Food

9 Benefits of blackberries and side effects

Published

5 months ago

March 9, 2024

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Benefits of blackberries
The blackberry is the fruit of a medicinal plant, commonly called mulberry, which has anti-inflammatory and antioxidant properties. Its leaves can be used as a home remedy for the treatment of osteoporosis and menstrual cramps.
This fruit can be consumed fresh, in desserts, or in juices that can be used to treat diarrhea and inflammation of the vocal cords.

This can usually be purchased in supermarkets, municipal markets, and natural products stores. Its scientific name is Rubus fruticosus.
Consuming blackberry could provide several health benefits, these are:

Promote weight loss, due to its diuretic and intestinal regulatory capacity; However, for this benefit to be long-lasting, the consumption of this fruit must be associated with the practice of exercises and a balanced diet;

Reduce inflammation, due to its anti-inflammatory properties;

Prevent aging and strengthen the immune system, as it is rich in antioxidants;

Relieve menstrual cramps, for this, it is necessary to consume 2 cups of this fruit a day

Help in the treatment of the mucous membranes of the mouth, throat, and skin inflammations;

Help in the treatment of infections, due to its antibacterial properties.

Likewise, the blackberry is capable of normalizing blood pressure and improving cholesterol levels, thus reducing the risk of heart disease; it also serves to control glucose, prevent osteoarthritis, osteoporosis, and obesity, and stimulate memory.

Blackberry properties

The wild blackberry has diuretic, antidiarrheal, antioxidant, intestinal regulatory, healing, anti-inflammatory, and antimicrobial properties. It is also rich in minerals and iron, essential substances for good blood circulation.

Nutrition facts of blackberry

The following table shows the nutritional information of 100 g of blackberry:

Components (edit) Amounts in 100 g of blackberry

Energy 61 calories

Carbohydrates 12.6 g

Protein 1.20 g

Fats 0.6 g

Retinol (Vitamin A) 10 mcg

Vitamin C 18 mg

Calcium 36 mg

Match 48 mg

Iron 1.57 mg

How to use blackberry fruit

The properties of the blackberry can be found in other parts of the plant, with the leaves, flowers, fruits, and roots being the most used.

Blackberry leaf tea: place 1 teaspoon of dried mulberry leaves in 1 cup of boiling water and steep for 10 minutes.

Then strain and drink 2 cups a day to treat diarrhea and menstrual cramps, or apply it directly to wounds to facilitate healing. Furthermore, this tea is also an excellent home remedy for herpes.

Blackberry juice: blend 100 g of blackberry in 1 cup of water. Drink without straining.

Blackberry tincture: place 500 ml of vodka and 150 g of dried blackberry leaves in a dark bottle. Let stand for 14 days, shaking the mixture 2 times a day.

Then strain and place the mixture in a dark glass container away from light and heat.

To drink, just dilute 1 tablespoon of this tincture in a little water and drink it. It is recommended to take 2 doses a day, one in the morning and once at night.

This blackberry juice is indicated to help in the treatment of osteoporosis; however, when heated and sweetened with honey, it can be used to treat hoarseness, inflammation of the vocal cords, and tonsillitis.

Benefits of blackberries

1.- Benefits of blackberries for eyes

Of the most effective methods to keep your eyes in good health, the blackberry is one of the most efficient.

By consuming blackberries on a regular basis, the eyes become stronger against ultraviolet rays, due to the manifestation of lutein.

This property recreates a defending pigment called macula in the rear area of the membrane that reduces the damage caused by light radiation and oxidative stress.

Even the content of vitamins and anthocyanins that blackberries have help equally and protect the vision of the eyes against many diseases, such as cataracts, blindness, or muscle degeneration, among others.

2.- Benefits of blackberries for weight loss

When you have sugar sets in minimum amounts, the fruit helps to have a stable weight.

Thanks to its high amount of fiber, it becomes a way to effectively cleanse the intestine with its calories in small amounts. It is a good delicacy when you want to lose weight or maintain a stable weight.

3.- Benefits of blackberries for skin

According to top scientists, the mulberry is able to keep the skin bright and attractive, considering that this information comes from instructors and experienced nutritionists in Canada.

It is due to its high content of variable nutrients such as some antioxidants, Vitamin E and Vitamin C. To reduce the risk of roughness and keep skin fat in good health, Vitamin E from blackberries is required, the property that is dedicated to strengthening collagen and its formation which is the connective base of the tissue so it keeps it tense and notified.

4.- Strengthens the bones

Very valuable minerals such as calcium and magnesium are found in blackberries, which are largely considered very useful if you want to keep your bones healthy.

Magnesium allows the filtration of potassium, while calcium fortifies the bones. Even blackberries hold remarkable sets of phosphorus, which in turn helps maintain a constant level of calcium, attributing good cell function and strong bones formed.

5.-Helps stop bleeding

The great abundance of Vitamin K that blackberries contain, help to have a normal level of coagulation in the blood.

It also helps treat excessive bleeding caused by minor wounds, helping them to heal in turn.

The modification of proteins created by this vitamin plays a very important role in protecting our bones from osteoporosis.

6.-It is a very powerful antioxidant.

Inside the blackberries they house a powerful amount of antioxidants that in one way or another help protect the body.

Some of these compounds would be flavonols, phenolic acids, flavonoids and anthocyanins, which are the most important, these act by counteracting bad molecules along with their action.

These effects have the function of eliminating and protecting the body from various diseases that have an oxidative origin caused by fatal medical conditions.

A wide variety of research has confirmed that apart from raspberries and strawberries, blackberries have the highest free radical filtration capacity, while also having the third best coefficient.

7.-Improves memory

In the field of cognitive functioning, it is also very effective, expanding its beneficial effects.

Many studies have come to the conclusion that the content of polyphenols that blackberries have helps in the lack of memory when getting older thanks also to its antioxidant potential, consuming it frequently can strengthen neuronal functions.

8.-Help fight infections

The body systems can be improved with blackberries, due to its content in components such as minerals, vitamins and phytoestrogens.

To combat various pathogens protecting us from infections among other diseases.

9.- Benefits of blackberries for heart

The blackberry contains flavonols in good quantities as well as anthocyanins, which makes the fruit indicated for heart problems.

In addition to this there are other useful elements such as magnesium, which prevents blockage of the arteries by stimulating blood flow.

In turn reducing the great risk of suffering heart disorders such as atherosclerosis or cerebral overflow by maintaining a good cardiovascular state.

Side effects of blackberry fruit

The blackberry should be eaten in moderation, as large amounts of this fruit can cause diarrhea.

Also, blackberry leaf tea should not be ingested during pregnancy.

Related Topics:advantages Benefits of blackberries blackberry benefits and side effects effects uses virtues

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10 Benefits of black tea and side effects

Published

3 months ago

April 29, 2024

admin

Table of Contents

Benefits of drinking black tea
How to make black tea
- Ingredients:
- Preparation method:
- Side effects of black tea
- Contraindications
- Discover the 10 health benefits of drinking black tea.
  Black tea is rich in antioxidants and compounds that help reduce inflammation in the body, as well as being one of the most widely consumed beverages worldwide.
  
  Thanks to its properties, it has been found to provide various health benefits such as helping to improve digestion, lose weight, and control diabetes.
  
  The difference between green and black tea is how the leaves are treated since both come from the same plant called Camellia sinensis, however, in green tea, the leaves are cooler and are exposed to a little heat, while in black tea these are oxidized and fermented, which makes its flavor more intense and slightly alters its medicinal properties.
  Table of Contents
  Toggle
  - Benefits of drinking black tea
    1. Prevent premature aging
    2.e Black tea for digestion
    3. Benefits of drinking black tea for weight loss
    4. Benefits of drinking black tea for diabetes
    5. Black tea for pregnancy
    6. Benefits of black tea for skin
    7. Lower cholesterol
    8. Prevent atherosclerosis and heart attack plaques
    9. Keep the brain alert
    10. Black tea for cancer
  - How to make black tea
    Ingredients:
    Preparation method:
    Side effects of black tea
    Contraindications
  Benefits of drinking black tea
  
  1. Prevent premature aging
  
  Black tea is rich in antioxidants that prevent excessive oxidation and act benefiting all cells, allowing better cellular oxygenation, keeping cells healthy for longer.
  
  2.e Black tea for digestion
  
  Black tea is a good option when you have a full stomach, as it acts directly on the digestive system, facilitating digestion and purifying the body.
  
  3. Benefits of drinking black tea for weight loss
  
  Consuming a cup of black tea regularly for at least 3 months may help decrease your appetite and the urge to eat sweets, thus promoting weight loss and shaping your waistline.
  
  It is believed that this property could be due to its high antioxidant power derived from the flavones that this type of tea contains.
  
  By reducing your appetite, black tea helps speed up your metabolism, so it is important to eat a balanced diet with little fat and sugar, and rich in fruits, vegetables, whole grains, seeds, and fish.
  
  It is also essential to practice some type of physical activity, such as walking 30 minutes a day.
  
  4. Benefits of drinking black tea for diabetes
  
  Black tea has a hypoglycemic action, being good support in case of diabetes or prediabetes, due to the healing effect it has on the β cells of the pancreas.
  
  5. Black tea for pregnancy
  
  The regular intake of 2 cups of black tea a day increases the chances of a woman becoming pregnant with each menstrual cycle.
  
  Thus, when the couple has plans to have a child, it is recommended that the woman consume black tea regularly.
  
  6. Benefits of black tea for skin
  
  Apply black tea on the skin and a good way to fight acne and oiliness of the skin.
  
  It is enough to prepare the tea and when it is warm apply with gauze or cotton directly on the area you want to treat. Leave on for a few minutes and wash your face afterward.
  
  7. Lower cholesterol
  
  Black tea extract promotes an increase in cholesterol metabolism, probably by inhibiting the reabsorption of bile acids and can be used in the prevention of metabolic syndrome.
  
  8. Prevent atherosclerosis and heart attack plaques
  
  Black tea is rich in flavonoids, known to protect the cardiovascular system, as they prevent the oxidation of LDL cholesterol, responsible for the formation of atheromatous plaques, which increase the risk of thrombosis.
  
  9. Keep the brain alert
  
  Another benefit of black tea is keeping the brain alert because this tea has caffeine and L-Theanine that improve cognitive performance and increase alertness, making it a good choice for breakfast or after lunch. Its effect can be noticed around 30 minutes after its ingestion.
  
  10. Black tea for cancer
  
  Due to the presence of catechins, black tea also helps prevent and fight cancer. It is also believed that this may occur due to the protective effect of cell DNA, and the induction of apoptosis of tumor cells.
  
  How to make black tea
  
  To take advantage of all the benefits of black tea, follow the steps in the following recipe:
  
  Ingredients:
  
  1 black tea bag or 1 teaspoon of black tea;
  
  1 cup of boiling water.
  
  Preparation method:
  
  Add the black tea bag or leaves to the cup of boiling gua, cover, and let steep for at least 5 minutes. Strain and drink warm, sweetened or not.
  
  Those people who have insomnia can consume black tea with the difference that it is left in infusion for about 10 minutes, making its flavor more intense without disturbing sleep.
  
  Black tea prepared with less than 5 minutes of infusion, has the opposite effect since it keeps the brain more active so when it is prepared in this way it should be avoided until after 19 hours.
  
  To make the taste mild, you can add a little warm milk or half a squeezed lemon.
  
  Side effects of black tea
  
  Drinking too much black tea, such as excess than five cups per day, is POSSIBLY UNSAFE.
  
  Elevated amounts of black tea can cause side effects due to the caffeine in black tea.
  
  These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion.
  
  Furthermore, people who drink black tea or other caffeinated beverages all the time, especially in large amounts, can develop psychological dependence.
  
  Drinking very high amounts of black tea containing more than 10 grams of caffeine is LIKELY UNSAFE. Doses of black tea this high might cause death or other severe side effects.
  
  Contraindications
  
  The intake of black tea is not recommended in children under 12 years of age or babies

Food

Benefits of burning bay leaves

Published

3 months ago

April 29, 2024

admin

Table of Contents

Why bay leaves?
Benefits of burning bay leaves
If you’ve ever been to a yoga studio, you may have smelled a peculiar smell. This is because fumigation is often practiced there. It is a Native American tradition that uses the smoke of sacred herbs to purify a room. This ritual is like burning incense.
And very often, bay leaves are used for this practice. It must be said that bay leaves have unsuspected benefits.
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- Why bay leaves?
- Benefits of burning bay leaves
Why bay leaves?

Bay leaves have been at the heart of legends for millennia. They played an important role in Roman or Greek traditions and are omnipresent in Indian or Caribbean culture.

For Native Americans, this leaf is sacred. We can say today that this plant has stood the test of time. Bay leaves are not only used in dishes. It is also an ingredient frequently used in perfume creams, lotions, toilet waters, soaps, and detergents.
Benefits of burning bay leaves

Why burn bay leaves in the house? Because the virtues of bay leaves have been recognized for a long time.

Traditionally, bay leaf is used as a sedative, pain reliever, and anti-inflammatory.

But this herb also has antibacterial and antifungal properties.

It also lowers blood pressure and heart pressure.

It is therefore used to treat insomnia, stress and improve mood. It’s always better than using drugs, isn’t it? Especially since it is much more economical and natural. And it’s very simple.

How to use bay leaves?

1. Make sure your bay leaves are completely dry.

2. Take a metal container like a small saucepan.

3. Light a bay leaf with a lighter.

4. Place the leaf in the container for it to burn.

5. Leave to act for 10 minutes.

Results

There you go, thanks to the bay leaves, you will feel less stressed in just 10 min 🙂 Now you know how to burn bay leaves in the house! When you enter the room, the smoke will relax you and release your muscular tensions.

No, it’s not magic! The fumigation of bay leaves has the power to relax you thanks to its virtues.

Of course, nothing prevents you from also cooking bay leaves to take advantage of all their benefits.

Just be sure to remove the leaves before serving your dish, as they are not eaten.

Precautions

Be careful, do not confuse the bay leaves. There are ornamental laurels that make beautiful pink or white flowers.

These are the cherry laurel, the Portuguese laurel, the oleander, or the oleander… Some of these leaves are very poisonous. They should therefore not be used.

The aromatic species is bay laurel or noble laurel which can be used in cooking to flavor dishes. It is the leaves of this species that should be used to purify your home.

How to burn bay leaves?

To benefit from its smell, simply burn some dry bay leaves on a pot or burner, allowing its smoke to be distributed throughout the house, kitchen, or business.

Remember that you must remove any flammable product to avoid accidents. In addition to letting them burn little by little to allow the smoke to spread throughout the place.

Don’t forget to breathe and relax to get the benefits to your health. So the next time you feel unwell, don’t hesitate to light a leaf and breathe.

Food

Benefits of grapefruit juice for weight loss

Published

3 months ago

April 29, 2024

admin

does grapefruit juice help you lose weight

Table of Contents

Grapefruit juice as a “fat burning” food
Other important benefits of grapefruits
How to consume grapefruit to lose weight?
Contraindications of grapefruit consumption
Discover the benefits of grapefruit juice for weight loss.
Being 90% water, grapefruits help us improve metabolism and facilitate weight loss. However, we must combine its consumption with a low-calorie diet.

Grapefruit is a very delicious and healthy citrus fruit that has become popular in recent years due to its properties to lose weight and improve health. Consuming grapefruit juice is therefore

Grapefruits are rich in antioxidants and have antibacterial properties . This citrus is a significant source of vitamins A, B, C, D, E, and minerals such as calcium, phosphorus, magnesium, manganese, zinc, copper and iron.

When it comes to losing weight, we always look for alternatives that allow us to burn fat more easily and complement the diet to eliminate those extra kilos.

Today we want to tell you how grapefruits can become your best allies to lose weight and how you will be able to notice the results in a short time.
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Grapefruit juice as a “fat burning” food

The consumption of grapefruit juice is an excellent option to stimulate fat burning and lose weight easily.

However, to notice the results it is very important to complement the consumption of grapefruit juice with a healthy diet and exercise.

The slimming power of grapefruit is mainly due to its high content of potassium and enzymes , which are well known for their ability to facilitate the elimination of fat.

Grapefruits are made up of 90% water, which helps improve metabolism and lose weight more easily.

In diets to lose weight it is essential to reduce the consumption of calories as much as possible and consume low amounts of sodium.

In this sense, grapefruits make us an important contribution, since they have only 74 calories , depending on the size, and are very low in sodium and rich in potassium.

Other important benefits of grapefruits

•In addition to supporting our diet for weight loss purposes, grapefruits also have other important benefits that are worth knowing and taking into account.

•They help fight constipation problems and ailments of the urinary system.

•Its intense aroma is used in the production of essential oils for aromatherapy .

•Grapefruits contain pectin, which helps lower bad cholesterol levels in our body.

•They contain lycopenes , which stimulate the elimination of toxins and all kinds of substances dangerous to the body.

•The consumption of grapefruit juice is ideal for people who suffer from insomnia .

•Due to their high content of vitamin C, they help strengthen the immune system , while preventing colds, arthritis or any other inflammatory process.

•Grapefruit pectin helps regulate metabolism and stimulates fat burning.

•Frequent consumption of grapefruit could help prevent different types of cancer , since it contains a component called naringenin.

How to consume grapefruit to lose weight?

If grapefruits have caught your attention to supplement your diet for weight loss, follow these tips to take advantage of its benefits .

The first option is to consume half a grapefruit three times a day before each main meal . This method is ideal for burning fat and losing weight, because in addition to activating the metabolism, it also gives us a greater feeling of satiety.

The other option is to prepare a grapefruit juice , which will help you lose weight without having to suffer. To do so you simply have to do the following:

•Extract the pulp of a grapefruit using a spoon and mix it in a blender with a tablespoon of honey.

•Consume this juice about 20 minutes after main meals.

Also, the consumption of grapefruit juice is recommended to treat hypertension and cardiovascular diseases.

Contraindications of grapefruit consumption

Unfortunately, the consumption of grapefruit is contraindicated if certain medications are being taken .

Among these we find antihistamines, analgesics, immunosuppressants, or drugs against impotence, among others.

Grapefruits could inhibit its effects or on the contrary could increase them to the point of being counterproductive.

For this reason it is very important to consult a doctor before starting a diet supported by grapefruit.

In addition to this, grapefruit can cause heartburn , so people who are susceptible to this health problem should avoid consuming it.

Now that you know the benefits of consuming grapefruit, we encourage you to try this beneficial option that will give you a lot in your diet to lose weight.