Food
Top 10 Benefits of watermelon and side effects
Food
6 Benefits of sweet orange essential oil
Table of Contents
- 6 Benefits of sweet orange essential oil
- How to make orange essential oil
- Recommendations.
- Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
6 Benefits of sweet orange essential oil
As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.
1.- Antidepressant.
Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.
The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.
2.- Antiseptic and anti-inflammatory.
Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.
On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.
3.- Antispasmodic.
Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.
4.- Stimulates the lymphatic system.
This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.
5.- Benefits of sweet orange essential oil sexually
Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.
6.- Benefits of sweet orange essential oil skin
For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.
How to make orange essential oil
Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.
• Oranges
• Vodka.
• Jar with lid.
How we can prepare our essential orange oil.
Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.
Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.
Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.
Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.
As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.
As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.
Recommendations.
Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.
Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.
Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.
Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.
Food
5 benefits of tangerine peel
Table of Contents
- 1. Benefits of tangerine peel for weight loss
- 2. Benefits of tangerine peel for cancer
- 3. Regulates cholesterol
- 4. Improves gastrointestinal health
- 5. It can detoxify the body
- Related
- Discover the 5 benefits of tangerine peel.
The drink is a natural and effective alternative to provide nutrients to the body and help reduce cholesterol.
Mandarin is a citrus fruit known for its bittersweet flavor and aroma, and although the pulp of this fruit is what is usually consumed, there is a not very popular use of the peel that could help to obtain many health benefits.
Tangerines are a good source of antioxidants that can prevent the formation of diseases and premature aging, so it is suggested to consume food and drinks with this fruit that provides vitamins A, C, potassium, iron, folic acid and fiber.
The infusion of tangerine peels can help to obtain the benefits of this citrus, here are 5 benefits that it could bring to the body.
1. Benefits of tangerine peel for weight loss
According to a study, tangerine peel could eliminate calories that are hidden in some foods.
Thus, in addition to the infused peel being recommended, it can also be used as a spice in some dishes, and to substitute dressings that may not be so healthy. By lowering your calorie intake, you can lose weight or control it.
2. Benefits of tangerine peel for cancer
The Cookist site points out that the high amounts of antioxidants that are present in mandarin peels help prevent the appearance of carcinogenic tumors, which could be due to the fact that the peel contains 20 times more antioxidants than the pulp of this citrus.
3. Regulates cholesterol
An article published by the American Chemical Society explains that mandarin peels could have better results compared to some drugs that have the function of regulating cholesterol in the blood.
The article also reviews and reviews some studies in which the effectiveness of the infusion of mandarin peels is verified, which is why it points out that this drink is a natural and effective alternative, it also verifies a reduction in bad cholesterol due to of the presence of flavonoids in citrus peels.
4. Improves gastrointestinal health
A study carried out by researchers from the Institute of Organic Chemistry in Bulgaria, found that mandarin peels are able to regulate gastrointestinal problems, increase satiety and improve the immune system.
These benefits are possible because the rind has good quality pectin, which is a soluble dietary fiber with beneficial health properties.
5. It can detoxify the body
According to information from the Citrus site, citrus fruits are highly alkaline fruits that can help purify the body, so the infusion of mandarin peel can perform its purifying function, this is possible thanks to the alkaline properties of this food, which are able to gradually eliminate toxins that the body does not need.
We hope the article on the 5 benefits of tangerine peel has been of help.
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Food
10 Benefits of beeswax and side effects
Table of Contents
- Uses and benefits of beeswax
- 1.- Treat diaper rash, psoriasis and eczema
- 2.- Hydrates the skin
- 3.- Protects the liver
- 4.- Master cholesterol levels
- 5.- Relieves pain and is anti-inflammatory
- 6.- It clears up acne
- 7.- Heals dry and chapped lips
- 8.- Reduce stretch marks
- 9.- Treat fungal infections of the skin
- 10.- Relieves stress and promotes relaxation
- More about the uses and benefits of beeswax
- Final thoughts on the benefits of beeswax
- Discover the 10 Benefits of beeswax and side effects.It’s just beautiful how the creatures on earth, specifically bees, can make the most wonderful structures. Take, for example, the honeycomb. It is even more surprising when such a structure produces something that provides many uses for everyday life, such as the benefits of beeswax.This amazing substance comes from worker bees, female bees, and the honeycomb, and is commonly used to lower cholesterol and relieve pain.It is also used for swelling and inflammation, and of course, it helps produce different forms of raw honey, including the highly beneficial Manuka honey.This should come as no surprise, as another bee by-product, bee pollen, is very beneficial. So what else can beeswax do? Let’s take a look at the biggest benefits and uses of this natural product.
Uses and benefits of beeswax
1.- Treat diaper rash, psoriasis and eczema
Beeswax is a great option for many skin conditions. A mixture of honey, beeswax, and olive oil is helpful in treating diaper rash, psoriasis, and eczema.
A study that was designed to investigate the effects of these three substances and the mixture on the growth of Staphylococcus aureus and Candida albicans isolated from human specimens; carried out two experiments: one in which a mixture of honey was poured into holes made with plates seeded with Staphylococcus aureus or candida and two where the microorganisms were cultured in media made only of the mixture of honey, nutrient agar and Sabouraud glucose honey agar- honey mixture.
2.- Hydrates the skin
Beeswax is an amazing way to hydrate the skin and is commonly found in skin care products and cosmetics.
Similarly, it has the ability to repair and take care of the symptoms of so-called dry and cracked skin, thanks to its ability to block moisture from the body.
In the book “How to Use Beeswax and Honey to Heal Skin Problems,” author Gene Ashburner explains that this wax has a rich content of vitamin A and emollient properties that soften and rehydrate the skin and aid in the healthy development of cell reconstruction. Another benefit of its use is that, because it is comedogenic, it will not clog pores.
As well as being a natural moisturizer that treats dry skin, you can use it daily to help prevent dry skin in the first place.
To do this, try to combine the beeswax with a few drops of jojoba or almond oil, or you can add vitamin E, Aloe Vera or essential oil, the intention is that you get a homemade infusion to take care of your dry skin.
3.- Protects the liver
In 2013 a study was published that investigated the alcohols found in honeycomb and whether their antioxidant effects helped protect the liver, on that occasion they were based on the use of beeswax to verify its efficacy and safety in patients with diseases like fatty liver; The study, which lasted 24 weeks, found that this product was able to regulate liver function and reduce the symptoms caused by fatty liver.
4.- Master cholesterol levels
Nutritional or regulatory effects produced by wax esters or aliphatic acids and alcohols found in unrefined cereal grains, beeswax, and many plant-derived foods reduce low-density (“bad”) lipoprotein cholesterol by 21 percent to 29 percent and increase high-density lipoprotein (“Good”) cholesterol by 8 percent to 15 percent.
5.- Relieves pain and is anti-inflammatory
As a medicine, the benefits of beeswax have been studied in relieving pain and inflammation and has mild anti-swelling effects.
One study reports that it was used to help relieve inflammation caused by osteoarthritis. All randomized patients completed the study and 23 experienced a reduction in pain, joint stiffness, and physical function. These reductions were significant from the second week on and improved during the trial.
6.- It clears up acne
Beeswax is one of the best known and popular home remedies that are used to improve skin conditions caused by acne. It has strong antiseptic, healing and anti-inflammatory properties, making it effective in treating acne, particularly because it contains vitamin A.
It is also an excellent skin softener and emollient that helps maintain a smooth skin texture after acne removal. The combination of skin care applications, a healthy diet, and daily exercise is the best way to control and prevent acne.
7.- Heals dry and chapped lips
The natural moisturizers in beeswax make it the perfect lip balm. If you suffer from chapped or chapped lips, topical applications of beeswax and a few other ingredients can provide much-needed relief.
Making a homemade lip care balm is extremely easy, you just have to make sure to combine it with honey, coconut or vitamin E oils, in the same way, you can use essential oils based on mint, lavender, orange, lemon or fragrance of your choice.
8.- Reduce stretch marks
Stretch marks can be embarrassing and keep you from wearing some of your favorite summer fashions, so if you’re wondering how to get rid of stretch marks, you may want to try the benefits of beeswax.
A study conducted in Korea reports that stretch marks are dermal atrophic scars with epidermal thinning due to decreased collagen and elastic fiber.
The study suggests that collagen is an important component of the extracellular matrix that is very important in wound healing.
Since the benefits of beeswax contain vitamin A, it is usually useful in the production of collagen, in addition, it tends to be very beneficial for the reduction of stretch marks.
By combining beeswax, royal jelly, shea butter or cocoa butter, grape seed oil, and coconut oil, you have a natural remedy to prevent and treat stretch marks while helping to improve collagen levels simultaneously.
9.- Treat fungal infections of the skin
Fungal skin infections are definitely annoying, but they can be treated with the benefits of beeswax.
Because it is anti-inflammatory, it can help reduce pain associated with rash and fungal skin infections while providing hydrating benefits to help reduce itching.
Early research suggests that applying a mixture of beeswax, honey, and olive oil to the affected area three times a day for four weeks can go a long way in improving fungal and fungal skin infections on the skin.
10.- Relieves stress and promotes relaxation
It’s common to think of beeswax candles when you think of beeswax. This is a good thing as candles made with paraffin can endanger your health and that of your family due to the soot from the paraffin wax that can be inhaled.
Additionally, it can cause significant damage to the interior of your home, such as your computers, appliances, and ducts.
Instead, opt for these natural candles, which work well as stress relievers; If you make your own candles, you want to check the labels to make sure you are getting organic beeswax as it is free of toxins.
If you are shopping for ready-made beeswax candles, choosing 100% beeswax candles with cotton wicks is definitely the best option.
More about the uses and benefits of beeswax
• In addition to the benefits and uses above, there are some additional uses for honey and beeswax.
• The top three beeswax products are yellow beeswax, white beeswax, and absolute beeswax. Yellow beeswax is the raw product obtained from the honeycomb. White beeswax is made from yellow beeswax by bleaching, and absolute beeswax is made by treating yellow beeswax with alcohol.
• It is often found for sale in lozenge or lozenge form, which has a deep golden color. With an average dimension of three millimeters per lozenge, beeswax sometimes has a smoky aroma.
• Beeswax for hair is an ingredient frequented by those looking to develop dreadlocks because it helps give hair a good firm hold while hydrating it without a greasy appearance.
• If you are using it for food prep, the easiest way to do that is to put it in the freezer for a few hours and then grate it. In many foods and beverages, white beeswax and absolute beeswax are used as reinforcing agents. In manufacturing, yellow and white beeswax are used as thickeners, emulsifiers, and stiffening agents in cosmetics. However, it is most commonly used to make ointments and moisturizers that are used externally.
• Absolute beeswax is generally used as a fragrance in soaps and perfumes. White beeswax and absolute beeswax are also used to polish the pads. Yellow beeswax is the shape we love the most because of its natural state. Regardless, be sure to check the ingredients and instructions before using any form of this, and if you have an allergy that might be related, don’t use it.
Final thoughts on the benefits of beeswax
If you have any allergy concerns, beeswax can present problems for you. It is important to check with your doctor before using it in any form, especially if you are pregnant, nursing, or taking medication.
However, it is generally safe as it is a natural substance, so keep the following in mind:
• Beeswax treats diaper rash, psoriasis, and eczema; Moisturizes the skin; protects the liver; Reduces cholesterol levels; relieves pain and has anti-inflammatory properties; clears up acne; heals dry and chapped lips; reduces stretch marks; treats itchy feet and fungal skin infections; and relieves stress and promotes relaxation.
• It can also be used for hair, food preparation, fragrances in soaps and perfumes, and to polish tablets. Evidence even shows that it may have been used as a tooth filling.
• We rely on bees for almost a third of our entire food supply. We also benefit greatly from all the fibers, spices and medicines that come from the plants that pollinate.
• Bees affect more than just our food and medicine. Honey bees are linked to several critical human and environmental health issues, including biodiversity, food security, nutrition, and sustainable land use. A world without bees would not be possible as bee health is a critical step for sustainable agriculture.
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