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17 Benefits of marigolds and side effects

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Discover the 17 shocking benefits of marigolds and side effects.

The benefits of marigolds are diverse as this plant has a large number of essential nutrients for the overall health of the body, this brightly colored summer flower, also referred to by the name Marigold. It is an ancient herb with various medicinal properties.

In addition, the marigold contains a sweet-smelling, short-growing, growing up to 80 cm tall, with infrequent branching.

The leaves are oblique lanceolate, hairy on both sides, and about 5 to 17 cm long.

It is yellow, consisting of a thick head or flower stalk with a diameter of 4-7 cm surrounded by two rows of hairy bracts.

Health benefits of marigolds

1. Fights infections:

This plant is anti-inflammatory and can fight infections and inflammation. It can be consumed as a tea or applied topically as a cream or integument to bring down swelling, relieve pain and cut inflammation.

2. For bleeding gums:

Extract of this flower in toothpaste or applied topically can help stop bleeding gums.

3. Assists in wound healing:

The benefits of calendula contain flavonoids, which speed up wound healing by increasing blood flow to the affected area and quickly increasing the production of collagen proteins.

2. Benefits of marigolds for eyes:

Calendula is used to treat chronic inflammatory conditions of the eye. Its antibacterial and antifungal properties, combined with its immune effects, make it a good natural remedy for eye infections.

3. Prevent acne:

The antibacterial properties help to clear the bacteria in the skin’s pores, which can lead to acne breakouts.

4. Reduces inflammation:

The benefits of calendula can reduce and treat inflammation effectively because of its anti-inflammatory properties.

5. Good for Oral Health:

The plant can help maintain oral health free from several mouth-related disorders such as gingivitis and bad breath.

6. Benefits of marigolds for Skin:

This plant contains properties that are advantageous in reducing infection and promoting healing injuries. It has been used to treat a variety of skin conditions.

7. Benefits of marigolds for heart:

The benefits of calendula contain several types of vitamins and minerals, can keep the heart-healthy, and help prevent heart disorders such as heart disease, heart block, cardiac arrest, cholesterol deposition.

8. Protects against radiation:

Due to its antioxidant effect, it can also help protect against damage caused by exposure to ultraviolet radiation, as well as oxidative damage.

9. Protects against cancer and arthritis:

Rich in vitamins and minerals, it helps reduce the risks that cause cancer, inflammation of bone joints, and rheumatoid arthritis.

10. Benefits of marigolds for digestion:

The benefits of calendula work inside the body, treating stomach ailments, bladder, and ulcers.

In addition, it helps to prevent the risks of metabolic diseases, cleanse the digestive tract and remove any digestion-related disorders.

11. Decreases infections:

The plant has antiviral qualities that play a role in fighting bacteria that cause fever and infections.

12. Fight tuberculosis:

The leaves and seeds of this flower, when consumed, are effective in treating scrofula, a disease in which glandular swellings occur, known as tuberculosis.

13. Avoids stretching:

Stretch can be a big problem for women as it is effective in simple natural treatment. Calendula helps to promote collagen and naturally reduces the appearance of stretch marks.

14. Relieves sore throat:

The anti-inflammatory properties work on inflamed mucous membranes to provide immediate relief from sore throat.

15. Decreases the strength of colic:

The benefits of calendula can reduce cramps, which depend on the presence of some anti-spasmodic properties. prevents nervous system disorder, also lessens cramping pain associated with your menstruation.

16. Acts as a diuretic:

The plant acts as a diuretic (causing increased passing of urine). It can, therefore, detoxify the urinary tract.

17. Helps in liver cleansing:

Calendula also cleanses the liver and helps in the proper secretion of bile. As a result, the body carries out the various processes properly.

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10 shocking health benefits of rosemary tea

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Benefits of fasting for 24 hours

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Discover the benefits of fasting for 24 hours.

24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.

In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.

24hr Intermittent fasting to live longer in good health!

This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.

The objective of this practice is based on calorie restriction and resting the digestive system as a whole.

When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.

In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?

The benefits of 24 hours intermittent fasting

Many scientific studies have highlighted the following health benefits of intermittent fasting:

• Promote weight loss, maintenance, lower bad cholesterol and increase well.

• Reduce cardiovascular and cancer risks.

• Regulate blood sugar by lowering insulin production and increasing fat metabolism.

• Lower the markers of inflammation ( responsible for the aging process ).

• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.

• Regulate hormonal disturbances after meals.

• Diversify the composition of the intestinal flora.

• Improve the quality of sleep.

It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.

Intermittent fasting and weight loss

According to scientific research, intermittent fasting is effective for weight loss.

The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.

Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.

Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).

However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.

To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.

Need to lose weight permanently?

My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.

Opinion on the intermittent fasting 24h

So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.

So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.

I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.

I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.

However, here are some tips to guide you:

• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).

• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.

• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.

• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.

Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.

I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!

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Benefits of hibiscus tea for skin

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