Discover the 5 Benefits of Lady’s mantle and side effects.
It is such an interesting name for an herb that it has so many possible health benefits. What are the benefits of lady’s mantle?
Given its name, it’s probably not surprising that women use it to help with painful or heavy menstrual periods and menopausal symptoms.
But this herb is also highly acclaimed for its use in the natural treatment of bloating, common digestive problems such as diarrhea, sore throat, diabetes, fluid retention, and muscle spasms.
The uses of the Lady’s mantle are many. Read on for some of the best ways to use this herbal remedy to experience its health benefits.
If you’re tired of the monthly struggle, let’s talk about one of the natural ways you can get rid of period cramps: the lady’s mantle.
Yes, it is one of the main traditional uses of this herb, and it is one of the reasons why a tea that combines a lady’s mantle, lemon balm, and red raspberry leaves is known as “happy womb tea.”
Many herbalists adore the lady’s robe for its ability to soothe the aches and pains of menstruation and even to make menstrual flow lighter.
Research supports the use of the lady’s mantle for menstrual cramps. This study with an animal model demonstrates how Alchemilla Vulgaris extracts have a vasorelaxant, which means that it can help reduce stress on the walls of blood vessels.
These vasorelaxant effects explain its use in pain and cramps, and this study also points to the possibility that the lady’s mantle may be useful for cardiovascular disorders, especially cases of high blood pressure.
In general, there is a hormonal change that occurs in women during menopause that can lead to hot flashes, mood swings, insomnia, and other common symptoms.
Many expert herbalists include lady’s mantle on their lists of recommended herbs for menopause, as it is considered both a uterine astringent and a uterine tonic.
When it comes to menopause, the lady’s mantle has a reputation among herbalists for being an effective herbal remedy for symptoms like hot flashes and anxiety.
More research is needed to confirm the benefits of a lady’s mantle on menopausal symptoms, but WebMD and herbal medicine professionals support its use as an herbal remedy for menopausal women.
When it comes, most people want to know how to stop diarrhea quickly! Herbs that contain chemicals called tannins are traditionally used to dry up excessively watery secretions that occur in cases of diarrhea.
The plants Alchemilla contain tannins which are known to the lady’s mantle to help with diarrhea.
As extensive research on tannins shows, tannins and tannic acid exhibit antidiarrheal properties, confirming this herb’s potential for relieving diarrhea.
A published animal study examined extracts from the aerial and root parts of Alchemilla Mollis.
The researchers used diabetic mouse subjects to test whether or not extracts from the lady’s mantle could lower blood sugar while protecting the liver of these animals.
What did you find? While the extracts did not appear to lower blood sugar levels in the subjects, the liver effects were very positive.
Both the aerial part and the root extracts showed liver protective activity and “significantly reduced” liver enzymes at doses of 100 mg/kg and 200 mg/kg.
Another impressive attribute of the lady’s cloak is its antiviral ability. A study examined the antiviral activity of bioactive substances extracted from the roots and aerial parts of the lady’s mantle benefits.
Overall, lady’s mantle was shown to have dose-dependent antiviral effects. The extract that showed the highest antiviral activity in vitro was the root extract, which also had the highest catechin content compared to the other samples.
Lady’s mantle is generally considered safe for most people when taken in the proper doses by mouth.
Some German researchers have warned of possible liver damage, but other experts consider the concern overblown.
This herbal remedy is not usually recommended for pregnant or lactating women.
However, some herbalists recommend drinking lady’s mantle tea in the last weeks of pregnancy to prepare the uterus for delivery and prevent bleeding but always check with your doctor before using any herb during pregnancy.
There are no well-documented drug interactions or common female cloak side effects.
The lady’s mantle belongs to the genus Alchemilla, which includes around 300 species of herbaceous perennials within the rose family (Rosaceae). Plants have underground stems (rhizomes) that spread and tend to grow in groups.
It is native to Great Britain and Europe but is now cultivated in many parts of the world. In the United States, it does well in zones three through eight.
The lower layer of plant leaves is often deeply lobed and covered with fine hairs. The leaves of the plant are also superhydrophobic, which means that they are highly water repellent. The plants can also have small yellow or yellowish-green flowers that usually bloom in late spring or summer.
Many species of the lady’s mantle are used as ornamental plants, but some also have a history of use as an herbal remedy.
The two most common species of lady’s cloak that are used medicinally include Alchemilla Vulgaris, also known as the common lady’s cloak, and Alchemilla Mollis.
Mainly, all the aerial parts of these plants are used for medicinal purposes, but sometimes the roots are also used.
The lady’s mantle is usually gathered in the summer when it is in bloom. The aerial parts of the plant are then dried so that they can later be used as medicinal herbs often in the form of a tincture, extract, or tea. The lady’s mantle naturally contains tannins, glycosides, and salicylic acid.
You can find tea and shawls for the lady’s shawl online or in health food stores. One of the most popular forms of supplement is a lady’s mantle tincture.
It’s an especially good idea to have it in tea form when digestive problems or a sore throat are the problems at hand.
In addition to drinking tea from the lady’s mantle, it can also be used as a gargling agent for a sore throat. Of course, make sure the tea is not too hot.
You can buy the lady’s mantle in the shape of a teabag, or you can make your tea by combining a cup of boiled water with two teaspoons of a tablespoon of dried herb.
Let it steep for at least 10 minutes before straining and drinking the tea. The longer you steep, the more potent the tea will be.
If you’re interested in adding this herb to your garden, it’s not difficult to find lady’s mantle seeds online. Many people plant this herb as a groundcover or edging plant.
It is a perennial plant that is not too difficult to grow in areas with cool summers and moist, fertile soils.
Just be sure to give the plants enough room to grow by spacing them eight to 12 inches apart. The plants can tolerate full sun but grow best in the shade in warmer climates.
The dose of the lady’s mantle depends on several factors, including the state of health of a person.
To date, there is no clinical evidence to support specific dosage recommendations, but the herb’s traditional use for diarrhea is five to 10 grams daily.
The two types of this herb used medicinally are Alchemilla Vulgaris, also known as common lady’s mantle, and Alchemilla Mollis.
It has been used as a traditional herbal remedy for centuries.
Possible benefits of the lady’s cloak include its ability to aid painful or heavy menstruation, menopausal symptoms, and gastrointestinal concerns such as diarrhea.
The herb has also been shown in scientific research to have protective and antiviral properties for the liver.
You can use it in a variety of ways, including tea or tincture.
Some herbalists recommend the lady’s mantle in tea form to help women prepare for and recover from childbirth, but check with your doctor first.
More research is needed, but the lady’s mantle shows some hope as an herbal remedy that can also help with weight loss efforts