Food

5 Benefits of lady’s mantle and side effects

Published

8 months ago

February 14, 2024

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Table of Contents

Benefits of Lady’s mantle
Side effects lady’s mantle
What is lady’s mantle?
Final thoughts
- Related
It is such an interesting name for an herb that it has so many possible health benefits. What are the benefits of lady’s mantle?
Given its name, it’s probably not surprising that women use it to help with painful or heavy menstrual periods and menopausal symptoms.

But this herb is also highly acclaimed for its use in the natural treatment of bloating, common digestive problems such as diarrhea, sore throat, diabetes, fluid retention, and muscle spasms.
The uses of the Lady’s mantle are many. Read on for some of the best ways to use this herbal remedy to experience its health benefits.

Benefits of Lady’s mantle

1.- Helps with menstruation and blood pressure

If you’re tired of the monthly struggle, let’s talk about one of the natural ways you can get rid of period cramps: the lady’s mantle.

Yes, it is one of the main traditional uses of this herb, and it is one of the reasons why a tea that combines a lady’s mantle, lemon balm, and red raspberry leaves is known as “happy womb tea.”
Many herbalists adore the lady’s robe for its ability to soothe the aches and pains of menstruation and even to make menstrual flow lighter.

Research supports the use of the lady’s mantle for menstrual cramps. This study with an animal model demonstrates how Alchemilla Vulgaris extracts have a vasorelaxant, which means that it can help reduce stress on the walls of blood vessels.

These vasorelaxant effects explain its use in pain and cramps, and this study also points to the possibility that the lady’s mantle may be useful for cardiovascular disorders, especially cases of high blood pressure.

2.- Help treat the symptoms of menopause

In general, there is a hormonal change that occurs in women during menopause that can lead to hot flashes, mood swings, insomnia, and other common symptoms.

Many expert herbalists include lady’s mantle on their lists of recommended herbs for menopause, as it is considered both a uterine astringent and a uterine tonic.

When it comes to menopause, the lady’s mantle has a reputation among herbalists for being an effective herbal remedy for symptoms like hot flashes and anxiety.

More research is needed to confirm the benefits of a lady’s mantle on menopausal symptoms, but WebMD and herbal medicine professionals support its use as an herbal remedy for menopausal women.

3.- Benefits of lady’s mantle for diarrhea

When it comes, most people want to know how to stop diarrhea quickly! Herbs that contain chemicals called tannins are traditionally used to dry up excessively watery secretions that occur in cases of diarrhea.

The plants Alchemilla contain tannins which are known to the lady’s mantle to help with diarrhea.

As extensive research on tannins shows, tannins and tannic acid exhibit antidiarrheal properties, confirming this herb’s potential for relieving diarrhea.

4.- Benefits of lady’s mantle for liver

A published animal study examined extracts from the aerial and root parts of Alchemilla Mollis.

The researchers used diabetic mouse subjects to test whether or not extracts from the lady’s mantle could lower blood sugar while protecting the liver of these animals.

What did you find? While the extracts did not appear to lower blood sugar levels in the subjects, the liver effects were very positive.

Both the aerial part and the root extracts showed liver protective activity and “significantly reduced” liver enzymes at doses of 100 mg/kg and 200 mg/kg.

5.- It has antiviral properties

Another impressive attribute of the lady’s cloak is its antiviral ability. A study examined the antiviral activity of bioactive substances extracted from the roots and aerial parts of the lady’s mantle benefits.

Overall, lady’s mantle was shown to have dose-dependent antiviral effects. The extract that showed the highest antiviral activity in vitro was the root extract, which also had the highest catechin content compared to the other samples.

Side effects lady’s mantle

Lady’s mantle is generally considered safe for most people when taken in the proper doses by mouth.

Some German researchers have warned of possible liver damage, but other experts consider the concern overblown.

This herbal remedy is not usually recommended for pregnant or lactating women.

However, some herbalists recommend drinking lady’s mantle tea in the last weeks of pregnancy to prepare the uterus for delivery and prevent bleeding but always check with your doctor before using any herb during pregnancy.

There are no well-documented drug interactions or common female cloak side effects.

What is lady’s mantle?

The lady’s mantle belongs to the genus Alchemilla, which includes around 300 species of herbaceous perennials within the rose family (Rosaceae). Plants have underground stems (rhizomes) that spread and tend to grow in groups.

Where does the lady’s mantle grow?

It is native to Great Britain and Europe but is now cultivated in many parts of the world. In the United States, it does well in zones three through eight.

The lower layer of plant leaves is often deeply lobed and covered with fine hairs. The leaves of the plant are also superhydrophobic, which means that they are highly water repellent. The plants can also have small yellow or yellowish-green flowers that usually bloom in late spring or summer.

Many species of the lady’s mantle are used as ornamental plants, but some also have a history of use as an herbal remedy.

The two most common species of lady’s cloak that are used medicinally include Alchemilla Vulgaris, also known as the common lady’s cloak, and Alchemilla Mollis.

Mainly, all the aerial parts of these plants are used for medicinal purposes, but sometimes the roots are also used.

The lady’s mantle is usually gathered in the summer when it is in bloom. The aerial parts of the plant are then dried so that they can later be used as medicinal herbs often in the form of a tincture, extract, or tea. The lady’s mantle naturally contains tannins, glycosides, and salicylic acid.

How to use lady’s mantle

You can find tea and shawls for the lady’s shawl online or in health food stores. One of the most popular forms of supplement is a lady’s mantle tincture.

Uses of lady’s mantle tea

It’s an especially good idea to have it in tea form when digestive problems or a sore throat are the problems at hand.

In addition to drinking tea from the lady’s mantle, it can also be used as a gargling agent for a sore throat. Of course, make sure the tea is not too hot.

You can buy the lady’s mantle in the shape of a teabag, or you can make your tea by combining a cup of boiled water with two teaspoons of a tablespoon of dried herb.

Let it steep for at least 10 minutes before straining and drinking the tea. The longer you steep, the more potent the tea will be.

If you’re interested in adding this herb to your garden, it’s not difficult to find lady’s mantle seeds online. Many people plant this herb as a groundcover or edging plant.

It is a perennial plant that is not too difficult to grow in areas with cool summers and moist, fertile soils.

Just be sure to give the plants enough room to grow by spacing them eight to 12 inches apart. The plants can tolerate full sun but grow best in the shade in warmer climates.

The dose of the lady’s mantle depends on several factors, including the state of health of a person.

To date, there is no clinical evidence to support specific dosage recommendations, but the herb’s traditional use for diarrhea is five to 10 grams daily.

Final thoughts

The two types of this herb used medicinally are Alchemilla Vulgaris, also known as common lady’s mantle, and Alchemilla Mollis.
It has been used as a traditional herbal remedy for centuries.

Possible benefits of the lady’s cloak include its ability to aid painful or heavy menstruation, menopausal symptoms, and gastrointestinal concerns such as diarrhea.

The herb has also been shown in scientific research to have protective and antiviral properties for the liver.

You can use it in a variety of ways, including tea or tincture.

Some herbalists recommend the lady’s mantle in tea form to help women prepare for and recover from childbirth, but check with your doctor first.

More research is needed, but the lady’s mantle shows some hope as an herbal remedy that can also help with weight loss efforts

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Food

6 Benefits of sweet orange essential oil

Published

2 days ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

4 Benefits of mizuna and side effects

Published

6 months ago

April 29, 2024

admin

Table of Contents

Nutrtion data of mizuna
Health benefits of mizuna
Possible risk
Mizuna recipe
- Ingredients
Step by Step procedure
- Related
Discover the 4 shocking health benefits of mizuna and side effects.Surely on more than one occasion, you have consumed mizuna without knowing exactly what you were doing. We are going to tell you what its properties are.
Mizuna is an organic vegetable that can be used to make different vegetable dishes, such as salads.

It is characterized by its contribution of antioxidant and anti-inflammatory substances, as well as its concentration in vitamins. For this reason, it is advisable to include it in the diet.

It is one of the most common vegetables in most of the prepared salads that are marketed at an industrial level. However, very few people identify this edible.

Nutrtion data of mizuna

The first thing to do is define the specific appearance of the mizuna. It is a three-leaf vegetable that is marketed in green shoots. It is usually offered packaged, which guarantees its freshness.

From the nutritional point of view, it is necessary to highlight the content of vitamin C and vitamin A.

In addition, it has micronutrients of group B and some minerals in lower proportions. Now, what stands out is antioxidants.

This type of vegetable concentrates a large number of phytonutrients inside.

These elements are capable of neutralizing the formation of free radicals, thus helping to maintain homeostasis.

On the other hand, they are also important to modulate inflammatory states.

Finally, the contribution of fiber that mizuna provides cannot be ignored. This substance is essential to achieve good intestinal health.

Mizuna is included in many commercial salad dressings that are already sold clean.

Health benefits of mizuna

Now we are going to comment on the main health benefits obtained from the introduction of mizuna in the usual diet. This, as long as the eating plan is varied and balanced.

1. Benefits of mizuna for immunity

Vitamin C is an essential nutrient to ensure the proper functioning of the immune system.

Maintaining its levels in the appropriate range contributes to reducing the incidence of many infectious diseases, such as respiratory diseases.

This is evidenced by research published in Frontiers in Immunology.

2. Benefits of mizuna for skin

The vitamin A content of mizuna is key to preventing problems related to skin health, according to a study published in Nutrition in Clinical Practice.

Not only does it accelerate wound healing, but it also prepares the tissue for exposure to sunlight. In this way, the damage associated with ultraviolet radiation is minimized.

3. Benefits of mizuna for aging

Nutrients with antioxidant capacity are determining elements in the prevention of aging.

The neutralization of free radicals prevents their accumulation in the tissues, which generates protection against the development of pathologies and inefficiencies at the physiological level.

According to a review published in the journal Current Aging Science, the regular inclusion of a generous amount of compounds with antioxidant activity in the diet is considered one of the most efficient routes to slow aging.

4. Benefits of mizuna for digestion

Fiber is a compound that helps improve intestinal health. It is a non-digestible element that increases the volume of the fecal bolus, thus stimulating transit and serving as an energy substrate for the bacteria that make up the microbiota.

Possible risk

The only risk derived from consuming mizuna has to do with eating the vegetable without washing it properly beforehand. To get rid of the remains of dirt or earth, it is enough to clean it with fresh water under the tap.

However, when it is marketed in supermarkets, it is usually done under a packaging method, so the previous cleaning processes have already been applied.

Mizuna recipe

The best way to include mizuna in the diet is salads, accompanied by other vegetables that also provide quality nutrients.

It is possible to prepare green juices as well, but in this way, the fibers are mechanically destroyed.

Ingredients

1 tomato.

1 onion.

1/2 lettuce.

Sprouts of mizuna.

Sunflower seeds to taste.

A tub of fresh cheese.

Extra virgin olive oil and salt.

Sunflower seeds not only add texture to a salad, but they also contribute nutrients.

Step by Step procedure

To prepare the mizuna salad you need to start by washing all the vegetables well under the tap.

Both mizuna and lettuce should be cut by hand into relatively small pieces. The tomato and onion are diced with a knife.

All these elements are introduced into a bowl, sprinkling a couple of tablespoons of sunflower seeds.

On top, some slices of fresh cheese are placed and it is finished with a drizzle of extra virgin olive oil and salt to taste. It is also possible to add other complementary spices, such as oregano.

Mizuna: a healthy vegetable

Mizuna has beneficial health properties, especially when it is included in the context of a balanced and varied diet.

It supposes a contribution of high-quality antioxidants and vitamins, key elements for the prevention of many chronic and complex diseases.

In addition, it is a vegetable to which almost everyone has access. It is usually sold packaged in bags, which guarantees its freshness and durability. It is inexpensive and versatile on a culinary level.

Food

Impressive health benefits of banana flowers

Published

6 months ago

April 29, 2024

admin

Table of Contents

1. Regulates the menstrual cycle
2. Cure anaemia
3. Excellent food for diabetics
4. Fight against viral infections
5. A natural anti-depressant
6. An ally for breastfeeding mothers
Discover the impressive health benefits of banana flowers.
Lately, we have seen how the ripe banana could prove to be a great ally for our body thanks to its anticancer cells, see the article.

But in reality, every part of the banana tree, be it the fruits, leaves, stems, flowers, all represent huge health benefits.

We are all aware of the high nutritional value of the banana and its flower is no exception! Rich in vitamin A, C, E but also in potassium and fibre, it has immense medicinal properties.

Here are some of the health benefits of banana flowers:
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1. Regulates the menstrual cycle

Banana flower is an excellent natural remedy for excessive menstrual bleeding. Eating the banana flower cooked with yoghurt or sour milk stimulates the hormone progesterone in the body and reduces bleeding.

2. Cure anaemia

The fibres of banana flowers contain high iron content and help in the production of red blood cells. These red blood cells increase the body’s levels of haemoglobin.

3. Excellent food for diabetics

Regular consumption of banana flowers lowers blood sugar levels and maintains insulin levels.

4. Fight against viral infections

Banana flowers are extremely beneficial in treating viral infection. Ethanol extracts from flowers limit the growth of pathogenic bacteria.

5. A natural anti-depressant

The presence of high magnesium content in banana flowers makes you in a good mood. This essential nutrient is ideal for fighting depression, relaxing you, and allowing you to regain certain well-being.

6. An ally for breastfeeding mothers

A little-known galactagogue, the banana flower is a very good food to stimulate milk production.
1. It also helps heal ulcers, constipation, reduces high blood pressure, ensures the efficiency of renal function …