Categories: Fruits

9 Benefits of blackberries and side effects

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Discover the 9 shocking health benefits of blackberries and side effects.

The blackberry is the fruit of a medicinal plant, commonly called mulberry, which has anti-inflammatory and antioxidant properties. Its leaves can be used as a home remedy for the treatment of osteoporosis and menstrual cramps.

This fruit can be consumed fresh, in desserts, or in juices that can be used to treat diarrhea and inflammation of the vocal cords.

This can usually be purchased in supermarkets, municipal markets, and natural products stores. Its scientific name is Rubus fruticosus.

6 shocking health benefits of blackberry fruit


Consuming blackberry could provide several health benefits, these are:


Promote weight loss, due to its diuretic and intestinal regulatory capacity; However, for this benefit to be long-lasting, the consumption of this fruit must be associated with the practice of exercises and a balanced diet;

Reduce inflammation, due to its anti-inflammatory properties;

Prevent aging and strengthen the immune system, as it is rich in antioxidants;

Relieve menstrual cramps, for this, it is necessary to consume 2 cups of this fruit a day

Help in the treatment of the mucous membranes of the mouth, throat, and skin inflammations;

Help in the treatment of infections, due to its antibacterial properties.


Likewise, the blackberry is capable of normalizing blood pressure and improving cholesterol levels, thus reducing the risk of heart disease; it also serves to control glucose, prevent osteoarthritis, osteoporosis, and obesity, and stimulate memory.

Blackberry properties

The wild blackberry has diuretic, antidiarrheal, antioxidant, intestinal regulatory, healing, anti-inflammatory, and antimicrobial properties. It is also rich in minerals and iron, essential substances for good blood circulation.

Nutrition facts of blackberry

The following table shows the nutritional information of 100 g of blackberry:

Components (edit) Amounts in 100 g of blackberry

Energy 61 calories

Carbohydrates 12.6 g


Protein 1.20 g

Fats 0.6 g

Retinol (Vitamin A) 10 mcg

Vitamin C 18 mg

Calcium 36 mg

Match 48 mg


Iron 1.57 mg

How to use blackberry fruit

The properties of the blackberry can be found in other parts of the plant, with the leaves, flowers, fruits, and roots being the most used.

Blackberry leaf tea: place 1 teaspoon of dried mulberry leaves in 1 cup of boiling water and steep for 10 minutes.

Then strain and drink 2 cups a day to treat diarrhea and menstrual cramps, or apply it directly to wounds to facilitate healing. Furthermore, this tea is also an excellent home remedy for herpes.

Blackberry juice: blend 100 g of blackberry in 1 cup of water. Drink without straining.

Blackberry tincture: place 500 ml of vodka and 150 g of dried blackberry leaves in a dark bottle. Let stand for 14 days, shaking the mixture 2 times a day.


Then strain and place the mixture in a dark glass container away from light and heat.

To drink, just dilute 1 tablespoon of this tincture in a little water and drink it. It is recommended to take 2 doses a day, one in the morning and once at night.

This blackberry juice is indicated to help in the treatment of osteoporosis; however, when heated and sweetened with honey, it can be used to treat hoarseness, inflammation of the vocal cords, and tonsillitis.

Benefits of blackberries


1.- Benefits of blackberries for eyes

Of the most effective methods to keep your eyes in good health, the blackberry is one of the most efficient.

By consuming blackberries on a regular basis, the eyes become stronger against ultraviolet rays, due to the manifestation of lutein.

This property recreates a defending pigment called macula in the rear area of ​​the membrane that reduces the damage caused by light radiation and oxidative stress.


Even the content of vitamins and anthocyanins that blackberries have help equally and protect the vision of the eyes against many diseases, such as cataracts, blindness, or muscle degeneration, among others.

2.- Benefits of blackberries for weight loss

When you have sugar sets in minimum amounts, the fruit helps to have a stable weight.

Thanks to its high amount of fiber, it becomes a way to effectively cleanse the intestine with its calories in small amounts. It is a good delicacy when you want to lose weight or maintain a stable weight.

3.- Benefits of blackberries for skin

According to top scientists, the mulberry is able to keep the skin bright and attractive, considering that this information comes from instructors and experienced nutritionists in Canada.

It is due to its high content of variable nutrients such as some antioxidants, Vitamin E and Vitamin C. To reduce the risk of roughness and keep skin fat in good health, Vitamin E from blackberries is required, the property that is dedicated to strengthening collagen and its formation which is the connective base of the tissue so it keeps it tense and notified.

4.- Strengthens the bones

Very valuable minerals such as calcium and magnesium are found in blackberries, which are largely considered very useful if you want to keep your bones healthy.


Magnesium allows the filtration of potassium, while calcium fortifies the bones. Even blackberries hold remarkable sets of phosphorus, which in turn helps maintain a constant level of calcium, attributing good cell function and strong bones formed.

5.-Helps stop bleeding

The great abundance of Vitamin K that blackberries contain, help to have a normal level of coagulation in the blood.

It also helps treat excessive bleeding caused by minor wounds, helping them to heal in turn.

The modification of proteins created by this vitamin plays a very important role in protecting our bones from osteoporosis.

6.-It is a very powerful antioxidant.

Inside the blackberries they house a powerful amount of antioxidants that in one way or another help protect the body.

Some of these compounds would be flavonols, phenolic acids, flavonoids and anthocyanins, which are the most important, these act by counteracting bad molecules along with their action.


These effects have the function of eliminating and protecting the body from various diseases that have an oxidative origin caused by fatal medical conditions.

A wide variety of research has confirmed that apart from raspberries and strawberries, blackberries have the highest free radical filtration capacity, while also having the third best coefficient.

7.-Improves memory

In the field of cognitive functioning, it is also very effective, expanding its beneficial effects.

Many studies have come to the conclusion that the content of polyphenols that blackberries have helps in the lack of memory when getting older thanks also to its antioxidant potential, consuming it frequently can strengthen neuronal functions.

8.-Help fight infections

The body systems can be improved with blackberries, due to its content in components such as minerals, vitamins and phytoestrogens.

To combat various pathogens protecting us from infections among other diseases.


9.- Benefits of blackberries for heart

The blackberry contains flavonols in good quantities as well as anthocyanins, which makes the fruit indicated for heart problems.

In addition to this there are other useful elements such as magnesium, which prevents blockage of the arteries by stimulating blood flow.

In turn reducing the great risk of suffering heart disorders such as atherosclerosis or cerebral overflow by maintaining a good cardiovascular state.

Side effects of blackberry fruit

The blackberry should be eaten in moderation, as large amounts of this fruit can cause diarrhea.

Also, blackberry leaf tea should not be ingested during pregnancy.


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