Food
The mediterranean diet food list
Food
6 Benefits of sweet orange essential oil
Table of Contents
- 6 Benefits of sweet orange essential oil
- How to make orange essential oil
- Recommendations.
- Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
6 Benefits of sweet orange essential oil
As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.
1.- Antidepressant.
Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.
The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.
2.- Antiseptic and anti-inflammatory.
Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.
On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.
3.- Antispasmodic.
Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.
4.- Stimulates the lymphatic system.
This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.
5.- Benefits of sweet orange essential oil sexually
Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.
6.- Benefits of sweet orange essential oil skin
For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.
How to make orange essential oil
Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.
• Oranges
• Vodka.
• Jar with lid.
How we can prepare our essential orange oil.
Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.
Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.
Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.
Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.
As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.
As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.
Recommendations.
Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.
Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.
Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.
Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.
Food
12 Benefits of acai berry and side effects
Table of Contents
- What are acai berries?
- Health benefits of acai berry
- 1. Acai berries have great antioxidant power
- 2. Benefits of acai berry for heart
- 3. Anti-proliferative virtues
- 4. Benefits of acai berry for skin!
- 5. Benefits of acai berry for digestion
- 6. They reduce lung irritation
- 6. Acai improves the overall health of your body cells
- 7. Benefits for the entire immune system
- 8. Anti-aging Virtues
- 9. Acai berries increase the amount of energy
- 10. Benefits On Libido
- 11. Improves Cognitive Functions
- Discover the 12 amazing health benefits of acai berry and side effects.
Many berries are healthy and should be included in our diet more often. Most are loaded with antioxidants and vitamins. This is particularly the case with acai berries.
benefits, virtues, shape, health, vitamin, antioxidant- What are acai berries?
- Health benefits of acai berry
- 1. Acai berries have great antioxidant power
- 2. Benefits of acai berry for heart
- 3. Anti-proliferative virtues
- 4. Benefits of acai berry for skin!
- 5. Benefits of acai berry for digestion
- 6. They reduce lung irritation
- 6. Acai improves the overall health of your body cells
- 7. Benefits for the entire immune system
- 8. Anti-aging Virtues
- 9. Acai berries increase the amount of energy
- 10. Benefits On Libido
- 11. Improves Cognitive Functions
What are acai berries?
Acai berries (Euterpe oleracea) are extracted from a palm tree native to South America. Their use was restricted until recently due to their difficulty of access. Indeed, they were found almost only in the Amazonian swamps.
Acai berries, like other berries (blueberry, gogi berry, cranberry, raspberry), have some benefits for the body due to their high content of antioxidants, natural vitamins C and minerals. People who want to get back in shape, to regain tone or to cleanse their immune system often use them.
Health benefits of acai berry
1. Acai berries have great antioxidant power
This is the greatest asset of these Amazonian berries and many of its benefits and virtues derive from this powerful power.
Acai berries have an immense antioxidant effect due (among other things) to the presence of manganese and polyphenols. These two components help inhibit free radicals: molecules that oxidize cells in the human body.
By fighting against oxidation in the body, acai berry helps in the fight against certain cancers, cataracts, arthritis and other degenerative diseases.
2. Benefits of acai berry for heart
As with red wine, research shows acai berries to be extremely high in anthocyanins, an antioxidant that helps balance cholesterol.
Acai is also rich in plant sterols, which offers cardioprotective benefits like better blood circulation, better blood composition as well as greater dilation of blood vessels.
3. Anti-proliferative virtues
Studies have shown the anti-proliferative benefits of acai, especially at the time of proliferation of leukaemia cells in the body.
4. Benefits of acai berry for skin!
Acai oil is a great natural alternative to chemicals. Currently, many beauty products contain acai oil due to its high content of antioxidants, vitamins and minerals.
When ingested or applied, the berries nourish the skin and give it a healthy glow. Brazilian women know this benefit very well and have eaten acai berry for centuries to promote healthy skin.
5. Benefits of acai berry for digestion
Acai can also help maintain a healthy digestive system. These berries have powerful detoxification abilities and are an important source of dietary fibre for the body.
The fibres make it possible to fluidify food transit and are used in particular to fight against constipation. Of course, many other foods rich in it have the same effect, including other types of berries and fruits.
6. They reduce lung irritation
Like blackberries, raspberries or grapes, acai berries can prevent lung irritation and respiratory distress. This virtue is mainly due to the berries’ high content of antioxidants.
6. Acai improves the overall health of your body cells
Generally speaking, the anthocyanins found in acai berries play a role in the body’s cellular protection system. They participate in the conservation of the strength and vitality of cells and fight effectively against the invasion of free radicals and oxidation of the body.
Besides, the high content of vitamins and minerals in acai contributes to the proper functioning of the cells of the body.
7. Benefits for the entire immune system
A study found that the polyphenolic compounds extracted from acai reduced the proliferation of dysfunctional cells in the human body by up to 86%.
The acai berry is believed to contain phytochemicals that can disrupt cell mutation at the molecular level, killing affected cells before they multiply. Which would add a string to its bow when it comes to the fight against cancer. While there is nothing to say that acai berries can cure these kinds of ailments yet, hopes are turned to research.
What is certain today is that the acai berry contributes to the good shape of your immune system.
8. Anti-aging Virtues
With extremely high content in many phytochemicals, acai berry can slow down or reverse oxidation damage that causes ageing processes in the skin and the body in general.
Acai berries are one of the best sources of antioxidants; a berry has ten times more antioxidants than a grape and twice as much as a blueberry.
The consumption of acai berries can therefore generate better skin health, but also articulatory, muscular and organic.
From the point of view of the organs, we think in particular of the brain, which would age more healthily. Antioxidants, vitamins and minerals each still play their part in this action.
9. Acai berries increase the amount of energy
Due to its health benefits (including its antioxidant benefit), consuming acai can lead to an increase in overall energy and stamina levels, and can help fight fatigue and exhaustion.
This virtue is mainly due to the benefits of antioxidants which relieve the body of the painful struggle against free radicals.
Because as long as the body must mobilize its forces to fight against them, it cannot use them for other tasks and it is the other functions of the body that suffer. Fatigue and stress, for example, result.
10. Benefits On Libido
The acai berry plays a direct role in the blood circulation in the human body, which helps to stimulate libido and in particular to facilitate and strengthen erections in men.
11. Improves Cognitive Functions
Preliminary studies show that acai can improve cognition and promote healthy ageing of the brain. More studies are needed to confirm these benefits, but this is already a good start.
BEFORE YOU BUY ACAI BERRY
Be careful to choose berries certified as fertilizer and pesticide-free. Not only will they contain more minerals, vitamins and antioxidants, they will also taste better.
If you can’t find acai berries, goji berries are also known to have a high (albeit lower) antioxidant concentration.
We hope the article on the 12 amazing health benefits of acai berry has been helpful.
Food
7 Benefits of chlorella and side effects
Discover the 7 shocking health benefits of Chlorella and side effects.
Looking for an all-natural supplement that increases your energy, contributes to fat loss, and helps detoxify heavy metals like lead and mercury from your body? If so, freshwater algae called chlorella may be exactly what you need.
It is an alga native to Asia, specifically Japan and Taiwan, which has the peculiarity of being loaded with phytonutrients that include: B complex vitamins, potassium, magnesium, phosphorus, chlorophyll, and amino acids.
Chlorella is a blue-green alga like its spirulina cousin, and we’ll compare the nutrients in these superfoods later in the article.
Studies have shown that chlorella benefits the entire body by supporting healthy hormonal function, promoting cardiovascular health, helping to negate the effects of chemotherapy and radiation, lowering blood pressure and cholesterol, and assisting in the detoxification of our bodies.
The impressive green color of this rich algae is due to the high concentration of chlorophyll that resides on them.
It is well known that most of the time they recommend the consumption of a large amount of green leafy vegetables to fortify and improve health, but sometimes it can be difficult to obtain the minimum of servings recommended by specialists in functional medicine.
While juicing is another option, it is simply too slow for most people. And frankly, most leafy greens pale in comparison to the health benefits this alga can provide.
By consuming organic supplements of this alga at a low temperature, you can receive all the benefits in powder or tablet form.
Chlorella has been proven to be excellent algae for general body health
Chlorella Nutrition Facts
As you’re about to see, this interesting freshwater algae is one of the most nutrient-dense superfoods in the world.
A 1-ounce (3 tablespoons) serving of chlorella contains:
• Protein – 16g
• Vitamin A— 287% RDA
• Vitamin B2— 71% RDA
• Vitamin B3— 33% RDA
• Iron— 202% RDA
• Magnesium – 22% RDA
• Zinc— 133% RDA
In addition, it contains a good amount of vitamin B1, vitamin B6, and phosphorus.
When you look at its nutrient density score, it’s easy to see why it’s ranked as one of the top 10 healthy foods in the world. It’s more nutrient-dense per gram than other vegetables, including kale, spinach, and broccoli!
Health benefits of Chlorella
Here are seven scientifically proven health benefits of chlorella that you can expect from incorporating this superfood into your daily diet.
1.- Detoxifies heavy metals
If you have mercury fillings in your teeth, have been vaccinated, eat fish regularly, have been exposed to radiation, or consume food from China, there may be heavy metals lurking in your body.
It is important to your overall health and wellness to be proactive in detoxifying heavy metals and toxins.
One of the most important health benefits of these algae is that it envelops even persistent toxins that reside in our bodies, such as lead, cadmium, mercury, and uranium, and prevents them from being reabsorbed.
It is believed that the recurrent consumption of this algae can benefit your body, preventing the so-called heavy metals from agglomerating in the organs of the human body.
2.- Detoxifies the body
Both radiation therapy and chemotherapy are the two most widely used forms of cancer treatment in science.
Anyone who has undergone any of these treatments, or knows someone who has, knows what cost it will charge to the body.
One of the demonstrations that have been evidenced during the last decade is that chlorella has high levels of chlorophyll to its credit, which vigorously protects the human body from the effects that can be caused by ultraviolet radiation typical of this type of treatment, eliminates any trace of particular radioactive from the body.
According to research, when this freshwater alga is consumed, the normal values of both the cellular components and the functions of the immune system are maintained, that is, they are less affected by cancer treatments.
3.- Supports the immune system
The investigations around the operation and the benefits of Chlorella have been multiple, and this has allowed us to know that the ingestion of this algae, can improve in eight weeks the activity of the so-called NK cells.
Another study is based on the responses of the immune system to the consumption of supplements based on Chlorella, showing that these algae are compatible with a healthy response of the immune system and help the activity of “natural killer” cells.
4.- Benefits of chlorella for weight loss
Losing weight is difficult, especially as we age. The ingestion of this seaweed demonstrated its ability to significantly reduce the percentage of body fat in individuals, in addition to the cholesterol and glucose present in the fasting blood.
Another benefit of chlorella is that it can help you regulate your hormonal level, in the same way, it is helpful when regulating metabolism, providing more energy, and improving circulation.
It is also good for reducing both fat and weight, and it can eliminate toxin storage.
As you know, when a person is in this weight loss process, their body tends to release a series of toxins that can be reabsorbed by the body after a few days, which is why it is important to eliminate them from the body as soon as possible. possible.
It is there, where the role of chlorella is the protagonist since this algae can surround both toxins and heavy metals to facilitate their elimination and prevent reabsorption.
5.- It makes you look younger
Research continues to reveal that chlorella can also slow the aging process, making you look younger.
It was recently revealed that these algae can greatly reduce what we know as oxidative stress, which is generally caused by poor diet, stress, and pollution.
One of the main reasons why this alga is so effective is that it can give your skin a more youthful and fresh appearance, the reason? – as it increases the levels of vitamins A, C and glutathione in the body, which eliminates all free radicals and protects cells.
Best of all is that only the intake of a teaspoon or two capsules per day of chlorella or a supplement based on these algae, the results will be evident in a few weeks.
6.- Benefits of chlorella for cancer
It is believed that all human bodies at some point develop cancer cells. Immune systems that work to perfection, have the natural ability to mitigate and destroy these cells, before they have the opportunity to create cancer, thanks to a study it was shown that chlorella favors cancer prevention in various ways.
First of all, it is believed that the preventive consumption of this algae progressively strengthens the immune system of people, that is, that the bodies will be able to respond healthily.
Second, by eradicating heavy metals and toxins from the body, it is unlikely that we can suffer from those cancers that tend to be based on the environment.
Third, it has been shown that people who have suffered from cancer can enhance the action of so-called T cells by battling abnormal cells.
Finally, as mentioned above, when people are diagnosed with cancer and undergo chemotherapy or radiotherapy treatments, this algae can help reduce side effects, so that it can be mentioned as a natural treatment for this disease.
7.- Benefits of chlorella for diabetes and cholesterol
Both diabetes and cholesterol problems are two of the diseases facing the majority of the world’s population today.
Years of poor diet, stress, and lack of sleep have led many to one or both diagnoses.
Thanks to the meticulous investigations that have been developed around chlorella, it was found that a dose of 8 thousand mm, divided into two daily doses, can significantly reduce both glucose in the blood and cholesterol.
One of the first pieces of evidence of the researchers was the reduction of cholesterol in the people who were the object of the studies, in the same way, they noticed a great improvement in the decrease in glucose, all this, thanks to the activation of cellular genes that improve insulin sensitivity, achieving a healthy balance.
Chlorella vs spirulina
While most Americans have not heard of chlorella, many people have been taking spirulina for years.
They are both aquatic organisms, but at the cellular level, they are quite different.
Spirulina like chlorella share a balance of nutrients that can help people detoxify and cleanse the entire body, plus they are loaded with a high concentration of protein that perfectly supports energy and clarity.
What’s more, spirulina has been used for years within the main nutritional programs of the World Health Organization (WHO), which seeks to eradicate malnutrition in children in underdeveloped nations.
It is estimated that a single dose of spirulina a day can compensate for the lack of vitamin A, something that as you know, can cause blindness.
The high protein levels that chlorella contains, coupled with the combination of minerals, phytonutrients, photo chemicals, and vitamins take a step forward compared to spirulina. When used in tandem, their powers are intensified.
The stiffness and hardness of the walls of chlorella make them difficult to digest.
It is believed that it is precisely the substance that this alga has in its walls that allows the absorption of heavy metals, pesticides, and other toxins that it can permanently eliminate from the human body.
Therefore, when buying a chlorella supplement, be sure to buy “cracked cell wall chlorella” because they are completely absorbable.
Side effects of chlorella
Like other algae and foods, chlorella can cause certain side effects in some people; Some of the most significant symptoms are manifested through inflammation or great sensitivity in areas such as the face and tongue to sunlight, it can also cause an upset stomach, tremors, headaches, vertigo, fatigue, lethargy and acne.
Most of these chlorella side effects and symptoms are typical of any detox program.
However, you must consult your trusted doctor, especially if you tend to experience allergic reactions to iodine or if you have recently been medicated.
How to Take a Chlorella Supplement
When taking a chlorella supplement, there are two main ways to consume it.
- Smoothie: It has a very strong flavor and therefore you will want to add about 1/2 teaspoon to a smoothie with banana, coconut water, vanilla protein powder, and lemon juice to help hide the flavor.
- Tablets: Simply take 3–6 chlorella tablets with 8 ounces of water 1–3 times a day to experience the health benefits of this interesting algae.
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