Health

5 Benefits of bivalves and side effects

Published

9 months ago

April 29, 2024

admin

Table of Contents

Health benefits of bivalves
Nutritional Data of Bivalves
What are bivalves?
Edible Bivalve Food + Types of Bivalves
Side effects of bivalves
Bivalves vs. Other shellfish
History of bivalves
- Precautions on bivalves
Final thoughts on the benefits of bivalves
Discover the 5 shocking health benefits of bivalves and side effects.
From banquets to oyster and cocktail bars and more, varieties of bivalves like clams, mussels, and scallops are popping up everywhere.

It is easy to understand why; Not only do they have a distinctive and delicious flavor, but they are also versatile enough to add pasta, soups, and sauces, meaning there are no excuses when accessing the benefits of bivalves.

While there is no question that they are tasty, many question the possible effects that this food can have when it comes to health.

Uncooked oysters, in particular, are known to spread infectious bacteria, but other types of bivalves are also known to transmit dangerous toxins that can have detrimental health effects.

On the other hand, bivalves are an incredibly nutrient-dense food, providing a concentrated megadose of important micronutrients like vitamin B12 and selenium.

They also tend to be high in protein and antioxidants, plus they can be associated with some health benefits as well.

So should you eat bivalves, or should you start skipping seafood, whether you have a shellfish allergy or not? Read on to find out what you need to know to help you decide for yourself.

Health benefits of bivalves

1.- It can protect against anemia

Anemia is a condition caused by a lack of healthy red blood cells in the body, leading to symptoms of anemia such as fatigue, pale skin, and dizziness.

Anemia can stem from chronic diseases, blood loss, certain gastrointestinal disorders, and most commonly, a deficiency in important vitamins and minerals involved in the production of red blood cells.

Most of the benefits of clams are packed with vitamin B12 and iron, two nutrients that can help prevent anemia even a single serving of clams can meet and exceed your daily requirements for iron and vitamin B12.

Getting enough of these two micronutrients can protect against diseases like iron deficiency anemia and pernicious anemia to keep your red blood cells healthy and prevent negative symptoms.

2.- Lower risk of contamination by heavy metals

One of the common concerns when it comes to eating shellfish is an increased risk of exposure to heavy metals such as mercury, this is especially common in certain types of fish, such as king mackerel, swordfish, and tilefish, because they occupy higher up the food chain and absorb a greater amount of mercury from their prey.

Mercury poisoning can cause symptoms such as numbness, pain, rashes, tremors, memory problems, and even death in extreme cases.

Consuming a large amount of mercury during pregnancy can also increase the risk of birth defects, such as cognitive deficits, motor difficulties, and sensory problems.

Bivalve mills are considered filter feeders, which means they are at the bottom of the food chain; While many people think this means that they eat the garbage that accumulates on the ocean floor, such as parasites, feces, and decomposing fish, this is not the case.

So what do bivalves eat? While some types of bivalves are carnivores, the commonly eaten types use their gills to attract phytoplankton and algae while filtering out larger particles.

Due to their unique diet, the benefits of bivalves are less likely to accumulate heavy metals such as mercury, making them a safer option than other varieties of seafood.

3.- Good source of protein

Certain types of bivalves are considered high-protein foods; Mussels, clams, and scallops, in particular, are loaded with protein and can supply up to 22 grams in a single serving.

Protein plays a central role in almost every aspect of health. Proteins not only form the basis of skin, hair, and nails, but they also function as antibodies to protect against infection, as enzymes that help catalyze chemical reactions in the body, and as a messenger, proteins transmit signals between cells.

Getting enough protein every day is also vital for everything from muscle growth to regulating blood pressure.

4.- High in antioxidants

Antioxidants are compounds that work to neutralize harmful free radicals and prevent damage to cells; Research shows that antioxidants can help reduce oxidative stress, minimize inflammation, and lower the risk of chronic diseases like heart disease, cancer, and diabetes.

The benefits of bivalves contain many nutrients that act as antioxidants in the body; Selenium, for example, protects against oxidative stress and has been shown to have beneficial effects on immunity, heart health, and cancer prevention.

Zinc can also decrease inflammation markers and reduce the incidence of infection thanks to its antioxidant properties, in addition, vitamin C has also been shown to act as an antioxidant and can have a powerful effect in preventing diseases.

5.- Helps in weight loss

Bivalves are low in calories but high in protein and essential nutrients, making them an ideal dietary addition if you want to lose a few extra pounds.

Mussels, clams, and scallops, in particular, are especially high in protein and can help you feel full to ward off cravings and reduce your appetite.

According to a published study, eating a meal rich in protein can lower levels of ghrelin, the hunger hormone, more effectively than eating a meal rich in carbohydrates.

Another study conducted in Seattle showed that increasing protein intake by just 15 percent increased satiety and decreased daily calorie intake by an impressive 441 calories, resulting in significant losses in body weight and fat mass.

Nutritional Data of Bivalves

The nutritional value of bivalve benefits can vary widely based on type, but they are generally low in calories and high in important nutrients such as zinc, vitamin B12, manganese, and selenium.

For example, a three-ounce serving of oysters (or about six medium oysters) contains about:

• 57.1 calories

• 3.3 grams of carbohydrates

• 5.9 grams of protein

• 2.1 grams of fat

• 76.3 milligrams zinc (509 percent DV)

• 16.3 micrograms of vitamin B12 (272 percent DV)

• 3.7 milligrams copper (187 percent DV)

• 53.5 micrograms selenium (76 percent DV)

• 269 IU vitamin D (67 percent DV)

• 5.6 milligrams iron (31 percent DV)

• 0.3-milligram manganese (15 percent DV)

• 113 milligrams phosphorus (11 percent DV)

• 39.5 milligrams magnesium (10 percent DV)

Mussels, on the other hand, are higher in protein and contain a slightly different variety of nutrients, a three-ounce serving of cooked mussels contains approximately:

• 146 calories

• 6.3 grams of carbohydrates

• 20.2 grams of protein

• 3.8 grams of fat

• 20.4 micrograms of vitamin B12 (340 percent DV)

• 5.8 milligrams manganese (289 percent DV)

• 76.2 micrograms selenium (109 percent DV)

• 5.7 milligrams iron (32 percent DV)

• 242 milligrams phosphorus (24 percent DV)

• 0.4 milligrams riboflavin (21 percent DV)

• 11.6 milligrams vitamin C (19 percent DV)

• 0.3 milligrams   thiamine   (17 percent DV)

• 64.6 micrograms of folic acid (16 percent DV)

• 2.3 milligrams zinc (15 percent DV)

• 2.6 milligrams niacin (13 percent DV)

Clams are also packed with protein and one of the best sources of vitamin B12 available, a three-ounce serving of cooked clams contains approximately:

• 126 calories

• 4.4 grams of carbohydrates

• 21.7 grams of protein

• 1.7 grams of fat

• 84.1 micrograms of vitamin B12 (1.401 percent DV)

• 23.8 milligrams iron (132 percent DV)

• 54.4 micrograms selenium (78 percent DV)

• 0.9-milligram manganese (43 percent DV)

• 18.8 milligrams vitamin C (31 percent DV)

• 0.6-milligram   copper (29 percent DV)

• 287 milligrams phosphorus (29 percent DV)

• 0.4 milligrams riboflavin (21 percent DV)

• 2.3 milligrams zinc (15 percent DV)

• 534 milligrams potassium (15 percent DV)

• 2.9 milligrams niacin (14 percent DV)

• 485 IU vitamin A (10 percent DV)

Finally, scallops contain a good portion of protein but are lower in many micronutrients than other types of bivalves, a three-ounce serving of cooked scallops contains approximately:

• 94.2 calories

• 19.5 grams of protein

• 23.4 micrograms selenium (33 percent DV)

• 283.8 milligrams phosphorus (27 percent DV)

• 1.2 micrograms of vitamin B12 (18 percent DV)

• 2.4 milligrams zinc (18 percent DV)

• 2.4 milligrams iron (15 percent DV)

What are bivalves?

Bivalves are a type of marine mollusk and are closely related to other types of mollusks, such as squid, octopus, snails, and slugs.

However, the official definition of bivalves covers any aquatic mollusk belonging to the class Bivalvia, such as oysters, scallops, clams, and mussels, these animals are found throughout the world in both fresh and saltwater and are one of the types of most commonly eaten seafood.

The most important aspect of the anatomy of bivalves is the two shells that protect the soft inner body, the benefits of bivalves can open and close the shells to help them move and eat, but immediately close them in the presence of danger.

So how do bivalves move? They have a special muscle called the foot that works like a hinge to control the shells and is also responsible for most of their movement.

The foot is especially effective when it comes to moving around and digging to help the bivalve hide in the sand away from danger.

For other types of movement, the bivalve generally relies on water currents to help carry them further.

Instead of mouths, bivalves have tubes called siphons that allow them to breathe and eat.

Food passes into the stomach where it can be digested, and oxygen from the water passes to the gills, which aid in respiration.

Waste products and carbon dioxide are also removed through a different siphon, known as the outlet siphon.

Edible Bivalve Food + Types of Bivalves

Bivalves are the second largest class of mollusks, just behind univalves, which are made up of slugs and snails.

There are an estimated 10,000 living species of bivalves, with only 20 percent found in freshwater sources.

That said, not all bivalves are edible. Some of the more common examples of edible bivalves include oysters, clams, cockles, scallops, and mussels; bivalves are often eaten grilled, steamed, or cooked and served with pasta, soups, or seafood pans; the meat is usually removed with a fork, and the empty shell is discarded; some types of bivalves are often eaten raw, such as oysters.

To eat an oyster, the meat is separated from the shell with a fork, the shell is collected, and the oyster is slurped from the wide end.

Some types of bivalves are also used to make dips, sauces, broths, and juices that can easily be incorporated into other recipes.

Side effects of bivalves

Although adding bivalves to your diet can have some health benefits, there are some side effects to be aware of as well.

First of all, those with a shellfish allergy should not eat bivalves; Shellfish allergies are one of the leading causes of food allergies in the world, affecting an estimated 2.2 percent of adults in the United States.

The symptoms of common food allergy to shellfish may include itching, hives, swelling, difficulty breathing, abdominal pain, and dizziness, if you experience these or other symptoms after eating bivalve or other seafood, stop using them immediately and talk to your doctor.

Eating certain types of raw shellfish, like oysters, can also come with some food safety concerns; Certain strains of the Vibrio bacteria inhabit the coastal regions where oysters are found.

Eating raw oysters that have been infected with Vibrio bacteria can cause symptoms such as diarrhea, vomiting, and skin lesions, and cooking oysters and bivalves thoroughly are the best way to prevent infection.

Another health problem associated with consuming the benefits of bivalves is the risk of dangerous toxins that can cause various types of shellfish poisoning.

Because bivalves use to filter feed, harmful bacteria and toxins from the algae they eat can accumulate in tissues and be transmitted to humans.

The three main categories of shellfish poisoning include paralytic shellfish poisoning (PSP), amnestic shellfish poisoning (ASP), and diarrheal shellfish poisoning (DSP).

These conditions are caused by toxins that can accumulate in the bivalves, causing neurological, gastrointestinal, and respiratory symptoms that can even be fatal in extreme cases.

Unfortunately, these toxins are not destroyed by cooking, so it is even more important to follow a few basic rules when eating bivalves. Here are some guidelines to follow to minimize potential hazards:

• Be sure to only eat bivalves from “open areas”, which are safe harvest areas that are regularly monitored and tested to reduce the risk of contamination.

• Avoid eating bivalves when traveling to developing countries where food safety standards may not be as high.

• Keep bivalves frozen or refrigerated until ready to use.

• Only buy and eat seafood from reputable and trusted suppliers.

• Seek medical attention immediately if you feel unwell after consuming bivalves.

Bivalves vs. Other shellfish

Shellfish can be divided into two main categories: mollusks and crustaceans; shrimp, crab, and lobster fall into the crustacean shellfish group, while bivalves are a type of mollusk.

So what is a mollusk? The definition of mollusk incorporates almost 85,000 species of invertebrate animals belonging to the phylum Mollusca.

Some characteristics of mollusks include a soft body, an inner or outer shell, and a muscular foot that helps to move; Besides bivalves, other examples of mollusks include slugs, snails, squid, cuttlefish, and octopus.

Crustaceans, on the other hand, have a segmented body and hard exoskeleton, as well as three mouthparts, two eyes, and two pairs of antennae.

Most people with a shellfish allergy are allergic to both mollusks and crustaceans; In some cases, you may be able to tolerate some types of shellfish, but doctors generally recommend avoiding all shellfish if you have an allergy.

Bivalves and shellfish share some similarities in terms of nutrition. Like bivalves, most varieties of shellfish tend to be low in calories but high in protein and micronutrients like selenium, niacin, and vitamin B12.

Seafood is a common staple food for many people around the world. However, like bivalves, certain types of shellfish can have significant health problems.

Shrimp, for example, make the list of healthy foods that you should never eat thanks to its content of additives and additional ingredients, as well as the pesticides and chemicals used in industrial shrimp production.

Not only that but shrimp are considered bottom feeders, which means they poke around the ocean floor and feed on the waste that accumulates there.

Like raw oysters, other types of raw shellfish can also be affected by strains of bacteria, such as   Vibrio parahaemolyticus and Vibrio vulnificus; It is important to cook the shellfish thoroughly to minimize the risk of infection.

History of bivalves

Bivalve benefits are believed to have been around for millions of years, with the first appearances of the bivalve fossil dating back to Cambrian times, about 510 million years ago; they are believed to have evolved from caraconchs, a class of extinct mollusks with a single shell and a muscular foot similar to that found in modern bivalves.

Bivalves have been harvested for consumption for many years. Oysters, for example, have been cultivated in Japan since 2000 BC. C. and they go back almost 10,000 years in Australia; Mussels, clams, and scallops have also been enjoyed for thousands of years around the world.

Bivalves also have historical significance in many forms of art, culture, and religion; scallops signify fertility and can be seen in many prominent paintings, such as Botticelli’s “The Birth of Venus”; On the other hand, claims have been worshiped by the Moche civilization in ancient Peru and were even used as a form of currency by the Algonquin Indians.

Precautions on bivalves

If you have a shellfish allergy, you should avoid consuming bivalves and other types of shellfish such as shrimp, lobster, and crab; A shellfish allergy can trigger symptoms like itching, bloating, abdominal pain, and even anaphylaxis.

Also, be sure to cook bivalves thoroughly to reduce the risk of certain strains of bacteria, such as   Vibrio, if you experience any negative symptoms after eating bivalves, seek medical attention immediately; In addition to bacteria, contaminated bivalves can also contain toxins that can pose serious health problems.

To reduce the risk of adverse side effects, be sure to only consume bivalves harvested from open areas that are regularly inspected, buy from a reputable and trusted supplier, avoid eating bivalves when traveling to developing countries, and keep them refrigerated or frozen until you’re ready to use them.

Final thoughts on the benefits of bivalves

• Bivalves belong to the phylum of animal mollusks. Some of the common characteristics of bivalves include two shells that protect a soft inner body, tube-shaped siphons for eating and breathing, and a muscular foot that opens and closes the shell.

• Although there are more than 10,000 species of bivalves, the most common edible types include mussels, clams, oysters, and scallops.

• The benefits of bivalves are low in calories but high in protein, vitamin B12, selenium, zinc, and magnesium.

• The potential benefits of bivalves include protection against anemia, improved weight loss, and a reduced risk of heavy metal contamination.

• However, bivalves can transmit dangerous bacteria and toxins to humans, many of which are not removed by cooking.

• Practicing a few basic rules is key to consuming bivalves safely and minimizing the risk of infection and negative side effects

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Health

15 good reasons to drink lemon juice in the morning on an empty stomach

Published

9 months ago

April 29, 2024

admin

lemon juice in the morning on empty stomach

Discover the 15 good reasons to drink lemon juice in the morning on an empty stomach.

Lemon is one of the most frequently and widely used citrus fruits.

Its popularity is due to its scent and refreshing taste.

Its aroma makes it an ingredient of choice in many recipes and the composition of perfumes.

It also accompanies a large number of drinks, including tea and cocktails, it can also be served as fruit juice.

Not only is lemon used for its aromatic qualities, but also its therapeutic dimension.

Rich in vitamin C, lemon indeed has formidable therapeutic virtues: its Antiviral and antibacterial properties as well as its ability to stimulate the immune system are widely recognized.

One of the most common ways to reap the benefits of lemon is by squeezing the juice.

Lemon juice stimulates digestion and has a detoxifying action.

It also promotes drainage of the liver and thus improves digestion.

By its ability to boost metabolism, lemon juice is an effective way to lose weight.

If you want to lose weight, drinking lemon juice in lukewarm water every morning on an empty stomach gives fabulous results.

But that’s not all, nutrition specialists at the Edison Institute of Nutrition have compiled a list of the main benefits of consuming lemon juice mixed with lukewarm water on an empty stomach:

1. An excellent source of vitamin C, lemon juice protects the body by strengthening the immune system.

2. Drinking lemon juice in lukewarm water every morning on an empty stomach helps maintain pH balance in the body.

3. Thanks to its antibacterial properties, lemon juice helps fight infections.

4. Has a detoxifying action.

5. Promotes digestion.

6. Besides vitamin C, lemon is also an excellent source of potassium, calcium, phosphorus, magnesium, etc.

7. Helps fight colds.

8. Lemon water is a well-known remedy for dealing with different skin problems like acne, rashes, wrinkles, or dark spots.

9. Mixed with lukewarm water, lemon juice stimulates digestion, boosts metabolism, and thus allows you to lose weight quickly.

10 Lemon juice is also very effective in removing toxins that have accumulated in the liver.

11. The anti-inflammatory properties of lemon help fight infections of the respiratory tract, sore throat, and inflammation of the tonsils.

12. Rich in electrolytes, lemon juice effectively hydrates the body.

13. Drinking lemon juice mixed with lukewarm water decreases muscle and joint pain.

14. Lemon juice in lukewarm water promotes good dental hygiene because it helps decrease dental pain and prevent gingivitis.

15. Drinking lemon juice in lukewarm water stimulates digestion and regulates intestinal transit.

SOME QUESTIONS / ANSWERS AND COMMENTS :

Q. Out of curiosity… my cousin is allergic to lemon. Does lime have the same virtues?

A. Yes, you can substitute lemon for lime.

I had to stop drinking lemon water for a month because I was sick. The joint pain I got rid of before all came back.

So I started drinking lemon juice in lukewarm water again every morning on an empty stomach.

Now after a week, and it’s true, my pain in my knees is gone !!!!

It’s amazing! Lemon is indeed very alkalizing and promotes the elimination of acids.

Also, it contains a lot of vitamin C, which is good for the joints.

Some people suffer from vitamin C deficiency and need to be sure to find it in their diet or supplements.

Q. After drinking lemon juice in lukewarm water in the morning on an empty stomach, how long should I wait to eat?

A. I recommend that you wait 20 to 30 minutes before eating.

Q. Why does lemon juice need to be mixed with lukewarm water? Is lemon juice also beneficial in cold water?

A. Lukewarm water stimulates digestion and the liver.

Coldwater does the opposite, it blocks digestion.

So it is best to consume lemon juice in lukewarm water.

Q. How many lemons should you squeeze in the morning to benefit from the benefits of this fruit?

A. I suggest squeezing half a lemon in a large glass of lukewarm water (25cl).

Lemon juice is rich in vitamin C and antioxidants.

Citric acid and vitamin C promote the dissolution of gallstones, their elimination, as well as the clearing of the bile ducts.

Lemon juice has been used for centuries in the treatment of kidney stones and gallstones.

Lemon also has antimicrobial properties that help reduce gallbladder infections and relieve pain.

The pectin in lemon juice relieves bloating, nausea and pain.

Besides, lemon juice helps reduce the production of cholesterol by the liver.

Q. Hello. I have a question: I have thyroid problems, can I drink lemon juice in lukewarm water?

A. Yes. You can drink lemon juice in lukewarm water if you are suffering from thyroid problems.

Q. I take medicine on an empty stomach every morning for a thyroid problem. Should I take this medicine before drinking lemon water or after?

A. Since lemon water is absorbed relatively quickly by the body, I recommend that you take your medicine soon after drinking the lemon water.

Joint pain is associated with poor digestion and allergic reactions to certain foods.

Lemon water promotes digestion and the elimination of toxins.

If your teeth are prone to demineralization and are very sensitive, I advise you to drink lemon water through a straw.

Health

Mosquito bite: The Miracle Cure Against It

Published

9 months ago

April 29, 2024

admin

Discover The Miracle Cure Against Mosquito Bite.

Have you been bitten by a mosquito again?

They have the gift of stinging us when we spend a quiet evening on the terrace!

And then, hello the itching!

We only want one thing, and that is to scratch ourselves to the point of blood. It’s super annoying!

Fortunately, my grandmother gave me her natural remedy to quickly relieve a mosquito bite.

The miracle trick is to apply a paste of baking soda and witch hazel water. Look :

What you need

baking soda
witch hazel water
cup

How to do

Put three teaspoons of baking soda in a cup.
Pour a teaspoon of witch hazel water
Mix to obtain a paste.
Apply the paste to the bite.
Leave on.

Results

And there you have it, thanks to this remedy, you have stopped the itching of mosquito bites in their tracks 🙂

Easy, fast, and efficient, isn’t it?

It is a simple treatment that makes the sting deflate and disappear quickly!

This remedy is completely natural and very gentle. It is ideal for the fragile skin of children and babies.

And you don’t even need Apaisyl cream … it’s much more economical that way.

In addition, it works for all insect bites: mosquitoes, spiders, horseflies…

Why does it work?

Baking soda soothes the itchiness. It acts as an antiseptic and disinfectant. It thus calms the inflammation caused by the sting.

Witch hazel water also disinfects the sting and soothes the itchy sensation.

It also refreshes the skin and heals the irritated part thus bringing an immediate feeling of well-being.

We also find witch hazel in the composition of calming gels after insect bites from Hansaplast.

What is witch hazel?

Witch hazel is a plant native to North America.

Witch hazel water comes from the indirect distillation of dried witch hazel leaves. It takes about 60 kilos of leaves to get a thousand liters of water.

The many benefits of witch hazel have been recognized for a very long time.

It helps disinfect wounds. Applied in massage, it is an effective venous tonic and stimulates blood circulation.

It also has anti-inflammatory properties and as such, it relieves rheumatic and arthritis pain.

It is also an asset in your beauty kit. Used in rinsing water, it eliminates dandruff.

Finally, it is also found in perfumery, because its smell is very pleasant. It is similar to that of cut grass with a hint of mint in addition.

Health

17 Benefits of Garden Cress You Never Dreamed of

Published

9 months ago

April 29, 2024

admin

Table of Contents

Nutritional values of garden cress
17 Health Benefits of Garden Cress You Never Dreamed of
Precautions of consuming garden cress seeds
- Related
- Discover the 17 Benefits of Garden Cress You Never Dreamed of.
  The cress seeds must first be roasted before being consumed. People need to know that not only the leaves and stems, the health benefits of watercress seeds are also amazing.
  
  You will surely be surprised at the number of benefits you could get from consuming these little leafy vegetables with a botanical name.
  
  Garden cress is generally known as simply watercress. It is a fast-growing edible herb that is closely related to mustard and watercress.
  
  Due to its tangy taste, garden cress is very popular as a garnish for pasta or sandwiches.
  
  However, raw garden cress can be eaten as sprouts and added to salad and soup because they are basically like small leafy vegetables.
  
  The most surprising thing about garden cress is not only its small size but also all the edible parts, such as the leaves, stems, and seeds. While the leaves and stems can be eaten raw, Lepidium sativum.
  
  When it comes to size, garden cress is easy to underestimate, but when it comes to health benefits, water cress comes with a pretty long list that could beat even the largest plants.
  
  In other words, don’t underestimate the tiny size of watercress because even its seeds have surprising benefits for human health.
  Table of Contents
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  Nutritional values of garden cress
  
  • Those currently on the road to reaching a healthy living goal must have been familiar with watercress because this type of vegetable is packed with some nutritional values such as Folate, Iron, Fiber, Vitamin C, Vitamin A, Vitamin E, and Protein.
  
  • To learn more about its amazing benefits, the list of garden cress seeds’ health benefits below will tell you more.
  
  17 Health Benefits of Garden Cress You Never Dreamed of
  
  1.- Reduce asthma symptoms
  
  • Although asthma is a class of diseases that cannot be completely cured, asthma symptoms could be reduced by eating garden cress seeds that contain an active compound to help improve lung function for asthma patients.
  
  2.- Helps to lose weight
  
  • Do you want to know the natural solution for weight loss? Just mix the garden cress seed with water and drink it in the morning when your stomach is still empty.
  
  • It is such an effective and natural way to lose some weight.
  
  3.- Natural solution for constipation
  
  • One of the amazing things you can get from consuming garden cress seeds is their ability to help you deal with constipation.
  
  • Just be sure to eat it regularly to help improve digestion and say goodbye to constipation for good.
  
  4.- They protect the immune system
  
  • Garden cress seeds naturally promote the immune system
  
  • They will improve your immunity booster by reducing the level of stress that can negatively affect your immunity.
  
  5.- Promotes RBC production
  
  • The iron content found in watercress seeds is quite high and one of the health benefits of iron is optimizing red blood cell production.
  
  6.- Treat anemia
  
  • As mentioned in the previous point, the iron content will help improve RBC production.
  
  • In other words, it is a shortcut to treating all the health conditions caused by iron deficiencies and one of them is anemia.
  
  7.- Helps to normalize the menstrual cycle
  
  • Women who have problems with their menstrual cycle can consume garden cress seeds because they contain certain estrogen-like phytochemicals to help regulate the irregular menstrual cycle.
  
  8.- Recommended for breastfeeding
  
  • Some research studies have shown that consuming watercress seeds can help improve milk production due to the protein and iron content found in both the leafy greens and the seeds.
  
  9.- Excellent memory reinforcement
  
  • Garden cress seeds contain a specific organic compound known as linoleic acid and arachidic fatty acid.
  
  • The combination of these organic compounds is an excellent memory booster.
  
  10.- Natural expectorant
  
  • When you suffer from mild cold, sore throat, or cough.
  
  • Just chewing on a pinch of garden cress seeds can help reduce the symptom as it could act as a natural expectorant due to its acidic taste.
  
  11.- Treat some skin conditions
  
  • Some conditions, like sunburn, will not be fatal, but they are not easy to deal with either.
  
  • Simply turning the watercress seed into a paste and using it on the sunburn area can help soothe sunburns.
  
  • It is applicable for dry lips.
  
  12.- It can prevent hair loss
  
  • You could consume garden cress seeds or use them as a styling paste to help prevent hair loss.
  
  • It is due to the content of minerals found in garden cress seeds, such as potassium, manganese, and iron.
  
  13.- Natural way to treat diarrhea
  
  • There is no such easy way to prevent diarrhea. Sometimes it happens and the best thing you can think of is how to treat diarrhea naturally and effectively.
  
  • The paste made from garden cress seeds is not only capable of treating common diarrhea but also dysentery due to its antibacterial agents found.
  
  14.- Treat colic in children
  
  • Although the cause of colic in babies is still something to be discussed, ground watercress seeds mixed with water could help calm the colicky baby.
  
  15.- Contains anti-cancer properties
  
  • Watercress seeds contain some powerful antioxidants to help fight the worst effects of free radicals.
  
  16.- Excellent source of powerful antioxidants
  
  • Some powerful antioxidants found in garden cress seeds include vitamin A and vitamin E.
  
  • Not only are they capable of inhibiting the growth of cancer cells but they also reduce the side effect of chemotherapy.
  
  17.-Healthy vision
  
  • Garden cress seeds are an excellent source of vitamin A and beta-carotene.
  
  • Among the health benefits of beta-carotene and vitamin A are excellent for vision.
  
  Precautions of consuming garden cress seeds
  
  • As mentioned above, the small size of the garden cress is not something to be taken lightly.
  
  • However, fortunately, due to its small size, it is almost impossible for people to consume it in large quantity because too much is never good.
  
  • It also applies to garden cress seeds and some precautions below can occur when you consume it in large quantities.
  
  • Garden cress seeds are not recommended for those who have problems with their urinary tract because garden cress seeds can worsen the condition due to their diuretic properties.
  
  • Although the garden cress seeds are highly recommended for the mother during lactation, it is better to avoid the mother during pregnancy, avoiding these delicious green leafy leaves altogether. It is because garden cress seeds contain abortifacient properties that could increase uterine contraction that could lead to abortion.
  
  • Garden cress seeds also contain goitrogenic properties that could impair iodine absorption when consumed in excessive amounts.
  
  • Unlike garden cress leaves and stems which are best eaten fresh and raw, garden cress seeds could easily be stored after they are sun-dried or roasted.
  
  • From the list of health benefits of garden cress seeds mentioned above, surely you can’t just throw away garden cress seeds.