep disorders in which it appears by default.

It is also often used during depressive pictures, since sleep problems and the comorbid appearance of anxious symptoms are frequent in them, and also in other disorders in which a level of intense emotion appears.

It is also used in people with problems derived from the withdrawal of substances such as alcohol.

It is also not surprising that it is used in the treatment of some organic diseases linked to anxiety problems, such as irritable bowel or the presence of ulcers, or even to treat problems such as nausea in chemotherapy treatment for cancer.

Likewise, and although it is not an indication as such, it is sometimes used for the treatment of epilepsy due to its anticonvulsant properties.

Side effects of Orfidal

Although highly prescribed and very useful, the truth is that the consumption of Orfidal is not without risks or the emergence of possible undesirable side effects.

There are also specific sectors of the population that should not take it, having it contraindicated.

As the main and most notorious side effects, we can first find the existence of sedation.

Although depending on the case and the situation it may be useful, the sedative action of the drug may make it difficult to maintain wakefulness during the day and decrease performance and productivity in various areas, as well as feelings of fatigue and reluctance.

Another possible side effect is the emergence of a state of affective dullness and a slight feeling of suffocation.

You may see the loss of muscle tone, confusion, or retardation. In addition, it is not uncommon for dizziness or difficulties in coordination of movements and speech to appear.

Although it is sometimes used in depressions with anxious characteristics, the truth is that it can also lead to the appearance of depressive symptoms.

It is not uncommon for specific memory problems to appear, often at the level of difficulties in learning new things or remembering a specific event since it also has amnesic properties.

It can also generate an alteration at the sexual level, causing a decrease in libido in both sexes or erection problems in men. Vertigo and digestive problems and nausea are also possible.

Less common but also possible are hypersensitivity and allergy reactions, decreased body temperature, hypotension, hyponatremia (lack of sodium), and constipation.

Sometimes paradoxical reactions can occur, that is, contrary to what the drug would generally do: generate anxiety, nervousness, panic, agitation, muscle tension, emotional lability, and irritability.

In addition, it is also possible that conditions that can become life-threatening such as thrombocytopenia and agranulocytosis appear, in which there is a decrease in platelets and white and/or red blood cells (thrombocytopenia and agranulocytosis).

Contraindications of Orfidal

Orfidal is contraindicated in people with heart problems, bradycardia, and depression or cardiorespiratory insufficiencies since its action favors the appearance of these types of problems. Also people with liver failure.

Similarly, people with hypoxia or lack of oxygen should also avoid its use. Pregnant women should also avoid it, at least during the first trimester.

Nor should it be consumed by children or nursing mothers, since it facilitates the acquisition of dependence and withdrawal syndromes by minors to this drug. Do not drive or use heavy machinery after consumption due to sedation.

Likewise, the combination with alcohol and other drugs should be avoided, in addition to the fact that in the case of using another type of medication it will be necessary to inform the doctor due to the possible interaction between drugs and their possible effects.

Finally, it should be taken into account that Lorazepam is a substance that, like the rest of the benzodiazepines, has addictive potential, so its consumption must be extremely professionally prescribed and not be prolonged beyond twelve weeks.

Likewise, the cessation of its consumption should be scheduled and carried out gradually, never suddenly, due to the risk of the appearance of withdrawal syndromes.

Health

Cinnamon with honey for healing: how to make it

Published

11 months ago

April 29, 2024

admin

Table of Contents

Overview:
The health benefits of cinnamon honey
What products should I use?
The recipe for honey with cinnamon:
How to take this remedy?
Precautions:
Cinnamon with honey for healingPreparation of the recipe: 1 min
For: 1 jar of cinnamon honey
Table of Contents
Toggle
Overview:

Like turmeric honey, cinnamon honey is a natural remedy that has always been used in traditional medicine, particularly in Ayurvedic medicine, but also in many traditional medicines. Indeed, its incredible action results from the interaction of two products at the top of natural remedies:

Cinnamon: called “poor man’s insulin”, princess of Ayurvedic medicine, the best hope for a cure for diabetes, cholesterol and other diseases, in short, one of the best health foods there is.

Honey: remedy against all ills in prophetic Muslim medicine, one of the best natural antibiotics, it has always been used for healing, and yet science is still discovering new uses of honey for healing.

Of course, no remedy or natural treatment will replace the informed advice of a doctor, consult him before embarking on a cure.

The health benefits of cinnamon honey

Combining cinnamon and honey is a way to increase their health benefits. Read on to find out about the health benefits of cinnamon.

Honey with cinnamon helps you lose weight. We are talking about only one teaspoon per day, of course, if you put on the pot of honey it will not help you!

Honey with cinnamon speeds up the metabolism burns the body’s sugars while reducing stress and anxiety with its calming and relaxing effects. Also, cinnamon helps reduce blood sugar and cholesterol in the blood.

As a result, it strengthens the heart, regulates the heart rate and reduces the risk of cardiovascular disease (infarction, heart attack, stroke, etc.). It revitalizes the arteries and veins which lose their flexibility and become blocked as they age.

Cinnamon mixed with honey helps boost your immune system. Both products are recognized as amazing natural antibiotics! Besides, with their warming properties, this spicy honey helps prevent and cure all winter ailments and illnesses caused by viruses or bacteria (flu and colds).

Its antibiotic properties, associated with its anti-inflammatory properties, can effectively treat sore throats. Use it to cure pharyngitis, tonsillitis, tonsillitis, bronchitis, aphonia, dysphonia, etc.

Blend of two natural products with exceptional anti-inflammatory and antioxidant properties, honey with cinnamon helps relieve, and even treat long-term pain associated with rheumatism, arthritis, arthritis, and other degenerative diseases.

A study from the University of Copenhagen showed that with a tablespoon of honey and a 1/2 teaspoon of cinnamon powder per day, 36% of patients feel relief after a week and the almost all of the patients after one month.

Its anti-inflammatory properties provide relief from toothache when applied externally.

Honey with cinnamon is a great aphrodisiac. Indeed, both products can stimulate the libido of men and women!

This mixture helps stimulate digestion, and fight against all digestive problems: bloating, cramps, constipation, gastric acidity, etc.

It is a tonic mixture that helps fight against states of fatigue by giving energy and revitalizing the body, but also to relieve states of anxiety, stress and insomnia, especially in combination with lemon.

A study on the elderly showed that taking 1/2 tablespoon of honey and 1 teaspoon of powdered cinnamon made older people more alert and more flexible, with results after a week. of cure.

Its excellent antioxidant properties help to improve general health, by fighting against free radicals which directly attack the DNA of cells and cause them to age prematurely.

It helps fight against urinary tract infections. Indeed, 2 tablespoons of powdered cinnamon and 1 teaspoon of honey in a glass of lukewarm water can destroy germs in the bladder.

Honey with cinnamon helps fight bad breath. You will have noticed the appearance of many chewing gum with cinnamon, even those with mint, it is not for nothing!

It is an ideal remedy for skin problems: acne, pimples, blackheads, eczema, etc. Honey has been used as a healing mask since the beginning of time and cinnamon is known for its antioxidant properties. In addition to repairing skin damage, it contributes to the general health of the skin.

Advertisements

Its healing properties are beneficial in relieving stomach ulcers. It seems that a hair mask with honey and cinnamon helps fight against hair loss (baldness).

What products should I use?

There is honey and honey, just as there are cinnamon.

Honey :
We recommend using organic honey, produced by a small local producer, this is the best way to be sure of the quality of the honey. Indeed, many kinds of honey sold in supermarkets and on the internet is mixed with sugar, which, in addition to diluting the virtues of honey, adds the harmful effects of sugar on health.

We also recommend using raw honey that has not been cooked at high temperatures. It is a common practice to keep honey liquid without hardening.

Cinnamon:
The big question when using cinnamon is: which one to choose? Indeed, there are two varieties, which come from the bark of two very similar but different tree species:

•Cinnamomum Verum, known as Ceylon cinnamon, also known as real cinnamon,
•Cinnamomum aromaticum or Cinnamomum cassia said cinnamon from Indonesia or China, also called false cinnamon.

Let’s be clear: when it comes to lowering blood sugar and cholesterol, variety doesn’t matter, they have the same effect. That said, for long term use, we still recommend Ceylon cinnamon.

The recipe for honey with cinnamon:

Ingredients:

1 tablespoon of Ceylon cinnamon
2 tablespoons of honey

Preparation:
-Combine honey and cinnamon. You can add a little more honey if the consistency is too thick, but not too much either, the cinnamon honey should be thick enough.

-Then pour the spicy mixture into a jar with a stopper and keep it in a cool, dark place.
Honey with cinnamon does not go bad, you can prepare it in advance and consume it for a long time.

How to take this remedy?

Some say the classic dosage is one tablespoon per day, 1 teaspoon for children. Seems like a lot to me, I’d rather say a big teaspoon for adults, 1/2 teaspoon for kids.

These are two pleasant ingredients to eat if you like them, so you can eat this dose directly in the morning on an empty stomach.

For those who don’t like to eat it straight away, you can dilute cinnamon honey in a drink: in water, fruit juice, milk, tea, coffee, in yoghurt.

To make a mouthwash, to have good breath, dilute a teaspoon of cinnamon and honey in a glass of water and rinse your mouth with it.

To make a mask for the skin, mix 3 doses of honey with 1 dose of cinnamon powder, and apply this treatment to pimples or blackheads before sleeping. The next day, rinse thoroughly with lukewarm water. Repeat the treatment every day for 2 weeks, until the imperfections disappear.

Do not use it in your kitchen, as the heat will reduce its effect on the body.

Precautions:

We recommend that you always seek the advice of your doctor before starting any treatment or cure, as natural products can cause an interaction with certain drugs.

Excessive consumption of cinnamon can cause side effects: increased heart rate increased blood pressure and palpitations.

If using Indonesian cinnamon (Cinnamomum cassia), do not exceed 1/2 teaspoon per day. The coumarin present in this variety is an anticoagulant, be careful if you are on anticoagulant treatment.

Rarer, coumarin, in large amounts and over long term consumption can cause liver damage.

Excessive consumption of honey (more than 10 tablespoons per day!) Can cause stomach cramps, constipation, diarrhoea, bloating, high blood sugar levels and low blood pressure.

This cinnamon honey is not recommended for children under 2 years old and pregnant women, not as a contraindication, but as a precautionary principle.