Categories: Oils

11 benefits of fenugreek essential oil and side effects

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Discover the 11 Health Benefits Of Fenugreek Essential Oil and side effects.

Fenugreek oil can be an excellent addition to your diet and health regimen, and it has a variety of health benefits that many people are completely unaware of.

It is extracted from the fenugreek seed; These seeds are very nutritious and also have a variety of health benefits.

The fenugreek seed oil has several benefits that are truly effective, specifically for the more typical health problems, this particular only tends to make this oil quite useful, even though it is significantly less popular than other greases.

In general, fenugreek essential oil benefits include volatile organic compounds and it is also used in aromatherapy.


Health Benefits Of Fenugreek Essential Oil

The best fenugreek essential oil benefits include its effect on

• Treat acne

• Relieve boils and irritated skin


• Haircare

• Promote breast enlargement


• Improving respiratory health

• Treat diabetes

• Relieve stress and anxiety

• Boost kidney health

1.- Benefits of fenugreek essential oil for acne

Fenugreek essential oil works well for acne. Put about 5 drops of essential oil in 5 ml of base oil, for which jojoba oil is a perfect choice.

Massage this particular oil on your face and acne-covered skin.


Reduces swelling and redness around pimples. Also, it relieves the swelling and also pain that comes with these types of pimples.

This particular use also stops the development of new pimples.

It is because blackheads are created by oxidation, just as fenugreek oil is an antioxidant, therefore it helps prevent the oxidation of pimples.

2.- Benefits of fenugreek essential oil for weight loss

Fenugreek essential oil may play an optimistic role in supporting weight loss as a metabolic enhancer and appetite suppressant.

Improved metabolic performance burns more energy and can accelerate weight loss.

Fenugreek has the bonus of fat reduction as it will help to “break down” fat deposits within the bloodstream to be used for energy.


Using energy sources that the body has already stored can help eliminate food cravings.

3.- Benefits of fenugreek essential oil for skin

Very often, our skin is upset due to various ecological stresses.

It can be extremely dry, intense cold weather, or even some allergen that irritates the skin.

You can include a few drops of fenugreek oil in olive oil and massage it on the skin.

This allows you to rest from swelling, such as hives and itching.

4.- Expel the mucus

The health benefits of fenugreek essential oil is used as a single expectorant.


One can take it in vapor form. Put about 10 drops of fenugreek oil in the pot of boiling water.

Inhale steam from this combination. Helps the body expel phlegm.

This is quite helpful in conditions that result in a productive cough, just like bronchitis.

5.- Benefits of fenugreek essential oil for Diabetes

Fenugreek essential oil benefits are also quite helpful in diabetes.

Fenugreek oil increases glucose intolerance and can also lower blood glucose levels.

Also, it energizes the pancreas and reduces damage to beta cells.


Fenugreek essential oil also supports insulin, which is an effective health benefit.

You can take fenugreek oil simply by diluting it in the base oil.

You can add about 2-3 drops to 1 tablespoon of sesame oil and consume it.

6.- Boils

Fenugreek oil is great for removing boils and other similar conditions such as carbuncles, cysts, boils, ingrown hair, and folliculitis.

It is possible to use One just has to include a few drops of fenugreek essential oil in the herbal poultice made for any of these conditions.

Its presence within the poultice increases the effectiveness of the home remedy.


7.- Aromatherapy

Fenugreek essential oil is used in aromatherapy to initiate various healing actions.


Put 4-5 drops of fenugreek oil in the vaporizer, diffuser, or perhaps an oil burner to diffuse its scent into the air.

• Its aroma lowers high blood pressure levels.

• It exerts a relaxing influence on the nervous system.

• If the environment inside is hot, then it encourages sweating. This can help relieve fever.


8.- Massage

Fenugreek essential oil benefits are an excellent massage treatment additive.

It can be included with massage oil, like sweet almond oil, and massaged into the skin.

This particular massage soothes the skin, reduces inflammation, and helps the skin perform better.

9.- Benefits of fenugreek essential oil for Kidney

Fenugreek oil helps you restore normal kidney health.

It exerts a safety influence on the kidneys and also the pancreas, it can stimulate kidney function, which means faster detoxification of the body and a lower risk of chronic disease.

10.- Benefits of fenugreek essential oil for breasts

Fenugreek is well known in breast firming and enlargement products.


The oil can be included with your body cream, as well as a chest massage or grapeseed oil.

Pour the required portion of the oil blend into the palm of your hand and place it in the specified area.

If you want to try fenugreek seed, look for Breast Firming Essential Oils, exclusively formulated essential oil blends that are right for you.

11.- To get rid of dandruff

Fenugreek oil can help reduce dandruff. Combine with 5 drops of cinnamon oil and apply this mixture on your scalp and then leave it for a few hours.

Then wash your hair with a mild shampoo.

What is fenugreek oil?

Fenugreek oil is the essential oil pressed or extracted from the seeds of the fenugreek plant, which is scientifically known as  Trigonella foenum-graecum and is native to Southeast Asia.


It has been a part of folk medicine for thousands of years, dating back to ancient Egypt.

The effects of this oil are due to its high concentration of flavonoids, vitamins, saponins, and alkaloids, as well as cinnamic acid and other antioxidants.

This oil is yellow, but it can also have darker brown tones at times and the aroma is quite powerful.

Types of fenugreek oil

Fenugreek Pressed Oil  – This oil is primarily a mixture of fatty acids and is known to be good for the body

Fenugreek essential oil: This oil contains more volatile compounds and antioxidants and is very popular for its benefits

Infused Fenugreek Oil – This is done by infusing the seeds along with other parts of the fenugreek in the base oil.


One could make this particular oil in his own home.

Uses of Fenugreek Essential Oil

There are many different uses for fenugreek oil, including the following:

Topical moisturizer and skin cleanser: If you want to make a skin mask with this oil, some people mix 10 drops of the oil with 10 drops of vitamin E oil, as well as a tablespoon of yogurt. Apply this to the skin or face for incredible effects.

Aromatherapy and Massage: This oil can be used in aromatherapy or as a massage oil and can be combined with other essential oils such as cinnamon oil.

You can also consume this oil, however in moderation and very diluted!

How to store fenugreek oil?

Store fenugreek oil in dark bottles, in a cool, dry place.


Exposing the oil to sunlight or heat will cause it to quickly denature, losing both its powerful aroma and its health benefits.

When stored properly, the oil can remain viable for up to 18 months.

Fenugreek oil can be purchased online. You can easily get fenugreek essential oil from an essential oil store.

It should be kept in an airtight bottle away from sunlight and heat.

For convenience, undiluted fenugreek oil is also sold in capsules containing daily doses of 500 mg to 1,200 mg.

Several tea drinkers pierce the capsules to include fenugreek oil in white tea or even green tea.


Side effects of fenugreek oil

There are some side effects of fenugreek oil, including the following:

Allergic Reactions and Inflammation: Avoid use if you are allergic to fenugreek.

Pregnancy –  There are powerful active ingredients in this oil that can affect hormone levels, which is generally not good for pregnant or lactating women.

Hypoglycemia:  Additionally, the blood sugar lowering properties of the oil can be dangerous when taken in conjunction with blood-sugar-lowering medications.

People with bleeding disorders can also have their condition aggravated by consuming an excess of this oil.

Therefore, be careful before consuming this oil.


Fenugreek oil is a vital oil and as such should not be used directly, undiluted on the skin, or even ingested. It should not be taken by expecting mothers.

There are not enough details on the safety and interaction of fenugreek oil in conjunction with medication, specifically for diabetes.

You should meet with a doctor before taking fenugreek oil as a supplement.


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