11 Benefits of mamey sapote and side effects

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Discover the 11 Health Benefits of Mamey Sapote and side effects.

The health benefits of mamey sapote include weight control, maintaining cardiovascular health, supporting the growth of healthy bones and teeth, helping to keep blood vessels flexible, increasing hemoglobin production, and helping to stimulate reproductive health.

Other benefits include increased energy level, helping reduce oxidative stress, helping maintain vision, and helping to relieve PMS symptoms.

The mamey sapote may not be a fruit you come across very often, but you shouldn’t ignore its benefits for robustness, including its ability to aid in weight loss efforts and strengthen the immune system, among others.

11 Health Benefits of Mamey Sapote


Health Benefits of mamey sapote

Mamey fruits may not be as well known as some very popular ones like blueberries, apples, and bananas, but they are just as impressive when it comes to their taste and nutritional profile.


Such is the case with the mamey sapote, a super sweet and creamy fruit that is native to South America and can also be found in warmer areas of the US.

Read on to find out more about this unpopular fruit that can have a huge and huge impact.

When summer rolls around, mamey is in season and can easily be found in the tropical fruit section of supermarkets.

It’s not going to be difficult to fall in love, because many say it tastes just like pumpkin pie, with a hint of honey.

In addition to consuming it as is, you can also add mamey to salads and fruit smoothies. In places where it is native, it is commonly made into a variety of desserts.

Mamey can indeed stun with its incredible taste and texture. However, it can impress even more with its nutritional profile, which makes it offer so many health benefits.


Fiber, potassium, magnesium, manganese, calcium, vitamins C and E, and vitamin B complex: these are some of the nutrients present in mamey.

Now that we’ve finished doing a short background check on mamey, let’s take a look at the benefits it offers:

1.- Lower risk of infection

Because the benefits of mamey sapote are rich in vitamin C, its regular consumption can help reduce the risk of catching a cold or flu.

Mamey is in season during the summer, which is the perfect time for it to be available as upper respiratory infections are quite common at that time of year.

2.- Benefits of mamey sapote for weight loss

Choosing very low-calorie foods is a healthy way to burn fat, and mamey sapote does just that, as it is packed with a combination of healthy dietary substances that can promote weight loss.

The dietary fiber contained in the Mamey sapote is one of those nutrients that are primarily responsible for the completely satisfying feeling of satiety that comes with eating the Mamey fruit.


Dietary fiber takes longer to digest and this delays the onset of hunger; The high dietary fiber in Mamey sapote also contributes to filling the stomach, reducing the desire to eat and slowing the rate at which digested food leaves the stomach.

3.- For cardiovascular health

The dietary fiber in the Mamey sapote is of two types: soluble and insoluble fibers; Soluble fibers can help the body lower cholesterol or specifically low-density lipoproteins (LDL) by removing them from the body just before being reabsorbed so that their harmful actions are inhibited.

Another important substance that promotes better cardiovascular health in Mamey sapote is dietary potassium, which helps regulate blood pressure and maintain a normal heart rate.

Healthy consumption of Mamey sapote can, therefore, actively reduce the risk of stroke, diabetes, and heart disease.

4.- It can help maintain the nervous system

The nervous system must function properly for other parts of the body to work in a coordinated manner and this, in turn, depends on the nutrients contained in the diet.

Eating foods rich in vitamin B-6, such as Mamey sapote can help the nervous system and therefore improve overall health.


Potassium, calcium, and vitamin B-12 are also important nutrients for nervous system health, as they work together to synthesize neurotransmitters that carry impulses to the central nervous system, and Mamey sapote is a rich source of these dietary nutrients. , making it an excellent addition to your diet.

5.- Benefits of mamey sapote for bones

Brittle bones and dental problems affect people of all ages around the world and this has been positively linked to a deficiency of the minerals calcium and phosphorus.

The formation of bones and teeth requires foods such as mamey sapote rich in calcium and phosphorus.

These two dietary nutrients are components of hydroxyapatite and work together to ensure that bones and teeth remain healthy and strong, and the benefits of mamey sapote can prevent bone diseases such as osteoporosis and tooth decay.

6.- It can help keep blood vessels flexible

Proper circulation is supported by healthy functioning blood vessels and this is essential for nutrients to travel throughout the body; the presence of weakened blood vessels can decrease blood circulation by narrowing the blood vessels.

Vitamin C is an important dietary substance contained in Mamey sapote that can strengthen blood vessels by increasing nitric oxide production, improving flexibility, and reducing hardness so that blood vessels remain dilated and blood flow is not hampered.


Potassium also has a similar function in the blood vessels, along with many other supporting nutrients, which are fortunately present within the benefits of mamey sapote.

7.- It can help increase the production of hemoglobin

Red blood cells are critical to the maintenance of human health, as they not only carry oxygen throughout the body but are also important for removing waste.

A low red blood cell count can cause weakness and lethargy, as the body has to work harder to supply oxygen for cellular use.

Mamey sapote contains copper which can help the body increase the number of red blood cells and ensure healthy absorption of iron, which it also contains in moderate amounts.

8.- Benefits of mamey sapote for fertility

The maintenance of the reproductive system is necessary for procreation and life to continue, with the existence of natural food substances that can stimulate reproductive health.

Zinc is an essential dietary nutrient that is necessary for fertility in both men and women, and a good source of this nutrient is Mamey’s sapote.


A healthy intake of Mamey sapote can increase serum zinc levels, which in turn contributes to healthy egg production, regulation of the menstrual cycle, and ovulation in women.

In men, an adequate level of zinc would mean an increase in the sperm count, increased sperm motility, and testosterone levels. Zinc also has a regulatory effect on immune function.


9.- It can help increase the energy level

Energy is essential for all body functions, including building and repairing spent cells and tissues.

As the body expends energy, it must be replenished for these bodily functions to run smoothly.

A rich source of dietary magnesium is the benefits of Mamey sapote and the body uses magnesium to create energy by activating adenosine triphosphate (ATP) so that each cell functions at its best. Zinc has also been shown for its ability to improve energy levels.

10.- Helps reduce oxidative stress

Vitamin E is best known for its antioxidant properties, as it counteracts the actions of free radicals that cause oxidative stress.


A natural source of this dietary antioxidant is Mamey sapote, which reacts with free radicals and neutralizes them, inhibits their actions, and promotes the repair of any cellular damage caused by the oxidation of well-known free radicals.

11.- Benefits of mamey sapote for eyes

Proper maintenance of the eyes is important for the other parts of the body to function effectively and improve the overall quality of life.

To increase eye health and protect against diseases that can affect the eye, it is necessary to eat foods rich in vitamin A, vitamin C, and vitamin E such as Mamey sapote, which help improve vision.

These vitamins can also be important in improving brain function and helping the nerves in the eye work properly. Antioxidant vitamins can also help delay or slow down age-related macular degeneration.

12.- Relieve the symptoms of premenstrual syndrome

PMS affects millions of women around the world, with symptoms that range from mild to severe.

It is characterized by mood swings, anxiety, sleep disturbances, and depression.


A simple treatment for PMS is a healthy diet rich in vitamin E and essential oils, which with the benefits of Mamey sapote, being a good source of vitamin E, can help balance hormones, improve dopamine concentration and serotonin, decrease prolactin levels and increase progesterone secretion.

These hormonal changes tend to make the premenstrual period less unpleasant.

What is Mamey sapote?

Mamey sapote is the common name for Pouteria sapote, a tropical tea fruit, with an ovoid shape, like an avocado or mango, and which can be considered somewhat endangered due to the invasion of civilization.

History suggests that it may have originated in Puerto Rico, Mexico, or Florida (where it was found growing near a fire station).

The tree has large evergreen leaves and is popularly grown by grafting to ensure that the tree produces healthy fruit and that its fruit easily maintains the characteristics of the parent tree.


Although it is not a common fruit, it is popular in Latin kitchens and can be eaten raw, made into ice cream, or mixed with smoothies, hence the benefits of mamey sapote.

Nutritional facts of mamey sapote (per cup 175g)

Calories- 217

Fat 0.8g Carbohydrate 56.2g total –


dietética- 9.4g 37.8%

Protein RDI – 2.5g


Vitamin A- 5.0% RDI

Vitamin C 67.1% RDI

Vitamin E-12.3% RDI

Vitamin B6- 63%

Calcium- 3.1% RDI

Iron – 7.6%


RDA Magnesium – 4.8% RDA


Manganese 17.8%


Phosphorus – 4.5%

Side effects of mamey sapote

Currently, there are no data on the side effects of mamey.


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