Discover The Natural and Instant Headache Remedies.
Migraine attacks cause severe pain, which can last for several hours.
For some relief from pain, many people turn to paracetamol or other medication.
What if I told you that you don’t need to take any medicine?
Whether it’s a headache, migraine, headache, or ophthalmic migraine …
You may be familiar with ginger for treating migraines.
But did you know that there are other remedies from grandma to soothe this headache?
Here are the 5 natural and instant remedies to relieve migraines WITHOUT medication. Look :
The use of essential oils in aromatherapy can provide relief from many health problems, including migraines.
Peppermint oil used topically, helps relieve migraine headaches, according to a study.
To use it, simply mix 3-5 drops of peppermint essential oil with 2 tablespoons (30ml) of sweet almond oil (or other carrier oil)
At the start of an attack, apply this mixture with light circular massages on the temples, forehead, and back of the neck.
To discover 33 Amazing Uses of Peppermint Essential Oil.
This is surely the last thing you want to do when you suffer from a migraine or a headache …
And yet, exercising is an effective remedy for migraine relief.
But rest assured, it’s not about going for a marathon!
Instead, do light exercise, such as going for a walk, at first.
To release muscle tension and stimulate circulation, also try doing yoga, which has incredible health benefits.
And later, when you feel ready, try a little more intense physical activity.
Indeed, studies have shown that regular physical activity and moderate-intensity can reduce the frequency and duration of migraines.
Impossible for you to start the day without your daily dose of caffeine?
Well, that’s good!
Whether it’s coffee, tea (caffeine or theine, it’s the same molecule), and even chocolate, caffeine helps cure headaches.
The pain of migraines is caused by the dilation or swelling of the blood vessels in the brain.
However, caffeine has vasoconstrictor properties. In other words, it means that it helps constrict the blood vessels.
Thus, this reduction in the vascular diameter makes it possible to mechanically reduce the intensity and duration of migraine pain.
This is why caffeine is an active ingredient in most over-the-counter migraine medications for this reason.
But, beware, there is a downside. It only works if you are an occasional consumer.
If you use caffeine too frequently for headache relief, it can have the opposite effect.
By drinking too much coffee, you can also develop tolerance and addiction problems …
So as with the rest, the keyword is moderation.
To discover: 12 Good Reasons to Drink Coffee Every Day.
Getting enough sleep is essential to a healthy lifestyle.
And it turns out that taking naps can also help you with nasty headaches.
But how long must a nap last for it to be effective?
According to sleep experts, a short nap of just 10 to 20 minutes is enough to experience its restorative benefits.
And if you can afford it, know that taking a 90-minute nap usually results in a full cycle of sleep.
As a result, by taking a 1h30 nap, you will wake up refreshed and rested.
The heat provided by a hot compress, or even a hot shower, helps to relax tense muscles.
Likewise, a cold compress or an ice pack placed on the forehead and eyes can have a soothing effect.
Try each of these methods for 10 minutes to determine which gives you the most relief.
To discover: Hot Or Cold: Which One To Use To Treat Your Pain? The Answer With This Guide.
Know that there are, at the level of the hand, 2 pressure points connected to the brain.
And once massaged, these 2 points can relieve migraine pain.
This is the principle of acupressure, a massage technique whose effectiveness has also been proven by several scientific studies.
It suffices to apply light pressure on the 2 points, which are on the back of the hand, in the hollow between the thumb and the index finger.
To test it, massage yourself, or have yourself massaged, in a circular fashion and on the hand corresponding to the same side of the head where you feel the pain.
A surprising way to fight migraines is to chew a pencil.
Under stress, the muscles and joints in the temples and jaw tend to contract, which in turn can cause a migraine.
Thus, the simple act of chewing a pencil relaxes the muscles and joints in the temples and jaw.
One of the most effective home remedies for migraine relief is drinking ginger tea.
Ginger has many benefits. It is particularly renowned for its anti-inflammatory, anti-nausea, and pain-relieving properties.
To consume the fresh ginger in decoction, heat 1 liter of water in a saucepan.
Add 5 cm of grated or sliced ginger and continue to heat over low heat for 20 minutes.
Remove from heat and let infuse (and cool) 15 min.
You can also use powdered ginger to make herbal tea, at the rate of 2 teaspoons of powder to 1 liter of water.
Note that chamomile tea is also recommended to prevent and treat migraine