Health
17 Benefits of marigolds and side effects

Discover the 17 shocking benefits of marigolds and side effects.
The benefits of marigolds are diverse as this plant has a large number of essential nutrients for the overall health of the body, this brightly colored summer flower, also referred to by the name Marigold. It is an ancient herb with various medicinal properties.
In addition, the marigold contains a sweet-smelling, short-growing, growing up to 80 cm tall, with infrequent branching.
The leaves are oblique lanceolate, hairy on both sides, and about 5 to 17 cm long.
It is yellow, consisting of a thick head or flower stalk with a diameter of 4-7 cm surrounded by two rows of hairy bracts.
Health benefits of marigolds
1. Fights infections:
This plant is anti-inflammatory and can fight infections and inflammation. It can be consumed as a tea or applied topically as a cream or integument to bring down swelling, relieve pain and cut inflammation.
2. For bleeding gums:
Extract of this flower in toothpaste or applied topically can help stop bleeding gums.
3. Assists in wound healing:
The benefits of calendula contain flavonoids, which speed up wound healing by increasing blood flow to the affected area and quickly increasing the production of collagen proteins.
2. Benefits of marigolds for eyes:
Calendula is used to treat chronic inflammatory conditions of the eye. Its antibacterial and antifungal properties, combined with its immune effects, make it a good natural remedy for eye infections.
3. Prevent acne:
The antibacterial properties help to clear the bacteria in the skin’s pores, which can lead to acne breakouts.
4. Reduces inflammation:
The benefits of calendula can reduce and treat inflammation effectively because of its anti-inflammatory properties.
5. Good for Oral Health:
The plant can help maintain oral health free from several mouth-related disorders such as gingivitis and bad breath.
6. Benefits of marigolds for Skin:
This plant contains properties that are advantageous in reducing infection and promoting healing injuries. It has been used to treat a variety of skin conditions.
7. Benefits of marigolds for heart:
The benefits of calendula contain several types of vitamins and minerals, can keep the heart-healthy, and help prevent heart disorders such as heart disease, heart block, cardiac arrest, cholesterol deposition.
8. Protects against radiation:
Due to its antioxidant effect, it can also help protect against damage caused by exposure to ultraviolet radiation, as well as oxidative damage.
9. Protects against cancer and arthritis:
Rich in vitamins and minerals, it helps reduce the risks that cause cancer, inflammation of bone joints, and rheumatoid arthritis.
10. Benefits of marigolds for digestion:
The benefits of calendula work inside the body, treating stomach ailments, bladder, and ulcers.
In addition, it helps to prevent the risks of metabolic diseases, cleanse the digestive tract and remove any digestion-related disorders.
11. Decreases infections:
The plant has antiviral qualities that play a role in fighting bacteria that cause fever and infections.
12. Fight tuberculosis:
The leaves and seeds of this flower, when consumed, are effective in treating scrofula, a disease in which glandular swellings occur, known as tuberculosis.
13. Avoids stretching:
Stretch can be a big problem for women as it is effective in simple natural treatment. Calendula helps to promote collagen and naturally reduces the appearance of stretch marks.
14. Relieves sore throat:
The anti-inflammatory properties work on inflamed mucous membranes to provide immediate relief from sore throat.
15. Decreases the strength of colic:
The benefits of calendula can reduce cramps, which depend on the presence of some anti-spasmodic properties. prevents nervous system disorder, also lessens cramping pain associated with your menstruation.
16. Acts as a diuretic:
The plant acts as a diuretic (causing increased passing of urine). It can, therefore, detoxify the urinary tract.
17. Helps in liver cleansing:
Calendula also cleanses the liver and helps in the proper secretion of bile. As a result, the body carries out the various processes properly.
Health
Dangers and side effects of spirulina

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Health
5 health benefits of bananas for men

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Discover the 5 amazing health benefits of bananas for men.
Bananas have various male health benefits. They can be used effectively to fight against constipation, help protect the kidneys and more.
Bananas are rich in nutrients, including vitamins (A, C, and B6), minerals (potassium, magnesium, folate, riboflavin, niacin, thiamin, and iron), protein, carbohydrates, fat, and fiber.
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Due to their high nutritional content, bananas exhibit several benefits when consumed, especially for men.
1. Heart and nervous system
The high potassium content in bananas helps protect the heart and nervous system.
It also helps in muscle contraction.
Therefore, bananas are good for the heart, digestive system, and other muscles in the body.
That is why it is recommended to eat a banana before or after exercise.
Potassium also helps keep the heart rate at a normal rate.
Potassium and low sodium help keep blood pressure low.
2. Bananas for kidney and bones
The high potassium content of bananas also contributes to healthy kidney function and bone development.
This is because potassium retains the loss of calcium in the urine, which allows the body to absorb more minerals and thus strengthen the bones.
3. Bananas for blood and immune system
The high content of vitamin B6 supplies blood haemoglobin and maintains healthy blood sugar levels for the body by converting carbohydrates into glucose.
Vitamin B6 also helps the body make antibodies, which are used by the immune system to fight disease.
4. Bananas to improve mood
Bananas contain an amino acid called tryptophan, which is converted into serotonin in the body.
It maintains a positive mood and helps fight depression.
During stress, the body consumes potassium.
Because a banana contains around 400 milligrams of potassium, eating one a day can help you stay healthy during times of stress.
5. Bananas for weight management
The fibers present in bananas can help maintain regular bowel movements.
They can also help you feel fuller longer after eating.
We hope the article “5 health benefits of bananas for men” was of help to you.
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